Category Archives: The Weekly News

Did You Know?: 3 Ways to Simplify Your Holidays

Mother and daughter baking. Photo Courtesy (c) Jacob Lund / stock.Adobe.com
Photo Courtesy: (c) Jacob Lund / stock.Adobe.com

By Statepoint

It can be easy to feel overwhelmed by the busyness of the holiday season — from perfecting your home décor to searching for gifts for everyone on your list to creating a delicious holiday menu.

To help simplify the holidays, Dollar General is offering easy tips, so you can spend more time enjoying the most magical time of the year.

Deck the Halls

Get festive this season by creating a holiday wonderland in your home. Pick a color theme like red and green or blue and silver — whatever best fits your taste. Carry the theme throughout your home as you decorate the tree, holiday table, mantle and gifts. Consider adding a wreath to greet guests as soon as they arrive, as well as candles. With varieties like salted caramel and amber spice, those from Dollar General’s private brand trueliving will capture the scents of the season. Small touches like a table runner or a floral centerpiece can also make your home feel like the perfect holiday escape during this busy season.

Holiday Meal Prep

Cooking for a big crew can certainly be stressful. This year, use digital recipes to help you plan for the big event. Holiday sweets are always a favorite, so consider gifting your favorite desserts. If you plan to spend a lot of time prepping for a big holiday party or just a special dinner for your family, don’t forget the snacks to tide everyone over as you await the main course. For snacking you can feel great about, consider wholesome choices like roasted almonds or granola with less sugar.

Gift-Giving

The holidays are the perfect time to gather with friends and loved ones to exchange presents in celebration of the season. If you’re worried about finding something affordable for everyone, consider shopping at a discount retailer, like Dollar General. With deals throughout the store on picture frames, books, candles, coffee mugs and more, you can treat everyone on your list without breaking the bank. Plus, they are offering an instant 25 percent savings on any qualifying toy purchase of $75 or more through December 24, 2018. By downloading the store’s app, you can access DG Digital coupons. New customers automatically receive a digital coupon for $1 off their first purchase of $1.01 or more.

Don’t forget the giftwrap! Get creative with your gift trimmings by choosing a unique theme for each person on your list. With so many wrapping paper, gift bag and ribbon options, you can make every gift as special as the person receiving it.

This season, keep your sights on the essentials. Simplify your shopping by creating a signature theme for home décor, finding deals on gifts for everyone on your list, and baking up something easy and delicious for the whole crew. Plan ahead this year and enjoy the extra time celebrating the season with friends and family.

Lt. Ronald McDonald

Local News: Lt. McDonald Retires After 53 Years of Dedicated Service to Pomona PD

Photo Courtesy: Pomona PD

By Pomona PD

Lieutenant Ronald McDonald retires today after more than 53 years of service to the Pomona Police Department and the residents of Pomona. 

Ronald began his policing career in 1965. At the time, the Pomona Police Department had its own police academy where Ronald was a graduate of the Pomona Police Academy Class #8. 

Prior to coming to Pomona, Ronald was hired as a Dispatcher and Reserve Officer by the West Covina Police Department.

At the Pomona Police Department, his assignments have included Patrol, Detective Sergeant, Administrative Staff Services, Internal Affairs, Major Narcotics Sergeant, Helicopter Observer, Field Sergeant, Community Programs, Special Operations Lieutenant, and most recently, Lieutenant Watch Commander in the Operations Division.

There is no doubt, Ronald’s 53 years of expertise will be missed by Pomona PD. On behalf of the Pomona Police Department, we wish Ronald a happy and well deserved retirement! 

SGV-IE News: Complete Edition December 2018

The SGV-IE News covers local news for Walnut, Diamond Bar, Chino, Chino Hills and the surrounding areas. Click the following link to access the complete issue in pdf format:  https://anaprdotcom.files.wordpress.com/2018/12/2018-12-sgvienews.pdf

CH Deputies are searching for suspect who assaulted homeowner with machete 

Deputies are searching for a suspect who assaulted a homeowner with a machete 

DATE/TIME: Tuesday, November 13, 2018 4:21 a.m. 
INCIDENT: Assault with a Deadly Weapon 

LOCATION: 13100 block of Le Parc Boulevard, Chino Hills 

VICTIM: Confidential 

SUSPECT: Unknown Hispanic Male wearing a grey hoodie 

SUMMARY: On Tuesday, November 13, 2018, at approximately 4:21 am, deputies from the Chino Hills Station responded to a residence in the 13100 block of Le Parc Boulevard following the report of a victim receiving an injury after being attacked by a suspect with a shiny object believed to be a machete. Upon arrival, deputies were informed by the victim that he heard his car alarm go off, went outside as he believed someone was trying to steal his truck when he encountered the suspect. The victim was transported to a local area hospital where he underwent surgery for a laceration to his right forearm. The victim described the suspect as a Hispanic male wearing a grey hoodie.  

The investigation is ongoing, and detectives are attempting to identify the suspect involved.  

The victim has been released from the hospital and is recovering from his injury. 

Anyone with information regarding this incident is urged to call the Detective Bureau of the Chino Hills Station (909) 364-200. Callers wishing to remain anonymous may contact the We-Tip Hotline at (800)78-CRIME (27463) or you may leave information on the We-Tip website at www.wetip.com. 

Refer: Detective Wendy Beaton 

Station: Chino Hills Station 

Phone No.(909) 364-2000 

Case No. DR#221803669

Arrest for felony evading and possessing a controlled substance for sale in Chino Hills

Saturday, October 20, 2018 / 10:01 P.M.

INCIDENT: VC 2800.2(a)- Felony Evading, HS 11378- Possess Controlled Substance for Sale

LOCATION: Roswell Avenue and Grand Avenue in the unincorporated area of Pomona

SUSPECT(S): Kevin Ceballos, age 21 a resident of Montclair

VICTIM(S): People of California

SUMMARY:

On Saturday, October 20, 2018, at about 10:01 P.M., Deputy B. Cervantes attempted a traffic stop at the entrance of a mobile home park. The driver, later identified as Kevin Ceballos fled, driving recklessly through the complex and collided with a tree. He ran from the vehicle and was later arrested. A large amount of narcotics packaged for sales was located at the end of the pursuit.

Sheriff’s Aviation, along with Chino and Montclair Police Departments assisted with the apprehension of Ceballos. The traffic collision is under investigation by the Californ ia Highway Patrol.

Anyone with information regarding this incident is urged to contact the Chino Hills Sheriff’s Station at (909) 364-2000. Callers wishing to remain anonymous may contact the We-Tip Hotline at 1-800-78CRIME (27463), or you may leave information on the We-Tip website at www.wetip.com.

Refer: Deputy Brian Cervantes or Sergeant Matthew Gordon

Station: Chino Hills

Phone No. (909) 364-2000

Case No. 021800824

Walnut Hills Optometry, Stop In and SEE the Difference

By Anthony Saude

Walnut – For decades, Walnut Hills Optometry has taken excellent care of the vision needs of the communities of Walnut, West Covina, Diamond Bar, and Chino Hills and La Puente, Rowland Heights, Hacienda Heights and Whittier. The quality of service and care provided by the doctor have patients gladly traveling from all over the Los Angeles county and the Inland Empire as well.

The staff knows what a precious gift vision is and it is abundantly apparent as soon as you walk in and see the pride that is taken in providing exceptional service from the comprehensive eye exams all the way to shopping for frames from their extensive selection.

Quality eye care involves consistent care by a professional.  Dr. Carmela Larino, O.D. and her loyal staff are always intentional about giving your eyes the personalized care and attention they deserve.

Dr. Larino takes great pride in giving back to the community she grew up in. She attended Rowland Unified schools from elementary all the way through high school.  She received her first degree at U.C. Irvine before receiving her doctorate from the Southern California College of Optometry.  In 2003, Nogales High School, Dr. Larino’s Alma mater bestowed the honor of being placed on their Wall of Fame.  She is a member of the American Optometric Association, the California Optometric Association, and the Rio Hondo Optometric Society. She takes great pride in continuing her education in the most current techniques and technology in eye care.  As a local resident, you might find Dr. Larino eating at your favorite restaurant, shopping in a local store, or attending a community event.

Personalized eye examinations, diabetic and eye health exams, and the management and care of a multitude of eye and vision concerns are but a small piece of what you will find on your next visit to Walnut Hills Optometry.  A wide variety of eyewear is also available, from progressive and polarized lenses to silicone high-oxygen contacts, and even designer frames. They also offer Lasik Surgery co-management. If you have used eyeglass frames scattered around the house, bring them with you on your next visit and they will donate them to those in need of frames.

Walnut Hills Optometry is conveniently located near the 10, 60 and 57 freeways, on the border of Walnut and West Covina, at 18800 E. Amar Road # A5, inside the Walnut West Plaza (across Louis Doors, between Francesca Dr. & Amber Valley Dr.). Their hours are Tuesdays and Thursdays from 10 a.m. to 1 p.m. and 3 p.m. to 7 p.m., Wednesdays and Fridays from 10 a.m. to 1 p.m. and 3 p.m. to 6 p.m., and Saturdays from 9 a.m. to 2 p.m.  You can reach them at (626) 965-3878 or (909) 594-1153.  For more information visit their website at www.walnuthillsoptometry.com.

Walnut Hills Optometry thanks you for twenty years of support and look forward to serving the communities for another 20 years!

 

 

Collegewood Students Join Flashlight Fridays

By Kelli Gile

 WALNUT–Collegewood Elementary 2nd graders are benefitting from an innovating approach to fostering an interest in reading. Every other Friday, students grab a book, a flashlight, and a fruit snack for a special “lights out” silent reading time. Teacher Diane Zell taped black construction paper over the windows as the children settled with book boxes in cozy places around the room during the September 14 session. “They get so excited for this fun activity,” Zell shared. Before the reading began, the teacher flipped off the switch cueing youngsters they could shine the little beams on the ceiling for a five-second light show in the darkness. “It’s one way we make reading uniquely exciting,” she added. On a Flashlight Friday last year, the youngsters unanimously voted as a reward to read to favorite stuffed animals. This year, Zell plans add to the fun by having students bring in blankets and make reading forts below their desks.

Watch out for Fort Flashlight Fridays coming soon at Collegewood!

Man Pistol Tied Up By 3 Suspects During Home Invasion

By SBSD

On Monday, October 1, 2018, at approximately 2:09 am, deputies from the Fontana Sheriff’s Station responded to a 9-1-1 call involving a robbery and an assault at a truck yard. When deputies arrived, they located a victim with a head wound sitting in the front of the driveway. The victim told deputies, he had been pistol whipped and tied up by four subjects while he was sleeping in his bed. The victim gave deputies detailed suspect descriptions that were captured on video surveillance.

During the course of the investigation, information was obtained involving a pallet yard in the County of Riverside with suspicious subjects unloading pallets from two tractor trailers in the darkness. Deputies drove to the County of Riverside and located five subjects at the Riverside location attempting to flee. After a thorough search of the area, they were all captured and taken into custody without further incident.

1,400 stolen pallets, and one stolen tractor trailer were recovered and returned to the owner of the business. The victim was taken to a local area hospital for medical treatment and is expected to recover. The five subjects, Dolores Garcia, age 44 a resident of Bloomington, Nicolas Mora, age 37 a resident of Fontana, Anthony Lopez, age 24 a resident of Fontana, Jesse Jimenez, age 51 a resident of Fontana, Carlos Ocampo, age 37 a resident of Fontana, were arrested and transported to the West Valley Detention Center, where they were booked for the above charges. Anyone with information regarding this investigation is encouraged to call the Fontana Sheriff’s Station.

Shooting in La Puente

LAPD

La Puente -Los Angeles County Sheriff’s Homicide detectives continue to investigate the shooting of a male adult that occurred on Tuesday, October 2, 2018 at approximately 7:13 p.m., on the 200 block of N. 2nd Street, La Puente.

Deputies from the Los Angeles County Sheriff’s Department – Industry Station, responded to the 200 block of N. 2nd Street, in the city of La Puente regarding an assault with a deadly weapon/gunshot victim call.

The victim was standing in front of a residence when the suspect(s), driving a sedan of unknown color, shot him and drove off in an unknown direction.

There is no suspect description at this time and the weapon has not been recovered.

The victim in this incident succumbed to his injuries and was pronounced dead on Wednesday, October 3, 2018.

Anyone with information about this incident is encouraged to contact the Los Angeles County Sheriff’s Department’s Homicide Bureau at (323) 890-5500. If you prefer to provide information anonymously, you may call “Crime Stoppers” by dialing (800) 222-TIPS (8477), use your smartphone by downloading the “P3 Tips” Mobile APP on Google play or the Apple App Store or by using the website http://lacrimestoppers.org

 

Santa Ana Youth Pastor Arrested for Aggravated Sexual Assault of a Minor

By Santa Ana PD

 

SAPD Dets. Arrest Youth Pastor for Aggravated Sexual Assault of a Minor, Believe There May Be Additional Victims

On October 2, 2018, Santa Ana Police Detectives arrested Jonathan Lamont Jenkins (57-years-old), a resident of Riverside, for Aggravated Sexual Assault of a Child. Jenkins has been a youth pastor at the Starlight Baptist Church located at 1201 West Second Street in Santa Ana for the past two years. Jenkins has been a member of the church since 2012.

The 13-year-old female victim reported Jenkins had been making sexual advances towards her since January 2018 when she was only 12-years-old. Sometime in March 2018, the victim was attending service when she went to, what she believed to be, an empty restroom. Jenkins was inside the restroom waiting for the victim. The victim attempted to escape, but Jenkins held her against her will. Jenkins threatened the victim with physical violence before strangling and sexually assaulting the victim.

The victim did not immediately report this incident and continued attending church. On August 5, 2018, Jenkins contacted the victim at church and mocked her about the sexual assault. Jenkins told the victim if she reported this to the police, he would say she allowed the sexual assault to occur.

Detectives launched an investigation and obtained evidence against Jenkins. On October 2, 2018, Detectives arrested Jenkins as he entered a liquor store in Santa Ana. Jenkins was booked at the Orange County Jail on multiple child abuse charges and his bail has been set at $1,000,000.

Santa Ana Police Department Detectives believe there may be additional victims and ask anyone with information to contact Detective Nick Vega at 714-245-8368, nvega@santa-ana.org or Orange County Crime Stoppers at 1-855-TIP-OCCS.

Artists Sought For California Upland Game Bird Stamp Art Contest

By CDFW

The California Department of Fish and Wildlife (CDFW) is conducting an art contest to select the design for the state’s 2018-2019 upland game bird stamp.

The California Upland Game Bird Stamp Art Contest is open to all U.S. residents ages 18 and over. Entries will be accepted from Nov. 20 through Dec.7.

This year’s stamp will feature the white-tailed ptarmigan (Lagopus leucuraI). This smallest of North American grouse species exhibits a dramatic change in plumage from a mottled or a barred brown-yellow during breeding in spring to a pure white during the winter months, allowing this chameleon of the bird world excellent camouflage on the ground year-round in its alpine habitat. In California, ptarmigan occupy the highest elevations of the Sierra Nevada from Alpine County south to Sequoia and Kings Canyon National Park.

Entries must include at least one white-tailed ptarmigan, preferably in a habitat or setting representative of California. Entries will be judged on originality, artistic composition, anatomical accuracy and suitability for reproduction as a stamp and a print.

The contest will be judged by a panel of experts in the fields of ornithology, conservation, art and printing. The winning artist will be selected during a public judging event, with the date and location to be announced later.

An upland game bird validation is required for hunting migratory and resident upland game birds in California. The money generated from stamp sales must be spent on upland game bird-related conservation projects, education, hunting opportunities and outreach. CDFW sells about 175,000 upland game bird validations annually. Any individual who purchases an upland game bird validation may request their free collectable stamp by visiting www.wildlife.ca.gov/licensing/collector-stamps. For collectors who do not purchase a hunting license or upland game bird validation, or for hunters who wish to purchase additional collectible stamps, an order form is also available on the website.

For contest information and entry forms, please visit www.wildlife.ca.gov/upland-game-bird-stamp.

Annual “GREAT SHAKEOUT” Set for October 18th

All citizens, businesses, and communities in the Inland Empire encouraged participate

 

California — Following FEMA’s “National Preparedness Month” in September, individuals and communities throughout the Inland Empire and California will participate in the Great ShakeOut earthquake drill.

Held annually on the third Thursday of October, the International ShakeOut Day is set for Thursday, October 18, 2018.  During the self-led drill, participants practice how to “Drop, Cover, and Hold On”.  Endorsed by emergency officials and first responders, the safe response to an earthquake is to:

DROP where you are, onto your hands and knees. This position protects you from being knocked down and also allows you to stay low and crawl to shelter if nearby.

COVER your head and neck with one arm and hand

  • If a sturdy table or desk is nearby, crawl underneath it for shelter
  • If no shelter is nearby, crawl next to an interior wall (away from windows)
  • Stay on your knees; bend over to protect vital organs

HOLD ON until shaking stops

  • Under shelter: hold on to it with one hand; be ready to move with your shelter if it shifts
  • No shelter: hold on to your head and neck with both arms and hands.

The April 2015 M7.8 Nepal earthquake and M8.3 September 16, 2015 earthquake near Illapel, Chile serve as reminders that large earthquakes can occur with little to no warning.  Citizens in the central U.S. are not immune to earthquakes—the region is home to several active seismic zones capable of producing damaging earthquakes, including the New Madrid and Wabash Valley Seismic Zones.

According to a FEMA Spokesperson, “While damaging earthquakes here may be fewer in number when compared to other areas, they can occur at any time wherever we work, live, or travel within the region and beyond.  Everyone, everywhere should know how to protect themselves from an earthquake.”

The ShakeOut is free and open-to-the-public, and participants include individuals, schools, businesses, local and state government agencies, and many other groups.  To take part in the ShakeOut, individuals and organizations are asked to join the drill by registering to participate http://www.shakeout.org. Once registered, participants receive regular information on how to plan their drill and become better prepared for earthquakes and other disasters.

To date, 2.4 million people are registered to participate in this regional event, however Great ShakeOut Earthquake Drills will also occur throughout the nation and in several countries worldwide.  More than 35 million people around the globe are expected to participate; and in addition to safety drills, many participants take extra steps to become more prepared for earthquakes or other disasters.

Diamond Bar Housing Market Falters Too!

Nef Cortez

By Nef Cortez

I wrote last week on the California housing market as reported by the California Association of Realtors’ (C.A.R.) on the subject of the statewide faltering housing market in California.  The data showed that for first time in nearly two years, the rate of home sales in California fell below the 400,000 level for the fourth straight month to 399,600.  The sales rate declined 1.8 % from July, and down 6.6% from August 2017.

The Diamond Bar housing market reflected similarities to that of the State, with the sales number falling in the 2nd quarter by 24 units, going down to 101 units sold from 125 for the same period in 2017. (This number only includes the Single Family Detached homes transferred in the City of Diamond Bar within this period of time.) This drop represents a decline of 19.2%, a substantial number for Diamond Bar sales.

According to data extracted from the California Regional Multiple Listing Service (CRMLS), the housing market in Diamond Bar also reflected an increase in the Median Sales Price (MSP) of $30,000, going up from $720,000 in the 2nd Quarter 2017 to $750,000 for the same period in 2018.  This mirrored the State’s rate of price appreciation, and in Diamond Bar it represents an increase in the MSP of 4.2%. For comparison’s sake, the previous period reflected an increase in the MSP of $50,000, an annual appreciation of 7.4%.

The Diamond Bar housing market has seen a greater deceleration of price appreciation than the statewide level.  Diamond Bar’s numbers reflected a deceleration rate of nearly 44%, quite a bit more than the 24% number reflected statewide, which dropped from an annual increase of 7.2% down to the 5.5 % rate reported this last month.

The key to these numbers is that the affordability of homes is reaching a point where less than 1/3 of the households can afford to purchase the median sale priced home in California. What percent of current homeowners do you think would be able to qualify for the Median Sales Priced home in Diamond Bar, which now stands at $750,000.  (Write to me and give me your opinion or give me your estimate at my e-mail address below)

This article was written by Nef Cortez who is a licensed Real Estate Broker, Ca BRE # 00560181, licensed since 1976. He can be reached for more information via e-mail at nefcortez@gmail.com, or website http://www.nefcortez.com. Please feel free to email any questions regarding real estate.

 

 

 

Breaking Ground

By Mark Hopper

 

Recently, my wife and I were able to attend the Ground Breaking service for Vantage Point Church in Eastvale, California.  Our effort to launch a new church in this new community actually started 15 years ago in January, 2003.

 

Several families from our church had moved to this new community in 2000-2002.  It was called Corona Valley at that time.  Developers were buying up the Dairy Farms in area from Archibald to the 15 Freeway along Lymonite Road. Hundreds of homes were being built at attractive prices.  I often said that you could buy twice the house for half the price in Eastvale.

 

In early 2003, a family from our church asked me if I would help them start a Bible study in their new neighborhood.  Their names were Greg and Carol Crawford.  They invited neighbors and we launched a Bible study in Eastvale in their new home.

 

However, we quickly sensed that we should do more than have a Bible study – we should start a new church in this rapidly growing community.  There were three things we began to pray for – a leader, a location to meet and land for a future church site.

In 2007, God provided two leaders – Mark Lee and Tom Lanning from our church staff in Diamond Bar.  They offered to enlist the people from the Bible study and recruit people from Diamond Bar to launch a new church in Eastvale.   About 40 people banded together to launch this new church.

 

Throughout the summer of 2007, these people worked hard to promote the new church.  They handed out free bottles of cold water to people driving their cars near Hamner and Lymonite.  They gave away free gas and did free car washes to meet people in the community.  In September, they launched preview services once-a-month in a local Middle School.  And, in February 2008, they launched weekly church services with 200 people coming the first Sunday.  As the church grew, they were able to move to the auditorium at Roosevelt High School.  They now have four church services at the high school with about 2,000 people attending each week.

 

The church was able to purchase ten acres of land on Archibald Road just north of the Santa Ana River in Eastvale.  Our church in Diamond Bar gave a generous gift to help with the down payment.  The land had been a dairy farm.  On Sunday, September 29, 2018, church leaders broke ground to begin construction on their new facility.  It was a historic moment with about 1500 people on the property to celebrate and dedicate this land for the future site of Vantage Point Church.

 

It will take time to construct and complete this new facility.  I am sure their will be roadblocks and unforeseen challenges ahead.  This has been a remarkable journey.  We prayed for a leader and God provided two.  We prayed for a location for them to meet in and God provided a Middle School and eventually a High School.  We prayed for land and God provided 10 acres in the middle of this beautiful new community.  We are very thankful.

 

If live near Eastvale and don’t have a church home, I hope you will visit Vantage Point.  You can find information on their services and ministries on their website.  If you live near Diamond Bar, I hope you will visit our church on a Sunday morning.  I think you will be glad you did and we will too!

 

Pastor Mark Hopper

Efree Church of Diamond Bar

Sunday Services: 9:00 & 10:45 AM

3255 South Diamond Bar Blvd

Efreedb.org

 

Dinner 2 Lunch: Cook it once, eat it twice!

Dinner- Sriracha Pork Chops

                Lunch- Banh Mi Sandwiches

 

By Hello Fresh

 

Servings: 4

DINNER-

Cooking Time: 40 mins, Nutrition: 610 Calories

LUNCH-

Cooking Time: 5 mins, Nutrition: 500 Calories

Ingredients:

 

  • Scallions- 4
  • Carrots- 2
  • Pork Chops- 36 oz
  • Soy Sauce- 4 tbsp
  • Sriracha- 10 tsp
  • Sugar Snap Peas- 12 oz
  • Sour Cream- 4 tbsp
  • Basmati Rice- 1 cup
  • White Wine Vinegar- 5 tsp
  • Thai Seasoning- 2 tbsp
  • Honey- 3 oz
  • Sesame Oil- 2 tbsp
  • Demi Baguettes- 2
  • Cilantro- 1/4 oz

 

DINNER:

 

1  PREHEAT, PREP AND COOK RICE    Wash and dry all produce. Preheat oven to 425 degrees. Trim and thinly slice scallions, separating greens and whites. Melt 2 TBSP butter in a small pot over medium-high heat. Add ¾ cup water and a pinch of salt. Bring to a boil, then add rice. Cover, lower heat, and reduce to a simmer. Cook until tender, about 15 minutes. Meanwhile, peel carrots. Using your peeler, shave carrots lengthwise into ribbons over a medium bowl, rotating until you get to the cores; discard cores.

 

TOSS CARROTS AND SEAR PORK     Add vinegar and 1 tsp sugar to bowl with carrots, then season with salt and pepper. Toss to coat, cover with plastic wrap, and keep refrigerated until you prep lunch in the morning. In the meantime, heat a large drizzle of oil in a large pan over medium-high heat. Pat pork dry with a paper towel; season all over with salt, pepper, and Thai seasoning. Add to pan and cook until just browned, 2-3 minutes per side. Transfer to one side of a foil-lined baking sheet.

 

3 MAKE GLAZE      Add scallion whites to pan used for pork over medium-high heat. Cook until softened, about 30 seconds. Stir in soy sauce, honey, 1 TBSP water, and up to 4 tsp sriracha (to taste; save remainder for lunch). Scrape up any browned bits on bottom of pan. Let simmer until thick and sticky, about 2 minutes.

(TIP: If sauce gets too thick, stir in another 1-2 TBSP.) Remove pan from heat, then stir in sesame oil.

 

4  ROAST PORK AND SNAP PEAS      Trim any tough ends from snap peas, then place on empty side of baking sheet with pork. Toss with a large drizzle of oil and season with plenty of salt and pepper. Set aside ⅓ of the glaze in a small bowl and save for lunch. Brush top of pork with half the remaining glaze. Roast in oven on middle rack until snap peas are tender and pork reaches desired doneness, 7-10 minutes.

 

5  FINISH DINNER     Fluff rice with a fork, then stir in half the scallion greens. Season with salt and pepper. Divide between plates, then arrange 2 pork chops on top (save the others for lunch). Add snap peas to the side. Spoon remaining glaze over everything. Garnish with remaining scallion greens. Store remaining ingredients until you’re ready to prep lunch in the morning.

 

LUNCH:

6  MAKE LUNCH The next morning, split baguettes lengthwise. Thinly slice reserved pork. Spread reserved glaze in bowl onto baguette bottoms, then arrange pork on top. Tear cilantro leaves from stems and lay carrots on top. Spread baguette tops with sour cream

and remaining sriracha and place on top to create sandwiches. Wrap up and keep refrigerated until ready to eat.

Parents: How to Build Empathy and Prevent Bullying

By StatePoint

Sixty-two percent of 9 to 11-year-olds say they have been bullied at least “once or twice,” according to a recent national survey.

The survey, commissioned by the Cartoon Network and designed by VJR Consulting in consultation with the Making Caring Common project (MCC) at Harvard University’s Graduate School of Education, found that the vast majority of young children in this country have experienced bullying and that they look to adults to set an example about how to treat others.

October is National Bullying Prevention Month, and an excellent time to focus on creating more inclusion in your school and community by re-enforcing kindness and empathy.

• Values matter: The values kids are taught really do matter. Those who consider “caring about others” to be “very” important (74 percent) are far more likely to do kind things for other kids, and far less likely to be bullies.

• Help kids speak up: Over half of kids who have seen someone getting picked on or being left out say one of the reasons they don’t help is they don’t know what to do or say. But there are resources which can help kids learn how to handle these tough situations. For example, Cartoon Network animated children’s stories from their survey into new PSAs, including one featuring Beastboy from “Teen Titans GO!” in a similar situation speaking up, saying “That’s Not Ok.”

Additional PSAs from Cartoon Network and Committee for Children showcasing more stories told by children about their personal experiences being bullied can be found at cartoonnetwork.com/stop-bullying/video.html.

• Resources on kindness and empathy: Cartoon Network and 826 National partnered on the Inclusion Storytelling Project to provide tools and encouragement for kids to share their own stories. Easy-to-use digital resources for educators and parents offer tips to help kids speak up against bullying and develop greater caring and empathy skills. More information can be found at 826digital.com.

• Be engaged: Communication is key to learning what is really going on in your child’s life. The vast majority of 9-to-11-year-olds (83 percent) said it would help kids their age be kinder to one another if every kid had someone who really cared about and listened to them. Check in with kids often to make sure they’re safe and happy at school, on the playground and online.

Everyone can set a good example, and help prevent bullying in the process, by leading with compassion and encouraging kindness.

Unhappy Gut? Some People Suffer for Years Before Seeing a Doctor

By StatePoint

Abdominal pain? Diarrhea? An estimated 16 million Americans live with a type of irritable bowel syndrome called IBS-D (the D stands for diarrhea), and it affects both men and women almost equally. However, only 30 percent of individuals consult a physician about their symptoms.

Why is that?

“People who experience symptoms of IBS-D can feel like their symptoms are not severe enough to seek medical attention or that there isn’t anything doctors can do to help,” says Dr. Howard Franklin, vice president of medical affairs and strategy at Salix Pharmaceuticals. “But doctors want to hear about everything you are feeling so they can determine the underlying cause of your discomfort and help you find a treatment plan that is right for you.”

A closer look at IBS-D

Symptoms of IBS-D, which are different in everyone, include stomach pain and cramping, frequent diarrhea, gas, bloating and an urgency to use the bathroom. Many people experience feeling frustrated, missing out on activities because of symptoms and avoiding situations where there is no bathroom nearby.

IBS-D can be diagnosed based on symptom history, including:

• Abdominal pain at least one day a week during the last three months

• More than 25 percent of bowel movements are loose or watery (diarrhea), and less than 25 percent are hard or lumpy (constipation)

• Symptoms started at least six months ago

What could be the cause?

While the exact cause of IBS-D is unknown, and people may have IBS for more than one reason, an imbalance in the usual numbers and proportions of normally healthy bacteria in the digestive system (the gut microbiota) has been found in many people with IBS-D. The microbiota help digest and absorb food and work with the immune system as a barrier against other microorganisms that can cause disease.

“One study of 109 patients with IBS showed that 73 percent had an imbalance in their gut microbiota, compared with only 16 percent of healthy people,” says Dr. Franklin. “Other potential reasons may include previous gastrointestinal infection or food poisoning, communication problems between the brain and digestive system, a family history of IBS and other causes.”

Treatment options

There is currently no cure, but there are treatments that can help with the symptoms of IBS-D. Lifestyle changes, such as eliminating certain foods and increasing exercise, could help.

“Studies have shown that between 50 and 70 percent of patients failed to respond to either fiber or antispasmodics as a treatment therapy,” says Dr. Franklin. “There are different types of prescription treatments for IBS-D. If one isn’t working, it’s important that patients ask their healthcare professional about trying a different medicine to find what treatment is right for them.”

For more information, visit IBSDUpClose.com.

If you’re experiencing symptoms of IBS-D, don’t be afraid to talk to your doctor about all of them. This is the first step toward helping find a treatment plan and getting relief.

OurWeeklyNews.com Complete Edition 10/06/18

The Weekly News covers community news for Chino, Chino Hills, Diamond Bar, Walnut, Rowland Heights and surrounding areas of San Gabriel Valley and the Inland Empire.Click this link to access the complete issue in PDF format: 2018.06.10-.WeeklyNews

City of Walnut to Host 42nd Annual Walnut Family Festival

This year’s highlight will feature FREE attractions for children at the Festival’s Fun Zone

City of Walnut

WALNUT The 42nd Annual Walnut Family Festival will be held on Saturday, October 13 from 9:00 am to 5:00 pm at Suzanne Park (625 Suzanne Road, Walnut). The Family Festival Opening Procession steps off at 9:00 am from the Walnut Gymnasium and will walk up Gartel Road to Marcon Raod and then into the Festival Grounds at Suzanne Park.

There will be plenty of fun for children at the Festival’s Fun Zone, which will feature FREE attractions including: a rock climbing wall, an inflatable giant maze, a petting zoo, kiddy train ride, games, hands-on art demonstrations, face painting, and other fun inflatables.

The food court will feature booths run by local non-profit groups cooking up delicious food items, while earning money for their worthy causes. In addition, the Walnut Lions Club will be hosting a pancake breakfast from 8:00 am to 10:00 am for early risers.

There will be over 100 booths to visit featuring local businesses, community groups, arts and crafts vendors, City services, environmental information and more.

Parking

  • Walnut High School (400 N. Pierre Rd.)
  • Suzanne Middle School (525 Suzanne Rd.)
  • Walnut Senior Center (21215 La Puente Rd.)
  • LA County Library (21155 La Puente Rd.) – Open to the Public after 11:00 am
  • Walnut Gymnasium (21003 La Puente Rd.) – Open to the Public after 11:00 am
  • Walnut Parking Lot A (20983 La Puente Rd.)

Local Road Closures

  • On Saturday, October 13, due to the Opening Procession, Gartel Road will be closed from La Puente Road to Marcon Road from approximately 8:30 am to 10:30 am.
  • In addition, due to the Festival, Suzanne Rd. will be closed from Macron Road. to Fuerte Dr. from approximately 3:00 pm on Friday, October 12 through 11:00 pm Saturday, October 13.

There’s plenty to see and do at this year’s Festival. For more information, please call Walnut Community Services at (909) 598-5605

 

Ginger Beef Stir-Fry

with Snappy Asparagus

 

By Hello Fresh

 

Cooking Time: 30 mins

Servings: 4

Nutrition: 610 Calories

Ingredients:

 

  • Asparagus- 12 oz
  • Garlic- 4 cloves
  • Scallions- 4
  • Ginger- 2 thumbs
  • Basmati Rice- 1 1/2 cups
  • Soy Sauce- 2 tbsp
  • Hoisin Sauce- 4 tbsp
  • Sirloin Steak Tips- 24 oz
  • White Sesame Seeds- 2 tbsp

 

 

1  PREP.    Wash and dry all produce. Bring 1½ cups water and a pinch of salt to a boil in a small pot. Trim and discard bottom inch from asparagus, then cut stalks into 2-inch pieces. Mince or grate garlic. Trim and thinly slice scallions. Peel and mince ginger.

 

COOK RICE.     Once water is boiling, add rice to pot, cover, and reduce to a simmer. Cook until tender, 15-20 minutes. Remove from heat and keep covered.

 

3 MAKE SAUCE.       Meanwhile, whisk together garlic, ginger, soy sauce, 1 TBSP water, and 2 TBSP hoisin sauce in a small bowl.

 

4  SEAR STEAK.       Heat a drizzle of oil in a large pan over medium-high heat. Pat steak tips dry with a paper towel, then season with salt and pepper. Add to pan and toss until nearly cooked to desired doneness, 2-3 minutes. Remove from pan and set aside.

 

5  MAKE STIR-FRY.     Add asparagus and scallions to same pan over medium heat. (TIP: If veggies seem dry, add a drizzle of oil.) Cook until tender but still crunchy, 3-4 minutes, tossing occasionally. Add steak tips and sauce to pan and cook until sauce is thickened and meat reaches desired doneness, 2-3 minutes. Season with salt and pepper.

 

6  FINISH AND PLATE.     Fluff rice with a fork. Divide between plates, then top with stir-fry and garnish with sesame seeds.