When Steak Met Potatoes

and Creamed Kale with Peppercorn Sauce By Hello Fresh   Cooking Time: 30 min. Servings: 4 Nutrition: Calories: 525 Ingredients: Yukon Gold Potatoes- 24 oz. Kale- 8 oz Shallot- 2 Black Peppercorns- ½ tsp Sirloin Steak- 24 oz Beef Stock Concentrate- 2 Sour Cream- 8 tbsp Oil- 2 tbsp Butter- 2 tbsp   Preparation: Preheat […]

3 Things Everyone Living with Arthritis Should Know

By StatePoint Arthritis includes more than 100 rheumatic diseases and conditions that affect joints. If you are living with arthritis, here are a few things you should consider. 1. Arthritis can affect people of all ages. Many people think of arthritis as an affliction that only affects adults as they reach old age or athletes […]

Smoky Beef and Poblano Chili

with Kidney Beans, Cheddar Cheese, and Sour Cream   By Hello Fresh   Take a quick trip to New Mexico by simmering smoky poblanos with ground beef, tomatoes, kidney beans, chili powder, and cumin. With a dollop of sour cream and a sprinkle of cheddar cheese to cool things off, this dish is as creamy […]

How New Treatments for PTSD are Helping American Veterans

By StatePoint When U.S. servicemen and women return from war, they often return home plagued by anxiety, depression and sometimes Post Traumatic Stress Disorder (PTSD), a disorder that develops in some people who have experienced shocking, frightening or dangerous events. And while the number of affected veterans is high, emerging treatments are improving their chances […]

Italian Ciabatta Cheeseburgers

with Mozzarella, Onion and Balsamic Greens   By Hello Fresh Cooking Time: 30 mins Servings: 4 Nutrition: 830 Calories Ingredients:   Red Onion- 1 Garlic- 1/2 tsp Tomato Paste- 1 tbsp Balsamic Vinegar- 2 tbsp Ground Beef- 20 oz. Mozzarella Cheese- 1 cup Ciabatta Bread- 4 Heirloom Grape Tomatoes- 8 oz. Spring Mix Lettuce- 4 […]

Peripheral Artery Disease: Are You at Risk?

By StatePoint Do you blame “getting older” for your leg pain or difficulty walking? Do you just accept it and do the best you can? You could actually be suffering from a condition called peripheral artery disease (PAD). PAD now affects more than 8.5 million American adults, according to the American Heart Association, and if […]

Tropical Fish Tacos

with Mango Cabbage Slaw and Chipotle Crema   By Hello Fresh Cooking Time: 25 mins Servings: 4 Nutrition: 540 Calories Ingredients:   Mango- 2 Lime- 2 Red Cabbage- 8 oz Southwest Spice Blend- 2 tbsp Tilapia- 22 oz Sour Cream- 8 tbsp Chipotle Powder- 1 tsp Flour Tortillas- 12 Cilantro- ½ oz   1  PREP. […]

Omega 3 Fish Oil + Strength Training Improves Immune Function For Women

By: Starkie Sowers A recent study done in Brazil at Parana Federal University and Pequeno Principe Research Institute included 45 females (average age 64 yrs.). The study compared Omega 3 fatty acids, versus omega 3 fatty acids and exercise. Including the exercise seemed to enhance the ‘aging’ immune system. It is well noted that the […]

Facts and Myths About Germs at School

By StatePoint   Everybody seems to have an opinion about germs — what causes them, where they’re located, how to avoid them — especially when it comes to children. Experts say that American children miss 22 million days of school annually due to colds, flu and other infections. “Avoiding germs at schools isn’t as simple […]

Herbed Chicken Over Zucchini Risotto

with Shallot and Blistered Tomatoes By Hello Fresh   Cooking Time: 35 mins Servings: 4 Nutrition: 510 Calories Ingredients: Shallot- 2 Dill- ¼ oz Zucchini- 4 Grape Tomatoes- 8 oz Chicken Breasts- 24 oz Herbs de Provence- 2 tbsp Italian Cheese Blend- 1 cup Sour Cream- 4 tbsp Whole Wheat Pita- 2 1  PREHEAT AND […]

Clark’s Nutrition “Live Better” Health Tip: Step Right Up!

By C Doussett MPH, RDN   Good news for anyone currently writing or planning on writing a diet book. There is enough consumer confusion and low-powered studies on so many aspects of diet and nutrition, that a well-thought out title and one celebrity endorsement is all you need. Is that to say that diet books […]

One-Pan Orzo Italiano

with Chicken Sausage, Tomatoes, and Spinach   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 610 Calories Ingredients: Garlic- 2 cloves Baby Spinach- 5 oz Lemon- 1 Grape Tomatoes- 8 oz Italian Chicken Sausage- 12 oz Parsley- 1/4 oz Orzo Pasta- 1 ½ cups Italian Seasoning- 1 tbsp Chicken Stock Concentrate- 2 […]

How to Help Your Child Prepare for Kindergarten

By StatePoint Kindergarten is an exciting time for children, but it can also be a stressful time of change — not just for little ones, but for parents, too. Although each child is unique and develops at his or her own pace, most educators and experts agree that four key areas of development are essential […]

5 Easy Ways Families Can Go Green When Packing School Lunches

By StatePoint While packing lunch for the kids can seem like a daily grind, you can use the task as an opportunity to help kids form great lifelong habits. Here are five small ways changing your lunch-making routine can have large, positive impacts on the environment, your wallet and your kids’ health. Pack with reusables. […]

The Pat LaFrieda Burger

with Balsamic Onions and Crispy Cauliflower Oven Fries By HelloFresh Ingredients: 10 ounce Cauliflower Florets   0.25 cup Panko (ContainsWheat)   1 unit Red Onion   1 clove Garlic   1 tablespoon Balsamic Vinegar   10 ounce Pat LaFrieda Hamburger Blend   1 teaspoon Dried Oregano   1 tablespoon Mayonnaise (ContainsEgg,Soy)   2 unit Buns […]

Tips to Incorporate Music into Your Family’s Daily Routine

By StatePoint The benefits of music education are endless. Studies have associated music education with higher test scores, improved concentration and more. But if you are a parent, you probably know how it goes: many children will begin a music program with enthusiasm, only to complain about practicing a short time later, sometimes even asking […]

Crispy Top Parmesan Chicken

with Balsamic Potato Salad and Garlic-Roasted Tomatoes   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 520 Calories Ingredients:   Yukon Gold Potatoes- 24 oz Panko Breadcrumbs- 1/2 cup Parmesan Cheese- 1/2 cup Chicken Breast- 24 oz Dijon Mustard- 4 tsp Grape Tomatoes- 8 oz Scallions- 4 Garlic- 4 cloves Balsamic Vinegar- […]

Give Coffee A Break

By Craig “Deuce” Doussett MPH, RDN   It seems that coffee cannot get a break. This may be due to its ubiquitous presence in the world as one of the most highly-consumed beverages (after water and in constant competition with tea and beer) thus making it a pretty easy target. Or it may be due to […]


By Craig “Deuce” Doussett MPH, RDN Five hundred years ago, the Spanish explorer, Juan Ponce de Leon became fascinated with sailing, by dint of the circumnavigating exploits of Christopher Columbus. While Ponce de Leon established himself as an adroit farmer and landowner in the New World, he is perhaps most ubiquitously known for his quest to […]

Sweet-As-Honey Chicken

with Snow Peas over Jasmine Rice   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 510 Calories Ingredients: Garlic- 4 cloves Lime- 1 Snow Peas- 8 oz Ginger- 1 thumb Jasmine Rice- 1 cup Chicken Breasts- 24 oz White Wine Vinegar- 3 tbsp Soy Sauce- 2 tbsp Chicken Stock Concentrate- 2 Honey- […]