Moroccan Chicken Sausage Tagine

with Dried Apricots and Chickpeas over Couscous   By Hello Fresh   Cooking Time: 35 mins Servings: 4 Nutrition: 930 Calories Ingredients:   Shallot- 2 Garlic- 4 cloves Carrots- 4 Roma Tomato- 2 Dried Apricots- 2 oz Cilantro- 1/2 oz Chickpeas- 26.8 oz Chicken Stock Concentrates- 4 Couscous- 1 cup Italian Chicken Sausage Meat- 18 […]

How New Technology is Helping Children Cope with Cancer

By StatePoint One of the toughest aspects of managing cancer in children is communicating with young patients, say parents and healthcare experts. “There were many times when my daughter did not want to talk or communicate her feelings,” says Joycelynn Sanchez of now 6-year-old Jiani, who at age 3, was diagnosed with acute lymphoblastic leukemia. […]

Quick Beef Ragu Spaghetti

with Zucchini and Italian Sausage   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 770 Calories Ingredients:   Zucchini- 2 Yellow Onions- 2 Garlic- 4 cloves Thyme- 1/4 oz Ground Beef- 20 oz Italian Seasoning- 1 tbsp Soy Sauce- 4 tbsp Spaghetti – 12 oz Crushed Tomatoes- 2 boxes Parmesan Cheese – […]

4 Surprising Insights Into Life With Parkinson’s Disease

By StatePoint Over 1 million Americans live with Parkinson’s disease (PD), and while some symptoms are easier to see, such as tremors, stiffness and slowness of movement, there are a range of harder-to-detect non-movement symptoms that can have an impact on daily life. Recently, the Parkinson & Movement Disorder Alliance (PMDAlliance), a non-profit organization offering […]

National Preparedness Month: Keep Your Family Safe in an Emergency

By StatePoint September is National Preparedness Month, and with wildfires, floods, earthquakes, tornadoes and hurricanes occurring around the world, having access to safe drinking water in the event of an emergency should be top of mind no matter where you live. Natural disasters can contaminate and disrupt water supplies, making it difficult to access safe […]

Diabetes at an All-Time High in America

Staff Reports Today in America diabetes is at an all-time high with 9.3% of the population having diabetes. Which means 1.4 million Americans are diagnosed with type two or type one diabetes every year. Into 2012 alone 208,000 Americans under 20 were affected by diabetes. Some people might think diabetes is hereditary but There are […]

Prediabetes and High Blood Pressure Can be Managed: What to Know

By StatePoint Even as chronic diseases like prediabetes and high blood pressure touch more and more Americans, physicians are urging patients to keep in mind that early detection is key, and that chronic disease can often be managed with lifestyle changes. “To confront our increasing chronic disease burden, patients must be aware of their risk […]

HPV and Throat Cancer in Men: How Vaccines Can Help

By StatePoint Human papillomavirus (HPV) is the most commonly diagnosed sexually transmitted disease in the U.S. and cases of HPV-related oropharyngeal cancer — a cancer that develops on the back and sides of the throat, tonsils and base of the tongue — in middle-age men have tripled in the past three decades. But did you […]

Garden Quesadillas

with Pico de Gallo and Chipotle Mayo   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 620 Calories Ingredients:   Red Onion- 1 Bell Pepper- 2 Zucchini-2 Dried Oregano- 2 tsp Cilantro- 1/4 oz Roma Tomato- 3 Lime- 1 Mayonnaise- 2 tbsp Chipotle Powder- 1 tsp Flour Tortillas- 8 Mozzarella Cheese- 2 […]

How to Get Better Care from Your Doctor

By StatePoint Have you ever wanted to ask your doctor a question but didn’t because you felt uncomfortable? Experts say that an impersonal relationship with your doctor could be preventing you from receiving the best care possible. “Your doctors should feel like valued members of your family — and you a part of theirs. That’s […]

Swedish Meatloaves

with Mashed Potatoes, Roasted Carrots and Currant Jam   By Hello Fresh   Cooking Time: 45 mins Servings: 4 Nutrition: 790 Calories Ingredients:   Carrots- 3 Yukon Gold Potatoes- 24 oz Yellow Onion- 1 Parsley- 1/4 oz White Bread- 2 slices Milk- 13.5 oz Ground Beef- 20 oz Nutmeg- 1 tsp Meatloaf Mix- 1 tbsp […]

Slim Down Tips for a Healthier Summer

By StatePoint Summer means BBQs, beach time and swimsuits, but it could also mean a change in eating habits and not necessarily for the better. Many people work hard throughout the winter in hopes of losing weight before summer, but when summer arrives, they abandon their healthy lifestyle and risk gaining weight. “A healthy lifestyle […]

Smart, Healthful Snack Tips for People on the Move

By StatePoint Does your schedule, have you on-the-move? Check out these easy ways to healthfully keep hunger at bay, no matter where your busy life takes you, including at home! Make Mini Meals Instead of big heavy meals, think in smaller bites. Combine your favorite proteins, veggies, fruits and nuts into “snack style” meals that […]

Pork Carnitas Tacos

with Pickled Onion and Monterey Jack Cheese   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 760 Calories Ingredients:   Red Onion- 1 Poblano Pepper-1 Cilantro- 1/2 oz Roma Tomato- 2 Lime- 1 White Wine Vinegar- 5 tsp Ground Pork- 20 oz Fajita Spice Blend- 1 tbsp Tomato Paste- 2 tbsp Chicken […]

Tilapia with Scallion Sriracha Pesto

over Ginger Jasmine Rice with Green Beans   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 650 Calories Ingredients:   Ginger- 2 thumbs Scallions- 8 Lime- 2 Jasmine Rice- 1 cup Sesame oil- 2 tbsp Sesame seeds – 2 tbsp Sriracha- 2 tsp Tilapia- 22 oz Green Beans- 12 oz Soy Sauce- […]

Don’t Let a Vacation Derail Your Diet

By StatePoint Vacation season is here and it’s no surprise that what you eat can have an impact on your weight. In a study from the University of Georgia, 61 percent of the participants gained weight while on vacation, with an average gain of 0.7 pounds. Some even gained up to 7 pounds. Making healthy […]

Making the Most of Local Produce

By StatePoint Fresh, local produce is in its prime, making now the perfect time to take part in the farm-to-table movement. Whether you join a community supported agriculture (CSA) group or shop at your local farmers’ market, it’s easy to taste the elevated flavor profile of just-picked fruits and veggies.   Make the most of […]

Garden Quesadillas

with Pico de Gallo and Chipotle Mayo   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 620 Calories Ingredients:   Red Onion- 1 Bell Pepper- 2 Zucchini- 2 Dried Oregano- 2 tsp Cilantro- 1/4 oz Roma Tomato- 2 Lime- 1 Mayonnaise- 2 tbsp Chipotle Powder- 1 tsp Flour Tortillas- 8 Mozarella Cheese- […]

Pork Luau Burgers

with Pineapple Relish and Green Salad   By Hello Fresh   Cooking Time: 35 mins Servings: 4 Nutrition: 740 Calories Ingredients:   Garlic- 2 tsp Cilantro- 1/4 oz Red Onion- 1 Pineapple- 8 oz Ground Pork- 20 oz Soy Sauce- 2 tbsp Honey- .32 oz Persian Cucumbers- 2 Brioche Buns- 4 Spring Mix Lettuce- 4 […]

Must-Know Health Tips for Summer Vacation

By StatePoint More than half of Americans are planning to take a vacation this summer, according to a Bankrate survey. While these excursions are meant to be fun and relaxing, road trips and long flights can lead to health risks that you know about, like jet lag, and some you may not be familiar with, […]