I have always been told that worrying is an insult to God. I always had interpreted this as that we are in good hands and need to trust the plan for our life. I believe being the best version of myself daily is really all I can do. I have come to realize that all I really have control over is myself and how I react to my life. I have no control over others or over their behavior. I can be helpful as a therapist and plant seeds for change in people. It’s not up to me whether those seeds get nurtured and grow into the very thing that provide tools for change.
The definition of anxiety is that our demands outweigh our means. For example feeling as if there isn’t enough time to get everything done. I think we can always work on improving our time management skills and sometimes we need to set more realistic expectations for ourselves and others. We need to learn that Rome really wasn’t built in a day and we need to learn patience. We need to pay attention to our bodies when we aren’t handling our anxiety very well. We need to practice our deep breathing and our meditation. We need to take time to pet and cuddle with our animals. We need to work on staying in the moment and not thinking so ahead of ourselves. We need to just relax and have faith in ourselves, in others and in our life plan.
More than fifty percent of all illnesses are stress related. If we can learn to relax and manage our stress than we won’t make ourselves sick. Slow down, breath and have faith in yourself, in others and your life plan. Learn to manage your life and your stress so that it won’t control you and your life!!!!!
This article was written by Nancy Stoops M.A., M.F.T. Nancy is a licensed Marriage and Family Therapist. She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members. Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger. For more information about any of these services feel free to contact her at (909) 229-0727. You may e-mail Nancy at firstname.lastname@example.org.