Category Archives: Weekly News Columns

History 101

Death of country-rock pioneer leads inspires car crime

By History.com  history-101-web

This day, September 19 in 1973, 26-year-old musician Gram Parsons dies of “multiple drug use” (morphine and tequila) in a California motel room. His death inspired one of the more bizarre automobile-related crimes on record: Two of his friends stashed his body in a borrowed hearse and drove it into the middle of the Joshua Tree National Park, where they doused it with gasoline and set it on fire.

Parsons’ music helped define the country-rock sound, and his records have influenced everyone from the Rolling Stones to Wilco. But like many musicians of his generation, Parsons struggled with drugs and alcohol. His childhood was unhappy: His father committed suicide when he was 12, and his mother died of alcohol poisoning on the day he graduated from high school. He dropped out of Harvard and moved to California, where he played with bands like the Byrds (on their seminal album Sweetheart of the Rodeo) and the Flying Burrito Brothers and released two celebrated solo albums with the then-unknown Emmylou Harris singing backup.

At a friend’s funeral a few months before he died, Parsons made a drunken pact with his road manager Phil Kaufman: If anything should happen to one of them, the other would take his body to Joshua Tree and cremate it. And so, after Parsons’ overdose, Kaufman and a roadie named Michael Martin met his coffin at the Los Angeles airport (for complicated reasons involving a disputed inheritance, his stepfather had arranged for it to be flown to Louisiana for a private funeral) in a borrowed hearse with broken windows and no license plates. (The hearse belonged to Martin’s girlfriend, who used it to carry tents and other gear on camping trips.) They convinced the airport staff that the Parsons family had changed its mind about the flight, loaded the coffin into the car, and drove 200 miles to the Mojave Desert, stopping along the way to fill a five-gallon tin can with gasoline. They drove into Joshua Tree and dragged the coffin to the foot of the majestic Cap Rock, where they doused it with the gas and tossed on a match.

Kaufman and Martin were arrested, but since stealing bodies was not actually a crime in California, they were fined $300 each, plus $750 for the ruined coffin. (They raised the money by holding a “Kaper Koncert” starring Bobby Pickett & the Cryptkeepers, who played their hit “Monster Mash” over and over.) Parsons’ remains are buried in New Orleans

Artist Corner

Luis Oscar Martinez a.k.a. Knucklehead

By Racine Guajardo  tattoo-artist-louie-web

Growing up in the San Gabriel Valley, Luis came from a big family and was heavily influenced mostly by his Tio Gary who was not only tattooed but would also tattoo on everyone he knew. At the young age of 13, Luis took his Tio’s homemade tattoo machine and started tattooing on his brother and friends. Once his Tio found out about his tattooing, he then started to teach Luis techniques which he has now incorporated into his own style. Luis has now established a successful career as a tattoo artist, working over 20 years in the business. Initially, he started working at a shop, and about 7 years ago has now opened his own shop called Knuckleheads Tattoo, with the recent re-location in Colton, CA.

Luis respects all other artists in the industry, but states, “what makes me different are my social skills, I am not only an artist but also a shrink,” as he smiles, he also says, “I like to help people so it doesn’t bother me to listen.” Luis also tattoos for PINK, specializing in covering breast cancer scars as well.

When asked what he thinks people should know about him, he states, “I think people should know you can’t judge a book by its cover, my cover is decorated and cool.” He has also prided himself in not only being a successful tattoo artist, but dedicated himself to being the best father stating, “They are my life.”

Luis describes his style as being well rounded. He loves to freehand his work as a true artist using the motto, “if you can think it, I can ink it.”

You can find Luis at his new shop, Knuckleheads Tattoo at 1231 E. Washington St. Colton, CA 92324, follow him on Instagram at Knucklehead

Life Lessons From A Losing Season

By Mark Hopper

In my last article, I shared some suggestions for frustrated baseball fans who are enduring a losing season.  After I wrote that article, I realized that many of these principles could apply not only to frustrated sports fans but to married couples, too.  Maybe these can help your marriage.

First, avoid negative conversations.  Fans of winning teams enjoy talking about the failures of the losing teams.  The result is discouragement and division.  If you are married, you already know your spouse’s faults and short-comings.  Don’t dwell on these.  Your spouse knows them as well as you do.  Don’t dwell on the negative.  Focus on the positive.  The Apostle Paul wrote, “Don’t let unkind words come out of your mouth, but only words that are good and that build up others” (Ephesians 4:29).

Second, don’t dwell on the past, but focus on the future.  Baseball teams with losing records can’t go back and re-write the record book.  The past is the past.  Look ahead to the next season and hope it will be better.

Every married couple has wounded their spouse and made mistakes.  The key is to be willing to forgive and put the offense behind you.  And, if you have hurt your spouse, you need to admit your mistake and ask for their forgiveness.  In First Corinthians chapter 13:5 it says,  “Love does not keep score of the sins of others”.   Don’t keep adding to the old score book in your marriage.  Start over with a clean slate.  Be willing to forgive others as you hope they would be willing to forgive you, too.

Third, invest in the future.  I suggested buying your tickets for next season now while the team is not doing well.  Ticket prices might be lower after a losing season and you might find some bargains!

The same is true in marriage.  You need to keep investing in your future.  Work together on a home improvement project.  Make some plans for a trip or weekend getaway.  Dream together about what you will do after the kids are grown and you two are alone again.  Don’t dwell on the past. Dream about your future together.

Finally, never give up hope.  Some baseball fans quickly abandon their team after a losing and frustrating season.  They are ready to switch their loyalty to the other team in town.  This can happen to married couples, too.  After years of frustration and disappointment, some spouses are ready to give up on their spouse and look for a new one.

Let me urge you to not do that.  Marriage is a lifetime commitment.  Don’t be mislead into thinking that someone else will make your life better.  The grass is not greener on the other side of the fence.  The last verse in First Corinthians 13 says, “Trust steadily in God, hope unswervingly, love extravagantly.  And, the best of these is love.”

If you are going through a difficult “season” in your life or marriage, don’t give up.  Find a good counselor.  Find a good church.  Get help and never give up hope.

Pastor Mark Hopper is from the Evangelical Free Church of Diamond Bar, 3255 South Diamond Bar Blvd.  Sunday services are 9 a.m. and 10:45 a.m.  For more information, call (909) 594-7604 or visit Efreedb.org.

Ask Clark’s

“What are antioxidants and how do they help the body? Can I get them in my foods?

A Question from Tim of Palm Desert "ask clarks" header

By CLARK’S NUTRITION

The body’s primary antioxidants are a group of substances including vitamins C and E, beta carotene and the mineral selenium. The sulfur amino acid called cysteine; lipoic acid and CoQ10 are also popular antioxidants. Other plant, non-vitamin or mineral food antioxidants are called phytonutrients. Popular phytonutrients antioxidants such as lycopene (tomato), lutein (spinach and egg yolks), catechins (green tea, dates), anthocyanidns (berries), quercetin (apples, onions) make eating fruits and vegetables daily a must for good health. Vitamin E is found in foods that are high in polyunsaturated fats (although most polyunsaturated fats are refined and there is a lack of vitamin E), such as nuts, seeds and whole grains. Vitamin C is found in fruits and vegetables that are fresh or frozen and not cooked. While phytonutrient antioxidants come from eating fruits and vegetables, the biggest thing to remember is antioxidants help each other. As an example, some antioxidants often have certain areas in the body that they are more effective in helping to maintain good health, such as lutein (eyes). Large amounts of antioxidants are not as beneficial as smaller consistent amounts with a wide variety of antioxidants being the most advantages. To get a good array of antioxidants from foods, you will need to make sure that your diet includes a variety of fruits and vegetables on a daily basis.

The primary action of antioxidants is to reduce cell damage from what is known as free radicals. Free radicals are created when there is an unbalance of electrons on molecules such as oxygen. Normal metabolism of foods and exercise can produce indigenous (inside the body) free radicals. Free radical exposure also happens when we get sunlight (oxidizing radiation) and exposure to environmental toxins such as smoke (cigarette directly or second hand) or smog (exogenous).

A lot of research has been done with antioxidants in relation to health and disease. Research shows that a lack of antioxidants from foods can lead to accelerated disease in some situations and is linked to chronic inflammation. (The Linus Pauling Institute of Medicine at Oregon State University is a primary research institute for micronutrients and human health). While food fortification was instilled circa 1940 to eliminate vitamin deficiencies, vitamin deficiencies are still prevalent (vitamin D, B-12, and calcium amongst the elderly).  It is important to eat good quality whole foods and not rely on processed foods which are typically low in antioxidants and other nutrients, even when fortified. Remember the body needs 45 micronutrients (vitamins and minerals) that are necessary for life and must be provided by the diet. Antioxidant supplementation has been shown in some circumstances to have good benefits (daily vitamin E 100-400 IU, vitamin C 250mg, beta carotene 6 mg and selenium 70-200mcg in supplemental form) have been shown to reduce age related eye disorders. Remember eating color is one way to ensure phytonutrients(s) consumption and is a foundation in any antioxidant plan.

 

Have a health related question?

Send us your question, your first and last name, and the city you live in to: askclarks@clarksnutrition.com

Due to the number of responses, we will only be able to answer published questions.

 

References

  1. http://lpi.oregonstate.edu/feature-story/linus-pauling-institute-director-steps-down
  2. http://lpi.oregonstate.edu/feature-story/linus-pauling-institute-director-steps-down
  3. http://lpi.oregonstate.edu/feature-story/early-stage-breast-cancer-slowed
  4. Talbott, The Health Professionals Guide to Dietary Supplements, Lippincott Williams & Wilkins New York, NY. 2007. Pg. 272-5.
  5.  Sardesai, Introduction to Clinical Nutrition, Marcel Dekker, Inc. New York, NY. PG 157-162.
  6. Zimmerman, Burgerstein’s Handbook of Nutrition (Micronutrients in the Prevention and Therapy of Disease), Thieme New York, NY 2001, pg. 2-7, 29-32, 53-8.
  7. Higdon Ph.D., an Evidence Based Approach to Vitamins and Minerals. Thieme New York, NY. 2003. Pg. Forward, 39-47, 65-71.

 

 

 

10 Tips for Freshening Up Your Family’s Routine

By StatePoint  did-you-know-pic-web

Running a household can be stressful, so finding a way to streamline your routine is a must. While you may have short-cuts and tricks already in place, stocking your home with the best supplies and most innovative products will help to make each day even easier.

How can you find the best products for your family? “Product of the Year,” the world’s largest consumer-voted award for product innovation backed by the votes of 40,000 consumers, is a great source for learning about great products introduced each year. The list of winners can serve as a helpful guide when navigating store aisles, and here are some of this year’s highlights:

  • Keep your car looking great for the daily commute with a multitasking cleaner. The Turtle Wax Dash & Glass, the Car Care category winner, uses a proprietary formula for streak-free cleaning of both dashboards and windows.
  • Don’t cover laundry odors, neutralize and prevent them. The new Downy Fresh Protect helps you get more out of each load by infusing fabrics with motion-activated technology to keep clothes smelling fresh no matter how active you and your family are each day.
  • With the right tools, you can skip the prices and the lines of the salon. Buff away thick and stubborn skin, extending the life of pedicures with the Amopé Pedi Perfect Extra Coarse Electronic Foot File with Diamond Crystals, which exfoliates to reveal beautiful feet.
  • Pack a protein punch on the fly with a healthy grab-and-go snack. The Gold Emblem Abound Unsalted Pistachio & Almond Blend meets the American Heart Association’s criteria for heart-healthy food and tastes delicious.
  • Simplify family dinners on busy days with easy side dishes like Ore-Ida Bold & Crispy Fries. They are easy to prep and add great flavor to any meal.
  • Pack an extra dose of nutrition into your dog’s daily diet. The new Purina Beyond Purées are easy to serve with your dog’s everyday food. Different varieties target a healthy immune system, digestive system or skin and coat.
  • Maintain an active lifestyle each day. The Playtex Sport Collection, winner of the Feminine Care category, is designed to move with the body so women feel confident and protected while exercising and on-the-go.
  • Want to indulge without the guilt? The Skinny Cow Dipped Ice Cream Bars fulfill ice cream cravings for only 190 calories each.
  • Satisfy your family’s sweet tooth with a new twist on a classic. The SweeTARTS Soft and Chewy Ropes are bendable and chewy with a fruit-punch filling, combining sweet and tart flavors.
  • Stay well-rested with Emergen-Zzzz, an innovative dietary supplement that includes melatonin, vitamin C and key antioxidants and helps you fall asleep naturally. Take it approximately 30 minutes before bedtime to fall asleep and stay asleep.

Visit productoftheyearusa.com for more information about this year’s winners.

When the going gets tough, seek out the supplies you need to make life easier.

Straight Talk

A guy I’m dating asked me to be his date for his friend’s wedding last month – A letter from D.O.

Danice Akiyoshi

Danice Akiyoshi

By Danice Akiyoshi, N.D.

Q: I spent a lot of money on my dress and shoes because it required formal attire.  The night before the wedding he called and asked me if I would shop for the wedding gift because he ran out of time.  He asked me to spend around $300.00 and told me to choose something from their registry.    I took care of this for him and he never mentioned paying me back.  When I received my credit card bill I made a copy and circled the charge that he was responsible for.  He said he thought that the gift was my contribution to the evening.  He brought up the fact that we enjoyed a country club wedding and everything that goes with it and reminded me that I had a great time.  I felt awkward and was quick to let it go, but this still bothers me.  Our dates are usually casual and not very expensive and we both pitch in, but this seems like bad manners on his part.  What’s your opinion?

A: I have no problem with both men and women contributing to the fun, entertainment, and obligations that arise from dating.  I DO have a problem with poor communication.  In my opinion, you were his guest and should not be required to pay for the wedding gift that he gives his friends just because you were provided a nice meal and a couple of cocktails and dances. This is very poor form on his part.  If you had a delightful time then you should reciprocate by creating a nice evening for him.  This is how polite people operate.  Polite people do not make assumptions and stick other people with their bills.  I think this guy is pretty classless. At the very least, he lacks the refinement and social graces that are appreciated and often expected in a classy venue like this Country Club wedding that he’s so proud of taking you to.  He gets a solid “F” from me in the dating department.  Make an effort to get this turned around if you see something special in him.  This means, open a discussion and speak up about the things that bother you.  Good Luck.  Danice Akiyoshi ND

Everyday Provides a Chance for a New Start

Nancy Stoops and Midnight

Nancy Stoops and Midnight

By Nancy Stoops

We all make mistakes and encounter every day challenges we think we will never overcome.  We beat ourselves up and convince ourselves that things will never get better.  I think we get caught up in these lies that seem to hold us hostage.  We seem to be much better at forgiving others verses forgiving ourselves.  I believe with each new day we have an opportunity to start over.  We have an opportunity to starting journeying down a different road.  Close your eyes for a minute and picture yourself travelling down this new road and seeing the unlimited possibilities it holds.  Now that you see your new plan for your life open your eyes and start putting it in motion.

Change doesn’t come easily so you will have to all learn to be patient with yourselves.  You will have to learn to really appreciate all of your baby steps.  Remember it’s those baby steps that will eventually take you to where you want to be.  Learn to reward yourself with each step you take in the right direction down that new road.  I believe positive affirmations can take us far and are very important to help change permanently occur.  Take out a piece of paper and write some down so when you make some progress down that road you will have them to look at.

Today can be the magical start that you have been wishing for.  I believe in all of you and know you can make the changes necessary for you to become somebody you are proud of.  You must start by getting rid of all of those excuses and loving and forgiving yourself enough to make the change.  I have faith in all of you now it’s time for all of you to start having faith in yourselves!!!!!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909)2290727.  You may e-mail Nancy at nancyjstoops@verizon.net. You may purchase Nancy’s books Live Heal and Grow and Midnight the Therapy Dog at Amazon.com.

 

Crispy Chicken Parmesan Salad

with Spinach and Roasted Potatoes

By Hello Fresh  recipe-pic-1-web

Best part of chicken Parmesan? The thick layer of gooey, creamy cheese melted on top of crispy chicken. In this dish, we’ve recreated the same dreamy combination but given it a lighter twist by tossing in some greens. Needless to say, it’s the best of both worlds.

Cooking Time: 30 min.

Servings: 2

Ingredients:

  • Chicken Breasts- 12 oz.
  • Yukon Potatoes -12 oz.
  • Spinach- 5 oz.
  • Panko Breadcrumbs- ¼ cup
  • Parmesan Cheese- ¼ cup
  • Garlic Powder -1t
  • Source Cream-3 T
  • Lemon- 1
  • Olive Oil- 4t

Preparation:

  1. Prep: Wash and dry all produce. Preheat the oven to 450 degrees. In a shallow dish, combine the panko, Parmesan cheese, garlic powder, and a pinch of salt and pepper. Cut the potatoes into 3/4- inch cubes and toss on a baking sheet with a drizzle of olive oil and a large pinch of salt and pepper.
  2. Roast the potatoes: Place the potatoes in the oven for 25 minutes, flipping once, until golden brown and tender.
  3. Pound the chicken breasts: Working one at a time, place the chicken breasts between two pieces of plastic wrap. Pound with a rolling pin, mallet, or heavy-bottomed pan until ½-inch thick. Season with salt and pepper.
  4. Bake the chicken: Place the chicken on a lightly oiled baking sheet and spread with 1 Tablespoon sour cream each. Press the panko mixture into the sour cream. Place in the oven for 12-15 minutes, until the chicken is cooked through and crispy.
  5. Make the dressing: Halve the lemon. Cut one of the halves into wedges. In a large bowl, combine 1 Tablespoon sour cream, a large drizzle of olive oil, a squeeze of lemon juice, and a pinch of salt and pepper.
  6. Dress the spinach and potatoes: When the potatoes are ready, toss them into the bowl with the dressing along with the spinach. Season with salt and pepper.
  7. Plate: Serve the crispy chicken Parmesan on a bed of spinach salad with a wedge of lemon for squeezing. Enjoy!

History 101

Key pens Star-Spangled Banner

By History.com  history-101-web12

On this day in 1814, Francis Scott Key pens a poem which is later set to music and in 1931 becomes America’s national anthem, “The Star-Spangled Banner.” The poem, originally titled “The Defence of Fort McHenry,” was written after Key witnessed the Maryland fort being bombarded by the British during the War of 1812. Key was inspired by the sight of a lone U.S. flag still flying over Fort McHenry at daybreak, as reflected in the now-famous words of the “Star-Spangled Banner”: “And the rocket’s red glare, the bombs bursting in air, Gave proof through the night that our flag was still there.”

Francis Scott Key was born on August 1, 1779, at Terra Rubra, his family’s estate in Frederick County (now Carroll County), Maryland. He became a successful lawyer in Maryland and Washington, D.C., and was later appointed U.S. attorney for the District of Columbia.

On June 18, 1812, America declared war on Great Britain after a series of trade disagreements. In August 1814, British troops invaded Washington, D.C., and burned the White House, Capitol Building and Library of Congress. Their next target was Baltimore.

After one of Key’s friends, Dr. William Beanes, was taken prisoner by the British, Key went to Baltimore, located the ship where Beanes was being held and negotiated his release. However, Key and Beanes weren’t allowed to leave until after the British bombardment of Fort McHenry. Key watched the bombing campaign unfold from aboard a ship located about eight miles away. After a day, the British were unable to destroy the fort and gave up. Key was relieved to see the American flag still flying over Fort McHenry and quickly penned a few lines in tribute to what he had witnessed.

The poem was printed in newspapers and eventually set to the music of a popular English drinking tune called “To Anacreon in Heaven” by composer John Stafford Smith. People began referring to the song as “The Star-Spangled Banner” and in 1916 President Woodrow Wilson announced that it should be played at all official events. It was adopted as the national anthem on March 3, 1931.

Francis Scott Key died of pleurisy on January 11, 1843. Today, the flag that flew over Fort McHenry in 1914 is housed at the Smithsonian Institution’s Mu

Artist Corner

By Racine Guajardo

 

Born into a musical family in 1981, David Gomez has been surrounded byartist-david-pic-web musicians all his life.  It was only natural for him to develop a passionate skill that has taken him all around the country and different parts of the world. He is proficient in reggae, blues, church music, Spanish rock, smooth jazz, and classical guitar.

He started playing music at the tender age of 7 when he was inspired by an amazing church musician that played the piano accordion.  He first started on the piano accordion and eventually fell in love with the guitar at the age of 10. His parents, grandparents, and uncles were all musicians.  It was common for them to have family jam sessions. Therefore, it was only a matter of time before he would put an instrument in his hands and figured out that he had a knack for it. When asked what makes him different, he stated, “I am heavily influenced by all kinds of different music from Rock, Blues, Latin music, Church (spiritual) music, Reggae and Ska.  When you hear me play, you can hear the inspiration from guitarists like Carlos Santana, Stevie Ray Vaughn, Eric Clapton, and Bob Marley.”

As a music major in college, David studied classical guitar and jazz, where he honed his skills and soon became a prominent “go to guy” for music performances and accompaniment for his peers.  He was involved in several ensembles and performed in the college scene throughout his early 20’s.  David was lucky enough to be selected to play rhythm and lead guitar for Grammy nominated Reggae artist “Pato Banton” who is a legend in the Reggae Community.

Since then, he has built a name for himself being an instrumentalist and vocalist for various different artists in the scene. He is also a private music teacher skilled in the art of piano, guitar, the bass, the ukele, and the drums. David is also the co-founder of a reggae band called “SolRising” based out of Ontario, Ca. They have a residency in Santa Monica at the Basement tavern for Reggae Sundays. You can hear their music on all music platforms such as Spotify, Apple Music, Soundcloud, Youtube, etc. You can also find David playing at I and I brewery in Chino every Thursday with different vocalists and musicians.

www.wearesolrising.com  You can also type in “wearesolrising” (one word) to any social media outlet and you can keep track of when and where we will be performing next.

 

Remembering To See The Beauty

By Sarah Armijo

I went on a Missions Trip to Haiti with a team of about 12 people. This was the first time I had ever been out of the country and had ever been on a Missions Trip, so I decided to make it count by going to a 3rd World Country.

If someone mentions Haiti, some think of the earthquake that happened in 2010, some think of poverty, some think of diseases and some think of the corrupted government. Even though all of this is true about Haiti, now that I have been there, these aspects are not the first things that come to my mind. When I think of Haiti, I think of the beautiful mountains that surround the villages. I think of the clear blue water of the Caribbean Sea that some of my teammates were fortunate enough to get baptized in. I think of the fields of delicious crops that the Haitians grew themselves in order to survive. I think of the Haitian people in the villages waving at us and saying “Bonswa” (meaning hello in Creole) as you walk through the villages. I think of the smiling children who ran after our car just to get a glimpse of an American, as if we were famous.

When I think of Haiti, I can’t help but to think of the beauty of the country, mainly because of how welcoming the people are. We were strangers to these people. They didn’t know what we were doing there or what we were even saying, but they welcomed us into their homes, they let us hold their children, they let us pray with them, they smiled at us as we walked by, and they said hi to us as if we were another Haitian in their everyday lives. Even the Haitians (both children and adults) who could speak a little bit of English would try so hard to just have a simple “Hi, how are you?” or “What’s your name?” conversation with us…those small talk conversations we all dread in the United States.

You see, Haiti IS filled with poverty. It is filled with houses that are made of tree branches and tarps. It is filled with people who barely have food, clothes, and water. It is filled with people who shower once a week in a river in the middle of the day. It is filled with people who walk miles just to get a jug of water for their families. It is filled with people who rely on the sun to know what time it is or when it’s time to go to sleep, because they don’t have electricity. And it is filled with thousands of children who don’t have parents or families.

Knowing this, the first thing that probably comes to our minds is: how sad. How sad it is to live in this kind of environment. How sad it must be to have a child run up to you and hold your hand as you are walking through the village, just because they are seeking for affection. How sad that children are running around without clothes or diapers on, because their parents can’t afford it. How sad that some of the people survive on a meal of rice once a day. How sad.

But you see, despite all this, I think the real statement is how sad we are. How sad it is that we have so much in our lives, have so much food, shelter, clothes, family, water… and we take it all for granted. We waste it. And worse, we strive for more.

The Haitians are the complete opposite. They are praising God every second of every day for the little they have. They are appreciating every second of life and every scrap of food they can provide for themselves and for their families. They even appreciate something as simple as a picture we printed out for them, because they had never even seen their own face, let alone have ever had a picture of themselves.

There are so many little things we take advantage of because we tend to forget how fortunate we really are. So my challenge to you is to start noticing the beauty in your lives, and to appreciate everything you have. Start appreciating your family, friends, food, water, electricity, clothes, jobs, and for the amazing country we live in. Because as one of my teammates brought to our attention in Haiti: we didn’t earn this lifestyle. Almost all of us didn’t work hard to be here in America. We were just born into a fortunate country, while others around the world were born into poverty. There was no difference or special task we did to be here. But as our team leader said, with that great fortune is a responsibility. We have a responsibility to appreciate every little thing we have, and a responsibility to help the ones that don’t have much.

I hope you will take the challenge to start appreciating the wonderful country we are fortunate to live in. I hope you will take the time to tell your loved ones how much you are thankful to have them. I hope you will stop striving for more, and start giving more instead. And I hope you will always remember to see the beauty in everything.

 

Ask Clark’s

A questions from Vivian of Corona

By Clark’s Nutrition  "ask clarks" header

“I have noticed that lots of foods say low cholesterol. What is cholesterol and why is this important? And should I only eat low cholesterol foods?”

Cholesterol is a natural substance manufactured in the body and consumed in foods. As you might already know, blood cholesterol is typically monitored by your doctor during regular visits. The process of monitoring your cholesterol is done through blood testing. There are different types of cholesterol. The most commonly talked about are LDL (low-density lipids) and HDL (high density lipids). Why are these so important? Cholesterol levels, when elevated and out of balance are considered a warning sign of cardiovascular disease. Typically a good blood value level is considered to be 200 or less for total cholesterol. The LDL cholesterol is considered to the ‘bad’ guy, while HDL cholesterol is considered to be the ‘good’ guy. LDL and HDL cholesterol is manufactured in your body for various reasons. These include hormone production, lipid (fat) transport, cell membrane, vitamin D production and many other reasons. LDL cholesterol is a carrier of fats to cells but can, under certain conditions, deposit fat into arteries causing plaque buildup. Elevated LDL cholesterol is also strongly linked to cardiovascular disease. Certain foods elevate LDL cholesterol including trans-fats, saturated fats and cholesterol to a lesser extent. The most dominant in this area is trans fats (found in baked goods like cakes, cookies, doughnuts, and hydrogenated margarines and oils), and saturated foods (typically animal foods including eggs, meats and milk). Some saturated fats (such as coconut and palm oils) have a much lower effect on blood cholesterol and cholesterol levels overall. The amount of cholesterol recommended to be consumed daily is 300mg. Saturated fat total is suggested to be10% of total calories so a 2000 calorie diet would have 20 grams total. So what is a low cholesterol food product?  A low cholesterol food contains 20 milligrams or less per serving of cholesterol while having 2 grams or less of saturated/trans fats. Cholesterol free foods have less than 2 milligrams of cholesterol and 2 grams or less of saturated/trans fats. Less cholesterol foods have 25% or less cholesterol and 2 grams or less saturated/ trans fats total than the comparison food(s) (ie cookies with ‘Less Cholesterol’ compared to another product that has higher cholesterol). Also, please remember that including healthy fats in your diet helps in the equation of balanced HDL/LDL cholesterol. Good heart healthy fats include monounsaturated fats from avocadoes, flaxseeds, olive and peanut oils. Omega 3 fats are beneficial in helping to maintain good HDL cholesterol balance. These fats are found in fish (mackerel, salmon and sardines being most abundant), flaxseed, canola oil and walnuts being a good starting place. Omega three fats help to lower triglycerides (linked to high LDL), while having many heart protective factors as well. Fat balance is the biggest thing to remember for your diet. Foods that have fats are needed and are essential but having an abundance of bad fats including too much cholesterol is where problems can start.

Have a health related question?

Send us your question, your first and last name, and the city you live in to: askclarks@clarksnutrition.com

Due to the number of responses, we will only be able to answer published questions.

 

References

  1. http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/About-Cholesterol_UCM_001220_Article.jsp#.V7w8OpgrLIU
  2. Whitney, Understanding Normal and Clinical Nutrition, Wadsworth Cengage Learning, Belmount CA. 2012 pg. 57, 151-3
  3. Murray N.D., The Encyclopedia of Natural Medicine third ed., Atria New York, NY. 2012. Pg. 680

 

 

Tips to Get Your Family Ready On National Preparedness Month

By StatePoint  did-you-know-web

While most people don’t like to think about worst case scenarios, giving them their proper consideration can ultimately offer peace of mind.

September is National Preparedness Month and it is a great time to get your home and family ready for a range of emergencies. Here are three steps to take.

Stock Up

Every home should contain a supply kit that includes a surplus of nonperishable food items, as well as fresh bottled water. The Federal Emergency Management Agency (FEMA) recommends one gallon per person in your household per day for three days.

FEMA also recommends that the kit include prescription medications for everyone in the family, personal hygiene items, a flashlight, extra batteries and matches, amongst other items. For a complete list, visit fema.gov.

Free Yourself of Your Phone

While we all know that smartphone technology and other mobile devices offer us useful information, in an emergency scenario these devices may lose their signal or their battery life. Stay prepared and informed no matter what happens with wearable technology that is not at the mercy of a cellphone tower or a battery that needs to be recharged every few hours.

For example Casio’s PRO TREK PRG300 timepieces feature functions like an altimeter, compass and barometer (great for staying aware of changes in temperature or air pressure). They also deliver this information hands-free, which can be useful any day of the week but extra valuable in an emergency.

Get Insured

Is your home and property properly insured? Know what your homeowners insurance covers and determine whether it is sufficient to meet your needs. For example, homeowners insurance policies do not typically cover flooding, which requires separate coverage. Learn more about your home’s primary risks and get covered now, before it’s too late.

No one has a crystal ball that can see into the future, so to best protect your family and your home, get prepared for everything.

Straight Talk With Danice

I’ve made a terrible mistake in my marriage by letting my family offend my husband- A letter from Becky

Danice Akiyoshi

Danice Akiyoshi

BY DANICE AKIYOSHI, N.D.

Q: They are very critical of him about the slightest thing and I have never understood it.  We were invited for a cook out last weekend and he wouldn’t go with me and the kids.  He said he won’t be going around my family anymore because they are rude to him every time he sees them.  I know he’s right but I don’t want to get a huge family fight started over this.  I wish he would just go with us and ignore my dad and my brothers like he always did before.  What can I do to prevent a family war?

A: What you can do to prevent a family war is to address things as they are happening so you don’t get into a situation where things can escalate into being a full blown war.

If you’ve shown your family that it’s acceptable for them to be unkind to your husband then you are a terrible spouse.  You should have immediately intervened and requested that they treat him with decency even if they didn’t feel a deep connection.  Adults do not owe other adults friendship if they aren’t feeling that special connection, but they do owe each other basic decency and politeness in a family setting.  Your husband obviously attempted to deal with this by following your unhealthy lead and now he has decided to no longer play the game.  It looks to me like he has reached his limit.  Because you are the one who seems unhappy with his new choice, you will have to be the one to take the steps to remedy the situation.  In my opinion, you owe your husband an apology for allowing things to get to this point with your family.  I would also respect his wishes about not socializing with your family.  If your family ever starts to miss seeing your husband, then perhaps they would like to extend apologies as well and see how it goes.  Remember… People do not automatically owe their personal friendship to others, but polite decent behavior is required for relations to be smooth in a family setting.  Your family should have offered basic politeness simply because of his connection to you.  Good Luck

 

Being Back In School

Licensed Marriage Family Therapist

Nancy Stoops M.A., M.F.T Licensed Marriage and Family Therapist

By Nancy Stoops

I work with so many young people that have recently started school again.  They are all feeling a lot of stress due to the transition from summer to school.  The homework is coming at what seems to be a rapid pace. It’s important for these students to take one day at a time and to not overwhelm themselves.  Going back to school after summer break has been hard on every generation.  It’s important for these students to be well organized with a good notebook and a separate folder for each subject.  It’s a good idea for them to have a folder for work and papers that need to come home and another for what needs to be turned in or go back with them.  A place for pens and other necessary supplies is essential.

I find so many students really struggle with time management and are starting homework much too late in the evening after they have already been up for ten to twelve hours.  It’s ideal for a student to come home and have a good snack and start their homework about thirty minutes after they have arrived home.  I think if they can get their homework out of the way they might actually have part of an evening to relax and renew to prepare the right mindset for the next day.  It’s hard to a successful anything if one is running on fumes. Another important essential is a designated place to study.

Learning is really a lifelong event and it’s important to help somebody be an effective learner.  Being organized, not becoming over whelmed, learning effective time management and having an environment conducive to learning can make a huge difference.  As parents it is our job to help our children with these things so they can be successful lifetime learners!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909) 229-0727.  You may e-mail Nancy at nancystoops@verizon.net. You may purchase Nancy’s books Live Heal and Grow and Midnight the Therapy Dog at Amazon.com.

 

Caramelized-Pineapple Burgers

with Monterey Jack Cheese and Red Cabbage Slaw

By Hello Fresh Recipe-WEB

Did you know that pineapple is a traditional symbol of hospitality? If that’s not an excuse to share our Hawaiian inspired dish with loved ones, we don’t know what is. This tropical gem adds a hint of sweetness, and the slaw adds a welcome crunch. Together, the combination is unbeatable.

Cooking Time: 30 min.

Servings: 2

Nutrition: Calories: 769 cal, Fat: 38g, Sat. Fat: 12 g, Protein: 38g, Carbs: 68 g, Sugar: 23 g, Sodium: 650 mg, Fiber: 7 g

Ingredients:

  • Ground Beef- 10 oz.
  • Brioche Buns- 2
  • Pineapple- 4 oz.
  • Monterey Jack Cheese- ¼ cup
  • Red Onion- 1
  • Red Cabbage- 4 oz.
  • Carrot- 1
  • Mayonnaise- 2T
  • White Wine Vinegar- 1T
  • Chives- ¼ oz.
  • Sugar- 1t
  • Oil- 2t

Preparation:

  1. Prep: Wash and dry all produce. Preheat the oven to 400 degrees. Halve, peel, and finely dice half the onion. Drain and finely chop the pineapple. Finely chop the chives. Peel the carrot, then grate it with a box grater.
  2. Make the pineapple relish: Heat a drizzle of oil in a large ovenproof pan over medium heat. Add the diced onion. Cook, tossing, for 2-3 minutes, until softened. Add the pineapple. Cook, tossing, for 2-3 minutes, until lightly caramelized and at a jelly-like consistency, adding 1 Tablespoon of water if necessary. Season with salt and pepper. Remove from the pan and set aside in a large bowl. Rinse out any browned bits from the bottom of the pan.
  3. Make the slaw: Meanwhile, toss the cabbage in a medium bowl with the chives, carrot, 1½ Tablespoons mayonnaise, 1 Tablespoon white wine vinegar, and 1 teaspoon sugar. Season generously with salt and pepper.
  4. Form the patties: Form the ground beef into two equal-sized patties. Season generously with salt and pepper.
  5. Cook the patties: Heat a drizzle of oil in the same pan over medium-high heat. Add the patties to the pan. Cook 2-5 minutes per side, until cooked to desired doneness (2 for rare and 5 for well done). Top each patty with Monterey Jack cheese, covering the pan to allow it to melt. Meanwhile, split the buns and place in the oven to toast 3-5 minutes.
  6. Assemble and serve: Thinly slice the remaining onion. Spread the buns with the remaining mayonnaise and top with a burger, carmelized-pineapple relish, and a few slices of onion (if desired). Serve alongside the red cabbage slaw and enjoy!

History 101

Outlaw Jesse James is born in Missouri

By History.com   Jesse-James-WEB

Seen by some as a vicious murderer and by others as a gallant Robin Hood, the famous outlaw Jesse Woodson James is born on this day, September 5 in 1847, in Clay County, Missouri.

Jesse and his older brother Franklin lost their father in 1849, when the Reverend Robert James abandoned his young family and disappeared forever into the California gold fields. Their mother, Zerelda, quickly remarried, but rumor had it that their new stepfather treated Jesse and Frank poorly, and a third husband soon followed. Perhaps it was a violent and unstable family life that led the young Jesse and Frank into lives of crime. Regardless, it is certain that the brothers first learned to kill during the Civil War. As Confederate sympathizers, both Jesse and Frank joined William Quantrill’s vicious Missouri guerilla force, and Jesse participated in the cold-blooded murder of 25 unarmed Union soldiers in August 1863.

When the war ended, neither man felt any enthusiasm for the drab life of a Missouri farmer-earning a living with their guns seemed easier and more exciting. Joining a motley band of ex-soldiers and common thieves, Jesse and Frank staged the first daylight bank robbery in U.S. history on Valentine’s Day in 1866, making off with $57,000 of the hard-earned cash of the citizens of Liberty, Missouri. For the next decade the James Gang would steal many thousands more from banks, stores, stagecoaches, and trains.

The boldness of their crimes and the growing resentment among westerners of big railroads and robber barons led some to romanticize Jesse and Frank, a process that was encouraged by the authors of popular dime novels who created largely fictional versions of the James brothers as modern-day Robin Hoods who stole from the rich to give to the poor. In reality, the James brothers’ crimes preyed as much on the common folks as on the very rich, and they did little to spare the lives of innocents caught in the crossfire. The Robin Hood myth conveniently ignores the little girl shot in the leg during a botched robbery at the Kansas City Fair, the train engineer killed when the James Gang derailed his locomotive, or the dozens of other innocent bystanders murdered or maimed by Jesse, Frank, or their gang. Nonetheless, the myth that Jesse James was a good-hearted hero of the common folk remains popular to this day. Robert Ford shot James in the back of the head– killing him on April

Where Are You From?

mark-hopper-color-2x2By Pastor Mark Hopper

A few months ago, my wife’s sister and her husband invited us to go with them on a cruise to southern Alaska.  Although our 45th wedding anniversary was in June, we delayed our celebration until our cruise in August.

We enjoyed our Alaska adventure and saw many wonderful sights.  The Inland Passage is lined with beautiful forests that come right down to the water’s edge.  We saw whales, dolphins and Bald Eagles.  We also saw a glacier that flowed out of the mountains right down to the sea.  It was a remarkable sight!

In addition to all of the sightseeing and shopping, we also met passengers from all over the world.  Most of the people we met were from the United States but there were also a few from Europe, Asia and Latin America.

Every time we got on an elevator or stood in a line, I would ask people “Where are you from”?  Most people were quick to reply.  I was surprised at how many were from Florida.  I thought they already had a lot of cruise ships in Florida but people reminded me that they don’t have glaciers and icebergs there!

We also met a lot of passengers who were from California, including one couple who lived just down the road in Yorba Linda.

The biggest surprise was when we met a woman and her family who used to attend our church in Diamond Bar!  I didn’t recognize her at first but when she told us her name I knew exactly who she was.

What are the odds of meeting someone you know in an elevator on a cruise ship that was sailing to Alaska? What is the likelihood of meeting someone who knows you on a ship filled with 2,500 passengers?

We certainly enjoyed our cruise to Alaska and we enjoyed seeing so many amazing things.  But, we also enjoyed meeting so many interesting people from all over the world!

Let me encourage you to take time to greet people you meet on your next trip or vacation.  You may be surprised at who you meet.  They will be glad you did.

 

Pastor Mark Hopper is from the Evangelical Free Church of Diamond Bar, 3255 South Diamond Bar Blvd.  Sunday services are 9 a.m. and 10:45 a.m.  For more information, call (909) 594-7604 or visit Efreedb.org.

Lost Love

By Michael Armijo

I stood there in the courtyard, and waited.  Her little eyes, her bright smile, her warm hugs…I was waiting for them all.  It would be just a few minutes before that bell would ring, it would be just a few minutes before my little love of life would run out smiling, wrapping her arms around me proclaiming, “Daddy, I love you.”

The bell rang and I stood there.  I watched; I waited.  I sought her out, but she didn’t show.  Hundreds of kids ran by and I made eye contact with each and every one of them.  There wasn’t a chance that she would’ve gotten by me.  My mind knew what she looked like, what she resembled, and all her characteristics.  I was like a machine, scanning the crowd, like a robot with a mission.  I was waiting for someone who made my life complete, who I had given my heart to, who I trusted with my feelings, my spirit, my life.

After most of the children passed me by, I felt a sensation of panic.  I felt a sense of fear.  I was afraid that I had lost one of the only people in life that I knew loved me, unconditionally, and now, who would be there in the end?

When I felt that panic, when I felt the fear of losing someone I really loved, I wondered why. Why did I feel so fearful?  Why was I so afraid?  Why did I feel such a sense of panic?  And then I remembered what had happened.

I remembered my mother, my father, my family.  I remembered how much they loved me, how they took care of me.  I remembered giving my 8-year old heart to those who I thought I could trust.  And then I remembered how one day my life changed.  I still don’t recall how, and I still can’t understand why, but for some strange reason, when I was growing up my life was filled with love and joy, and then one day it was all taken away.  All that I knew as a child, all that I trusted, was ripped from my heart, and then ripped from my soul.  And no one explained why.

After the inconsistency of that environment, I found new love from girlfriends in high school.  And then they too, like my family, left me, and took parts of my heart with them.  I remember, at 16 years of age, standing in the aisle of Sav-on, stocking shelves, while tears poured from my eyes.  I was hurt, I was devastated, and I was alone. Again, someone whom I had given my heart to had taken away a piece of my inner self.  And again, they left without a word.

It took so long for me to love again, to fully trust people, but somehow I did. I began to give my heart, or what was left of it, to others whom I felt I could trust.  I slowly began to rebuild my life, or so I thought.

The way I felt that day so many years ago when I couldn’t find my daughter, when that sleeping giant of fear woke up and looked around – I remembered the pain, and the sorrow and I remembered how much love hurt.  I guess that when I waited for her, those feelings of abandonment returned, and I was afraid of losing yet another love in my life.  I didn’t have much heart left to lose; I couldn’t stand to go through what I had experienced so many times, and so many years ago.  But I faced those demons of fear and abandonment and grew from my pain.  I simply refused to let my past interfere with my future.  I had worked too hard to let irresponsible acts of yesterday interfere with what I had built for today. That day, I found my daughter, and I faced my fears.

As each day passes, I thank God for the opportunity to feel feelings and emotions that some people will never feel.  I thank God for being able to enjoy my life with a smile and a hug.  More importantly, I thank God for allowing me to understand that someday I may lose the ones I love, but not to fear, because today is the day I will enjoy their presence, their love, and their joy.  And when they’re gone, I will still make wonderful memories, so that I can remember that God has given me a beautiful place in my soul – free from past pain, free from fear and abandonment, and free from lost love.

 

Ask Clark’s

"ask clarks" headerAshley from Grand Terrace asks Clark’s:

 “What is the value of growth hormones and do they have any side effects?”

Growth hormones (also known as HGH) have become very popular in the last few years. There are many clinics that offer growth hormone injections as an anti aging solution. I think it is important to understand a few things about HGH as we are answering your questions. HGH is secreted by the pituitary gland (just below the brain) into the blood stream, and like all hormones has a direct effect on cells that respond to it. HGH has direct and indirect effects in many areas of the body including growth of tissue and adaptation to stress while having impact on aging, nutritional status, sleep and reproductive hormones. HGH’s effect on tissue synthesis is accomplished by its ability to form IGF (Insulin Growth Factor) in the liver which directly effects tissue growth. The activation of tissue growth from IGF can have favorable effects, but also can have unfavorable effects regarding cancer growth.  As we age, the decline of HGH is steadily increasing abdominal and general body fat, increasing loss of muscle mass while having an effect on reproductive system and cognitive decline. Growth Hormone injections are now produced synthetically, and are occasionally needed in children that don’t produce enough HGH or may have genetic diseases that cause deficiencies. A study done in the 1990’s and published in New England Medical Journal (Dr. Rudman) reported with adult deficient HGH, improved areas of muscular development, bone mass, immunity, lowered body fat, lowered cholesterol as well as other positive benefits were attributed to HGH use. Remember there were negative complications in some situations as well. The point is that the FDA allowed for injections to be used for aging as a disease, and HGH as prevention and possible reversal of some symptoms of aging. Many doctors and clinics sprang up in areas (such as L.A. and Palm Springs) and regulated hormone use and administration making HGH use popular today. Some authorities suggest that the more feeble and frail, possible disease states, would be the best benefited with HGH. While most authorities agree if one is able to work out (weight lifting is optimal), nourish with proper nutrition (especially protein) and repair easily the use of HGH is not needed.  Many supplements have been shown to improve the body’s ability to release its own HGH, but a lot of these studies are inconsistent and inconclusive at best. The use of the amino acid Arginine is mostly noted in this situation, but with mixed results. Also, homeopathic HGH has some statistical information on it. It would be worth asking a lot of questions of your doctor, and or clinic if you are considering using HGH before you make any decisions.  Read lots of books, as an example the Susan Summers book; “I’m Too Young for This” is a pro-hormone use book. If you forgo the decision and decide not to use HGH, remember working out with weights will lower body fat and with good nutrition these are a great ways to keep muscle mass, good health, and longevity at any age. Please make sure you check with your doctor before starting any exercise program.

 

Have a health related question?

Send us your question, your first and last name, and the city you live in to: askclarks@clarksnutrition.com

Due to the number of responses, we will only be able to answer published questions.

References

  1. http://www.webmd.com/fitness-exercise/human-growth-hormone-hgh
  2. http://www.bodybuilding.com/fun/cathgh.htm
  3. Heuther, Understanding Pathophysiology 5th, Elsevier elsevierhelath.com 2014, Pg. 429-35, 444.
  4. Hormonal response to L-argininesupplementation in physically active individuals.da Silva DV, Conte-Junior CA, Paschoalin VM, Alvares Tda S.Food Nutr Res. 2014 Mar 25;58. doi: 10.3402/fnr.v58.22569. eCollection 2014.PMID:24678288 Free PMC Articlehttp://www.ncbi.nlm.nih.gov/pubmed/24678288
  5. Endogenous somatostatin is critical in regulating the acute effects of L-arginineon growth hormone and insulin release in mice.Córdoba-Chacón J, Gahete MD, Pozo-Salas AI, Castaño JP, Kineman RD, Luque RM. Endocrinology. 2013 Jul;154(7):2393-8. doi: 10.1210/en.2013-1136. Epub 2013 May 21. http://www.ncbi.nlm.nih.gov/pubmed/23696563
  6. The acute effects of L-arginineon hormonal and metabolic responses during submaximal exercise in trained cyclists. Forbes SC, Harber V, Bell GJ Int J Sport Nutr Exerc Metab. 2013 Aug;23(4):369-77. Epub 2013 Jan 8. http://www.ncbi.nlm.nih.gov/pubmed/23319437
  7. The acute effects of a low and high dose of oral L-argininesupplementation in young active males at rest.Forbes SC, Bell GJ.Appl Physiol Nutr Metab. 2011 Jun;36(3):405-11. doi: 10.1139/h11-035. Epub 2011 May 16 PMID:21574873http://www.ncbi.nlm.nih.gov/pubmed/21574873
  8. Cynober, Metabolic and Therapeutic Aspects of Amino Acids in Clinical Nutrition, CRC Press New York, NY. 2004. Pg. 503-4
  9. Arginine Stimulates Growth Hormone Secretion by Suppressing Endogenous Somatostatin Secretion JULIA ALBA-ROTH†, ALBRECHT MÜLLER, JOCHEN SCHOPOHL, and KLAUS VON WERDERAddress requests for reprints to: Dr. K. von Werder, Medizinische Klinik Innenstadt, Ziemssenstr. 1, 8000 Munich 2, West Germany.*This work was supported by the Deutsche Forschungsgemeinschaft (We 439/5-2).- See more at: http://press.endocrine.org/doi/abs/10.1210/jcem-67-6-1186#sthash.SbZtH7zg.dpufhttp://press.endocrine.org/doi/abs/10.1210/jcem-67-6-1186
  10. http://www.nejm.org/doi/full/10.1056/NEJM196906262802603
  11. http://images.n101.com/pdf/HGHScienceBroch.pdf