No More Failed New Year Resolutions

By Nancy Stoops

It’s that time of year where we all start setting some new resolutions for 2016.  As we do this, we also wonder why we didn’t meet our 2015 resolutions.  Usually the reason we don’t accomplish resolutions or goals in general is because we make them unrealistic.  We also don’t give ourselves credit for accomplishing part of the goal.  For example let’s say you wanted to loose thirty pounds this year and you lost fifteen pounds.  I say that you were successful because you did part of what you set out to do.  I say if we move in the right direction of our goals them we are successful.  I also believe that if we are able to incorporate this mindset then we will eventually meet the entire goal.  On the other hand if you feel you have failed chances are you‘ll probably put the fifteen pounds back on that you originally lost and then really beat yourself up.

Be smarter this year and set more realistic goals.  Also remember that all good things take time.  More importantly meeting a goal is usually about changing a habit.  It can take awhile some times to successfully change a habit.  Think of your goals as more of lifestyle changes.  If your goal is to lose weight or to get in better shape think about how long you have had your bad habits and that you are trying to make permanent changes in your lifestyle.  Don’t be so hard on yourself this year and learn to be happy with the baby steps that you accomplish toward the big goal that you have in mind.  Also learn to reward yourself as you accomplish each baby step.  Make this New Year the year you stop self sabotaging and finally meet those life changing goals.  I believe in all you and know that you can be and have what you deserve if you just follow my plan. Happy New Year!!!!!!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  Nancy runs free family support groups, a group on loss for seniors, and groups for teens.  For more information about any of these services feel free to contact her at (909)229-0727.  You may e-mail Nancy at nancyjstoops@verizon.net. You may purchase Nancy’s books Live Heal and Grow and Midnight the Therapy Dog at Amazon.com.