This Is No Trendy Diet – Power Foods Help Weight Loss, Improve Energy, and Fight Disease

By Manuel Villacorta

Detoxing seems to be the catch word of the day, with people subsisting on juice, tea, or some other liquid that is meant to flush impurities out of their cells. But, how does that work?  Since no one food or herb has ever been demonstrated to be able to detox the organs and I am not aware of any research that has been able to identify the toxins, if we have functioning skin, liver and kidneys we are detoxing every day. Even if a quick detox works for weight loss, the gains are short-term because you can’t stay on it forever. Any weight loss we see is because we’re not getting enough calories.
The key to healthy nutrition is variety. Far from drinking just juice for days on end, the way to help our body repair and restore itself is through a full range of healthy foods. The simplest way to think about this concept is color. The colors in fruits and vegetables are caused by phytochemicals, which have been shown to have a range of healthy properties. I recommend you eat all the colors of the fruit and vegetable rainbow.

Peruvian Superfoods are so beneficial because they are low in calories and high in nutrients. The good news is that Superfoods are becoming easier to find in supermarkets as demand increases, with more and more people realizing their health benefits. Superfoods promote weight loss, boost energy, enhance memory and fight disease – and when the weight comes off, it stays off!
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“Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start living.”
 – Manuel Villacorta
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Manuel Villacorta, M.S., R.D., is a nationally recognized, award-winning registered dietitian with more than 16 years of experience as a nutritionist, and is a respected and trusted voice in the health and wellness industry. For more information, visit WholebodyReboot.com.