with Caramelized Onions and Roasted Carrots
START STRONG. Potato skins are a rich source of vitamins and minerals like iron and potassium, so don’t waste time peeling them! A quick chop is all the potatoes need before being tossed in the boiling water.
Cooking Time: 35 min.
Servings: 2
Nutrition: 703 cal, Fat: 33 g, Sat. Fat: 14 g, Protein: 44 g, Carbs: 59 g, Sugar: 14 g, Sodium: 573 mg, Fiber: 12 g
Ingredients:
- Yukon Potatoes- 16 oz.
- Baby Carrots- 8 oz.
- Yellow Onion- 1
- Garlic- 2 Cloves
- Thyme- ¼ oz.
- Ground Beef- 10 oz.
- Flour- 1 TBSP
- Chicken Stock Concentrate- 1
- Peas- 4 oz.
- Reduced-Fat Milk- ¼ Cup
- Parmesan Cheese- ¼ Cup
Preparation:
- Preheat oven and roast carrots. Wash and dry all produce. Preheat oven to 420 degrees. Toss carrots on a baking sheet with a drizzle of olive oil and pinch of salt and pepper. Roast until starting to brown, about 20 minutes.
- Cook potatoes. Cut potatoes into ½-inch cubes. Place in a large pot of salted water. Bring to a boil and cook until fork tender, about 15 minutes. Drain and return to pot.
- Prep remaining ingredients. Halve, peel, and thinly slice onion. Mince garlic. Strip thyme leaves off stems. Discard stems.
- Brown beef and onions. Heat a drizzle of olive oil in a large ovenproof pan over medium-high heat. Add beef and thyme. Cook until browned, 3-4 minutes. Remove from pan and set aside. Add another drizzle of olive oil and onions to pan. Cook until softened, about 6 minutes. Add garlic and ¼ cup water.
- Make sauce and mash potatoes. Sprinkle flour over onions and stir 1 minute. Add stock concentrate, ½ cup water, and peas. Stir until sauce thickens, 2-3 minutes. Add beef and stir to combine. Use a fork or potato masher to mash potatoes with ¼ cup milk and 1 TBSP butter until smooth. Season with salt and pepper.
- If your pan isn’t ovenproof, transfer beef mixture to a medium baking dish. Spread mashed potatoes over top. Sprinkle with Parmesan cheese, and bake until melted and bubbly, about 5 minutes. Serve with roasted carrots on the side.

