Making the Most of Local Produce

By StatePoint Fresh, local produce is in its prime, making now the perfect time to take part in the farm-to-table movement. Whether you join a community supported agriculture (CSA) group or shop at your local farmers’ market, it’s easy to taste the elevated flavor profile of just-picked fruits and veggies.   Make the most of […]

Garden Quesadillas

with Pico de Gallo and Chipotle Mayo   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 620 Calories Ingredients:   Red Onion- 1 Bell Pepper- 2 Zucchini- 2 Dried Oregano- 2 tsp Cilantro- 1/4 oz Roma Tomato- 2 Lime- 1 Mayonnaise- 2 tbsp Chipotle Powder- 1 tsp Flour Tortillas- 8 Mozarella Cheese- […]

Pork Luau Burgers

with Pineapple Relish and Green Salad   By Hello Fresh   Cooking Time: 35 mins Servings: 4 Nutrition: 740 Calories Ingredients:   Garlic- 2 tsp Cilantro- 1/4 oz Red Onion- 1 Pineapple- 8 oz Ground Pork- 20 oz Soy Sauce- 2 tbsp Honey- .32 oz Persian Cucumbers- 2 Brioche Buns- 4 Spring Mix Lettuce- 4 […]

Must-Know Health Tips for Summer Vacation

By StatePoint More than half of Americans are planning to take a vacation this summer, according to a Bankrate survey. While these excursions are meant to be fun and relaxing, road trips and long flights can lead to health risks that you know about, like jet lag, and some you may not be familiar with, […]

Creamiest Mushroom Ravioli

with Zucchini and Heirloom Tomatoes   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 510 Calories Ingredients:   Zucchini- 2 Shallot- 2 Heirloom Grape Tomatoes- 8 oz Parsley- 1/2 oz Chili Flakes- 2 tsp Mushroom Ravioli- 18 oz Sour Cream- 8 tbsp Parmesan Cheese- 1/2 cup Veggie Stock Concentrate- 2     […]

4 Top Tips to Battle Summer Colds

By StatePoint Warm, sunny weather doesn’t mean the risk for catching a cold disappears. Unfortunately, colds can happen at any time of year and can really ruin much anticipated summer plans. To stay healthy and help beat the common cold this summer season, consider these tips from Dr. Nesochi Okeke-Igbokwe, a New York City-based physician […]

Harissa Sweet Potato Pita Pockets

with Cucumber Dill Salad   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 750 Calories Ingredients:   Sweet Potatoes- 4 Harissa Powder- 2 tbsp Garlic- 2 cloves Cucumber- 2 Dill- 1/2 oz Avocado- 2 Mayonnaise- 4 tbsp White Wine Vinegar- 10 tsp Whole Wheat Pitas- 4 Pine Nuts- 2 oz   1 […]

Veggie Chorizo Tacos

with Kiwi Salsa and Lime Crema   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 650 Calories Ingredients:   Red Onion- 2 Poblano Pepper- 2 Roma Tomato- 2 Kiwis- 4 Cilantro- 1/2 oz Lime- 2 Veggie Chorizo Crumbles- 16 oz Sour Cream- 8 tbsp Flour Tortillas- 12     1  PREP.    Wash […]

Tips to Stay Safe in Summer Weather

By StatePoint   Getting outdoors this summer? Keep in mind that weather patterns can be extreme at this time of year, introducing new safety hazards. Get weather-ready in the following ways.   Prepare for the Heat   When planning a day outdoors, most people pack items such as sunscreen, sunglasses and a hat. However, summer […]

Are We Winning the War on Cancer? What to Know

By StatePoint New cancer cases and deaths are both predicted to rise over the next two decades, according to the latest World Cancer Report. Despite billions of dollars of investment in research, survival gains for the most common forms of cancer are still measured in additional months of life, not years.   Can cancer be […]

Sweet Apple Pork Tenderloin

with Cauliflower Mash and Snap Peas   By Hello Fresh   Cooking Time: 35 mins Servings: 4 Nutrition: 570 Calories Ingredients:   Yukon Gold Potatoes- 24 oz Cauliflower Florets- 10 oz Pork Tenderloin- 24 oz Dried Thyme- 1 tsp Sugar Snap Peas- 12 oz Gala Apple- 2 Chicken Stock Concentrate- 2     1  BOIL […]

5 Ways Parents Can Help Kids Create Great Dental Habits

By StatePoint That first wiggly tooth indicates a new childhood milestone — loss of the first “baby” tooth. While this is often a time for cute photos and a visit from the tooth fairy, it should also be an opportunity to reinforce the importance of good oral care with children so that their new permanent […]

Women’s Blood Vessels Stay Healthy With Turmeric

By Clarks Nutrition, Marueen Williams ND Strength and flexibility are associated with youthfulness and good health. In the blood vessels, loss of flexibility and strength may be a sign of atherosclerosis, which increases heart attack and stroke risk. Regular exercise helps preserve elasticity and prevent hardening of blood vessels as we age, and a preliminary study published in Nutrition Research suggests that […]

Parmesan Chicken Dippers

with Rosemary Fries, Green Beans, and Honey Mustard Sauce   By Hello Fresh   Cooking Time: 45 mins Servings: 4 Nutrition: 640 Calories Ingredients:     Yukon Gold Potatoes- 24 oz Panko Bread Crumbs- 1 cup Parmesan Cheese- 1/2 cup Dried Rosemary- 1 tsp Chicken Breasts- 24 oz Eggs- 2 Green Beans- 12 oz Honey- […]

The Iron Complaint

By Clark’s Nutrition   Iron has long been used as a therapy for weakness throughout history, even when the purveyors of this remedy knew nothing of its ability to mitigate weakness or lethargy. Hippocrates, the father of medicine, would recommend ferruginous (rich in iron) water treatments to individuals suffering from what was termed “chlorosis” or […]

How to Care for Your Eyes as You Age

StatePoint As we age, our bodies don’t perform as well as they once did, and vision is no exception. However, early detection and treatment of eye problems and diseases through an eye exam is the best way to protect your eyes and overall health. To help keep your eyes healthy for years to come, consider […]

Sweet Potato and Black Bean Tacos

with Avocado Crema and Cilantro   By Hello Fresh   Cooking Time: 40 mins Servings: 4 Nutrition: 860 Calories Ingredients:   Sweet Potatoes- 4 Yellow Onion- 1 Cilantro- 1/4 oz Garlic- 4 cloves Black Beans- 13.4 oz Lime- 2 Flour Tortillas- 12 Honey- 1 oz Cumin- 2 tsp Avocado- 2 Sour Cream- 8 tbsp   […]

Asparagus Recipe

with Lime Aioli, Egg & Green Onion   By Clark’s Nutrition/ California Asparagus Commission   Cooking Time: 3 mins Servings: 6 Nutrition: 220 Calories Ingredients:   Lrg. Asparagus (trimmed, salt as needed)- 1.5 lbs. Mayonnaise- 1/2 cup Olive Oil- 2 tbs Water- 2 tbs Fresh Lime Juice- 1 tbs Clove of Garlic (finely chopped)- 1 […]

4 Facts About Seafood and Your Health

By StatePoint   We hear a lot about the important nutrients in vegetables and fruits, but the health benefits of eating seafood regularly aren’t always in the spotlight. It should be a no-brainer when it comes to seafood, which is packed with omega-3s. Yet, most Americans only eat one serving of seafood a week. Here […]

Korean Beef Bibimbap

with Zucchini, Mushrooms and Carrot   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 760 Calories Ingredients:   Zucchini- 2 Button Mushrooms- 8 oz Scallions- 4 Carrot- 2 Ginger- 2 thumbs Garlic- 4 cloves Jasmine Rice 1 1/2 cups White Wine Vinegar- 10 tsp Sesame Oil- 2 tbsp Sriracha- 4 tsp Soy […]