One of the keys to encouraging children to develop health habits early is to make fitness a priority in the home.
The great news is there are a variety of ways to lead an active lifestyle that are suitable for the whole family, including kids of all ages.
Let these four creative ideas help you turn each day into an opportunity to get fit and have fun as a family. As with any workout, it’s important to have the proper gear, and that starts with footwear. Each exercise is paired with a suggestion of what to consider when it’s time to choose the right shoe.
- Visit a playground: Choose your own adventure, taking note of your favorite parks and playgrounds and their features, such as skate parks, swings, slides and climbing walls.
Shoes to try: Vans all have a variety of “updated classic” styles available in men, women and children’s sizing in on-trend colors, such as blush, yellow and white. This ensures that everyone can find a pair that reflects their personalities, while also providing necessary support.
2. Learn a new sport: From tennis to golf to touch football, there are a variety of ways to experience healthy activities as a group.
Shoe to try: The Adidas Lite Racer features a Cloudfoam EVA midsole to guide your foot when enjoying high-impact sports, such as running or tennis.
3. Participate in a charity run: Whether you’re a seasoned runner or have just signed up for your first 5K, many fundraising races are designed to accommodate the whole family. For younger children, search for events that allow baby strollers or that host a separate Fun Run for the kids.
Shoe to try: Nike offers the Flex Experience, which features lightweight synthetic overlays for a great fit and feel in both adult and children’s sizing.
4. Get outdoors: Explore a new hiking trail to make memories and enjoy stunning scenery. Cater to all family members by choosing the length and level of difficulty of the hike.
Shoes to try: Built to go off-roading, ASICS hiking shoes features reversed lugs on the outsole to ensure a dependable grip both uphill and downhill.
New footwear can help each member of the family get motivated to meet fitness goals and try new activities. For a one-stop-shopping experience and shoe trends for families, visit the Athletic Shop at Rack Room Shoes in stores or online at http://www.rackroomshoes.com/athleticshop.
Exercise shouldn’t be a chore. With new gear, a great attitude and a sense of adventure, getting fit as a family will be fun.