Healthy Cauliflower Recipe

By Hello Fresh


Cooking Time: 35 mins.

Servings: 4

Nutrition: 620 Calories



Oil- 2 Tbsp

Butter- 4 Tbsp

Yukon Gold Potatoes- 24 oz.

Cauliflower Florets- 10 oz.

Pork Tenderloin- 24 oz.

Dried Thyme- 1 Tsp

Sugar Snap Peas- 12 oz.

Gala Apples- 2

Chicken Stock Concentrate- 2

  1. Boil potatoes and cauliflower. Wash and dry all produce. Preheat oven to 400 degrees. Cut potatoes into 1-inch cubes. Place potatoes and half the cauliflower in a large pot with a pinch of salt and enough water to cover by 2 inches (we sent more cauliflower than needed). Bring to a boil and cook until very tender, 12-15 minutes. Drain and return to same pot
  2. Sear pork. Meanwhile, heat a drizzle of oil in a large pan over high heat. Season pork all over with salt, pepper, and ½ tsp thyme (we sent more). Add to pan and cook, turning, until browned all over, 8-10 minutes.
  3. Roast pork and snap peas. Trim any tough ends from snap peas. Once pork has browned, transfer to a baking sheet, placing toward one side. Add snap peas to other side and toss with a drizzle of oil and pinch of salt and pepper. Roast in oven until pork is cooked to desired doneness and snap peas are bright green and tender, 10-12 minutes.
  4. Make pan sauce. Halve and remove core from apple, then chop into ½-inch cubes. Melt 1 TBSP butter with a drizzle of oil in same pan over medium heat. Add apple and cook until golden, 5-7 minutes, tossing occasionally. Season with salt and pepper. Stir in stock concentrate and ½ cup water. Increase heat to medium high and cook until apple is tender and sauce is thick, 3-4 minutes.
  5. Make cauliflower mash. Add 1 TBSP butter to pot with potatoes and cauliflower. (TIP: If potatoes and cauliflower have cooled, reheat briefly over low heat.) Toss to melt butter. Mash with a fork or potato masher until mostly smooth. Season with salt and pepper.
  6. Finish and plate. Slice pork into medallions. Divide cauliflower mash and snap peas between plates, then top with pork. Spoon pan sauce over pork, making sure to add pieces of apple.