5 Simple Ways to Naturally Relieve Bloating

By StatePoint   Bloating is not only uncomfortable, but it can be particularly inconvenient when you want to look and feel your best in the summer. While symptoms can seem unpredictable, there are simple and natural ways you can prevent and relieve both bloating and gas. Up your fiber. You’ve probably heard that fiber is […]

5 Camping Essentials for a Safe and Enjoyable Adventure

By StatePoint More than 30 million Americans camp in tents yearly, according to the Outdoor Foundation. As with any outdoor adventure, having the necessary equipment is crucial. Whether you’re hiking through backcountry or headed to an established campsite, this checklist will help you prepare for your expedition.   Navigation Approximately 9 million campers backpack to […]

Meatloaf Balsamico

with Sweet Potato Mash and Green Beans By Hello Fresh Cooking Time: 40 mins. Servings: 4 Nutrition: 670 Calories Ingredients:   Garlic- 2 Cloves Parsley- 1/4 oz Green Beans- 12 oz Yellow Onion- 1 Panko Breadcrumbs- 1/2 cup Ground Beef- 16 oz Balsamic Vinegar- 2 tbsp Ketchup- 4 tbsp Sweet Potato- 2 Honey- 4 tsp […]

Pineapple Pork Chops

with Snap Peas and Jasmine Rice   By Hello Fresh   Cooking Time: 35 mins. Servings: 4 Nutrition: 580 Calories Ingredients:   Sugar Snap Peas- 12 oz Shallot- 1 Lime- 2 Cilantro- ¼ oz Pineapple- 2 Packs Jasmine Rice- 1 Cup Pork Chops- 24 oz Honey- 4 tsp     Prep ingredients. Wash and dry […]

Top Tips for Allergy Management

By StatePoint Allergy symptoms can lead to a major disruption in quality of life. And unfortunately, they affect a lot of people. Nearly 60 million Americans suffer from allergic rhinitis (also commonly known as hay fever), according to the American College of Allergy Asthma and Immunology. Luckily, many allergy sufferers are interested in learning more […]

Honey Lime Shrimp Tacos

with Creamy Cabbage Cole Slaw   By Hello Fresh Cooking Time: 30 mins. Servings: 4 Nutrition: 590 Calories Ingredients:   Limes- 2 Red Onion- 1 Avocado- 1 Cilantro- 1/2 oz. Red Cabbage- 8 oz. Sour Cream- 6 tbsp. Shrimp- 20 oz. Chili Flakes- 1 tsp. Honey- 2 tsp. Flour Tortillas- 12 TABASCO® Original Red Sauce […]

What Baboons Can Teach Us About Stress

By Clark’s Nutrition, C Doussett MPH, RDN Stanford neurobiologist Robert Sapolski has spent the last 35 years studying baboons and the effects of stress in social situations. Throughout this time, he has observed some remarkable phenomena among these ‘Old World’ monkeys that may offer valuable insights into the myriad ways social hierarchies affect our health […]

Mustard Crusted Cod

By Hello Fresh   Cooking Time: 35 mins. Servings: 4 Nutrition: 460 Calories Ingredients: Oil- 2 Tbsp Butter- 2  Tbsp Fingerling Potatoes- 24 oz. Broccoli Florets- 16 oz. Dill – ¼ oz. Parsley – ¼ oz. Garlic – 4 Cloves Lemon – 2 Panko Breadcrumbs – ½ cup Cod – 24 oz. Dijon Mustard – […]

Healthy Cauliflower Recipe

By Hello Fresh   Cooking Time: 35 mins. Servings: 4 Nutrition: 620 Calories   Ingredients: Oil- 2 Tbsp Butter- 4 Tbsp Yukon Gold Potatoes- 24 oz. Cauliflower Florets- 10 oz. Pork Tenderloin- 24 oz. Dried Thyme- 1 Tsp Sugar Snap Peas- 12 oz. Gala Apples- 2 Chicken Stock Concentrate- 2 Boil potatoes and cauliflower. Wash […]

Chicken Recipe

By Hello Fresh   Cooking Time:  30 mins Servings: 4 Nutrition: 540 Calories Ingredients: 24 Oz. Yukon Gold Potatoes 1/2 Cup Panko Breadcrumbs 1/2 Cup Parmesan Cheese 2 Tsp. Garlic Powder 24 Oz. Chicken Breasts 6 Tbsp Sour Cream 1 Lemon 10 Oz. Baby Spinach   Preparation: Prep and roast potatoes. Wash and dry all […]

How Everyday People Can Train Like Elite Athletes

By Dr. Greg Wells Do you have dreams of becoming a professional athlete? Then you better lace up your skates. Of the five most popular professional team sports in North America, those who play high school hockey have the best opportunity – a one in 598 chance – to play professionally. Unfortunately, people have better […]

Easy Goals for a Healthier You

By StatePoint Setting big health goals can be a double-edged sword. While many of us feel inspired to improve our health, happiness and wellbeing, we often find the changes hard to sustain, and sometimes end up reverting back to old practices. Check out these tips for starting and maintaining a healthier lifestyle.   Baby Steps […]

Slammin Lemon Salmon

By Hello Fresh   Cooking Time: 30 min. Servings: 4 Nutrition: 690 Calories Ingredients: Butter Beans- 2 boxes Red Onion- 1 Garlic- 4 Cloves Zucchini- 2 Lemon- 2 Cilantro- 1/4 oz. Sugar Snap Peas- 8 oz. Salmon- 24 oz. Dijon Mustard- 2 tsp Coriander- 2 tsp Veggie Stock Concentrate- 2   Prep. Wash and dry […]

Pan-Seared Chicken With Herbs De Provence

Over a Warm Farro, Mozzarella, and Tomato Jumble Courtesy of HelloFresh Ingredients 2-person | 4-person Shallot • 1 | 1 Farro • ½ Cup | 1 Cup Grape Tomatoes • 4 oz | 8 oz Fresh Mozzarella • 4 oz | 8 oz Chicken Breasts • 12 oz | 24 oz Herbs de Provence • […]

Getting Fit

Courtesy Women’s Health Mag.com Getting stronger is a beautiful thing. It’s what helps you see more definition and build more metabolism-boosting muscle. But according to new research in Current Biology, it also causes you to burn fewer calories during each workout. For the study, researchers examined 300 men and women, specifically their levels of physical activity and the number of calories they […]

Lean Mean Chicken And Greens

with Rosemary Potatoes and Gremolata   By HelloFresh Cooking Time: 30 min. Servings: 2 Nutrition: Calories: 659 Ingredients: Lemon- 1 Garlic- 2 Cloves Shallot- 1 Rosemary- ¼ oz. Parsley- ¼ oz. Yukon Gold Potatoes- 12 oz. Chicken Breasts- 12 oz. Arugula- 4 oz. Dried Cranberries- 1 oz. Walnuts- 1 oz. Preparation: Prep and Boil potatoes. […]

Meatballs On Top of Cavatappi

With Broccoli and Pesto Cream Sauce By Hello Fresh 30 min. Cooking Time: 30 min. Servings: 4 Nutrition: 880 Calories Ingredients: Lemon- 1 whole Ground Turkey- 16 oz. Pesto- 6 oz. Panko Breadcrumbs- 1/2 Cup Cavatappi Pasta- 12 oz. Broccoli Florets- 8 oz. Sour Cream- 8 Tbsp. Parmesan Cheese- 1/2 Cup Preparation: Preheat and Prep. […]

Great Tips to Get in Shape and Stay in Shape

By StatePoint Losing weight and living a healthier lifestyle top millions of people’s list of goals. Unfortunately, it’s a lot easier to set a goal than it is to actually achieve it, so it’s important to have a game plan if you want to see results. Here are some sustainable tips to help you lose […]

Flu Facts and Places to Avoid

By Nancy Bostrom Widespread flu is reported in our state and nearly half the country right now and health officials say that means you can expect more people to get sick in the next few weeks. The best way to fight the flu is to get vaccinated, but it takes two weeks for the shot […]

6 Ways to Boost Women’s Health

By  Beth Orenstein  , Medically Reviewed by Lindsey Marcellin, MD, MPH Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon have you feeling fit and energetic. To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six […]