By Nancy Stoops
Most people believe that there is a road to happiness. Most people believe that certain things need to occur to be happy. Most people spend their whole life on a quest for happiness but never get there. I believe happiness is a choice. I believe happiness is a mindset. I believe it’s about looking at all that is right with your life and being grateful. If you spend your days always thinking about what your life isn’t or what you don’t have you won’t be very happy. Now I’m not implying that people shouldn’t dream big and make those dreams come true. I’m just saying be happy along the way to making those dreams come true.
Happiness occurs every day I have the honor of being alive. Yes I had a brother that was murdered, a brother that committed suicide and a father that died from Pancreatic Cancer but I am still here for a reason. I appreciate each and every day I am here and can make a difference. I appreciate having a healthy body and the ability to work out every day with my amazing dog Midnight. I appreciate the sunrise and all the beauty that nature has to offer. I am happiest doing the simple things even though I have travelled the world. Saturdays with my grandson are about horseback riding and swimming and just laughing. Saturdays make me very happy. Watching my dog do his happy roll on the grass makes me filled with joy as I see him filled with joy.
I tell myself every day I refuse to let anybody steal my joy. People might do and say things that could potential steel my happiness but I decide how I want to respond to their words and behaviors. We are in control of us and how we respond to others. I wish happiness and joy for all of you every day!!!!!!
This article was written by Nancy Stoops M.A., M.F.T. Nancy is a licensed Marriage and Family Therapist. She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members. Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger. For more information about any of these services feel free to contact her at (909) 229-0727. You may e-mail Nancy at email@example.com.