Get ROOTED with Shannon Scheller

Staff Reports Shannon Scheller is a Nutritional Therapy Practitioner (NTP) and she is the founder of HoliRooted Wellness.  Shannon’s goal as a NTP is to help educate you on the simple changes you can make in your life that will affect the health of you and your family.  She strives to help you reduce your […]

Hoisin-Glazed Meatballs

Photo courtesy: Hello Fresh

with Roasted Sweet Potato and Broccolini By Hello Fresh    We’re big fans of baking, rather than frying, our meatballs for a healthier alternative to this dinnertime staple. But don’t worry, the dish is still jam-packed with flavor thanks to a sweet hoisin glaze, roasted sweet potatoes, and crispy veggies. One bite and you’ll be […]

Ask Clark’s

By Clark’s Nutrition and Natural Foods Market A Letter from Janice from Palm Desert Q: “I want to use essential fatty acids, but where do I start?” A: First, I think it is important to understand what essential fatty acids are. Essential fatty acids are fatty acids that cannot be made by the body and […]

Eastvale: Save Some Green On Groceries

BY NICOLE GILLES, RD, CDE, CSR Have you noticed the price of groceries rises just as the summer temperatures do? Over the past few months, I have found myself wandering through the produce section at our local grocery store so appalled by the prices that I end up leaving the section with hardly anything in […]

Eastvale: Eat Well, Feel Happy

BY NICOLE GILLES, RD, CDE, CSR Have you noticed a change in your mood lately? Not feeling as happy and energetic as you used to? Food may be to blame. During the winter months, most Americans tend to eat more starch and fat in their diets, which can leave you feeling sleepy and emotionally unstable. […]

Eat Well, Feel Happy

BY NICOLE GILLES, RD, CDE, CSR   Have you noticed a change in your mood lately? Not feeling as happy and energetic as you used to? Food may be to blame.During the winter months, most Americans tend to eat more starch and fat in their diets, which can leave you feeling sleepy and emotionally unstable. […]

Eastvale: Watch Your Sipping To Slim Down For Summer

BY NICOLE GILLES, RD, CDE, CSR If you have taken a stroll through our local Eastvale stores recently, you may have experienced the same dreadful feeling as I have when you see aisles and aisles tiny bathing suits and cute summer clothes. That’s when you realize it’s about time to put those comfy winter clothes […]

Eastvale: Create a Valentine’s Day to Remember

By Nicole Gilles, RD, CDE, CSR Have you ever wondered what would really make your Valentine happy? You’ve tried the chaotic restaurant scene in the past, only to leave feeling uncomfortably full, tired, and stressed from the overcrowded restaurant and crazy parking lot. This Valentine’s Day, show how much you care through actions instead of […]

Are We Making Food A “Four-Letter Word”?

By K.P. Sander Eastvale – They say, ‘You Are What You Eat’, but what if I don’t want to be Potassium Bromate? What if Butylated Hydroxyanisol gives me the creeps (after all, “butylated” sounds like “mutilated”)? In today’s world of high technology and instant gratification, have we microwaved ourselves into a toxic nightmare of diseases, […]

Eastvale: New Year, New You!

BY NICOLE GILLES, RD, CDE, CSR Eastvale – This year, give yourself the gift of a successful New Year’s Resolution. The New Year often comes with a drastic resolution that may be difficult, or even impossible, to obtain. Making unobtainable goals can leave you feeling worse than before the goal was made. Rather than make […]