Category Archives: SGV-IE Community News

Tips To Ease Holiday Travel Stress

Courtesy of StatePoint

An estimated 94.8 million Americans will journey 50 miles or more from home for the holidays, according to AAA.

To help ensure holiday cheer, the travel experts have partnered with the ultimate holiday traveler, Santa Claus. Who better than the “Official Hotel of Santa” to offer some great holiday traveler tips?

Not everyone has the luxury of a reindeer powered sleigh and a magical satchel to effortlessly transport gifts. Here are some foolproof packing tips:

  • Make a list and check it twice. Separate your essentials from your desirables, and be realistic with luggage limitations.
  • For travelers that belong to a frequent flyer program, take advantage of perks like free first checked bags or discounted early boarding rates. Use program discounts to transport multiple gifts at a flat rate or to ensure that more expensive items that you’d prefer to carry on have ample space in the airplane’s overhead bin.
  • Save gift-wrapping for once you’ve reached your destination to avoid extra TSA scrutiny.

‘Home’ for the Holidays

Avoid overstaying your welcome at relatives by lodging at a home-like space of your own. An extended-stay style hotel with affordable nightly rates means family fun instead of family feud. Unwind in a spacious guest room and enjoy upgraded amenities, including free in-room Wi-Fi to stay connected to those far away and flat-screen televisions with premium channels to watch holiday favorites.

On-site laundry centers allow for light packing on long trips and fully-equipped kitchens with full-size refrigerators provide the option to dine in or reheat leftovers.

Bring us a Figgy Pudding

Don’t let being away from home limit you to store-bought dishes for holiday potlucks. If you’re staying at an extended-stay style hotel, take advantage of an in-room kitchen to whip up a savory course or no-bake sweet treats, like drop cookies, fudges and cereal bars.

Seasonal Savings

Santa enlists the support of helpers to ensure his big travel day is stress-free. Holiday travelers should do the same. Consider the help of rewards programs to relieve budget stress.

Many point-based loyalty programs require significant time and investment before you see any benefit. For valuable savings, enroll in one offering instant rewards, coupons and discounts at national retailers, rental car companies, restaurants and more.

Avoid Cabin Fever

Budget-friendly activities keep holiday spirits high. Enjoy winter festivals, ice skating, caroling, a friendly game of your favorite sport, or a car ride through the area’s most festive neighborhoods.

‘Tis the Season for Giving

Spread a little charitable cheer to those less fortunate. This time of year lends itself to many service opportunities, so identify an organization or give back on your own with a special project. Simple gestures to spread goodwill include anonymous gifts, over-tipping for services or packing stockings for the homeless.

Don’t let holiday travel be a source of stress. With smart strategies, an affordable and joyous holiday travel experience is possible.

 

Chino Hills’ Passport Services Closed for Winter Break

Staff Reports

Chino Hills – The holiday season isn’t just a busy time for shoppers. It’s also a busy time for international travelers. Passport agencies across the country say it is one of the busiest times of the year for travelers and passport services. Due to the city’s winter holiday closure, the City Clerk’s Passport Acceptance Office will be closed for the winter break between Monday, Dec. 14 and Friday, Jan. 1. Services will resume on Monday, Jan. 4.
Some local post offices offer passport services. Chino and Chino Hills post offices are official passport acceptance locations. The Chino Hills Post Office located at 14071 Peyton Dr., can be reached at (909) 548-0695. The Chino Post Office located at 5375 Walnut Ave., can be reached at (909) 364-1364.
To find a passport agency with extended hours, visit the passport information website at http://www.travel.state.gov to find out alternate passport processing locations during the City Hall closure.

Holiday Diamond Ride Shuttles DB Residents to Local Shops

Staff Reports

DIAMOND BAR– Holiday Diamond Ride has returned to Diamond Bar. This holiday season, the City of Diamond Bar and Dial-A-Ride has once again partnered to offer residents free transportation to and from the city’s shopping centers. The free service brings peace of mind to residents seeking to avoid the holiday traffic while supporting local businesses. Holiday Diamond Ride will operate through Friday, Jan. 1, 2016.

Residents must be at least 18 years of age to schedule a trip, and minors must be accompanied by an adult. Proof of Diamond Bar residency (license or utility bill) is required to participate. For more information or to book a trip, call 800-578-6555.

Talking To Children About Violence

Tips for Parents and Teachers

Courtesy of CVUSD

 

Chino Valley – The horrific event in San Bernardino and recent threats at Los Angeles County Unified School District are tragic reminders that elected officials, law enforcement, schools, and parents must ensure it is doing all that it can to prevent violence in the community, at schools and the workplace.

According to the National Association of School Psychologists, these acts of violence can frighten and confuse children. They look to adults for information and guidance on how to react. Parents and school personnel can help children feel safe by establishing a sense of normalcy and security and talking with them about their fears, the association said.

They offer the following tips for Parents and Teachers:

  1. Reassure children that they are safe. Emphasize that schools are very safe. Validate their feelings. Explain that all feelings are okay when a tragedy occurs. Let children talk about their feelings, help put them into perspective, and assist them in expressing these feelings appropriately.
  2. Make time to talk. Let their questions be your guide as to how much information to provide. Be patient. Children and youth do not always talk about their feelings readily. Watch for clues that they may want to talk, such as hovering around while you do the dishes or yard work. Some children prefer writing, playing music, or doing an art project as an outlet. Young children may need concrete activities (such as drawing, looking at picture books, or imaginative play) to help them identify and express their feelings.
  3. Keep your explanations developmentally appropriate.
  • Early elementary school children need brief, simple information that should be balanced with reassurances that their school and homes are safe and that adults are there to protect them. Give simple examples of school safety like reminding children about exterior doors being locked, child monitoring efforts on the playground, and emergency drills practiced during the school day.
  • Upper elementary and early middle school children will be more vocal in asking questions about whether they truly are safe and what is being done at their school. They may need assistance separating reality from fantasy. Discuss efforts of school and community leaders to provide safe schools.
  • Upper middle school and high school students will have strong and varying opinions about the causes of violence in schools and society. They will share concrete suggestions about how to make school safer and how to prevent tragedies in society. Emphasize the role that students have in maintaining safe schools by following school safety guidelines (e.g. not providing building access to strangers, reporting strangers on campus, reporting threats to the school safety made by students or community members, etc.), communicating any personal safety concerns to school administrators, and accessing support for emotional needs.
  1. Review safety procedures. This should include procedures and safeguards at school and at home. Help children identify at least one adult at school and in the community to whom they go if they feel threatened or at risk.

An Unseen Friend

Pastor Mark Hopper

Pastor Mark Hopper

By Mark Hopper

We have two citrus trees outside our kitchen window.  When the weather is nice, we like to open the window in the morning and leave it open in the evening until we go to bed.

A few months ago, we began to notice that in the evening, just before it got dark, we would hear a bird in the tree outside the window.  He would chirp and whistle and sing as it got dark.  It was like he was saying good night before he went to sleep.

We continue to hear this same chirping and singing every night.  The unseen bird must consider our tree his home.  We actually enjoy hearing the bird each night.  We are glad that he is safe and survived another day.

Since we get up at different times in the morning, I don’t remember hearing our feathered friend.  However, about a week ago I heard the same singing just as day light was returning. I think the bird was saying “good morning” to our family just as he had been saying good night in the evening.

I suspect that the bird is also saying good morning and good night to his feathered friends in our neighborhood, too. This must be one way that the birds check in at the beginning and end of each day.

What is interesting is that I don’t think we have ever actually seen the bird who greets us each morning and each night.  He or she is an unseen friend.  We know he is there, but we have never seen him.

There are several passages in the Bible that talk about an unseen friend.  He is called the comforter, the counselor and the helper – the Holy Spirit.  In John 14:16, Jesus said, ” I will ask the Father and he will give you another Helper, to be with you forever, even the Spirit of truth, whom the world cannot receive because it neither sees him or knows him…He will be with you and dwell in you”.

Jesus said that the Holy Spirit would be an unseen friend, who would help and strengthen those who follow Him.  Jesus promised to never leave us alone, but to provide the Holy Spirit to be our companion, comforter and helper.

The Holy Spirit is just like our unseen friend in the tree outside our kitchen window.  Even though we don’t see him, we know that he is there.  We may not hear his voice, but we are confident that we are not alone.

Let me encourage you to dust off your Bible and do some reading in the Gospel of John, especially chapters 13-16.  You can discover some encouraging lessons about the ministry of the Holy Spirit in your life.

Make time to visit a church near you that teaches the Bible and learn more about how God provides a helper and comforter to those who put their faith in Christ.  You can find comfort and hope knowing that you have an unseen friend!

Pastor Mark Hopper is from the Evangelical Free Church of Diamond Bar, 3255 South Diamond Bar Ave. Sunday services are 9 a.m. and 10:45 a.m. For more information, call (909) 594-7604 or visit http://www.efreedb.org.

 

OurWeeklyNews.com Complete Edition 12.19.15

2015-Dec19-Weekly-COVERThe Weekly News covers community news for Chino, Chino Hills, Diamond Bar, Walnut, Rowland Heights and surrounding areas of San Gabriel Valley and the Inland Empire. Click this link to access the complete issue in PDF format: 2015-Dec19-Weekly-WEB

Home Alone

By Michael Armijo

The holiday season brings many positive memories, but it can also remind me of the painful ones, too. The season is filled with family and friends, but when they are gone the pain of their absence has a tendency to sink in.

Friends have reminded me that you cannot live in the past, but I remind them, “The absence of those close to us who have passed away isn’t in the past, it’s in the present.”  Since they were always around to share their love, their absence leaves our hearts aching for their presence on a daily basis.

There are mile markers:  the first summer they weren’t here to share with us; the first Halloween they weren’t here to dress up in a costume I could make fun of; the first time I didn’t receive the usual Thanksgiving invite; and the first Christmas I didn’t have to go in search of the perfect gift.

Now, on this New Years Eve, I will struggle without the “I love you, man” drunken phone call exactly at 12:01 am.

Every year for the last 17, I was privileged enough to have someone in my life who shared those things with me:  their life, love, passion, experiences, hope, and feelings.

I know today is a new day, and I believe that I am not alone. But when those who share their life with you and give you the feeling that they will love you regardless of your many faults, failures, and shortcomings leave this earth, you cannot help but feel their absence. A piece of you that had confidence and support is now gone.  An entity of your life’s confusing and rollercoaster-like existence is gone.

It feels like your dysfunctional life is like a puzzle, with some critical pieces missing.  So you try to find those pieces through other relationships, through new loves and old friends; through random acts of kindness and honesty.

But sometimes it feels like those pieces – which you’ve worked so hard to replace – have somehow deteriorated; vanished; dissolved in your hands.  You’ve tried to stop it, but it became physically impossible. You’ve tried to “will it” differently; “wish it” to reverse. You’ve tried to close your eyes and wake up from a bad nightmare. But each day that bad dream again becomes a harsh reality.

So I call each day, with or without friends, a day at home. Those that were loved and lost had earned a place in my heart; a room in my self-fabricated, non-dysfunctional home.  But now that they’re gone, I feel a bit lonely, and a bit to myself.  And I just can’t stop that feeling that I was left completely by surprise, and left to feel Home Alone.

OurWeeklyNews.com Healthy Living Page 12.12.15

2015-Dec12-Weekly-HEALTHY-WEBThe newest addition to OurWeeklyNews is our Healthy Living Page. Read this page for health tips, recipes, farmer’s markets and more! Click this link to access the full Healthy Living Page in PDF format:2015-Dec12-Weekly-HEALTHY

Happy 24th Anniversary City of Chino Hills!

City of Chino Hills

Chino Hills– The City of Chino Hills celebrates its 24th anniversary of incorporation on December 1, 1991! On Election Day in 1991, 58% of the voters elected to become the 24th incorporated City within the County of San Bernardino. Voters also chose the name “Chino Hills” instead of “Canyon Hills” and elected five Chino Hills residents to represent them as City Council Members at large. The newly elected City Council Members had the task of selecting the first Mayor. They opted to order the Council according to the number of votes received. The City’s first Mayor was Gwenn Norton-Perry, followed by Mayor Pro Tem James S. Thalman, and Council Members Gary G. Larson, Michael G. Wickman, and Ed Graham.

Diamond Bar: Cultivating Critical Thinkers

Photo courtesy: WVUSD Evergreen kindergarten groups build beanstalk structures using flexible pipe cleaners.

Photo courtesy: WVUSD
Evergreen kindergarten groups build beanstalk structures using flexible pipe cleaners.

Project Lead the Way Engages Evergreen Students

By Kelli Gile

 

DIAMOND BAR – Evergreen Elementary third graders are designing unpowered gliders using an engineering app in a Science of Flight lesson.  After completing the plans, they build model aircraft, continuously testing and modifying to achieve maximum flight distance.

The gliders could be used to bring basic supplies to an area hit by a natural disaster in the “real world” simulation, through Project Lead the Way (PLTW) Launch, a program that began last year at the Diamond Bar campus.

“PLTW is wonderful because it provides a complete STEM program that meets the Next Generation Science Standards and integrates Math and Language Arts standards,” third grade teacher Lynne Stark explains. “The best thing is that PLTW is highly engaging and fun for our students!”

In another class, kindergartners work together designing “tall and strong” Jack and the Beanstalk structures from pipe cleaners. They request help from peers during “Think Tank” discussions to solve design dilemmas, relating to function and structure.

“A good base needs to be spread out so it can be strong,” comments youngster Emily Chang. “PLTW is good for my brain!”

PLTW is the nation’s leading provider of Science, Technology, Engineering and Mathematics (STEM) education for schools.  PLTW Launch provides the first step in PLTW that continues in Walnut Valley middle and high schools.

“Since implementing PLTW, students have become greater collaborators, more creative problem solvers, and have developed more critical thinking through innovative, hands-on, real world problem solving,” said Principal Carolyn Wills.

Students love the program, become totally engaged in the learning activities and develop more rigorous skills and knowledge while having fun!

“PLTW is a great initiative to influence and encourage children in developing and nurturing early STEM skills,” shares parent Neeta Bhat.

“These PLTW activities are instilling the necessary life skills in these children which they will benefit from, at every step in their life,” adds parent Rajesh Gupta.

Evergreen is the first WVUSD elementary school to offer the PLTW Launch program.

“It is a fabulous example of what teamwork can accomplish. Our extensive community support, district support, and dedicated teachers working together help our Evergreen Eagles soar!” Wills said.

Diamond Bar Council Meeting Recap

By Natalie Kim

Diamond Bar – The Dec. 1 Diamond Bar City Council meeting began by announcing Carol Herrera and Ruth Low as the winners of the general election held on Nov. 3. Outgoing Council member Jack Tanaka was presented with a clock in recognition of his service to the city, and wished a long and happy retirement. Following the oath of office for Carol Herrera and Ruth Low, mayor pro tem Nancy Lyons was promoted to mayor through acclamation, and Council member Jimmy Lin was promoted as the next mayor pro tem. Outgoing mayor Steve Tye was presented with a gavel as well as a bobblehead of his likeness, celebrating his work as the City’s mayor.

After a brief reception to honor new and outgoing Council members alike, the City Manager reported that Smart and Final Extra was expected to take over the Haggen lot and be open for business by late March or early February. He also reported that the Diamond Bar Library ranked 8th in visitors out of all 86 libraries in the system.

During the public comments, a representative from the Diamond Bar Public Library announced several events, including an Edible Holiday Art workshop, on Dec. 5 from 10-11 a.m.; a workshop to build your own flashlight, on Dec. 7 from 4:30-5:30 p.m.; and a Holiday Centerpiece workshop on Dec. 12 from 2-3 p.m.

The schedule of future events includes the Holiday Diamond Ride, from Nov. 27 to Jan. 1, a free shuttle service to and from the Diamond Bar Shopping Centers for residents 18 years or older; the Candy Cane Craft Fair, on Dec. 5 from 9 a.m. to 2 p.m. at Diamond Bar Center; the Planning Commission meeting on Dec. 8 at 7 p.m.; the Traffic and Transportation meeting on Dec. 10 at 7 p.m.; and the next City Council meeting on Dec. 15 at 6:30 p.m.

The Council approved all items on the Consent Calendar, including the City Council minutes of Nov. 17; ratification of a check register totalling $1,768,441.91; and the Treasurer’s Statement for the month of October, 2015; a resolution authorizing participation in the US Communities Government Purchasing Alliance to purchase park, LLAD’s, and road maintenance supplies from HD Supply; and a notice of completion for the Area 3 (Bounded by Pathfinder Road to the North, Pathfinder Road/City Limit to the South) residential and collector road rehabilitation project.

Following a public hearing, the Council adopted an ordinance extending a previous ordinance prohibiting the issuance of land use permits or business licenses for establishment, expansion, or relocation of massage establishments citywide in accordance with the provisions of government code 65858. The Council then welcomed a new member of the Traffic and Transportation Commission, who is replacing Ted Carrera, who moved away from Diamond Bar before his term expired.

Following a short recess to the Public Finance Authority and Council reports and comments, the Council adjourned with plans to meet again Dec. 15, at 6:30 p.m. in the AQMD Government Center Auditorium, located at 21865 Copley Dr.

Santa and Police Officers Visit Chino Neighborhoods

Photo by Jeannette Garcia Santa’s Sleigh takes time out of his busy schedule to visit Chino neighborhoods thanks to the city’s Police Officer’s Association.

Photo by Jeannette Garcia
Santa’s Sleigh takes time out of his busy schedule to visit Chino neighborhoods thanks to the city’s Police Officer’s Association.

By Monique Valadez

CHINO – Chino Police Officers are once again escorting Santa with his sleigh to visit several Chino neighborhoods through Christmas Eve.

“The program gives youth the opportunity to experience the magic of Christmas,” officers said. The annual program is provided by the Chino Police Officer’s Association.

Santa will stop and spend time with all families, so all good boys and girls can visit him and get a candy cane too. Families will have the opportunity to take pictures with Santa, interact with police officers, and visit with Santa’s helpers.

Santa’s routes start at 5:30 p.m. each night, except Sundays and Mondays, through Dec. 24, and are as follows:

  • 12/12: 5:30 to 8 p.m. at neighborhood between Magnolia and Benson Avenue, near “C” (north of Chino)
  • 12/17: 5:30-8 p.m. at neighborhood between Monte Vista and Benson Avenue, near “C”
  • 12 /18: 5:30 to 8 p.m. at 6351 Riverside Drive, 6571 Schaefer Ave., 6776 Chino Ave.
  • 12/19: 5: 30 to 8 p.m. at neighborhood north of Jefferson Ave., Neighborhood north of Williamsburg
  • 12/22: 5: 30 to 8 p.m. at 5225 Francis, 12379 Sycamore Ave., 12250 Carissa Ave.
  • 12/23: 5: 30 to 8 p.m. at 11401/11405/11435 Central Ave., 11838 Central Ave., 11902 Central Ave., Seneca Village
  • 12/24: 5: 30 to 8:00 p.m. at neighborhood between Benson Avenue and Oaks Avenue, north of Riverside Drive

Who Do You See In The Mirror?

By Sarah Sanchez 

 

I am a nobody

I will never think

I am worth something,

 

I have no talents

I can’t believe that

I have a purpose,

In this life

 

I am ugly

I will never say

I am beautiful,

 

I am alone

I will never feel that

I belong,

 

God made a mistake

I will never believe

I am good enough to live,

 

The way I feel about myself:

I need to change

 

(Read each line from bottom to top to read the truth)

 

Staying Positive In The Face Of Life’s Most Devastating Challenges

Attorney With Rare Genetic Disorder Hopes To Inspire Others

By Toni Tantlinger
Cary M. Berman arrived in the world 52 years ago already saddled with a rare neurological disease.

He was well into adulthood before it was confirmed that he suffered from Late-Onset Tay-Sachs (LOTS), a genetic disorder that leads to damaged cells and a steady deterioration of muscle control. He was one of 250 in the world when diagnosed with LOTS, and it explained lots of medical challenges that he encountered in his life.

Usually, symptoms start with clumsiness and weakened leg muscles. Over time, there is more loss of mobility, which can lead to the need for a cane or wheelchair. Speaking and swallowing difficulties also can emerge. There are also psychiatric consequences in 50 percent of the patients with LOTS.

“Basically, my medical challenge has brought imbalance and chaos to every aspect of my life,” says Berman, who tells his story in “Genesis: Born with Tay-Sachs” (www.livingwithtaysachs.com). “My challenge has been to bring balance back into my life.”

Like many who suffer from Tay-Sachs, Berman concentrates on strategies for managing life with the disease because a cure does not exist, though research is ongoing.

Tay-Sachs is caused by a missing enzyme, hexosamindase A. Three forms of the disease exist, according to the National Tay-Sachs and Allied Diseases Association. They are classic infantile, a fatal version where babies show symptoms at about six months; juvenile, which most often appears between ages 2 and 5; and late-onset, the version Berman has, where the symptoms usually appear in late adolescence or early adulthood, though can appear later.

French Canadians, Louisiana Cajuns and people of East European Jewish descent are considered high risk. Berman is Jewish.

Berman says he has been able to do battle with his medical condition with the help of his family, friends and faith. His stubbornness also doesn’t hurt.

“When someone tells me I can’t do something, I want to do it,” says Berman, who worked as an assistant public defender in Illinois for 27 years before his disease sidelined him.

He hopes that by sharing his experience, he can inspire others who face difficulties.

“Everyone in life has at least one challenge to address,” Berman says. “It might have to do with health, finances, family or something else. But I think there are some common approaches that apply for overcoming adversity of any type.”

He offers these suggestions:

  • Take control. This is no time to accept defeat. “I believe in taking active control of your life rather than approaching challenges in a passive fashion,” Berman says. “Don’t just sit back and let things happen to you. Yes, the challenge you face may be extremely difficult, but you need to be a catalyst in your own life, making the bad situation better.”
  • Maintain a good mental attitude. Perhaps nothing is more important in dealing with challenges than mental attitude, Berman says. To nourish a positive attitude, he often pushes himself to attempt things outside his comfort zone, such as when he learned to rock climb in Thailand.
  • Embrace friends and family.  Having a support network makes all the difference, because everyone needs others to lean on in times of trouble, Berman says. “Without a doubt, the most powerful and important relationship I have is with my wife, Carmen,” he says. “She is my best friend and most trusted confidant.” But friends can come in all sizes, races, genders and backgrounds, and his certainly do, he says.

Berman believes that “The most successful person is the one who can deal with adversity effectively.”

Water Rate Discount Offers Relief

Staff Reports

WALNUT – The statewide drought is driving water rates up and low-income residents are feeling it in their pocket book. The Walnut Valley Water District is offering relief to its customers by cutting down costs up to 50 percent.

According to the district, the affordable rate program assists eligible residential customers by providing a discount of up to 50 percent off their monthly base rate. For example, the 2016 base rate for 5/8-inch and 3/4-inch meters will be $18.87 per month and the discount provided would be half of that cost (1-inch meters have a slightly higher base rate), district officials said.

Applications for qualified customers are accepted and considered throughout the year on a first-come, first-served basis, contingent upon the availability of funds.

  • Applicant must qualify for the Southern California Edison or Southern California Gas Company’s

California Alternative Rates for Energy (CARE) Program

  • Applicant’s gross household income cannot exceed pre-established income levels
  • Applicant may not be claimed as a dependent on another person’s tax return
  • Applicant must have and maintain a good payment history with the District
  • For a complete list of qualifications and to obtain an application, please contact our Customer Service

Department at (909) 595-1268, or visit our website at http://www.wvwd.com.

 

The Day San Bernardino Stood Still

Photo courtesy: SBCS In memory of the victims: Shannon Johnson, 45, Los Angeles (DOB: 03/06/70), Bennetta Bet-Badal, 46, Rialto (DOB: 03/08/69), Aurora Godoy, 26, San Jacinto (DOB: 02/01/89), Isaac Amanios, 60, Fontana (DOB: 06/29/55), Larry Kaufman, 42, Rialto (DOB: 08/12/73), Harry Bowman, 46, Upland (DOB: 06/08/69), Yvette Velasco, 27, Fontana (DOB: 04/03/88), Sierra Clayborn, 27, Moreno Valley (DOB: 06/15/88), Robert Adams, 40, Yucaipa (DOB: 05/02/75), Nicholas Thalasinos, 52, Colton (DOB: 10/14/63), Tin Nguyen, 31, Santa Ana (DOB: 04/06/84), Juan Espinoza, 50, Highland (DOB: 06/24/65), Damian Meins, 58, Riverside (DOB: 02/02/57), Michael Wetzel, 37, Lake Arrowhead (DOB: 04/29/78)

Photo courtesy: SBCS
In memory of the victims: Shannon Johnson, 45, Los Angeles (DOB: 03/06/70), Bennetta Bet-Badal, 46, Rialto (DOB: 03/08/69), Aurora Godoy, 26, San Jacinto (DOB: 02/01/89), Isaac Amanios, 60, Fontana (DOB: 06/29/55), Larry Kaufman, 42, Rialto (DOB: 08/12/73), Harry Bowman, 46, Upland (DOB: 06/08/69), Yvette Velasco, 27, Fontana (DOB: 04/03/88), Sierra Clayborn, 27, Moreno Valley (DOB: 06/15/88), Robert Adams, 40, Yucaipa (DOB: 05/02/75), Nicholas Thalasinos, 52, Colton (DOB: 10/14/63), Tin Nguyen, 31, Santa Ana (DOB: 04/06/84), Juan Espinoza, 50, Highland (DOB: 06/24/65), Damian Meins, 58, Riverside (DOB: 02/02/57), Michael Wetzel, 37, Lake Arrowhead (DOB: 04/29/78)

By Monique Valadez

SAN BERNARDINO – On the morning of Dec. 2, Syed Rizwan Farook, 28, of Redlands, who worked as an inspector with the San Bernardino County Department of Public Health, attended an employee holiday gathering at the Inland Regional Center. According to police, Farook left the gathering abruptly and returned with his wife Tahfeen Malik, 27. Witnesses said the couple opened fire, massacring 14 coworkers and wounded 21 others.

Some call it the worst terrorist attack on American soil since Sept. 11, 2001.

“It was overwhelming and surreal,” Fontana Police Officer Scott Snieder, a first responder on the scene last week, said. “Immediately, it hit home that this was not a training drill. It was one of the worst things I’ve had to experience in my entire career.”

Despite this tragedy and loss, all communities in the county are stronger than ever.

“The real heroes are those who were in the room that day who protected others and pulled injured out of the building,” McMahon said during a press conference. “They acted selflessly and courageously not thinking about what would happen to them but what they could do to save someone else.”

Many took to social media to post their support and well wishes to first responders and local law enforcement.

“This shooting has caused each victims family, friends and co-workers, along with the first responders, to suffer an enormous personal tragedy. We must stand strong and offer support to each individual affected by this senseless attack”, stated San Bernardino County Sheriff John McMahon.

County Sheriff’s Department has kept the community abreast on the investigation through their Facebook page. They reassure resident’s that their safety is of utmost importance.

“As we continue to mourn with ‪#‎SanBernardino and the entire world, we know that despite it all our communities are strong,” the sheriff’s department posted on their Facebook page. “Rest assured that all agencies in San Bernardino County’s main priority is to protect the citizens.

Law enforcement continues to ask the community to be cautious and report any suspicious behavior to the authorities.

“We ask that you stay vigilant, be aware of your surroundings and most importantly if you see something, say something,” authorities said on Facebook.

At this time, investigators are still trying to piece together profiles of the couple who killed coworkers and died in a gun fight with police last week. Local agencies will continue to work with the FBI.
 

 

Straight Talk With Danice

Danice Akiyoshi

Danice Akiyoshi

By Danice Akiyoshi

A Letter From Melanie:

I earn my living as a preschool teacher, but I have a passion for writing poetry.  I submit my poems to various publications and several of them have been published.  When I share my exciting news with my friends and family it seems like they don’t really care.  My work was even included in a small poetry book that is available for sale.  I’m very disappointed that hardly any of my friends or family has bothered to purchase it.  I have always supported everything they do.  I have spent hundreds of dollars on their kid’s school fund raisers and they can’t spend $8 to buy my work.   This makes no sense to me. I am hurt.

Melanie G.

 

Dear Melanie,

I’m sorry you are feeling disappointed in your friends and family.  You are obviously a sensitive person who participates in the needs and accomplishments of your loved ones.  I have no idea why your family is unsupportive about your accomplishments.  This is not true for every family, but I see this sort of issue quite often in my practice.   Everyone suffers disappointment from time to time.  The way I handle an unsupportive loved one is to allow the issue to hurt my feelings for about 10 minutes.  If my suffering is severe then I allow 30 minutes.  I think about it, shed a tear, say a few curse words in my head, pace around, and feel sad, angry, resentful, and insignificant.  After the allotted time I stop and move on to another topic in my life.  Do you get where I’m going with this?  I process my feelings for the allotted period of time and then I let it go.  If it pops up again, then I do the same routine.  The hurt feelings usually fade after doing this process a few times.  Please don’t dedicate days of your life to feeling disappointed in people.  People are basically self focused and are busy taking care of the things that are near and dear to them.  If poetry is not high on their priority list then your accomplishment will get pushed aside. Do not let their lack of interest define you or your talent. If you are a kind person who puts effort into caring about the accomplishments of your loved ones, regardless of your personal interest, please stay that way.  The world needs people like you! Meanwhile, market your work to the appropriate audience and let the rest go.

Danice Akiyoshi is a Naturopathic Doctor and the head of Candid Coaching Service. She offers personal coaching services relating to all types of issues and concerns. This is a letter she received from an anonymous reader. To send a question to Danice, email her atstraighttalk@candidcoachingservices.com. You can also visit her website at http://www.candidcoachingservices.com.

New Diamond Bar Council Sworn In

Courtesy of City of Diamond Bar Diamond Bar introduces new Mayor Nancy Lyons, Mayor Pro-Tem Jimmy Lin and congratulates Council Members Carol Herrera and Ruth Low for taking the oath of office Dec. 1.

Courtesy of City of Diamond Bar
Diamond Bar introduces new Mayor Nancy Lyons, Mayor Pro-Tem Jimmy Lin and congratulates Council Members Carol Herrera and Ruth Low for taking the oath of office Dec. 1.

Ruth Low joins city’s governing body

Staff Reports

 

Diamond Bar – Ruth Low was sworn in as the new Diamond Bar City Council member Monday evening, Dec. 1 at the city council chambers.

Also sworn in were Mayor Nancy Lyons, who begins her first term as mayor in January, Mayor Pro-Tem Jimmy Lin and Councilmember Carol Herrera, entering her sixth term on the city’s governing body.
Former Congressman and Diamond Bar Mayor Gary Miller made it official and swore in Carol Herrera to her sixth four-year term. First elected to the council in 1995, Herrera said she looks forward to working with Low.
Low was next to be sworn in by her husband. She defeated retired police officer Robert Nishimura in the November municipal election. She takes over the seat vacated by 10-year councilmember Jack Tanaka, who retired this month. Low, a criminal prosecutor, has volunteered for the city in a variety of capacities for over 15 years. Most recently, she served the city’s planning commissioner.
Following the swearing-in ceremony, the council presented Steve Tye with a gavel for serving as mayor. Lyons also presented Tye with his own personalized bobblehead doll to remember his year as mayor.
“It was an honor and privilege to serve as mayor and always a pleasure to serve this great city,” Tye said.

T-Mobile’s Taking Care of Business

T-Mobile-Logo-1By Michael Armijo

Chino – When it comes to customer needs and customer service, not all two corporate stores are alike. For instance, if you go to Target in Eastvale the prices are higher than the Target in Norco. Same goes for customer service and the prices at the T-Mobile stores in Chino.
T-Mobile on the north side of Grand Avenue near the 71 freeway said their iPhones were costly to get out of my contracts with AT&T. So I called them back to downgrade the phones, but I accidentally, and luckily, dialed the T-Mobile store in the Chino Spectrum. And what a pleasant surprise I received.
“Come down, we can turn your account into a business account,” Store Manager Tyson Jamerson said. “This way you can do more, get more lines, and use your business credit instead of your personal credit to get exactly what you want.”
Clever ideas create clever solutions, and this one was perfect for our company needs. But then they went a step further. They examined our needs and gave us additional suggestions: “You use your iPad because your laptop doesn’t get coverage. For $10 a month, you can get a hot spot, which will give you laptop coverage anywhere you go,” said Retail Sales Associate Shane Gibson. “Also, if you trade in your AT&T iPhones, you’ll get a credit on your bill, and its only $10 a month for a newer version, the iPhone 6s.”
They didn’t stop there: “If you’re in a contract with AT&T, we will buy out that contract,” said Gibson. “Just bring us that bill and we will process payment right away.”
So they got me a newer version of the iPhone 6 to a 6s. They bought out my contracts from AT&T. They gave me credit to trade in my iPhone 6. They did NOT require me to get into a contract instead I pay month to month. AND, the best part about it all: I was paying almost $200 a month for two phones and to share 6 gigs of data with AT&T. Now I pay $120 a month for FOUR lines, I get unlimited talk and text, and each line gets 6 gigs of data not to share, EACH line! Yes all for $120 a month! I call that great service and great price. If this deal interests you, call Shane Gibson at 909-628-4322.
T-Mobile, 3935 Grand Ave Suite E, Chino, CA 91710 (in the Chino Spectrum, just east of In-n-Out burgers, half a block west of Pipeline). To reach Sales Associate Shane Gibson, call 909-628-4322. Open Mon-Sat 10 a.m. to 9 p.m., Sunday 11 a.m. to 8 p.m. www.tmobile.com.

Growing Older Better!

By Craig Doussett MPH, RDN

Is it possible we are killing the elderly with kindness? Are we missing opportunities to live longer when we let others help us? Certainly showing kindness and allowing ourselves to be helped can’t be too influential a factor in how we age?! Or can it? Researchers are discovering how our lifestyles affect the two types of known aging, the first is called “eugeric” and the other is “pathogeric”. Eugeric aging is the normal aging process that happens as we grow older and it becomes harder and harder for us to regulate our homeostasis. This type of aging is experienced as hearing loss and reduced eyesight. This occurs from healthy cell division and is a normal part of the circle of life. The second type of aging is called “pathogeric” aging which means we age in the presence of disease (heart disease, bone loss, etc.) and is not a normal or healthy process. This type of aging is worsened by a reduced physical activity load and can affect anyone at any age, it just happens to affect the elderly more. A 20 year old person that decides they are going to sit for a week instead of work, get physical activity or exercise will not only have more fat in their blood, they will have a diminished ability to metabolize sugar. In the elderly, this diminished capacity from a lack of physical activity can result in bone loss, brain fatigue, muscle tone decrease, and a weakened immune system. And while we all vary greatly in our aging processes, there is much that can be done to assist the elderly and ourselves to remain personally independent instead of needing to rely on skilled-care later in life. Use the following as a starting point and look for new and unique opportunities to get active:

  • Get and plan as much physical activity with loved ones as they are comfortable with
  • “Social” age tells us we should let the young and healthy carry the groceries that we should look for escalators whilst avoiding stairs. Park as close to entrances as possible yet these are all opportunities to reduce pathogeric aging. Avoid the “social” norms by walking more, lifting our own loads, and taking the scenic route.
  • Plan activities into our social gatherings and avoid making overeating and sitting the main activity
  • Encourage participation by everyone throughout activities i.e., let mom, dad, and grandparents help with the dishes and straightening up
  • Keep a ball or Frisbee close by and periodically engage in a game of catch
  • Don’t forget to dance!

There is much we can do to encourage our elders to remain physically active and promote longevity in ourselves as well. Along with this heightened physical activity, there are foods and supplements that can be beneficial to support eugeric aging and avoid pathogeric aging.

  • Take calcium and vitamin D for healthy bones, immune system, and hormone health
  • Get a strong B vitamin complex for liver health, red blood cell production and to assist in our energy processes.
  • Eat foods high in antioxidants: fruits and vegetables in season are best
  • Eat plenty of colorful foods and try to vary the menu to encourage maximum nutrient exposure

Aging is an inevitable process hoped for by all and welcomed by none. If we are lucky enough to have a long life, we will have to be vigilant if we want that life to be free of lifestyle diseases. Remaining physically active, encouraging the same in our loved ones and those who need our help is the best approach to being healthy and independent throughout life.