Category Archives: Healthy Living

Take This Time to Become Your Best Self

Nancy Stoops

I know many of you are struggling with the Pandemic and all that goes with it.  Think about how many times you wished for sometime for yourself.  Well now you finally have it.  Use this time that we are all needing to stay home and lower the number of cases as a way to improve yourself.  Think about what it would feel like to become your best self. 

            Take out a piece of paper and fold it in to three sections. In the first section write all your qualities you want to keep.  In the second section write all the qualities you don’t want anymore.  In the third section write down all of the qualities to wish you add to your already wonderful self.  Now set some goals on how to start working on your plan.  For example, if you are feeling depressed start exercising and keeping a mood journal.  Each day write down how you are feeling and why you are feeling that way.  Look for the day you feel better and create a recipe based on what you did that day to make you feel better.  You can do the same thing with anxiety.  Write down all of the lies that are causing you fear and then find the truth through evidence from your past.  Think about all that you have already survived.  Meditation can be a very effective tool as well to quiet our minds and combat anxiety.

            Use this difficult time to your advantage.  Take this time to work on you.  I also recommend taking time to enjoy nature. Witnessing a beautiful sunrise or sunset can be a very wonderful way to adjust one’s attitude and mindset.  Please know I have faith that we will all come out better versions of ourselves and grow from all that we are dealing with.  Please don’t lose faith in yourself or this amazing world that we are so very blessed to live in!!!!!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909) 229-0727.  You may e-mail Nancy at nancyjstoops@verizon.net.

My Little Miracle Named Jaida

Nancy Stoops

A few weeks ago, I had to put down my Midnight. He was thirteen years and four months old.  I was devastated and to my surprise this wonderful girl named Jaida came along to adopt.  I couldn’t believe she came along the same week I had to put my Midnight down.  My dogs have to be exceptional because they are therapy dogs.  I got her on a Saturday and on Sunday she was in the office seeing patients just like Midnight did. I believe Midnight sent Jaida to me.  It’s crazy how much they look and behave alike.  I feel so very blessed to have had Midnight and now to have Jaida.

We are going through some tough times but we need to focus on what we have not what we have lost.  We need to be filled with gratitude each and every day. We need to take sometime and look for the blessings that are bestowed upon us on a daily basis. Take this time that we are all needing to staying home to work on becoming your best selves.  Don’t be anxious and depressed instead practice being hopeful, grateful, relaxed, positive and have faith in yourself and in our world that we will come out better individually and as a nation.

Every morning when Jaida and I walk I celebrate another day by witnessing the sunrise and I’m truly honored by another day of life and being witness to such natural beauty.  Every evening as the sunsets and fills the sky with a rainbow of magnificent colors I feel peace in knowing I survived yet another day and was filled with gratitude, joy and hope.  Please keep believing in miracles and in our world. Both Midnight and Jaida my miracles have changed my life!!!!!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909) 229-0727.  You may e-mail Nancy at nancyjstoops@verizon.net

Autism Mom: School

Melody Kraemer

Proverbs 3:5-6
“Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths

We had made it through March, April, May, June, and July, and we anticipated August. August was when school was going to start. It may not have been the traditional full learning days or even five days a week, but we would be back on campus.

Every day my little one asks me for school. I told him on August 10th. That was my mistake; I had high hopes. As the days got closer, the excitement got higher and I was so happy for him.

He doesn’t understand why he is home. He doesn’t understand anything about this pandemic around him. All he knows is he stopped going to school. I know he misses his daily routine, his classes, his teachers, and learning.

Every day he would tell me, “We go school August,10th!”

Then one afternoon, the governor came on and declared it was not safe to go back that only distance learning will take place until at least the end of August. Sadness filled my heart and the worrying about how I would explain this to him crossed my mind as I looked at my little boy.

Now I am all for safety and health, so when it is safe to go back, we will go back to school. Though try and explain that to an autistic child. 

I have to tell him his teacher is sick, that is why he can’t go to school. That statement does satisfy him. Thank goodness, he understands that much.

I am frustrated that distance learning will be part of our lives once again, which did not have a positive impact on our daily life back in March, April, and May. My two autistic boys had the hardest time with distant learning, but we will have to make the best of it and see where it takes us. We can only hope and pray that by the end of August, we will be able to step back on to the school campus and move forward. Though until then I have to trust God above and lean on his understanding and not mine. Better days are ahead; I do believe that. 

Melody Kraemer is the Editor and Publisher of Macaroni Kid Jurupa Valley-Eastvale and Autism Mom Adventures. For more information or general encouragement, feel free to email her at: autismmomofboys@gmail.com.

Autism Mom: Patience!

Melody Kraemer

Ephesians 4:2 | NIV
“Be completely humble and gentle; be patient, bearing with one another in
love”


Someone once told me that they don’t pray to God for patience because if you ask God for more patience, he will give you more things to be patient about in the day.
With my two boys, I sure don’t need that.


So how do I ask God to get me through the day? I pray for peace and
calmness within myself. My (autistic) boys will jump, climb and put anything
they find in their mouths. They will lick windows, pick up bugs, once my son
put a bee in his mouth!


Some days I feel like I’m a jumping bean watching after them. I find myself looking up to the heavens many times and saying, “I’m losing it here, help.” Usually, by noon, I am so drained, all my patience is gone. Though I know God heard my prayer because at that moment, my oldest boy will come up to me, put his arms around me and say, “Mom, I think you need a hug”. Or my little one who is not much on words will crawl up in my lap and put his head down on me, just at that moment when I feel I no longer have the patience to deal with life. I may get pushed over my limit on patience throughout the day, but I know God is there, putting calmness in my heart. Life and raising kids is all about love, understanding, grace and a whole lot of patience. I thank God daily for the patience I have.


Melody Kraemer is the Editor
and Publisher of Macaroni Kid Jurupa Valley-Eastvale and Autism Mom Adventures. For
more information or general encouragement, feel free to email
her at: autismmomofboys@gmail.com.

Saying Goodbye to Midnight

Nancy Stoops

I rescued Midnight was he was two years old.  He was so well behaved that I got him on Saturday and on Sunday he was going to work with me to see patients.  He was very calm, highly intelligent, loving, compassionate, he had a fabulous read on people, and had a zest for life that few do. Just like myself, he was very clear that he was put in this world to help people.  At two he tested to be a registered therapy dog and passed with flying colors the first time.  This was important because I had an emergency hysterectomy that I should have died from but St Jude’s Hospital saved my life. During my stay they brought a therapy dog to visit with me.  I felt to pay them back for saving me Midnight and I would volunteer there and we did for the next seven years.  We also spent seven years in their cancer center visiting patients as well

            Midnight seemed to just be abandoned by his family and was in a shelter when Westside Shepard Rescue found him and brought him to their Los Angeles location.  Nobody wanted him because he was a black dog.  Well I was the one that got lucky and got to adopt him.  You can read his story in a book on Amazon entitled Midnight the Therapy Dog. My grandson Taiko and him are the same age and literally grew up together.  When Taiko would play Midnight would guard him and look out for him.  They would play fetch but Taiko enjoyed sleeping over and his morning walks with Midnight the most.

            Midnight lived to take care of me and he did that so well.  He was the best friend I have ever had. His entire existence was about making sure I was good and happy.  He refused to sleep till I was in bed sleeping.  When my mom passed last year, he laid by her bed for three days until she took her last breath.  Everybody loved him and he was famous in our community and around the world with the people I met on my travels. He will be so very missed but will live in my heart and soul eternally!!!!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909) 229-0727.  You may e-mail Nancy at nancyjstoops@verizon.net

The Eye Of The Beholder

Michael Armijo

It was a warm yet windy day filled with strong sorrow. The air reflected a deep sense of respect as people gathered to say goodbye to a friend whose spirit had left the earth.

As everyone gathered, the vibrant, wooden casket lay atop the ground as the family huddled closely around. The youngest, a young man, gazed at the casket while tears flowed from his swollen eyes. He walked up and laid his cheek on the rigid, shiny, wooden box, as his white-gloved hands gently caressed the top of the last home his father’s body would ever have. He laid gentle kisses on the top of the casket, as his unconditional love was reflected in front of all those who watched. A gentle whisper was heard a row back, “Did you see that? How sad.”

When I heard those words, I felt something deep inside that disagreed; something that didn’t see the message of sadness when the boy showed his emotions. Instead, I saw an act of love. A love so strong, it displayed the true meaning of unconditional love. Something deep inside that didn’t care if the world looked on or what people felt. A feeling of purity, of joy, and of strength.

I believe the old saying, “Beauty is in the eye of the beholder.” I believe we all see life in certain light, and sometimes, in certain darkness. I also believe that when we express the darkness which surrounds our lives, it spreads like a contagious and cancerous disease. It attaches by simple contact, clings like a dependent child, and deteriorates in a short amount of time.

I’ve learned that opinions are only perceptions of a person’s immediate thinking, and reflections of someone’s inner self. What we see is usually what we feel, what we feel deep inside. Without realizing it, we express past experiences, deep histories, insecurities about our future, and we reflect the perception of our own lives.

I also believe that when we see life in its darkest hour, we have the opportunity to see life through the brightest light. For some, it’s a short path traveled to a place inside that holds our mind hostage from our heart. For others, it’s a level of confidence that sits deep within that’s been damaged by a careless act from another.

I believe that the true meaning of life can only be understood through the light of beauty and the inner joy that sits deep in our hearts. I believe the vision of what will come can only be seen through the eyes of a believer. I feel the truest form of emotion can only be felt when a person can feel the presence of a higher power, a stronger entity, something or someone greater than themselves.

I understand that life is not always what it is expected to be. It changes moods like a spoiled child. But I also understand that life can be what we want it to be; all we have to do is apply our hearts in front of our minds. Following what we truly feel, not what we think we see, is the only way to put aside our petty angry thoughts and our insignificant bitterness. Because just as the young man who helped bury his father, the tears that flow from our swollen eyes are tears of love that can only be seen when beauty is in the eye of the beholder.

WVUSD Offers Free and Reduced-Priced Meals Through National School Lunch, Breakfast Programs

Kelli Gile

Walnut – Walnut Valley Unified School District announces its program offering nutritious meals to every student, every school day under the National School Lunch Program and School Breakfast Program.

Online meal application is available now www.lunchapplication.com or visit us online at www.walnutnutrition.org.

The household size and income criteria identified below will be used to determine eligibility for free, reduced-price, or full-price meal benefits. Children from households whose income is at or below the levels shown here are eligible for free or reduced-price meals. Children who receive CalFresh, CalWORKs, or FDPIR benefits may be automatically eligible for free meals regardless of the income of the household in which they reside. Please contact Nutrition Services to verify if you have been Directly Certified, otherwise you may be asked to pay full price for meals.

Effective July 1, 2020 through June 30, 2021, children are eligible for free or reduced-price meals if the household income is less than or equal to the federal guidelines.

Households do not need to turn in an application when the household receives a notification letter saying that all children automatically qualify for free meals when any household member receives benefits from CalFresh, CalWORKs, or FDPIR. Children who meet the definition of foster, homeless, migrant, or runaway, and children enrolled in their school’s Head Start program are eligible for free meals. Contact Nutrition Services if any child in the household is not on the notification letter. The household must let Nutrition Services know if they do not want to receive free or reduced-price meals.

Applications will be sent to the household with a letter about the free and reduced-price meal program. Households that want to apply for meal benefits, must fill out one application for all children in the household and give it to the Nutrition Service Office – 880 South Lemon Avenue, Walnut, CA 91789.

Households may turn in an application at any time during the school year. If you are not eligible now, but your household income goes down, household size goes up, or a household member starts receiving CalFresh, CalWORKs, or FDPIR, you may turn in an application at that time. Information given on the application will be used to determine eligibility and may be verified at any time during the school year by school officials. The last four digits of the Social Security number from the adult in the household completing the meal benefit application or checking that you do not have a Social Security number is required if you include income on the application.

Households that receive Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) benefits, may be eligible for free or reduced-price meals by filling out an application.

Foster children are eligible for free meals and may be included as a household member if the foster family chooses to also apply for the non-foster children on the same application. Including foster children as a household member may help the non-foster children qualify for free or reduced-price meals. If the non-foster children are not eligible, this does not keep foster children from receiving free meals.

Your child’s eligibility status from last school year will continue into the new school year for up to 30 school days or until Nutrition Services processes your new application, or your child is otherwise certified for free or reduced-price meals. After the 30 school days, your child will have to pay full price for meals, unless the household receives a notification letter for free or reduced-price meals. Nutrition Services does not have to send reminder or expired eligibility notices.

If you do not agree with the decision or results of verification, you may discuss it with school officials. You also have the right to a fair hearing, which may be requested by calling or writing the hearing official:
Brandon Dade, Director of Pupil Services ~ 880 South Lemon Avenue, Walnut CA 91789 ~ (909) 595-1261 x 31311

In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at 800-877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at the Filing a Program Discrimination Complaint as a USDA Customer page External link opens in new window or tab., and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call 866-632-9992. Submit your completed form or letter to USDA by:

(1) mail: U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;

(2) fax: 202-690-7442; or

(3) email: program.intake@usda.gov

This institution is an equal opportunity provider.

EARNED INCOME TAX CREDIT
Based on your annual earnings, you may be eligible to receive the Earned Income Tax Credit from the Federal Government (Federal EITC). The Federal EITC is a refundable federal income tax credit for low-income working individuals and families. The Federal EITC has no effect on certain welfare benefits. In most cases, Federal EITC payments will not be used to determine eligibility for Medicaid, Supplemental Security Income, food stamps, low-income housing, or most Temporary Assistance for Needy Families payments. Even if you do not owe federal taxes, you must file a federal tax return to receive the Federal EITC. Be sure to fill out the Federal EITC form in the Federal Income Tax Return Booklet. For information regarding your eligibility to receive the Federal EITC, including information on how to obtain the Internal Revenue Service (IRS) Notice 797 or any other necessary forms and instructions, contact the IRS by calling 1-800-829-3676 or through its Web site at www.irs.gov.

You may also be eligible to receive the California Earned Income Tax Credit (California EITC) starting with the calendar year 2015 tax year. The California EITC is a refundable state income tax credit for low-income working individuals and families. The California EITC is treated in the same manner as the Federal EITC and generally will not be used to determine eligibility for welfare benefits under California law. To claim the California EITC, even if you do not owe California taxes, you must file a California income tax return and complete and attach the California EITC Form (FTB 3514). For information on the availability of the credit eligibility requirements and how to obtain the necessary California forms and get help filing, contact the Franchise Tax Board at 1-800-852-5711 or through its Web site at www.ftb.ca.gov.

Pastor’s Corner: A New Four Letter Word

Mark Hopper

There is a new four-letter word in our vocabulary. I know there are many appropriate four-letter words that people say like – love, hope, help, kind, sure and more. There are also some four-letter words that people use that I don’t think are necessary nor appropriate to mention.

But there is a new word that has become part of our vocabulary during the Corona Virus outbreak.  The word is Zoom.  I’m not sure if it is a noun or a verb. Maybe it can be used both ways. But I hear the word in many conversations by both older and younger people. Even our grandchildren are including Zoom in their vocabulary as they describe going to school and connecting with their teachers and classmates.  

Previously we used tools like Skype and Facetime to talk with people on the internet. But Zoom seems to have surpassed them in popularity. I teach an adult Bible class on Sunday mornings using Zoom. Many churches are using Zoom to broadcast their church services to people at home. Schools are using Zoom to teach their students. Doctors are meeting with their patients on Zoom instead of in their office.

In many ways. Zoom and similar tools are changing the way we do business, education and the way we connect with family and friends. This has been a very useful and helpful tool during the Corona crisis. We have a Zoom call with all of our children and grandchildren once-a-week. But I sense most people feel it is not the same as meeting with people face-to-face. Many teachers feel that online instruction is not the same as classroom instruction. Many students miss the benefit of connecting with their classmates in the classroom and on their school campus.

The Apostle Paul wrote to some church leaders in Corinth expressing how his written letters may give a different impression than when he met with them face to face (Second Corinthians 10:1). Phone calls, email and text messages can be useful. Cards and letters are too. But I believe that Zoom will never replace meeting face-to-face with grandkids, clients, customers and classmates. When this pandemic is over and restrictions are lifted, let me encourage you to spend more time with other people face-to-face. Theywill be glad you did and you will too!

Pastor Hopper has published a book with 365 of his articles and stories. The title is “Let Me Encourage You”. The cost is $25 which includes shipping. Order your copy at markh@efreedb.org.

Celebrating the Simple Things

Nancy Stoops

I believe each day that we have the honor of being alive is call for celebration. Every morning as I awake and see the sun rising and filling the sky with majestic colors I am reminded of how lucky we are. As I step out in the morning with Midnight my therapy dog I feel blessed for his friendship and for the health that we both have. As we start our walk through our wonderful community I am proud to be part of it and I enjoy the morning song of the birds around us. As we walk I enjoy the trees and flowers that represent life in the neighborhood. Midnight and I are greeted by the other daily walkers with a friendly smile and warm hello. It’s so nice to be part of such a wonderful neighborhood filled with such lovely people. Sometimes the other dogs will visit with Midnight as we make our way through our neighborhood and that makes Midnight a very happy soul.


I think the feeling of the sun on my face is just magical. The fragrant plants and flowers are intoxicating and so very delightful. Swimming or floating in water has always been very freeing for me. Laughter truly is the best medicine and I think we all could do a lot more of it. Looking up at a night sky filled with stars and a full moon can be an experience that provides a wonderful kind of solace. Just hanging out with my grandson is fabulous.


These simple things I speak of don’t cost any money but are literally priceless. I think if we all take time to appreciate the simple things that are so wonderful in our world we will be more positive. I think then we will not dwell so much on what is wrong but focus on what is right. I know we are all struggling to look at what’s right in our world and celebrating the simple things helps us do just that. I have faith that we all are going to get through these difficult times and come out better people for it!!


This article was written by Nancy Stoops M.A., M.F.T. Nancy is a licensed Marriage and Family Therapist. She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members. Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger. For more information about any of these services feel free to contact her at 909 229-0727. You may e-mail Nancy at nancyjstoops@verizon.net. You may purchase Nancy’s books Life Heal and Grow and Midnight the Therapy Dog at Amazon.net.

Pastor’s Corner: Snow Days

Mark Hopper

It only snowed 2-3 times a year in Dallas. It was a nightmare to drive in the traffic. Most residents had little experience driving in snow and on ice covered roads. One time in early January, the Superintendent of the public schools canceled classes because of the weather. It seemed like a wise decision but the sun came out by noon, the snow melted and the Superintendent looked foolish.

A few weeks later, when snow was again forecast for the Dallas area the Superintendent did not cancel classes. Students and teachers were expected to report to school. Unfortunately this was a serious snow storm and there were many accidents on the roads. In fact, my wife and I were in an accident as a car slowly slid down a hill into the side of our car. A mother who was trying to get her children to school hit our car while I was trying to get their teacher to school!

Many people were critical of the Superintendent when he canceled classes on a snow day in January and many people criticized him when he did not cancel classes on a snow day in March.

This sounds strangely familiar as we face the current Corona Virus situation. It is easy for people to be critical of government officials for decisions and actions they have and have not taken. Some feel leaders did not act early enough. Others feel that many of the actions and restrictions are an overreaction. State and local officials are making decisions regarding school closures, canceling public events and restricting travel. It is easy to criticize them.

We are living in an uncertain time. It is easy to focus our frustrations on our government and business leaders. Many people are fearful and concerned about how long this will last and how bad it will get. I think our parents and grandparents felt the same way when our nation was attacked by the Japanese in 1941. I’m sure there was fear and concern about how long the war would last and how bad it would get.

There is a wonderful promise found many places in the Bible that says, “Fear not for I am with you” (Isaiah 41:10 / Acts 18:9-10). Let me encourage you to open your Bible and read these verses for yourself. Pray for our country and our leaders. Help a neighbor or a classmate.


With God’s help and by helping one another we will get through this together.

C.J. Morris Elementary Teacher Bakes Through Pandemic

Kelli Gile

Walnut —On a recent Saturday, C.J. Morris Elementary teacher Jennifer Veneracion eagerly removed the jar containing a bubbling yeast concoction from her kitchen cupboard.

After four days of stirring and waiting, the fermented starter was finally ready to be combined with a few cups of all-purpose flour and mixed into silky dough.

She would spend the next several hours methodically kneading, allowing for rising, and repeating before shaping and popping in the oven.

And when the timer sounded, out came the steamy, crusty loaves of success.

The C.J. Morris Elementary Title 1 Specialist has joined legions of homebound bread bakers during the coronavirus pandemic.

Veneracion decided to learn a new skill at the onset of stay-at-home orders that began in mid-March.

“Bread making seemed fun to do as well as something the entire family could enjoy, and it could carry on after the quarantine,” she explained.

The novice baker had always been too intimidated to attempt baking from scratch.

“I was afraid the rising dough would grow so big that I couldn’t handle it,” said admitted.

“It feels silly now that I’ve learned more!”

The baking got off to a slow start because the educator first became a student desiring to learn all about her new hobby before donning an apron.

First, she bought a bread book for beginners, and then became immersed in reading recipes, articles, and following popular bakers including Amber’s Kitchen and Bonnie O’Hara on social media.

And then there was the shortage of flour and yeast on supermarket shelves due to the surge in quarantine baking.

But once Veneracion started, she was “hooked.”

During the past several weeks, she has cooked up traditional Filipino Pan De Sal bread, ventured into loaves, sandwich breads, tortillas, cinnamon rolls, and more.

Her tried-and-true techniques include keeping the right tools at hand: a big bowl, kitchen towels, kitchen scale, and food thermometer.

And before each baking session she measures out all the ingredients, puts them in different containers, and then combines as directed.

“Kneading the bread is key,” she added to the list of tips.

“You might think the dough is too wet, but if you continue to knead it, it will develop gluten which will make it firmer.”

Veneracion has discovered the restorative magic of the experience.

“Now that I’ve learned a lot, bread baking as become a form of therapy for me,” she said.

“Teaching remotely and getting my three kids on track with their work is rough, so unplugging and working on a recipe is both relaxing and rewarding.”

In the end, Veneracion’s family decides if each bake is a winner.

“My kids are pretty honest and will tell me if the bread is a hit – with reactions ranging from ‘Mom, this is amazing’ to ‘Whelp, it’s bread, I guess,’” she said.

“Either way, I’m hoping they see the importance of learning a new skill, celebrating the successes, and powering through the failures.”

Autism Mom: Mother of Two Autistic Boys

Proverbs 3:5-6 New King James Version (NKJV)-
“Trust in the Lord with all your heart, and lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths.”


This time of “social distancing” and “shelter in place” has presented challenges for all of us.


The kids are adjusting to a new routine, and we adults are trying to be creative and positive.

My life before “shelter in place.”


Kids attended school. They had homework and weekends off. We went out to eat, attended events, saw movies, said hello to people, and gave them hugs. Family gatherings and seeing friends were a part of our life. Parks, playgrounds, shopping, and socializing is what we did.
After “Shelter in place.”


Kids are home all day. Teaching autism kids from “social distancing” is not my forte. Many tears have been shed, mostly by mommy. Video conference calls have become the norm, and we can have up to five a day with all the boy’s services and school. Masks now has to be worn when we are out. We no longer visit people or go to places. The confusion and lack of understanding bring frustration to my boys.


We are thankful for the technology we have to be able to communicate by all means and even have a face to face talk with loved ones. Being creative, making the best out of the situation, having faith and staying positive is vital. We are taking a day at a time and riding this wave out. Life changes all the time, sometimes more extreme than we would like, but it happens

.
All we can and must do is trust in God above.

Melody Kraemer is the Editor and Publisher of Macaroni Kid Jurupa Valley-Eastvale and Autism Mom Adventures. For more information or general encouragement, feel free to email her at: autismmomofboys@gmail.com.

Diamond Bar, Walnut High Robotics Teams Help Fight Pandemic

Walnut — Over the past several weeks, tech savvy teens from Diamond Bar and Walnut High Schools quietly answered a call to aide first responders during the global pandemic.

When students learned of the dire shortage of personal protective equipment for frontline medical staff and how anyone with a 3D printer could fill the void – they sprang into action.

Diamond Bar High’s DB Engineering and Team Sprocket robotics partnered with parent Joe Bloomfield, owner of Spyder3D, to design and manufacture reusable 3D printed facemasks and face shields.

Six members of the school’s Printed Works Club are creating a facemask that must be easily printable by those new to 3D printing, require little post-production work, be reusable, and accept multiple types of filters.

“Our team has developed a working prototype that meets all of our requirements,” said senior Logan Tang of the facemask that can also be easily scaled to fit different face sizes.

Next steps include calibrating the strap attachment points to increase comfort while holding the mask in place, he said.

Instructional Dean Gabriel Aguilar’s living room is currently in production mode on the project.

Since the school is shuttered due to the coronavirus pandemic, the Diamond Bar High administrator brought a bay of 3D printers home to aid a special effort.

“Several community partners contacted us to see how we could leverage our 3D printing and manufacturing capabilities to support the need for face shields,” Aguilar said.

“Rather than collecting dust, these machines are now producing 30 face shield frames per day, using materials donated by Spyder3D.”

WVUSD FIRST Robotics Teams joined forces with the SoCal Makers COVID-19 Response Team to create face shields using 3D printed frames and clear plastic transparency sheets.

To date, Team Sprocket, Walnut Valley Robotics, Aluminati and 2nd Rebellion have provided approximately 600 free face shields to this initiative, which has supported nearly 100 medical centers, including West Covina Medical Center, Pomona Valley Medical Center, and Cedars-Sinai in Los Angeles.

Walnut High’s Wolf Corp Robotics team members are making do-it-yourself (DIY) face shields for health care workers and those providing essential services, including Walnut Valley USD Nutrition Services staff serving weekday Grab & Go meals.

The shields are low cost and very easy to make with three main components: foam, elastic band, and a transparency sheet.

Each member has pledged to construct 15-20 protective face shields from home and over the weekend 50 additional gifts were delivered to essential workers in the community.

Aerospace engineer and mentor Eric Gever established the SoCal Makers initiative organizing groups of colleagues, robotics students, and local makers interested in making a difference and helping to produce the face shields.

Teens are not only solving real-world problems, but getting more interested in science, technology, engineering, and mathematic.

“While many students may be thinking of this time away from school as an extended break, those who have remained involved in the Socal Makers Response Team have stood to benefit greatly though their participation in this project,” Gever said via Go Fund Me.

A World Full of Anxiety

I have always been told that worrying is an insult to God. I always had interpreted this as that we are in good hands and need to trust the plan for our life. I believe being the best version of myself daily is really all I can do. I have come to realize that all I really have control over is myself and how I react to my life. I have no control over others or over their behavior. I can be helpful as a therapist and plant seeds for change in people. It’s not up to me whether those seeds get nurtured and grow into the very thing that provide tools for change.


The definition of anxiety is that our demands outweigh our means. For example feeling as if there isn’t enough time to get everything done. I think we can always work on improving our time management skills and sometimes we need to set more realistic expectations for ourselves and others. We need to learn that Rome really wasn’t built in a day and we need to learn patience. We need to pay attention to our bodies when we aren’t handling our anxiety very well. We need to practice our deep breathing and our meditation. We need to take time to pet and cuddle with our animals. We need to work on staying in the moment and not thinking so ahead of ourselves. We need to just relax and have faith in ourselves, in others and in our life plan.


More than fifty percent of all illnesses are stress related. If we can learn to relax and manage our stress than we won’t make ourselves sick. Slow down, breath and have faith in yourself, in others and your life plan. Learn to manage your life and your stress so that it won’t control you and your life!!!!!


This article was written by Nancy Stoops M.A., M.F.T. Nancy is a licensed Marriage and Family Therapist. She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members. Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger. For more information about any of these services feel free to contact her at (909) 229-0727. You may e-mail Nancy at nancyjstoops@verizon.net.

Relax It Will Be Better Soon

Since we all have been hit with the fear of the Corona Virus many people are very anxious. We all need to relax and practice a lot of selfcare care right now. We need to exercise, meditate, eat well, take vitamins and supplements, get lots of rest, drink lots of water, do things we enjoy and have some faith. Many people are hoarding items but we have been told repeatedly there is no need for that. We need to stay up to date but we don’t have to listen to the news all day long. We need to maintain a very positive outlook. Stress actually wears down our immune systems and now especially we need strong immune systems. Echinacea is a wonderful herb that can help strengthen our immune systems. I have taken it for most of my life and I rarely get sick.


I also think we must practice being grateful everyday and continually think about all we are blessed with. We must be kind to each other and look out for our neighbors. We can check in with each other and make sure we all have what we need. This is a great time for all of us to practice being better human beings. Anger and fear are not the way that we will heal from all of this. We must practice kindness, tolerance, patience and humanity. We all must learn from this as I believe there are many lessons we could learn here.


Take advantage of working from home. Take advantage of your children being home with you. Take advantage of all the clean air we have from all of the rain. Look around everything is so green and beautiful and we live in such a lovely community. Start a new hobby, play with your children, take walks together with the dog. Try to enjoy your time at home with each other. Play some games, cook together, listen to some music, watch some movies, and take this time to enjoy your family. May God bless us all and may this be over very soon!

This article was written by Nancy Stoops M.A., M.F.T. Nancy is a licensed Marriage and Family Therapist. She also works as a motivational speaker. Nancy runs free family support groups, a group on loss for seniors, and groups for teens and can handle many court mandated needs. For more information about any of these services contact Nancy at (909) 229-0727. You may e-mail Nancy at nancyjstoops@verizon.net. You may purchase Nancy’s books Live Heal and Grow and Midnight the Therapy Dog at Amazon.com. Join Nancy’s wellness website at NancyStoopsMFT.ORG and receive a daily wellness message.

Pastor’s Corner: Snow Days

By Mark Hopper

It only snowed 2-3 times a year in Dallas. It was a nightmare to drive in the traffic. Most residents had little experience driving in snow and on ice covered roads. One time in early January, the Superintendent of the public schools canceled classes because of the weather. It seemed like a wise decision but the sun came out by noon, the snow melted and the Superintendent looked foolish.

A few weeks later, when snow was again forecast for the Dallas area the Superintendent did not cancel classes. Students and teachers were expected to report to school. Unfortunately this was a serious snow storm and there were many accidents on the roads. In fact, my wife and I were in an accident as a car slowly slid down a hill into the side of our car. A mother who was trying to get her children to school hit our car while I was trying to get their teacher to school!

Many people were critical of the Superintendent when he canceled classes on a snow day in January and many people criticized him when he did not cancel classes on a snow day in March.

This sounds strangely familiar as we face the current Corona Virus situation. It is easy for people to be critical of government officials for decisions and actions they have and have not taken. Some feel leaders did not act early enough. Others feel that many of the actions and restrictions are an overreaction. State and local officials are making decisions regarding school closures, canceling public events and restricting travel. It is easy to criticize them.

We are living in an uncertain time. It is easy to focus our frustrations on our government and business leaders. Many people are fearful and concerned about how long this will last and how bad it will get. I think our parents and grandparents felt the same way when our nation was attacked by the Japanese in 1941. I’m sure there was fear and concern about how long the war would last and how bad it would get.

There is a wonderful promise found many places in the Bible that says, “Fear not for I am with you” (Isaiah 41:10 / Acts 18:9-10). Let me encourage you to open your Bible and read these verses for yourself. Pray for our country and our leaders. Help a neighbor or a classmate.


With God’s help and by helping one another we will get through this together.

Pastor’s Corner: 10 Confessions of a Christian- Confession #1: I’m a Liar

By Chris Kirish

I confess… I’m a liar.

Perhaps you can relate? Someone approaches and asks me how I’m doing.

Conjuring every ounce of strength I have left I force a smile.

“I’m good! How are you?”

Why did I just lie? Is it because I think it’s what they want to hear? Is it because it’s what American culture has trained me to do? Is it because I don’t really want to think about it? Is it because I don’t even know? Is it because I don’t know them? Is it because I don’t want to go that deep right now? Or is it because hidden somewhere deep down inside of me I’m afraid they won’t care if I told them the truth, and that would be worse than if they never asked me in the first place.

Whatever reason we have let’s be honest – we all lie. We lie about how we’re doing. We lie about who we are. We put on a face. We play the part. We act it out. We behave the way we think people want us to behave. We bury the feelings.

Now we have a million reasons why  we do this. It could be our up bringing, our lack of trust, or it could simply be because John Wayne said it’s “What a man’s got to do.”

Why is John Wayne so awesome?

But whatever the case is, we continue to suppress what we’re going through and we hide our struggles and sins from others. But, that does not erase the ever nagging question in the back of our minds… is this is the way it was supposed to be? Is this how life is supposed to be? Am I hardwired in my DNA to deal with everything on my own? Is this the way God wanted it to be? Does God want me to carry this weight alone?

I mean sure, not everyone needs to know your deepest darkest secrets and not everyone needs to know you’re not having a good day. But maybe someone should know. Maybe suppressing the pain, hiding our struggles, and lying is not what God wanted for us.

I find it to be fascinating that Jesus had a tremendous amount of compassion and grace for every sinner He came into contact with and yet He was extremely hard on the people who acted like they had it all together. We don’t have to guess as to why He felt this way – Jesus made it clear for us:

Matthew 25:27 “Woe to you, teachers of the law and Pharisees, you hypocrites! You are like whitewashed tombswhich look beautiful on the outside but on the inside are full of the bones of the dead and everything unclean. 28 In the same way, on the outside you appearto people as righteous but on the inside you are full of hypocrisy and wickedness.

I’m no theologian but it seems to me that Jesus really didn’t like it when people faked it. And although we like to picture Jesus as a blond haired hippy surfer, carrying a lamb on his shoulders, smiling all the time, and saying “God bless you” – it may not be too far of a stretch to say Jesus was pretty angry at these religious leaders and He may not have been smiling or carrying a lamb at this moment.

And if you think about it God has never liked it when we hide. In fact, this problem of hiding goes all the way back to the Garden of Eden. Genesis 3 tells us that when God came walking in the Garden after Adam and Eve sinned and ate from the tree God commanded them not to eat – they hid from God. This made God angry. And they weren’t the only ones. Jonah once tried hiding from God too. He got on a boat that was headed in the opposite direction from where God was calling him. Jonah though he could run and hide from God. I remember that not going very well for him.

Something about a big fish?

In the same way, many of us are still trying to hide from God today. We hide behind a smile. Behind a title. Behind a façade. A part we play for the people we think will judge us if they really knew us. Can I encourage you today? Drop the mask. You may be fooling people but you’ll never fool God. And God doesn’t want you to be perfect but he does demand that you’re honest. God can help a sinner but He can’t help someone who pretends like they’re not a sinner. God can do anything and He can save anyone but one thing God won’t do – He won’t save someone who won’t admit they need a Savior. Drop the mask. Tell God the truth and then go tell someone else the truth.

Pastor Chris Kirish is the Pastor of Ministries at VantagePoint Church. Contact at http://www.vantagepointchurch.org o: 909-465-9700 ex.711.

Autism Mom: Why the World May Be Shutting Down

By Melody Kraemer

The world is shutting down, so it may seem. Though is it? Or is the universe telling us something? We have been ‘social distancing” for years. Ever since we became the electronic world, people don’t seem to talk nor communicate.

Everywhere you look, people are on their electronic devices. Many people for a very long time have not looked up from their phones.

I have seen people in restaurants on their phones and not focusing on the person in front of them. I walk by people on the streets and they will bump into me not paying attention. Many car accidents I have read are caused by texting. So this social distancing is not new, it’s just now we can’t stand next to each other unless they are six feet away. But let’s be honest, many people never realized there was someone who was standing next to them.

Maybe now we can get a grasp on life and think about what there is out there. There is a world of beauty and people that will smile at you.

Sometimes I felt so alone in a world of people, why because some have no idea who or what is around them. Some never look up from their phones to see a smile in front of them. Or they are too busy worrying about the next selfie to post from where they are.

Now that everything has shut down and nowhere to go, maybe, just maybe, some will look up from their phones and see there’s a beautiful family in front of them and put down the electronics and get back to basics.

Enjoy the quiet moments, smile at the simple things, and have fun by talking, what a concept. Hopefully, on the other side of this crisis, life will be better, friendships and families will be stronger. Plus, the love of electronics will subside and the world will become a more delightful connected place between one another.

Melody Kraemer is the Editor and Publisher of Macaroni Kid Jurupa Valley-Eastvale and Autism Mom Adventures. For more information or general encouragement, feel free to email her at: autismmomofboys@gmail.com.

Pastor’s Corner: Sharing With Others

By Mark Hopper

Several years ago after my wife finished an extensive series of treatments for breast cancer, some friends invited us to use their house while they were away to give her an opportunity to rest and recover from this exhausting journey. Their home was on the water in Newport Beach, California. When we walked up to the house, we were amazed at how beautiful and peaceful it was. It was not on the beach with all the tourists and bicycles but on Newport Shores where it was quiet and restful.

She began to regain her strength as we went for short walks along the water. As the days went by, she felt more ambitious and determined to walk further. By the end of our stay she was walking all the way from the house to the pier and back. It felt like we were on an extended vacation even though we were only thirty miles from home.

On several occasions over the years other friends have shared their cabins in the mountains east of Los Angeles. My wife was a school teacher and after the end of a busy school year, we often went to the mountains to get out of the foggy June Gloom and enjoy the blue skies and warm sunshine. Our wedding anniversary was also in June so this provided a perfect setting to rest and celebrate together. When our children were younger, a friend loaned us his motorhome for our family vacation.

We are so thankful for the people who have shared so much with us. There is a verse in the Bible that says, “Instruct those who are rich in this present world to do good, to be rich in good works, to be generous and willing to share” (First Timothy 6:17-18).

You may not think of yourself as rich but I am confident that you do have things that you can share with others. You may have a mountain cabin, a beach house or a motorhome. You may have an extra car or some tools that you can lend. You may have experience, knowledge or skills that you can share with others. Let me encourage you to watch for an opportunity to share some things you have with neighbors, friends or people in need. You will be glad you did and they will too!

Instrumental Music Building Construction Begins at Diamond Bar High

Superintendent Dr. Robert Taylor, Principal Dr. Reuben Jones, Board Members Helen Hall, Cindy Ruiz, Larry Redinger, Dr. Tony Torng, Layla Abou-Taleb, DBHS alumni Janeen Yamak, Katie Samrick, Teachers Marie Sato and Steve Acciani.

By Kelli Gile

DIAMOND BAR, CA—Walnut Valley USD marked the groundbreaking of a three-story Instrumental Music Building at Diamond Bar High School on February 19.

Over 150 residents, parents, students, staff, and community leaders attended the celebration for the state-of-the-art addition to the premier music program.

“It’s truly going to be amazing!” exclaimed Principal Dr. Reuben Jones at the site of the building located on the northwest end of the campus at Brea Canyon Road.

“I am so excited to say that we’re going to have the best instrumental music building in the country!”

The nearly $9.8 million project was made possible by voter approval of Bond Measure WV passed in November 2016.

Superintendent Dr. Robert Taylor celebrates groundbreaking of new instrumental music building at Diamond Bar High School on Feb. 19.

“We are tremendously grateful for the support of our community,” said Superintendent Dr. Robert Taylor.

The new 15,700 square-foot “Music Box” will feature three strategically designed levels with a 4,320 square-foot band room at the ground level, mid-level floor ensemble rooms, recording studio, library, and office space, and upper level 3,631 square-foot orchestra classroom with adjacent rehearsal spaces for piano, harp, percussion, and individual practice.

The 465-day construction project is slated for completion in Summer 2021.

“I am truly moved to think about how many thousands of students will pass through this building in the next 10 or 25 or 50 years and the impact it will have on the lives of so many young musicians,” Taylor commented.

DBHS Principal Dr. Reuben Jones, Alumni Janeen Yamak, Katie Samrick, Teachers Marie Sato, Steve Acciani, and Superintendent Dr. Robert Taylor.

The District chief also praised music teachers Steve Acciani and Marie Sato for their “relentless commitment and dedication to the program” and for engraining a love and appreciation of the arts into the school community.


“It is truly a part of the culture here and we’re thankful for that,” he said.

“I’d to thank our spectacular Diamond Bar High students and staff who gave up their time to help the Measure WV campaign and our amazing community for responding to their efforts,” said Board President Larry Redinger.

Diamond Bar High’s comprehensive, 700-student, instrumental music program comprises nearly one-third of the school’s population.

The program has earned the prestigious Grammy Signature Award as the top school in the nation.

For the past nine years, Diamond Bar High has broken records with the number of high school students selected for the SoCal and All-State Bands and Orchestras.

“The best thing about the new building is that it is designed around the specific needs of the uniqueness of our program at Diamond Bar High,” Acciani explained.

“Even though we have tremendously successful large groups, the program is structured around the maximizing potential of individuals.”

Two teen leaders spoke of their passion that generated impressive student involvement during the campaign.

“Measure WV gave us the opportunity to give back to our school and leave a legacy behind,” said 2017 graduate Janine Yamak.

“I remember spending every weekend knocking on people’s doors and calling people,” Yamak said.


“We did it for a purpose because we knew that all our hard work would pay off with a new three-story band building. I’m very excited to see the end result!”

Diamond Bar High alumni Katie Samrick, Janeen Yamak take stage during groundbreaking ceremony.

Katie Samrick, a 2019 graduate, hoped the efforts of fellow band members would make an impact on future generations who spent weekends walking precincts in the “blazing sun to inform homeowners of the benefits.”

And it did.

“The morning after the election day, November 7, 2016, Mr. A. (Acciani) informed us that Measure WV had passed!” We couldn’t be happier!”

Attendees were able to take a tour of the plans using 3D virtual reality goggles and view architectural renderings on display.

“Music is such a powerful thing,” said Principal Jones. “It will be truly wonderful to have it coming from this new building.”

To view a virtual walkthrough video, please visit: http://bit.ly/2w16AzY.