Simple Tips to Reduce Suffering this Flu Season

By StatePoint   U.S. health officials are predicting a harsh flu season. While there is still no cure for flu, there are steps you can take to reduce suffering while the virus takes its course. Some experts suggest starting the quest to feel better by exploring your local health food store.   Dr. Lawrence Rosen, […]

Hearty Steak and Potatoes

with Balsamic-Cranberry Pan Sauce   By Hello Fresh   Cooking Time: 40 mins Servings: 4 Nutrition: 535 calories Ingredients:   Yellow Onion- 2 Rosemary- 1/4 oz Yukon Gold Potatoes- 32 oz Red Cabbage- 8 oz Mustard Seeds- 2 tsp White Wine Vinegar- 4 tbsp Sirloin Steak- 24 oz Balsamic Vinegar- 1 tbsp Soy Sauce- 3 […]

Maple and Brown Butter Gnocchi

with Butternut Squash and Sage   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 500 Ingredients:   Butternut Squash- 24 oz Maple Sugar- 2 tbsp Brussel Sprouts- 16 oz Sage- 1/4 oz Gnocchi- 18 oz Olive Oil- 2 tbsp Butter- 4 tbsp Salt & Pepper     1  Wash and dry all […]

Winter Squash At Clark’s Nutrition

By Judith Dern Acorn, buttercup, butternut, delicata, hubbard, spaghetti, turban—a bounty of colorful winter squash and pumpkins overflow grocery produce tables every fall. A fruit (really!) native to North America, and a member of the gourd family like melons and pumpkins, squash is super-easy to stir into hearty autumn soups. Squash is super-easy to stir […]

How to Build a Healthier Thanksgiving Plate

By Realsimple.com No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable food coma on the couch for the rest of the night. Whether you’re doling out your own portions, or you’re at the mercy of Aunt Ida passing out plates […]

Tips to Safely Enjoy the Great Outdoors in Cooler Months

By Statepoint   It may be chilly, but that’s no reason to stay indoors. Some of the best opportunities for outdoor exploration can only take place during the coldest months of the year; it just requires special preparation.   Head-to-Toe Coverage For maximum safety and comfort, it’s important to keep your head, fingers and toes […]

5 Tips for Healthy-Looking Skin All Winter Long

By StatePoint The cold, dry winter months are a good time to change your daily skin care regimen. The low humidity dries out skin, and without extra care, this may contribute to premature aging.   “Winter is harsh on skin for many reasons,” says Dr. Shirley Madhère, a New York City plastic surgeon with a […]

Sizzling Southwestern Chicken

with a Sweet Potato, Bell Pepper, and Feta Jumble By Hello Fresh Cooking Time: 30 mins Servings: 4 Nutrition: 550 Calories Ingredients:   Sweet Potatoes- 4 Red Bell Pepper- 2 Yellow Bell Pepper- 2 Scallions- 4 Lime- 2 Southwest Spice Blend- 2 tsp Chicken Breasts- 24 oz Feta Cheese- 1 cup 1  ROAST SWEET POTATOES. […]

Thyme Gravy Pork Chops

with Asparagus and Mashed Potatoes By Hello Fresh Although we love exploring new cuisines and flavors, not every night of the week has to be an adventure. Sometimes, you just wanna kick back with the classics. This recipe was made for just that. Mashed potatoes, pork chops, and roasted asparagus with an herby gravy mean […]

Immune Boosting Tips for a Healthy Holiday Season

By Statepoint   The hectic holidays and chill in the air can take a toll on the immune system and make one more susceptible to cold weather challenges. Stay healthy and vital all season by taking the following steps.   Be Balanced From eggnog and cookies to champagne toasts at midnight, you may be more […]

Pancetta Penne in a Witch’s Cauldron

with Cream Sauce Potion and Pine Nut Vampire Teeth   By Hello Fresh   Cooking Time: 25 min. Servings: 4 Nutrition: Calories: 730 Ingredients: Garlic- 4 cloves Mint- 1/4 oz. Pine Nuts- 2 oz. Penne Pasta- 12 oz. Pancetta- 4 oz. Peas- 8 oz. Sour Cream- 8 tbsp. Parmesan Cheese- 1/2 cup Veggie Stock Concentrate […]

Easy Ways to Cut Back on Sugar

By StatePoint Nationwide, 30 million children and adults have diabetes, and 86 million are prediabetic, according to the American Diabetes Association (ADA). November is National Diabetes Month, and an excellent opportunity to take steps to decrease your risk of developing Type 2 diabetes. A leading risk factor for Type 2 diabetes is being overweight. But […]

Classic Roasted Salmon

with Crispy Potato Rounds, Tomatoes and Green Beans   By Hello Fresh When we want a meal that’s satisfying but still full of wholesome ingredients that we can feel good about, we turn to salmon. The fish is not only nice, firm, and meaty, it’s packed with heart-healthy omega-3s. Add some thoughtfully chosen veggies to […]

Does Where You Live Determine How Long You Live?

By Statepoint   From one corner of a city or county to another, life expectancy can vary by five, 10 or even 20 years, according to a report from the Center on Society and Health.   “What would it take to close those gaps across our community and ensure that everyone has the opportunity to […]

When Steak Met Potatoes

and Creamed Kale with Peppercorn Sauce By Hello Fresh   Cooking Time: 30 min. Servings: 4 Nutrition: Calories: 525 Ingredients: Yukon Gold Potatoes- 24 oz. Kale- 8 oz Shallot- 2 Black Peppercorns- ½ tsp Sirloin Steak- 24 oz Beef Stock Concentrate- 2 Sour Cream- 8 tbsp Oil- 2 tbsp Butter- 2 tbsp   Preparation: Preheat […]

3 Things Everyone Living with Arthritis Should Know

By StatePoint Arthritis includes more than 100 rheumatic diseases and conditions that affect joints. If you are living with arthritis, here are a few things you should consider. 1. Arthritis can affect people of all ages. Many people think of arthritis as an affliction that only affects adults as they reach old age or athletes […]

Smoky Beef and Poblano Chili

with Kidney Beans, Cheddar Cheese, and Sour Cream   By Hello Fresh   Take a quick trip to New Mexico by simmering smoky poblanos with ground beef, tomatoes, kidney beans, chili powder, and cumin. With a dollop of sour cream and a sprinkle of cheddar cheese to cool things off, this dish is as creamy […]

How New Treatments for PTSD are Helping American Veterans

By StatePoint When U.S. servicemen and women return from war, they often return home plagued by anxiety, depression and sometimes Post Traumatic Stress Disorder (PTSD), a disorder that develops in some people who have experienced shocking, frightening or dangerous events. And while the number of affected veterans is high, emerging treatments are improving their chances […]

Italian Ciabatta Cheeseburgers

with Mozzarella, Onion and Balsamic Greens   By Hello Fresh Cooking Time: 30 mins Servings: 4 Nutrition: 830 Calories Ingredients:   Red Onion- 1 Garlic- 1/2 tsp Tomato Paste- 1 tbsp Balsamic Vinegar- 2 tbsp Ground Beef- 20 oz. Mozzarella Cheese- 1 cup Ciabatta Bread- 4 Heirloom Grape Tomatoes- 8 oz. Spring Mix Lettuce- 4 […]

Peripheral Artery Disease: Are You at Risk?

By StatePoint Do you blame “getting older” for your leg pain or difficulty walking? Do you just accept it and do the best you can? You could actually be suffering from a condition called peripheral artery disease (PAD). PAD now affects more than 8.5 million American adults, according to the American Heart Association, and if […]