5 Delicious Low-Carb Recipes Perfect for a Cookout

By Statepoint Food on the grill, carb-loaded side dishes and high-sugar desserts are at the center of most seasonal cookouts. But this doesn’t mean you need to avoid those countless neighborhood barbecues to ensure you stay on track with your healthy lifestyle. Courtney McCormick, manager of Clinical Research & Nutrition for South Beach Diet, recommends […]

Recipe: Kickin’ Crispy Honey Chicken

with Mashed Sweet Potatoes and Roasted Brussels Sprouts By Hello Fresh Cooking Time: 35 mins Servings: 4 Nutrition: 630 Calories Ingredients: Butter- 2 tbsp Olive Oil- 2 tsp Vegetable Oil- for frying Brussels Sprouts- 16 oz Sweet Potatoes- 4 Chili Peppers- 2 Sour Cream- 8 tbsp Panko Breadcrumbs- 1 cup Blackening Spice- 2 tbsp Chicken […]

Healthy Living Recipe: Keto Pizza

By DietDoctor.com Pizza, meet keto… A simple take on how to get your pizza fix without the carbs. It’s everything you want — pepperoni, cheese and tomato-sauce deliciousness. Total Time: 30 mins Servings: 2 Nutrition: 8 grams of fat INGREDIENTS: Crust Eggs- 4 Mozzarella or Parmesan Cheese, Shredded- 6 oz. Topping Tomato Paste- 3 tbsp […]

Dinner 2 Lunch: Cook it once, eat it twice!

Dinner- Sriracha Pork Chops                 Lunch- Banh Mi Sandwiches   By Hello Fresh   Servings: 4 DINNER- Cooking Time: 40 mins, Nutrition: 610 Calories LUNCH- Cooking Time: 5 mins, Nutrition: 500 Calories Ingredients:   Scallions- 4 Carrots- 2 Pork Chops- 36 oz Soy Sauce- 4 tbsp Sriracha- 10 tsp Sugar Snap Peas- 12 oz Sour […]

Ginger Beef Stir-Fry

with Snappy Asparagus   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 610 Calories Ingredients:   Asparagus- 12 oz Garlic- 4 cloves Scallions- 4 Ginger- 2 thumbs Basmati Rice- 1 1/2 cups Soy Sauce- 2 tbsp Hoisin Sauce- 4 tbsp Sirloin Steak Tips- 24 oz White Sesame Seeds- 2 tbsp     […]

Sweet ‘N’ Smoky Chicken Cutlets

with Cherry Ancho Barbecue Sauce, Green Beans, and Pineapple Rice   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 640 Calories Ingredients:   Chicken Cutlets- 20 oz Ancho Chili Powder- 2 tsp Scallions- 4 Pineapple- 8 oz Thai Chili- 1 Basmati Rice- 1 cup Sweet and Smoky Barbecue Seasoning- 2 tbsp Cherry […]

Double Decker Cheddar Burgers

with Sriracha Lime Mayo and Sweet Potato Wedges By Hello Fresh   Cooking Time: 35 mins Servings: 4 Nutrition: 930 Calories Ingredients:   Dill Pickle- 1 Garlic- 1 Clove Red Onion- 1 Beefsteak Tomato- 1 Sweet Potatoes- 18 oz Fry Seasoning- 2 tbsp Lime- 1 Heinz Real Mayonnaise- 4 tbsp Sour Cream- 6 tbsp Sriracha- […]

Moroccan Chicken Sausage Tagine

with Dried Apricots and Chickpeas over Couscous   By Hello Fresh   Cooking Time: 35 mins Servings: 4 Nutrition: 930 Calories Ingredients:   Shallot- 2 Garlic- 4 cloves Carrots- 4 Roma Tomato- 2 Dried Apricots- 2 oz Cilantro- 1/2 oz Chickpeas- 26.8 oz Chicken Stock Concentrates- 4 Couscous- 1 cup Italian Chicken Sausage Meat- 18 […]

Quick Beef Ragu Spaghetti

with Zucchini and Italian Sausage   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 770 Calories Ingredients:   Zucchini- 2 Yellow Onions- 2 Garlic- 4 cloves Thyme- 1/4 oz Ground Beef- 20 oz Italian Seasoning- 1 tbsp Soy Sauce- 4 tbsp Spaghetti – 12 oz Crushed Tomatoes- 2 boxes Parmesan Cheese – […]

Rapid Stir-Fried Beef and Broccoli

with Yakisoba Noodles   By Hello Fresh   Cooking Time: 20 mins Servings: 4 Nutrition: 788 Calories Ingredients:   Scallions- 4 Garlic- 4 cloves Ginger- 1 thumb Sesame Oil- 1 tbsp Ketchup- 1 tbsp Soy Sauce- 2 tbsp Hoisin- 1 1/2 tbsp Broccoli Florets- 8 oz Sirloin Steak Tips- 12 oz Cornstarch- 1 tbsp Yakisoba […]

Spanish One-Pan Chicken

with Chorizo and Bell Pepper   By Hello Fresh   Cooking Time: 45 mins Servings: 4 Nutrition: 630 Calories Ingredients:   Dried Chorizo- 6 oz Chicken Breasts- 24 oz Bell Pepper- 2 Yellow Onion- 2 Garlic- 4 cloves Lemon- 1 Scallions- 4 Southwest Spice Blend- 2 tbsp Basmati Rice- 1 cup Chicken Stock Concentrate- 2 […]

Garden Quesadillas

with Pico de Gallo and Chipotle Mayo   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 620 Calories Ingredients:   Red Onion- 1 Bell Pepper- 2 Zucchini-2 Dried Oregano- 2 tsp Cilantro- 1/4 oz Roma Tomato- 3 Lime- 1 Mayonnaise- 2 tbsp Chipotle Powder- 1 tsp Flour Tortillas- 8 Mozzarella Cheese- 2 […]

Pork Carnitas Tacos

with Pickled Onion and Monterey Jack Cheese   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 760 Calories Ingredients:   Red Onion- 1 Poblano Pepper-1 Cilantro- 1/2 oz Roma Tomato- 2 Lime- 1 White Wine Vinegar- 5 tsp Ground Pork- 20 oz Fajita Spice Blend- 1 tbsp Tomato Paste- 2 tbsp Chicken […]

Tilapia with Scallion Sriracha Pesto

over Ginger Jasmine Rice with Green Beans   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 650 Calories Ingredients:   Ginger- 2 thumbs Scallions- 8 Lime- 2 Jasmine Rice- 1 cup Sesame oil- 2 tbsp Sesame seeds – 2 tbsp Sriracha- 2 tsp Tilapia- 22 oz Green Beans- 12 oz Soy Sauce- […]

Garden Quesadillas

with Pico de Gallo and Chipotle Mayo   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 620 Calories Ingredients:   Red Onion- 1 Bell Pepper- 2 Zucchini- 2 Dried Oregano- 2 tsp Cilantro- 1/4 oz Roma Tomato- 2 Lime- 1 Mayonnaise- 2 tbsp Chipotle Powder- 1 tsp Flour Tortillas- 8 Mozarella Cheese- […]

Pork Luau Burgers

with Pineapple Relish and Green Salad   By Hello Fresh   Cooking Time: 35 mins Servings: 4 Nutrition: 740 Calories Ingredients:   Garlic- 2 tsp Cilantro- 1/4 oz Red Onion- 1 Pineapple- 8 oz Ground Pork- 20 oz Soy Sauce- 2 tbsp Honey- .32 oz Persian Cucumbers- 2 Brioche Buns- 4 Spring Mix Lettuce- 4 […]

Creamiest Mushroom Ravioli

with Zucchini and Heirloom Tomatoes   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 510 Calories Ingredients:   Zucchini- 2 Shallot- 2 Heirloom Grape Tomatoes- 8 oz Parsley- 1/2 oz Chili Flakes- 2 tsp Mushroom Ravioli- 18 oz Sour Cream- 8 tbsp Parmesan Cheese- 1/2 cup Veggie Stock Concentrate- 2     […]

Harissa Sweet Potato Pita Pockets

with Cucumber Dill Salad   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 750 Calories Ingredients:   Sweet Potatoes- 4 Harissa Powder- 2 tbsp Garlic- 2 cloves Cucumber- 2 Dill- 1/2 oz Avocado- 2 Mayonnaise- 4 tbsp White Wine Vinegar- 10 tsp Whole Wheat Pitas- 4 Pine Nuts- 2 oz   1 […]

Veggie Chorizo Tacos

with Kiwi Salsa and Lime Crema   By Hello Fresh   Cooking Time: 30 mins Servings: 4 Nutrition: 650 Calories Ingredients:   Red Onion- 2 Poblano Pepper- 2 Roma Tomato- 2 Kiwis- 4 Cilantro- 1/2 oz Lime- 2 Veggie Chorizo Crumbles- 16 oz Sour Cream- 8 tbsp Flour Tortillas- 12     1  PREP.    Wash […]

Sweet Apple Pork Tenderloin

with Cauliflower Mash and Snap Peas   By Hello Fresh   Cooking Time: 35 mins Servings: 4 Nutrition: 570 Calories Ingredients:   Yukon Gold Potatoes- 24 oz Cauliflower Florets- 10 oz Pork Tenderloin- 24 oz Dried Thyme- 1 tsp Sugar Snap Peas- 12 oz Gala Apple- 2 Chicken Stock Concentrate- 2     1  BOIL […]