Author Archives: ABC Public Relations

7 WVUSD Schools Selected for California Honor Roll

Leaders in Student Achievement 

Suzanne Middle School 6th graders score a great time during field day with teacher Lauri Ujita

Photo courtesy: Kelli Gile
Suzanne Middle School 6th graders score a great time during field day with teacher Lauri Ujita

By Kelli Gile 

Walnut – Seven Walnut Valley USD schools have been named to the 2015 CBEE California Honor Roll for consistently demonstrating high levels of student academic achievement.

Scholar schools are Evergreen Elementary, Quail Summit Elementary, Chaparral Middle School, South Pointe Middle School, Suzanne Middle School, Diamond Bar High School, and Walnut High School.

The program is sponsored by the Campaign for Business and Education Excellence (CBEE) and Educational Results Partnership (ERP).

After an extensive analysis of every school in the state, Honor Roll schools are identified as clear leaders in getting students to grade level and beyond.

This year, the California Honor Roll recognized 1,714 high-performing public schools who are successfully preparing students for college and careers.

Congratulations to our dedicated principals, teachers, and staff members who work tirelessly to help Walnut Valley students achieve such success!

 

Thoughts on Your Last Day

Licensed Marriage Family Therapist

Nancy Stoops M.A., M.F.T Licensed Marriage and Family Therapist

By Nancy Stoops

Imagine for just a couple of minutes this was your last day here on earth.  You’re not in any pain and you are just recalling the events of your life.  Are you feeling content about the way you lived or are you filled with regret?

I’m not trying to be morbid in anyway; I’m just trying to get you to think about how you’re living your life.  Do you seem to spend most of your days worrying about things you have no control over?  Do you find yourself constantly holding grudges when people make you angry?  Do you waste much of your time proving you are right?  Are you living in the past and use it as an excuse for not being able to move forward?

Take a moment and think about what it is that you want your life to represent.  For me, I need to have love, peace and a sense of purpose in my life.  I need to know that I make a difference.  I need not only to love and be loved, but also to be really connected to those I love.  I need to have peace in my mind, heart, and soul and this comes with keeping things cleaned up in my life.  I don’t like when I’m not on good terms from my loved ones and need to clean things up quickly.

I want to be able to look back at my life with no regrets and have a sense of peace, knowing I lived life as the person I was intended to be.  I need to believe that I did everything I could to be my best and to be the best person I could here in this world.  Those are the thoughts I want running through me my last day here and every day until then!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909)229-072.  You may e-mail Nancy at nancyjstoops@verizon.net.  You may purchase Nancy’s books Midnight the Therapy Dog and Live Heal and Grow at Amazon.com.

 

 

Bouncing Ball

rob-norris-BW-2x2By Pastor Robert Norris

I considered all my activities which my hands had done and the labor which I had exerted, and behold all was vanity. Ecclesiastes 2:11

There are seasons in life when our work requires more of us than it does at other times For Example, Tax season for the accountant and Christmas season for the retailer. Whatever your line of work, it likely has a natural rhythm that spikes at certain times.

But increasingly in our success-driven culture, busy seasons have run together into all seasons. We have allowed the pace to perpetuate itself, driving us at full throttle month after month, year after year. Things begin to come totally unraveled at home, in our marriage, in our relationship with our children. It can happen, seemingly, in a blink.

This reminds me of a commencement address attributed to Brian Dyson, who held several senior management positions with Coca-Cola during his long career. He told a class of Georgia Tech graduates, “Imagine life as a game in which you are juggling five balls in the air: work, family, health, friends and spirit. You’re keeping all of these in the air.”

“You soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls are made of glass. If you drop one of these, it will be irrevocably scuffed, marked, nicked, damaged, or even shattered. It will never be the same.”

You may not get as many pats on the back for being at home to dry the dishes or settle a disagreement or help a child study for a test. You may not receive the same sense of affirmation you feel from accomplishing a work goal or achieving recognition among your peers. But you will be living proof that winning at home first is the key to winning anything of value.

Marriages and families don’t bounce. They shatter. For generations.

Live It.
What is your “busy season”? What are the first signs that work is getting out of balance? How can you help each other handle those seasons that demand more of you than usual?

Pray.
For the ability to juggle well . . . and to know which balls can drop without causing major damage.

The Crossings meets Sundays, 10 a.m., at River Heights Intermediate, 7227 Scholar Way, in Eastvale. For more information, visit atthecrossings.com. Join us for Kids Camp (VBS) June 26, 27 and 28 from 5 p.m. to 7:30 p.m. (Free dinner included).

Two Arrested For Vehicle Burglary

Staff Reports

Chino Hills- On Monday June 13, the Chino Hills Police Station responded to a call regarding two subjects breaking into a victim’s vehicle.

Both subjects were positively identified by the victim: Jared Alexander Seebold, 24 year-old resident of Chino Hills and Brenda Aguirre, 24 year-old resident of Fontana.

In the investigation, the two had been linked to several residential and vehicle burglaries in the City of Chino Hills. A search warrant was issued at Seebold’s residence in which items believed to be stolen such as multiple power tools, car stereo equipment, golf clubs, and electronics.

Seebold and Aguirre were both booked for Burglary and Conspiracy at West Valley Detention Center.

Anyone with information or wishes to identify property that had been recovered is urged to contact the Chino Hills Police Station at (909) 364-2000. To report information anonymously, you may call We-Tip at 1-800-78-CRIME (27463).

History 101

“Frankly, My Dear…”

History.com

On June 27 in 1939, one of the most famous scenes in movie history is filmed–Rhett Butler and Scarlett O’Hara parting in Gone with the Wind. Director Victor Fleming also shot the scene using the alternate line, “Frankly, my dear, I just don’t care,” in case the film censors objected to the word “damn.” The censors approved the movie but fined producer David O. Selznick $5,000 for including the curse.

The filming of the famous film was itself an epic, with two and half years elapsing between Selznick’s purchase of the rights to Margaret Mitchell’s novel and the movie’s debut in Atlanta in December 1939. Selznick had balked at paying an unprecedented $50,000 for the rights to a first novel, but Mitchell stuck to her asking price and Selznick agreed in July 1937. He hired director George Cukor immediately, and casting began in the fall. Selznick launched a nationwide talent search, hoping to find a new actress to play Scarlett. Meanwhile, he set writers to work on the script.

A year later, Selznick still hadn’t found an actress or received a satisfactory script. In May 1938, running low on funds, Selznick struck a deal with MGM. He sold the worldwide distribution rights for the film to the studio for $1.5 million, and MGM agreed to lend Clark Gable to Selznick.

Filming finally began on December 10, 1938, with the burning of Atlanta scene, although Scarlett still hadn’t been cast. British actress Vivien Leigh, newly arrived from London, dropped by the set to visit her agent, Myron Selznick, brother of the producer. David O. Selznick asked her to test for Scarlett. In January, Leigh signed on as Scarlett and Leslie Howard as Ashley Wilkes, and at last, principal filming began. By February, however, there was trouble on the set. Gable clashed with the director, and by February 14, Victor Fleming replaced George Cukor. Principal filming ended on June 27, 1939.

The film debuted in Atlanta on December 15, 1939, and became an instant hit, breaking all box office records. The film was nominated for more than a dozen Oscars, and won nine, including Best Picture, Best Screenplay, Best Actress, and Best Supporting Actress (which went to Hattie McDaniel, the first African American actress to win the award). The movie was digitally restored and the sound re-mastered for its 1998 re-release by New Line Pictures.

Witmer Appointed WVUSD Deputy Superintendent of Human Resources

By Kelli Gile  

Photo courtesy: Kelli Gile Dr. Matthew Witmer was appointed Deputy Superintendent in the Walnut Valley Unified School District on June 1.

Photo courtesy: Kelli Gile
Dr. Matthew Witmer was appointed Deputy Superintendent in the Walnut Valley Unified School District on June 1.

Walnut – The Walnut Valley Unified School District (WVUSD) Board of Trustees approved the appointment of Matthew Witmer, Ed.D. as Deputy Superintendent of Human Resources, a key administrative position in the District, during the June 1 meeting.

Witmer has served as Assistant Superintendent of Educational Services since March 2014.

“I firmly believe that Matt’s leadership style, skills, and relationships across our District make him a strong fit for the needs and requirements in leading the Human Resources division,” said Superintendent Dr. Robert Taylor.

“Additionally, the role of Deputy Superintendent will allow him to provide support and leadership across all areas of our school district.”

“This position is critical as we develop and execute an effective strategic plan for the future of the school district. This position provides better support for our District and students.”

The veteran educator brings 20 years of educational experience to his new post.

“It’s been an honor and pleasure to serve the Walnut Valley community through Educational Services the last few years,” said Witmer who looks forward to the transition to Human Resources and serving as Deputy Superintendent.

“This will allow me to contribute to our District team in a different capacity.”

Witmer’s background and experience show a focus on equity and access in serving all stakeholders with integrity, honesty, and transparency.

He launched the innovative “MiniUniversity” professional development plan for Walnut Valley’s 1,200+ staff members three years ago.

His previous administrative experience in the Garden Grove Unified School District includes working with the Merit System and Personnel Commission.

Under his leadership, as Director of 7-12 Instruction, Garden Grove USD was named winner of the 2004 Broad Prize for Urban Education.

Witmer served as an administrator in Corona-Norco Unified School District where he oversaw all areas of the Educational Services division in the 53,000-student district.

He also completed the ACSA Personnel Academy with retired WVUSD Assistant Superintendent Ray McMullen.

Additionally, Witmer is an adjunct professor of Educational Leadership at the University of California Irvine Extension and Azusa Pacific University.  Prior to that, he worked in numerous roles as an associate professor, director, interim program director, principal, assistant principal, and teacher.

He received a Doctorate in Educational Leadership from Azusa Pacific University.

Witmer’s transition to Human Resources fills a vacancy in the department.

 

A Living Legacy

mark-hopper-color-2x2By Pastor Mark Hopper

Gordon MacDonald started a new church in Tucson, Arizona in the early 1960’s. Although he worked full-time at the Hughes Aircraft Company, he also worked part-time as a pastor.  He and his family launched a new church in the garage of their home on the southwest side of Tucson.

Gordon had a shepherd’s heart and a love for Christ.  He had a warm smile and bubbled with enthusiasm.  He saw that this new community needed a church and he set out to meet that need.

Gordon and his wife and their children passed out invitations in their neighborhoods. They also mailed postcards to several hundred homes.  A handful of people came.  Gradually the group grew and a church blossomed into existence.  They called it Chapel In The Hills.

When they outgrew the garage, they began to meet at the local elementary school.  As the church grew, they purchased a piece of property and constructed a small church building.

Unfortunately, Hughes Aircraft lost a big government contract and a number of employees lost their jobs.  Gordon was able to find a new job with Texas Instruments and moved his family to Dallas.

Chapel in the Hills had several other pastors during the next few years.  Pastor Gail Bender served in a part-time role for several years hoping they would find a younger pastor to come and lead the church.

I graduated from Dallas Theolgical Seminary in 1975 and I was looking for a church to pastor.  About the same time, Chapel in the Hills in Tucson was looking for a new pastor!

Gordan contacted the Seminary placement office and was given the names of several prospective candidates including mine.

On a hot summer day in 1975, Gordan came to our little apartment in Dallas and asked if I would consider coming to Tucson to serve as the first full-time pastor of Chapel in the Hills.

After visiting the church and meeting the people, we agreed to come and serve there.  That began a 13 year journey for our family.  Three of our four children were born in Tucson.  We made many friends and loved serving at Chapel in the Hills.

The church that Gordan started continued to grow.  In the 1980’s we constructed two additional buildings and remodeled the original one.  Attendance increased and a preschool was launched at the church.

When the church celebrated its 40th anniversary, Gordan was invited to come back to see the church he started.  He expressed his thanks to God and to everyone who was attending the church.  He gave all of the credit to God and he was thankful to have been part of this amazing adventure.

Recently, we learned that Gordan had died.  He was in his 90’s.  His faith in Christ and love for people had never faded.  Although his earthly life was over, the church that he started is alive and well.

The Apostle Paul wrote about his own life in II Timothy 4:7, “I have fought the good fight, I have finished the race, I have kept the faith”. These words could describe Gordan MacDonald as well.  Gordan’s faith and vision still impact people today through the church he started over 50 years ago.

Have you thought about the legacy that you will leave behind when you die?  What lives have you touched?  Where have you invested your time and energy?  Will generations express their thanks for the things you have done?

I am thankful for a man named Gordan MacDonald and what he started over 50 years ago.  His legacy lives on.

Pastor Mark Hopper is from the Evangelical Free Church of Diamond Bar, 3255 South Diamond Bar Blvd.  Sunday services are 9 a.m. and 10:45 a.m.  For more information, call (909) 594-7604 or visit Efreedb.org.

A Guide to Good Personal Hygiene

Courtesy of Everyday Health

Mom was right: Good personal hygiene is essential to promoting good health.

Personal hygiene habits such as washing your hands and brushing and flossing your teeth will help keep bacteria, viruses, and illnesses at bay. And there are mental as well as physical benefits. “Practicing good body hygiene helps you feel good about yourself, which is important for your mental health,” notes Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. People who have poor hygiene — disheveled hair and clothes, body odor, bad breath, missing teeth, and the like — often are seen as unhealthy and may face discrimination.

Personal Hygiene: Healthy Habits Include Good Grooming
If you want to minimize your risk of infection and also enhance your overall health, follow these basic personal:

  • Bathe regularly. Wash your body and your hair often. “I’m not saying that you need to shower or bathe every day,” remarks Dr. Novey. “But you should clean your body and shampoo your hair at regular intervals that work for you.” Your body is constantly shedding skin. Novey explains, “That skin needs to come off. Otherwise, it will cake up and can cause illnesses.”
  • Trim your nails. Keeping your finger and toenails trimmed and in good shape will prevent problems such as hang nails and infected nail beds. Feet that are clean and dry are less likely to contract athlete’s foot, Novey says.
  • Brush and floss. Ideally, you should brush your teeth after every meal. At the very least, brush your teeth twice a day and floss daily. Brushing minimizes the accumulation of bacteria in your mouth, which can cause tooth decay and gum disease, Novey says. Flossing, too, helps maintain strong, healthy gums. “The bacteria that builds up and causes gum disease can go straight to the heart and cause very serious valve problems,” Novey explains. Unhealthy gums also can cause your teeth to loosen, which makes it difficult to chew and to eat properly, he adds. To maintain a healthy smile, visit the dentist at six-month intervals for checkups and cleanings.
  • Wash your hands. Washing your hands before preparing or eating food, after going to the bathroom, after coughing or sneezing, and after handling garbage, goes a long way toward preventing the spread of bacteria and viruses. Keep a hygiene product, like an alcohol-based sanitizing gel, handy for when soap and water isn’t available.
  • Sleep tight. Get plenty of rest — 8 to 10 hours a night — so that you are refreshed and are ready to take on the day every morning. Lack of sleep can leave you feeling run down and can compromise your body’s natural defenses, your immune system, Novey says.

Personal Hygiene: Poor Hygiene Hints at Other Issues
If someone you know hasn’t bathed or appears unkempt, it could be a sign that he or she is depressed. “When people are sad or depressed, they neglect themselves,” Novey says. Talking about the importance of proper personal hygiene for preventing illnesses and providing personal hygiene items may help some people. Be candid but sensitive and understanding in your discussions, Novey says. Despite your best efforts, your friend or loved one may need professional help. You should encourage them to see a counselor or doctor if their personal hygiene doesn’t improve.

Personal Hygiene: Good Habits Help Keep You Healthy
For most people; good hygiene is so much a part of their daily routines that they think little about it. They bathe, they brush their teeth, visit the dentist and doctor for regular checkups, and wash their hands when preparing or eating food and handling unsanitary items. To keep those you care about healthy and safe, help them learn, and be sure that they are practicing, good personal hygiene.

 

 

Diamond Bar Council Recap

By Natalie Kim

Diamond Bar – The June 7 Diamond Bar Council meeting began with a bittersweet moment of recognition. The Council presented a City Tile to Isaac Aziz upon his resignation to become the IT Manager for the City of Aliso Viejo. After thanking Aziz for his years of service to the City they wished him luck on his new venture.

Following the public comments, the schedule of future events was read, including the following:

– Traffic and Transportation Commission meeting, June 9 at 7 p.m

– Planning Commission meeting, June 14 at 7 p.m.

– Premier Concert in the Park, June 15, featuring The Answer at Sycamore Canyon Park

– Premier Movie Under the Stars, June 15, featuring The Minions Movie which immediately followed the concert

– The next City Council meeting to be held June 21 at 6:30 p.m.

The Council then approved all items on the consent calendar, which included the following:

– City Council minutes of the study session of May 17 and the regular meeting of May 17

– Traffic and Transportation Commission minutes of the regular meetings of January 14, March 10, and April 14

– Parks and Recreation Commission minutes of the regular meeting of April 28

– Planning Commission minutes of the regular meetings of March 8 and April 26

– Ratification of a check register totalling $1,565,222.41

– Treasurer’s Statement for the month of April

– Supplemental appropriations of $300,727 into the fiscal year 2015-16 building fees revenue accounts, and $118,000 into the fiscal year 2015-16 building and safety contract services expenditure account to fund the payment of RKA Consulting Services invoices

– An amendment to the agreement with Tennis Anyone to extend the contract period to July 1, 2015 through June 30, 2017 in the amount of $70,000

– Award of a contract to Hilton Farnkopf & Hobson, LLC for as needed solid waste and recycling consulting services

– Award of a contract to Accela, Inc. for legislative management software services and authorize the City Manager to execute future contract renewals

– Approval of an amendment to the contract with ValleyCrest Landscape Maintenance to extend the term of the contract from July 1, 2016 through Sept 30, 2016 to provide landscape maintenance services at 9 City parks, the grounds of the Diamond Bar Center, the football field and slope at Lorbeer Middle School, and the Mesa Trail at Sycamore Canyon Park, and to accept the change of the company’s name to Brightview Landscape Services, Inc.

The Council also adopted a resolution approving and adopting a budget for the fiscal year commencing July 1, 2016 and ending June 30, 2017 including maintenance and operations, special funds and capital improvements and appropriating funds for accounts, departments, divisions, objects and purposes therein set forth.

After individual reports and comments, the Council adjourned to June 21, at 6:30 p.m. at 21865 Copley Dr.

The Planning Department: Creating A Beautiful City From The Dirt Up!

By Michele Nissen, City Manager

The Eastvale Planning Department is often the first stop at City Hall for businesses or individuals who are proposing to build a new development, open a business, or expand an existing business. Working closely with other City departments, the Planning Department works to implement the City Council’s direction regarding the type and quality of development in Eastvale. It is the Planning Department’s responsibility to ensure that the City is built in a way that maintains and enhances the quality of life that Eastvale residents’ value.

Planning provides staff support to the City Council and Planning Commission, and coordinates the environmental analysis of proposed public and private projects.  Planning ensures that the City remains up-to-date with regard to state and federal mandates for planning and environmental analysis, zoning, land use, and works with the City Attorney to keep abreast of changes in laws and regulations that affect the City’s planning operations.

Planning also works closely with the development community and the public, helping to shepherd projects through the approval process. Planners are available at City Hall to answer questions and meet with the public. Due to the busy schedule at City Hall, appointments are recommended. If a customer comes into City Hall and a planner is not available in person, there is a “Virtual Planner” available for a face to face experience through FaceTime on an iPad at the front counter.

The City of Eastvale utilizes contract staff of Michael Baker International to provide planning services. In addition to a core team of Eastvale planners, Michael Baker Int. brings the expertise of more than one hundred other professionals skilled in a broad range of specialized areas including engineering consulting, systems integration, intelligence solutions, security management, and housing to fiscal analysis.

Should you have any questions or comments, City Hall may be reached at Hall (951) 361-0900. City Hall office hours are Monday-Thursday from 7:30 am – 5:30 pm, closed every Friday.  City Hall encourages all residents and visitors to register for e-notification on the City’s website: www.EastvaleCA.gov to stay abreast of the latest news and more.

 

Collegewood: Reducing Trash 90% Wins $1000

Inspiring students to care for the environment

By Kelli Gile  

Photo courtesy: Kelli Gile Collegewood Elementary is a grand prize winner in the Grades of Green trash-free lunch challenge.

Photo courtesy: Kelli Gile
Collegewood Elementary is a grand prize winner in the Grades of Green trash-free lunch challenge.

Walnut—This year, Collegewood Elementary decided to go green! Students, staff, and parents worked hard to implement a Grades of Green recycling program, and at the same time compete for a cash award.

Twenty-two Los Angeles County schools joined the environmental non-profit’s 2015-16 Trash Free Lunch Challenge.

The quest focused on encouraging kids to bring reusable water bottles, lunch containers, and napkins to school, and to sort any waste they may have into recycle, compost, landfill, liquids, and tray stacking bins.

By the end of the year, Collegewood decreased lunchtime waste by an average of 95% and was named a $1,000 grand prize winner!

The school rolled out the “green” carpet to celebrate during a May 6 spirit day assembly.

“We used to send 20 bags to the landfill everyday. Because of all your hard work, we have reduced our trash to 1-3 bags a day,” Principal Joan Perez said. “I’m so proud of our team effort and most importantly – our kids!”

Students were eager to pitch in to help increase recycling on campus.

“I learned to make more green choices,” said 3rd grader Advika Ganapathy who also taught her family to recycle bags.

Six different youngsters helped sort recyclables each day at lunch.

“A lot of kids really wanted to help!” said 5th grader Monica Mossmosen about volunteers who didn’t mind giving up recess to be a part of the green effort.

One day, when custodian David Morales had to leave early, the children stepped up and ran the stations by themselves.

“This became much more than a trash-free lunch challenge,” commented parent Leslie Lopez. “Our students learned things that are life skills. They are becoming ambassadors of trash!”

In addition, the school’s Green Team was successful in banning Styrofoam trays from Walnut Valley schools and creating the first-ever battery recycling center in Walnut.

“A group of kids came into my office and talked to me about Styrofoam,” said Mike Hodson, assistant superintendent of business services. “They convinced me right there on the spot!”

“Collegewood students truly care about the Earth and making sure we have a clean and healthy place to live,” said Anjuli Koentopp, Grades of Green program manager who pointed out that the school had reduced its trash by about 3,000 bags or 30 tons.

“That’s the size of 10 elephants!”

“It makes me proud to help Collegewood be more earth friendly,” said 2nd grader Connor Salazar.

June 2016 SGV News

2016-06-SGVNews-COVERSGV News covers Diamond Bar, Walnut, La Puente, Rowland Heights and surrounding areas of the San Gabriel Valley; portions of the western Inland Empire; and northern Orange County. Click this link to access the complete issue in PDF format: 2016-06-SGVNews-WEB

OurWeeklyNews.com Complete Edition 6.25.16

2016-Jun25-WeeklyThe Weekly News covers community news for Chino, Chino Hills, Diamond Bar, Walnut, Rowland Heights and surrounding areas of San Gabriel Valley and the Inland Empire. Click this link to access the complete issue in PDF format: 2016-Jun25-Weekly-WEB

What Is A Superfood?

Courtesy of Michael Clarks-Header-WEBBarnett of Clarks Nutriton  

Superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being, increasing health and vitality,” according to the Oxford Dictionary. With this definition it might be possible that a lot of foods are Superfoods. The reason for the ‘super’ foods label is because of the benefits some foods provided                                                                              to health.

For example, cod liver oil is considered to be a super food. During the mid-1900’s cod liver oil was used to support immunity, joint, and cardiovascular disorders.  Cod liver oil is abundant in vitamins A & D and high in Omega-3, an essential fatty acid.   Cod liver oil is an example of a nutrient rich food that might provide benefits for individuals not consuming these nutrients, ultimately filling a gap in diet.

  • Vitamin A is essential for cell and bone growth, and eye function. According to the World Health Organization (W.H.O.), vitamin A has proven to be beneficial in the prevention of infectious diseases such as Measles in developing countries.
  • Vitamin D also plays a significant role in supporting healthy immune function.
  • Omega-3 fatty acids not only help regulate inflammation and aid in cardiovascular health, they also play a significant role in maintaining proper brain function, as well as several other critical functions in the human body.

One of the more popular Superfoods currently is “greens.” Green powders come in all varieties, but are mainly comprised of fruit and vegetable extracts.  Fruits and vegetables are rich in nutrients including vitamins and minerals.  More importantly, fruits and vegetables have an array of color. Often times color is attributed to phytonutrients, which are pigments that provide health benefits as well.  An example of a phytonutrient can be seen in lycopene.

Lycopene is the pigment that makes tomatoes and watermelon red. Lycopene acts as an antioxidant in the skin and aids in protecting against breast and prostate cancers.  Because of its lycopene dense nature, tomatoes can be considered a Superfood. Most fruits and vegetables have great protective factors for your health.

Having a diet rich in whole foods is the best approach to getting today’s Superfoods. Whole foods include fruits and vegetables (not pealed or skinned), whole unrefined grains, nuts, seeds, beans-legumes, lean grass fed beef, free range hen eggs, chicken, and fish.

Try to avoid processed foods and simple refined sugars and high saturated fat diets. Those individuals with plant based diets rich in Superfoods tend to be less susceptible to disease.  So you may consider making plant based diets the focus.

Have a health related question?

Send us your question, your first and last name, and city you live in to: askclarks@clarksnutrition.com

Due to the number of responses, we will only be able to answer published questions.

Students Sought For Local Committee

Staff Reports

Chino Hills– Are you a high school or college student interested in prioritizing health and improving the quality of life in Chino Hills? The Chino Hills Healthy Hills Steering Committee encourages you to be a part of their committee and submit an application by July 1.

The committee will be formed of three high school students and one college student. They will only be accepting high students who are a resident of Chino Hills or attending high school in the City. You must be a junior or senior during the 2016/2017 school year, as well as in good academic standing.

Interviews will begin the week of July 11 and plan to recommend appointments to the Healthy Hills Steering Committee at their August 8, 2016 meeting. New committee members will serve August 2016 through August 2017.

Once a member of the Committee, there will be opportunities to attend special events throughout the year to represent Healthy Hills at City-wide events such as Easter Egg-Citement, the Independent Day Celebration, Concerts in the Park, and other programs. Also be part of health-related events within the community such as the Health Fair, hikes, walks, screenings, etc.

Four times a year, The Healthy Hills Steering Committee meets at the Chino Hills Community Center, 14250 City Drive, unless otherwise noted. The month’s meetings are held in February, May, August, and November at 6 p.m. Meeting dates for 2016 will be August 8 and November 14.

The Healthy Hills Steering Committee was revamped in 2014 after originally being formed in 1994 as The Healthy Cities Steering Committee, established to assist in assessing community needs, defining health priorities, and developing programs to enhance the quality of life within the community. The goals are to evaluate and recommend programs for all ages, offering programs such as; fitness and hiking, opportunities for youth involvement, health and wellness seminars, and more listed on the application.

Along with the students, the committee has 5 residents that are appointed by the Committee and 5 residents appointed by the City Council as well as being comprised of City Commissioners; representatives from Chino Valley Unified District, Chino Valley Chamber of Commerce, Chino Hills Police Department, County of San Bernardino, Chino Valley YMCA, and Chino Valley Fire District.

The goal behind Healthy Hills Committee is to inform through education, offer employment opportunities, ultimate and social well-being of people in the community, and striving to solve complex social, physical, and environmental health problems with the support of local residents.

Applications were sent to local high schools and are also available at the City Clerk’s Office on the second floor, 14000 City Center Drive. You may also visit www.chinohills.org/HealthyHills to download the application. The application must be submitted to the City Clerk’s office by 3:30 p.m. on Friday, July 1st. If you have any questions, you may call the City Clerk’s Office at (909) 364-2620.

 

 

Night Time Click It Or Ticket Results

 

New “Coast to Coast” Seat Belt Enforcement Effort Aims to Increase Click It or Ticket Participation, Save Lives

Staff Reports

Eastvale – From May 23 to June 5, local law enforcement personnel participated in the national Click It or Ticket campaign in an effort to save lives through increased seat belt use. This education enforcement period comes ahead of the Memorial Day holiday, one of the busiest travel weekends of the year.

According to research conducted by the National Highway Traffic Safety Administration, while 88.5 percent of passenger vehicle occupants buckled up in 2015, almost 50 percent of occupants of fatal crashes nationwide are not restrained. In some states, the rate is as high as 70 percent unrestrained in fatal crashes.  In California, more than a half million people travel our roadways at grave risk without proper restraints. These facts gravely highlight the need for increased education, awareness and enforcement and awareness of seat belt use.

In 2014, nearly half of the 21,022 passenger vehicle occupants killed in crashes nationally were unrestrained, according to NHTSA. During the nighttime hours of 6 p.m. to 5:59 a.m., that number increased to 57 percent of those killed. Law enforcement agencies wrote citations day and night as part of the Click It Or Ticket Campaign, with a zero-tolerance approach.

On June 4, 2016, officers with the Eastvale Traffic Division conducted a night time click it or ticket operation with the following results:

  • 5 citations issued for drivers not wearing seatbelts
  • 1 citation for child not properly restrained
  • 8 citations for miscellaneous traffic violations

For more information on the Click It or Ticket campaign, please visit www.nhtsa.gov/ciot .
The checkpoint was funded by a grant from the California Office of Traffic Safety, through the National Highway Traffic Safety Administration, reminding everyone to ‘Report Drunk Driver – Call 9-1-1’.

Did You Know?

Time Is Truly A Complicated Matter

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DidYouKnow.org 

Remember how as a child you were waiting for your birthday and how it seemed to take forever to arrive? And now as an adult, the time from Monday to Sunday passes all too briefly.

How does time do that? How does time trick us?

Looking from a scientific, psychological and biological perspective, the greatest influence on how we perceive time is made by our internal rhythms, gained experiences, and memories.

Everyone perceives time differently– Five minutes seems to be a definite time limit. However, after five minutes, ask ten people how it passed for them – did it go quick or did it seem long? We can bet that each of them would have a different opinion.

Emotions and time are connected– How do you feel? Happy, depressed, horrified, fascinated, angry, or sad? When you look at the full scale of emotions, you will soon realize that time is perceived differently during each of those sensations. However, one study suggests that pleasant emotions theoretically last longer.

Researchers say that negative emotions can be adopted in different ways; especially then it comes to anxiety or tension. Meanwhile, boredom is usually distinguished by the sense that time slows or stops.

The older we become, the faster time seem to pass– Why does time appear to pass more quickly the older we get?

It is argued that as a younger person gets acquainted with the world, all that new information raises a lot of intrigue and thus, according to Scientific American, a lot of “firsts”. But as we get older, we generally lack new experiences.

Psychologist William James, in his 1890 text Principles of Psychology, wrote that as we age, time seems to speed up because adulthood is accompanied by fewer and fewer memorable events.

One study states that 20-year-olds felt time quite accurately while the persons in their 70s significantly overestimated the time (they said, that the time has passed much faster). The mentioned Scientific American article points out the following:

“How fast did the last 10 years pass for you?” yielded a tendency for the perception of the speed of time (in the last decade, anyway) to increase with age; this pattern peaked at age 50, however, and remained steady until the mid-90s.

Latest technologies changing the concept of time– A few recently done studies state that social networks and smart devices are “stealing” our time more than we think about it. We are always checking the latest news or messages, often wasting time, and we become new technologies’ hostages. In fact, a 2013 Internet Trends report by Kleiner Perkins Caufield & Byers shows that people check their phones up to 150 times a day. According to RawHide, “Every year, teens spend almost 7 full work days taking selfies.”

Stanford University psychologist Dr. Phillip Zimbardo believes that social networking is actually changing the concept of time, and how we take it.

So maybe if you are constantly online but can’t understand where the time passed, log off and enjoy your life without the blue screens.

Joan Rivers said it perfectly: “Yesterday is history, tomorrow is a mystery, today is God’s gift, that’s why we call it the present.”

Past, present, future– However, if you don’t want tomorrow to be a mystery, you should realize that every moment is now, because the past and future concepts become one. The essence lies in the fact that every event in the past and the future is and will be affected by what we do now.

As G.I. Gurdjieff explained: “In order to know the future it is necessary first to know the present in all its details, as well as to know the past. Today is what it is because yesterday was what it was. And if today is like yesterday, tomorrow will be like today. If you want tomorrow to be different you must make today different.”

 

4th Of July Celebrations Near You

By Racine Guajardo

Looking for a local Independence Day Celebration? Here are lists of local events you may attend!

Chino- On Saturday, July 2, City of Chino and Chino Girls Fastpitch present “Chino Fireworks Spectacular” at Ruben S. Ayala Park, 14225 Central Avenue.

The event starts at 3 p.m. and ends at 9:30 p.m. Included will be carnival rides and games, a food court, a performance by The Answer, Military recognition, and end with a firework showing starting at approximately 9 p.m.

For more information about this event, you may visit http://www.cityofchino.org/events or call (909) 334-3258.

Chino Hills- The City of Chino Hills invites you on June 29 to attend the Independence Celebration at Veterans Park, 14877 Eucalyptus Avenue.

The event will be held from 5 p.m. to 9 p.m. including free activities, live tribute band, concession booths, carnival games, face painting, arts and crafts, live entertainment, balloon artists and giveaways.

Diamond Bar- Diamond Bar High School, 21400 Pathfinder Rd., will be hosting a 4th of July Blast!

This event will start at 5 p.m. with a musical performance by the band, Cold Duck; followed by a firework show that will start promptly at 9 p.m. Parking and admission are free. You may bring a picnic dinner or purchase concessions from local non-profit vendors.

If you have any questions about the event, you may email atarazon@diamondbarca.gov or call (909) 839-7070.

Walnut- City of Walnut will be celebrating on 4th of July at Suzanne Park, 625 Suzanne Rd.

The event will begin at 5:30 p.m. with activities such as face painting, pie eating contest, and food trucks. The firework show will start at approximately 9 p.m.

For more information, contact The Walnut Community Services Department at (909) 598-5605.

 

 

 

WVUSD Board Recognizes Young Artists, Star Students, and Community Partners

By Kelli Gile

Photo courtesy: Kelli Gile Trustees honored the District’s top winners in the 2016 Music K-8 Cover Contest. Shown with Music teacher Judy Brunelle and Board President Helen Hall.

Photo courtesy: Kelli Gile
Trustees honored the District’s top winners in the 2016 Music K-8 Cover Contest. Shown with Music teacher Judy Brunelle and Board President Helen Hall.

 

Walnut—Walnut Valley Unified School District (WVUSD) Board of Trustees honored a large group of exceptionalstudents and parents during the May 18 meeting.Twenty-seven children representing all nine elementary schools were lauded as winners in the nationwide Music K-8 Magazine Cover Contest. Music Specialist Judy Brunelle introduced thetalented 5th grade artists who received certificates of special recognition and color prints of their original designs. This year’s top WVUSD winner is 1st Runner-Up Michael Wu from Walnut Elementary. Top Finalists are May Chaisakulchai, Stepanie Wong, Winnie Chang, Katherine Viala, and Hanna Wu. Finalists are Susanna Wang, Ryan Chung, Jasmine Matsuda, Masyn Ramos-Johns, Susan Wang, Catherine Zhang, Jessica Wang, Leticia Camberos, Jillian Wong, Ashley Len Bouey, and Emily Kwok. Honorable Mention Awards: Rohit Bishoyi, Jessica Rojas, Tammi Lin, Hannah Jang, Talyah Ejan, Luke Lee, Rachel Lee, Michelle Chan, Ryan Kung, and Olivia Gagar.

Photo courtesy: Kelli Gile Diamond Bar High Science Bowl team won the state championship and placed third in the nation. Shown: Benjamin Chen, Brandon Hung, Leslie Sim, Miriam Sun, Jeff Chow, with advisor Jose Marquez.

Photo courtesy: Kelli Gile
Diamond Bar High Science Bowl team won the state championship and placed third in the nation. Shown: Benjamin Chen, Brandon Hung, Leslie Sim, Miriam Sun, Jeff Chow, with advisor Jose Marquez.

 

Diamond Bar High School senior Jordan Osmena received

the Super Star Student Award.Jordan received rave reviews as the innkeeper in the school’s production of “Les Miserables.”

“Sometimes someone catches fire and that’s what happened this year,” said interim principal Denis Paul about the first year drama student that had never acted before. “Jordan found his niche!”

Parent Rachel Chang was honored with the Partner in Education Award.

“This past year, Rachel was the chairperson of our Magnificent 7 parent organization. She ruled with a velvet glove!” Paul added.

The dedicated volunteer serves as a liaison for translating information and has the ability to make sure that everyone has a voice during meetings. Next year, Rachel will step into a new role as president of the Korean American Parents Association.

Walnut High School senior Nia Phillips-Johnson received the Super Star Student Award.

Photo courtesy: Kelli Gile Diamond Bar High School’s CIF Champion Badminton team was honored by the Board of Trustees on May 18. Shown: Sabrina Chen, Jasmine Huang, Mirabelle Huang, Kristine Martinez, Miriam Sun, Megan Tsui, Crystal Wai, Gwen Wang, Samantha Yang, Lucy Zhang, Angela Zhang, Kevin Bao, Vinson Chiu, Jeff Chow, Angrew Gao, Hanson Gao, Will He, Daniel Huang, Samuel Huang, Brenton Hwee, Ian Lam, Justin Lam, Joshe Lee, Kent Liu, Ambrose So, Tianyi Zhang, with assistant coach Tisha Shaver, and Board President Helen Hall.

Photo courtesy: Kelli Gile
Diamond Bar High School’s CIF Champion Badminton team was honored by the Board of Trustees on May 18. Shown: Sabrina Chen, Jasmine Huang, Mirabelle Huang, Kristine Martinez, Miriam Sun, Megan Tsui, Crystal Wai, Gwen Wang, Samantha Yang, Lucy Zhang, Angela Zhang, Kevin Bao, Vinson Chiu, Jeff Chow, Angrew Gao, Hanson Gao, Will He, Daniel Huang, Samuel Huang, Brenton Hwee, Ian Lam, Justin Lam, Joshe Lee, Kent Liu, Ambrose So, Tianyi Zhang, with assistant coach Tisha Shaver, and Board President Helen Hall.

“Nia came to Walnut this year halfway through the semester and hit the ground running,” said Principal Brandon Dade.

The hard-working student successfully took seven Advanced Placement courses, completed over 280 credits, and has been accepted to Loyola Marymount University.

“Her character, perseverance, and the positive relationships she has with other people will be her legacy at Walnut High,” Dade added.

The Zhan Family received the Partner in Education Award for their efforts in meeting the needs of Walnut High students. Through several financial donations, totaling $13,000, the school has been able to purchase clothing, holiday gift baskets, gift cards, and additional items.

“These items have helped break down financial barriers so that our students can enjoy their high school experience,” said Dade.

Several outstanding groups of high school students were also honored with special awards.

 

Diamond Bar High School:  The Math Team was recognized as Division IIE national Math Madness champions and California Math League 1st place winners. Science Bowl team took 1st place in California and 3rd place in division at the national competition. Girls Basketball received two 1st Team All-CIF awards, and competed in quarterfinals for the first time in 20 years. Boys Golf won the Palomares league championship. The CIF championship Badminton team has been undefeated for the past five years. Color Guard placed 15th nationally, won the northern and southern California regionals, and are two-time state parade champions with Band. Band also won its second state championship, All-State, and All-Southern awards led by drum major junior Becky Kim, who is an All-State, All-Southern, and nationally ranked clarinetist. Next year, the two-time state champion drum major has the chance to be first-ever three-time state

Photo courtesy: Kelli Gile Walnut HS Girls Golf was honored as CIF Champions by the WVUSD Board of Trustees. Shown: Alison Chang, Abigail Wiranatha, Annabelle Chang, Trussy Li, Katherine Muzi, Keisha Lugito, Preciious Saelee, Catherine Yu, and Micelle Xi with coach Cecil Woods, Principal Brandon Dade, Athletic Director Jerry Person, and Board President Helen Hall.

Photo courtesy: Kelli Gile
Walnut HS Girls Golf was honored as CIF Champions by the WVUSD Board of Trustees. Shown: Alison Chang, Abigail Wiranatha, Annabelle Chang, Trussy Li, Katherine Muzi, Keisha Lugito, Preciious Saelee, Catherine Yu, and Micelle Xi with coach Cecil Woods, Principal Brandon Dade, Athletic Director Jerry Person, and Board President Helen Hall.

champion!

 

Walnut High School: Future Business Leaders of America (FBLA) ranked 3rd in the state for the second year in a row. Harrison Li took 1st place in Accounting 1 and 2, Fond Kuo, Matt McBride won 1st place in the David Bowie Digital Production, and 25 students qualified for nationals. All five choirs received Superior rating at festivals.  Chamber Singers received national recognition for the second year in a row as a Heritage Festival gold-rated group, received 1st place in the Chamber choir division at a San Francisco festival, named Top Choir in all divisions, received Adjudicator’s Award, Gold Award, Outstanding Soloist award for Dana Hernandez; and five students were named to the All-State Honor Choir and ACSA Western Division Honor Choirs.  Girls Golf was recognized as CIF champions and wrestler Mia Dow as a three-time CIF champion and 3rd in the state.

Walnut Council Recap

By Natalie Kim

Walnut – The June 8 Walnut Council meeting began with the recognition of the outgoing youth advisory commissioners. The Council thanked the outgoing advisors for their work in the City and their hard work in providing younger residents of the City a sense of community. The Council also recognized the Mt. San Antonio College Men’s Track Team for winning the state title. The Council recognized the team’s hard work and dedication in winning the state level competition.

Following the public comments, the Council approved the minutes from the May 19 Budget Workshop, the May 25 Study Session minutes, and the May 25 City Council/WHA minutes. The Council also approved a resolution adopting the fiscal year 2016-17 to the fiscal year 2020-21 Capital Improvement Plan. The Council then heard and approved two ordinances, adopting the Los Angeles County Code Title 8 relating to the operation of mobile food facilities and amending and restating Walnut Municipal Code regarding City commissions. The Council also approved all items on the consent calendar, including the following:

– Resolution allowing claims and demands in the amount of $731,044.48

– Resolution adopting a 2016-17 annual budget

– Resolution establishing the 2016-17 appropriation limit

– Sport groups requests for biannual field use for fall 2016

– Bingo permit application submitted by the Walnut Senior Citizens Club and request for waiver

– Appeal for a conditional use permit amendment vesting tentative tract map 72017 and environmental impact report addendum.

Following Council reports and comments, the Council adjourned to June 22 at 7 p.m. at 21201 La Puente Rd.