Immune Boosting Tips for a Healthy Holiday Season

By Statepoint   The hectic holidays and chill in the air can take a toll on the immune system and make one more susceptible to cold weather challenges. Stay healthy and vital all season by taking the following steps.   Be Balanced From eggnog and cookies to champagne toasts at midnight, you may be more […]

Getting Fit

Courtesy Women’s Health Mag.com Getting stronger is a beautiful thing. It’s what helps you see more definition and build more metabolism-boosting muscle. But according to new research in Current Biology, it also causes you to burn fewer calories during each workout. For the study, researchers examined 300 men and women, specifically their levels of physical activity and the number of calories they […]

Back-To-School Checklist For Families With Asthma

Photo courtesy: StatePoint

By StatePoint   For the more than six million children living with asthma nationwide, gearing up for another school year involves much more than picking out a new pencil case and backpack. Asthma is the third leading cause of hospitalization among children in the U.S. under the age of 15 and one of the main […]

Senior Expo is November 4th, 2014

Business Feature: DV Urgent Care Takes Care Of You

dv urgent care eastvale

STAFF REPORTS Eastvale – A warm, welcoming attitude, along with a passion for helping and connecting with patients is what separates Dr. Dan Vasile at DV Urgent Care from the rest. Vasile owns and operates five Inland Empire Urgent Care Facilities, including the DV Urgent Care & Occupational Health in Eastvale, and Skin Envy Med […]

Eastvale: Save Some Green On Groceries

BY NICOLE GILLES, RD, CDE, CSR Have you noticed the price of groceries rises just as the summer temperatures do? Over the past few months, I have found myself wandering through the produce section at our local grocery store so appalled by the prices that I end up leaving the section with hardly anything in […]

Eastvale: Eat Well, Feel Happy

BY NICOLE GILLES, RD, CDE, CSR Have you noticed a change in your mood lately? Not feeling as happy and energetic as you used to? Food may be to blame. During the winter months, most Americans tend to eat more starch and fat in their diets, which can leave you feeling sleepy and emotionally unstable. […]

Eastvale: Watch Your Sipping To Slim Down For Summer

BY NICOLE GILLES, RD, CDE, CSR If you have taken a stroll through our local Eastvale stores recently, you may have experienced the same dreadful feeling as I have when you see aisles and aisles tiny bathing suits and cute summer clothes. That’s when you realize it’s about time to put those comfy winter clothes […]

San Gabriel Valley: Straight Talk With Danice 03.07.14

Dear Dr. Akiyoshi: I am an esthetician. Every year I give my three best girlfriends a facial for their birthday gift. They each book their appointment for the week of their birthday like clockwork. If our schedules permit, I also take them out for lunch or dinner afterward to continue the celebration. For the last […]

Eastvale: Put a ‘Spring in Your Step’ This Spring

BY NICOLE GILLES, RD, CDE, CSR Have you noticed that the days are getting longer?  We now have almost an hour of extra daylight in the evening, as compared to those fall and winter days.  Why not take advantage of the extra light and warm weather by getting out and moving more? The average adult […]

Inland Empire: Create A Valentine’s Day To Remember

BY NICOLE GILLES, RD, CDE, CSR Have you ever wondered what would really make your Valentine happy?  You’ve tried the chaotic restaurant scene in the past, only to leave feeling uncomfortably full, tired, and stressed from the overcrowded restaurant and crazy parking lot. This Valentine’s Day, show how much you care through actions instead of […]

Diamond Bar: Massage Envy Offers The Perfect Valentine’s Day Gift

STAFF REPORTS Diamond Bar – As the month celebrating love is upon us, it’s time to think about what you’ll be getting your special someone for Valentine’s Day. Massage Envy offers the perfect gift that everyone deserves: the gift of relaxation. With Massage Envy’s coupon on page 7, you can give your loved one a […]

Eastvale: Create a Valentine’s Day to Remember

By Nicole Gilles, RD, CDE, CSR Have you ever wondered what would really make your Valentine happy? You’ve tried the chaotic restaurant scene in the past, only to leave feeling uncomfortably full, tired, and stressed from the overcrowded restaurant and crazy parking lot. This Valentine’s Day, show how much you care through actions instead of […]

Are We Making Food A “Four-Letter Word”?

By K.P. Sander Eastvale – They say, ‘You Are What You Eat’, but what if I don’t want to be Potassium Bromate? What if Butylated Hydroxyanisol gives me the creeps (after all, “butylated” sounds like “mutilated”)? In today’s world of high technology and instant gratification, have we microwaved ourselves into a toxic nightmare of diseases, […]

Eastvale: New Year, New You!

BY NICOLE GILLES, RD, CDE, CSR Eastvale – This year, give yourself the gift of a successful New Year’s Resolution. The New Year often comes with a drastic resolution that may be difficult, or even impossible, to obtain. Making unobtainable goals can leave you feeling worse than before the goal was made. Rather than make […]

Straight Talk With Danice

I suspect my friend is seriously ill. She has recently lost a tremendous amount of weight, broken up with her long time boyfriend, and seems very withdrawn. When I ask if she is feeling ok she says yes, but it’s obvious that isn’t true. All her relatives are out of state. I’d like to help […]