Tag Archives: Clark’s Nutrition

Chino’s Hidden Treasure: Clark’s Nutrition

Clark’s is open 7 a.m. to 9 p.m. every day. Stop by for yourselves and experience Clark’s great customer service, knowledgeable staff, and affordable pricing. Visit http://www.clarksnutrition.com.

Staff Reports

Chino – Father’s day is right around the corner and Clark’s has something for your hero on his day. Whether it is a supplement to help him grow his muscles, equipment needed for the gym visits or just something to help him sleep at night, whatever it is you can find it at Clark’s. His health is important to you; show him how much you care about having him around for years to come.

Have you ever heard of Clark’s Nutrition? Imagine a Whole Foods, Sprouts, Trader Joes, and Nutrishop all under one roof… in your own back yard, Chino! Clark’s Nutrition & Natural Foods Market is a rare find in the natural foods industry. If you haven’t discovered this amazing store yet, it is worth your time to investigate.

Clark’s stores not only have a huge selection of supplements (their Chino location has one of the largest supplement sections in the entire country), but they have a wide variety of organic grocery items, complete with gluten-free sections,  including Vegan and Vegetarian options, as well as a large selection of organic produce.

Want to get a free make-over with natural, cruelty-free make-up too? No problem, Clark’s has a make-up section that looks like something you’d see at a MAC make-up counter. Clark’s is the only retail partner with actress, Suzanne Somers, to offer her organic cosmetics and skin care line, SUZANNE Organics.

Clark’s is a pioneer in the health food world. They opened the doors of their first location in Riverside in 1972, long before health food became vogue. Today there are stores in Riverside, Loma Linda, Rancho Mirage and Chino.

But have you ever been to a “health foods” store before and felt overwhelmed or weren’t sure where to start? Have you felt the opposite, like you knew more than the employee? Have no fear, Clark’s knows how refreshing it is to speak with health food store employees that know their stuff and are willing to share their knowledge.

The Clark’s slogan is, “Live better, we can help.”  How does Clark’s actually help people you ask? Clark’s has made their business thrive on helping to educate people about their health. Starkie Sowers, the Director of Education at Clarks says, “We have Nutritional Consultants at Clarks. These employees go through our 5 level in-house training program. It takes about 3 ½ years to get to a Level 5 at Clarks.” Clark’s takes education about health seriously. These knowledgeable (non-commission) Nutritional Consultants are one of the keys to why people love Clarks so much.

Clark’s is a great find for anyone looking to improve their health. They have competitive pricing, knowledgeable staff, a great product selection and a beautiful Chino location close to home. Dr. Wendy Wang, who is a Licensed Naturopathic Doctor, will be giving B12 shots inside the Chino store on June 3rd, 10th & 17th from 1:00 pm to 4:00 pm.

 

Discover this Chino treasure located at 12835 Mountain Ave in Chino.

The Iron Complaint

Grilled salmon fillet fish steak with lemon on white plate

By Clark’s Nutrition

 

Iron has long been used as a therapy for weakness throughout history, even when the purveyors of this remedy knew nothing of its ability to mitigate weakness or lethargy. Hippocrates, the father of medicine, would recommend ferruginous (rich in iron) water treatments to individuals suffering from what was termed “chlorosis” or iron-deficiency anemia. It made sense to the Greeks that a condition of weakness (anemia) should be met with an element of strength (iron). The god of war, Ares, was associated with the element iron as it was the chief component in his spear (bronze-tipped) and shield, and was a symbol of strength. Yet aside from mythology, iron as a real cause and therefore treatment of lethargy, weakness, and a slew of other symptoms is well understood today and is one of the most researched and well-understood elements in the human diet.

Iron is important for metabolism (energy production), affects many hormones, such as thyroid hormone and testosterone, and is crucial for growth and normal development throughout life. While isolated iron deficiency is fairly uncommon in the US, infants, teenage girls, pregnant and lactating mothers, postmenopausal women, and those with poor diets are at a heightened risk. It is important to receive regular checkups and comply with doctor orders if diagnosed as deficient or anemic. Iron requirements change as we age and range from 8 milligrams (mgs) to 18 mgs and goes as high as 27 milligrams in pregnant and lactating women

Iron deficiency is commonly observed as anemia which may have some of the following symptoms:

Weakness, feelings of coldness

Decreased work and school performance

Slow cognitive or social development

Decreased immune function.

In nature, iron may be found bound to “heme” or without heme. Heme is a nitrogen-based cyclical structure that is a part of hemoglobin found in red blood cells, and myoglobin found in muscles that carry the oxygen we breathe to cells and carbon dioxide away from cells. Heme iron (found in animal foods) and nonheme iron (plant-based) may be absorbed differently and will certainly be found in different concentrations depending on the makeup of one’s diet. .

Iron from animal sources may be absorbed up to 35% and iron from plant sources may be 20% absorbed, yet this does not mean a non-meat eater needs to consume meat sources of iron. Iron needs in the body are closely regulated and our ability to absorb iron is based on our need to absorb iron. If we are deficient in iron, our body will absorb more in the gastrointestinal tract and if we are “topped” off in our tissues, we will absorb less. Therefore, iron absorption is more an issue of need than an actual issue of source.

The majority of iron supplements are the non-heme variety and absorption is increased when eaten with foods high in vitamin C such as orange juice, bell peppers, broccoli, and strawberries or with a vitamin C supplement (100-250 mgs). It should come as no surprise that the majority of iron consumption in the US comes from breads and grain-based desserts. Here are some excellent iron sources for anyone to include:

Heme (animal) iron sources

Liver, beef, & chicken

Clams & oysters

Salmon & tuna,

Non heme (plant) iron sources

Lentils & beans

Spinach & pumpkin seeds

Fortified cereals and grains

We have an evolved ability in today’s day and age to be diagnosed and remedy many things that afflict us. Luckily, iron deficiency is no longer viewed as a person’s lack of war-like aggression and treated with Ares’ spear. If you have been diagnosed with iron deficiency and given the go-ahead to seek out iron rich foods or supplements, speak to a nutritional consultant today and explore your iron needs. As always, have a healthy day!

Clark’s is a great find for anyone looking to improve their health. They have competitive pricing, knowledgeable staff, a great product selection and a beautiful Chino location close to home.

Visit this Chino treasure located at 12835 Mountain Ave in Chino or call (909) 993-9200. For other locations visit their website http://www.clarksnutrition.com

 

Asparagus Recipe

with Lime Aioli, Egg & Green Onion

 

By Clark’s Nutrition/ California Asparagus Commission

 

Cooking Time: 3 mins

Servings: 6

Nutrition: 220 Calories

Ingredients:

 

  • Lrg. Asparagus (trimmed, salt as needed)- 1.5 lbs.
  • Mayonnaise- 1/2 cup
  • Olive Oil- 2 tbs
  • Water- 2 tbs
  • Fresh Lime Juice- 1 tbs
  • Clove of Garlic (finely chopped)- 1 Large
  • Hard Cooked Eggs (roughly chopped)- 2
  • Green Onion (thinly sliced)- 3 tbs

 

This tasty salad works well as a light main dish for brunch, lunch, or as a festive spring side dish.

 

Directions:

 

Put asparagus into a large skillet of salted, boiling water. Boil until tender-crisp, about 3 minutes. Drain well; spread on paper towel to cool.

Meanwhile, to make aioli, mix mayonnaise with olive oil, water, lime juice, and garlic; reserve. Over a piece of wax paper or paper towel, force egg through a sieve with the back of a wooden spoon, making sure to scrape off the egg that clings to the underside of the sieve.

Arrange asparagus on a platter, then drizzle with reserve aioli. Sprinkle with egg, then green onion. Lightly season with salt.

Free Essential Oils Workshop

By Anthony Saude

Chino – There is so many uses for essential oils and countless combinations for even more uses, it can be downright confusing and overwhelming.

Clark’s Nutrition, as always, wants to inform and educate their customers on healthy habits and how it can affect their lives in a positive manner. The month of April is Essential Oils month at Clark’s in 2018. Every Tuesday at 6 p.m. during the month of April, Clark’s will have Free Essential Oils workshop at all locations. This workshop will educate you so you feel more comfortable with using your essential oils. You can come in for 1 hour every Tuesday and learn how to make your own essential oil blends. The last class will be on the last day of the month, a Saturday, and will be a 2 hour review of all that you have learned during all of the workshops combined. The Workshop schedule and topics are as follows:

Tuesday April 3 – Essential Oils Basics (How to use oils)

Tuesday April 10 – Spring in the Home

Tuesday April 17 – Spa Day!

Tuesday April 24 – Wellness Happy Hour

Saturday April 28 – Special 2-hour workshop on various oils from previous Tuesday classes

Maybe you just started using essential oils or maybe the thought of it is just overwhelming to think about come in, relax and let Clark’s do all the heavy lifting.  See ad on page 7 of the Weekly News for great deals on fruit and vegetables!

Waist Hip Ratio And Heart Disease

Starkie Sowers – Clark’s Nutrition

Waist hip ratio is a simple body check that can be done easily in the house. The method uses a simple tape measure that can be bought for a small amount of money. Measure the largest area around the buttocks, then measure the waist around the navel. Take the waist measurement and divide it with the hip measurement. The ratio that appears is called the waist hip ratio (WHR) and is a power full tool for preventing heart disease (atherosclerosis). The WHR is also a strong indicator for potential diabetes. The numbers you can look to for safety are .8 or below for females and .9 or below for males.Recent research has also indicated aging with increased WHR is more of a critical factor than obesity by itself in relation to mortality. Simply put abdominal fat around the waist is something to pay attention to for prevention of disease.

CALCIUM SUPPLEMENTATION: HEART DISEASE

For the last few years we have seen a lot of information about calcium and heart disease. Some studies indicate that the use of supplemental calcium and cardiovascular disease prevention is controversial. Some of the most recent studies have indicated calcium supplementation is not associated with cardiovascular disease risk. Recent research is not indicating dietary calcium isassociated with decreased CVD risk. This study done with a Korea population, most studies in the past have been done with Caucasian population, indicates that higher dietary calcium intake with food and supplementation had a decrease in cardiovascular disease, but did not have a reduction in stroke or bone fracture. Additionally the higher calcium consumption resulted in reduced blood pressure. Some individuals had a slight increase in BP for a short duration followed by a reduced BP, suggesting higher calcium intake is associated with reduced BP.

 

March Madness Lecture Series

Staff Reports

Chino – Clark’s is committed to educating their customers about how healthy living begins with one healthy habit at a time. “When you have somebody walking through the process with you that is when the magic happens,” said Joe the Clark’s Nutrition Specialist on staff. Clark’s has an incredible lecture series coming to multiple locations throughout the month of March. The March Madness event has a different lecture every week in March on how to get your health on the right track. (3 events at all locations 1 Chino).

There will be 2 lectures given at all locations, Tuesday March 20 will be about Amino Acid and Tuesday March 27 the lecture will be about juicing and fair trade the lectures begin at 6 p.m.  at all locations.

On Sunday March 18 the Chino Location will host a lecture titled “The New You in two”. Author Mark Borchetta will be there lecturing on how to improve your overall health in two weeks. Mark will be hanging around for a little while after the lecture signing books and answering questions.

Certified Nutritionist Joe says, “Often people will tell us that they’ve heard of Clarks and they think it’s just another supplement shop, but once they walk inside our Chino store, they get what all the fuss is about.”

Clark’s stores not only have a huge selection of supplements (their Chino location has one of the largest supplement sections in the entire country), but they have a wide variety of organic grocery items, complete with gluten-free sections,  including Vegan and Vegetarian options, as well as a large selection of organic produce.

Want to get a free make-over with natural, cruelty-free make-up too? No problem, Clark’s has a make-up section that looks like something you’d see at a MAC make-up counter. Clark’s is the only retail partner with actress, Suzanne Somers, to offer her organic cosmetics and skin care line, SUZANNE Organics.

Clark’s is a pioneer in the health food world. They opened the doors of their first location in Riverside in 1972, long before health food became vogue. Today there are stores in Riverside, Loma Linda, Rancho Mirage and now Chino.

But have you ever been to a “health foods” store before and felt overwhelmed or weren’t sure where to start? Have you felt the opposite, like you knew more than the employee? Have no fear, Clark’s knows how refreshing it is to speak with health food store employees that know their stuff and are willing to share their knowledge.

The Clark’s slogan is, “Live better, we can help.”  How does Clark’s actually help people you ask? Clark’s has made their business thrive on helping to educate people about their health. Starkie Sowers, the Director of Education at Clarks says, “We have Nutritional Consultants at Clarks. These employees go through our 5 level in-house training program. It takes about 3 ½ years to get to a Level 5 at Clarks.” Clark’s takes education about health seriously. These knowledgeable (non-commission) Nutritional Consultants are one of the keys to why people love Clarks so much.

Clark’s is a great find for anyone looking to improve their health. They have competitive pricing, knowledgeable staff, a great product selection and a beautiful Chino location close to home.

Discover this Chino treasure located at 12835 Mountain Ave in Chino. You can also reach them by calling  them at (909)993-9200

Clark’s March Madness Lecture Series

Staff Reports

Chino – Clark’s is committed to educating their customers about how healthy living begins with one healthy habit at a time. “When you have somebody walking through the process with you that is when the magic happens,” said Joe the Clark’s Nutrition Specialist on staff. Clark’s has an incredible lecture series coming to multiple locations throughout the month of March. The March Madness event has a different lecture every week in March on how to get your health on the right track. (3 events at all locations 1 Chino).

The series will get started with a lecture Tuesday March 13 at all Clark’s locations at 6 pm on Bone Broth – Gut Health on , There will be 2 other lectures given at all locations, Tuesday March 20 will be about Amino Acid and Tuesday March 27 the lecture will be about juicing and fair trade the lectures begin at 6 p.m.  at all locations.

On Sunday March 18 the Chino Location will host a lecture titled “The New You in two”. Author Mark Borchetta will be there lecturing on how to improve your overall health in two weeks. Mark will be hanging around for a little while after the lecture signing books and answering questions.

Certified Nutritionist Joe says, “Often people will tell us that they’ve heard of Clarks and they think it’s just another supplement shop, but once they walk inside our Chino store, they get what all the fuss is about.”

Clark’s stores not only have a huge selection of supplements (their Chino location has one of the largest supplement sections in the entire country), but they have a wide variety of organic grocery items, complete with gluten-free sections,  including Vegan and Vegetarian options, as well as a large selection of organic produce.

Want to get a free make-over with natural, cruelty-free make-up too? No problem, Clark’s has a make-up section that looks like something you’d see at a MAC make-up counter. Clark’s is the only retail partner with actress, Suzanne Somers, to offer her organic cosmetics and skin care line, SUZANNE Organics.

Clark’s is a pioneer in the health food world. They opened the doors of their first location in Riverside in 1972, long before health food became vogue. Today there are stores in Riverside, Loma Linda, Rancho Mirage and now Chino.

But have you ever been to a “health foods” store before and felt overwhelmed or weren’t sure where to start? Have you felt the opposite, like you knew more than the employee? Have no fear, Clark’s knows how refreshing it is to speak with health food store employees that know their stuff and are willing to share their knowledge.

The Clark’s slogan is, “Live better, we can help.”  How does Clark’s actually help people you ask? Clark’s has made their business thrive on helping to educate people about their health. Starkie Sowers, the Director of Education at Clarks says, “We have Nutritional Consultants at Clarks. These employees go through our 5 level in-house training program. It takes about 3 ½ years to get to a Level 5 at Clarks.” Clark’s takes education about health seriously. These knowledgeable (non-commission) Nutritional Consultants are one of the keys to why people love Clarks so much.

Clark’s is a great find for anyone looking to improve their health. They have competitive pricing, knowledgeable staff, a great product selection and a beautiful Chino location close to home.

Discover this Chino treasure located at 12835 Mountain Ave in Chino.

Clark’s March Madness Lecture Series

Staff Reports

Chino – Clark’s is committed to educating their customers about how healthy living begins with one healthy habit at a time. “When you have somebody walking through the process with you that is when the magic happens,” said Joe the Clark’s Nutrition Specialist on staff. Clark’s has an incredible lecture series coming to multiple locations throughout the month of March. The March Madness event has a different lecture every week in March on how to get your health on the right track. (3 events at all locations 1 Chino).

The series will get started with a lecture Tuesday March 13 at all Clark’s locations at 6 pm on Bone Broth – Gut Health on , There will be 2 other lectures given at all locations, Tuesday March 20 will be about Amino Acid and Tuesday March 27 the lecture will be about juicing and fair trade the lectures begin at 6 p.m.  at all locations.

On Sunday March 18 the Chino Location will host a lecture titled “The New You in two”. Author Mark Borchetta will be there lecturing on how to improve your overall health in two weeks. Mark will be hanging around for a little while after the lecture signing books and answering questions.

Certified Nutritionist Joe says, “Often people will tell us that they’ve heard of Clarks and they think it’s just another supplement shop, but once they walk inside our Chino store, they get what all the fuss is about.”

Clark’s stores not only have a huge selection of supplements (their Chino location has one of the largest supplement sections in the entire country), but they have a wide variety of organic grocery items, complete with gluten-free sections,  including Vegan and Vegetarian options, as well as a large selection of organic produce.

Want to get a free make-over with natural, cruelty-free make-up too? No problem, Clark’s has a make-up section that looks like something you’d see at a MAC make-up counter. Clark’s is the only retail partner with actress, Suzanne Somers, to offer her organic cosmetics and skin care line, SUZANNE Organics.

Clark’s is a pioneer in the health food world. They opened the doors of their first location in Riverside in 1972, long before health food became vogue. Today there are stores in Riverside, Loma Linda, Rancho Mirage and now Chino.

But have you ever been to a “health foods” store before and felt overwhelmed or weren’t sure where to start? Have you felt the opposite, like you knew more than the employee? Have no fear, Clark’s knows how refreshing it is to speak with health food store employees that know their stuff and are willing to share their knowledge.

The Clark’s slogan is, “Live better, we can help.”  How does Clark’s actually help people you ask? Clark’s has made their business thrive on helping to educate people about their health. Starkie Sowers, the Director of Education at Clarks says, “We have Nutritional Consultants at Clarks. These employees go through our 5 level in-house training program. It takes about 3 ½ years to get to a Level 5 at Clarks.” Clark’s takes education about health seriously. These knowledgeable (non-commission) Nutritional Consultants are one of the keys to why people love Clarks so much.

Clark’s is a great find for anyone looking to improve their health. They have competitive pricing, knowledgeable staff, a great product selection and a beautiful Chino location close to home.

Discover this Chino treasure located at 12835 Mountain Ave in Chino.

Suzanne Somers Will Be in Loma Linda

By Anthony Saude

Clark’s Nutrition is a pioneer in the health food world. They opened the doors of their first location in Riverside in 1972, long before health food became vogue. Today there are stores in Riverside, Loma Linda, Rancho Mirage and Chino.

Nutrition isn’t only about the inside of our bodies; we have to take care of the outside as well. Clark’s is dedicated to nutrition for the inside and outside of our bodies while taking care to being good to the world as well.

Clark’s always has great informative events to show appreciation to their customers with information and education. It has become second nature to expect Clark’s to have cool guests show up at an event. Sunday February 25 is no exception; Clark’s is going to have one their best guest appearances they have ever had.

Suzanne Somers will make a personal appearance at Clark’s Nutrition Loma Linda location at 1 p.m. to talk about her cosmetic line. Clark’s is the only retail partner with actress, Suzanne Somers, to offer, Suzanne Organics, her organic cosmetics and skin care line. You can now treat your skin to a nutrient-rich superfood with Suzanne Organics make-up.

Want to get a free make-over with natural, cruelty-free make-up too? No problem, Clark’s has a make-up section that looks like something you’d see at a MAC make-up counter. Only at this counter you won’t risk being exposed to up to 200 chemicals. Suzanne Organics has no artificial dyes, fragrances, lead, there are no chemical binders, no PEGs or parabens and none of the products were tested on animals.

The event will be held at Clark’s Nutrition located at 11235 Mountain View Ave in Loma Linda on Sunday Feb. 25 at 1pm. If you have any questions about nutrition while you are attending the event there is always a nutrition specialist on site to answer them for you. For more information you can log on to the website at:www.clarksnutrition.com or call 909-478-7714.

 

Dr. Axe and Jordan Rubin coming to Clarks

By Michael Armijo

 

Chino – Education is the key to nutrition and Clark’s Nutrition & Natural Foods Market in Chino is holding a Free lecture on “The Ancient Diet” this Wednesday, Jan. 26, at 6 pm. Clarks is located at 12835 Mountain Ave. (cross street Riverside Dr.) in Chino, 91710

Jordan Rubin and Dr. Axe, the featured speakers, will be discussing what the millions of people are discovering in the value of the Keto diet and the use of Bone Broth Protein.

It’s a rare treat for local community members to learn more about the Keto diet for free as Rubin is regarded by many as one of the most respected and beloved natural health experts in America. His personal account of his battle and triumph over Crohn’s disease has resonated with millions around the world and is one of the most dramatic natural health stories ever told. A successful entrepreneur, New York Times best-selling author, international motivational speaker and television personality. Jordon’s message of health and wellness is a beacon to the masses that are looking for answers to help take control of their health.

Dr. Josh Axe, DNM, DC, CNS, is a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by using food as medicine. In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world.

He founded one of the most visited natural health website in the world at DrAxe.com, which has over 15 million monthly visitors, where the main topics include nutrition, natural medicine, fitness, healthy recipes, home remedies and trending health news.

Come hear from two icons in the Natural foods industry, but sign up fast as space is limited. You can sign-up at the cashiers desk. You can also get great deals on Keto diet products and Bone Broth protein products on the day of the lecture. For more information please contact Clarks Nutrition at 909.993.9200, visit the store at 12835 Mountain Ave, Chino, CA 91710, or sign onto http://www.ClarksNutrition.com.

Clark’s Nutrition

By Staff Reports

Chino– The New Year is here and everybody has some sort of resolution for 2018. With obesity being an epidemic in America naturally the majority of these resolutions have to do with weight loss. Weight loss is simply a symptom of the real problem, our health. Clark’s Nutrition addresses the problem not the symptom. Healthy living is the name of the game and if you aren’t shopping at Clark’s it would be like taking a knife to a gun fight.

During this time of year the Flu is always a big problem and this year is no different. I recently visited Clark’s Nutrition in Chino for the first time. Clark’s is not just bigger and better, but it’s one of the most amazing natural foods stores I’ve ever been in. Staying healthy with their extensive variety of vitamins during this season is the first phase of staying with your resolution. Phase two is the education on how to become healthy from the inside out. The final phase is to essentially change who we are so that 2018 can truly be different. We can say we are going to do something but if we don’t change how we look at things and how we live it simply won’t last.

What’s a Clarks store like? Imagine if you morphed Sprouts, Whole Foods, GNC, and Trader Joes into one store. It would be called Clarks! Clark’s has the largest selection of organic produce, supplements, and natural foods in the Inland Empire. They also have a great bulk foods section, they have grass-fed meats, a full dairy section, and the Chino location even has a juice bar! Clark’s was recently featured on a bus tour that brought other natural foods grocers from all over the world to visit Clarks in Chino. Clark’s has been told they have the largest supplement section in the United States in their Chino location. Basically, if you are looking for it, they’ve got it! I’ve also noticed that Clark’s prices are reasonable on most everything. I was surprised at the pricing since they had so much selection; I thought I would be paying for it; yet another pleasant surprise.

If that isn’t enough to get you into Clarks, they have Nutritional Consultants to help you. These Nutritional Consultants really know a lot about nutrition. Just look for the employees in the maroon shirts. They’re the Nutritional Consultants. Kyle and Joe are a couple of my favorites, but they’re all great. Clark’s has a 5-level training program that takes these Nutritional Consultants about 3 ½ years to complete. This sets them apart from everyone. Starkie Sowers, Clark’s Director of Education writes and teaches these in-house classes. Starkie says, “From the beginning, we knew we wanted to really help people educate themselves about their own health.” No one at Clarks is on commission. Starkie adds, “I’ve been with Clarks for 36 years and although the natural foods industry has grown and changed a great deal, the Clark family have always been committed to providing solid answers for customers trying to navigate their unique heath goals.” Clark’s attracts a wide variety of customers; people with food allergens, those wanting to get/remain fit, moms trying to help their family eat healthier, customers seeking holistic approaches to health and wellness, Vegans, Vegetarians…and the list goes on. Marketing Director, Mike Barnett says, “People are looking for a trusted source for their nutrition questions and Clark’s knowledgeable Nutritional Consultants are the final stop for people looking for real help.”

As a lifelong resident in the Inland Empire, I had heard of Clarks, but didn’t know where their locations are and that they’ve been around since 1972. Clarks’ is family owned and operated. It makes me feel good knowing that I am supporting a small local business rather helping shareholders make more money. All four of Clark’s locations are local: Chino, Riverside, Loma Linda, and Rancho Mirage. I am glad to finally count myself among those that “get it!” My family and I can be found at Clarks in Chino. Discover Clark’s Nutrition and stop settling for less.

To DE or Not to DE…TOX That Is

By Craig “Duece” Doussett MPH, RDN

Much of the information and misinformation surrounding the concept of detox diets and supplements could only be murkier and more perplexing if it was written by William Shakespeare in unrhymed iambic pentameter. This may be due, in part, to the knowledge gaps that exist in the literature regarding how detoxification processes work in concert to keep us from acute toxicity. The science (often described as the meat of the matter a.k.a., the “steak”) certainly doesn’t exist in large enough quantities to justify the hype (or “sizzle”, to extend the metaphor). It may also be due to the lack of one dedicated detoxification “system”, like the muscular or cardiovascular system, further allowing speculation and “marketing” (a.k.a. effectively-targeted speculation) a megaphone for popular science. Popular science being any and all efforts to appease an impatient population with imprecise and “sciency” sounding jargon. Or it may be that the aversion one feels towards a word (CrossFit, Vegan, Paleo, Yoga, Microbrew, or Mandscaping) creates an antipathy that blinds one from exploring beyond first sight or sound. In any case, the desire to detox, to effectively assist the body’s efforts to gain or remain healthy is not a futile or fruitless endeavor. It is however an effort that must be governed with safety, prudence, and a boost in health literacy. To this end, the following questions must be asked:

Can we assist or speed up detoxification through supplementation and elimination diets? Here it is imperative to note that the toxins being targeted are from outside (exogenous) sources. Chemicals found in foods (fertilizers, pesticides), cleaning products (dyes, softeners, and preservatives), and household wares (chemicals used to treat carpets, leather, and composite materials).

Can we approach a “detoxified” state and is this state desirable above normal (read: healthy) levels? The goal of a well-thought-out detox may be more about what we remove (toxic burden) than what we include.

Is “detox” a much maligned buzzword employed to avoid the use of trite words such as ‘resolution’, ‘goal’, ‘diet’ or ‘dedication’? Would we be better off using these words and making small and lasting changes to our diet (spoiler alert: Yes! This is the best way to achieve lasting health).

Now that our health literacy has been boosted, what supplements are worth our time? Aloe-Vera, Senna, Red Clover, Milk Thistle (unless allergic to ragweed), and insoluble fibers in powder form can be used judiciously. While these are the least harsh and safest “detoxifiers” on the scene, always seek the advice of your doctor and inform them of any and all supplementation.

Detoxification efforts receive the majority of their benefits from the following:

Increase fluid intake (kidneys, bladder, skin, and fat cells)

Increase fruit and vegetable intake i.e., increased levels of antioxidants, phytochemicals, and fiber (digestion and colon health)

Secondary emphasis on grass-fed and organic meats and reducing consumption of processed carbohydrates

Tertiary emphasis on reducing food sensitivities, allergies, and trigger foods that feed the stomach but starve the brain.

Detoxification diets are fads in the classical sense i.e., the science has not caught up with the marketing machine which includes word-of-mouth and inspiring testimonials. Yet it is vital to remember that many common place approaches to life started out as a fad e.g., high fat diets have now been shown to improve the symptoms of epilepsy in children and insulin sensitivity in Type II diabetics, and high-complex carbohydrate diets are standard for some liver disorders. The goal is to engage in a behavior that is healthy, safe, sustainable, and above all eliminates deficiencies in lieu of creating them.

 

Does Calcium Cause Heart Disease?

Photo Courtesy: Designed by Kjpargeter / Freepik

By Clark’s Nutrition

Calcium consumption from foods and supplementation has become somewhat controversial in the last few years. Osteoporosis prevention has centered on the consumption of calcium from foods and supplementation. Recently, (in October 2016) the Journal of the American Heart Association (JAHA) released a research article that suggested higher consumption of calcium from supplementation might increase the risk of coronary artery calcification (also known as CAC). The information contained in this article helped many individuals see a different view of calcium supplementation. Although it is important to note the JAHA study also suggested that total atherosclerosis was less with individuals who consumed more total calcium via foods and supplementation but suggested the food group was best.  There are also some other responses have come out in support of calcium supplementation. The National Osteoporosis Foundation and American Society for Preventive Cardiology convened an expert panel to look at research to determine other positions for calcium supplementation. These two groups concluded that supplemental calcium with or without vitamin D have no relationship either good or bad to the risk of cardiovascular disease and cerebralvascular disease mortality. They also found that generally there was no cause of mortality in healthy adults when using calcium supplementation. They also recommend that individuals consume no more than the upper daily limits for calcium at 2000-2500mg per day including foods and supplementation. Additionally the NOF suggested that calcium is a nutrient that is lacking in many individuals. Although there is a lot of negative press about the use of calcium, the Council for Responsible Nutrition also reported that the American Heart Association’s Multi-Ethnic Study of Atherosclerosis suggests that there is proof of safety in supplementation because of the positive association with total calcium consumption and reduction in lower rates of atherosclerosis. As always, if you have any questions about the use of supplementation, please consult with your doctor before using any products.

 

References

Lack of Evidence Linking Calcium With or Without Vitamin D Supplementation to CardiovascularDisease in Generally Healthy Adults: A Clinical Guideline From the National Osteoporosis Foundation and the American Society for Preventive CardiologyKopecky SL, Bauer DC, Gulati M, Nieves JW, Singer AJ, Toth PP, Underberg JA, Wallace TC, Weaver CM.Ann Intern Med. 2016 Oct 25. doi: 10.7326/M16-1743 https://www.ncbi.nlm.nih.gov/pubmed/2777636

Calcium supplements could increase risk of heart disease, new study findsBy Andrea K. McDaniels October 17https://www.washingtonpost.com/national/health-science/calcium-supplements-may-raise-risk-of-heart-disease/2016/10/17/a80285fe-9215-11e6-9c52-0b10449e33c4_story.html

http://www.crnusa.org/CRNPR16-NewStudyAffirmsCalciumSafetyHeartHealth101116.html

oRIGINAL RESEARCHOpen AccessCalcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10‐Year Follow‐up of the Multi‐Ethnic Study of Atherosclerosis (MESA)John J.B. Anderson, Bridget Kruszka, Joseph A.C. Delaney, Ka He, Gregory L. Burke, Alvaro Alonso, Diane E. Bild, Matthew Budoff and Erin D. Michoshttp://jaha.ahajournals.org/content/5/10/e003815

 

 

Hydrogevity

Side view of confident young Caucasian businesswoman wearing jacket drinking fresh water

By C Doussett MPH, RDN

Five hundred years ago, the Spanish explorer, Juan Ponce de Leon became fascinated with sailing, by dint of the circumnavigating exploits of Christopher Columbus. While Ponce de Leon established himself as an adroit farmer and landowner in the New World, he is perhaps most ubiquitously known for his quest to discover the mystical ‘Fountain of Youth’. The Fountain was believed to impart vigor and longevity to anyone who imbibed from its crystal-clear waters. In fact, the rejuvenative powers of undiscovered bodies of water date back at least an extra two millennia when Alexander the Great went in search of the mystical ‘River of Death’. Yet pragmatically, (and luckily) the search for health and longevity has become an investigation into how treating our bodies, and social constructs, can produce almost magical outcomes.

Researchers from the University of California, Riverside, followed subjects for 20 years to examine life choices that influence longevity. One of the most significant findings was that individuals who avoid stress and work tend to live shorter lives. Being productive and dealing with stress directly and determinately is the best method to increase self-worth and efficacy. The best method to support these endeavors and a continual state of human production is to remain properly hydrated. Chronic dehydration, at levels of just 1% (think four glasses behind where you should be) can lessen our abilities to perform well cognitively and socially. This could translate to lower scores on tests and performance in the workplace or in a decline in creative pursuits, or in our ability to regulate mood, memory and relationships. In addition to these task-oriented and socio-cognitive aspects regarding hydration, there are certain physiological conditions that require constant thoughtfulness. Hydrated muscles perform more work, in a shorter amount of time, in a wider variety of settings, and among a broader set of tasks. Similar to muscles, bowels must remain properly hydrated to perform their tasks i.e., sustaining the multifarious microbiome that helps us to process foods, eliminate wastes, and protect against exogenous threats. In fact, all body systems require proper hydration to ensure their functions are performed in a manner (and rate) that is conducive to health and resistant to disease.

If aging can be conceptually distilled into how well we replicate endogenous proteins, free from the ravages of free-radical damage and replication errors (not in whole anyway), then on some level, providing the aqueous medium sufficient to maintain a healthy and organized system is our responsibility alone. Aging is usually represented by a curvilinear (bent line) continuum wherein the relatively healthy years (represented by the straight segment) starts to curve upward around age 50 and rises precipitously thereafter. This line, and the point where life curves into declining health, is not intrinsically predetermined; rather, it relies tremendously on individual effort or lack thereof. It is possible, via concerted individual and community efforts, to remove the curve from the line and live life straight on. To do so requires vigilance and a mindful approach to healthful pursuits, primary among them being hydration.

To this end, it is imperative to drink pure water daily and include high-water-containing fruits and vegetables, and may even be necessary to avoid caffeinated and carbonated drinks in the pursuit of metabolically-advantageous hydration levels. Finally, in place of looking for bodies of water, and their illusory promise of longevity, we should look at the water in our own bodies, and their demonstrated effects on quality and quantity of life.

 

Clarks Has VEGETARIAN Turkeys!

Staff Reports

Chino – It’s the holiday season and time to prepare for big the upcoming event. And with the health craze that helps you live longer, Clarks can help with their VEGETARIAN TURKEY! But for you carnivores, you can also get the traditional turkey as well. PRE-ORDER TODAY.

Clark’s wants to make sure you get the exact Turkey you want for your Thanksgiving celebration. You can pre-order any of Clark’s Free Range, Smoked or Vegetarian Turkey to pick up at YOUR convenience. This time of year can get very busy for everyone. Clark’s wants to make sure that your perfect Turkey is still available for you to pick up when your schedule allows it.

Have you ever heard of Clark’s Nutrition? Imagine a Whole Foods, Sprouts, Trader Joes, and Nutrishop all under one roof… in your back yard, Chino! Clark’s Nutrition & Natural Foods Market is a rare find in the natural foods industry. If you haven’t discovered this amazing store yet, it is worth your time to investigate. Marketing Director, Mike Barnett says, “Often people will tell us that they’ve heard of Clarks and they think it’s just another supplement shop, but once they walk inside our Chino store, they get what all the fuss is about.”

Clark’s stores not only have a huge selection of supplements (their Chino location has one of the largest supplement sections in the entire country), but they have a wide variety of organic grocery items, complete with gluten-free sections,  including Vegan and Vegetarian options, as well as a large selection of organic produce.  Want to get a free make-over with natural, cruelty-free make-up too? No problem, Clark’s has a make-up section that looks like something you’d see at a MAC make-up counter. Clark’s is the only retail partner with actress, Suzanne Somers, to offer her organic cosmetics and skin care line, SUZANNE Organics. Clark’s is a pioneer in the health food world. They opened the doors of their first location in Riverside in 1972, long before health food became vogue. Today there are stores in Riverside, Loma Linda, Rancho Mirage and now Chino. But have you ever been to a “health foods” store before and felt overwhelmed or weren’t sure where to start? Have you felt the opposite, like you knew more than the employee? Have no fear, Clark’s knows how refreshing it is to speak with health food store employees that know their stuff and are willing to share their knowledge.

The Clark’s slogan is, “Live better, we can help.”  How does Clark’s actually help people you ask? Clark’s has made their business thrive on helping to educate people about their health. Starkie Sowers, the Director of Education at Clarks says, “We have Nutritional Consultants at Clarks. These employees go through our 5 level in-house training program. It takes about 3 ½ years to get to a Level 5 at Clarks.” Clark’s takes education about health seriously. These knowledgeable (non-commission) Nutritional Consultants are one of the keys to why people love Clarks so much.

Clark’s is a great find for anyone looking to improve their health. They have competitive pricing, knowledgeable staff, a great product selection and a beautiful Chino location close to home.

Discover this Chino treasure located at 12835 Mountain Ave in Chino.

Clark’s “Live Better” Health Tip: Step Right Up!

By C Doussett MPH, RDN

 

Good news for anyone currently writing or planning on writing a diet book. There is enough consumer confusion and low-powered studies on so many aspects of diet and nutrition, that a well-thought out title and one celebrity endorsement is all you need. Is that to say that diet books don’t work if you work them or have their place on our bookshelves (or mobile reading device)? Certainly they do, as long as we recognize universal patterns of weight loss techniques and subscribe to the notion that anything we are told to do is temporary, as we work out personal habits that lead to lasting change.

There are two aspects of almost every diet book sure to be present and in congruence. The first is the ever-so-imperceptible, yet ubiquitous introductory caloric deficit. Rapid weight loss is the hallmark of diet books and is attributed, at first, to caloric restriction and water loss. This weight loss is rarely fat loss (desired target), as it tends to be primarily water due to carbohydrate (carbs) restriction. Focusing on carb reduction does two things; firstly, many carbs we eat are water rich themselves either inherently or via water preparation and cooking methods. Secondly, once carbs are digested in the body they are stored with three times their weight in water along with ingested fluids. Lose the carbs and water follows! After carb restriction we factor in the prescribed “permissible” food recommendations which limit our food choices; thereby reducing total fat and sugar percentages and protein sources. Everyone seems to be in agreement that sugar consumption should be reduced, but fat intake percentages is a very personal number that needs to be arrived at dutifully. Diet hack alert: while most non-dieting Americans get enough protein from eating pizza, grain-based desserts, and chicken nuggets, most dieters do not. Dieters should prioritize protein either by eating some with every meal or, more exactingly, calculating how many grams are needed daily and ingesting larger amounts in fewer sittings (1/2 to 1-1/2 grams of protein per pound of bodyweight is an excellent starting point).

The second diet-book “trick-up-the-sleeve” is the imposition of order on chaotic eating patterns. Simply put, most of us tend to eat in a disorganized manner according to the dictates of our wants and not our goals. Choosing four or five nutritious meals and rotating them allows us to assess more accurately how we feel, how we perform, and how we sleep; all important outcomes when assessing our diets. Or we can learn about meal choices when eating out, or how to shop the periphery of a super market, or how protein in the morning tends to balance sugar cravings during the day. All very orderly impositions on our often hectic, chaotic, and stressful daily life.

Finally, since consumer trends have proven we like diet books and will continue to purchase them, here are some well-researched and easy-to-read book recommendations you may want to consider adding to your collection.

  • “The Art and Science of Low Carbohydrate Living”, Volek & Phinney. This is for individuals who may have become disenchanted with other approaches to weight loss and are looking to shake things up.
  • “The Hungry Brain”, S. Guyenet. For those looking for a little more science in their reading. Spoiler alert: carbs are not the enemy
  • “Always Hungry”, D. Ludwig. For individuals diagnosed with prediabetes or have a family history of diabetes or obesity: contains delicious recipes.
  • “The Complete Mediterranean Diet”, M. Ozner. This alluring diet has been well tested and modern day iterations provide excellent eating templates.
  • “Fork over Knives: The Cookbook”, D. Sroufe. Plant-based recipe book, companion to a thought-provoking documentary.

As always, have healthy day!

Clark’s Nutrition “Live Better” Health Tip: Step Right Up!

By C Doussett MPH, RDN

 

Good news for anyone currently writing or planning on writing a diet book. There is enough consumer confusion and low-powered studies on so many aspects of diet and nutrition, that a well-thought out title and one celebrity endorsement is all you need. Is that to say that diet books don’t work if you work them or have their place on our bookshelves (or mobile reading device)? Certainly they do, as long as we recognize universal patterns of weight loss techniques and subscribe to the notion that anything we are told to do is temporary, as we work out personal habits that lead to lasting change.

There are two aspects of almost every diet book sure to be present and in congruence. The first is the ever-so-imperceptible, yet ubiquitous introductory caloric deficit. Rapid weight loss is the hallmark of diet books and is attributed, at first, to caloric restriction and water loss. This weight loss is rarely fat loss (desired target), as it tends to be primarily water due to carbohydrate (carbs) restriction. Focusing on carb reduction does two things; firstly, many carbs we eat are water rich themselves either inherently or via water preparation and cooking methods. Secondly, once carbs are digested in the body they are stored with three times their weight in water along with ingested fluids. Lose the carbs and water follows! After carb restriction we factor in the prescribed “permissible” food recommendations which limit our food choices; thereby reducing total fat and sugar percentages and protein sources. Everyone seems to be in agreement that sugar consumption should be reduced, but fat intake percentages is a very personal number that needs to be arrived at dutifully. Diet hack alert: while most non-dieting Americans get enough protein from eating pizza, grain-based desserts, and chicken nuggets, most dieters do not. Dieters should prioritize protein either by eating some with every meal or, more exactingly, calculating how many grams are needed daily and ingesting larger amounts in fewer sittings (1/2 to 1-1/2 grams of protein per pound of bodyweight is an excellent starting point).

The second diet-book “trick-up-the-sleeve” is the imposition of order on chaotic eating patterns. Simply put, most of us tend to eat in a disorganized manner according to the dictates of our wants and not our goals. Choosing four or five nutritious meals and rotating them allows us to assess more accurately how we feel, how we perform, and how we sleep; all important outcomes when assessing our diets. Or we can learn about meal choices when eating out, or how to shop the periphery of a super market, or how protein in the morning tends to balance sugar cravings during the day. All very orderly impositions on our often hectic, chaotic, and stressful daily life.

Finally, since consumer trends have proven we like diet books and will continue to purchase them, here are some well-researched and easy-to-read book recommendations you may want to consider adding to your collection.

  • “The Art and Science of Low Carbohydrate Living”, Volek & Phinney. This is for individuals who may have become disenchanted with other approaches to weight loss and are looking to shake things up.
  • “The Hungry Brain”, S. Guyenet. For those looking for a little more science in their reading. Spoiler alert: carbs are not the enemy
  • “Always Hungry”, D. Ludwig. For individuals diagnosed with prediabetes or have a family history of diabetes or obesity: contains delicious recipes.
  • “The Complete Mediterranean Diet”, M. Ozner. This alluring diet has been well tested and modern day iterations provide excellent eating templates.
  • “Fork over Knives: The Cookbook”, D. Sroufe. Plant-based recipe book, companion to a thought-provoking documentary.

As always, have healthy day!

Have You Ever Tried Hatch Chiles?

Staff Reports

Join Clarks Nutrition for their 1st Annual Hatch Chile Roast between August 28th and September 1st. Come in to experience the robust, smoky one-of –a-kind flavor of Hatch Chiles. If you have never had a Hatch Chile, you haven’t lived, they are like no other Chile you have ever eaten.

When you purchase Hatch Chiles, Clarks will roast the on the spot for you. The Hatch Chile roasting tour will be at 4 different Clarks Nutrition locations in 5 days. Riverside, Rancho Mirage, Loma Linda. This is only happening one week out of the year, do not miss out on this “HOT” event.

You buy the chilies and they will roast them for you.

Organic Hatch Chiles $2.49 per lb

Case pricing $45 (25lb case)

 

Hatch Chile Roasting Tour Schedule:

Chino – Monday 10am-2pm Aug. 28

Riverside – Tuesday 10am-2pm Aug. 29

Rancho Mirage – Thursday 9am-12pm Aug. 31

Loma Linda – Friday 10am-2pm Sept. 1

“To De Or Not To De”….Tox That Is!

By Craig “Deuce” Doussett MPH, RDN

Much of the information and misinformation surrounding the concept of detox diets and supplements could only be murkier and more perplexing if it was written by William Shakespeare in unrhymed iambic pentameter. This may be due, in part, to the knowledge gaps that exist in the literature regarding how detoxification processes work in concert to keep us from acute toxicity. The science (often described as the meat of the matter a.k.a., the “steak”) certainly doesn’t exist in large enough quantities to justify the hype (or “sizzle”, to extend the metaphor). It may also be due to the lack of one dedicated detoxification “system”, like the muscular or cardiovascular system, further allowing speculation and “marketing” (a.k.a. effectively-targeted speculation) a megaphone for popular science. Popular science being any and all efforts to appease an impatient population with imprecise and “sciency” sounding jargon. Or it may be that the aversion one feels towards a word (CrossFit, Vegan, Paleo, Yoga, Microbrew, or Mandscaping) creates an antipathy that blinds one from exploring beyond first sight or sound. In any case, the desire to detox, to effectively assist the body’s efforts to gain or remain healthy is not a futile or fruitless endeavor. It is however an effort that must be governed with safety, prudence, and a boost in health literacy. To this end, the following questions must be asked:

  1. Can we assist or speed up detoxification through supplementation and elimination diets? Here it is imperative to note that the toxins being targeted are from outside (exogenous) sources. Chemicals found in foods (fertilizers, pesticides), cleaning products (dyes, softeners, and preservatives), and household wares (chemicals used to treat carpets, leather, and composite materials).
  2. Can we approach a “detoxified” state and is this state desirable above normal (read: healthy) levels? The goal of a well-thought-out detox may be more about what we remove (toxic burden) than what we include.
  3. Is “detox” a much maligned buzzword employed to avoid the use of trite words such as ‘resolution’, ‘goal’, ‘diet’ or ‘dedication’? Would we be better off using these words and making small and lasting changes to our diet (spoiler alert: Yes! This is the best way to achieve lasting health).

Now that our health literacy has been boosted, what supplements are worth our time? Aloe-Vera, Senna, Red Clover, Milk Thistle (unless allergic to ragweed), and insoluble fibers in powder form can be used judiciously. While these are the least harsh and safest “detoxifiers” on the scene, always seek the advice of your doctor and inform them of any and all supplementation.

Detoxification efforts receive the majority of their benefits from the following:

  1. Increase fluid intake (kidneys, bladder, skin, and fat cells)
  2. Increase fruit and vegetable intake i.e., increased levels of antioxidants, phytochemicals, and fiber (digestion and colon health)
  3. Secondary emphasis on grass-fed and organic meats and reducing consumption of processed carbohydrates
  4. Tertiary emphasis on reducing food sensitivities, allergies, and trigger foods that feed the stomach but starve the brain.

Detoxification diets are fads in the classical sense i.e., the science has not caught up with the marketing machine which includes word-of-mouth and inspiring testimonials. Yet it is vital to remember that many common place approaches to life started out as a fad e.g., high fat diets have now been shown to improve the symptoms of epilepsy in children and insulin sensitivity in Type II diabetics, and high-complex carbohydrate diets are standard for some liver disorders. The goal is to engage in a behavior that is healthy, safe, sustainable, and above all eliminates deficiencies in lieu of creating them.

 

Get Your Groove Back!

Photo Courtesy: Created by Boryanam – Freepik.com

By Craig “Deuce” Doussett MPH, RDN

Eating, moving, and sleeping! Which is more important to overall health? Which of these three aspects of our daily lives will help us become the people we want to be?

Unfortunately, no easy to quantify order has been established as all three factors affect and synergize with the others. We are in equal control of these three components and, while many outside perturbations can make any one of the three more difficult, they afford us a 24-hour opportunity (circadian cycle) to maximize our health and happiness. This article will focus mainly on the sleep portion of our “Circadiome” and explain how to improve habits that bestow health. The first strategy to improve sleep benefit is alcohol moderation. Avoiding over consumption of alcoholic drinks is one of the most effective strategies to improve sleep and improve immune function. While some alcohol can help induce sleep, any more than two drinks can actually cause sleep disruption and dysregulation of sleep cycles. Alcohol contributes to frequent wakenings and night sweats. Over consumption of alcohol also drastically reduces the regulatory effect the brain has on gene expression and hormonal function. We literally make less genetic messengers (which regulate our biological clocks) when we overindulge in alcohol.

The second aspect is the foods we eat during the day and right before bedtime. For the vast majority of us, eating three or four hours before bedtime can greatly contribute to a more restful sleep. There are many individuals; however, who may benefit from a healthy snack right before bed. In these cases, avoid fried foods and foods with high fat content. These foods digest slower and give off continuous stomach acid causing sleep disturbing heartburn. Also limit overly spicy and processed foods. Much better choices would be lower fat versions of cheese or yogurt and nuts, seeds, bananas, and eggs. These foods seem to provide vital minerals and B vitamins that can contribute to the sleep cycle.

Try and go to bed at the same time every night. This can be very hard on weekends and holidays but is very important to try and match bedtime consistently tire yourself out. Exercise, physical activity, and being up and about are very important to restful sleep. Some individuals can exercise near bedtime and others have to plan exercise for earlier in the day. Experiment to find the perfect regimen!

Watch the amount of caffeine that is being consumed. Caffeine is great for early day motivation and energy but can hamper bedtime activities.

Make the bedroom a refuge. Try and keep from turning your bedroom into a second dining or living room by banning snacks and drinks form the bedroom. Also, make the room dark and relaxing, too much stimulation (sorry smart devices) can delay bedtime and rob you of precious rest.

Try sleep aids (go natural). There are a variety of sleep aids that can be useful to enhance the techniques mentioned above and many can be used safely with most ages. Some of the most widely used herbs and supplements are valerian, lavender, lemon balm, chamomile, and melatonin. Follow the instructions on the bottle and avoid overuse. As 7/12/2017 Clarks Nutrition and Natural Foods Markets :: Get Your Groove Back! http://clarksnutrition.com/index.php/blog/newsletters/2016/04/live-better-health-tip# 2/2 with all supplements discontinue use if symptoms of nausea, headache, or stomach upset arise and always make sure your doctor is aware of the supplements you take for possible interactions.

There is a reason we sleep a third of our lives. It is responsible for a third of our success. Be rested and be happy!

Disclaimer: Clark’s Nutrition is neither associated with nor profits from the above-linked pure-science project.

Craig “Deuce” Doussett MPH, RDN (mailto:website@clarksnutrition.com)