Meditation is a Natural Way to Wellness

Licensed Marriage Family Therapist

By Nancy Stoops I have been meditating most of my life.  I have been aware for years as to all of the benefits of daily meditation.  I have known for along time that daily meditation helps an individual focus better and manage stress better.  Recently, I was listening to the news and there was a […]

2019: The Magic Year

Licensed Marriage Family Therapist

Happy New Year to all of you wonderful beings. Yes it’s a new beginning for us all.   It’s a chance to start fresh and finally become who you are meant to be. The New Year brings unlimited possibilities and new energy that helps us believe, the sky is the limit.  The New Year gives us […]

Attitude is Everything

Licensed Marriage Family Therapist

By Nancy Stoops Do you see a half filled glass as half empty or as half full?  Do you tend to see what’s wrong with your life or do you focus on what is right with your life?  Would you consider yourself a negative person or a positive person?  Do you wake up everyday being […]

As Good As It Gets

By Nancy Stoops   Have you ever had a moment that just feels totally perfect?  Do you ever go through chunks of time feeling so in sink with the world?  Isn’t it just wonderful when you feel that blissful momentum just carrying though.  These are the times I believe that things feel as good as […]

Be Who You Want to Become

By Nancy Stoops Change is something that doesn’t happen overnight.  Just for a moment I want you to think about who you long to be.  For me I always want to be happy and peaceful.  The way that I work on this is by trying to smile, laugh and appreciate every day and then I […]

Be Grateful if You Know How to Love Well

By Nancy Stoops Believe it or not, not everybody is raised with knowing how to love well.  My patients sometimes wish they had a different kind of heart that wouldn’t cause them so much pain.  I always tell them how lucky they are to have the capacity to love with such depth and compassion.  They […]

Being Okay With Letting Go

By Nancy Stoops We hang on to our stuff so very tightly.  It seems as if our stuff actually becomes part of who we are.  I think it becomes the part of us that we don’t like very much, yet we have such a deep rooted sense of fear about letting go of all of […]

Being Back In School

By Nancy Stoops I work with so many young people that have recently started school again.  They are all feeling a lot of stress due to the transition from summer to school.  The homework is coming at what seems to be a rapid pace. It’s important for these students to take one day at a […]

Help Make This Your Child’s Best School Year

By Nancy Stoops School has just begun and you already feel worried.  You worry about your child repeating last year’s mistakes and you wonder just how to prevent this.  You tell yourself you did all you could to get them off to a good start and now you know most of it is truly up […]

Are You Living to Die or Dying To Live?

By Nancy Stoops                                      Our lives are truly about our mindset and how we view our lives.  I must ask you if you are living to die or are you dying to live.  These two ways for which people live sure do look and sound the same but they couldn’t be more different.  Take a look […]

Getting Ready to Start School

By Nancy Stoops In just a few weeks our care free summers will end and school will begin. The lazy late nights will be replaced by endless hours of homework and studying. Very soon sleeping late during the week will come to an end and rising early and on time, will be the goal.  Don’t […]

Free Counseling is Available

By Nancy Stoops For the past twenty years I have had the honor of facilitating a free counseling group every Monday evening.  Our group meets at the Walnut Teen Center and Gymnasium located at 21003 La Puente Road in the city of Walnut.  We meet year round from 6-8p.m. every Monday unless it is a […]

Freeing Oneself

By Nancy Stoops Do you find yourself chasing your tail or taking one step forward and two backwards?  Do you seem to be living life if a very circular pattern?  What would need to happen to get you and to keep you moving forward? We all have left over stuff that truly seems to become […]

Apathy Is Deadly

By Nancy Stoops I believe apathy is the root cause for many of the problems in our world today.  What has happened to us and when did so many of us stop caring?  I know our world is hard and sometimes can feel like a very lonely place.  I also know that I come across […]

Attitude Is Everything

By Nancy Stoops Do you see a half filled glass as half empty or as half full?  Do you tend to see what’s wrong with your life or do you focus on what is right with your life?  Would you consider yourself a negative person or a positive person?  Do you wake up everyday being […]

The Winner of Your Personal Revolution

By Nancy Stoops Do you ever feel like you just need to make a huge change?  Are you afraid and so you stay stuck because this is what you have always done?  Maybe it’s time to have a personal revolution and really shake things up.  I think it starts by making a list of what […]

Your Child’s Best and Most Productive Summer

B y Nancy Stoops I am a very big believer in rest and relaxation and feel summer is a great time to do that.  I take a lot of time off in the summer to do exactly that but I must feel my summer is also productive as well.  I force myself to move at […]

Understanding Our Purpose in This World

By Nancy Stoops When I was five years old my friends would line up on my front porch and give me a nickel to help them with their problems.  They would tell me that I had good advice even back then.  Even as a little girl I felt so good when I could make somebody […]

The Secret of Life

By Nancy Stoops       Do you wonder what it takes to live your life well?  Do you question what life is all about?  Do you always seem to be fighting something in your life?  I believe the secret to life is to make the best of what your life brings you. I think the idea of […]

Having Some Faith in Our Youth

By Nancy Stoops Soon they will be running our country and have children of their own.  Soon they will be telling their children all the things we told them.  I have had the honor of working with thousands of kids and teens of this generation and I’m here to tell you that they are amazing.  […]