Author Archives: ABC Public Relations

Sheriff Station Commanders Promoted

Courtesy City of Eastvale

Sheriff Stan Sniff has appointed 2 new Chief Deputies on December 22, 2016, to fill existing vacancies created by recent retirements within the Riverside County Sheriff’s Department.

Captain Cheryl Evans was appointed to Chief Deputy and will oversee Corrections Operations, which consists of jail facilities in Blythe, Indio, Banning, Temecula and Riverside. She has served in the Riverside County Sheriff’s Department for 22 years.

Chief Deputy Cheryl Evans began her law enforcement career in 1991 with the Corona Police Department, where she volunteered as a Reserve Police Officer. After joining the Riverside County Sheriff’s Department, she worked in the Corrections Division assigned to the Blythe Jail, and later, patrol at the Blythe Sheriff’s Station, now known as the Colorado River Station.

In 1997, Chief Deputy Evans transferred to the Moreno Valley Station, where she worked patrol, traffic, and the Problem Oriented Policing (POP) team. In 2003, she promoted to the rank of Corporal within the Moreno Valley Station. In 2004, Chief Evans was promoted to the rank of Investigator within the Moreno Valley Station and later transferred to the Special Investigations Bureau, assigned to the Central Homicide Unit.

Chief Deputy Evans was promoted to the rank of Sergeant in 2005,and transferred to the Perris Station. Her assignments while at the Perris Station included supervising patrol, traffic and the field training program.

In 2009, Chief Deputy Evans promoted to the rank of Lieutenant and returned to the Moreno Valley Station where she held assignments in patrol, administration, and the detective bureau. In 2012,she transferred to the Personnel Bureau.

In 2014, Chief Deputy Evans was promoted to the rank of Captain by Sheriff Stan Sniff and assigned to the Coordinated Custody Management Unit (CCMU). In 2015, she was assigned as the commander of the Robert Presley Detention Center (RPDC) and most recently, as the commander overseeing Court Services East.

Chief Deputy Evans possesses a Bachelor of Science degree in biology and a Master’s degree in public administration, both awarded from California State University, San Bernardino. She is also a graduate of the Sherman Block Leadership Institute(SLI).

Chief Evans lives in the city of Riverside with her husband and five-year-old son.

Captain Jason B. Horton was appointed to Chief Deputy and will oversee West Field Operations which consists of the Jurupa Valley, Moreno Valley and Perris Sheriff’s Stations, the Special Investigations Bureau (SIB), as well as the Sheriff’s Media Information Bureau (MIB). He has served in the Riverside County Sheriff’s Department for 23 years.

Jason B. Horton joined the Riverside County Sheriff’s Department in 1989 as a Reserve Deputy Sheriff assigned to the Sheriff’s Riverside Station, which is now replaced by the Jurupa Valley Station. In 1993, he was hired as a Deputy Sheriff and attended the 125th Basic Peace Officers’ Academy.

Upon academy graduation, he was assigned to the Southwest Detention Center. He later completed assignments at the Hemet, Perris and Jurupa Valley Sheriff’s Stations. While in field operations, Horton was promoted to the ranks of Senior Deputy Sheriff and Corporal and held collateral assignments as a Field Training Officer (FTO), Special Enforcement Team (SET) member, and School Resource Officer (SRO).

In 2004, Chief Deputy Horton was promoted to Sergeant and worked in the Corrections Division, and later at the Ben Clark Training Center (BCTC) and Perris Station. While in Perris, he worked on the transition of the city of Menifee becoming a sheriff’s contract city.

In 2009, Chief Deputy Horton was promoted to Lieutenant. As a Lieutenant, he held assignments at the Larry D. Smith Correctional Facility (SCF), Jurupa Valley Station, and the Special Investigations Bureau (SIB). While in Jurupa Valley, Horton worked on the transition of the cities of Eastvale and Jurupa Valley becoming sheriff’s contract cities.

Chief Deputy Horton was promoted to Captain in 2013 by Sheriff Stan Sniff and served as the Coordinated Custody Management Unit (CCMU) Commander. In April 2014, he was transferred to the Jurupa Valley Station as the commander and as chief of police for the cities Eastvale, Jurupa Valley, and Norco.

Chief Deputy Horton holds a Bachelor’s Degree from California State University San Bernardino in Criminal Justice and a Master’s Degree from the University of Redlands in Management. He is a graduate of Class 214 of the Sherman Block Supervisory Leadership course (SLI). He has served as an academy instructor for 16 years, teaching topics in law, supervision and defensive tactics.

Chief Deputy Horton is the fourth generational member of his family to serve in law enforcement, which started with his great-grandfather being a member of the Royal Canadian Mounted Police. He and his wife Jacqueline have four children and reside in Riverside.

 

A Tax in California Has Actually Been Lowered?

By City of Eastvale

A Project of Taxpayer Advocate Diane L. Harkey

Did you resolve to pay lower taxes in 2017? Effective Jan. 1, 2017, the sales and use tax rate dropped in California one-quarter of 1 percent, from 7.50 percent to 7.25 percent. The lower tax rate is good news for consumers and the result of the partial expiration of Proposition 30, a 2012 initiative that sought higher income and sales taxes.

Shoppers in some cities may pay more than 7.25 percent because of local sales taxes higher than the state rate. To find your rate, visit this page.

You can look up sales and use tax rates by city here.

If you bought something before Jan. 1 and need to return it, the store must provide you with a refund for the old tax rate. And if you bought something before Jan. 1 that wasn’t delivered until after the New Year, the old tax rate remains applicable. Retailers should adjust their operations to charge the current 7.25 percent sales tax starting January 1, 2017,  unless a higher sales tax is present in their area.

A retailer who continues to charge and collect the higher statewide sales and use tax after January 1, 2017, must either refund the excess tax collected to their customer or pay the excess tax to the Board of Equalization (BOE). If the excess tax collected has been paid to the BOE, the retailer may request a refund on behalf of their customer by completing form BOE-101, Claim for Refund or Credit.

For merchandise delivered after January 1, 2017, the applicable sales and use tax rate is the rate that is in effect at the time the sale occurs. Generally, the sale occurs when the merchandise is delivered to the customer, unless the sales contract specifically states that title to the merchandise passes to the customer prior to delivery.

With returned merchandise, the customer should be refunded the amount of tax at the rate that was charged and collected from the customer at the time of the original sale.

If you have other ideas on how we can lower taxes or make business easier in California, please email me directly at diane.harkey@boe.ca.gov. As your taxpayer advocate it is my number one priority to serve you and make California a golden state!

 

Rapid Maple Balsamic Chicken

RAPID MAPLE BALSAMIC CHICKEN

with Sweet Potatoes and Broccoli

By Hello Fresh 

Cooking Time: 20 min.

Servings: 2

Nutrition: 567 cal, Fat: 22 g, Sat. Fat: 10 g, Protein: 46 g, Carbs: 48 g, Sugar: 15 g, Sodium: 268 mg, Fiber: 8 g

Ingredients:

  • Broccoli Florets- 8 oz.
  • Sweet Potatoes- 2
  • Chicken Breasts- 12 oz.
  • Balsamic Vinegar- 2 TBSP
  • Maple Syrup- 2 tsp
  • Sweet and Smoky Spice Blend- 1 tsp

Preparation:

  1. Preheat oven and roast broccoli. Wash and dry all produce. Preheat oven to 450 degrees. Place broccoli florets on a baking sheet. Toss with a drizzle of oil and a pinch of salt and pepper. Roast until crispy and lightly browned, about 15 minutes.
  2. Microwave sweet potatoes. Meanwhile, prick sweet potatoes all over with a fork. Put on a plate and microwave on high until very tender, about 10 minutes.
  3. Sear chicken While broccoli and sweet potatoes cook, heat a drizzle of oil in a large pan over mediumhigh heat. Season chicken all over with salt and pepper. Add to pan and cook until browned and no longer pink in center, about 5 minutes per side. Remove from pan and set aside.
  4. Make glaze. Add balsamic vinegar to pan and simmer until thickened but not completely evaporated, 1-2 minutes. Add 3 tsp maple syrup (we sent more) and simmer until very thick and sticky, about 1 minute. Add ½ TBSP butter and stir until melted. Return chicken to pan and toss to coat.
  5. Split sweet potatoes. Split sweet potatoes down the middle and season with salt and pepper. Top each half with ½ TBSP butter and sprinkle with a pinch of sweet and smoky spice blend (to taste). Lightly mash with a fork to incorporate.
  6. Serve. Arrange sweet potatoes on plates with chicken and broccoli. Drizzle over any remaining glaze.

2017 The Magic Year

By Nancy Stoops

Licensed Marriage Family Therapist

Nancy Stoops M.A., M.F.T Licensed Marriage and Family Therapist

Happy New Year to all of you wonderful beings. Yes it’s a new beginning for us all.   It’s a chance to start fresh and finally become who you are meant to be. The New Year brings unlimited possibilities and new energy that helps us believe, the sky is the limit.  The New Year gives us hope and many new chances.  I say take these chances and make this year, the best one ever!

Start this process by setting some small very obtainable daily goals.  Once you’re in the groove and have met the daily goals, now it’s time to set a realistic goal for the year.  You may or may not ever meet the year end goal but it’s all about the steps or the process that we take in our attempt that cause us to change.  That’s what I want you all to focus this year.  So what if you never get there all the way, you’re certainly moving in the right direction. Be proud of what you are able to do in 2016 and don’t beat yourself up for what you couldn’t do.

I hope you will be good to yourselves this year and finally work toward who you are meant to be.  I want you to remember it’s all here for you and all you have to do is believe in yourself and go and get what you deserve.  So I dedicate this to all of you in hopes that this will be a magical year. I wish for all of you that you will get out there and find all the greatness that exists in you and our very wonderful world.  It all starts by believing in you and I believe in all of you and want you to be the very best you can be.  Make 2017 a magical year, the best year of your life!!!!!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  Nancy is now accepting new clients.  She also works as a motivational speaker.  Nancy runs free family support groups, a group on loss for seniors, and groups for teens and can handle many court mandated needs.  For more information about any of these services contact Nancy at (909) 229-0727.  You may e-mail Nancy at nancyjstoops@verizon.net. You may purchase Nancy’s books Live Heal and Grow and Midnight the Therapy Dog at Amazon.com.

 

Chino’s Hidden Treasure: Clark’s Nutrition

Staff Reports

Clark’s is open 7 a.m. to 9 p.m. every day. Stop by for yourselves and experience Clark’s great customer service, knowledgeable staff, and affordable pricing. Visit www.clarksnutrition.com.

Clark’s is open 7 a.m. to 9 p.m. every day. Stop by for yourselves and experience Clark’s great customer service, knowledgeable staff, and affordable pricing. Visit http://www.clarksnutrition.com.

Chino – Have you ever heard of Clark’s Nutrition? Imagine a Whole Foods, Sprouts, Trader Joes, and Nutrishop all under one roof… in your back yard, Chino! Clark’s Nutrition & Natural Foods Market is a rare find in the natural foods industry. If you haven’t discovered this amazing store yet, it is worth your time to investigate.

Marketing Director, Mike Barnett says, “Often people will tell us that they’ve heard of Clarks and they think it’s just another supplement shop, but once they walk inside our Chino store, they get what all the fuss is about.”

Clark’s stores not only have a huge selection of supplements (their Chino location has one of the largest supplement sections in the entire country), but they have a wide variety of organic grocery items, complete with gluten-free sections,  including Vegan and Vegetarian options, as well as a large selection of organic produce.

Want to get a free make-over with natural, cruelty-free make-up too? No problem, Clark’s has a make-up section that looks like something you’d see at a MAC make-up counter. Clark’s is the only retail partner with actress, Suzanne Somers, to offer her organic cosmetics and skin care line, SUZANNE Organics.

Clark’s is a pioneer in the health food world. They opened the doors of their first location in Riverside in 1972, long before health food became vogue. Today there are stores in Riverside, Loma Linda, Rancho Mirage and now Chino.

But have you ever been to a “health foods” store before and felt overwhelmed or weren’t sure where to start? Have you felt the opposite, like you knew more than the employee? Have no fear, Clark’s knows how refreshing it is to speak with health food store employees that know their stuff and are willing to share their knowledge.

The Clark’s slogan is, “Live better, we can help.”  How does Clark’s actually help people you ask? Clark’s has made their business thrive on helping to educate people about their health. Starkie Sowers, the Director of Education at Clarks says, “We have Nutritional Consultants at Clarks. These employees go through our 5 level in-house training program. It takes about 3 ½ years to get to a Level 5 at Clarks.” Clark’s takes education about health seriously. These knowledgeable (non-commission) Nutritional Consultants are one of the keys to why people love Clarks so much.

Clark’s is a great find for anyone looking to improve their health. They have competitive pricing, knowledgeable staff, a great product selection and a beautiful Chino location close to home.

Discover this Chino treasure located at 12835 Mountain Ave in Chino.

Identity Theft Ring Bust in Chino

By City of Chino PD

CHINO– On December 29, 2016, Chino Police Officers responded to a motel located on the 12000 block of Central Avenue for a report of suspicious subjects, possibly renting a room using a fictitious name.

Officers confirmed the name and credit card used was fictitious and proceeded to attempt to make contact with the subjects.  The subjects were no longer in the room.  Through a swift investigation using witness interviews, the officers were able to locate the two suspects at a motel in Pomona, Ca.  The two suspects had multiple outstanding warrants for their arrest.

Subsequently, search warrants were served to both motels in Chino and Pomona. Officers located over 40 counterfeit driver’s licenses and over 100 counterfeit credit cards along with several computers and printers used to print counterfeit driver’s licenses and credit cards.

Suspect 1: Chad Jensen, 32 years old (DOB 4-16-84) residing in the Orange County area.

Suspect 2: Ashley Villarreal, 27 years old (DOB 9-25-89) residing in the Orange County area

Both suspects are charged with possession of ten or more persons’ identity with the intent to commit identity theft, and possession of an embossing machine with the intent to commit identity theft, along with other identity theft related charges.

The initial investigation has identified fifty separate identity theft victims. Investigators expect to identify more victims as the investigation continues. This identity theft operation was complex and included the use of sophisticated technology.

“Being the victim of identity theft is very frustrating and time consuming. The Chino Police Department is committed to seeking out these types of criminals, shutting down their operation, and making sure they are prosecuted.” – Lieutenant Kevin Mensen

Anyone with information or any potential victims may call Chino Police Investigations at 909.334.3093

 

Little Red Caboose

By Mark Hopper 

Pastor Mark Hopper

Pastor Mark Hopper

Our grandchildren have learned a lot of songs from my wife.  She has a song for just about every occasion and the grand kids love them.

One of those songs is about a little Red Caboose that is pulled along behind a train.

This Christmas the grand kids got to see this first hand.  My daughter encouraged me to get the box down from the garage that contained my old Lionel train so I could show it to the grandchildren.

I didn’t know if it would even work.  We actually found two trains in the box.  One was lighter and is made of plastic. The older one is much heavier and is made from metal.

The track was slightly corroded and  discolored when we laid it out on the floor.  I used a rag to try to clean it up a little.

The transformer control for the heavier train did not work.  The wires were brittle and old.   But the transformer for the lighter train worked and soon the little Red Caboose was being pulled behind the train!

I looked on the internet and found a model train store in Costa Mesa on Baker Street. When I brought the old heavy engine and transformer in for repair, I was delighted to learn that it could be fixed at little cost.

The store owner lubricated the engine and verified that it was in good condition.  I left the transformer at the train store and purchased a tool so I could properly clean the track at home.

A few days later, we picked up the transformer and put the train track around the Christmas Tree.  We were ready to send the locomotive down the track pulling a little Red Caboose!

The grandchildren were delighted and their grandpa was pretty proud that his childhood train was back in service.

I was given that Lionel train when I was very young.  I remember playing with that train with my father and grandfather.  Now, that same train was being enjoyed again by my grandchildren and their grateful grandfather!

I wonder if you have some treasures hidden in your garage? You may have some model airplanes or some wood working tools.  Maybe there is a stamp or coin collection?  Maybe there are some hobbies from your past that would interest others.

It may be a little late for Christmas, but let me encourage you to take the time to get those boxes down and share some memories with the younger members of your family.  They will be glad you did and you will too!

 

History 101

Columbus mistakes manatees for mermaids

By History.com

On this day in 1493, Italian explorer Christopher Columbus, sailing near the Dominican Republic, sees three “mermaids”–in reality manatees–and describes them as “not half as beautiful as they are painted.” Six months earlier, Columbus (1451-1506) set off from Spain across the Atlantic Ocean with the Nina, Pinta and Santa Maria, hoping to find a western trade route to Asia. Instead, his voyage, the first of four he would make, led him to the Americas, or “New World.”

Mermaids, mythical half-female, half-fish creatures, have existed in seafaring cultures at least since the time of the ancient Greeks. Typically depicted as having a woman’s head and torso, a fishtail instead of legs and holding a mirror and comb, mermaids live in the ocean and, according to some legends, can take on a human shape and marry mortal men. Mermaids are closely linked to sirens, another folkloric figure, part-woman, part-bird, who live on islands and sing seductive songs to lure sailors to their deaths.

Mermaid sightings by sailors, when they weren’t made up, were most likely manatees, dugongs or Steller’s sea cows (which became extinct by the 1760s due to over-hunting). Manatees are slow-moving aquatic mammals with human-like eyes, bulbous faces and paddle-like tails. It is likely that manatees evolved from an ancestor they share with the elephant. The three species of manatee (West Indian, West African and Amazonian) and one species of dugong belong to the Sirenia order. As adults, they’re typically 10 to 12 feet long and weigh 800 to 1,200 pounds. They’re plant-eaters, have a slow metabolism and can only survive in warm water.

Manatees live an average of 50 to 60 years in the wild and have no natural predators. However, they are an endangered species. In the U.S., the majority of manatees are found in Florida, where scores of them die or are injured each year due to collisions with boats.

 

DMV Reminds Motorists of New 2017 Laws

Courtesy City of Eastvaleimg_1240

With the New Year just around the corner, the California Department of Motor Vehicles (DMV) wants to inform the public of several new laws or changes to existing law that, unless otherwise noted, take effect on January 1, 2017. The following are summaries of some transportation-related laws taking effect.

Use of Electronic Wireless Devices (AB 1785, Quirk): Driving a motor vehicle while holding and operating a handheld wireless telephone or a wireless electronic communications device will be prohibited, unless the device is mounted on a vehicle’s windshield or is mounted/affixed to a vehicle’s dashboard or center console in a manner that does not hinder the driver’s view of the road. The driver’s hand may only be used to activate or deactivate a feature or function on the device with the motion of a single swipe or tap of the driver’s finger, but not while holding it. The law does not apply to manufacturer-installed systems that are embedded in a vehicle.

Child Safety Seats (AB 53, Garcia): This law requires a parent, legal guardian, or the driver of a motor vehicle to properly secure a child who is younger than 2 years of age in an appropriate rear-facing child passenger restraint system, unless the child weighs 40 or more pounds or is 40 or more inches in height (3 feet, 3 inches).

Motorcycle Lane Splitting (AB 51, Quirk): This law defines “lane splitting” as driving a two-wheeled motorcycle between rows of stopped or moving vehicles in the same lane. The law authorizes the California Highway Patrol (CHP) to develop educational guidelines relating to lane splitting in a manner that would ensure the safety of motorcyclists, drivers, and passengers. In developing these guidelines, the law requires the CHP to consult with specified agencies and organizations that have an interest in road safety and motorcyclist behavior.

Vehicle Registration Fee (SB 838, Committee on Budget and Fiscal Review): This law increases the vehicle registration fee on every vehicle or trailer coach from $43 to $53 beginning April 1, 2017.

Environmental License Plate (SB 839, Committee on Budget and Fiscal Review): This law increases the fee for the issuance of Environmental License Plates from $48 to $53, starting July 1, 2017. This law also increases the fee for the renewal, retention, transfer, or duplication of Environmental License Plates (personalized) from $38 to $43, starting January 1, 2017.

Accident Reporting (SB 491, Committee on Transportation and Housing): This law increases the minimum financial threshold for property damage that is required to be reported to the DMV from $750 to $1,000 when a driver is involved in a motor vehicle collision.

Vehicle Safety Recalls (AB 287, Gordon): This law enacts the Consumer Automotive Recall Safety (CARS) Act, and requires the DMV to include a general advisory regarding vehicle recalls and needed repairs on each vehicle registration renewal notice. This law prohibits a dealer or a rental car company from renting or loaning a vehicle with a manufacturer’s recall no later than 48 hours after receiving the notice—until the vehicle has been repaired. This law gives a limited exception for a licensed dealer or a rental car company with a fleet of 34 or fewer loaner or rental vehicles. The law authorizes the DMV to suspend or revoke a vehicle dealer’s license if they violate the CARS Act.

Year of Manufacture License Plates (SB 1429, Nielsen): This law expands the Year of Manufacture (YOM) license plate program to include vehicles and license plates manufactured through 1980. This law benefits owners of vintage motor vehicles who obtain license plates from the year corresponding to the vehicle’s model-year, and wish to use those vintage plates in lieu of regular license plates. Such plates are commonly found from different sources, including relatives, garage sales, estate sales, etc. The program will include the blue and yellow license plates issued for use on California motor vehicles from 1970 until 1980.

Background Checks of Drivers of Transportation Network Companies (AB 1289, Cooper): A transportation network company (TNC) will be required to perform a comprehensive background check of all their drivers. This law also specifies penalties for a TNC that violates or fails to comply with this requirement. A TNC will be prohibited from contracting with, employing, or retaining a driver if they are registered on the U.S. Department of Justice National Sex Offender public website, has been convicted of specified felonies, or within the previous seven years, has been convicted of a misdemeanor assault or battery, domestic violence, or driving under the influence of alcohol or drugs. Any TNC in violation of the specified requirements is subject to a penalty of not less than $1,000 or more than $5,000 for each offense.

Installing Counterfeit or Nonfunctional Air Bags (AB 2387, Mullin): This law prohibits knowingly and intentionally manufacturing, importing, installing, reinstalling, distributing, or selling any device intended to replace an air bag system in any motor vehicle if the device is a counterfeit or nonfunctional air bag system, or does not meet federal safety requirements. The law also prohibits selling, installing, or reinstalling any device that would cause a vehicle’s diagnostic system to fail to warn when the vehicle is equipped with a counterfeit, nonfunctional, or a case in which no air bag was installed. This violation is a misdemeanor punishable by a $5,000 fine and/or up to a one year in county jail.

 

Magnesium the Magnificent!

By Clark’s Nutrition of Chino

Medieval Latin named it “magnesia”, a white lodestone mineral that was highly magnetic and very highly prized by the 15th century alchemists. This group of protoscientists aimed to purify base metals into gold and craft elixirs of mortality, and believed magnesium deposits could be used to craft the mythical “philosopher’s stone”. While unsuccessful in their pursuit, this historically significant movement produced many writings that would eventually be of benefit to geologists, architects, physiologists and biochemists. Today, we know magnesium to be one of the most important, most studied, and most dynamic nutrients in our bodies. As a major mineral, magnesium assists the body in carrying out over 300 enzymatic reactions, stabilizing our cell’s energy currency, and helping our muscles and nerves relax. Individuals with physiological appropriate levels of magnesium tend to suffer less from conditions such as diabetes, kidney disease, and hypertension. But the benefits do not end there, magnesium may also improve short and long term working memory by improving the density and strength of our nerve network. Luckily, nature has made magnesium ubiquitous and easy to ingest, no matter the eating philosophy, dietary needs, or food selection of even the most finicky eater. Good sources of magnesium are green leafy vegetables, nuts and seeds, dairy, fish, and legumes (magnesium is mostly synonymous with high fiber foods). As easy as finding and ingesting magnesium should be, there are still large swaths of the population that are in deficiency states. Individuals in chronic unmitigated high-stress lifestyles, alcoholics, caffeine abusers, those engaging in long periods of sweating without proper hydration (exercisers), and individuals eating a highly refined “fiber-less” diet are most at risk for a magnesium deficiency.

Inadequate magnesium may also exacerbate the following conditions:

  • Depression- by reducing serotonin levels. Serotonin positively affects almost all of our 40 million brain cells by regulating sleep, mood, sexual desire, appetite, and learning and social behavior.
  • Heart health- low levels of magnesium may lead to heart arrhythmia (irregular heart beat) in combination with calcium.
  • Diabetes- magnesium helps to regulate the effects of blood sugar by improving insulin sensitivity.
  • Osteoporosis- 50-60% of our body’s magnesium (~25 grams total) are found in our bones.

Magnesium recommendations are 310 milligrams for women and 420 milligrams for men. This dose may be increased in times of acute deficiency with one caveat, high doses of magnesium may cause loose and watery stools (which may be the desired effect for those suffering constipation). Upper tolerable levels for daily use are between 800-1200 milligrams for up to three months. Magnesium can interfere with some medications therefore it is imperative that individuals currently taking any medication discuss magnesium dosing with their doctor.

Magnesium is found in powder form, which can easily be mixed into a drink as well as capsules and liquid. Taking 100 milligrams (up to 250 mgs may be well tolerated after a ramp up period) an hour before bed may help to relax muscles and increases the function of GABA receptors (GABA is a calming “inhibitory” neurotransmitter). If the alchemists taught us one thing, it is our interaction with minerals may greatly influence our longevity and health span. As always, have a healthy day.

C Doussett MPH, RDN

Our Life

Time for 2017 our-life

By Julia Rohrabaugh

Time. It’s not something to take lightly, but it’s also not something to spend your quiet moments pondering about. This idea of time, that one second gone is one you’ll never get back, can be frightening. Our time is precious, so we want to control how we spend it. What I find though, is the harder you try to control something, the more out of control it becomes.

This past year has been a tough one for me and my family, as I assume it has for many, many families. Humans have only a number of emotions, however which result from infinite possible circumstances, relationships, or moods. No matter what your situations are, there is someone out there that is feeling just the same. Honestly, I say that this year has been the greatest struggle for me in my life. I come out of it knowing that because I cannot predict what is going to happen, I cannot plan and be upset when plans change. The most pain I have ever experienced or observed is when someone loses someone in one form or another, so all other changes in plans don’t seem so bad anymore. I come out of this year with a better perspective of what brings me joy, where I place my value, and then how I should devote my time.

Taking the minutes of our life and devoting it to being with others, I’d say, is the most precious gift. Unfortunately, I see myself and other people abusing the opportunity to spend time with one another. It isn’t just time that you give to people. People need attention, they need your mind, your thoughts, conversation, ideas, plans, jokes, hobbies, interests, etc. It’s an exchange though. It is an investment. Hoping that pouring into someone, they may just pour back. It is a fact that energy is not created nor destroyed, just transferred. When we give up our energy, we are at a deficit, and we need to be filled back up again.

I come out of this year with more patience. A gift isn’t genuine when you’re expecting one right back, is it? That would be self-seeking. I am motivated to devote myself to people by knowing that everyone needs to be filled, because in truth I do not feel full myself all the time.

The new year coming around is an even greater reminder that time is continuous. However precious time is, we cannot hold it in our wallet, and choose when to spend it. We just have to keep going with it. My New Year’s Resolution is that we do not let the cruel intentions of the world stop us from relating to one another, we keep pursuing one another and don’t let each other go unseen.

Free Sandbags and Holiday Tree Collection

By City of Diamond Bar

Diamond Bar– During the rainy weather season, most County of Los Angeles fire stations double as free self-serve sandbag stations.

Diamond Bar residents whose home are prone to flooding when it rains may stop by local station 119 (20480 Pathfinder Road – 909.598.4290.) or 121 (346 Armitos Road – 909.396.0165) to pick up free sand and sandbags, while supplies last.

There are a maximum of 25 sandbags allowed per household, and residents should bring gloves and shovels to fill their own sandbags. For more information, call the City’s Public Works Department at 909.839.7040.

Holiday Tree Collection- Waste Management and Valley Vista Services will be collecting live trees collection from December 25 until January 6.

Trees must be free of the stand, ornaments, tinsel and lights be stripped of ornaments and stand, and placed at the curb or designated collection point on the regularly scheduled trash collection day.

For more information, contact Waste Management at 800.266.7551 or Valley Vista Services at 800.442.6454.

Did You Know?

did-you-knowHealthy New Year’s Resolutions to Boost Your Immunity 

By StatePoint

This New Year, one important resolution is to focus on supporting a strong immune system for a happy and healthy 2017. “Building a strong immune system can improve and even extend your life,” says Larry Robinson, PhD, and vice president of Scientific Affairs, Embria Health Sciences, a manufacturer of natural, science-based ingredients that support wellness and vitality. For a healthier year, Robinson and the experts at Embria are encouraging people to toast to these great health and wellness tips.

Be Social. It’s easy to hole-up during these cold winter days, but it’s not very good for your health or immune system. Research shows that people that have more human interactions are better at combating cold weather challenges. So make sure to chat with your coworkers during the day and make plans with your friends after work. Not only will this boost your immunity, but social activities may also help reduce stress and depression.

Supplement. While a well-balanced diet of fruits, vegetables, and whole grains can support good health, getting the proper vitamins and nutrients in sufficient quantities every day can prove challenging.

Consider resolving to offer your immune system targeted support with a supplement designed to boost healthy immune function. One of the best immune strengthening ingredients is EpiCor fermentate, which has been clinically shown to support the body’s ability to initiate the proper immune response when needed, support rapid immune response and maintain healthy immune function. You can find EpiCor in many popular and trusted supplement brands.

Rest and Relaxation. Rest and relaxation can go a long way toward supporting good health. Ongoing sleep deficiency is linked to a number of major health problems and can impair the way your immune system responds, according to the National Institutes of Health. What’s more, too much stress can compromise immune response. So whether it’s spending time with friends, going to yoga class or taking a bath, make sure your schedule includes time for both sleep and for stress-reducing activities.

Improve your health from the inside out this New Year. By focusing on boosting your immunity as a goal, you will naturally adopt healthy habits.

 

 

Love Skywriting Stamp Reveal At Chino Airport

By Tiana Goegebuerus-stamp

On January 7th, 2017, the United States Postal Service will debut their new postage stamp “Love Skywriting” at the Chino Airport. According to USPS.com, the stamp is not just meant for romantic correspondence, but for friends, family members, or anyone else you love. The new stamp’s description is: “The stamp art depicts the word “Love” written in white cursive script against a blue sky studded with wispy clouds. The edges of the letters are just beginning to blur into the surrounding sky. Underlining the word is a decorative swirl of smoke that emphasizes the message. A small, stylized plane, dwarfed by the giant letters, completes the end of the swirl, with smoke trailing from its tail.” The stamp was designed by Louise Fili, illustrated by Jessica Hische, and directed by Derry Noyes.

Open to the public, the reveal will take place at 10 a.m. at the Planes of Fame Museum, followed by a series of events and activities. According to the Chino Airport website, the events will feature the Curtiss P-40N Warhawk, which will be on display and perform a flight demonstration, a speaker panel of aviation experts and historians, followed by a question & answer period.

The stamp celebrates the history of skywriting as a form of art and expression, so the location of the reveal serves to showcase both aspects and provides an opportunity to see them in action.

 

Recent Recalls

Staff Reports 

  1. Herrs Foods Inc. has announced a voluntary recall of some chipotle-flavored potato chips due to possible salmonella contamination. The recall covers Herr’s smoked chipotle-flavored kettle cooked potato chips and Peddler’s Pantry smoke-dried chipotle-flavored kettle cooked potato chips.
  1. King Meat Services, Inc., a Vernon, Calif. establishment, is recalling approximately 50,991 pounds of beef products due to misbranding.
  1. Continental Tire the Americas, LLC is recalling certain Crosscontact LX20 tires, size P275/55R20 111S, manufactured May 3, 2015, to May 9, 2015. The tires, sold as replacement tires as well as original equipment on certain General Motors full size trucks and SUVs, may have insufficient adhesion within the belt package, resulting in tread wear, vibration, noise, or bulging areas on the tire.
  1. Kia Motors America is recalling certain model year 2016-2017 Sorento vehicles manufactured October 27, 2014, to August 25, 2016, and 2017 Sportage vehicles manufactured December 10, 2015, to August 26, 2016. The affected vehicles are equipped with an accessory trailer hitch wiring harness that, due to a malfunction of the tow hitch module, may result in the trailer brake lights being constantly illuminated. As such, these vehicles fail to comply with the requirements of Federal Motor Vehicle Safety Standard (FMVSS) number 108, ” Lamps, Reflective Devices, and Associated Equipment.”
  1. Qbit strollers– A gap in the stroller’s folding side hinge can pinch a caregiver’s hand during unfolding, posing a laceration hazard. In addition, the stroller can fold unexpectedly during use, posing an injury and fall hazard to the caregiver and child. recall-stroller-pic

 

Sheriff Station Commanders Promoted

Courtesy City of Eastvale

Sheriff Stan Sniff has appointed 2 new Chief Deputies on December 22, 2016, to fill existing vacancies created by recent retirements within the Riverside County Sheriff’s Department.

Captain Cheryl Evans was appointed to Chief Deputy and will oversee Corrections Operations, which consists of jail facilities in Blythe, Indio, Banning, Temecula and Riverside. She has served in the Riverside County Sheriff’s Department for 22 years.

Chief Deputy Cheryl Evans began her law enforcement career in 1991 with the Corona Police Department, where she volunteered as a Reserve Police Officer. After joining the Riverside County Sheriff’s Department, she worked in the Corrections Division assigned to the Blythe Jail, and later, patrol at the Blythe Sheriff’s Station, now known as the Colorado River Station.

In 1997, Chief Deputy Evans transferred to the Moreno Valley Station, where she worked patrol, traffic, and the Problem Oriented Policing (POP) team. In 2003, she promoted to the rank of Corporal within the Moreno Valley Station. In 2004, Chief Evans was promoted to the rank of Investigator within the Moreno Valley Station and later transferred to the Special Investigations Bureau, assigned to the Central Homicide Unit.

Chief Deputy Evans was promoted to the rank of Sergeant in 2005,and transferred to the Perris Station. Her assignments while at the Perris Station included supervising patrol, traffic and the field training program.

In 2009, Chief Deputy Evans promoted to the rank of Lieutenant and returned to the Moreno Valley Station where she held assignments in patrol, administration, and the detective bureau. In 2012,she transferred to the Personnel Bureau.

In 2014, Chief Deputy Evans was promoted to the rank of Captain by Sheriff Stan Sniff and assigned to the Coordinated Custody Management Unit (CCMU). In 2015, she was assigned as the commander of the Robert Presley Detention Center (RPDC) and most recently, as the commander overseeing Court Services East.

Chief Deputy Evans possesses a Bachelor of Science degree in biology and a Master’s degree in public administration, both awarded from California State University, San Bernardino. She is also a graduate of the Sherman Block Leadership Institute(SLI).

Chief Evans lives in the city of Riverside with her husband and five-year-old son.

Captain Jason B. Horton was appointed to Chief Deputy and will oversee West Field Operations which consists of the Jurupa Valley, Moreno Valley and Perris Sheriff’s Stations, the Special Investigations Bureau (SIB), as well as the Sheriff’s Media Information Bureau (MIB). He has served in the Riverside County Sheriff’s Department for 23 years.

Jason B. Horton joined the Riverside County Sheriff’s Department in 1989 as a Reserve Deputy Sheriff assigned to the Sheriff’s Riverside Station, which is now replaced by the Jurupa Valley Station. In 1993, he was hired as a Deputy Sheriff and attended the 125th Basic Peace Officers’ Academy.

Upon academy graduation, he was assigned to the Southwest Detention Center. He later completed assignments at the Hemet, Perris and Jurupa Valley Sheriff’s Stations. While in field operations, Horton was promoted to the ranks of Senior Deputy Sheriff and Corporal and held collateral assignments as a Field Training Officer (FTO), Special Enforcement Team (SET) member, and School Resource Officer (SRO).

In 2004, Chief Deputy Horton was promoted to Sergeant and worked in the Corrections Division, and later at the Ben Clark Training Center (BCTC) and Perris Station. While in Perris, he worked on the transition of the city of Menifee becoming a sheriff’s contract city.

In 2009, Chief Deputy Horton was promoted to Lieutenant. As a Lieutenant, he held assignments at the Larry D. Smith Correctional Facility (SCF), Jurupa Valley Station, and the Special Investigations Bureau (SIB). While in Jurupa Valley, Horton worked on the transition of the cities of Eastvale and Jurupa Valley becoming sheriff’s contract cities.

Chief Deputy Horton was promoted to Captain in 2013 by Sheriff Stan Sniff and served as the Coordinated Custody Management Unit (CCMU) Commander. In April 2014, he was transferred to the Jurupa Valley Station as the commander and as chief of police for the cities Eastvale, Jurupa Valley, and Norco.

Chief Deputy Horton holds a Bachelor’s Degree from California State University San Bernardino in Criminal Justice and a Master’s Degree from the University of Redlands in Management. He is a graduate of Class 214 of the Sherman Block Supervisory Leadership course (SLI). He has served as an academy instructor for 16 years, teaching topics in law, supervision and defensive tactics.

Chief Deputy Horton is the fourth generational member of his family to serve in law enforcement, which started with his great-grandfather being a member of the Royal Canadian Mounted Police. He and his wife Jacqueline have four children and reside in Riverside.

LASD C.A.R.E.S

By Walnut/DB Sheriff’s Station
If you are feeling depressed or having psychological problems, you don’t have to feel alone. LASD C.A.R.E.S. in conjunction with the LA County Department of Mental Health would like to provide you with the following resources:
Life Threatening Emergency- Dial 9-1-1

Call 24 hours a day in case of an extreme emergency if you, your loved one and/or the public are facing an imminent threat.

Urgent Questions-call the DMH ACCESS Center (800)854-7771

If you need help with a situation that seems to be getting worse, but hasn’t turned into an emergency, call the DMH Access Center. They will discuss resources and if necessary, may send a Psychiatric Mobile Response team to your location to help evaluate the situation. However, the Response Team won’t come out right away; it may take a few hours, so if the situation changes to an emergency, dial 911 immediately.

Start a Caregiver Plan- Dial 2-1-1

211 LA County provides access to comprehensive social services and disaster support for Los Angeles County residents. They work closely with the DMH ACCESS Center on mental health resources. They can help you with questions about your loved one’s behavior such as suicidal thoughts, hallucinations or what to do when your loved one becomes gravely disabled. After a series of telephone prompts, you will speak to a live person.

Who Qualifies for a ‘5150’ Hold?

Under certain circumstances, officer can place your loved one a 5150 hold. This means a mentally ill person is held for at least 72-hours at a hospital while being evaluated. This can be done when (1) the individual presents a danger to himself or others, or (2) a person is so disabled that he or she cannot take care of daily life activities (for example, has stopped eating for days and won’t come out of the bedroom). However, this is a very difficult standard to meet. In most cases, the LASD cannot take your loved one to a hospital against his or her will.
Crisis Lines:
Suicide Prevention and Survivor Hotline (24 hours/7 days)
Calling from the Los Angeles, Orange, Ventura, San Bernardino, Riverside and Imperial Counties:

  • English: 877-727-4747
  • Spanish: 888-628-9454

Calling from outside the above counties:

  • 310-391-1253

Substance Abuse Hotline:
800-564-6600
Veteran’s Services:
877-452-8387
National Alliance on Mental Illness (NAMI)
800-950-NAMI (6264)
www.nami.org
Los Angeles Gay and Lesbian Center:
323-993-7400

Chicken Satay Skewers

CHICKEN SATAY SKEWERSrecipe-cropped

with Sriracha and Peanut Sauce

By Hello Fresh

Cooking Time: 35 min.

Servings: 2

Nutrition: 632 cal, Fat: 16 g, Sat. Fat: 4.5 g, Protein: 50 g, Carbs: 74 g, Sugar: 8 g, Sodium: 507 mg, Fiber: 5 g

Ingredients:

  • Wooden Skewers- 4
  • Garlic- 1 Clove
  • Lime- 1
  • Jasmine Rice- ¾ Cup
  • Chicken Tenders- 12 oz.
  • Coconut Milk- ¼ Cup
  • Soy Sauce- 2 tsp.
  • Justin’s Peanut Butter- 2 TBSP
  • Sesame Oil- 1 ½ tsp
  • Snow Peas- 8 oz.
  • Sriracha- 1 tsp

Preparation:

  1. Preheat and prep. Wash and dry all produce. Preheat broiler to high or oven to 500 degrees. Put skewers in a large bowl and cover with water to soak. In a small pot, bring 1½ cups water and a pinch of salt to a boil. Mince or grate garlic. Halve lime.
  2. Cook rice. Add rice to boiling water, cover, and reduce to a simmer until tender, 15-20 minutes.
  3. Make satay skewers. Toss chicken in a large bowl with TBSP coconut milk (we sent more), a big squeeze of lime juice, 1½ tsp soy sauce, half the garlic, and ½ tsp sugar. Season with salt and pepper. Thread chicken onto skewers. Place on a lightly oiled baking sheet. Broil until cooked through, about 15 minutes.
  4. Make peanut sauce. In a medium bowl, stir together peanut butter, 1½ tsp sesame oil, ½ tsp soy sauce, 1 TBSP coconut milk, 2 TBSP water, ½ tsp sugar, and as much remaining garlic as you like (add a pinch and go up from there). Taste and adjust flavor with a squeeze of lime or a pinch of salt, if desired.
  5. Cook snow peas. With 5 minutes left to go on chicken, spread snow peas on top of baking sheet (you may need a second sheet) and drizzle with oil. Season with salt and pepper. Return to oven and bake until snow peas are tender and lightly crisped, 3-5 minutes.
  6. Plate. Serve satay skewers on a bed of rice with snow peas. Drizzle with peanut sauce and sriracha.

What is the Real Christmas Magic?

By Nancy Stoops

Licensed Marriage Family Therapist

Nancy Stoops M.A., M.F.T Licensed Marriage and Family Therapist

Every time I see the look on my grandson’s face when he sees all the lights,  I feel the Christmas magic.  I feel the hope that the lights seem to bring.  That is the real Christmas magic.  Every time I wish somebody happy holidays and they light up and smile I feel the Christmas magic. We seem to be able to bring others joy a little easier this time of year.  I think this is the real Christmas magic. Every time I see somebody opening a door or displaying an act of kindness which seem to happen more this time of year I feel the real Christmas magic.

I love this time of year because people in general seem to just be kinder towards each other.  To me the definition of real Christmas magic is the love we feel this time of year towards each other.  We become the people we were destined to be when we had the honor of being put in this world. For me this is the real Christmas magic.  It’s never been about all the chasing around to find the perfect gift because in feeling and sharing the love we have the ultimate perfect gift.

I watch all the Christmas movies and the ones that really speak to me are showing the true meaning of the holidays, sharing the love.  They are about helping the less fortunate and about slowing down to spend quality time with family and friends. Take a moment and feel the Christmas magic through your entire body and soul and embrace the sense of gratitude it makes us feel. My wish for you is that you embrace the real magic of the holidays and you give yourself the gift of being who you are indented to be!!!!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909) 229-0727.  You may e-mail Nancy at nancystoops@verizon.net. You may purchase Nancy’s books Live Heal and Grow and Midnight the Therapy Dog at Amazon.com.

 

Chino Valley Fire Visits Children’s Hospital

BY CVFDcvfd-schools

Chino Valley Fire District personnel visited children undergoing treatment at Children’s Hospital Los Angeles to deliver toys and other gifts on December 22, 2016.

The second-annual toy delivery was first initiated by CVFD Junior Firefighter Vincent Dominguez, 8, after he successfully fought and beat cancer while being treated at CHLA. Fire personnel returned to CHLA with Junior Firefighter Dominguez to greet patients, offer gifts and words of encouragement.

The Chino Valley Fire Foundation provided $1,500 for firefighters to purchase several toys, art supplies, sports equipment, electronic devices and gift cards that were distributed throughout the morning.cx

The Chino Valley Fire Foundation is a non-profit organization dedicated to promoting life, safety, and welfare of the public through educational programs, direct assistance, and financial support of charitable organizations, victims of tragic events, and injured firefighters.