Category Archives: SGV-IE Community News

Honey Oil Lab Found in Diamond Bar Home

Photo courtesy: LASD Cannabis lab raided in Diamond Bar

Photo courtesy: LASD
Cannabis lab raided in Diamond Bar

Staff Reports

 

DIAMOND BAR – A hash oil extraction lab was found in a Diamond Bar home Wednesday, March 23.  Los Angeles County Sheriff’s Department (LASD) narcotics investigators assigned to the Walnut/Diamond Bar Station team served a search warrant at approximately 1:30 p.m. at a residence located in the 200 block of South Rock River Road.

LASD narcotics detectives discovered an active honey oil marijuana extraction lab, where approximately one pound total of concentrated cannabis and unfinished cannabis product were seized. Detectives arrested five suspects, two females and three males, all between the ages of 18 and 23.  Four of the suspects were residents of the location.

Honey oil, or hash oil, is THC that has been extracted from marijuana by the use of different solvents and heat.  People who try to create honey oil can injure themselves or cause an explosion in the process.

The street value for the concentrated cannabis was estimated at approximately $15,000 and $70,000 for the unfinished cannabis product. Additionally, two vials containing approximately two ounces of liquid LSD (lysergic acid diethylamide) were also seized.  The street value for the liquid LSD was estimated at about $15,000. Approximately $6,000 in U.S. currency was also seized.

Detectives from the Los Angeles Interagency Metropolitan Police Apprehension Crime Task Force (LA IMPACT) Clandestine Laboratory Team responded and are assisting LASD narcotics investigators in processing the scene and collecting evidence.

Anyone with information about this incident is encouraged to contact the Los Angeles County Sheriff’s Department Walnut/Diamond Bar Station, Detective Burnside at (909) 595-2264.

If you prefer to provide information anonymously, you may call “Crime Stoppers” by dialing (800) 222-TIPS (8477), or texting the letters TIPLA plus your tip to CRIMES (274637), or by using the website http://lacrimestoppers.org.

Volunteers Honored by Local Sheriff’s Booster Club

Staff Reports

Diamond Bar – Local residents to be recognized for their volunteerism and hard work for the Walnut/Diamond Bar sheriff and emergency services at the 26th annual Volunteer Recognition Dinner on Saturday, April 21.

Hosted by the Walnut-Diamond Bar Sheriff’s Booster Club, the event will honor the sheriff department’s 150 volunteers who give freely of their time to improve the service and security to the cities of Walnut and Diamond Bar, and the unincorporated communities of Rowland Heights, Covina Hills and West Covina.
“Thousands of hours are donated annually by our department’s volunteers, explorers, reserves and disaster communication specialists,” Captain Jeff Scroggin said.  “From vacation checks and traffic control to color guard and keeping disaster communication equipment ready in case of emergency, these are a few of the many services they provide the community. This recognition dinner is just a small token of our appreciation.”
Funds raised through the Annual Scholarship Dinner provide uniforms and equipment to the volunteers.
Reception begins at 6 p.m. and dinner will be served at 7 p.m. Dinner is free for all Volunteers, Reserve Deputies, Explorers, and Disaster Communications Services workers.  Dinner tickets are available for $30 per person. Dinner includes choice of chicken picatta or tri tip beef with peppercorn sauce, garden salad, oven-roasted potatoes, dessert, coffee/tea and cash bar.
The event will be held at Diamond Bar Golf Course, 22751 Golden Springs Drive.
For information and reservations, contact Walnut/Diamond Bar Booster Club members, Sgt. Mark Saldecke at (909) 595-2264, mcsaldec@lasd.org or Gil Rivera at (909) 967-4525, GRiveraEmail@gmail.com.

Straight Talk with Danice

Danice Akiyoshi

Danice Akiyoshi

My daughter is a mess”

By Danice Akiyoshi, N.D.

 

Dear Dr. Akiyoshi:

My adult daughter has recently made a mistake that causes me shame.  She needs my help, but I am so hurt that I don’t know if I can be there for her.  My husband has turned his back on her.  He is tired of her chaotic lifestyle.  I feel so alone.  My daughter is too embarrassed to ask her siblings for help, because this is not the first time she’s been in trouble and needed us to bail her out.  I wish she had decent friends and didn’t always depend on me.  When is a mother’s job done?

-Francis

 

Hi, Francis:

Mother’s have many ways in which they interact with their children to enhance their lives.  If you are a mother who constantly bails out wayward adult children, then you are an enabler. That’s a big problem, in my opinion.  I feel for you if your spouse deserts you when the going gets tough.  This probably contributes to your enabling ways, but you still need to correct this.  As for your shame, if you need time to deal with your feelings of shame over the poor behavior of your daughter, then take it.  You are not obligated to push your feelings aside just because your daughter finds herself in hot water once again.  Maybe it’s time for you to allow your daughter to deal with the consequences of her poor behavior.  I know it’s hard, but it may be a better option since she’s a repeat offender.  Perhaps you could improve your marriage if you discontinue being in charge of keeping your daughter’s life together.  You would be wise to work on the issue of “shame,” as well.  Let me know if you need help.

 

Sincerely,

Danice Akiyoshi, N.D.

Danice Akiyoshi is a Naturopathic Doctor and the head of Candid Coaching Service. She offers personal coaching services relating to all types of issues and concerns. This is a letter she received from an anonymous reader. To send a question to Danice, email her at straighttalk@candidcoachingservices.com. You can also visit her website at http://www.candidcoachingservices.com.

Six Candidates Seek to Sway Walnut Voters

By Natalie Kim

WALNUT – On Tuesday, March 15, approximately 40 people showed up at a Candidate Forum before the April 12 election in the city of Walnut.

The event was hosted by the League of Women Voters of the East San Gabriel Valley. The candidates who participated included Andrew Rodriguez, Dino Pollalis, Bella Cristobal, Betty Tang, Nancy Tragarz (incumbent), and Eric Ching (incumbent).

The six council hopefuls are vying for the three available council seats that are currently filled by Tony Cartagena (who after 16 years of service is not running), Nancy Tragarz, and Eric Ching. The event began at 7 p.m. and was moderated by League of Women Voters President Rosie Fabian.

The candidates had one minute for an opening statement, and one more minute to answer questions from the audience. The candidates answered questions covering topics such as term limits for Council members, public safety action items, and plans for combating traffic congestion.

Following the audience questions, the candidates concluded with a two-minute closing statement, and then were able to mingle and speak to audience members individually.

The election will take place on Tuesday, April 12. Residents over 18 who have registered to vote are eligible to vote, and election information will be available in English, Chinese, Hindi, Spanish, and Tagalog.

Luxury for Less!

Kitchen & Flooring Center, Inc. is located at 20875 Golden Springs Drive in Diamond Bar. They can be reached at (909) 594-5020, or visit www.kitchennflooring.com.

Kitchen & Flooring Center, Inc. is located at 20875 Golden Springs Drive in Diamond Bar. They can be reached at (909) 594-5020, or visit http://www.kitchennflooring.com.

By K.P. Sander

 

Kitchen & Flooring Center, Inc. does it all.  In fact, their motto is, “We Turn Houses into Homes.”

More than just a house, your home is a very special place. With that in mind, the Kitchen & Flooring Center is committed to providing you with the materials and installation you need to make your home the best it can be. They work with you to come up with a plan that fits your budget and your vision.

From full kitchen and bathroom remodeling to any type of flooring, Kitchen & Flooring Center does it all.  And it’s not just limited to full remodeling; they also install all types of countertops, and provide plumbing, electrical, and lighting services, as well as windows, doors and painting.  Right now you can get a free in-home consultation to help you discover the home of your dreams.

Kitchen & Flooring Center began when a young tile setter named, Sami, starting setting tile and flooring back in 1991.  After working for other companies for several years, Sami decided it was time to set out on his own.  In 1995, he started his own construction company.

Today, that company has evolved into a highly specialized company that focuses on kitchen and bathroom remodeling, and the customers’ needs.  By offering quality products and services, Kitchen & Flooring Center is able to provide a finished product that not only meets, but exceeds, their customers’ visions.

Kitchen & Flooring Center has kitchen remodels starting at just $4,995, and they are currently offering a free sink and faucet with any complete kitchen or bath remodel.

Springtime is a perfect time to turn your home from ordinary to extraordinary.  Call Kitchen & Flooring Center today, and turn your house into a home that you can enjoy for years to come.  Their goal is to provide you the absolute BEST service in the industry. They guarantee it!

Visit the showroom at Kitchen & Flooring Center, located at 20875 Golden Springs Drive, in the city of Diamond Bar.  They can be reached at (909) 594-5020, or visit http://www.kitchennflooring.com.

 

Canyon Hills Junior High Robotics Club Seeking World Championship

Photo courtesy CVUSD

Photo courtesy CVUSD
State Champion Canyon Hills Robotics Club

Courtesy of Chino Valley Unified School District

CHINO HILLS– Canyon Hills Junior High School’s Robotics Team is planning to compete in the VEX World Championships in Louisville, Kentucky, April 20-23, 2016.
The competition requires students to design, build and compete with VEX EDR robots.
The first-year team has been named 2016 State Champions in VEX robot competition. They have also been named Tournament and Excellence Champions, Programming Champions, Skills Champions, received sportsmanship awards, and an innovation award.
Their advisor, Canyon Hills Junior High science teacher Isaac “Jami” Cabase, started an afterschool robotics club in fall 2014 at the school in Chino Hills.

Your Presence Is Valued In Our World

Licensed Marriage Family Therapist

Nancy Stoops M.A., M.F.T Licensed Marriage and Family Therapist

By Nancy Stoops, M.A.M.F.T.

I bet you think you don’t matter or make a difference.  I’m here to say you’re wrong.  Every interaction we have with each other matters.  Every time we smile or share a greeting we make a difference. Those very interactions can literally change the way another person feels about their day.  We still have the power to make the world a better place and to make somebody feel good.  I’m always given hope during those brief but powerful interactions with others.  The exchange of a smile can literally fill me with warmth and a wonderful glow inside.  Just for that brief second there is a very nice exchange of good energy between two humans.

Take a minute or two out of your day to say hi, smile, hold a door open, help somebody cross a street or perform any act of human kindness.  These acts really go a long way and can help you understand that you matter.  I value these acts and the people that have the social graces to perform them.  Please understand how much power you have each day to help make this world a better place. I hear heartwarming stories about people doing good deeds and I think about how much I value these people and their presence in our world.

Every time somebody thanks me for my work, their kind words seem to wrap around me and hug me and fill me up with such appreciation for my life and my work.  I so value the presence of the people in my practice and in my groups.  My group members are so supportive of each other and make a huge difference in each other’s lives.  I walk through my neighborhood and my dog Midnight and I have many very brief but meaningful interactions, which helps remind me how valuable humans can be if they take the time to connect with others!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909)229-0727. You may e-mail Nancy at nancyjstoops@verizon.net.  You may purchase Nancy’s books Live Heal and Grow and Midnight the Therapy Dog at amazon.com.

Walnut High And Mt. SAC Threatened With Bomb

Photo by: Louie Ortega Mt. SAC students evacuate the campus after a bomb threat.

Photo by: Louie Ortega
Mt. SAC students evacuate the campus after a bomb threat.

By Lyn Taylor

 

WALNUT–  A threatening note claiming that a bomb was going to be set off at two Walnut campuses forced the lock down and evacuation of Walnut High School and Mt. SAC college on Thursday, March 24.

A note was found by students in the boys’ bathroom at Walnut High around 10:30 a.m., according to Walnut Valley Unified School District Assistant Superintendent Matthew Witmer.  Written in red ink, the note stated that bombs would be blown up at the school and at Mt. SAC at 2:45 p.m. The writer ended the note with, “God be with you all.”

The Los Angeles County Sheriff’s Department was contacted and Walnut High was put on lock-down.  Mt. SAC’s officials decided to evacuate the campus because of its close proximity to Walnut High.

An emergency alert text message was sent to Mt. SAC students around 11:30 a.m., according to campus spokeswoman Jill Dolan. The text read, “Report of a threat to campus at 2:45 p.m.  Calmly leave the campus. Classes and services are closed until at least 4:30 p.m. THIS IS NOT A DRILL.”

Deputies and K-9 officers searched both schools with bomb-sniffing dogs before clearing the campuses, according to L.A. Sheriff Department’s Lt. John Saleeby.  Classes resumed at Mt. SAC at 4:30 p.m.

Mt. SAC is the largest community college in the nation with more than 12,000 full-time students.  Although police were directing traffic, roads were crowded and traffic was snarled as thousands tried to leave campus.  Many students complained on social media that it took over an hour to evacuate due to the traffic conditions.  Foothill Transit ordered extra busses to be dispatched to Mt. SAC to help with the evacuation.

History 101

Photo courtesy:  Google Pope John Paul II

Photo courtesy: Google
Pope John Paul II

Pope John Paul II Dies

Courtesy of History.com

On April 2, 2005, John Paul II, history’s most well-traveled pope and the first non-Italian to hold the position since the 16th century, died at his home in the Vatican. Six days later, two million people packed Vatican City for his funeral, said to be the biggest funeral in history.

John Paul II was born Karol Jozef Wojtyla in Wadowice, Poland, 35 miles southwest of Krakow, in 1920. After high school, the future pope enrolled at Krakow’s Jagiellonian University, where he studied philosophy and literature and performed in a theater group. During World War II, Nazis occupied Krakow and closed the university, forcing Wojtyla to seek work in a quarry and, later, a chemical factory. By 1941, his mother, father, and only brother had all died, leaving him the sole surviving member of his family.

Although Wojtyla had been involved in the church his whole life, it was not until 1942 that he began seminary training. When the war ended, he returned to school at Jagiellonian to study theology, becoming an ordained priest in 1946. He went on to complete two doctorates and became a professor of moral theology and social ethics. On July 4, 1958, at the age of 38, he was appointed auxiliary bishop of Krakow by Pope Pius XII. He later became the city’s archbishop, where he spoke out for religious freedom while the church began the Second Vatican Council, which would revolutionize Catholicism. He was made a cardinal in 1967, taking on the challenges of living and working as a Catholic priest in communist Eastern Europe. Once asked if he feared retribution from communist leaders, he replied, “I m not afraid of them. They are afraid of me.”

Wojtyla was quietly and slowly building a reputation as a powerful preacher and a man of both great intellect and charisma. When Pope John Paul I died in 1978 after only a 34-day reign, few suspected Wojtyla would be chosen to replace him. After seven rounds of balloting, the Sacred College of Cardinals chose the 58-year-old, and he became the first-ever Slavic pope and the youngest to be chosen in 132 years.

A conservative pontiff, John Paul II’s papacy was marked by his firm and unwavering opposition to communism and war, as well as abortion, contraception, capital punishment, and homosexual sex. He later came out against euthanasia, human cloning, and stem cell research. He traveled widely as pope, using the eight languages he spoke (Polish, Italian, French, German, English, Spanish, Portuguese, and Latin) and his well-known personal charm, to connect with the Catholic faithful, as well as many outside the fold.

On May 13, 1981, Pope John Paul II was shot in St. Peter s Square by a Turkish political extremist, Mehmet Ali Agca. After his release from the hospital, the pope famously visited his would-be assassin in prison, where he had begun serving a life sentence, and personally forgave him for his actions. The next year, another unsuccessful attempt was made on the pope’s life, this time by a fanatical priest who opposed the reforms of Vatican II.

Although it was not confirmed by the Vatican until 2003, many believe Pope John Paul II began suffering from Parkinson s disease in the early 1990’s. He began to develop slurred speech and had difficulty walking, though he continued to keep up a physically demanding travel schedule. In his final years, he was forced to delegate many of his official duties, but still found the strength to speak to the faithful from a window at the Vatican. In February 2005, the pope was hospitalized with complications from the flu. He died two months later.

Pope John Paul II is remembered for his successful efforts to end communism, as well as for building bridges with peoples of other faiths, and issuing the Catholic Church’s first apology for its actions during World War II. He was succeeded by Joseph Cardinal Ratzinger, who became Pope Benedict XVI. Benedict XVI began the process to beatify John Paul II in May 2005.

Taking The Bus

Pastor Mark Hopper

Pastor Mark Hopper

By Pastor Mark Hopper

 

I was traveling out of town recently, and I decided to take the bus and metro train back to the airport.  Several people had offered to help me get to the airport, but I thought I could make it on my own.

I went online and checked the bus and metro routes in my area.  The bus ran every 30 minutes and would connect me to the metro train that went to the airport. I walked with my small red suitcase to the bus stop and got there in plenty of time.  Another bus rider assured me that this was the right stop for my bus and that it came every 30 minutes.

When the bus did not come on schedule, my fellow rider was concerned.  This never happened.  The bus was very reliable.  I called the “800” number posted at the bus stop to see what was wrong and was reassured by an impersonal computer voice that my bus would be on time.

Remember, I had a plane to catch and the clock was ticking.  I called the bus line’s “800” number again and finally talked with a real person.  They informed me that there had been mechanical trouble and the next bus would arrive in half an hour.

My previous relaxed composure was gradually changing to anxiety.  Why did I take the bus?  Why didn’t I accept the offers from others to drive me to the airport?  Now I was too embarrassed to call someone for a ride.  I had already declined their offers.  Now, the clock was ticking.  This seemed like a good time to pray and ask for God’s help!

Did I mention that while I was walking to the bus stop, earlier in the morning, that an airport shuttle van had actually pulled into the neighborhood?  What are the odds that a van taking people to the airport was driving through my neighborhood while I was walking to the bus stop to get to the airport?  Was this God sending me help because He knew I was going to need it and yet I refused to recognize it?

I actually walked over to the shuttle van to ask if there was room in his van for me and how much it would cost. Yes, there was room for me, but when I heard the price I knew I could save a lot of money taking the bus and then the metro train.  Little did I know that the price (and peace of mind) of the shuttle van would be a lot less than the price and stress of possibly having to buy a new plane ticket!

While I was waiting for over an hour, the same blue airport shuttle van, with the same driver that I talked to earlier, actually drove right by my bus stop.  I am sure that the shuttle driver smiled as he recognized the stingy guy with the red suitcase.  If I had seen him coming, I would have probably waved for him to stop and rescue me.

My bus did finally arrive.  It was over an hour late.  When I tried to purchase a bus pass that would include the metro to the airport, the driver told me that the machine was broken. Not the best day to choose to ride the bus.

I did finally make it to airport and I did catch my plane, but it was close.

One thing that I learned is that there are nice people on the bus. Every person said “thank you” to the driver as they got off of the bus.  The people on the bus were grateful for the ride.  People in their cars are often grumpy, not grateful.  I also learned to be thankful for my own car and how I so often take for granted the convenience of car ownership.

I was reminded that maybe I need to be more willing to let others help me.  Why did I say “no” when people offered to take me to the airport?  Maybe I need to learn to say “yes” and “thanks” when help is available.

And, maybe I need to learn how to use Uber!

OurWeeklyNews.com Complete Edition 4.02.16

2016-Apr2-Weekly-COVERThe Weekly News covers community news for Chino, Chino Hills, Diamond Bar, Walnut, Rowland Heights and surrounding areas of San Gabriel Valley and the Inland Empire. Click this link to access the complete issue in PDF format: 2016-Apr2-Weekly-WEB

Golf With Your Local Sheriffs In Chino Hills

By Walnut-Diamond Bar Sheriff’s Booster Club

CHINO HILLS – The Walnut-Diamond Bar Sheriff’s Booster Club will host a golf tournament in honor of the sheriff department’s 150 volunteers next month.
The tournament will begin at 11:30 a.m. April 4 at the Western Hills Country Club, 1800 Carbon Canyon Rd., in Chino Hills. A luncheon will immediately follow the tournament.

“Thousands of hours are donated annually by our department’s volunteers, explorers, reserves and disaster communication specialists,” Captain Jeff Scroggin said.  “From vacation checks and traffic control to color guard and keeping disaster communication equipment ready in case of emergency, these are a few of the many services they provide the community.”
Prizes for the longest drive, closest to the pin and hole-in-one will be awarded during the luncheon. The cost for a single player is $100. Sponsorship opportunities are available.
Platinum sponsor – $3,000- Includes 16 players/four teams, recognition during the awards luncheon, repeated advertising of your company in Our Weekly newspaper and during the tournament, name placement on event signage and a recognition certificate from the Walnut-Diamond Bar Sheriff’s Booster Club.
Gold sponsor – $2,000- Includes 8 players/two teams, recognition in Our Weekly newspaper, recognition during the awards luncheon, name placement on event signage and a recognition certificate from the Walnut-Diamond Bar Sheriff’s Booster Club.
Silver sponsor – $1,000-Includes one team of four players and a recognition certificate from the Walnut-Diamond Bar Sheriff’s Booster Club.
Other sponsorship opportunities include: beverage cart for $1,000, hole-in-one sponsor for $500, goodie bag sponsor for $500, closest-to-the-pin sponsor for $400, and tee sign sponsorship for $100.
Captain Scroggin encourages community members to join this fun and meaningful tournament to continue to help provide the needed uniforms and equipment to the people who volunteer their time to improve the service and security to the cities of Walnut and Diamond Bar, and the unincorporated communities of Rowland Heights, Covina Hills and West Covina.

For information and reservations, contact Sgt. Mark Saldecke, volunteer coordinator, at (909) 595-2264, mcsaldec@lasd.org or Gil Rivera, booster club member at (909) 967-4525, GRiveraEmail@gmail.com.

OurWeeklyNews.com Complete Edition 3.26.16

2016-Mar26-Weekly-COVERThe Weekly News covers community news for Chino, Chino Hills, Diamond Bar, Walnut, Rowland Heights and surrounding areas of San Gabriel Valley and the Inland Empire. Click this link to access the complete issue in PDF format: 2016-Mar26-Weekly-WEB

Traditional Chinese Cuisine On The Menu At Mandarin Taste

See their ad in this issue of the Weekly News for coupons and specials. For more information, call (909) 861-1819 or just stop by their location at 23391 E. Golden Springs Drive, in Diamond Bar.

Mandarin Taste is located at 23391 E. Golden Springs Drive, in Diamond Bar. For reservations, call (909) 861-1819. Open daily from 11 a.m. to 10 p.m.

Staff Reports

Diamond Bar – If you are looking for a wonderful meal, look no farther than Diamond Bar’s most authentic Chinese restaurant, Mandarin Taste. For over 32 years, Mandarin Taste has brought quality service and traditional Chinese cuisine to the Diamond Bar community.

The restaurant has thrived because of the many mouth-watering dishes it serves and the family-friendly atmosphere that keeps people coming back for more. Skip slaving over the stove all day, or cooking after a long day at the office. Mandarin Taste hopes to make every day less stressful and more enjoyable for you while you feast and share memories with your loved ones.

From Peking duck and Hunan lamb to customer-favorites pork fried rice, wonton soup and orange-flavored chicken, guests will definitely feel lucky getting their grub on at Mandarin Taste. There’s an abundance of tasty food options to satisfy every palate.

The restaurant’s owners and staff want everyone who comes to their establishment to relax and enjoy themselves over the delectable food.

“We’re like a family restaurant,” said restaurant manager Chi Young, when describing the feeling that customers get when visiting the long-lasting eatery.

“People are always smiling [here],” said Young.

The restaurant holds a very popular champagne brunch on Sundays.  The champagne is all-you-can-drink and freshly made California rolls, made by a Japanese master chef, have been added to the menu.  All-you-can-eat buffets are available as well.

Mandarin Taste also serves traditional and specialty cocktails. Join them during Happy Hour, held Monday through Friday, 3 p.m. to 5:30 p.m. If customers can’t come in to enjoy the pleasant ambience, they have the option to order food for carryout. Share the love and give your family and friends Mandarin Taste gift certificates, available year round!

For more information, please call (909) 861-1819, or just stop by their location at 23391 E. Golden Springs Drive, Diamond Bar.

In Search of Friendship

By Michael Armijo

It’s 5:52 in the morning and I find myself leaving my home on the way to a Bible study that’s almost an hour away. Why would I travel so far to read the Bible with like-minded, quality men?
Over the past few years I’ve lost several people, two of whom were good friends that I spoke to on a daily basis. So now I find myself, heartbroken and lonely. Always seeking to replace at least one of those friendships with someone else with whom I can be honest, open, forth-right; someone who will listen to me when I’m right and when I’m wrong. Especially when I’m wrong. I’ve had my share of friendships, only to find myself feeling abandoned and told that I was just too wrong, especially during a crisis. Lord knows I am not right so many times, but Lord also knows true friends would stick by me like my other friends have in the past.

What I’m learning is that I continue to try to be myself and not everyone can accept who I am. It takes years of understanding and the development of loyalty, and compassion.  These friendships don’t develop overnight. So as I find myself alone, I realize I keep trying to push relationships, most likely to replace whatever I lack. I’ve been told I have a huge hole inside of me and I keep trying to fill it, but I have to come to the realization that this hole may never be filled again.  I just may have to walk this earth like a wounded soldier, like I’ve lost a leg or an arm. As a challenged individual that may never be whole again. So I have to learn to deal with my injury to deal with my loss.  To understand that legs will never grow back again. I am coming to the realization that I may never have friends as loyal and loving as those I had. Those friends are gone. But I am fortunate I do have a few good friends left, although they are busy and cannot give me the time my others had. It’s comforting to know that they do exist, and that they care for me. I can still trust these people.

So as I sit here with a heavy heart, driving in the dark of early morning, searching for a hug or a warm handshake, I’ll have to continue to stop mourning my losses and try to continue to remember how valuable my life has been. And now I must learn to glow again like I did when my heart felt safe. So, at this Bible study I am going to, I will seek friendships, and that may just be God’s way of telling me to just be thankful for what I’ve had and stop trying to seek out replacements. Instead, I should try to be a friend to someone who’s never had beautiful times with special people that I have had. I should try not to seek friendships, but instead, be a good friend to someone else who’s never had the love and care I’ve been so lucky to have received.

Castle Rock Hosts ‘Oscar’ Ceremony For Favorite Books

Photo courtesy of WVUSD

Photo courtesy of WVUSD
Adventures in Wonderland won for Best Classic Book during Castle Rock Elementary’s B’Oscars. Shown:Students Natalie Schaffer and Jolie Escalante accept the gold award.

By Kelli Gile

 

DIAMOND BAR– Castle Rock Elementary fifth-grade students recently walked the red carpet at their very own Academy Awards, when they hosted a Hollywood-style awards show for their favorite books, authors, series, illustrators, and more during the annual Oscars for Books, coined the “B’Oscars.”

Parents lined the walkway like proud paparazzi, clapping and snapping photos as honorees entered the Diamond Bar High School theatre.  Classmates dressed up as the winning characters and bookish peeps took to the stage to accept the tiny gold statues in twelve categories.

“The B’Oscars is such a fantastic way to excite not only our 5th grade students but our entire school with the love of reading.  They can’t wait to hear who the winners are!” said Principal Dr. Resma Byrne.

Each class nominated five books in each category in preparation for the celebration of reading.

Teacher Jorge Arauz then combined all the submissions and organized the student voting.

During the March 3 event, four students wearing black suits and sunglasses focused on keeping security tight as they delivered top-secret winning names on stage.  All students in the show auditioned for their roles as presenters and book characters and wrote clever descriptions and comments to deliver on stage.

“Reading at Castle Rock means a lot to all students. It is a passport to distant lands!” said 5th grader Rachel Yang.

Costumed nominees, including the 3 Little Pigs and Dumb Bunnies, in the Best Fairytale and Picture Book categories, sat in the first rows of the audience hoping to hear their name announced.

“And now for the moment you’ve been waiting for – drum roll please!” the presenters said.  The eager readers took the cue to pound hands on their thighs in anticipation.

“What I love about the B’Oscars is how it transforms reading for every single student!” said teacher Julie McClain.  “Even if they weren’t up on stage, students were all rooting for their favorite book to win. This event encourages the whole grade level to read the books and authors that were nominated.”

Characters Pippi Longstocking, Annabeth Chase, Amy Cahill, Hermione Granger, and Ramona Quimby were nominated in the Best Female Protagonist category.  “Ramona Quimby is anxious, curious, and tends to annoy people. You’ve got to love the little pest!” said Charlene Hsu.

Students costumed as famed wizards Harry Potter, Hermione Granger, Ron Weasley and Lord Voldemort, and author J.K. Rowling thanked the audience for voting them the winners in the Best Series category.  Detailed book summaries were shown during commercial breaks.

In the Male Protagonist category, the Castle Rock students voted for their favorite “good guy” characters including heroes Harry Potter, Percy Jackson, and Leo Valdez.

“I’d like to thank my author for inventing my exciting character!” said winning character Percy Jackson, played by Jeffrey Wang.

he thrilling quests detailed in Rick Riordan’s books sealed the award for Best Author.  “The sense of adventure really kept the stories going! When I was a teacher, I never thought all of this would be possible!” said student Nathan Tok posing as the author.

The audience screamed in delight when Riordan’s Percy Jackson and the Lighting Thief was named Best Book.

“I want to eat some enchiladas!” announced Hagen White playing the part of Percy Jackson’s quirky vegetarian best friend, Grover Underwood. “You never know when you’ll need food!”

 

The B’Oscars is the action plan for the IB School program of inquiry “How we express ourselves” with the central idea of “Tales that have been with us since the beginning of mankind.”

Students now hope to stock the school library with their favorite titles.  “Our book drive is important because we need new books so children can have more imagination,” said 5th grader Charleen Chen.

Optimus Prime

Photo courtesy of Google Images

Photo courtesy of Google Images

By C Doussett MPH, RDN

 

The vast majority of us want cut-and-dried answers. We want to know what the best supplements are, how much sleep to get, how much water to drink, the best foods to consume, how much to eat and the best time to eat, the most effective exercises and the peak times to perform them. We desire to know the “best” (optimum) and “first in order” (prime) information to make our lives productive, rewarding, and free from distracting demands. In this spirit, here are a few answers that are steeped in science.

  1. Water is fairly easy- drink when you’re thirsty and avoid darkly colored urine. While overhydration is not as common as dehydration, it can be just as dangerous, so drink plenty of water but not too much. Stock up on water and have plenty of BPA free or glass water containers on hand. As for food, Michael Pollan succinctly stated, “Eat food, not too much, mostly plants”. It does not matter what food camp we align with if the above dictum is ignored. One caveat: protein should be at every meal, carbs should be eaten early in the day or after training, and fats should be eaten only in the afternoon. Protein powders can be excellent additions for busy people who are seeking simplified and healthy solutions.
  2. Sleep seven to nine hours per night. In most individuals, less or more than this amount may result in overeating (non-homeostatic appetite), a decrease in resting metabolic rate, and hyperglycemia (high blood sugar [glucose]). All of the aforementioned conditions lead to weight gain and compromised immune systems. Experiment with natural and safe sleep aids such as melatonin (inform your physician), magnesium (with added L-Threonine to access neural tissue more effectively), and herbal teas such as valerian, chamomile, or hops.
  3. Exercise- A combination of cardiovascular exercise (running, swimming, biking etc.), resistance training (busting the weights), and high intensity interval training (HIIT-start/stop movements cycled through power intervals) is best. Cardio is not only for heart health, it provides our brains with an influx of oxygen and nutrients, further increasing our odds of staving off forms of dementia and depression. Resistance training three times per week (for skeletal and mitochondrial biogenesis) prepares the body for the demands of both daily and future life. Lastly, HIIT (flexibility and lymphatic fluid movement) is an excellent way to challenge oneself and experience fat-burning and toning benefits simultaneously.
  4. What is the best time to work out? The short answer is whenever you enjoy it the most and will make it a lasting habit. The science shows, all things being equal, the afternoon is the best time. Firstly, in the afternoon our skeletal muscle is naturally less sensitive to insulin. Exercise sensitizes our body to accept glucose and to clear blood sugar before it moves to fat tissue to be repartitioned. Thus, afternoon exercise can help avoid a phenomenon known as “Afternoon diabetes”. Better sugar control means muscles perform better and longer. Secondly, while testosterone is higher in the morning, so is cortisol- which is a hormone that can have limiting effects on training adaptation. In the afternoon, the testosterone to cortisol ratio is improved (it is lower). Thirdly, we must consider our core temperature, which is optimal in the afternoon for both genetic expression and mitochondrial output. Working out in the cold of morning means brains, muscles, cells, and bodily fluids are all at their slowest. Spoiler alert: there is a reason world records get broken in the afternoon.

Sometimes, it is best, in the face of undecided science, to follow the example of a certain brightly-colored, anthropomorphized semi-truck and simply “Roll Out!” We do the best we can with the data we have until our choices are sufficiently challenged or our goals change. Ask a nutritional consultant to assist you in making your individualized approach to a healthy lifestyle.

Miss Diamond Bar 2016 Crowned

Photo Courtesy: Diamond Bar High School Miss Diamond Bar 2016 and her Court. From Left to Right: Princess Shannon Clewley, Princess Tayla Beasley, Miss Diamond Bar Ashley Chen, Princess Lauren Ritchie, and Princess Bree Ward.

Photo Courtesy: Diamond Bar High School
Miss Diamond Bar 2016 and her Court. From Left to Right: Princess Shannon Clewley, Princess Tayla Beasley, Miss Diamond Bar Ashley Chen, Princess Lauren Ritchie, and Princess Bree Ward.

Staff Reports

Diamond Bar – On Sunday, March 13, Diamond Bar High School junior Ashley Chen was crowned Miss Diamond Bar 2016 in the DBHS theater.

The 2016 Princess court includes Bree Ward, a sophomore at Mt. Sac (DBHS c/o 2014), Shannon Clewley, a senior at DBHS,  Lauren Ritchie, a senior at DBHS, and Tayla Beasley, a junior at DBHS.

Since 1964, Miss Diamond Bar and her Court of Princesses have been committed to serve as ambassadors for the City of Diamond Bar and positive role models to the youth of our community for 50 years.  These young ladies all juggle full time school schedules and/or part/full time jobs, while maintaining their rigorous pageant schedule of over 50 appearances a year.  The Miss Diamond Bar Scholarship Pageant, Inc. is a non-profit organization that depends on the support of the volunteers, local businesses and city leaders to continue this important community tradition.

For more information about the Miss Diamond Bar pageant, and for an application for the 2017 pageant, visit http://www.missdiamondbarpageant.org.

The Whole Enchilada

Eastvale News Business Feature The Whole EnchiladaStaff Reports

Diamond Bar – Spring is here! Why not take a break from the kitchen and celebrate springtime at The Whole Enchilada. With its promise of authenticity, The Whole Enchilada guarantees that its customers will enjoy the taste of their savory entrees.
The Whole Enchilada can help you make at-home dinners easy by offering tamales all year round. This traditional holiday dish is sold by the dozen and is available in pork, beef, chicken, green chili and cheese. From platters and entrée meals to taco bars, they also provide other options to serve fresh, authentic Mexican recipes their resident chef brought from their homeland.
“All our food is made fresh daily,” says Lil Palmer of The Whole Enchilada. The restaurant has been in business for over 30 years, offering a variety of Mexican dishes ranging from tacos and burritos to carne asada and fajitas.
The Whole Enchilada’s food is only one reason to celebrate at their restaurant. They also pride themselves on excellent customer service due to their family friendly servers being attentive, courteous, and knowledgeable.
If you’re planning a celebration, parties can be planned easily at a home or business with The Whole Enchilada’s catering service. Book now and you can reserve a portion of the restaurant to celebrate with good food, family, and friends.
The staff will be there to help you celebrate special moments, raise money for your team or organization, and provide a wonderful experience for your children. They love working with the community to help with fundraisers, and special events for churches, sports, schools, clubs, and more.
Birthday parties are always fun at The Whole Enchilada, as well. No matter how old you are, the staff will provide you with a total birthday experience including singing, a special picture to take home, free birthday hat and dessert, and best of all, five “Enchilada Bucks” to use the next time you visit.
Better yet, The Whole Enchilada’s “Kids Club” includes four mailings per year entitling your children to a free meal when accompanied by an adult, as well as a birthday invitation for a free meal and dessert.
The Whole Enchilada has gift cards available for purchase in person or online at http://www.wholeenchilada.com. And remember to ask your server for a Combo Punch Card on your next visit, which provides a free combo dinner when you purchase any nine of their combination dinners.
The Whole Enchilada is located at 1114 S. Diamond Bar Blvd, (at Grand Ave.), in Diamond Bar. You can reach them at (909) 861-5340, and visit their website at http://www.wholeenchilada.com.

Oxford Prep Charter Denied

Photo courtesy of Oxford Preparatory Academy OPA supporters

Photo courtesy of Oxford Preparatory Academy
OPA supporters

By Carol Heyen

The Chino Valley Unified School District school board voted March 17 to deny Oxford Preparatory Academy’s 5-year charter renewal, much to the dismay of over 1,500 school staff and supporters who attended the district meeting held at Don Lugo High.

Oxford Prep, or OPA, a charter school located in Chino, presently has a charter that runs through June 30, 2017.  OPA submitted a renewal charter school petition to the CVUSD on January 25, 2016, which would be for a 5-year term running from July 1, 2017-June 30, 2022.

The renewal charter, according to the school district, was denied because it has several flaws.  In a 77-page report, CVUSD stated that OPA is “demonstrably unlikely to successfully implement the program set forth in the OPA-Chino charter renewal petition.” The district also said that the petition failed to address eight of the 15 elements required by state law governing charter schools.

Superintendent Wayne Joseph, who was one of the original supporters of OPA’s charter in 2010, spoke at the meeting.  Superintendent Joseph said, “… it is really with a heavy heart that I come to you tonight, board members, and ask you to approve my recommendation to deny OPA’s current charter petition. Simply put, the petition OPA submitted on Jan. 25 of this year, unlike the other two petitions that were approved, is seriously flawed.”

CVUSD states that the charter petition is “not consistent with sound educational practice.”

One of the failures of the petition, according to the district, is that the OPA budget presents an unrealistic financial and operational plan for the proposed OPA charter school.  The school board said that they “cannot carry out its statutory fiscal oversight responsibility without the ability to review and audit all of OPA’s finances” the way the charter is now written.

The district’s concerns include OPA’s lack of sufficiently projecting enrollment or estimating Independent Study students, cash flow and reserve discrepancies, and timing of revenue. It also notes that OPA has not satisfied the California law that all students be admitted who wish to attend the school.  OPA’s enrollment runs in a lottery system, but children with siblings already attending the school, or parents who are OPA staff or founding members are exempt from the lottery and get first priority.

OPA is very popular with students and parents in the Chino Valley.  Test scores at the school have consistently been in the high 900s, and it has been named a California Distinguished School.

OPA’s supporters are vowing to keep fighting.  OPA Principal Sue Roche’s husband Terry told the crowd, “For eight years, I’ve heard from Mr. Joseph, from Mr. Na how great OPA is,” referring to Superintendent Joseph and board member James Na. “For eight years, every evaluation they gave us — every evaluation they gave us — financially, academically, was the best in California!”

Oxford Prep administrator Jared McLeod said that OPA will “…move on with our legal rights to prove this district wrong and prove what is legally right, which is that this is our school, for five more years!”