Tag Archives: Weight Loss

Eastvale: New Year, New You!

Nutritionist Nicole Gilles

Nicole Gilles, RD, CDE, CSR

BY NICOLE GILLES, RD, CDE, CSR

Eastvale – This year, give yourself the gift of a successful New Year’s Resolution. The New Year often comes with a drastic resolution that may be difficult, or even impossible, to obtain. Making unobtainable goals can leave you feeling worse than before the goal was made.

Rather than make an outrageous resolution, why not set yourself up for success? Instead of saying, “This year I am going to lose 50 pounds and I don’t care if I have to starve to do it”, try making smaller, healthier goals that will help you reach your ultimate objective. For example, “My doctor said I need to lose weight, so I will find a local weight loss expert to help me and I will join the Eastvale Walking Group”.

Choosing smaller goals makes the process more manageable and essentially more obtainable than making one large goal. Instead of focusing on the distant goal, focus your time and energy on the present, and how you’re going to reach today’s goal. Try making a schedule of weekly goals that improve your lifestyle habits, like walking three days a week or limiting eating out to just twice a week instead of four times a week. Your goals should be individualized to you and the areas of your life that you are ready to work on. The small lifestyle changes that you make today will add up to a weight and health improvement before you know it.

If you are seeking a true food professional to help make your goals a reality, look no further than Eastvale Registered Dietitian, Nicole Gilles, RD, CDE, CSR. Nicole is the owner of Happy and Healthy Nutrition and she is ready to help you achieve your health and weight goals. Through her program, you will learn how to eat for your body’s individual needs and learn how to deal with emotional eating. Happy and Healthy Nutrition members learn when to eat, why to eat, and how to eat to lose weight and keep it off. Start today, for a happy and healthy tomorrow.
Contact Happy and Healthy Nutrition at http://www.HandHnutrition.com, call them at (909) 816-0977, and like them on Facebook at http://www.facebook.com/happyandhealthynutrition.nicolegilles.

Vida Health Clinic: A Comprehensive Alternative Medical Facility

Vida Health Clinic in Montclair

“Vida Health Clinic is located at 5404 N. Moreno St., Montclair, CA, 91763” (Photo Courtesy of Vida Health Clinic)

Staff Reports

Vida Health Clinics, located in both Montclair and La Habra, takes a modern approach to clinic care that redefines value and exceptional service combined with innovative therapies. From HCG Weight Loss to Hormone Replacement to IV Therapy, they pride themselves on being a comprehensive alternative medical facility.

Serving La Habra, Fullerton, Yorba Linda, Chino, and surrounding cities, Vida Health Clinic is an urgent care clinic where patients can be seen in 15 minutes or less, regardless of being insured.  Minor medical conditions can be addressed immediately without the compromise of waiting up to two weeks for an appointment or up to 12 hours waiting in an emergency room.  Physical exams, tuberculosis (TB) skin testing, screening chest x-rays, blood tests and other medical examinations are standard routine.

Their facilities also offer help with weight loss, offering several different programs designed for your individual needs. One of these programs is the popular HCG Weight Loss Diet.  At Vida Health Clinic, they only use the highest levels of HCG weight loss administration possible. Many people only know HCG weight loss as one of the newest and most effective countermeasures against unwanted body fat, pounds and unsightly inches for women and men. HCG weight loss combines a nutritious, low calorie (500) diet with daily doses of Human Chorionic Gonadotropin to get the best results possible.  Daily injections of HCG make your hypothalamus mobilize fat stored in your body – this is commonly known as the “stubborn fat”.  Paradoxically, your low calorie diet will be concurrent to continued release of body fat by your hypothalamus.  This means you are receiving the equivalent of thousands of calories a day and efficiently losing pounds and burning fat.  Even better, studies have shown that the HCG weight loss program targets “adipose” fat tissue rather than lean muscle. Simply put, this means that weight loss is directly from burning fat, resulting in a noticeable loss of weight combined with a reduction in body fat percentage.

In conjunction with Vida’s innovative and holistic approach to medical therapies, our HCG weight loss program involves attention and prescription by a medical doctor.

Stop by and visit them at either of their locations:  In La Habra at 202 W. La Habra Blvd., La Habra, 90631; or at their Montclair location, at 5404 N. Moreno St., Montclair, 91763. Check them out online at http://www.vidahealthclinic.com, or call them at (909) 949-4400.