By Nancy Stoops

We all work really hard creating a lifestyle that provides us comfort and allows us to purchase the things that provide us joy. For me, as much as I love my work, I too need breaks. I usually take some time off in the winter and in the summer. I love to do some travelling as well as stay home and just float in my pool. I know when I start looking at the clock during sessions I’m due for a break. I know this means it’s time to put back into myself. I know I need some rest and relaxation.

Burn out can happen in many professions. I know I’m no good to my clients or anybody else when I feel empty. This is when I know I need to spend some time floating in my pool or travelling to a new destination. I love the warmth of summer and being able to spend some wonderful time in the water. I love being able to be on vacation and just move at a slower pace. I also know that when I take some time to relax, when I do return to work I’m a better and more effective therapist.

I think if we run on empty for too long without allowing time for renewal we can become resentful and sometimes even ill. It’s important when your body indicates it’s time for a break that you listen and honor what is being requested of you. Whatever needs to be done will be there waiting for you after you get rejuvenated. So enjoy some down time and go out and just play for a while. Go to the beach, take an evening walk or do some travelling. Reward yourself for all of your hard work and take some time just for you to rest and relax and to just enjoy yourself. It’s the perfect season to put some back into yourself and to just go slower!!!!!

This article was written by Nancy Stoops M.A., M.F.T. Nancy is a licensed Marriage and Family Therapist. Nancy runs free family support groups, a group on loss for seniors, and groups for teens. For more information about any of these services feel free to contact her at (909)229-0727. You may e-mail Nancy at nancyjstoops@verizon.net. You may purchase Nancy’s books Live Heal and Grow and Midnight the Therapy Dog at Amazon.com.