Category Archives: Our Life

Our Life

Time for 2017 our-life

By Julia Rohrabaugh

Time. It’s not something to take lightly, but it’s also not something to spend your quiet moments pondering about. This idea of time, that one second gone is one you’ll never get back, can be frightening. Our time is precious, so we want to control how we spend it. What I find though, is the harder you try to control something, the more out of control it becomes.

This past year has been a tough one for me and my family, as I assume it has for many, many families. Humans have only a number of emotions, however which result from infinite possible circumstances, relationships, or moods. No matter what your situations are, there is someone out there that is feeling just the same. Honestly, I say that this year has been the greatest struggle for me in my life. I come out of it knowing that because I cannot predict what is going to happen, I cannot plan and be upset when plans change. The most pain I have ever experienced or observed is when someone loses someone in one form or another, so all other changes in plans don’t seem so bad anymore. I come out of this year with a better perspective of what brings me joy, where I place my value, and then how I should devote my time.

Taking the minutes of our life and devoting it to being with others, I’d say, is the most precious gift. Unfortunately, I see myself and other people abusing the opportunity to spend time with one another. It isn’t just time that you give to people. People need attention, they need your mind, your thoughts, conversation, ideas, plans, jokes, hobbies, interests, etc. It’s an exchange though. It is an investment. Hoping that pouring into someone, they may just pour back. It is a fact that energy is not created nor destroyed, just transferred. When we give up our energy, we are at a deficit, and we need to be filled back up again.

I come out of this year with more patience. A gift isn’t genuine when you’re expecting one right back, is it? That would be self-seeking. I am motivated to devote myself to people by knowing that everyone needs to be filled, because in truth I do not feel full myself all the time.

The new year coming around is an even greater reminder that time is continuous. However precious time is, we cannot hold it in our wallet, and choose when to spend it. We just have to keep going with it. My New Year’s Resolution is that we do not let the cruel intentions of the world stop us from relating to one another, we keep pursuing one another and don’t let each other go unseen.

Did You Know?

did-you-knowHealthy New Year’s Resolutions to Boost Your Immunity 

By StatePoint

This New Year, one important resolution is to focus on supporting a strong immune system for a happy and healthy 2017. “Building a strong immune system can improve and even extend your life,” says Larry Robinson, PhD, and vice president of Scientific Affairs, Embria Health Sciences, a manufacturer of natural, science-based ingredients that support wellness and vitality. For a healthier year, Robinson and the experts at Embria are encouraging people to toast to these great health and wellness tips.

Be Social. It’s easy to hole-up during these cold winter days, but it’s not very good for your health or immune system. Research shows that people that have more human interactions are better at combating cold weather challenges. So make sure to chat with your coworkers during the day and make plans with your friends after work. Not only will this boost your immunity, but social activities may also help reduce stress and depression.

Supplement. While a well-balanced diet of fruits, vegetables, and whole grains can support good health, getting the proper vitamins and nutrients in sufficient quantities every day can prove challenging.

Consider resolving to offer your immune system targeted support with a supplement designed to boost healthy immune function. One of the best immune strengthening ingredients is EpiCor fermentate, which has been clinically shown to support the body’s ability to initiate the proper immune response when needed, support rapid immune response and maintain healthy immune function. You can find EpiCor in many popular and trusted supplement brands.

Rest and Relaxation. Rest and relaxation can go a long way toward supporting good health. Ongoing sleep deficiency is linked to a number of major health problems and can impair the way your immune system responds, according to the National Institutes of Health. What’s more, too much stress can compromise immune response. So whether it’s spending time with friends, going to yoga class or taking a bath, make sure your schedule includes time for both sleep and for stress-reducing activities.

Improve your health from the inside out this New Year. By focusing on boosting your immunity as a goal, you will naturally adopt healthy habits.

 

 

History 101

Sooners win 30th game in a row

By History.com

This day, On January 2, 1956, Oklahoma University’s champion football team, the Sooners, defeat Maryland 20-6 in the Orange Bowl in Miami, Florida, winning the national championship and scoring their 30th straight victory in the middle of a winning streak that went on to stretch to 47 games.

Behind Coach Bud Wilkinson, the Sooners had lost the opening game of the 1953 season to Notre Dame and tied Pittsburgh the next week; since then, they had gone undefeated. The game on January 2, 1956, was a rematch of the 1954 Orange Bowl, when Maryland had been ranked first and OU fourth. During that game, the Terrapins twice had a first down with the ball inside the 10-yard line only to be shut down by the Sooner defense. The Sooners won 7-0 with the game’s single touchdown, scored by tailback Larry Grigg in the second period.

In 1956, OU came into the Orange Bowl as the defending national champions, with the No. 1 ranking in the country and a 10-0 regular season record. Maryland was ranked third, with only one regular-season loss. Trailing 6-0 at halftime, the Sooners kicked in their offense in the second half, scoring three times and posting a second Orange Bowl win and a second straight national championship.

The Sooners’ historic winning streak didn’t come to an end until November 1957, when they lost to Notre Dame 7-0. In addition to their two national titles, in 1955 and 1956, they won or shared 14 straight conference titles from 1946 to 1959, all but the first year under Wilkinson. Their record of 47 straight wins over three years still stands, as of the end of the 2006 season.

Street Art

megzany__0090

 By Julia Rohrabaugh

Children are taught graffiti is vandalism. The beauties of graffiti and the possibility for it to be an encouraging tool is washed out by its more common occurrences of destruction. Exploring new places, specifically the urban scene, awakens people to the power of street art. When they’re taking a morning commute every day on the bus in downtown LA, staring listlessly outside the window, bored and unexcited about heading to work. The urban landscape seems barren at times, when the stores are closed and gated, and people are tucked away in their job offices or home nooks. However, in this monochromatic scene with dull paint chipping away at the curbs, cars parked on the street and in between, there is a painted box on the corner of somewhere and 6th street. There is a white face on the side with sunglasses on, and when the bus stops at a red light just close enough, the rider can read: “Thieve the world; dispense only the good,” signed by Megzany.

This quote seen by probably thousands of people every day, causing hundreds to ponder the meaning, tens to tell their friends about it, and changes maybe one. Influencing people every day, or maybe only every week, nevertheless with words on a utility box. How come this isn’t what children are taught?

 

Embracing Change

By Julia Rohrabaugh

During the four years of gaining my Bachelor of Science from UC Davis, my peers and I were asked to define ‘life.’ One of the main concepts we could all agree on was that life is constantly in a state of change.

Whether you’re a recent college graduate, don’t have a secure job, and nearly 25 thousand dollars in debt; or you’re a mother whose son just died in a car accident, who can barely face her husband in the morning—we all have to find something to get us up in the morning.

What do you use your life for? I think one thing we can all agree on is that life is really, really hard. Sometimes it’s hard for me to even get up in the morning and brush my teeth again, wash my face again, take another shower, and keep myself alive for one more day. What makes it easier during these hard days though, is knowing that everyone else who cares about their personal hygiene and health is also doing exactly the same small daily tasks.

There are times when I feel helplessly the product of my environment, and although sometimes I succumb to these thoughts falling listlessly into a routine daze, I am also always pulled out of it. It is possible to take agency in how you think and to change what you think about—conscious thinking. There is something in me that refuses to just exist. I want to prove I exist. I don’t just want to sustain myself, I want to thrive.

There is a war going on right now in our country as we struggle to find our identity. If you are afraid or not, I challenge you to reflect on your feelings. If you are like me and wish better for other people, then treat them how you wish you were treated. I assure you that you are not alone, and simply extending this understanding will make people feel a sense of belonging. Belonging is what we need right now. There is something that makes us all different, however some differences are given more attention than others. You as an individual determines what or whom you identify with. Do not let others define you—express yourself. Be aware of the conversation. Do not just absorb your surroundings, but react to them. Let your life be changed.

Your existence influences the people around you simply by being present and active in their lives.

Did You Know?

Infuse Your Holiday Traditions with a Touch of Sweetness 

By StatePoint

As the holidays approach, you’re probably starting to think about ways to make the season a little bit sweeter for friends and family. After all, it’s the perfect time of year to indulge your sweet tooth.

Here are some fun, festive and tasty ideas to sweeten your holiday traditions and make them unforgettable, from the holiday experts at See’s Candies.

Candy Bar

Dedicate a section of your holiday party buffet to sweet treats, chocolates, candy and hot chocolate. Don’t forget to have small goodie bags available so guests can take some of the sweetness home with them.

Stocking Stuffers

While you will most likely purchase personalized gifts for each member of your family, you can also amp up their stockings with candy full of holiday cheer. One delicious seasonal choice is See’s Candies North Pole Delights Gift Box, which includes milk chocolate balls, molasses chips and rich dark chocolate.

Hostess Gifts

You will likely be attending many gatherings and parties this holiday season. Make sure you don’t arrive empty-handed. A box of chocolates in a keepsake holiday-themed tin makes for a convenient and wonderful host or hostess gift. In fact, having several on hand in your home is a great idea for easy gift-giving all season long, especially for last-minute gifts when you realize you’ve forgotten something for the mailman, your babysitter or your child’s teacher.

Goodies for Santa

A favorite holiday tradition for many is leaving something sweet for Santa. This year, make Santa’s night by leaving him something extra yummy, such as See’s Candies Christmas Peanut Brittle. Don’t forget the milk!

See’s Candies offers a variety of over 100 different candies and chocolates, which are made using only the best ingredients. You can find See’s at holiday gift center locations in major malls nationwide or at http://www.Sees.com.

For more holiday ideas, visit @SeesCandies on Facebook, Twitter, Pinterest or Instagram.did-you-know

With a few sweet, festive touches to your holiday traditions, you can make this holiday season one to remember.

 

Our Life

The LA Transplant

By Julia Rohrabaugh

I moved to Los Angeles just over a month ago from a small town in Northern California. I’m what the Angelenos call a ‘transplant,’ someone who has recently moved to LA. My Nor Cal roots are in the central foothills, a very different environment to So Cal. We have rolling hills and one-lane roads, where here there are 8-lane freeways and desert land. Traffic here is a topic of daily conversation, so much that they call their freeways by name—The 10, The 405, The 101—and this is just the surface level of contrasts. In the beginning, my life felt surreal, like this big move was temporary arrangement, or a dream. I didn’t feel home yet, and as impatient as I am for security, this frustrated me.

Moving to a new place where I hadn’t established myself was an unknown feeling. I could be whoever I wanted, really. There are so many different people in LA, and so many different cultures, so you can be different without stress, or an explanation. It was freeing. After the initial excitement of the city faded, thinking about this also makes me sad. Feeling freedom when surrounded by people who I don’t know, those don’t know me? I did not come to LA as an escape from previous experiences, but it was then I became aware of how unhappy I must have been up north. I realized the amount of pressure I felt to do and act in ways that conflicted with who I felt I was or what I wanted to do with my life, my career, and my time. The fear of imperfection and judgment was debilitating. As a result, I avoid intimate relationships in fear that letting someone get to know me will reveal my flaws.

Going back up north for the Thanksgiving holiday made me feel the permanency of my move to LA. While I was home, I realized how the city had affected my mental health. With only five weeks in LA and I felt calmer talking to family members, sure of my decisions, and confident in my future. I wasn’t scared to talk about my ideas, job prospects, or what I’ve been doing with my friends. Without fear in my mind, I had the capacity to think and converse better. I was more secure of myself than I can remember. Driving south on The 5 finally felt like going home.

It’s said that during the holiday season we are more giving and less judging of people. I challenge you to ask yourself why this is only seasonal. How do you treat the people you love during this season, and how does it compare to the way you treat them all year round? Check your relationships, and communicate. Do not give up on these people, but forgive them for their mistakes. Understand, because they really are just trying to do the best they can, the same as you. Our struggles may be different, but the emotions are the same, and that is something we all have in common. No matter how far away you are, you can always talk to someone. There is no reason to wait, because what really are you waiting for? Don’t wait to become a transplant in an unknown city to figure out you haven’t been fair to the ones you love.

Our Life

Lost Love

By Michael Armijo

I stood there in the courtyard, and waited.  Her little eyes, her bright smile, her warm hugs…I was waiting for them all.  It would be just a few minutes before that bell would ring, it would be just a few minutes before my little love of life would run out smiling, wrapping her arms around me proclaiming, “Daddy, I love you.”

The bell rang and I stood there.  I watched; I waited.  I sought her out, but she didn’t show.  Hundreds of kids ran by and I made eye contact with each and every one of them.  There wasn’t a chance that she would’ve gotten by me.  My mind knew what she looked like, what she resembled, and all her characteristics.  I was like a machine, scanning the crowd, like a robot with a mission.  I was waiting for someone who made my life complete, who I had given my heart to, who I trusted with my feelings, my spirit, my life.

After most of the children passed me by, I felt a sensation of panic.  I felt a sense of fear.  I was afraid that I had lost one of the only people in life that I knew loved me, unconditionally, and now, who would be there in the end?

When I felt that panic, when I felt the fear of losing someone I really loved, I wondered why. Why did I feel so fearful?  Why was I so afraid?  Why did I feel such a sense of panic?  And then I remembered what had happened.

I remembered my mother, my father, my family.  I remembered how much they loved me, how they took care of me.  I remembered giving my 8-year old heart to those who I thought I could trust.  I remembered how one day my life changed.  I still don’t recall how, and I still can’t understand why, but for some strange reason, when I was growing up my life was filled with love and joy, and then one day it was all taken away.  All that I knew as a child, all that I trusted, was ripped from my heart, and then ripped from my soul.  And no one explained why.

After the inconsistency of that environment, I found new love from girlfriends in high school.  And then they too, like my family, left me, and took parts of my heart with them.  I remember, at 16 years of age, standing in the aisle of Sav-on, stocking shelves, while tears poured from my eyes.  I was hurt, I was devastated, and I was alone. Again, someone whom I had given my heart to had taken away a piece of my inner self.  And again, they left without a word.

It took so long for me to love again, to fully trust people, but somehow I did. I began to give my heart, or what was left of it, to others whom I felt I could trust.  I slowly began to rebuild my life, or so I thought.

The way I felt that day so many years ago when I couldn’t find my daughter, when that sleeping giant of fear woke up and looked around – I remembered the pain, and the sorrow and I remembered how much love hurt.  I guess that when I waited for her, those feelings of abandonment returned, and I was afraid of losing yet another love in my life.  I didn’t have much heart left to lose; I couldn’t stand to go through what I had experienced so many times, and so many years ago.  But I faced those demons of fear and abandonment and grew from my pain.  I simply refused to let my past interfere with my future.  I had worked too hard to let irresponsible acts of yesterday interfere with what I had built for today. That day, I found my daughter, and I faced my fears.

As each day passes, I thank God for the opportunity to feel feelings and emotions that some people will never feel.  I thank God for being able to enjoy my life with a smile and a hug.  More importantly, I thank God for allowing me to understand that someday I may lose the ones I love, but not to fear, because today is the day I will enjoy their presence, their love, and their joy.  And when they’re gone, I will still make wonderful memories, so that I can remember that God has given me a beautiful place in my soul – free from past pain, free from fear and abandonment, and free from lost love.

 

Our Life

The Ledgeour-life-story-web

By Sarah Sanchez

I have a friend who gave an analogy to explain her depression to me. She said that some days she felt like she was standing on a ledge, barely holding on. She said that sometimes she felt like letting go of that ledge, but as she “let go” she felt others still “holding” on to her. Her point was that when she felt like giving up, she had someone who still believed in her and wouldn’t let her give up.

 

How many times have we felt a depression like this? How many times have we wanted to take the easy way out and give up? With the stress of finances, relationships, work, family, and busy schedules, it’s easy to feel overwhelmed and defeated. It’s easy to feel like giving up and not want to get up in the morning. It’s easy to feel like we’re ready to let go of the ledge.

 

But as we let go of that ledge, we can feel the others that are still holding on to us. Maybe it’s our friends or maybe it’s our family that’s still holding on. Or maybe it’s just one person in our life who we have impacted enough to still believe in us. All it takes is one person: one person who hasn’t given up on us, one person to keep going for, one person who’s worth living for, and one person who will keep holding on to us. But, will we keep holding on for them?

We have the power to be that one person in a loved one’s life. We have the tools to show unconditional love to those around us and to maybe change a life enough for someone to keep getting up in the morning.

 

But the big question is: are you that one person who is capable of impacting someone else’s life? Or are you the person who needs to get down from the ledge?

 

My Fear Cycle

By Michael Armijo

While attending a Labor Day barbecue, I sat and talked with a group of interesting friends. As we shared our lives, one person mentioned that they were in training to be a therapist. When asked about how they were doing, they shared some points that I thought were interesting. The biggest question was “why do couples divorce or break up?” There were many reasons, such as money, age, frustration, lack of confidence, etc. But one point she shared grabbed me by the heart of my spirit.
“People don’t realize that we all have a ‘fear cycle’. What happens within our lives, especially as we get older, something happens to tap into that fear cycle”. And then she went on….. “We sometimes mistake someone triggering our ‘fear cycle’ as a change of heart or as a personal attack. This can ruin a marriage or a relationship unless you are aware of what’s going on.”
Our “fear cycle” includes unpleasant memories, traumatic instances, painful scenarios, lost love, and many other life impacting, unwanted experiences.
This concept intrigued me as I’ve never heard of it before. I’ve never heard about such a thought process. This cycle can include fears of abandonment, pain, fear of the unknown, misunderstandings, loyalty, anger, and so on.
I have experienced many of these, so in retrospect, I can see how so many have tapped into my “fear cycle”. I completely get it. It wasn’t their fault. It wasn’t mine. It’s a behavior that I must understand in order to not let it impact my life.
Understanding this has taught me a few things about myself: When I get depressed I feel awkward and lonely. I feel abandoned. And during these particular times within my life, I feel I’ve been attacked by family or friends. But I now understand that something or someone is tapping into that “fear cycle”
I believe that when you’re aware of something, you have a better chance of either understanding it, controlling it, or beating it all together. I believe in fate. God put me here for a reason, and he’s put me through many things for a particular reason. More importantly, as I struggle through life, I have a better understanding about what transpires because I try to understand it, figure it out, and then fix it. And most importantly, as I am spiritually attacked, and when incidences cripple my soul, it confirms that something or someone out there is trying to stop me from making a substantial difference within my life and the lives of others. This tells me that I am of value. An enemy would never attack anyone unless they feel threatened. I am a threat to the negativity of life because I hold special abilities.
The bible reminds me that I do not have to be prisoner to my “fear cycle,” that my spirit can take me somewhere else. “Fear and trembling overwhelm me, and I can’t stop shaking. Oh, that I had wings like a dove; then I would fly away and rest! I would fly far away to the quiet of the wilderness.”

Psalms 55:5-7.
So, without sounding over religious or over spiritual, I will admit that I will continue to pray and ask God for guidance. I will continue to push myself through the bad experiences, the painful memories, the poor decisions, and the hurtful people who continually try to hurt me. Because I will acknowledge and protect through prayer and faith the biggest obstacle that constantly tries to interfere with my life: my “fear cycle”.

Four Table Legs

By Sarah Sanchez

I work with the youth ministry at our local church, so I’m around teenagers about twice a week, in addition to talking to them almost daily. As I’ve worked with the local youth, I’ve begun to understand that they have a lot more to deal with than when I was in school.

It’s a lot easier for a teenager to feel overwhelmed with the pressures of today’s society. To us adults, their problems may not seem like a big deal because we know there is so much more to life and so many more responsibilities that our teens haven’t even dealt with yet. But a teenager doesn’t understand that.  When something significant happens, their whole world can feel like its falling apart – which can lead to serious depression or even suicide.

I like to think of a teenager’s life as a table with four legs. If you knock out one leg of the table, it will begin to fall.  In comparison, one leg represents one part of a teenager’s life. When you take a part of it away, their world starts to feel as if it’s falling apart, just like the table. If you knock down all the legs, they can feel as if there is nothing worth living for, which is what triggers the depression and suicidal thoughts. So understanding your teenager’s table legs is crucial to being able to help them.

Based on my experience, a teenager’s world consists of the following four table legs (typically in this order of importance):

Leg #1: Friends/Dating Relationships. I put these two in the same category because it’s usually one or the other. If a teenager is in a relationship, it means they are spending all their time with their boyfriend/girlfriend and aren’t spending much time with their friends. But if they aren’t in a relationship, all their free time goes to their friends. Of course, there are a few exceptions.

If your teenager was just dumped or is being excluded from his/her group of friends, it’s a big deal to them because this is their number one priority in life. They can’t just go off and sit with new friends. Haven’t you seen the movie “Mean Girls”? (“You can’t sit with us!”)  I remember sitting in the bathroom and eating my lunch by myself when my high school friends were mad at me, because that seemed better than walking up to a group of strangers to eat with. It doesn’t make sense, but a teenager’s thought process doesn’t always make sense.

Leg #2: School. This is where your teenager spends most of his/her day, so it’s actually pretty important. If your teenager is a junior or senior, they have a lot of pressure with SATs (these are insanely hard now!), graduation, and college applications.

If that’s not enough, what also falls under the school category is social status, which is everything to a teenager. A lot of my students struggle with self-esteem issues because they care so much about what their peers think of them. And with teenagers on five different social networks at a time (yes, there are now at least five of them), it’s a lot easier for their life to be made public. If something in their life is posted on social media by a peer, it can not only jeopardize their social status and cause them to be isolated from their peers, but a mistake can even haunt them for the rest of their life (said in the dramatic voice of a teenager).

An example might be if your teenager decides to go drinking with their friends (oh, don’t act surprised; you were a teenager, too), and someone records them being drunk – that video can end up on any or all social media avenues. One click of the “Post” button can share the unfortunate incident with friends, who can share it with their friends, and so on – perhaps even going viral worldwide.  One post can change your teen’s life.

Or maybe they are even the ones posting the fate of someone else.  The guilt associated with either action can really affect a teenager.

Leg #3: Extra Activities. This category is for anything outside of school and friends, whether its sports, theater, work, or volunteering. These activities are very important to a teenager because they’re spending their free time doing them. So whether they are doing it for fun, money, or for their college applications, they are getting something out of it. But with the perks, comes the stress of succeeding in whatever they are pursuing. And don’t forget the stressful competition that goes along with that.

Leg #4: Family. Yes, sadly, family is usually last on the priority list (it’s nothing personal). With school, activities, and friends taking up most the day, there’s not much time left for family. However, even if you hardly see your teen, they are very aware of what’s going on at home. It’s probably my most popular prayer request: parents fighting, financial struggles, family feuds; the list goes on and on – I’ve heard some crazy stories. So imagine your teenager struggling with friends and the pressure of school or extracurricular activities, and then you top it off with them hearing about your marital or family problems. All this can push them over the edge with stress that they don’t need. If they are around this turmoil enough, it could affect them more than any of the other categories.

It’s important to understand how any of these falling legs can affect your teenager’s life. I suggest that you talk openly with your teens, even share your own experiences with them; and don’t take their depression lightly.

In my group of about 15 girls, almost all of them have admitted to being bullied, eight have suffered from major depression (53.3%), and four have admitted that they have either attempted or thought about suicide (26.6%). These are just freshman girls. They just entered high school and have already struggled with serious issues. Luckily, they are getting professional help now.

Is your teenager suffering from depression or suicidal thoughts, too? Are they receiving the love and professional help they need? Have you taken a step back from your busy life to notice if they’re handling theirs?

Growing up, my dad used to tell me that no matter what I did, he and my mom would never stop loving me. He told me this to make sure I knew that there was nothing in this world that was worth committing suicide for because I always had two people who would love me no matter what mistakes I made. That statement meant everything to me. Yes, I still struggled with depression and even suicidal thoughts growing up, but when it came down to it, I knew it wasn’t worth it because my parents would love me no matter what I did.

So, please, try to understand your teenagers (and their table legs) and show them unconditional love.  You never know if one day it might be too late.

 

Monster-In-Laws

By Sarah Sanchez

There’s a movie called Monster-In-Law that came out in 2005, starring Jennifer Lopez and Michael Vartan. The two actors play a couple that fall in love and are engaged to be married. But Michael’s mother, played by Jane Fonda, makes it a mission to tear the couple apart. She’s defined as the “Monster-In-Law”, as she goes to extreme measures to make sure her little boy doesn’t get married.

The movie was such a hit because many couples have been in similar situations with their in-laws; many probably consider them to be their “Monster-In-Laws”. In-laws have such a bad rep that new brides will often complain about her husband’s family. Maybe there is a mother-in-law that is too involved or too controlling, or a sister that disapproves of the bride. Then, a division will be created because the groom suddenly has to pick sides between his bride and his family. Or maybe it’s vice versa and the problem is with the bride’s family. The situations usually have one similarity: there’s a problem with the in-laws.

But I don’t believe this has to be the norm. The problem that couples don’t realize is that when two people get married, two worlds are colliding into one. There are two different families who were raised differently, act differently, and have different views than what the other is used to. It’s not bad, it’s just different; but we often think it’s wrong.

It’s easy to talk badly about the in-laws or cut them off completely after a disagreement. But as I wrote in a previous article called Ten Things They Don’t Tell You About Marriage, #4 states that When You Say ‘I Do’, You Marry The Family Too. The in-laws are not going anywhere. When you decide to get married, you marry your spouse and his/her family. They are now your family too.

That might be a scary thought for some of you and maybe even a deal breaker. But it doesn’t have to be. The way I see it is that we should be thankful to have our in-laws because it just means we have more people to love! Many people in this world don’t even have a family due to loss or unfortunate situations. But here we are with four potential avenues of family: our mom’s family, dad’s family, spouse’s mom’s family, and spouse’s dad’s family. That’s four sets of people that we have the opportunity to love, to get to know, and hopefully receive love from. We should put our differences aside and take advantage of these people placed in our lives.

Family is everything to me and I’m thankful to have so much family, both relatives and in-laws.

The day I married my husband was the day I gained a spouse, but it was also the day my husband’s cousins became my cousins, his aunts became my aunts, and his uncles became my uncles too. And when we have kids one day, my kids won’t know them as my in-laws or even Monster-In-Laws. They will know them as their aunts, uncles, cousins, and grandparents. They will know them all as our family.

The Carpenter

By Michael Armijo

I received an email a while back that has always resonated with me.  I find myself thinking about it from time to time, as the words it contained often remind me to work hard and be proud of what I’ve accomplished.  It has encouraged me to continue to keep my heart within my work, as you never know what life will bring you. It is good advice, no matter who you are or what you do, and I share it with you now.

The Carpenter:  An elderly carpenter was ready to retire. He told his employer of his plans to leave the house-building business and live a more leisurely life with his wife and extended family.  He would miss the paycheck, but he needed to retire. They could get by.

The employer, who was sorry to see his good worker go, asked if he would build just one more house as a personal favor. The carpenter said yes, but in time it was easy to see that his heart was not in his work. He resorted to shoddy workmanship and used inferior materials. It was an unfortunate way to end a dedicated career.

When the carpenter finished his work the employer came to inspect the house. He handed the front-door key to the carpenter. “This is your house,” he said, “my gift to you for all of your hard work and dedication.”

The carpenter was shocked; what a shame! If he had only known he was building his own house, he would have done it all so differently.

So it is with us. We build our lives, a day at a time, often putting less than our best into the building. Then with a shock we realize we have to live in the house we’ve built. If we could do it over, we’d do it much differently. But we cannot go back.

You are the carpenter. Each day you hammer a nail, place a board, or erect a wall. “Life is a do-it-yourself project,” someone once said. Your attitudes and the choices you make today, build the “house” you live in tomorrow. Build wisely, and remember:  Work like you don’t need the money. Love like you’ve never been hurt. Dance like no one is watching. Enjoy life like it’s your last day on Earth.

 

A Better Place

By Sarah Sanchez

I went on a mission trip to Haiti with a team a few years ago, and the team and I always talk about how much we miss Haiti. But I think it’s strange that we’re talking about how much we miss a Third World country, where people live in poverty and barely have enough food to eat. The other day, I really thought about what it was that I missed about Haiti and the first thing that popped into my head was the people.

The Haitian people who lived in the villages were always so friendly to us. They would wave at us as we walked by, have us hold their children, or ask us to pray with them. They were welcoming everywhere we went. They treated us as if we were family, even though we were strangers who didn’t even speak their language.

The Haitian children were a whole new level of friendly. Whenever we had an opportunity to play with the children, my arm would end up being tired from holding so many of them and my legs would be tired from running around with them the entire day. At one point, I had a little over ten children surrounding me, each fighting to hold my hand, trying to play with my hair, trying on my sunglasses, asking me questions in Creole or doing anything to get my attention. The funny part was that as soon as I turned around to look at them, they would give me the biggest smile. The love they showed us was truly remarkable.

It wasn’t until we were back in a United States airport that I realized how different Haiti was. The moment I realized we weren’t in Haiti anymore was the moment I turned to say “Bonswa” (meaning hello in Creole) to someone, and I didn’t see a smiling face like I was used to in Haiti.

It’s amazing to think that I miss a country where we didn’t have any electricity, where we didn’t have clean water, where we barely had enough food, and where  I’ve sweated more than I’ve sweated my entire life. But still, I have the urge to go back just so I can see those friendly faces and feel that special love all around me.

The question I found myself asking is: why do I have to go back to Haiti to feel this way? Why can’t I have that same feeling when I’m in my own hometown? Why can’t we be friendly to one another here? So I ask you to please help me spread love around the community. Say hi to one another, smile at each other, open doors, help with grocery bags, or carry out a simple act of kindness to show a stranger this love. As the years progress, I find the world becoming less civil. But who says we can’t change it? Let’s work together to make this world we live in a better place.

 

My Son, My Sun

By Michael Armijo

I sat there on the brown, lacquered bar stool, with my arms on the counter, my face in my palms, and then the crowd walked in. Although there was a group of them, one stood out like a court jester on the royal throne. He was obviously the life of the party.

In a beat of the heart, I saw a reflection of myself as the loud, happy, party-goer. I remembered being that young man, feeling life on the edge, living with joyful enthusiasm. And then in another beat of the heart, I saw something else that scared the hell out of me. I saw a reflection of my son.

You see, the life I once lived, I am not proud. And I was scared for my son. I knew he would have to endure many of the emotions whose presence must move us. I knew he would have no choice but to learn many lessons the hard way. And I knew he would have to travel some paths that I too had to endure.

But I was still afraid. I didn’t want him to have to deal with the problems that I was exposed to: the adult decisions I made as a child; wandering through life guideless and fearful. To walk a path that my heart still refuses to acknowledge existed. I was afraid for him. Although he was older at the time, he was still my little boy.

I still remember how proud I was, when for the first time, he reached first base in Little League. I remember how I felt when he caught the winning pass during his first season of playing football. He is a grown man now, but I can still remember his tiny little smile, and his cute little “Ricky Ricardo” hair style. I can still remember his playful joy, and his childish, comedic grace. Always giggling, always dreaming of being a superhero – a Ninja Turtle, Batman, or Spiderman. The many Halloweens allowed him to be them all.

Although I miss those days, the days of holding him completely in my arms, I can still feel his childish warmth. My son makes me feel proud over and over again. His kindness, his joy, his talent, and most importantly, his gentle heart, brings waves of radiance that shine on my soul. He is not just my son, but the ray of light that come from his wonderful heart brings me all the light in the world. My son will always be the light in my life, because he will always be my ever-burning Sun.

 

When Did Fear Become Your Master?

By Michael Armijo

When I sat at my desk, I felt this uneasy queasiness overwhelm me. It was a nauseating feeling as though someone had kicked me in the stomach. Although the “beating” was over, I could still feel the soreness. It lingered as long as my failure to act lingered. I knew I had to march into that office and begin my new quest of pursuing my dream. But I just couldn’t do it that day, so I waited. And then I waited. Soon, the wait went from hours, to days, to weeks, to months, and then it finally went on for years. I was too fearful to leave. I was too afraid to pursue a career I’ve always dreamt about.
How many times have you heard or felt: “I just can’t do it, I’m too afraid”? How many times have you heard or said: “maybe someday, but not right now”? Or the worst feeling of all: “I just can’t love again because I’m afraid of being hurt.” Every time I hear those phrases, I have to ask, “When did I become so fearful that I just couldn’t make a move?”
I’m a firm believer in the philosophy that you can do whatever you want in life and that you can have whatever you desire. You can be whatever you want to be. A single emotion can hold many of us back (and has held me back many times), when fear interferes with a goal. Maybe it’s a desire. A passion. A dream. When fear takes hold of those things from your mind and cheats your heart, it can take things from your family as well.
My father claimed he was a cautious man, he did things what he SAID was out of caution. I believe it was completely out of fear. He set out to do many things but he never did, although he had the means to do so. He acted like a pauper, but he died with almost a million dollars in property.
You see, we have the confidence inside us; the confidence we’re born with. It’s a confidence we deserve. I believe when we carry this and our ability, we become whatever we want to become. But when fear overwhelms us, it starts to take control. You don’t take chances when you’re fearful and you don’t roll the dice. Instead, you let fear overpower and overcome that birth-given confidence. This is the time when you have hit a low in your life. This is a time when you paralyze yourself. A time you are actually standing still. Because this is the time when fear has become your master.

The Eye Of The Beholder

By Michael Armijo

It was a warm yet windy day filled with strong sorrow. The air reflected a deep sense of respect as people gathered to say goodbye to a friend whose spirit had left the earth.

As everyone gathered, the vibrant, wooden casket lay atop the ground as the family huddled closely around. The youngest, a young boy, gazed at the casket while tears flowed from his swollen eyes. He walked up and laid his cheek on the rigid, shiny, wooden box, as his white-gloved hands gently caressed the top of the last home his father’s body would ever have. He laid gentle kisses on the top of the casket, as his unconditional love was reflected in front of all those who watched. A gentle whisper was heard a row back; “Did you see that? How sad.”

When I heard those words, “how sad,” I felt something deep inside that disagreed; something that didn’t see the message of sadness when the boy showed his emotions. Instead, I saw an act of love. A love so strong, it displayed the true meaning of unconditional love; something deep inside that didn’t care if the world looked on or what people felt. This was a feeling of purity, of joy, and of strength.

I believe old proverbs and words of wisdom, and I believe we all see life in certain light, and sometimes, in certain darkness. I also believe that when we express the darkness, which surrounds our lives, it spreads like a contagious and cancerous disease. It attaches by simple contact, clings like a dependent child, while deteriorating in a short amount of time.

I’ve learned that opinions are only perceptions of a person’s immediate thinking, and reflections of someone’s inner self. What we see is usually what we feel, what we feel deep inside. Without realizing it, we express past experiences, deep histories, insecurities about our future, and we reflect the perception of our own lives.

I also believe that when we see life in its darkest hour, we have the opportunity to see life through the brightest light. For some, it’s a short path traveled to a place inside that holds our mind hostage from our heart. For others, it’s a level of confidence that sits deep within that’s been damaged by a careless act from an irresponsible adult.

I also believe that the true meaning of life can only be understood through beauty and joy that sits deep in our hearts. The vision of what will come can only be seen through the eyes of a believer of life. I feel the truest form of emotion can only be felt when a person can feel the presence of a higher power, a stronger entity, something or someone greater than themselves.

I understand that life is not always what it is expected to be. It changes moods like a spoiled child. But I also understand that life can be what we want it to be; all we have to do is apply our hearts in front of our minds. Following what we truly feel, not what we think we see, is the only way to put aside our petty angry thoughts and our insignificant bitterness. Because just as the young boy who helped bury his only father, the tears that flow from our swollen eyes are tears of love that can only be understood when beauty is in the eye of the beholder.

Proverbs 31 Woman

our life- cropBy Sarah Sanchez

The Bible describes a perfect woman in Proverbs 31. It describes a beautiful woman who cares for her family and teaches them about God. It describes a woman that is faithful and serves God with all of her heart, mind and soul, in addition to serving His people. A Proverbs 31 woman is described as someone who works hard and is smart with her money. In addition, the passage describes a woman who is “clothed with strength and dignity” (Proverbs 31:25). These are just a few of the many traits described in this passage.

When reading Proverbs 31, many women will strive to be this “perfect” woman and many men will strive to marry someone with these qualities. But when I read this passage, I instantly think of my mom. Of course, my mom isn’t perfect, but she is pretty close and she is truly a great role model. I believe she is a Proverbs 31 woman.

My mom cares and loves others, and she has taught me to do the same. Growing up, we would drive by a person living on the street and she would go out of her way to find the nearest drive-through, purchase food, and go back to give it to that person.

My mom is also a loving mother that has always cared for our family. Growing up, she would make our lunches everyday and put a heart shaped note inside that would tell us how much she loved us. She would pack us healthy snacks to take to school too. She still brings me snacks and lunch at work and I’m already a married adult! But she just has the gift of nurturing and loving others.

Proverbs 31 talks about this perfect woman being a woman of God; and man do I owe my faith to my mom. She would be the one to drag us out of bed for church every Sunday. Even when my brother and I went through a rebellious stage, she still prayed for us and sent us scripture (whether our punky teenager-selves wanted to hear it or not). She never gave up on us. I think it paid off because we were all baptized and are currently striving to live Godly lives. If it wasn’t for my mother constantly sharing her faith with us and believing in us, I’m not sure where we would all be.

My mom is a woman I admire and hope to be one day: both as a wife and mother. She is a strong woman who never loses faith in our God, no matter what circumstance we are going through. Growing up, I always believed she had a special direct line to God because her prayers were always answered. But really, it was because she had an enormous amount of faith and she truly believed that God would answer her prayers.

My mom is amazing and I’m sure yours is too; or maybe you know someone who has been like a mother to you. Whoever it may be, as we celebrate Mother’s Day this weekend I ask that you honor your mothers. Whether she is with you today or not, take a moment to remember all the good things that she has done for you…even if the only good thing is that she gave birth to you. Whatever it is, tell her, show her, write to her, and honor her. Because Proverbs 31:31 says, “Honor her for all that her hands have done, and let her works bring her praise at the city gate.”

Redemption

By Michael Armijo

One day, my friend told me a story about a freshman in high school named David that touched me so deeply. This is what I call, Redemption:

David saw a kid named Ron walking home from school.  It looked like Ron was carrying home all of his books, which was strange because classes aren’t all on the same day. He thought to himself, “Why would anyone bring home all his books on a Friday? He must really be a nerd.” But he shrugged his shoulders and went on.

As he was walking, David saw a bunch of kids running toward Ron, knocking his books out of his arms and tripping him. Ron’s glasses went flying and landed in the grass. When David handed the glasses to him, he looked up he saw this terrible sadness in Ron’s eyes. Somehow he felt his pain.

David said, “Those guys are jerks. They really should get lives.”

Ron looked at him and lowly said, “Thanks.”

There was a slight smile on Ron’s face. It was one of those smiles that showed real gratitude.  David helped him pick up his books, and as it turned out, Ron lived near David.  They talked all the way home and Ron turned out to be a pretty cool kid.

Over the next four years, Ron and David became best friends. When they were seniors, they began to think about college. Ron decided on Georgetown, and David was going to Duke. They knew that they’d always be friends, and that the miles would never be a problem.

Ron became valedictorian of their class, and had to prepare a speech for graduation. David was so glad that he didn’t have to get up there and speak.

On graduation day Ron looked great.  He was one of those guys that really found himself during high school. All the girls loved him. David was just jealous. He could see that Ron was nervous about his speech, so David smacked him on the back and said, “Hey, big guy, you’ll be great!” He looked at David with one of those looks (that really grateful one) and smiled.

As he started his speech, he cleared his throat, and began.

“Graduation is a time to thank those who have helped you make it through those tough years; your parents, your teachers, your siblings, maybe a coach…but mostly, your friends. I am here to tell all of you that being a friend to someone is the best gift you can give them. I’m going to tell you a story.”

David looked at his friend with disbelief as he told the story of the first day they met. Ron talked of the day he had cleaned out his locker. He talked of how he was distraught about his life. He talked about how lonely he was. So lonely, he had planned to kill himself that weekend. But he didn’t, because his new friend unknowingly stepped in. He showed kindness. He showed compassion. He showed, by his actions, that life is worth the struggle. Ron looked hard at David and gave him a little smile.

“Thankfully, I was saved,” David continued. “My friend saved me from doing the unspeakable.”

David heard the gasp go through the crowd as this handsome, popular boy told them about his weakest moment. He saw Ron’s mom and dad looking at him and smiling with that same grateful smile.  Not until that moment did David realize its depth.

It was then that David realized how important it is to never underestimate the power of one’s actions. With one small gesture you can change a person’s life – for the better, or for the worse.

The most compelling element about the story of Ron and David’s friendship is how it relates to so many lives. Personally, I’ve hoped that somewhere within my past that I’ve been a “David” to someone I’ve met. And what fills my spirit with even more emotion is that I know I’ve felt like a “Ron” many times.

What perplexes me is that I don’t know which role I’ve felt more often.

Someone once said, “Friends are angels who lift us to our feet when our wings have trouble remembering how to fly.”

To so many, each day, this is true. I’ve always valued my friends with depth and sincerity. I’ve always believed in the importance of being friends, and the importance of having friends.

As the story continues, it emphasizes that there is no beginning or end. Yesterday is history. Tomorrow is mystery. But today is a gift. This reminds me that giving the ultimate gift of friendship is what I call the inner spirit of your heart, and that gives us the true feeling of redemption.

Who Defines Your Worth?

By Sarah Sanchez

One day about a year ago, I told my dad that I had struggled with self-esteem issues. He was extremely shocked at my statement and he asked why I would feel this way because as he stated, “everyone loves me”. He went on to say that all his friends always compliment how wonderful I am. 

I thought it was interesting how my dad associated my self-esteem with the acceptance of others. If everyone loved me, then I should love myself right? This is the way we are trained to think: that the way we feel about ourselves should be based on if we’re accepted by others. 

I lived with this mentality growing up because I constantly compared myself to others. For example, if I see a beautiful woman with a thin waist, I’ll instantly wish I had a thin waist so I can look at beautiful as her. I think many of us compare ourselves like this. 

I’ve also noticed that when I go out with my group of girl friends, I’ll get more dressed up than I would if I went out with my husband. Why? Because if you’re in a group of women who are all wearing dresses and heels to dinner, you will feel compelled to wear a similar outfit so you can look just as nice as them. 

It’s sad that this way of matching others is the way many women (and even men) think today. It’s all about comparing ourselves with others because we care too much about what others think.

I struggled with these self-esteem issues for a while but I recently learned that there are actually two separate ideas: self-esteem and self-worth. Self-esteem is what we think of ourselves but it’s usually based on what others say to us, such as praise, compliments, or disapproval. So the reality is that our self-esteem can constantly change because we base it off of what others say. 

But self-worth is not supposed to change because it’s how we value ourselves personally. It’s the high standard we are supposed to set ourselves at. However, we tend to combine self-esteem and self-worth together. We tend to rely on what others think of us in order to determine our own value. 

We are taught to determine our self-worth based off how much others like us, compliment us, and accept us. Then when they don’t like us or accept us, we no longer like ourselves. We are no longer valuable. We are no longer worth anything because they don’t think we are worth anything. 

But I think it’s time we go against the norm and separate our self-esteem and our self-worth. Our self-worth should never change. It’s how we value ourselves, not how others value us. So it’s time to ask ourselves… who defines your worth?