Category Archives: SGV-IE Community News

Straight Talk with Danice

Danice Akiyoshi

Danice Akiyoshi

“My neck and shoulder have been hurting me”

By Danice Akiyoshi, N.D.

Dear Dr. Danice,

My neck and shoulder have been bothering me for a long time.  When I get chiropractic adjustments it only feels better for three of four days.  My friend told me that I should have an MRI because her aunt had shoulder pain for a long time and it turned out to be lung cancer.  I have never heard of this before.  Is it true?  I am only thirty one.

Dawn

 

Dear Dawn,

First I would like to help you understand that there is more involved in maintaining a healthy structure.  I believe there is immense value in chiropractic care but you’ve only been getting mild results. If it were me, I would alternate my adjustments with deep tissue therapeutic massage to see if that improves your outcome.   Addressing both your spine and muscles just might give you the relief you seek.  If this yields no better results after one month of weekly sessions with both therapies, then I would move on to your medical doctor to take a look at your issue.  Hope you start feeling better soon.

Danice Akiyoshi ND

Danice Akiyoshi is a Naturopathic Doctor and the head of Candid Coaching Service. She offers personal coaching services relating to all types of issues and concerns. This is a letter she received from an anonymous reader. To send a question to Danice, email her at straighttalk@candidcoachingservices.com. You can also visit her website at http://www.candidcoachingservices.com.

 

Powdered Alcohol Ban Passes Test

Photo courtesy: Google Images

Photo courtesy: Google Images

Courtesy of Senator Bob Huff’s Office

Legislation that would ban powdered alcohol, or “Palcohol,” in California easily passed its first fiscal test earlier this month, receiving unanimous support from the Senate Appropriations Committee. SB 819 would make California the 30th state to ban or restrict the sale of this dangerous product. Given that this is Distracted Driving Awareness Month in California, this bill takes on even more importance.

Powdered alcohol is a freeze dried version of alcohol which comes in a small pouch and is the equivalent of a shot of alcohol. The crystallized formula becomes a cocktail once mixed with water. Although the product isn’t sold in stores yet, labeling was approved by the U.S. Alcohol and Tobacco Tax and Trade Bureau in 2014.

“The Appropriations Committee concluded that my legislation does not present any significant state cost to taxpayers and I’m happy with that determination,” said Senator Huff. “This product must not be allowed to reach store shelves. It presents an array of potential health problems as it can be snorted, added to energy drinks, added to fruit and slipped to unknowing recipients, or even added to beverages already containing alcohol in an attempt to create a dangerously potent concoction,” said Senator Huff.

According to a national advocacy group Alcohol Justice, California is the largest alcohol market in the U.S. and suffers the most alcohol-related harm. A 2013 study from the U.S. Centers for Disease Control found that the societal costs for binge drinking are higher in California than in any other state: $32 billion for one year of excessive alcoholic consumption. Problems caused by binge drinking include lost work productivity, poor health, crime, automobile accidents, property damage and death.

SB 819 has earned the support of numerous organizations, including Alcohol Justice, California Alcohol Policy Alliance, California Council on Alcohol Problems, California District Attorneys Association, California Friday Night Live Partnership, California State Sheriffs’ Association, Children’s Hospital Los Angeles, Los Angeles County Sheriff’s Department and the Los Angeles Drug and Alcohol Policy Alliance.

The California College and University Police Chiefs Association (CCUPCA), which deals with many alcohol related problems on college campuses, recently weighed in with the following warning:

“Our organization is responsible for the protection of over three million students and employees at the campuses those students attend,” the CCUPCA stated in a letter to Huff’s office. “We are already on the front lines of criminal behavior rooted in overconsumption of alcohol and the injection of so-called Palcohol into the campus equation will only exacerbate existing problems.”

“I’m personally pleased that this issue has achieved such widespread bipartisan support, including the co-authorship of Senate President pro-Tem Kevin de León,” said Senator Huff. “I continue to work closely with Assemblymember Jacqui Irwin (D-Thousand Oaks) on a companion measure that has been introduced in the Assembly, AB 1554. Assemblymember Irwin is also a principal coauthor of my bill,” added Huff.

Treat Your Mom To The Whole Enchilada!

The Whole Enchilada's Grilled Chicken Tostada with Mango Salsa

The Whole Enchilada’s Grilled Chicken Tostada with Mango Salsa

By Claire Lewis

Diamond Bar – Treat Mom to a wonderful Mother’s Day at The Whole Enchilada!  Moms deserve to have the day off and relax, and enjoy a delicious meal of their Mexican favorites – like sizzling Fajitas, Carnitas, or Chili Colorado!  And don’t forget to treat Mom to some Mexican Kaluha Flan or Rio Grande Mud Pie after the meal!

Having a Mother’s Day Fiesta at home?  Why not let the party come to you by having The Whole Enchilada cater your celebration? Delectable handmade tamales – available year round – as well as street tacos and taquitos with all the fixings can be the hit of your party.

“All our food is made fresh daily,” says Lil Palmer of The Whole Enchilada.

From specialties and favorites of the house to healthy, lighter options, The Whole Enchilada offers fresh, authentic Mexican recipes their resident chef brought from their homeland. They guarantee you will enjoy your dining experience.

The celebration doesn’t stop with just one visit.  The Whole Enchilada has gift cards available for purchase in person or online.  It’s the perfect gift for Moms and Grads!  And be sure to ask about the Combo Punch Card, Enchilada Bucks, and Kids Club.

The restaurant has been in business for over 30 years, offering a variety of tasty Mexican dishes and outstanding service.  The Whole Enchilada wants to become your local favorite, and they look forward to helping you celebrate the special moments in your life.

Don’t deny your taste buds this Mother’s Day, visit the Whole Enchilada soon!

The Whole Enchilada is located at 1114 S. Diamond Bar Blvd., (at Grand Avenue, in Diamond Bar). You can reach them at (909) 861-5340, and visit their website at www.wholeenchilada.com.See their ad on the back page of this publication.

 

Walnut High Unveils New Swimming Pool

Photo courtesy: Kelli Gile Senior Derek Wan dives into the clear blue during the grand reopening at Walnut High.

Photo courtesy: Kelli Gile
Senior Derek Wan dives into the clear blue during the grand reopening at Walnut High.

By Kelli Gile

Walnut- Community members caught their first glimpse of the renovated Aquatics Center at Walnut High School during a poolside event on April 20.

“It’s a great day to celebrate the opening of our new pool!” said Principal Brandon Dade as he welcomed parents, students, staff, and officials gathered for the celebration.

The grand reopening and ribbon cutting ceremony marked the completion of the $2.3 million construction project.

The nine-lane competition venue and upgraded facilities were made possible by voter approval of Bond Measures S & Y passed in November 2007.

“I want to thank the parents, because without them, we would not have this today,” said Board President Helen Hall.  “Our parents really care in Walnut Valley!”

The construction began in July 2015 with the removal of the outdated swimming pool and surrounding decking.

For the past several months Mustang swim and water polo teams have been practicing and competing at Diamond Bar High.

“I’m appreciative of our coaches and administration that have been so flexible during this project,” said Superintendent Dr. Robert Taylor.

Walnut students and staff were excited to host their first competition in the new 304,603-gallon swimming pool immediately following the ceremony.

“We’ve had a great team for several years and now we have a pool that represents the quality of our program,” said head swim coach, Ed Gautreau. “I’m happy that we can call this our home again!”

“The athletic department would like to thank everyone that was instrumental in the modernization of our aquatic facility,” said director Jerry Person.

The swim complex features new decking and lighting, locker rooms with men’s and women’s restrooms, coach’s room, pool storage building, mechanical room, pool equipment building and supplies, public restrooms, galvanized iron fencing, aluminum bleachers with shade structure, and scoreboard.

After the ribbon cutting, swim team and water polo members took to the blocks for their first official dive.

Senior swim captain Leah Rickard said joining the swim team four years ago was one of the best decisions of her life.

“Sports programs teach respect, self motivation, time management, and how to be a team player,” she said.

“It is on this deck that I’ve not only grown as a swimmer, but also as a person and a leader.”

The new aquatics center will primarily be used for the school’s swim program and physical education classes, but will soon be open to the community for recreational activities during the summer as well.

“Walnut High School Aquatics has a strong tradition that will be carried on for many years to come,” Person added.

Photo courtesy: Kelli Gile Walnut High swim team and water polo members celebrate at the opening of the new aquatics center. Shown: Erin De Anda, Emily Honng, Leah Rickard, Jarren Peng, Garrett Gautreau, Jerry Chen, and Derek Wan.

Photo courtesy: Kelli Gile
Walnut High swim team and water polo members celebrate at the opening of the new aquatics center. Shown: Erin De Anda, Emily Honng, Leah Rickard, Jarren Peng, Garrett Gautreau, Jerry Chen, and Derek Wan.

Being Present

Licensed Marriage Family Therapist

Nancy Stoops M.A., M.F.T Licensed Marriage and Family Therapist

By Nancy Stoops

It’s a very exciting time to be alive.  I love the fact that so very many of us are going back to yoga and meditation and looking within for our own answers.  There seems to be this search for peacefulness and contentment.  There is whole new section in the bookstores devoted to self-help.  Many of these books teach mediation and act as guides for teaching the whole concept of being mindful or present.

Let me start by explaining the whole concept.  If we think about somebody truly being present, they are what we refer to as “being in the moment”.  This means there is nothing else going on in your mind and you are totally focused on what you are doing and saying.  You’re not thinking about what you need to do next or where you need to be, you are just existing in that moment.  Think about the last time you were able to do this or if you really ever have. Meditation helps us clear our minds totally and helps us be mindful.  If we can learn to keep our minds uncluttered, we will become much more effective human beings.  We will feel every aspect of our lives and begin to appreciate even the simplest things.

If you could find something that would improve the quality of your life and didn’t cost you a dime, wouldn’t you be foolish at least not to try it?  I recently attended a conference on mindfulness and was told how much research is being around the subject of meditation. It is being used to help people deal with pain, lower one’s blood pressure, help with prevention for heart attacks and many other stress related illnesses, give hope and strength to the terminally ill, and many other ways as well.

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to page her at (909)229-0727.  You may e-mail Nancy at nancyjstoops@verizon.net.  You may purchase Nancy’s books Live Heal and Grow and Midnight the Therapy Dog at Amazon.com.

Chino Man Among 11 Arrested For Child Porn

Staff Reports

Chino – A Chino man and a former Los Angeles City Fire Department engineer was among 11 who were arrested for allegedly using peer-to-peer file-sharing programs to receive and possess – and, in some cases, distribute – child pornography.

Luis Gutierrez, 49, of Chino, was arrested on Tuesday, April 26 after a three-year investigation called Operation “Wide Net,” which was conducted by the Los Angeles Internet Crimes Against Children (ICAC) Task Force.

Gutierrez was previously indicted by a federal grand jury on two counts of receiving child pornography and one count of possessing child pornography obtained through the use of the Ares file-sharing program, according to Thom Mrozek, Public Affairs Officer of the United States Attorney’s Office. Gutierrez was also an engineer with the Los Angeles City Fire Department in 2013 at the time of the alleged offenses, and investigators believe that he used Internet connections at three different fire stations to download the child pornography found on his computer, according to Mrozek.

Gutierrez was among eight indictments filed in United States District Court, in addition to three cases filed by local prosecutors.

Gerald Patrick Beaver, 53, of Cerritos, was also arrested on April 26 after undercover officers allegedly observed him offering to distribute child pornography over the Internet using the Gigatribe file-sharing program. A federal grand jury previously indicted Beaver and charged him with one count of advertising child pornography, two counts of distributing child pornography and one count of possessing child pornography, according to US Attorney’s Office. When a search was executed at Beaver’s home, authorities allegedly found more than 6,000 images and more than 400 videos of child pornography on his computer.

According to the US Attorney’s Office, the six other defendants that were arrested as a result of federal indictments obtained as part of Operation Wide Net were:

  • Jace Jeanes, 39, of Torrance, is charged with receipt of child pornography and possession of child pornography that he allegedly obtained using the BitTorrent file-sharing program. Jeanes allegedly possessed more than 20,000 images and videos of child pornography on computer equipment found during a search of his residence.
  • Steven David Lavinsky, 58, of Long Beach, is charged in a three-count indictment with advertising, distributing and possessing child pornography in a case involving the Gigatribe file-sharing program.
  • Kenneth Martin Medellin, 55, of Carson, is charged with receipt of child pornography and possession of child pornography using the Limewire file-sharing program.
  • Antonio Joseph Garcia II, 41, of Upland, is charged with four counts of distributing child pornography, one count of receiving child pornography, and two counts of possessing child pornography. In addition to peer to peer file sharing, Garcia also allegedly sent and received child pornography by e-mail.
  • Michael Brian Perry, 37, of Pasadena, is charged in a three-count indictment that accuses him of advertising, distributing and possessing child pornography.
  • Curtis Audun Larssen, 33, of Los Angeles, is charged with receipt and possession of child pornography using the Ares file-sharing program.

As part of Operation Wide Net, the Los Angeles County District Attorney’s Office has also charged three defendants in Los Angeles Superior Court with possession of child pornography. The three state court defendants include Michael Becerra, 30, of Long Beach; Cristian Carrasco, 23, of Compton; and Andre Desire Loustau, 71, of Van Nuys. They were also taken into custody on April 26.

Previously, prosecutors in the United States Attorney’s Office also charged the following two defendants as part of the Operation Wide Net:

  • James Breton Butler, 51, of Sherman Oaks, who has agreed to plead guilty to possession of child pornography, admitting that “he possessed several hundred thousand images of child pornography, as well as more than 20,000 videos of child pornography” obtained through the Ares file-sharing program. In a plea agreement filed yesterday, Butler agreed to plead guilty prior to being indicted. Butler will make his initial appearance in federal court next month.
  • David John Gastelum, 53, of Palmdale, was arrested on March 10 after being named in an indictment that charges him with two counts of receiving child pornography and one count of possessing child pornography using the Ares file-sharing program. Gastelum has pleaded not guilty and is scheduled to go on trial on August 9.

Over the past three years, Operation Wide Net has resulted in a total of more than 80 defendants being prosecuted for child pornography offenses and the execution of over 100 federal and state search warrants in the Los Angeles area.

“Today’s announcement illustrates the prevalence of this crime and law enforcement actions should send a message that peer-to-peer networks do not shield criminals from prosecution,” said Jim Struyk, the Acting Assistant Director in Charge of the FBI’s Los Angeles Field Office.

“File-sharing software has become increasingly popular with collectors and producers of child pornography because they mistakenly believe the technology shields them and their reprehensible criminal acts from detection,” said Mark Selby, acting special agent in charge for HSI Los Angeles. “But as today’s arrests make clear, cyberspace affords these predators no refuge from justice. HSI, together with its law enforcement partners, will continue to use every tool and resource at our disposal to pursue those who prey on and wantonly exploit the most vulnerable among us.”

The charge of advertising child pornography carries a mandatory minimum sentence of 15 years in federal prison and a statutory maximum sentence of 30 years, according to the US Attorney’s Office. Distribution of child pornography and receipt of child pornography each carries a mandatory minimum sentence of five years in federal prison and a statutory maximum sentence of 20 years. The charge of possession of child pornography carries a statutory maximum sentence of 10 or 20 years in federal prison, depending on the nature of the images the defendant possessed.

In addition, President Barack Obama has declared April 2016 as National Child Abuse Prevention Month, during which “we recommit to giving every child a chance to succeed and to ensuring that every child grows up in a safe, stable, and nurturing environment that is free from abuse and neglect.”

Last month, Attorney General Loretta E. Lynch released the 2016 National Strategy for Child Exploitation Prevention and Interdiction (http://go.usa.gov/cuWMR). The strategy provides a comprehensive threat assessment of the nature and scope of the current dangers facing our nation’s children, including child pornography offenses, sextortion and live-streaming of child sexual abuse, child sex trafficking, child sex tourism and sex offense registry violations.

History 101

Photo courtesy: Google Images

Photo courtesy: Google Images

George Washington Gives First Presidential Inaugural Address
Courtesy of History.com
On April 30, 1789, George Washington is sworn in as the first American president and delivers the first inaugural speech at Federal Hall in New York City. Elements of the ceremony set tradition; presidential inaugurations have deviated little in the two centuries since Washington’s inauguration.
In front of 10,000 spectators, Washington appeared in a plain brown broadcloth suit holding a ceremonial army sword. At 6′3, Washington presented an impressive and solemn figure as he took the oath of office standing on the second balcony of Federal Hall. With Vice President John Adams standing beside him, Washington repeated the words prompted by Chancellor Robert R. Livingston, kissed the bible and then went to the Senate chamber to deliver his inaugural address.
Observers noted that Washington appeared as if he would have preferred facing cannon and musket fire to taking the political helm of the country. He fidgeted, with his hand in one pocket, and spoke in a low, sometimes inaudible voice while he reiterated the mixed emotions of anxiety and honor he felt in assuming the role of president. For the most part, his address consisted of generalities, but he directly addressed the need for a strong Constitution and Bill of Rights and frequently emphasized the public good. He told the House of Representatives that he declined to be paid beyond such actual expenditures as the public good may be thought to require. In deference to the power of Congress, Washington promised to give way to my entire confidence in your discernment and pursuit of the public good.
After delivering his address, Washington walked up Broadway with a group of legislators and local political leaders to pray at St. Paul’s Chapel. Later, he made the humble and astute observation that his presidency, and the nation itself, was an experiment.

May I Have Your Attention Please?

Pastor Mark Hopper

Pastor Mark Hopper

By Pastor Mark Hopper

We have all been watching and waiting for El Niño.  The weather man has been predicting heavy rain all winter, but we have not seen much in Southern California.

Our drought has been the topic of conversation for months.  The Governor of California and our state legislature has mandated 25% reduction in water consumption.

Everyone is looking for ways to conserve water.  We see signs posted in the medians of our roads and grass has been replaced by wood chips.   Even my local gym is asking members to reduce water usage.  I guess that means less exercise and fewer showers!

I was reading a passage in the Bible recently that specifically mentioned a drought.  The Prophet Jeremiah told the people of Israel 2500 years ago that God had withheld rain because they had turned away from following Him. (Jeremiah 14:1-10)

Jeremiah said that water wells were empty, farmers were dismayed, the soil was cracked and the wild animals could not find water for their young.  It was a grim scene in a land that was dependent on rain to survive.

At another time, an Old Testament Prophet named Elijah predicted that it would not rain in Israel for three years.  It got the attention of the people.  Even the King’s servants had trouble finding water (I Kings 17 & 18).

Why does a drought get our attention? I suppose it reminds us how dependent we are on the weather.  We are just as dependent on rain and snow today as people were in ancient times.

A drought also reminds us that this planet we live on is fragile and delicate.  It has a remarkable system where rain falls from the sky, drains back to the oceans and is recycled back into rain and snow again.  Rain enables crops to grow, fruit to flourish, and provides water for us to use and drink.

The Apostle Paul said, “God has shown His kindness by giving us rain from heaven and crops in their seasons; He provides us with plenty of food and fills our hearts with joy”(Acts 14:17).  In Acts 17:27, Paul said, “He did this so that men would seek Him and find Him.”

In spite of all of our scientific knowledge and technological advances, we are still dependent on rain, snow and water.  Without these basic things that God provides, life as we know it would cease to exist.

I wonder if God is trying to get our attention.  I wonder if we are so busy and distracted that we have failed to acknowledge the existence of God and our need of Him.  I wonder if He is saying, “May I have your attention please?”

Pastor Mark Hopper is from the Evangelical Free Church of Diamond Bar, 3255 South Diamond Bar Blvd.  Sunday services are 9 a.m. and 10:45 a.m.  For more information, call (909) 594-7604 or visit Efreedb.org.

 

OurWeeklyNews.com Complete Edition 4.30.16

2016-Apr30-Weekly-COVERThe Weekly News covers community news for Chino, Chino Hills, Diamond Bar, Walnut, Rowland Heights and surrounding areas of San Gabriel Valley and the Inland Empire. Click this link to access the complete issue in PDF format: 2016-Apr30-Weekly-WEB

Fatal Traffic Collision In Chino

Photo courtesy: Google Images

Photo courtesy: Google Images

Courtesy City of Chino

Chino– A man suffered fatal injuries and another was airlifted with serious injuries after being hit by a vehicle while performing work on Edison Ave. The fatal traffic collision took place on Wednesday, April 13.

At approximately 4:12 p.m., Officers responded to an injury traffic collision in the 5900 block of Edison Ave. The collision involved a 2011 Toyota Yaris and a 2006 Ford F550 work truck with a warning signal trailer attached.

A preliminary investigation determined that the Toyota, driven by Bobby Bustos, 26 of Corona, was traveling eastbound in the 5900 block of Edison Ave. when he collided into the signal trailer.  The trailer was stopped in the Eastbound lane of Edison Ave.

At the time of the collision, the two victims, performing work duties for a landscaping company, were in the process of attaching the trailer to the truck. Due to the collision, both victims were pinned between the trailer and the truck.

Jose Chicas, 31 of Ontario, died instantly at the scene. The other male victim suffered severe, but non-life threatening injuries and was airlifted to a local hospital for treatment. Bustos was uninjured.

During the investigation, Edison Ave. was closed for approximately six hours between Oaks Ave. and Magnolia Ave. The cause of the collision is still under investigation.

Please contact Chino PD, Traffic Unit, Corporal Trosper if you have any information regarding the case: strosper@chinopd.org or (909) 334-3153.

Walnut Council Recap

By Natalie Kim

Walnut – The April 13 Walnut City Council Meeting began by recognizing the many volunteers that gave their support to the City. To celebrate Volunteer Recognition Month, the Council recognized the Rotary Club, the American Youth Soccer Organization, the Walnut Valley Women’s Club, the Chinese American Association of Walnut, the Walnut Lion’s Club, the Walnut Valley Relay for Life, and several residents who have offered many hours of hard work and service to the City.

Following the presentations, the Council approved all items on the consent calendar, including an ordinance amending water efficient landscaping requirements of the Walnut Municipal Code; a resolution allowing claims and demands in the amount of $49,335.71; an alcoholic beverage license application for Valley Market & Liquor; a request by Canning Hunger for a non-profit solicitation permit and waiver of business license tax; rate increases for the fiscal year of 2016-17 and 2017-18 of a three year contract with West Coast Arborist for City wide tree trimming and related services and extension of the contract for an additional year, fiscal year 2018-19; the American Cancer Society 2016 Relay for Life request and fee waiver for City service and equipment fee; and an announcement for application period for the Senior Citizens, Parks and Recreation, and the Planning Commissions. The Council also approved a resolution of the Successor Agency allowing certain claims and demands in the amount of $1,250.00.

The Council adjourned with plans to meet again on April 27 at 7 p.m. at 21201 La Puente Rd. in Walnut.

Diamond Bar: Striking A Chord

Photo courtesy: Kelli Gile

Photo courtesy: Kelli Gile
South Pointe Middle School choir performs during a National School to Watch awards ceremony.

Chaparral, South Pointe music programs receive national recognition

By Kelli Gile

 

DIAMOND BAR— Two Walnut Valley Unified School District (WVUSD) middle schools – Chaparral and South Pointe – have been honored with the SupportMusic Merit Award from the nonprofit NAAM Foundation for outstanding commitment to music education.

A total of 118 schools across the country recognized with the prestigious award in 2016.

“This award puts Chaparral and South Pointe on an exclusive list that receives national attention – and that is something to celebrate!” said Chaparral band director Leslie Schroerlucke.

The SupportMusic designation is awarded to individual schools that demonstrate outstanding achievement in efforts to provide music access and education to all students.

The award recognizes schools that are leading the way with learning opportunities as outlined in the new federal education legislation, Every Student Succeeds Act (ESSA), that recommends music and the arts as important elements of a well-rounded education for all children.

Congratulations to Chaparral music teachers Greg Rochford-orchestra, Leslie Schroerlucke-band, Rich Langham-choir, South Pointe music teachers Susan Willmering- band, and Robin Wadsworth-choir.

“It is such an honor to be recognized for the second consecutive year by NAMM. It is fantastic to know that Chaparral is seen in such high regard,” said Principal Ron Thibodeaux.

“Our music programs are essential to our students and their families,” Schroerlucke added. “The NAMM award reaffirms once again that music programs in WVUSD are exemplary in terms of the number of students in our programs, the quality of the programs, and parent support.”

At South Pointe, over 500 students participate in music arts classes. Choir teacher Robin Wadsworth, who works with about 150 students in her classes, is passionate about the benefits of music education.

“There have been many scientific studies that show that music helps creativity, coordination, reasoning skills, and improving test scores,” she said.

Wadsworth also sites another benefit of being a part of music groups.

“Music performing groups give kids a place to belong. Playing, singing, or just listening to music relieves stress and gives groups of students that perform together a common purpose.”

Her students agreed. “Music makes me happy. When I’m sad, I sing!” said 6th grader Shannon Kelly.

“Music helps me express my feelings,” added 7th grader Maxine Magpayo.

“We are fortunate to have remarkable teachers and a district that understands the importance of the arts in education,” said South Pointe’s Principal, Susan Arzola.

Photo courtesy: Kelli Gile Hundreds of Chaparral Middle School students participate in music education courses each year. Shown: Orchestra in rehearsal with director Greg Rochford.

Photo courtesy: Kelli Gile
Hundreds of Chaparral Middle School students participate in music education courses each year. Shown: Orchestra in rehearsal with director Greg Rochford.

Fresh vs. Canned vs. Frozen

Photo courtesy: Google Images

Photo courtesy: Google Images

What’s the best produce to buy?

 

Courtesy of Food Network

Spring is finally here! And with it, fresh, locally grown produce is starting to return to farmers markets that have peddled root vegetables all winter. But how do frozen and canned rank? Are they always inferior to the fresh stuff? Let’s break it down.

Fresh, uncooked produce tends to be highest in the nutrients that break down or get leached out with heat (especially water-soluble vitamins, like vitamin C). Many nutrients in produce are also highest at the moment the fruits or vegetables are picked and then start to degrade with time — so if it’s fresh but has been shipped a long distance and takes a week or more to get to the supermarket, it’s probably not bursting with nutrients. The same is true if you buy a picked-that-morning lettuce from your farmers market and then let it sit in your fridge for several days.

Canned produce is cooked as part of the canning process, so it’s often lower in water-soluble vitamins. On the other hand, some vitamins get intensified by cooking — canned peas, for instance, have three times the vitamin A of fresh, uncooked peas. Most canned vegetables have salt added, although you can sometimes find “no salt added” varieties (typically for an up charge). Canned fruit can be canned in fruit juice or in syrup — syrup adds a lot of extra sugar that’s not good for you.

Frozen produce is frozen soon after picking, so a lot of the nutrients are locked in. And, since it stays frozen until you’re ready to use it, it’s often a better bet nutritionally than those fresh peas you bought last week and meant to use but didn’t. However, the texture is definitely compromised, and so it works better in some dishes than in others — you can’t use frozen spinach in a spinach salad, for instance.

Your diet should include a variety of fruits and vegetables. Explore your supermarket and see what new foods await you!

IE News: Youth Takes Unique Approach to Leadership

Photo courtesy: Doug Gaehle

Photo courtesy: Doug Gaehle

4-H proven to empower area youth through life skill development

By Doug Gaehle

CORONA– It’s no secret that today’s youth feel pressure. Pressure to excel in school, to go to college, to get a job, etc. How they overcome those pressures is a true testament to their character. Take Corona native Aidan Longridge for example.

Aidan, 17, credits his enrollment in 4-H, the nation’s largest youth organization, to helping him overcome adversity and build confidence along the way. The life skills taught through 4-H helped Aidan learn to work with others, overcome challenges and complete jobs once he started them.

Aidan took advantage of the breadth of programs 4-H offers, from science and agriculture to business and creative arts.

“I enrolled in 4-H after my mom received a recommendation to join from a family friend,” said Aidan, a member of the Alvord Aggies 4-H club. “I’ve always had a passion for speaking in front of people and through my years in 4-H I’ve had many opportunities to get involved in projects that have made me more confident in myself and my abilities as a speaker.”

Aidan started in 4-H when he was 5 years old, and since then has participated in the communications project.

Today, Aidan is involved in communication, chess, drama and leadership projects as well as part of a national home school speech and debate league.

“Joining a speech and debate league was a direct result of the confidence and experience I gained through my 4-H projects,” said Aidan.

America needs more true leaders focused on today’s challenges, as well as the issues of tomorrow. A recent survey by National 4-H Council found that 71 percent of today’s youth view leadership as something they can practice improve over time. But those same youth need supportive adults to help them along the way.

4-H brings a community together to grow true leaders in today’s youth – helping build confidence, teamwork, curiosity and resilience.

“My advisor Heather Bean has been a positive impact on my 4-H experience,” said Aidan. “In addition to valuable life skills, 4-H teaches you about building character, problem solving, fostering friendships and to keep challenging yourself.”

Any child can grow with 4-H, an organization that has something for every interest. But 4-H is always looking for adult volunteers and funding to help expand their reach and empower young people through doing. To find out more about helping 4-H in your area, contact your local extension office or visit 4H.org. Or, visit www.ca4hfoundation.org to make a donation to the California 4-H Foundation.

Four Chino Valley Juveniles Arrested

Staff Reports

Chino Hills– Four juveniles were arrested for a string of vandalisms at Chino Hills schools.
Numerous vandalisms and arsons were reported at Litel Elementary and Ayala High School between January to March of 2016, according to the Chino Hills Police Department.

Following a lengthy investigation regarding these crimes, deputies arrested four suspects responsible for the crimes. The suspects were identified as a 14-year-old male resident of Chino Hills, two 15-year-old male residents both of Chino Hills, and a 15-year-old male resident of Chino.

The suspects were involved in setting fire to the Ayala’s athletic field and a building section of Litel, graffiti of racial slurs and phallic images, and damage to school equipment. It is estimated the suspects caused over $5,000 in damages.

Anyone with information regarding this case is urged to contact the Chino Hills Police Department at (909) 364-2000. Callers wishing to remain anonymous are urged to call the WE-TIP Hotline at 1-800-78-CRIME (27463) or you may leave information on the website at www.wetip.com.

Three Arrested In Connection To San Bernardino Terrorist Attack

Three People Connected to Shooter in San Bernardino Terrorist Attack Arrested on Federal Conspiracy, Marriage Fraud and False Statement Charges

By Thom Mrozek, Public Affairs Officer of the United States Attorney’s Office
RIVERSIDE, California – Three people with family connections to Syed Rizwan Farook, one of the perpetrators of the December 2, 2015 terrorist attack at the San Bernardino Inland Regional Center (IRC), were arrested this morning on federal conspiracy, marriage fraud and false statement charges.
A five-count indictment returned yesterday by a federal grand jury charges three defendants in a marriage fraud conspiracy that involved making false statements under oath for the purpose of obtaining immigration benefits for one of the defendants.
The three defendants arrested this morning are:
• Mariya Chernykh, 26, of Ontario, who, according to official records, is married to Enrique Marquez, Jr., who is awaiting trial on charges of conspiring with Syed Rizwan Farook in 2011 and 2012 to provide material support to terrorists;
• Tatiana Farook, 31, of Corona, who is Chernykh’s sister; and
• Syed Raheel Farook, 31, of Corona, who Tatiana Farook’s husband and Syed Rizwan Farook’s brother.
The indictment charges all three defendants in a conspiracy to knowingly make under oath a false statement with respect to a material fact in an application, affidavit, and other document required by the immigration laws and regulations of the United States. This charge carries a statutory maximum sentence of five years in federal prison.
The indictment also charges Chernykh with fraud and misuse of visas, permits, and other documents; perjury; and two counts of making material false statements to federal agents. These four charges carry a combined statutory maximum sentence of 25 years in federal prison.
When Marquez was indicted by a federal grand jury at the end of 2015 with conspiring with Syed Rizwan Farook to provide material support to terrorists, he was also charged with entering into a sham marriage with Chernykh in November 2014 and illegally signing an immigration form that falsely declared he was living with her (see: http://go.usa.gov/cuKEm).

“This is the latest step in the comprehensive investigation into the horrific attacks in San Bernardino last year that took the lives of 14 innocent Americans and deeply affected so many more,” said United States Attorney Eileen M. Decker. “As I have said previously, we owe the victims, and the entire community of San Bernardino, a thorough investigation that uncovers all criminal activity surrounding these events. Today’s arrests open a new phase in the process of bringing to justice all individuals who allegedly committed crimes that were uncovered during our exhaustive investigation. The charges also reflect the importance we place on statements made to law enforcement officials during a terrorism investigation. Those who lie to or conceal material information from law enforcement officers investigating terrorist acts will be prosecuted to the fullest extent of the law.”
Acting Assistant Director of the FBI’s Los Angeles Field Office, James Struyk, said, “Members of the FBI’s Joint Terrorism Task Force worked around the clock in an attempt to find immediate answers in the days and weeks following the December murders in San Bernardino to ensure no additional threats to the community were present. As proof of our enduring commitment to the victims and their families, the FBI and our partners will continue to pursue all leads developed in this matter to build cases when evidence of a crime is revealed.”
Joseph Macias, Special Agent in Charge U.S. Immigration and Customs Enforcement’s (ICE) Homeland Security Investigations (HSI) in Los Angeles, stated: “Last year’s tragedy in San Bernardino showed yet again how our nation’s legal immigration system can be subverted and exploited by those intent on doing this country harm. As the second largest presence on the nation’s Joint Terrorism Task Forces, HSI special agents, in collaboration with their JTTF partners, are using their unique skills and authorities, including their immigration expertise, to pursue individuals and organizations that pose a threat to domestic security. As this case underscores, that vigilance extends to those whose actions directly or indirectly put our communities and our country at risk.”
The case against Chernykh and the Farooks stems from the overall investigation into the IRC terrorist attack. While investigating the terrorist attack, federal agents obtained official records showing that Marquez, a former neighbor of Syed Rizwan Farook’s, is married to Chernykh. The investigation determined that Marquez agreed to marry Chernykh so she could obtain immigration benefits that were not available to her because she is a Russian citizen and did not have legal status in the United States. The indictment alleges that Marquez received money from Chernykh to enter into the sham marriage.
In furtherance of this conspiracy, both Marquez and Chernykh signed immigration documents, under penalty of perjury, that included information that they lived at the same address, when they did not.
Syed Raheel Farook and Tatiana Farook participated in the conspiracy by, among other things, witnessing Marquez and Chernykh’s wedding, taking staged family pictures of Marquez and Chernykh, establishing a joint checking account for Marquez and Chernykh, and creating a back-dated lease for Marquez and Chernykh to create the illusion that they shared a marital residence with Syed Raheel Farook and Tatiana Farook.
FBI agents interviewed Chernykh as part of the investigation into the IRC terrorist attacks, and she allegedly made false statements that she lived with Marquez at Syed Raheel Farook and Tatiana Farook’s residence in Corona.
All three defendants are expected to be arraigned on the indictment this afternoon in United States District Court in Riverside.
An indictment contains allegations that a defendant has committed a crime. Every defendant is presumed to be innocent until proven guilty in court.
Today’s operation is the result of an ongoing investigation by the FBI’s Joint Terrorism Task Force, which includes partners with HSI, the San Bernardino Police Department, the San Bernardino County Sheriff’s Department, the Riverside County Sheriff’s Department, the Ontario Police Department, the Riverside Police Department, the Corona Police Department and the Chino Police Department.

Did You Know?

Courtesy of Google Images

Courtesy of Google Images

Not So Fast, Not So Furious 


Courtesy of the California Highway Patrol
From Greased Lighting to Eleanor, street racing has been woven into the fabric of Southern California both in real life and the movies. What is the allure of street racing?

Those involved have said it’s an adrenaline rush similar to being on a roller coaster. The only difference is you are safely strapped into a roller coaster that has a beginning and an end. When you mix thousands of pounds of a vehicle with speed, it only takes a second for tragedy to occur. What is the draw for young people to street race even though many admit to the dangers and consequences? For many young people, it’s the sense of belonging to a select group, for some it’s a way to find some semblance of an identity they long for, and for others it’s the thrill of doing something that’s on the verge of recklessness.
Street racing is always illegal and extremely dangerous to both participants and onlookers. The California Highway Patrol actively investigates street racing and takes enforcement action whenever possible. The CHP has partnered with several allied agencies to combat the issue of illegal street racing. This partnership has led to arrests, vehicle impounds and citations.
Here are just a few hazards associated with street racing:

  • Some people think a vehicle is a toy and when used in this manner it becomes a deadly weapon.
  • Street racers often don’t wear safety belts and sometimes have been drinking or using illegal drugs.
  • Racing should only be done on a dedicated track, not on public roads were accidents can occur.

If you engage in street racing, remember these possible consequences:

  • Jail or prison time
  • Injury resulting in death
  • Injury to yourself or others
  • Damage to property

The community’s concern makes a big difference. Anyone who hears about a street race, planned or already taking place should advise the CHP promptly. We’ll take it from there.
The CHP wants to remind you-don’t live your life a quarter mile at a time, you might not ever get a chance to cross the finish line. For more information, visit http://www.chp.ca.gov.

Who Defines Your Worth?

By Sarah Sanchez

One day about a year ago, I told my dad that I had struggled with self-esteem issues. He was extremely shocked at my statement and he asked why I would feel this way because as he stated, “everyone loves me”. He went on to say that all his friends always compliment how wonderful I am. 

I thought it was interesting how my dad associated my self-esteem with the acceptance of others. If everyone loved me, then I should love myself right? This is the way we are trained to think: that the way we feel about ourselves should be based on if we’re accepted by others. 

I lived with this mentality growing up because I constantly compared myself to others. For example, if I see a beautiful woman with a thin waist, I’ll instantly wish I had a thin waist so I can look at beautiful as her. I think many of us compare ourselves like this. 

I’ve also noticed that when I go out with my group of girl friends, I’ll get more dressed up than I would if I went out with my husband. Why? Because if you’re in a group of women who are all wearing dresses and heels to dinner, you will feel compelled to wear a similar outfit so you can look just as nice as them. 

It’s sad that this way of matching others is the way many women (and even men) think today. It’s all about comparing ourselves with others because we care too much about what others think.

I struggled with these self-esteem issues for a while but I recently learned that there are actually two separate ideas: self-esteem and self-worth. Self-esteem is what we think of ourselves but it’s usually based on what others say to us, such as praise, compliments, or disapproval. So the reality is that our self-esteem can constantly change because we base it off of what others say. 

But self-worth is not supposed to change because it’s how we value ourselves personally. It’s the high standard we are supposed to set ourselves at. However, we tend to combine self-esteem and self-worth together. We tend to rely on what others think of us in order to determine our own value. 

We are taught to determine our self-worth based off how much others like us, compliment us, and accept us. Then when they don’t like us or accept us, we no longer like ourselves. We are no longer valuable. We are no longer worth anything because they don’t think we are worth anything. 

But I think it’s time we go against the norm and separate our self-esteem and our self-worth. Our self-worth should never change. It’s how we value ourselves, not how others value us. So it’s time to ask ourselves… who defines your worth?

Legislation Approved For State Cyber Security

Photo courtesy: Google Images

Photo courtesy: Google Images

Establishes Strong Foundation for Securing the Most Sensitive Information Systems

 By Chris Wangsaporn

Sacramento – Assemblywoman Ling Ling Chang (R-Diamond Bar) announced that her legislation to put California’s troubled cyber security system back on track was approved by the Assembly Privacy & Consumer Protection Committee. On the heels of a troubling audit of the state’s cyber security program, AB 1881 will ensure the state’s Chief Information Officer (CIO) establishes minimum security controls for state departments and agencies. California is vulnerable to thousands of hacking attempts per month but has a porous information security operation.

“Without proper security controls in place, it’s akin to leaving your front door unlocked at night,” said Assemblywoman Chang. “It doesn’t matter if we have state-of-the-art technology or firewalls in place if you lack proper policies to keep data secure.”

AB 1881 will require the State Chief Information Officer (CIO) to develop baseline security controls (minimum security requirements) for all state agencies and departments.  The CIO would further be required to report on compliance to the Legislature.  Security controls are procedures — sometimes performed by people rather than IT systems — that reduce the risk of security vulnerabilities such as password procedures, personnel access, or data disposal.

In 2015, the California state auditor outlined an extensive assessment of the Department of Technology’s oversight of California’s State’s information security operations.  The results of the audit painted an alarming picture of California’s cyber security system and practices. For example, 95% of surveyed departments and agencies stated they are not fully in compliance with existing state security standards.   And shortly after a recent committee hearing on cyber security discussing the audit, a top cyber security official stepped down.

“The state is falling short on some of the most basic aspects of cyber security,” said Chang.  “There really shouldn’t be an information security program in place without developed security controls.”

State government is responsible for securing highly sensitive information of its citizens. From social security numbers and medical records, to the integrity of wastewater treatment plants, state government’s information systems ensure our privacy as well as the reliability of critical infrastructure and resources.

Two Suspects Arrested At CH Shoppes

Chino Hills Police Department
Chino Hills– On Wednesday, April 13th, at approximately 6:19 p.m., deputies from the Chino Hills Police Station responded to The Shoppes regarding suspects stealing merchandise from businesses.

Shoppes security officers located the suspect’s vehicle in the parking lot and gave deputies a general description of the suspects. Deputies and Shoppes security located Felicia Kelley and Andrew Rodriquez in The Shoppes parking lot as they returned to their vehicle.

During a search of the suspect’s vehicle, deputies located stolen property from Barnes and Noble, along with illegal narcotics and drug paraphernalia. Additional suspected stolen merchandise was located and collected for further investigation.
Both suspects were booked at the West Valley Detention Center on various charges.
Anyone with additional information is urged to call the Chino Hills Police Department or WeTip at 1(800)78-CRIME.