4 Ways to Get Fit as a Family

By Statepoint One of the keys to encouraging children to develop health habits early is to make fitness a priority in the home. The great news is there are a variety of ways to lead an active lifestyle that are suitable for the whole family, including kids of all ages. Let these four creative ideas […]

3 Ways to Make the Most of Summer Produce

By Statepoint Summer can be all too fleeting, but one of the best ways to ensure you make the most of the season is by enjoying the generous harvest of fruits and vegetables it brings. Here are three simple ways to make the most of summer produce: Get Produce at Its Peak Produce tastes best […]

5 Delicious Low-Carb Recipes Perfect for a Cookout

By Statepoint Food on the grill, carb-loaded side dishes and high-sugar desserts are at the center of most seasonal cookouts. But this doesn’t mean you need to avoid those countless neighborhood barbecues to ensure you stay on track with your healthy lifestyle. Courtney McCormick, manager of Clinical Research & Nutrition for South Beach Diet, recommends […]

5 Warm Weather Weight Loss Blunders to Avoid

By Statepoint Along with warm weather comes picnics, cookouts and other parties that can take a toll on your healthy lifestyle. To help you stay on track while you’re enjoying the sunshine and good times, Courtney McCormick, manager, Clinical Research and Nutrition at Nutrisystem, is sharing the top five weight loss blunders people tend to […]

5 Reasons Kids Should Play Outside More

By Statepoint Whether it’s dance lessons, computer projects, art class or yoga, kids these days are busy bees. And while such activities are enriching and fun, experts say that many kids aren’t spending enough time doing something much simpler and every bit as important as structured programming: playing outdoors. “Finding time for the kids to […]