Ask Clark’s

“What are antioxidants and how do they help the body? Can I get them in my foods? A Question from Tim of Palm Desert By CLARK’S NUTRITION The body’s primary antioxidants are a group of substances including vitamins C and E, beta carotene and the mineral selenium. The sulfur amino acid called cysteine; lipoic acid […]

Diamond Bar Host Restaurant Week

Staff Reports Diamond Bar – The city of Diamond will be hosting their inaugural Restaurant Week event. Diamond Bar Restaurant Week (DBRW) is an event that aims to advertise and commend the many dining options within the city. It is co-sponsored by the city and the Regional Chamber of Commerce of San Gabriel Valley. DBRW […]

How to Talk to Aging Parents about the Future


By StatePoint Parents care for and guide children into adulthood. But as parents age, sometimes the roles are reversed.  Establishing a plan will help everyone feel more at ease about the years ahead. Here are four common concerns you may face with aging parents and tips to manage each conversation. Plan Living Arrangements Multi-level homes […]

Eastvale rated #1 city in California

Staff Reports Eastvale – Just being east of downtown Los Angeles, Eastvale manages to shine brighter than the all known county. Eastvale is a relatively new city because its previous owners were dairy farmers. Now at just six years old, and still growing, Eastvale is bursting with opportunity and prowess. Since the city itself is […]

Roosevelt HS staff took advantage of a great day of team-building to give back to the community!

Water Conservation Measures

Staff Reports Walnut- Are you following the water guidelines? Be sure to check out the updated changes that have been made as follows by the Walnut Valley Water District: Limits on Watering Hours: Watering or irrigating of lawn, landscape, or other vegetated areas with potable water is prohibited between the hours of 8 a.m. and […]

Man Arrested with Firearm

Staff Reports San Bernardino County – Reports of shots fired were announced Sunday, September 18, 2016 on the 1900 block of Adams Street at approximately 3:17 p.m. Witnesses recalled that a man, later identified as Jose Diaz, was driving around in a sedan and shot at the victim’s foot. When police spotted Diaz’ vehicle in […]

Angiel Air: Customer Service Is Their Priority

Staff Reports Eastvale – Summer may have officially come to an end, but the summer heat is lingering.  Not only do you want to ensure that your air conditioning is running at peak performance, but it’s also time to check your heater in preparation for the cooler months ahead.  Angiel Air is ready for your […]

Recent Recalls

Staff Reports Galaxy Note 7 Smartphone– The lithium-ion battery in the Galaxy Note7 smart phones can overheat and catch fire, posing a serious burn hazard to consumers. Bungee Chairs Sold Exclusively at Big 5 Sporting Goods Stores recalled-The chair rivets can break while in use, posing a fall hazard to the consumer. Toys R US […]

Walnut Valley Seniors Named National Merit Semifinalists for 2017

BY WVUSD Walnut – Thirty-two Walnut Valley USD high school seniors are among 16,000 students nationwide named National Merit Scholarship semifinalists. The following students have been recognized for demonstrating exceptional academic ability and potential for success in rigorous college studies:  Diamond Bar High: Jason Ahn, Shannen Rikki Barrameda, Vinay Bhupathiraju, Benjamin Chen, Connie Chen, Justin Chuang, […]

Straight Talk

My angry and offended neighbor assumes I think he’s a “charity case” – A letter from Tiffany By Danice Akiyoshi, N.D.   Q: Last month I was cleaning out my closets, kitchen and storage areas.  We are downsizing now that our kids are in college.  I had lots of stuff piled in my driveway because […]

A Parent’s Top Five

Rob Norris Proverbs 22:6 Train up a child in the way he should go; Even when he is old he will not depart from it. Tami and I have not been perfect parents, but when you have children God gives you a few hundred lessons along the way. And from our years of experience, we’ve […]

Woman Murdered Alive

Staff Reports Pomona – Alexander Anthony Clever was sentenced to life in prison without parole after the murder of his girlfriend, Yvette Silva, in 2014. On Nov. 29, 2014, Clever and Silva were heard arguing in their motel bathroom, according to Michael Matoba, the Deputy District Attorney who prosecuted the case. Two of the victim’s […]

Apex Lawyers, Inc.

Apex Lawyers, Inc. is located at 21671 Gateway Center Drive, Suite 108, in Diamond Bar.  They can be reached at (909) 860-0342, or visit for more information

Law doesn’t need to be complicated By Claire Lewis  Do you have a legal issue? Are you not sure where to go or who to talk to? Apex Lawyers, Inc. is here to help you!  Apex Lawyers, Inc. is a full service boutique law firm that strongly believes in forming relationships with its clients by […]

CNUSD held 9/11 Remembrance Assemblies

Photo courtesy: CNUSD
School decorated the campus with American flags.

By CNUSD The National Day of Service and Remembrance, also dubbed Patriot Day, is held on September 11th in remembrance of the 2001 9/11 attacks.  Throughout CNUSD schools held assemblies and presentations in honor of the 2,977 people who lost their lives, and the service men and women who sacrificed their lives to help others implemented […]


Nancy Stoops Most people believe that there is a road to happiness.  Most people believe that certain things need to occur to be happy.  Most people spend their whole life on a quest for happiness but never get there.  I believe happiness is a choice.  I believe happiness is a mindset.  I believe it’s about […]

Water Pressure

Staff Reports Not sure about the water pressure in your home? Please read some of the following tips: Troubleshooting Low Pressure Most low water pressure problems originate inside the home. If you are experiencing low or reduced water pressure, please check these common culprits. Pressure Reducing Valve (PRV) Most homes in this area have pressure […]

Rockfish Piccata


With Sautéed Spinach, Israeli Couscous, and Lemon Caper Sauce By Hello Fresh Piccata is a simple yet elegant cooking style where meat or fish is sautéed and served with a lemon, caper, herb, and butter sauce. Although piccata is traditionally associated with chicken or veal, our chefs opted for rockfish as the star of this […]

Thank a Police Officer Day


Staff Reports Chino- September 17 is the official “Thank a Police Officer Day.” The City of Chino Police Department were celebrated by the outpouring of support from the citizens of Chino and the generosity of the Chino Wal-Mart Store #3464. Multiple cards and goodies were left by citizens, and Wal-Mart brought in cake and goody […]

New Report Shows Chronic Absenteeism Concentrated In 4% Of Districts

By Attendance Works Nine out of 10 U.S. school districts experience some level of chronic absenteeism among students, but half of the nation’s chronically absent students are concentrated in just 4 percent of its districts, according to a new analysis of federal data. Preventing Missed Opportunity, released on Tuesday, September 6, by Attendance Works and […]