Author Archives: ABC Public Relations

Hoisin-Glazed Meatballs

with Roasted Sweet Potato and Broccolini

By Hello Fresh   

Photo courtesy: Hello Fresh

Photo courtesy: Hello Fresh

We’re big fans of baking, rather than frying, our meatballs for a healthier alternative to this dinnertime staple. But don’t worry, the dish is still jam-packed with flavor thanks to a sweet hoisin glaze, roasted sweet potatoes, and crispy veggies. One bite and you’ll be hooked.

Cooking Time: 30 min.

Servings: 2

Nutrition: Calories: 580 cal, Fat: 22g, Sat. Fat: 7 g, Protein: 35g, Carbs: 64 g, Sugar: 19 g, Sodium: 451 mg, Fiber: 10 g

Ingredients:

  • Ground Beef- 10 oz.
  • Sweet Potatoes- 1
  • Broccolini- 6 oz.
  • Panko Breadcrumbs- ¼ cup
  • Ginger- 1 Thumb
  • Scallions- 2
  • Hoisin Sauce- 2T
  • Lime- 1
  • Sugar- 1t
  • Oil- 1T

Preparation:

  1. Prep: Wash and dry all produce. Preheat the oven to 450 degrees. Halve the sweet potato lengthwise, then thinly slice into ¼-inch half moons. Peel and mince the ginger. Thinly slice the scallions, then chop until finely minced.
  2. Roast the sweet potatoes: Toss the sweet potatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper. Place in the oven for about 20 minutes, flipping once, until golden brown.
  3. Make the meatballs: In a medium bowl, combine the ginger, scallions, beef, panko, and 1 teaspoon sugar. Season with salt (we used ¾ teaspoon kosher salt) and pepper. Form into 1-inch meatballs, and place onto one side of a lightly oiled baking sheet.
  4. Roast the broccolini: Place the broccolini on the opposite side of the baking sheet with the meatballs. Toss with a drizzle of oil and a pinch of salt and pepper. Place in the oven for 15 minutes, until tender and slightly crispy.
  5. Glaze the meatballs: After 15 minutes, glaze each meatball with a little hoisin sauce. Remove the broccolini from the baking sheet, then return to the oven for about 5 minutes.
  6. Finish and serve: Cut the lime into wedges. Serve the meatballs with the broccolini and sweet potatoes on the side. Squeeze over a lime wedge and enjoy!

Missing Woman Found Dead

Staff Reports   laura-johnson-WEB-v2

Chino– On July 17, Chino Police Department released information of a missing woman, Laura Johnson, 68 year-old resident of Ontario.

The missing person report was made on July 16 to Chino Police personnel, stating that Johnson had last been seen July 15 when she had left her mother’s residence in Chino to run errands. Chino PD also received information that Johnson had been suffering from memory loss and disorientation.

An alert was issued by the California Highway Patrol describing her and the vehicle she drove. The vehicle had been described as a 1982 Toyota Corolla Sedan.

The following updated information on this incident was released on July 21: at approximately 3 p.m. on July 20 the Chino PD was notified that Johnson and her vehicle had been located in an area near the City of Niland. The area belongs to a Navy Seal bomb training facility; therefore a range master had discovered Johnson deceased near her vehicle.

Chino PD states, “The preliminary investigation indicates there were no suspicious circumstances surrounding her death. The autopsy is pending by the Imperial County Coroner’s Office.”

However, anyone with information regarding this case may contact Detective Girasek at (909) 334-3015 or you may email him at mgirasek@chinopd.org

 

History 101

Texans Head For The Thrills At Six Flags

History-101-WEB

By History.com  

On August 1 in 1961, amusement park lovers “head for the thrills” as Six Flags Over Texas, the first park in the Six Flags chain, opens. Located on 212 acres in Arlington, Texas, the park was the first to feature log flume and mine train rides and later, the first 360-degree looping roller coaster, modern parachute drop and man-made river rapids ride. The park also pioneered the concept of all-inclusive admission price; until then, separate entrance fees and individual ride tickets were the standard. During its opening year, a day at Six Flags cost $2.75 for an adult and $2.25 for a child. A hamburger was sold for 50 cents and a soda set the buyer back a dime.

The park, which took a year and $10 million to build, was the brainchild of Texas real estate developer and oilman Angus Wynne Jr., who viewed it as a short-term way to make a buck from some vacant land before turning it into an industrial complex. Wynne reportedly recouped his personal investment of $3.5 million within 18 months and changed his mind about the park’s temporary status. With 17.5 million visitors in its first 10 years, the park became the Lone Star State’s top for-profit tourist attraction. Today, average annual attendance at the park is over 3 million.

One of Six Flags’ unique aspects was that it wasn’t just a random collection of rides; it was developed around a theme: the history of Texas. The park’s name was a nod to the six flags that had flown over the state at various times–France, Spain, Mexico, the Confederacy, Texas and the United States. The park’s rides and attractions were grouped into six themed sections that represented the cultures of these governments and enabled visitors to experience everything from cowboy culture to Southern belles and pirates. Originally, the park was to be called Texas Under Six Flags, before it was decided that Texas should never be under anything.

Angus Wynne sold Six Flags in 1969 and in the coming years, the company expanded and was resold. Today, Six Flags, Inc. is the world’s largest regional theme park company and owns and operates 30 theme, water and zoological parks in North America. In 2005, almost 34 million people spent a combined 250 million hours at Six Flags parks.

Eastvale City Council Recap

July 13 City Council Meeting

By Emily Aguilar

The first city council meeting was held on July 13, which began with a legislative update from the League of California Cities representative, Erin Sasse. In her report, Sasse spoke about a series of bills being reviewed at the moment, such as AB 1575 which deals with regulating medical marijuana, AB 2291 which requires local governments to adopt ordinances as second units and prevents governments from repealing second unit, and SB 1387 which would add 3 additional statewide position to South Coast Air Quality Management District. After her presentation, Tyler Master gave a presentation on the WRCOG streetlight program. The program is aimed to assist WRCOG cities to adopt and afford streetlights in their jurisdictions. The presentation emphasized information on the project as well as the goals the project seeks to achieve.

Afterward, the city recognized city volunteers Chanel Chavez, Gilmar Tenes, and Adrianna Godfery. An additional person, Jose Raymundo, was awarded with a certificate of recognition, but he was not present. Anwar Kahn then delivered a Public Safety Commission Update in which he spoke about the Commission’s initial plan to develop a residential parking program, which did not go through during the Commission meeting. July 26 will be the next Commission meeting.

Before moving on, Officer Jason Horton took a moment to address the Black Lives Matter that occurred on June 9th. He reflected on the efforts the Eastvale Police Department took to ensure that an upheaval did not take place. Throughout the day, the police department tried to maintain peace, and thankfully, the protestors were ready to follow police orders for most of the event. He continued to compliment the protesters for being compliant and holding an overall peaceful protest, in spite of the initial altercation that occurred when some protesters broke away from the crowd and blocked the streets. Police followed efforts to make sure the protestors complied. The police department received numerous compliments from citizens inside and outside Eastvale for their organized, helpful efforts to maintain the protest civilized.

Afterwards, Natalie Diaz provided a Student Liaison report. It was announced that various CNUSD elementary schools had begun their school year this month. July 7th was the beginning of a new school year for Ronald Reagan Elementary School, and on the same day, they held a Parent Information night for the parents. Also occurring on July 7th was a Successful Parent Night event for Harada Elementary. Another information night took place at Eastvale Elementary. The ERHS Associate Student Body (ASB) club is currently at a leadership camp at UC Santa Barbara. July 28th will be registration day for ERHS.

All items were approved on the consent calendar.

The council then went on to discuss a proposal to install a 50-foot Verizon cell tower on 8306 Grapewin. The location where the tower would be built was chosen because the area was known for having poor reception, and if the towers were to be built, then Verizon customers would receive improved coverage.

City staff recommended the council to disapprove the tower because the Planning Commission discovered the zoning measurements did not meet the requirements that are set in the Eastvale Zoning Code. It was also discovered that the zoning area proposed would not help with reception.

Amidst discussion, Bootsma opened the floor for public comments. Out of the 18 individuals who arrived, 12 were not in favor of the tower. While residents such as Hicko Itokazu believed that the tower was necessary in order to increase coverage in the case of emergencies, other residents believed the tower would not increase coverage, take up space, some believed the tower would better “service Norco and Riverbend,” and others did not think the tower would be pleasant to look at.

Kevin Sullivan, a project representative, tried to defend the zoning and coverage criticisms. Council member Simmons commented that “enough was not done” in order to find a good site for the tower. Before rejecting the project, Council member Rush decided to give Verizon a second opportunity to review the zoning area and re-evaluate the project’s blueprints. The council motioned this plan, and a second  hearing will be held on August 24th. Read the article on page 1 for more information about the Verizon Tower.

Following the long discussion, the council quickly moved through the Business Items. The council motioned to approve law enforcement services between the city and the county, they approved to select Aegis ITS, Inc. as the provider for annual traffic signal maintenance, then they approved G.M. Sager Construction Company, Inc as service providers for asphalt and concrete maintenance, and they also approved MCE Corporation as the service provider for on-call miscellaneous services. One item the council did not motion was Council member Lorimore’s proposal to move the city manager report to an earlier slot in the meeting. Lorimore stated that the city manager report should be moved in order to allow audience members to hear the announcements that are usually given toward the end of the meeting. However, the rest of the council decided not to change the order of the council meeting.

Before concluding, Michele Nissen briefly spoke about the Public Works department and the efforts they have put into forming ideas that help the city effectively save money. She also mentioned that another Black Lives Matter protest was scheduled to be held on Saturday July 14th on Archibald and Schleisman. Lastly, Mayor Bootsma discussed a recent luncheon at Ontario Airport, where he had an opportunity to meet their new CEO.

Council member Lorimore adjourned the meeting in memory of the officers who died in the Dallas shootings.

 

July 27 City Council Meeting

By Tiana Goegebuer

The July 27 city council meeting was attended by Councilmembers Clint Lorimore, Adam Rush, and Richard (Dickie) Simmons, as well as Mayor Pro Tem Joseph Tessari and Mayor Ike Bootsma. The invocation was led by Pastor Tim Eaton from Edgewater Lutheran.

A recap of the Waste Clean Up event that recently took place at Eleanor Roosevelt High School was presented to the Council. The first of its kind in Eastvale, the event enlisted the help of some ERHS football student volunteers, and was considered to be a success. A student representative from ERHS accepted an award from the Council later in the meeting on behalf of the volunteers that participated in the event. The next Waste Clean Up event is scheduled for November 5 at Dr. Augustine Ramirez Intermediate School.

Christine Jamoralin was introduced to the Council as Eastvale’s new Fellow from the Western Riverside Council of Governments (WRCOG), and will remain with the city until the end of March. Other announcements included the selection of a golf event date by the Eastvale Community Foundation, as well as an update on the banner program.

In the Public Comment section of the meeting, a representative from the Public Safety Commission issued statements and raised some questions about possibly instituting parking permits in Eastvale.

6.1-6.5: The Council moved to approve the Consent Calendar. All items were approved 5-0.

8.1: The Community Development Block Grant was approved 5-0, authorizing the City Manager to execute the supplemental agreement for the 2016-17 community development block grant program year.

The City Manager’s report included information on the following: a proposal for economic development services, a Finances award received by the city of Eastvale, an increase in the median sales price for housing, and more. Various Committee’s then gave their reports, which included an update on road construction progress, an update on the new fire station, a Police Department update, etc.

The City Manager then thanked and said farewell to City Clerk Marc Donohue for his services to the city of Eastvale, which was later echoed by the Councilmembers.

The meeting closed with statements from the Councilmembers, and Mayor Bootsma extended an invitation to all to attend the following upcoming events: JCSD 60th Anniversary celebration, the Town Hall meeting, and the National Night Out. The meeting adjourned at 7:20 p.m.

 

 

 

Concerts And Movies

Staff Reports

Walnut – Walnut residents have enjoyed the annual Summer Concerts and Movies in the Park this summer. The event is coming to end as the last day of the series will be Aug. 2. The concerts are from 6 p.m. to 8:30 p.m. and the movies begin immediately after.

Local residents are invited to this last Concerts and Movies in the Park but make sure to bring a picnic complete with blanket and lawn chairs. A nice selection of food is also available for sale by local food trucks.

On Aug. 2, Cold Duck (Top 40’s) will provide live entertainment and The Avengers, Age of Ultron (PG-13) will play afterwards.

Follow the City of Walnut on Facebook for more information and to find out which trucks will be in town at the concert.

Let’s Go Shopping

mark-hopper-color-2x2By Pastor Mark Hopper

Recently, my wife heard that a clothing store was having a clearance sale.  Everything was on sale because the store was closing.

The friend that shared the news said that she had found some good bargains.  It sounded like a shopping opportunity.

I asked my wife if she wanted to go, but I was surprised that she said “no”.  She said that she really didn’t need anything.  But I encouraged her to go.  After all, everything was on sale!

It seemed a little ironic.  Usually my wife is the one who wants to go shopping and I am the one who wants to stay home and save money.

But, here I was encouraging her to go even though she said she didn’t want to!  I finally persuaded her and I offered to go with her.

The store was not as crowded as I expected and there was still a lot of merchandise on the racks.  My wife headed to the women’s section and I went looking for some new socks in the men’s department.

I found some socks pretty quickly and had time to look at some of the golf shirts on sale.  It took my wife a little longer to try on a number of items and decide which ones she could not live without.

One of the nice things that many clothing stores provide is a place for men to sit while the women are trying on clothes.  The marketing department knows that the longer the men sit, the more the women will buy!

When we finally got to the check-out counter, we had managed to buy more items than we had planned on.  I guess that is what happens when everything in the store is on sale!

Not only did my wife purchase several items, but I ended up with socks and a new golf shirt too.   How did that happen?

When we got home, I think we both agreed that we were glad we went shopping together.  The next time your husband says, “Let’s go shopping”, make sure you say “yes”.  You’ll be glad you did and he will too!

Pastor Mark Hopper is from the Evangelical Free Church of Diamond Bar, 3255 South Diamond Bar Blvd.  Sunday services are 9 a.m. and 10:45 a.m.  For more information, call (909) 594-7604 or visit Efreedb.org

OurWeeklyNews.com Complete Edition 7.30.16

2016-Jul30-Weekly-COVERcompleteThe Weekly News covers community news for Chino, Chino Hills, Diamond Bar, Walnut, Rowland
Heights and surrounding areas of San Gabriel Valley and the Inland Empire. Click this link to access the complete issue in PDF format:2016-Jul30-Weekly

Did You Know?

Bicycle Helmets: Reminder to Parents and Persons Under 18Bike Helmet

City of Eastvale
The City of Eastvale would like to give a courtesy reminder about helmets to all parents and persons under the age of 18. There seems to be an ongoing presence of children and teenagers on skateboards, bicycles and scooters, without helmets. This poses a safety danger to the youth within the community. As it is encouraged for children of all ages to participate in recreational outdoor activities, we strongly urge parents to ensure that the proper safety equipment is being utilized. In addition to safety, it is a California state law that requires the use of a helmet for those under the age of 18.

Section 21212 (a) VC (Vehicle Code) states:

  1. (a) VC:A person under 18 years of age shall not operate a bicycle, a nonmotorized scooter, or a skateboard, nor shall they wear in-line or roller skates, nor ride upon a bicycle, a nonmotorized scooter, or a skateboard as a passenger, upon a street, bikeway, as defined in Section 890.4 of the Streets and Highways Code, or any other public bicycle path or trail unless that person is wearing a properly fitted and fastened bicycle helmet that meets the standards of either the American Society for Testing and Materials (ASTM) or the United States Consumer Product Safety Commission (CPSC), or standards subsequently established by those entities. This requirement also applies to a person who rides upon a bicycle while in a restraining seat that is attached to the bicycle or in a trailer towed by the bicycle.

Here are some tips on ensuring a proper fit for your helmet, according to skateboardsafety.org:

  • Wear it flat on your head with the bottom edge parallel to the ground
  • Sits low on your forehead
  • Has side straps that form a “V” shape around each ear
  • Has pads inside that you install or remove so the helmet fits snuggly
  • Does not move in any direction when you shake your head
  • Does not interfere with your movement, vision or hearing
  • Has a buckle that fastens tightly (there should be room to put only two fingers between the strap and chin)

As always, the deputies of the Eastvale Police Department are committed to the safety of the community.

 

SB County DA Named President

Staff Reports  

Photo Courtesy: San Bernardino County District Attorney's Office

Photo Courtesy: San Bernardino County District Attorney’s Office

San Bernardino– On July 18, San Bernardino County released that District Attorney Mike Ramos was sworn in as President of the National District Attorneys Association (NDAA).

This ceremony was held in Boston, Massachusetts and Ramos was honored during the NDAA’s 2016 Summer Conference and National Victim’s Right Summit.

The former NDAA President, Onondaga County District Attorney William Fitzpatrick, administered the oath of office to Ramos and the Massachusetts Governor Charlie Baker was a main speaker for the ceremony and conducted the “Passing of the Gavel.”

As Ramos made his inaugural speech, he states, “I am honored to have earned the support of my colleagues and given the opportunity to represent the thousands of elected District Attorneys across our great nation,” and also stating, “My intent is to work with my fellow District Attorneys and utilitize this position to continue to fight for justice and victims’ rights at a national level.”

According to SB County District Attorney’s office, Ramos also promised to continue working cooperatively with all local, state, and federal partners in the law and justice community and to help further develop the functions and valuable services NDAA has to offer.

His previous leadership roles for the organization have included vice president and current co-chair of NDAA’s Training and Education Committee. He currently is serving his fourth term as District Attorney of SB County and previously served as president of the CA District Attorneys Association, as well as currently one of three members appointed by the Governor to the CA Victim Compensation Board.

Memberships include District Attorneys from across the United States for NDAA, formed in 1950 and represents the interests of prosecutors and influences federal and national policies affecting law enforcement and prosecution across the country, which is based in Arlington, Virginia.

 

The Carpenter

By Michael Armijo

I received an email a while back that has always resonated with me.  I find myself thinking about it from time to time, as the words it contained often remind me to work hard and be proud of what I’ve accomplished.  It has encouraged me to continue to keep my heart within my work, as you never know what life will bring you. It is good advice, no matter who you are or what you do, and I share it with you now.

The Carpenter:  An elderly carpenter was ready to retire. He told his employer of his plans to leave the house-building business and live a more leisurely life with his wife and extended family.  He would miss the paycheck, but he needed to retire. They could get by.

The employer, who was sorry to see his good worker go, asked if he would build just one more house as a personal favor. The carpenter said yes, but in time it was easy to see that his heart was not in his work. He resorted to shoddy workmanship and used inferior materials. It was an unfortunate way to end a dedicated career.

When the carpenter finished his work the employer came to inspect the house. He handed the front-door key to the carpenter. “This is your house,” he said, “my gift to you for all of your hard work and dedication.”

The carpenter was shocked; what a shame! If he had only known he was building his own house, he would have done it all so differently.

So it is with us. We build our lives, a day at a time, often putting less than our best into the building. Then with a shock we realize we have to live in the house we’ve built. If we could do it over, we’d do it much differently. But we cannot go back.

You are the carpenter. Each day you hammer a nail, place a board, or erect a wall. “Life is a do-it-yourself project,” someone once said. Your attitudes and the choices you make today, build the “house” you live in tomorrow. Build wisely, and remember:  Work like you don’t need the money. Love like you’ve never been hurt. Dance like no one is watching. Enjoy life like it’s your last day on Earth.

 

Family Tradition Means Insurance Expertise

By Michael Armijo

Chino Hills – Most little girls say they want to be a doctor, lawyer, school teacher or a princess while growing up, but Grace Buencamino wanted to be like her daddy, an insurance producer.

“It wasn’t that I was exposed to someone who just pushed paper or punched a clock, my father helped people with important needs and helped business owners stay protected during tough times,” said Buencamino, who watched her father do these things for over 30 years.

“Insurance runs in our family.  I grew up learning the industry and spent all of my high school summers working with my father,” Buencamino said.  “It was a great time in my life.  As I grew, I learned to help others, to be knowledgeable in an effort to help those in need.”

She’s not just filled with summers of insurance experience; Buencamino has over ten years of Human Resources experience and ten years of Property Management experience. She’s also worked with employers on strategies to minimize on-the-job injuries. This has given her firsthand knowledge of the importance of proper workers compensation and harassment/wrongful termination (EPLI) coverage.

Knowledge in the property management field has helped her address the concerns of risks and exposures that business and property owners can have. Her California Department of Insurance Resident Insurance Producer License for Property and Casualty allows Buencamino to legally and thoroughly provide expertise and experience.

“Every business is unique and policies should not be “One Size Fits All”.  I believe a company needs to be evaluated and exposures assessed before presenting the best possible, most cost-effective solution for your business,” Buencamino said.  She prides herself on knowing which policy covers you for your specific needs, as some agents aren’t sure and you end up with coverage that’s costly and unnecessary.

But Buencamino’s main goal is to assist others in need. “I enjoy helping others. Insurance allows me to do this.  I work with business owners to manage their risks and exposures, giving them the peace of mind that their business is protected.”

Buencamino’s “off-field” activities prove her commitment to service above self.  “I am here to serve the community.  I am a member of Christian Business Partners, have volunteered at several schools in the Chino Valley Unified School District, volunteer with the Chino Hills Community Foundation, and a Woman’s Care Center in Chino.”

Besides helping those in need and continuing her father’s legacy in a “Service First” industry by offering affordable coverage, even free evaluations, Buencamino says, “Our agency offers complementary policy evaluations. We have established relationships with some of the nation’s largest and finest carriers as preferred agents.”  Preferred Agents have benefited their clients with specialized programs and competitive pricing.  “Please feel free to contact me directly at (909) 973-8233 if you would like an evaluation of your current coverage and premium,” she adds.

Although the company was established in 1941 and is now located in Orange County, Buencamino has worked in the Inland Empire and San Gabriel Valley for years.  “I am your local agent and I’ve lived in Chino Hills since 1997.  Clients can always expect personalized, professional service from me and everyone at our agency.”

Established in 1941, George L Brown Insurance Agency conti

nues to work with small to medium sized businesses, and manage their risks by providing comprehensive business packages, general and professional liability, property coverage, workers compensation, bonds, E&O, D&O, EPLI and commercial auto coverage.

George L. Brown Insurance Agency is located at 1005 Calle Recodo, in San Clemente (92673).  Grace Buencamino can be reached at (909) 973-8233 (Direct); (949) 361-1400 (Office); or by email: gbuencamino@georgebrowninsurance.com; License #OH30972.

Ask Clark’s

                                                                  "ask clarks" header

By Clark’s Nutrition and Natural Foods Market

Q: “What is gluten and is it bad for me?” – a letter from Melisssa of Loma Linda

A: Gluten is a protein found primarily in wheat, rye, triticale and barley. A smaller protein found in gluten which is called gliadin is a “simple cereal protein” that can be problematic for some individuals as well. As for gluten being bad for you? This depends on whether or not you are gluten intolerant or gluten sensitive. Individuals that are gluten sensitive or allergic may have moderate to severe reactions when consuming gluten. People with Celiac disease (called Celiac Sprue originally) are often the most concerned with gluten. Celiac, once considered to be rare is being better diagnosed which is leading to a larger numbers of individuals being identified as gluten intolerant. Celiac individuals are considered to be DNA-gene susceptible for gluten intolerance. Often identified early in life, Celiac is also diagnosed later in adolescence as well. Celiac individuals who consume gluten respond with an immune (T-cell) reaction to gluten. This effect causes lesions on the intestinal lining and malabsorption, preventing nutrients from getting into the body, and is often accompanied by pain and diarrhea. Prevalence of Celiac disease is about 1 in every 1000-3000 individuals. Other gluten complications exist as well. Gluten is also a commonly known allergen to the U.S. population. There are also non-Celiac gluten sensitive (NCGS) Individuals. These people have allergy response gluten sensitivity. Symptoms of digestive complications such as gas, bloating and diarrhea along with general symptoms often overlap and make it difficult to distinguish between Celiac and non-Celiac conditions.

The avoidance of wheat is becoming a little on the ‘vogue’ side lately as well. One thing to remember about wheat is that it is considered to be a great source of nutrients. Although wheat is not native to the Western Hemisphere more than 1/3 of the world’s population utilize wheat as a main dietary staple. Some individuals suggest that a lot of the wheat berries in use today in the US have gone through decades of selective changes, and that older wheat like spelt are much easier to digest. This would also include the gluten protein in them. Although considered to be an allergen alternative by some people, it is not for all. If you are sensitive to wheat, consider other grains such as amaranth and quinoa as an alternative. This would allow you to make sure you are getting the full range of nutrients that your body needs.

Have a health related question?

Send us your question, your first and last name, and the city you live in to: askclarks@clarksnutrition.com

Due to the number of responses, we will only be able to answer published questions.

 

Reference

  1. McCane Understanding Pathophysiology 4th ed., Mosby St Louis, MO, 2008 pg 992-4, 1144,
  2. Micheal Murray ND, Encyclopedia of Healing Foods, Atria Books New York, NY. 2005 , pg 333-64
  3. Micheal Murray N.D., The Encyclopedia of Natural Medicine 3rd ed., Atra New York, NY. 2012 Pg 402-6

Eastvale: Cluster Mailbox Theft/Security FAQ

City of Eastvale

Who is responsible for our mailboxes and cluster mailboxes?

The mailboxes and cluster mailboxes used throughout the city are federal property under the United States Postal Service (USPS). They are controlled by the United States Postal Service, a branch of the federal government.

What should I do if my mailbox is broken into?

If you see a crime in progress or you suspect a mailbox break in is occurring, please call the Eastvale Police Department (Riverside County Sheriff’s Department), 911 emergency line. If the crime has already occurred please call the Eastvale Police Non-Emergency line at (951) 776-1099 AND the Postal Inspectors Office by calling (877) 876-2455 or visiting https://postalinspectors.uspis.gov to alert them of the break-in. It may also be helpful for you to alert your neighbors and your Home Owners Association (where applicable).

Why report mailbox break-ins?

Reporting mailbox break-ins, theft, or vandalism is incredibly important for prevention of future damage. The reporting to the Eastvale Police Department (Riverside County Sheriff’s Department) is critical for crime data, statistics and prevention.  Damage to mailboxes or cluster mailboxes may delay mail delivery by the USPS.  It may be helpful to have your neighbors and your Home Owners Association report break-ins as well.

Who is responsible for the mailboxes being repaired?

For developments that have a Home Owners Association (HOA) that includes coverage of the cluster mailboxes, the HOA will be the responsible party. For developments that pre-date the City’s incorporation in October 2010 and those that do not have a HOA that is responsible for the cluster mailboxes, the maintenance and repairs fall on the property owner whose mailbox is located on the respective cluster.  The repairs must be coordinated and paid for by the responsible HOA or in collaboration with all the homeowners whose mailbox is located on the respective cluster.  Per the USPS, contacting the US Postal Service, (800) 275-8777, prior to modifying or installing any mailbox equipment is mandatory.

The US Postal Service neither recommends nor endorses any particular equipment vendor.

How can I help?

The Postal Inspectors Office is asking people not to confront criminals directly as they may be dangerous. Rather, they are asking folks to try and get any form of identification (such as a license plate, vehicle description, photograph, or video footage) and report it to the Eastvale Police Department (951-776-1099) and to the Postal Inspector at (877-876-2455) as soon as possible. If the crime is in progress, call 911.

Citizens are encouraged to talk to neighbors and get involved or start a neighborhood watch program. Think strategically and talk to the neighbors in close proximity to the mailboxes who may be home during the day, willing to assist with video surveillance monitoring, or assist with keeping the area well lighted and clear of brush. If an HOA is applicable, ask them to help with preventative measures around the mailboxes.

Please click here for FAQ Sheet: http://www.eastvaleca.gov/home/showdocument?id=5129

Walnut City Council Recap

By Natalie Kim

Walnut – The July 13 Walnut Council meeting began with the recognition of the Mayor’s Advisory Committee. The Council and outgoing Mayor Bob Pacheco thanked the committee for their hard work and everything they gave back to the City. The Council then proclaimed July as Parks and Recreation month, commending the Parks and Recreation Commission for keeping the City beautiful and pleasant for everyone. Outgoing Mayor Pacheco then received several commendations for the work he accomplished this last year, including from Congressman Ed Royce, Senator Bob Huff, Assemblywoman Chang, and more. As his last act as mayor, Pacheco commented on all the progress the City made in the past year, praising City employees, Council members, and Walnut residents for all working together to make Walnut a beautiful community for people to live in.

The Council was then reorganized. Eric Ching was appointed as the new mayor, and was sworn in by his wife of thirty years. Although Mary Su and Nancy Tragarz were both nominated as mayor pro tem, Nancy Tragarz refused the position and Mary Su remained mayor pro tem.

The reorganized Council approved the minutes of the June 22 City Council meeting and opened the public hearing on an ordinance prohibiting parking on various city streets in the vicinity of Mt. SAC. The ordinance was approved, although Councilmember Su pointed out that in most cases, such an ordinance is only a temporary solution, as students respond to such measures by simply parking in other streets. Su called for a meeting with Mt. SAC and an opportunity to teach the students directly about alternative parking areas and residential areas which should be avoided.

The Council then held the second public hearing for the appeal of a conditional use permit for Lot 269. Although opinions varied wildly between residents, the Council approved the appeal on the condition that a pocket park should be added to the tract map, satisfying both ends of the spectrum of opinions brought to the Council. The Council also approved all items on the consent calendar, including a resolution allowing claims and demands in the amount of $1,169,489.20; a public improvements and release of improvement bond for tract 72827; and a continuance for the appeal of the Planning Commission denial to construct over-height fences in the front yards of four homes on Sunset Circle. The Council agreed that more discussion was necessary in the case of the over-height fence construction. The owners wanted a fence for added safety in response to the new crime wave that appeared to have hit Walnut. While the Council was sympathetic to the homeowners’ concerns, the effect of the City-wide fences was important to consider.

Following individual reports and comments, the Council adjourned to July 27 at 7 p.m. at 21201 La Puente Rd.

Bring The Family Together For Meal Time

By StatePoint  

Photo courtesy: StatePoint

Photo courtesy: StatePoint

Between work and school-year commitments, it can be difficult to carve out time to sit down at the table and enjoy a home-cooked dinner as a family, but it is well worth the effort. In addition to offering an opportunity to bond, eating together and engaging in conversation can have a deeper influence on children. Follow these tips to bring the family together and create a lasting tradition.

Mark the Calendar

Create a monthly calendar that incorporates a few meals a week in which everyone can be present when there are no sports, activities or after-work functions. Research shows that children benefit when the family eats together at least three times a week. In fact, reported improvements range from healthy eating habits to improved literacy and verbal skills, according to the Family Dinner Project. If three dinners is a stretch for your busy family, consider morning brunches or evening desserts.

Create a Family-Friendly Menu

Integrate family favorites to create excitement around supper, such as a weekly pizza night. Make homemade crust as a team and craft personal pies incorporating fresh toppings, such as bell peppers, onions, spinach, zucchini and tomatoes. To further maximize time, create dishes on a weekend to freeze and thaw when ready. Try a simple tortilla soup that can be prepared in minutes using a high-performance blender, such as a Vitamix.

Have Hands-on Meal Prep

Incorporate the kids into every step of meal prep in a safe and easy way. Drop vegetables into the blender to chop for pizza or salad toppings, tortilla soup or even a Taco Tuesday fiesta. Then, allow kids to add these veggies to the recipe. Engage your children further by having them set timers and watch for meals to cook. As a final step, allow them to add spices and fresh herbs before setting dinner on the table. Fast and tasty family recipe ideas that you can create together can be found at Vitamix.com.

Turn Off Electronics

Make the table an electronic-free zone. Turn off cell phones and television shows to make room for face-to-face communication. Removing cell phones from the equation can positively influence the quality of conversation, while helping kids to gain a better understanding of social cues, facial expressions and changes in tone that lead to more fruitful interactions, according to a study by researchers at Virginia Tech. Unplugged conversations can help create memorable family moments.

Think of the kitchen and the dinner table as family gathering places to help instill good habits — from great communication skills to healthier eating. If you look at meals as more than just food, your family will reap the benefits.

Ask Clark’s

"ask clarks" headerBy Clark’s Nutrition and Natural Foods Market

A Letter from Janice from Palm Desert

Q: “I want to use essential fatty acids, but where do I start?”

A: First, I think it is important to understand what essential fatty acids are.

Essential fatty acids are fatty acids that cannot be made by the body and must be obtained from the diet. Essential fats are used by the body to make other substances that control or regulate growth, maintenance and proper function of many physiological processes. Some of the processes essential fatty acids (or EFA’s) help include modulating inflammation, fever, regulating immune responses, and overall cardiovascular health. These manufactured substances are called eicosanoids. These substances are better known as prostaglandins, leukotineines, cytokines and others that regulate inflammatory or anti-inflammatory actions in the body. Eicosanoids are local-acting hormones.  The body makes eicosanoids from fats which include essential fatty acids. The essential fatty acids are called linolenic acid and linoleic acid. Linolenic acids are omega 3 fatty acids while linoleic fatty acids are called omega 6 fatty acids. These are polyunsaturated fats (meaning they are not fully saturated with hydrogen’s, which is one of the chemicals that make up fats). Omega 3 fatty acids and some omega 6 fats seem to have the most prolific effect on reducing the manufacturing of inflammatory substances. Omega 3 fatty acids are also involved in cardiovascular benefits such as reduction in blood triglycerides and blood pressure thus, making omega 3 fats often sought out. The American diet is typically abundant in omega 6 fatty acids, about 10 grams of fats a day, while the diet is typically low and often devoid of omega 3 fatty acids.

Omega 3 and 6 fatty acid food sources have become popular ‘super’ foods today. Omega 6 oils are found in nuts, soy, corn, sunflower, walnuts, peanuts, canola and safflower. Most salad dressings are rich in these omega 6 oils. Foods that are abundant in omega 3 fats include (in ascending order), olive oil, walnut oil, pumpkin, soy oil, canola oil, hemp and flaxseed oil (the highest). Certain fish are abundant in omega 3 fats and are converted into a more active form called EPA and DHA. The American Heart Association recommends two servings of fish a week including salmon, cod and mackerel bringing in the higher amounts of omega 3’s. The intake for omega 3 fats is considered to be adequate at about 2 grams a day for men and 1 gram a day for women. Many authorities suggest approximately 5 grams a day of omega 3 for health benefits. The use of foods is the primary recommendation while supplementation is helpful to achieve our needs. Supplementation should include rich sources of omega 3 fatty acids, GLA a specific omega 6 fats from borage, evening primrose oil or black current oil would be beneficial as well. A combination of fish and flax are good supplements in my opinion.

Have a health related question?

Send us your question along with your first and last name, and city you live in to: askclarks@clarksnutrition.com

Due to the number of responses, we will only be able to answer published questions.

References:

  1. Whitney, Understanding Normal and Clinical Nutrition, Wadsworth 20 Davis Dr. Belmont, CA 2014. pg 150-9
  2. Sardesai, Introduction to Clinical Nutrition , Marcel Dekker Inc. New York, NY. 1998. PG 46-59.
  3. Jones, Textbook of Functional Medicine, Institute for Functional Medicine, Gig Harbor, WA. 2010. Pg. 477-52.

 

Recent Recalls

Staff Reports

This week’s newest recalls are listed below:

  1. Things Remembered recalls children’s jewelry due to violation of lead standard- The clear surface coating on the bracelets and necklaces contain lead in excess of the allowable limits. Lead is toxic if ingested by young children and can cause adverse health issues.
  2. PharmaTech LLC issues voluntary nationwide recall of Diocto Liquid distributed by Rugby Laboratories due to product contamination- PharmaTech LLC of Davie, FL, the manufacturer of the Rugby®- branded product, is voluntarily recalling all lots within the expiry of Diocto Liquid, a docusate sodium solution due to a risk of product contamination with Burkholderia cepacia. Use of docusate sodium liquid contaminated with B. cepacia may result in serious infections that could be life-threatening in patients with compromised immune systems and in patients with chronic lung conditions such as cystic fibrosis.
  3. Kiddy USA (Kiddy) is recalling certain World Plus combination forward facing child restraints that convert to a high back booster seat, model 51 100 WP, manufactured from July 2, 2012 through October 5, 2013. The buckle/tongue on the affected booster seats may only partially engage. As a result, the consumer may have a false impression that the buckle is fully latched when it is not. As such, these seats fail to comply with the requirements of Federal Motor Vehicle Safety Standard (FMVSS) number 213, “Child Restraint Systems.”
  4. Jaguar Land Rover North America, LLC (Land Rover) is recalling certain model year 2016 Land Rover LR4 vehicles manufactured May 3, 2016 through May 10, 2016. The affected vehicles have driver side frontal air bags that may not inflate properly.
  5. GSI Outdoors recalls Children’s Water Bottles due to violation of lead standard – Sold Exclusively at L.L.Bean- The lead solder exterior base of the bottles contains high levels of lead, which is toxic if ingested by young children and can cause adverse health issues.

 

JCSD Dances to help Eastvale Resident get her Dancing Legs!

Photo courtsy Face Book @Daretodancechallenge

Photo courtesy Face Book @Daretodancechallenge

JCSD

Eastvale, CA –The Jurupa Community Services District (JCSD) Parks and Recreation Department is dancing to help 3 year old Finley Smallwood raise money and awareness about Cerebral Palsy.

Beautiful Finley was born 9 weeks premature and suffers from Cerebral Palsy. She loves to dance, but can’t move without help. The Smallwoods received recent news that Finley is a great candidate for selective dorsal rhizotomy. The procedure may help her walk and even dance on her own someday; however, the procedure is not covered under their medical insurance. That is where the #DareToDanceChallenge was born.

To help raise awareness for Cerebral Palsy and help Finley with the cost of surgery, JCSD invites everyone to participate in the Dare to Dance Challenge this Friday (July 29) during the 65th Street LIVE Concert in the Park event held at Harada Heritage Park.

All concert guests will be encouraged to dance with Finley and show support for her cause. The event will be filmed, posted on social media, and will include a dare for other nearby agencies to dance too! If they don’t accept the challenge within 24 hours they must donate $20 to www.doyoudaretodance.com, or better yet, everyone can Dance AND Donate!

You can help a little girl get her miracle — to one day dance and walk on her own.

#daretodancechallenge

Now it’s YOUR turn! We Dare YOU Dare to Dance!

If you would like to learn more about Finley’s journey and how you can help, please visitwww.doyoudaretodance.com

About 65th Street LIVE

The annual summer concert series presented by Jurupa Community Services District’s (JCSD) Parks and Recreation Department just got even better!  This yearly summer concert series tradition, now entering its eighth year, is being launched as 65th Street Live!  In addition to live music performed by local bands at Harada Heritage Park in Eastvale, there will be added fun to make your family’s summer even more memorable.

Put on your dancing shoes, bring the entire family, your friends, and neighbors, and get ready to celebrate the season with the following bands:

Photo courtesy Instagram@ fifiandmo

Photo courtesy Instagram@ fifiandmo

Time: All concert performances are from 7:30 p.m. – 9:00 p.m.
Location: Harada Heritage Park, 13099 65th Street, Eastvale
Cost: Concert is free and wristbands for the Fun Zone are $5.00
Parking: Additional parking available on 68th Street
What to Bring: Lawn chairs, picnic blankets, food, etc.
Vendors: Vendors will be selling a variety of food and drinks
Questions?: Visit www.parks.jcsd.us or call (951) 727-3524

Connect with us on Social Media @JCSDParks. Share your memories this summer using #65thStreetLIVE or #JCSD2016. If you have any questions, please call the JCSD Parks and Recreation Department at (951) 727-3524 or visit our website at www.parks.jcsd.us.

DB Coyote Sightings

Staff Reports

Diamond Bar– In the last few weeks, there have been numerous reports of coyote sightings.

One resident reported that, “Coyote sighting tonight behind my backyard nearby by Ronald Reagan Park and the fire station. My mom called me to tell me she was outside with our pug when she spotted out of the corner of her eye a coyote. She immediately grabbed our pug and ran inside. Luckily, we always go outside with our dogs for this reason. Keep an eye on your pets diamond bar!”

Another report was made by a resident saying, “Coyote alert…..behind the homes of Armitos between Pikes and Goldpoint. It stood behind the fence staring at my dog. I scared it off….and it ran toward the hillside behind the homes. Watch your fur babies.”

Not only were there report of coyotes, a Diamond Bar resident reports of a bobcat sighting while at home saying, “I sat quietly reading under our patio Monday evening when I saw something move in the corner of my eye and to my amazement it was a bobcat about to sneak past me to get to our back hill garden. To my surprise the bobcat stopped about ten feet from me considering its option and then as I stood up it turned, it jumped up on the wall and went on its way to our garden where it stayed for at least fifteen minutes, even with my wife and I stalking it!”

Diamond Bar residents have given some advice saying, “just wanted to warn anyone who has a very small dog: do not to leave it in your garden alone especially at dusk as not only do you have to watch out for coyotes but I have noticed that the bobcats are also around. They normally only feed on rats, mice and rabbits but a large bobcat could potentially kill a very small dog.”

The City of Diamond Bar also provided the following tips:

If coyote sightings are common in your neighborhood or place of recreation, the City recommends the following tips to help deter them for inhabiting private properties or having conflicts with small pets.

Make your property less hospitable for wild animals by removing shelter, water and food sources:

  • Thin ground level shrubbery that can serve as a den or hiding place, take down and store bird feeders, and promptly gather low-hanging fruit and collect any fallen pieces.
  • Teach your children to learn how to identify coyote and know what to do if they come in contact with one.
  • Keep a close watch on small pets, feed them indoors, supervise them while they are outdoors, and always walk dogs on a leash.
  • Store refuse containers in your garage or another secure area until collection day.
  • Also of great importance is that you and your neighbors do not intentionally feed or attempt to tame coyotes as this causes them to lose their innate fear of humans, thereby increasing the potential for encounters and conflicts with people and pets.

In the event you encounter an aggressive or fearless coyote, the Department of Fish and Wildlife suggest you take the following steps:

  • Make sure you are standing up and pick up any small pets or young children who may be with you.
  • Face the coyote and try to frighten it away by shouting loudly and waving your arms above your head to appear larger and menacing; do not stop until it has left. If it does not leave or starts walking toward you, throw rocks, sticks or other objects in its direction.
  • Retreat by walking backward so that you do not turn your back on the coyote.

Report incidents of aggressive coyotes or conflicts to City Hall by calling 909.839.7010 or visitingwww.diamondbarca.gov/wildanimal.

 

 

Don Lugo Earned A Six-Year Accreditation

CVUSD  Don-Lugo-WEB

Chino – This spring, Don Lugo High received a six-year accreditation from the Western Association of Schools and Colleges, the longest accreditation granted by the organization to an educational institution.

The WASC accreditation process aids institutions in developing and sustaining effective educational programs and assures the educational community, the general public, and other organizations that an accredited institution has met high standards of quality and effectiveness.

In its more than 350-page WASC Self-Study Report, Don Lugo administrators and teachers listed a variety of data, citing its strengths, weaknesses, improvements, and goals for the future.

According to the document’s writers, the Chino school has undergone many significant changes in the last six years, and particularly in the last three years.

The school has a new principal and all three new assistant principals. Led by the administrative team, the school has implemented new attendance protocols, new behavior management programs, and new curriculum in English and math, while also making notable changes in social science, career and technical subjects, language, and arts instruction.

Don Lugo has added new Academics and Pathways to its course catalog and expanded its enrollment in honors and Advanced Placement courses.

In the summer of 2015, approximately 60 teachers (85% of the instructional staff) attended three days of training in the Capturing Kids’ Hearts program, a comprehensive philosophy and set of protocols to ensure a culture in which all students feel safe, supported, and where instructional and learning time is optimized. Teachers taking the training use strategies to build better relationships with students, such as getting them to learn each other’s names, sharing something good at the start of class, and creating social norms. The teachers were trained to ask four questions before sending students out on a referral: What are you doing? What are you supposed to be doing? Are you doing it? What are you going to do about that?

Many Don Lugo teachers have said they have noticed an improved atmosphere at the school since the Capturing Kids’ Hearts program was implemented. Plans are in place to provide the remaining staff with training.

Don Lugo now has a second Intervention Specialist for Math who is available to assist teachers with quality instructional strategies for rigor, the formative process, checking for understanding, providing formal and informal feedback, incorporating technology, and differentiation. The Intervention Specialist’s goal is to facilitate self-reflection and growth in teachers and provide instructional support for the new Common Core State Standards in math.

The Chino school’s administrators, teachers and students have worked diligently to increase Don Lugo’s Honors and Advanced Placement program. Don Lugo added AP Psychology and AP Economics to its course offerings. Site administrators and teachers have removed the more stringent prerequisites for admittance into AP courses as a way to ensure that all students have access to those classes. AP courses are publicized to all students during the spring prior to enrollment, and at AP Student and Parent Information Nights. Don Lugo’s AP Club holds fundraisers to help students pay for exams. All AP instructors are trained. Seventy-five percent of Don Lugo’s AP teachers attended the 2015 Summer AP By the Sea Institute in San Diego and/or Pre-AP trainings at the University of California, Riverside.

While the school’s AP program enrollment dropped from 245 in the 2012/2013 school year to 214 in 2013/2014 and 192 in 2014/2015, renewed efforts by the faculty and students have resulted in 320 students (about 20% of the student population) enrolling in AP courses in the 2015/2016 school year.

Two pilot programs are underway at Don Lugo. The school had adopted a multi-tiered system of support for positive behavior and have hired an Intervention Counselor to create the program. Also, four special education teachers are participating in the California Department of Education’s transitional project. In that project, teachers are taught how to successfully develop, implement, and monitor college and career awareness goals in the special education students’ Individual Education Plans (IEPs).

Don Lugo’s academies include the Lugo Engineering and Design (LEAD) Academy; Sports Management Academy; and Technology, Environment, Animal Medicine, Agriscience, and Agribusiness (TEAM A & A) Academy. It recently added an equestrian component and service animal program to its Agricultural department. Under the service animal program, students are raising puppies for the Guide Dogs for the Blind organization.