Author Archives: ABC Public Relations

Family Science Night In Walnut

“Mystery Crime Scene”

City of Walnut

Walnut – Back by popular demand!!! The City of Walnut Community Services Department is hosting its annual Family Science Night event on Friday, March 31, 2017 from 6:00pm to 8:30pm. Come and investigate the suspicious activities taking place at the Walnut Senior Center.  Help solve crimes with clues and science showcasing your forensic mind. Family Science Night is fun for the entire family. Pre-sale registration is available now for only $10.00 per family of four and $12.00 on the day of the event.

Family Science Night is located at the Walnut Senior Center at 21215 La Puente Road, Walnut, California 91789.  For more information, please contact the Walnut Senior Center at 909-598-6200.

Deciding To Start Therapy

Wkly - StoopsBy Nancy Stoops

Deciding to start therapy can be a very hard decision.  It’s hard to admit to ourselves that we can’t do it on our own and that we need some help.  The truth is even though we take care of ourselves sometimes we need the help of a good doctor or an antibiotic and sometimes surgery.  I have always referred to myself as an emotional surgeon.  What I mean by this, is that I open you up and help you begin to deal with all of those dysfunctional feelings that are making you feel so bad and so stuck.  Starting therapy takes an incredible amount of courage and is a sign of strength not weakness.  Please never feel embarrassed that you feel have run out of options and that now you need some help to get through some things.

Over the years I have worked with people 2-91 years of age dealing parenting, drugs, anxiety, depression, autistic spectrum disorders, bipolar disorder, schizophrenia, appropriate sexual boundaries and so many other issues. Between my groups and my private practice I have literally helped thousands of people learn how to live a happy and balanced life.  I want my clients to be healthy mentally as well as physically and spiritually healthy.  I think all three of these go hand in hand to maintain permanent well-being.

A good place to start is by visiting one of my groups and seeing if you like my style before you start spending your hard earned money.  Keep in mind my co-therapist is a registered therapy dog named Midnight. If you are a dog lover you will have a great team on your side while you are doing some very necessary healing or just getting some tips on how to live more fully!!!!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909)229-072.  You may e-mail Nancy at nancyjstoops@verizon.net.  You may ask Purchase Nancy’s books Live Heal and Grow and Midnight the Therapy Dog at Amazon.com.

 

A Rabbit or A Rat?

Wkly - Hopper.jpgBy Pastor Mark Hopper

Our grandchildren love to have a Tea party at Grammie’s house.  They have a special set of Tea cups that depict the story of Peter Rabbit.  These young grandkids know the story by heart but they love to hear it again and again.

The story of Peter Rabbit is probably familiar to many of you.  When Peter’s mother goes in to town, she tells Peter and his brothers and sisters to not get into mischief.  She specifically warns them to not go into Mr. McGregor’s garden.

But, Peter does not obey his mother.  He goes to Mr. McGregor’s garden and can’t find his way out.  Mr. McGregor chases Peter with a shovel and a rake around the garden.  Peter tries to hide as Mr. McGregor searches to find him.  What will happen toPeter?

Recently, we had a similar story at our house.  One evening while my wife and I were watching TV we heard noises in our garage.

A plastic container was knocked over and a rake in the corner had fallen down.

We knew there was something alive in the garage, but we were not sure what it was.  The next morning we saw droppings on the garage floor and a puddle of urine, too.  We began to wonder – was it a rabbit or a rat?  Who was making all that noise and leaving all that mess in our garage?

We continued to hear noises again the next night, but we could not see anything.  When I arrived home after work the next day,   I finally found the answer.  As I pulled into the driveway and the garage door rolled up, I saw a large bunny rabbit in our garage starring at me!  I looked at him and he looked right back at me!

But, instead of running out the open door, he ran back behind some boxes and storage tubs in the back of our garage.  Bummer!  What should we do with this unwanted guest?

At first I thought I would just go into the house and leave the garage door open hoping he would make his escape.  But, then I realized I wouldn’t know if he really left or if he was still hiding in the garage.

I decided to take action.  I opened both the garage door and the side door that led out into the back yard.  I wanted to provide as many escape routes as possible.  Then I began removing the boxes and storage containers from the back of the garage.  I could hear the rabbit trying to hide and conceal himself.

Then I used a broom handle to gently coax this furry critter out of the corner and out one of the doors.  It was more difficult than I expected.  He dashed from one hiding place to another.  Either he didn’t want to leave or he couldn’t figure out which way to go.  He was a lot like Peter Rabbit!

Finally, the rabbit made a dash for the side door.  He was gone in a flash!  My efforts had succeeded.  The invader had been defeated!  My wife was impressed with my courage and skill as I dealt with this furry adversary.  I guess I was a lot like Mr. McGregor!

My wife and I were both relieved that it was a rabbit and not a rat.  We were thankful that we were able to get him out of our garage and thankful that he was not hurt.  Now we need to figure out a way to get him out of our back yard and back to where he belongs.  His mother is probably worried about him!

Efree Church of Diamond Bar, 3255 South Diamond Bar Blvd. (909) 594-7604. Sunday Services: 9:00 & 10:45 AM. Efreedb.org 

New Chandler Fire Station Now Open

By City of Eastvale

The City of Eastavle is proud to announce that the Chandler Fire Station is now open and ready to serve the community!

While Engine 31 is operational, the Grand Opening Ceremony will be held on Wednesday April 19, 2017.

Chandler Fire Station No. 31
14991 Chandler Street
Eastvale, CA 92880

Please join us in welcoming this new addition!

OurWeeklyNews.com Complete Edition 3.11.17

Cover.3.11.2017OurWeeklyNewsThe Weekly News covers community news for Chino, Chino Hills, Diamond Bar, Walnut, Rowland Heights and surrounding areas of San Gabriel Valley and the Inland Empire. Click this link to access the complete issue in PDF format: 3.11.2017OurWeeklyNews

Advanced Improvements Provides Comfort For Your Home

Staff Reports

SoCal – Advanced Improvements is an expert in air conditioning and heating, water heating, water filtration, and solar power.  For over 20 years, they have been providing eco-friendly, energy saving home and office comfort solutions for Riverside, Orange, San Bernardino, San Diego and Los Angeles counties.

Advanced Improvements’ mission is to build top quality home and office improvement projects on time, with exemplary customer service, and within your budget.  Right now, Advanced Improvements is offering specials and discounts on a variety of their products.

Solar:  Whether you’re looking to go completely off the power grid, or just reduce your carbon footprint, Advanced Improvements can help by providing you with solar solutions.  They offer both solar electric (photovoltaic) and solar thermal (solar water heating) technologies.  The average solar system pays for itself in as little as four years.  When you fit your home for solar, you can receive up to 30% in tax credits, and Advanced Improvements has 2.99% financing options available for solar upgrades (OAC).

Water Heating:  Advanced Improvements carries a full line of different models and types of water heaters.  They offer everything from traditional tanks and tankless, to the new hybrids and eco-friendly solar water heaters.  Advanced Improvements specializes in tankless water heaters, claiming the title of the largest tankless water heater installation company in the nation.  They have installed over 10,000 tankless water heaters over the last ten years.  Take advantage of their $500 discount coupon on a Rheem Tankless Water Heater, or $100 discount on a Rheem Tank Water Heater.

Water Filtration: Advanced Improvements offers water filtration systems that protect against hardness elements, iron, rust, sediment, and a variety of other substances that may be present in your water.  Their systems are high flow and low maintenance machines that are designed for optimum performance.  Ask about their $500 discount coupon for Anti-Scale and Carbon Water Filtration systems.

Heating and Air:  Advanced Improvements has trained professionals that provide expert analyses, top quality equipment, and skilled installation or repair of your heating and air conditioning equipment.  They can give your home a heating or cooling system that is not only reliable, but efficient.  They also offer heat pumps, gas furnaces, package units, air handlers, and cooling coils.  Their current heating special will allow you to get $1,500 off in factory rebates for qualifying systems.  Also, ask about their $75 special for a winter tune-up for your current system.

Go Green:  You can GO GREEN with Advanced Improvements, as they provide eco-friendly, energy saving, green products for your home and business.  They can help you go completely independent with solar power, replace your heating and cooling system with a new high-efficiency unit, or lower your energy usage by installing a tankless water heater.

Advanced Improvements stands behind their products and services and is committed to excellence.  They are also committed to the community.  Owners Jason and Athena Hayes have lived in Eastvale for over seven years, and as homeowners, they love to see Eastvale flourish. Advanced Improvements has been the platinum sponsor for the Eastvale Community Foundation’s Annual Golf Tournaments, and they will continue to invest in the City and support its growth.  Make sure to ask about their $500 discount coupon for Eastvale residents only.

Make your home or business comfortable today with Advanced Improvements (Contractor State License Board #947761). Their office is located at1352 E. Valencia Dr, Fullerton, CA 92831, and they can be reached at (888) 887-7808.  Visit their website at AdvancedIMP.com, and see their ad in OurWeeklyNews.

Chino 99 Cent Store Applies For Alcohol License

99Store

By Michael Armijo

Chino – Those of you who have visited the “Smart and Final” shopping center on Central Avenue and Philadelphia may have noticed a new sign in the window of the “99 Cents Store”: “Application to Sell Alcoholic Beverages”.

It’s a growing trend around the state, and nearby states, as Tempe Arizona approved a liquor license. But not so fast here in southern California, as the Chula Vista 99 Cent store’s application was rejected. Two more licenses were sought after, one rejected and one granted. The Lake Forest 99 Cent store may sell beer and wine only, but not at the Foothill Ranch store on Towne Centre Drive, a city commission has decided.

Requests made by the stores in January for waivers that would allow them to sell alcoholic beverages to customers were denied in this month by Development Services Director Gayle Ackerman. Such waivers are an option for businesses in tracts deemed “saturated” by the ABC, which makes such determinations based on population.

99 Cent Only store in Chula Vista  was rejected by the community and subsequently the Chula Vista Police Department.

Applications to the Department of the Alcoholic Beverage Control for certain alcohol licenses in census tracts with an oversaturation of licenses or high crime rates (over 120 percent), require an investigation by law enforcement to determine if the business would be a necessity or convenience to the community.

Chula Vista police Det. Jesse Vicente, who oversees these types of licenses, said Friday his team rejected the request to sell alcohol at the Third Avenue and Moss Street location because it didn’t meet criteria to be deemed necessary or convenient to the public.

“We want to be a convenient store,” said Manuel Becerra, district manager for 99 Cents Only according to the San Diego Tribune. “You come to the store and you find everything you need.”

Wine is sold at a discount, but more than a dollar, at 99 Cents Only stores because they buy in bulk, a 99 Cent spokesperson said. The chain has been expanding beer and wine sales across the country.

The 99 Cents Only stores began selling beer and wine in 1983, shortly after the first store opened, spokeswoman Sarah Correa said. While one Mesa store obtained a liquor license in 2000 and another surrendered its license about a decade ago, the rest of the approximately 20 stores that applied for licenses did so this year, according to Arizona Department of Liquor Licenses and Control data.

Dollar stores may have a challenge that other retailers that sell alcohol do not because they often are neighborhood stores, he said. Some communities have resisted the addition of alcohol to dollar-store shelves, according to news reports.

“The application to sell beer and wine is in progress, but not yet approved,” said Martha, a Chino 99 Cent Store employee. “But the one in Pomona currently sells alcohol, you can go there to purchase,” she added. For more information, or to provide input, contact the Riverside ABC District Office at 951.782.4400, or write to them at 3737 Main Street Suite 900, Riverside CA 92501.

99sign

OurWeeklyNews.com Complete Edition 3.04.17

Cover.3.3.2017OurWeeklyNewsWEBThe Weekly News covers community news for Chino, Chino Hills, Diamond Bar, Walnut, Rowland Heights and surrounding areas of San Gabriel Valley and the Inland Empire. Click this link to access the complete issue in PDF format: 3.3.2017OurWeeklyNewsWEB

OurWeeklyNews.com Complete Edition 2.25.17

2.25.2017.CoverThe Weekly News covers community news for Chino, Chino Hills, Diamond Bar, Walnut, Rowland Heights and surrounding areas of San Gabriel Valley and the Inland Empire. Click this link to access the complete issue in PDF format: 2.25.2017

History 101

Fighting On Iwo Jima Ends

iwo-jima-1949-01-g.jpg

Photo courtesy: Google Images

By History.com

On this day, the west Pacific volcanic island of Iwo Jima is declared secured by the U.S. military after months of fiercely fighting its Japanese defenders.

The Americans began applying pressure to the Japanese defense of Iwo Jima in February 1944, when B-24 and B-25 bombers raided the island for 74 days straight. It was the longest pre-invasion bombardment of the war, necessary because of the extent to which the Japanese–21,000 strong–fortified the island, above and below ground, including a network of caves. Underwater demolition teams (“frogmen”) were dispatched by the Americans just before the actual invasion to clear the shores of mines and any other obstacles that could obstruct an invading force. In fact, the Japanese mistook the frogmen for an invasion force and killed 170 of them.

The amphibious landings of Marines began the morning of February 19, 1945, as the secretary of the Navy, James Forrestal, accompanied by journalists, surveyed the scene from a command ship offshore. The Marines made their way onto the island–and seven Japanese battalions opened fire, obliterating them. By that evening, more than 550 Marines were dead and more than 1,800 were wounded.

In the face of such fierce counterattack, the Americans reconciled themselves to the fact that Iwo Jima could be taken only one yard at a time. A key position on the island was Mt. Suribachi, the center of the Japanese defense. The 28th Marine Regiment closed in and around the base of the volcanic mountain at the rate of 400 yards per day, employing flamethrowers, grenades, and demolition charges against the Japanese that were hidden in caves and pillboxes (low concrete emplacements for machine-gun nests). Approximately 40 Marines finally began a climb up the volcanic ash mountain, which was smoking from the constant bombardment, and at 10 a.m. on February 23, a half-dozen Marines raised an American flag at its peak, using a pipe as a flag post. Two photographers caught a restaging of the flag raising for posterity, creating one of the most reproduced images of the war. With Mt. Suribachi claimed, one-third of Iwo Jima was under American control.

On March 16, with a U.S. Navy military government established, Iwo Jima was declared secured and the fighting over. When all was done, more than 6,000 Marines died fighting for the island, along with almost all the 21,000 Japanese soldiers trying to defend it.

 

Eastvale Community News Complete Edition March 2017

Cover-2017-3-EastvaleNews-WEB

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The Eastvale Community News covers local news for Eastvale, Norco,  Corona, and Chino. Click the following link to access the complete issue in pdf format: 2017-3-EastvaleNews-WEB

Chino Teen Undergoes Heart Transplant

By Michael Armijo

Chino – A 16-year old sophomore cheerleader at Chino Hills High School underwent a heart transplant last Sunday after a month of hospitalization after her condition took a turn for the worse.

Lexi Anderson, who lives in Chino, has been waiting for her new heart, is at Loma Linda Medical Center recovering from surgery.

“The most important thing is our daughter’s alive,” Lexi’s father Todd Anderson told CBS2 Sunday night.

“We are feeling overjoyed, this is a day that’s been long coming,” he added.

Her health battle received a great deal of attention last month when her classmate, Lamello Ball, scored 92 points in a Chino Hills High School basketball game Feb. 7, and dedicated his performance to her.

The surgery, which lasted 12 hours, was considered a success after the family was informed Sunday afternoon that a heart donor match had been found. She went into surgery at 9 pm Sunday night and came out Monday morning at 11 am.

“March 6th will forever be an important date in the life of our family, and in the life of Alexis. It has been a good day, and for the first time in over a month we have more certainty of a future life with Alexis,” father Todd Anderson wrote on the GoFundMe online fundraising page, set up to help with medical costs. Agape Miracles Org posted Anderson’s comments on his behalf.

Todd Anderson’s posted that Lexi’s new heart began beating after the surgery, but there were some complications with bleeding. Surgeons kept her in the operating room for an additional six hours to manage the blood loss. For now, Lexi is being given her blood transfusions to deal with the loss.

The donor match came as she had a difficult Saturday and had to be shocked seven times over the course of the day, Todd Anderson wrote.

According to a Facebook post from her father, Todd Anderson first discovered his daughter not breathing Feb. 3. Her parents performed CPR until paramedics could take over. She was revived and rushed to the emergency room with a rare heart condition that put her on the transplant list.

An ECMO machine, which pumps and oxygenates a patient’s blood, kept Lexi alive while the family waited. She had emergency surgery Feb. 7, right before Chino Hills basketball player Ball scored 92 points in a game against Los Osos High, sparking lively debate online and sports talk shows about the all-offense showing. Afterward, the sophomore and UCLA commit said he dedicated the game to Lexi, according to local reports. “92 points #love4lexi,” Ball tweeted.

Doctors planned to lessen Lexi’s reliance on a breathing tube Tuesday, which will mark the beginning to a long recovery process, Todd Anderson wrote. He also noted that she’s been in ICU for over a month and will face physical therapy and rehabilitation.

As of Thursday afternoon, the GoFundMe page has brought in more than $77,774 for the family to assist in their medical costs. According to the GoFundMe account, the family is trying to raise $500,000 to cover medical bills.

“Since the moment it first started beating at 3:50 am on Monday, March 6th, Lexi’s new heart has beat approximately 440,640 times.,” wrote Anderson on Lexi’s Facebook account. “We are thankful for each and every contraction.”

“Another momentous thing happened today. Lexi sat up! She had her first dose of physical therapy today, and the main objective for today was to sit Lexi upright. This was done with assistance from the physical therapist, and Lexi sat upright for about 10 minutes. This was a big accomplishment that left Lexi feeling exhausted. She has been lying in a hospital bed for over one month,” added Anderson.

The Andersons attribute their success to God and their faith in Jesus.

“In the book of James, James completes this thought, and describes life as a vapor. Life without God is a dangerous game…an endless ‘chasing after the wind.’ He concludes that we need to bring God into our planning, and let Him have ultimate control. ‘Come now, you who say, Today or tomorrow we will go to such and such a city, spend a year there, buy and sell, and make a profit;’ whereas you do not know what will happen tomorrow. For what is your life? It is even a vapor that appears for a little time and then vanishes away. Instead you ought to say, ‘If the Lord wills, we shall live and do this or that.’ (James 4:13-15)” Anderson wrote.

List of JC Penney Store Closures, Some in Calif.

Here’s a list of some of the 136 JC Penney Store Closures across the United States

Click to access 0317_list_of_store_closures.pdf

Eastvale City Council Agenda 3-22

City Council Meeting
Date: 03/22/2017 6:30 PM
Location: Rosa Parks Elementary School
13830 Whispering Hills Drive
Eastvale, California 92880
Agenda: 03-22-2017 Agenda

http://www.eastvaleca.gov/Home/ShowDocument?id=5969

Planning Commission To Hear WalMart Proposal March 15

WalmartBy Michael Armijo

Eastvale – The long awaited Walmart project is finally being heard by the Eastvale Planning Commission at a public hearing next Wednesday, March 15, at Rosa Parks Elementary School, located at 13830 Whispering Hills Drive, Eastvale, 92880.

The meeting will commence at 6 pm and residents will have the opportunity to voice their opinion or comments at the public hearing, to consider the development of the new retail center with a Walmart Store on an approximately 24.68-acre site – Project No. 12-0051. The project site is located at the southeast corner of Limonite Avenue and Archibald, which borders the cities of Ontario and Chino.

All comments made in writing or via e-mail prior to the public hearing must be submitted and received by the City of Eastvale City Clerk no later than Wednesday, March 15, 2017 at 5:00 p.m. Oral and written comments may be submitted directly to the Planning Commission at the public hearing.

The proposed project includes the following entitlement applications for consideration and recommendation to City Council:

 

  • Environmental Impact Report (EIR) (SCH #2015011020) for the project pursuant to the California Environmental Quality Act (CEQA)
  • General Plan amendment to change the land use designation for the eastern half of the project site from Light Industrial to Commercial retail.
  • Change of Zone to change the zoning for the eastern half of the project site from Manufacturing-Service Commercial to General Commercial.
  • Tentative Tract Map No. 35061 for the subdivision of approximately 24.68 acres into five commercial parcels and one water detention basin parcel.
  • Major Development Review for the development of an approximately 192,000-square-foot Walmart store and associated improvements within the retail center.
  • Variance from the parking lot landscaping and shading requirements of the Zoning Code for a portion of the parking lot in front of Walmart.
  • Conditional Use Permit to operate a drive-through pharmacy for Walmart.
  • Conditional Use Permit to allow alcohol sales in Walmart.
  • Conditional Use Permit to allow alcohol sales in a future gasoline service station in the retail center.
  • Two Conditional Use Permits to allow two drive-through facilities on two parcels in the retail center.

 

The project, which was proposed in 2011 by Walmart, will be a 177,000 square foot Super Walmart (open 24-hours), and a “Green Store”, with part of their environmental plan directed to boost energy efficiency, cut down on waste, and reduce greenhouse gases tied to global warming.  This store, which was considered a nationwide “pilot store”, will anchor the lot with other tenants still to be determined.

The widening of Limonite and Archibald, part of the plan to accommodate the higher amount of already congested traffic, affects the proximity of electrical towers that occupy the 40-acre property. These two towers, bordering Archibald Avenue and Limonite Avenue, created a liability issue, according to online reports. Moving the estimated 120-foot towers cost about $1 million, the report said.

 

“This could bring over $1 million in sales tax revenue to the city,” said then Mayor Ike Bootsma in an interview last year. “Residents will have an opportunity to review plans and offer opinions at City Council meetings before the project breaks ground.”

Though Walmart and Sam’s Club regularly build in close proximity of each other, the city said this location will be strictly a Walmart.

The City of Eastvale has completed an EIR for the proposed project in accordance with CEQA to assess the potential for any significant environmental impacts associated with the proposed project. The draft EIR was released for public and agency review on October 3, 2016, with the 45-day review period ending on November 17, 2016.  The Planning Commission will review the EIR and provide a recommendation to the City Council for consideration prior to making a decision on the project.

The EIR recommends the adoption of various mitigation measures that, with three exceptions, reduce the project’s environmental impacts to a less than significant level as required under CEQA. The EIR identifies three (3) environmental impacts that cannot be reduced to a less than significant level: air quality, noise, and transportation.  Because of these significant and unavoidable impacts, a Statement of Overriding Considerations must be adopted by the City Council prior to any decision to approve the project.

Any person may submit written comments prior to the public hearing or may appear in person before the Planning Commission to be heard. Written comments may be mailed to the City of Eastvale City Clerk located at 12363 Limonite Avenue, Suite 910, Eastvale, CA 91752. Any questions on the project may be directed to Eric Norris at (530) 574-4875 or via e‑mail at enorris@eastvaleca.gov.

Danice Akiyoshi

Straight Talk With Danice

I have a serious problem with anger- A question from Ray

 By Danice Akiyoshi N.D.

Q: My sister said she will never drive with me again or allow me to take her kids to the movies anymore because I had an episode with road rage when she was a passenger in my car.  I can tell that she thinks less of me now and it really bothers me. I am a nice man, but when people do stupid things on the streets I can’t control myself. I will do anything to get her to trust me again.  She says she doesn’t understand me anymore. I already miss my niece and nephew. I don’t have any friends outside of my family.  What should I do to regain her trust?  I regret upsetting her. She is my best friend. Thank you.

A: In my opinion, anyone who would lose their temper in public with a total stranger to the degree that their own loved ones will turn away from them is in serious trouble. Quite often, unnecessary aggression stems from low self esteem and a feeling of having no personal power. I hope you will seriously consider some sort of personal coaching or counseling to identify what is bothering you so deeply that you take these dangerous risks.  The fact that you show remorse and feel sad because of the distance your sister has imposed on you shows me that you care enough to get better. Please call a skilled professional and schedule an appointment. Consider inviting your sister to attend therapy with you eventually so that she can see how serious you are about repairing things with her.

From a safety standpoint I’m glad you are addressing your problem. Please make an appointment to get help right away. I wish you well.

Danice Akiyoshi is a Naturopathic Doctor and the head of Candid Coaching Service. She offers personal coaching services relating to all types of issues and concerns. This is a letter she received from an anonymous reader. To send a question to Danice, email her at straighttalk@candidcoachingservices.com. You can also visit her website at http://www.candidcoachingservices.com.

Melty Monterey Jack Burger

MELTY MONTEREY JACK BURGER bww08-r05-fed05905-1

with Red Onion Jam and Zucchini Fries

By Hello Fresh

 

Cooking Time: 35 min.

Servings: 2

Nutrition: Calories: 860

Ingredients:

  • Garlic- 1 Clove
  • Red Onion- 1
  • Zucchini- 1
  • Mayonnaise- 1 ½ TBSP
  • Balsamic Vinegar- 2 TBSP
  • Panko Breadcrumbs- ¼ Cup
  • Dried Oregano- 1 tsp
  • Ground Beef- 8 oz.
  • Monterey Jack Cheese- ½ Cup
  • Potato Buns- 2
  • Ketchup- 2 TBSP

Preparation:

  1. prep Wash and dry all produce. Preheat oven to 450 degrees. Mince or grate garlic until you have ¼ tsp (you may have a clove left over). Halve, peel, and thinly slice onion. Cut zucchini into 3-inch-long pieces, then halve each piece lengthwise. Cut each into thin wedges.
  1. Make Aioli In a small bowl, mix together 1½ TBSP mayonnaise (we sent more) and as much of the garlic as you like. Season with salt and pepper.
  1. Make Onion Jam Heat a drizzle of oil in a large pan over medium heat. Add onion and cook until caramelized, 8-10 minutes, tossing occasionally. Stir in balsamic vinegar and 1 tsp sugar. Continue cooking until syrupy, 1-2 minutes more. Season with salt and pepper. Remove from pan and set aside in another small bowl.

 

  1. Make Zucchini Fries While onions are cooking, toss together zucchini and ½ TBSP aioli in a medium bowl until wedges are evenly coated. Add panko, oregano, and a large pinch of salt and pepper and toss so that crumbs stick to zucchini. Spread on a lightly oiled baking sheet. Bake in oven until panko is golden-brown, about 15 minutes, tossing halfway through. TIP: It’s OK if not all the breadcrumbs stick.

 

  1. Cook burgers Wash out pan you cooked onions in. Heat a drizzle of oil in same pan over medium-high heat. Shape beef into two 4-inch-wide patties. Season all over with salt and pepper. Add to pan and cook until burgers almost reach desired doneness, 3-5 minutes per side. Top each with Monterey Jack cheese. Cover pan until cheese melts, about 1 minute.

 

  1. Finish and serve While burgers cook, split buns in half and place on another baking sheet. Toast in oven until golden, about 3 minutes. Spread split sides of buns with ketchup and remaining aioli. Top each with a burger and as much onion jam as you like. Serve with zucchini fries on the side.

Wellness Is Empowering

By Nancy Stoops 

Licensed Marriage Family Therapist

Nancy Stoops M.A., M.F.T Licensed Marriage and Family Therapist

Everybody seems to be talking about wellness. I just did a seminar for the city of Walnut on wellness and we had over a hundred people attend.  I think wellness comes from having a healthy mind, body and spirit.  I tell my clients the same thing.  I think wellness comes from being quiet inside from knowing one is growing into who they are intended to be more and more each day.  I think wellness involves daily meditation and working to manage one’s stress, a healthy diet, vitamins and supplements and daily exercise and a faith in something bigger and more powerful than us.

Wellness is not something that just happens it’s a lifestyle that needs to occur daily.  It’s a desire to be operating at one’s optimum.  Your life will have much more quality if you are operating at your optimum.  If you bring total wellness into your life you will feel great and have the energy and mindset to live the wonderful life that each and every one of us is so deserving of.  I feel if I’m going to be here living my life why not do what I need to do to make it the best life possible.  I do all I can to bring optimum wellness into my life and my being every day.

Think about a starting point to bring wellness into your daily life.  Make your goals small and obtainable to start.  Once you’ve met these goals then add more.  Bringing total wellness into your life is a process and don’t beat yourself up as you go but praise yourself for the positive changes you are making.  I think if you add one change per week you are doing pretty well.  Something as simple as a daily walk and meditation can be a great place to start.  I wish you nothing total wellness in life!!!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  Nancy is now accepting new clients.  She also works as a motivational speaker.  Nancy runs free family support groups, a group on loss for seniors, and groups for teens and can handle many court mandated needs.  For more information about any of these services contact Nancy at (909) 229-0727.  You may e-mail Nancy at nancyjstoops@verizon.net. You may purchase Nancy’s books Live Heal and Grow and Midnight the Therapy Dog at Amazon.com.

 

The Ledge

By Sarah Sanchez

I have a friend who gave an analogy to explain her depression to me. She said that some days she felt like she was standing on a ledge, barely holding on. She said that sometimes she felt like letting go of that ledge, but as she “let go” she felt others still “holding” on to her. Her point was that when she felt like giving up, she had someone who still believed in her and wouldn’t let her give up.

How many times have we felt a depression like this? How many times have we wanted to take the easy way out and give up? With the stress of finances, relationships, work, family, and busy schedules, it’s easy to feel overwhelmed and defeated. It’s easy to feel like giving up and not want to get up in the morning. It’s easy to feel like we’re ready to let go of the ledge.

But as we let go of that ledge, we can feel the others that are still holding on to us. Maybe it’s our friends or maybe it’s our family that’s still holding on. Or maybe it’s just one person in our life who we have impacted enough to still believe in us. All it takes is one person: one person who hasn’t given up on us, one person to keep going for, one person who’s worth living for, and one person who will keep holding on to us. But, will we keep holding on for them?

We have the power to be that one person in a loved one’s life. We have the tools to show unconditional love to those around us and to maybe change a life enough for someone to keep getting up in the morning.

But the big question is: are you that one person who is capable of impacting someone else’s life? Or are you the person who needs to get down from the ledge?

 

Warning Signs Of Heart Attack, Stroke & Cardiac Arrest

By AHA

HEART ATTACK WARNING SIGNS

  • Chest Discomfort-Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
  • Discomfort in other areas of the Upper Body- Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  • Shortness of Breath- with or without chest discomfort
  • Other Signs- may include breaking out in a cold sweat, nausea, or lightheadedness.

STROKE WARNING SIGNS

  • Face DroopingDoes one side of the face droop or is it numb? Ask the person to smile.
  • Arm Weakness Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
  • Speech Difficulty Is speech slurred, are they unable to speak, or are they hard to understand? Ask the person to repeat a simple sentence, like “the sky is blue.” Is the sentence repeated correctly?
  • Time to call 9-1-1 If the person shows any of these symptoms, even if the symptoms go away, call 9-1-1 and get them to the hospital immediately.

CARDIAC ARREST WARNING SIGNS

·       Sudden Loss of Responsiveness- No response to tapping on shoulders.

·       No Normal Breathing- The Victim does not take a normal breath when you tilt the head up and check for at least five seconds.