6 Tips from Doctors for a Healthier Heart

Photo Courtesy: (c) udra11 / stock.Adobe.com

By Statepoint

February was American Heart Month, and an excellent reminder that there are many easy steps you can take to improve your heart health.

Unfortunately, nearly half of all U.S. adults are living with high blood pressure, putting them at an increased risk of heart attack and stroke, according to the American Medical Association (AMA).

“During American Heart Month, we urge all Americans to take control of their heart health by knowing and monitoring their blood pressure levels and making healthy lifestyle changes that can significantly reduce the serious health consequences associated with high blood pressure,” says Barbara L. McAneny, M.D., president of the AMA. “We know that by empowering more patients to monitor and control their blood pressure, we will continue to help improve the health of patients, while reducing health care costs.”

To help you get started, Dr. McAneny and the experts at the AMA are offering six tips for this American Heart Month and beyond.

  1. Know your blood pressure numbers. Visit LowerYourHBP.org. The site contains tools, resources and information for both patients and physicians, and was launched by the AMA as part of an effort to reduce the number of Americans who have heart attacks and strokes each year. Having a better understanding of your numbers and taking necessary steps to get your high blood pressure, also known as hypertension, under control will reduce your risk of heart attack or stroke.
  2. Commit to manage high blood pressure. Work with your doctor to create an individualized treatment plan that includes healthy lifestyle changes that you can realistically stick to long-term to help you maintain a lower blood pressure and lower your risk for negative health consequences.
  3. Be more physically active. Regular physical activity can help reduce the risk of developing high blood pressure. It is recommended that healthy adults 18 to 65 years of age get at least 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity.
  4. Eat a healthy diet. Making simple dietary changes can help you manage or prevent high blood pressure. These changes should include eating less sodium, reducing the amount of packaged and processed foods you consume (especially those with added sodium and sugar), reducing consumption of sugar-sweetened beverages and eating foods that are rich in potassium.
  5. Maintain or achieve a healthy weight. Being overweight can put you at an increased risk for developing high blood pressure. Take steps to maintain a healthy weight.
  6. Drink in moderation. When consuming alcohol, do so in moderation as defined by the U.S. Dietary Guidelines for Americans — up to one drink per day for women and two drinks per day for men, and only by adults of legal drinking age.

American Heart Month serves as an important reminder that living a heart-healthy lifestyle is possible. By paying attention to risk factors like your blood pressure, weight and more, you can reduce your risk for heart disease.

Love and Money: 8 Tips for Couples to Improve their Finances

Photo Courtesy: (c) michaeljung / stock.adobe.com

By Statepoint

When love and romance are in the air, talking about finances may be the last thing on one’s mind. However, experts say that regular conversations about money are essential for healthy finances and healthy relationships.

Unfortunately, 47 percent of Americans say their spending equals or exceeds their income, and 45 percent do not have enough savings to cover at least three months’ worth of living expenses, according to a 2018 study by the Center for Financial Services Innovation. To help you and your partner get the conversation started and get your finances on track, the professionals at Wells Fargo are offering eight tips:

  1. Pay yourself first: With each paycheck, set aside some income for savings — about 5 to 10 percent is a good target. Whether it’s for a rainy-day fund or the downpayment of a house, you and your partner can discuss how to prioritize savings for the greatest impact. This may also be a good time to discuss whether it makes more sense to have a joint account or retain individual savings accounts.
  2. Track your spending: Do you know where your money is going each month? Online tools and apps make tracking easier than ever before, helping you gain insights into your individual and combined spending habits so you can adjust where necessary.
  3. Create a safety net: Do you have emergency savings that would cover three to six months’ worth of expenses? This is a basic measure of financial security that you and your partner can work on building together.
  4. Pay down your high-interest debt: Honest conversations about debt can be especially hard for many couples. But transparency is not only ethical, it can serve as the first step to confronting the issue head-on. To tackle debt proactively and save money in the long run, it helps to be strategic, starting with the highest-interest debt that’s costing you the most first.
  5. Pay on time, every time. If you’re like many couples, you have dreams for your future. Paying bills on time will improve and maintain your credit score, which will open the door for greater financial opportunities down the line and help you make these dreams a reality.
  6. Know where your credit stands: Check your free credit report annually and spot trends.
  7. Review your insurance annually: Protect what counts, by checking your coverage annually and making updates to your policies as your circumstances change (i.e. you get married, buy a home, have children, etc.).
  8. Save for a better retirement: Save at least 10 percent of your income each year for a more comfortable retirement. More tips and financial resources can be found by visiting http://www.wellsfargo.com.

Bottom line: while it’s not always easy to address financial matters, doing so can save your relationship headache and heartache down the line.

Here We Grow Again: Eastvale Celebrates Community Safety Achievements

By City of Eastvale

Eastvale– Safety continues to be a top focus for the City of Eastvale and we are prioritizing community safety in an effort to maintain a safe environment for our community to live, work, play, and shop. We are working hard to enhance the safety in our community through collaborative endeavors that include advancements in public safety, investments in technology, and the active participation of residents in the Neighborhood Watch Program.

Additional Motorcycle Officer and Additional Patrol Hours

The Eastvale City Council heard the community’s desire for increase public safety and in February 2018, they approved an additional Motorcycle Officer position to enhance the safety of our roadways. Most recently, we welcomed our second Eastvale Police Department Motorcycle Officer, Deputy Lionel Murphy, who will be joining our current Motorcycle Officer, Deputy Paul Lonthair in keeping our streets safe through enforcement. City Council also approved 10 additional patrol hours, which equates to two additional deputies and are anticipated to come in the next year.

“We would like to welcome our new Motorcycle Officer, Deputy Lionel Murphy to the Eastvale Police Department family. I am confident that the addition of Deputy Murphy will help reduce the number of traffic collisions and increase the overall safety of the city.”

ALPR (Automated License Plate Reader) Program

We believe advancements in technology is one of the most crucial parts of public safety. The City of Eastvale is in the process of implementing an ALPR (Automated License Plate Reader) Program. ALPR cameras will be installed on patrol vehicles as well as various entry and exit points to the city. This tool will help our Police Department combat and deter crime, assist with investigations, and help identify wanted vehicles.

Streetlight Acquisition

We also believe that increased visibility through lighting is another important part of safety and are pleased to announce that the City of Eastvale purchased 4,078 streetlights located within city limits from Southern California Edison (SCE). Previously, these streetlights were owned by SCE and maintained by the Jurupa Community Services District. With the partnership of the Western Riverside Council of Governments, the City of Eastvale will acquire all eligible streetlights in Eastvale. As part of the acquisition, the City looks forward to retrofitting each streetlight with Light Emitting Diode (LED) fixtures; an environmentally friendly alternative to traditional lighting. LED lights align with the City’s strategic goal to enhance public safety by using less energy and producing a more natural light on street surfaces. Acquisition of these street lights will also serve as a revenue stream for the City of Eastvale while we bring better cell phone and internet carrier service to the city.

Neighborhood Watch Program

We know that community safety cannot be fully achieved without the help from our community and Eastvale is the only city in the nation to have every residential neighborhood engaged in the Neighborhood Watch Program. In 2017, Mayor Todd Rigby, Mayor Pro Tem Brandon Plott, and community member, Don Pettinger began the implementation of the Neighborhood Watch Program in an effort to bring residents together to help combat and deter crime in their neighborhoods.

Today, all twenty-nine neighborhoods in Eastvale have Neighborhood Watch Groups established, there is a total of 60 Block Captains who meet quarterly, and every neighborhood entry and exit have Neighborhood Watch signs installed. Social media has played a key piece to the Neighborhood Watch Program and residents have shared valuable information through the “Eastvale Crime Watch & Reporting” Facebook page. In addition to communicating through social media, Neighborhood Watch Meetings take place throughout the year and have approximately sixty-five residents in attendance on average.

“On behalf of the Eastvale Police Department, I would like to thank the community for their continued support and for sharing valuable information with us, which has led to the immediate apprehension of several suspects,” Chief Tim Martin said.

The significant decrease in mail thefts was the first of many success stories that the Neighborhood Watch Program experienced. With the increase of communication and residents implementing crime prevention measures to their homes, the average mail thefts reported per month decreased from twenty-six in 2017 to six in 2018.

Camera Database Program

One of the other successes the Neighborhood Watch Program has had is their camera database program which allow residents to input their surveillance system information in a database for law enforcement access. Approximately ten different arrests have been made with the help of this database in place. This program truly shows the amount of pride residents have for the city they live in and that they are passionate about being a part of enhancing safety in their community. Residents can share their surveillance system information to be included in this database by visiting: http://bit.ly/eastvalecameradatabase.

Proactive Enforcement

Lastly, the safety in our community would not be possible without the continued proactive efforts made by the Eastvale Police Department. We recently recognized our local Special Enforcement Team (SET) and the Marijuana Eradication Team (MET) for an award recently received by the California Narcotics Officers Association for outstanding Quality of Life Investigations involving indoor marijuana grow houses. We are incredibly grateful for the deputies who serve our city every day to keep us safe and maintain the quality of life in Eastvale.

Aggressive Solicitation Ordinance

To address aggressive solicitation, City Council adopted an “Aggressive Solicitation” ordinance on May 2018 and also installed “It’s Ok To Say No To Panhandling” signs throughout the City. We want residents to feel comfortable enjoying our community and the aggressive solicitation ordinance seeks to enhance resident safety by prohibiting solicitation in an aggressive manner. This ordinance allows deputies to respond to incidents of solicitation that either put the person being asked for money in danger or are done in such a manner to make an individual feel as if they have no choice but to donate money.

“As a community, it is important for us to partner together in achieving a safer city,” Mayor Todd Rigby said. “With the residents embracing the Neighborhood Watch Program, the City installing new technology, and the Police Department increasing patrol hours and adding an additional Motorcycle Officer, we are seeing the results of a safer community. I look forward to the continued involvement of our community in being committed to keeping our residents, businesses, and visitors safe in our city.”

“Together, we can send a message that Eastvale has created a multiprong approach of preventing and solving crime to enhance the quality of life and safety,” City Manager Bryan Jones said. “I am confident that all of us in Eastvale will continue to collaboratively invest our time and energy in resources to elevate community safety. We all deserve the opportunity to thrive in the place we call home!”

The City of Eastvale would like to remind its residents and businesses to be vigilant by reporting suspicious and criminal activity as soon as its seen to the Eastvale Police Department. If you see something, say something. Maintaining a safe environment is a team effort and we are grateful for our team that is made up of our Eastvale Police Department, residents, businesses, and partnering agencies. Together, we are best.

Eastvale Community Satisfaction Study Reveals High Marks for Quality of Life

Results will help City leaders determine future priorities and community engagement efforts

By Olivia Applegate, City of Eastvale

The City’s inaugural Community Satisfaction Study shows that residents are highly satisfied with the quality of life in Eastvale and say it is an excellent place to raise a family.
The overwhelmingly positive results of the survey were received by the City Council at a special meeting on Wednesday, February 27, 2019. The random sampling of 1,178 residents gathered opinions on issues such as transportation, development, public safety, and the effectiveness of City communications.
“Thank you to our residents for providing valuable input regarding our city in the Communication Satisfaction Study,” Mayor Todd Rigby said. “We are pleased with how satisfied our residents are with our City and the services we provide, but we are not complacent with the results. The positive feedback we received symbolizes how well we work together as a team with our City staff, City Council, Law Enforcement, Fire Department, developers, businesses, and most importantly, our residents; all taking an active part in this success. We will use this information to address future planning, funding opportunities, and outreach in Eastvale as we continue to improve our city. We know and understand that our residents desire a better dining experience and are actively working to bring this to our community. Your voice matters, and we welcome your continued feedback, always.”
Among the findings:

• 90% of residents give Eastvale high scores for quality of life and as a place to raise a family.
• 82% are satisfied with City services such as park maintenance, fire protection, emergency medical services, and community events.
• A majority say City staff are professional, accessible, and helpful.
• 71% say Eastvale’s top funding priority should be maintaining local streets, improving intersections, and synchronizing traffic signals.
• City-to-resident communication and engagement is strong; most residents would like to see a smartphone app that allows them to report issues, receive updates, etc.
• 35% of respondents say they long for more dining and shopping options.

The independent survey was conducted by True North Research Inc. of Encinitas, Calif., from January 19 through February 4. Participants were recruited via mail, email, and phone, and the data was collected online and by telephone, in English, Spanish, and Mandarin Chinese.
“The intention of this survey was to give residents a voice in City government and we would like to thank everyone who participated in the study,” City Manager Bryan Jones said. “Understanding residents’ interests, concerns, and needs will help us accomplish the priority goals identified in the City’s strategic plan and exceed Eastvale’s expectations every day.”

WVUSD Joins Great Kindness Challenge

By Kelli Gile

Walnut- Kindness is contagious. It can begin as a warm smile or simple “thank you” and grow to include good deeds that create a culture of kindness.

For the second consecutive year, all 15 Walnut Valley USD schools joined the Great Kindness Challenge, earning the official Kindness Certified School District badge.

Over 24,000 schools across the nation participated in the event, held January 28-February 1, to promote kindness by encouraging students to brighten the days of classmates, family, and community.

Many schools distributed a checklist of 50 challenges that students could complete during the kindness revolution.

Chaparral Middle School seventh grader Troy Pisigan fulfilled over 30 tasks including his favorite, saying “thank you” to the school’s noon aides.

“I could tell by their reaction that the words meant a lot!” he said.

Pisigan said he hoped his actions would motivate others to show kindness too.


“And maybe, it will carry on and they will do something nice for someone else!”

“Troy is a genuinely kind young man and shows kindness every day,” praised teacher Sherry Robertson.

“We should all strive to be more like Troy!”

Walnut Elementary students joined a Mix-It-Up at Lunch to have a chance to demonstrate kindness to someone new and sold friendship grams with proceeds benefitting the Los Angeles Mission.

Diamond Bar High’s Wellness Team presented three days of Where’s Kindness? lunchtime activities.

Be Kind to Yourself day, held January 29, focused on self-care and self-compassion, E-cigarette education, stress management, dance clinic, and bungee run.

Wellness consultants staged activities wearing “Where’s Waldo?” inspired striped hats, t-shirts, and round glasses.

When students roll a three on the giant inflatable self-love dice, they complete the sentence, “Three kind words to best describe me,” explained senior Janice Kwon.

Ron Hockwalt Academiesstudents inspired smiles while delivering bountiful bouquets of pink roses and fresh greenery of kale, fennel, and celery produced in the school’s HOPE garden.

Castle Rock Elementary set out friendship chairs were students could relax, mingle, and complete a variety of kindness activities.

C.J. Morris Elementary students designed and decorated cheer-up messages on index cards to brighten up a schoolmate’s day.

Collegewood Elementary hosted We Life Each Other “Up” week (from the animated Pixar movie) with acts of kindness and compliments of gratitude, including writing messages to students at neighboring Westhoff Elementary.

Maple Hill and Vejar Elementary students cheered up schoolmates with chalked playground messages including “It’s going to be a great day” and “Take deep breaths – it’s going to be OK.”

Westhoff Elementary students completed their first kind acts in unison by smiling and offering compliments to each other during a kick-off rally.

“On the count of three, let’s all say, ‘You are smart and you are kind!’” said counselor Ericka Robledo.

Quail Summit Elementary students crafted Valentines cards for local senior citizens and dressed up as hippies during Peace, Love, and Kindness day.

South Pointe Middle School leadership students greeted families during the morning drop-off with “Have a Great Day” signs and collected gently used shoes for area needy.

The SGV-IE News Complete Edition: February 2019

The SGV-IE News covers local news for Walnut, Diamond Bar, Chino, Chino Hills and the surrounding areas. Click the following link to access the complete issue in pdf format: https://anapr.com/wp-content/uploads/2019/03/2019-02-sgvienews.pdf

Pastor’s Corner: The Cross

“Then He came and touched the open coffin, and those who carried him stood still…”


Luke 7:14 
Photo Courtesy: Pexels

By Pastor Dennis Morales

There is no arguing that one of the most painful occurrences in life is losing a loved one.  Jesus came upon a widow who had just lost her only son.  .  According to old Jewish custom, the women would precede a funeral procession because women were believed to have brought death into the world in the line of Eve.  This widow would be the first person He would see and He looked at her with compassion (Luke 7:13).  It was custom for family members and friends to come and touch the coffin, which would halt the procession, and say a few words of comfort to the survived. Then the procession would continue.  According to custom, Jesus stood at the procession and touched the coffin.  Jesus tells the woman “do not weep.”  He then tells the young man in the coffin to “get up.”  “So that he who was dead sat up and began to speak” (Luke 7:15).  What Jesus did was unprecedented.   Under normal circumstances the funeral procession would have continued.  But when Jesus stopped the funeral procession, and it never continued!  Jesus essentially stopped death in its tracks.  This is what Jesus has done for all mankind through the Cross.  He has halted the effect of sin and eternal death upon all those who believe in Him (Jn 3:16).  Jesus’ death on the Cross defeated sin and He further punctuates this by His Rising from the dead.  In this is the Easter message.  (1 Corinthians 15:21-22, 55-57)   Calvary Chapel Eastvale meets Sundays 8:30 and 10:30am/Wednesdays 7pm @ Clara Barton Elementary (calvaryeastvale.org).  EASTER SERVICES:  Good Friday @ 7pm and Easter @ 9:30am

Recipe: Kickin’ Crispy Honey Chicken

with Mashed Sweet Potatoes and Roasted Brussels Sprouts

Photo Courtesy: Hello Fresh

By Hello Fresh

Cooking Time: 35 mins Servings: 4 Nutrition: 630 Calories

Ingredients:

  • Butter- 2 tbsp
  • Olive Oil- 2 tsp
  • Vegetable Oil- for frying
  • Brussels Sprouts- 16 oz
  • Sweet Potatoes- 4
  • Chili Peppers- 2
  • Sour Cream- 8 tbsp
  • Panko Breadcrumbs- 1 cup
  • Blackening Spice- 2 tbsp
  • Chicken Cutlets- 20 oz
  • Honey- 2 tbsp

1  PREP.  Place a foil-lined baking sheet on upper rack and preheat oven to 425 degrees. Wash and dry all produce. Trim and halve Brussels sprouts. Dice sweet potatoes into ½ inch cubes. Thinly slice chilies, removing ribs and seeds for less heat.     

2  COOK SWEET POTATOES.     Place sweet potatoes in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15 minutes. Drain thoroughly and return to pot. Using a potato masher or fork, mash with 2 TBSP butter and half the sour cream until smooth. Season with salt and pepper. Keep covered until ready to serve.

3 ROAST BRUSSELS SPROUTS.       Meanwhile, toss Brussels sprouts on preheated baking sheet with a large drizzle of olive oil and a pinch of salt and pepper. Arrange cut sides down and roast until browned and tender, 20-25 minutes.

4  BREAD CHICKEN.       Place panko in a shallow dish or bowl; season with salt, pepper, and half the Blackening Spice. Pat chicken dry with paper towels; season with salt, pepper, and remaining Blackening Spice, then brush evenly with remaining sour cream. Working in batches, coat chicken in panko mixture, pressing to adhere. Heat a ¼-inch layer of oil in a large pan over medium-high heat (use a nonstick pan if you have one).

5  COOK CHICKEN.     Once oil is hot, add chicken to pan (working in batches if necessary), reduce heat to medium, and cook until golden brown, 5-7 minutes per side. Transfer to a paper-towel-lined plate. Season with salt and pepper.

6  SERVE.    Divide Brussels sprouts and sweet potatoes between plates. Top with chicken. Drizzle chicken with honey. Garnish with chilies (to taste—they’re spicy).

Eastvale Ranked #12 Safest Cities in California

By City of Eastvale

Eastvale– The City of Eastvale was proud to announce that they have been ranked on the Top 50 Safest Cities in California list for 2019, based on a study conducted by SafeWise. Eastvale was ranked 12th among the 482 cities in California.

To identify the fifty safest cities in California, SafeWise reviews FBI crime report statistics and population data. Their evaluation is based on the number of reported violent crimes (aggravated assault, murder, rape, and robbery) in each city. If there was a tie between cities, they also factored in the number of property crimes (burglary, arson, larceny-theft, and motor vehicle theft). To be equitable, they also calculated the rate of crimes per 1,000 people in each city. This made it easier to directly compare the likelihood of these crimes occurring in cities with vastly different populations. Learn more about how SafeWise ranks their Safest Cities reports by visiting: http://www.safewise.com.

“We are proud to be recognized as the 12th safest city in California! As the City Council and I met last year, we decided to continue with having Public Safety as a top priority in our strategic plan,” Mayor Todd Rigby said. “We have and continue to make significant investments in public safety to include Automated License Plate Reader (ALPR) Cameras, the Street Light Acquisition, our Neighborhood Watch Program, additional Motorcycle Officer, and additional patrol hours to name a few. As these investments are implemented, we hope to continue to rise on that list of safest cities in the state. We are sending a loud message to criminals and our residents, that Eastvale will continue to invest in our community to protect and keep our residents safe.”

The City of Eastvale would like to remind its residents and businesses to be vigilant by reporting suspicious and criminal activity as soon as it is seen to the Eastvale Police Department. If you see something, say something. Maintaining a safe environment is a team effort and city is grateful for their team that is made up of our Eastvale Police Department, residents, businesses, and partnering agencies. Together, they’re the best.

Corona City Manager Resigns

Eastvale’s Michele Nissen Named Acting City Manager

By City of Corona

Corona– The Corona City Council agreed to accept the resignation of City Manager Darrell Talbert today.  In closed session, the City Council unanimously approved a resignation and release agreement with Mr. Talbert, effective today. 

Mr. Talbert is a lifelong Corona resident and has spent nearly 25 years serving the City of Corona.  His career with Corona began in 1994 where he spent 12 years as a City Council Member and served 3 times as the Mayor in 1997/98, 2001/02 and 2004/05.  Since 2008, Mr. Talbert has served the City in various capacities as the Deputy Director of Community Development, Director of Redevelopment, Administrative Services Director, Assistant City Manager and for the last 4 years as City Manager.

“Mr. Talbert has accomplished too many things during his career in Corona to adequately summarize them and do him justice, but it goes without saying that his love of this community will be felt here for decades to come.  He has served the City through many tough times, and I speak for the entire City Council in stating that we wish him well and thank him for his dedication and service to our community, “said Mayor Jason Scott.

Assistant City Manager Michele Nissen will serve as the Acting City Manager until the City Council has an opportunity to interview and select an Interim City Manager who will serve the City during a nation-wide search for a permanent City Manager.  We anticipate that the selection of an Interim City Manager will take several weeks and the recruitment for a permanent City Manager may take several months.

Again, the City of Corona would like to thank Mr. Talbert for his many years of service and dedication to Corona and we wish him all the best.

City of Eastvale News: Complete Edition March 2019

The City of Eastvale News covers local news for Eastvale, Norco, Corona, Jurupa Valley, Mira Loma, Chino and more. Click the following link to access the complete issue in pdf format: https://anapr.com/wp-content/uploads/2019/03/2019-03-eastvalenews12pages.pdf

Avant-Garde Foster Family Agency Awarded Three-year CARF Accreditation

By Avant-Garde Foster Family Agency

Corona  –  1/15/19  –  CARF International announced that Avant-Garde Foster Family Agency in Corona, CA has been accredited for a period of three years for its Foster Family and Kinship Care (Children and Adolescents) Governance Standards Applied.

This high level of accreditation is awarded to the agency based on the ability to conform to rigorous CARF standards. This achievement is an indication of the organization’s dedication and commitment to improving the quality of the lives of the persons served.

Avant-Garde Foster Family Agency is a non-profit 501(c)3 foster care agency founded in 2003 and located at 1655 East 6th Street, Suite A-4C, Corona, CA 92879. They currently service Riverside, San Bernardino, and Orange Counties.

CARF is an international, nonprofit accreditor founded in 1966 that set standards of excellence for human service organizations whose programs and services cover the spectrum from youth to older adults in a variety of settings.

For more information about the accreditation process, please visit the CARF website at www.carf.org.

For additional information, contact Regina Aguilar at 951-735-5300.

Autism Mom: Am I Crazy?

Melody Kraemer (aka Autism Mom)

By Melody Kramer

Some people may think I’m crazy by taking my autistic boys to a Harlem Globetrotter game. What was I thinking about taking my boys out to a loud and crowded place?  It’s a place that is filled with lots of people and loud noises. It’s a place where people may not understand my autistic children who screamed just a little and kicked the back of someone’s chair.

It’s all good though.  I get questioned all the time about places I take my boys. Such as, “But they have autism, are you sure this is a place for them?  Yes, it’s a place for them. Mind you I may not be able to watch the entire show. I may have to walk in the hallways a bit, and I may spend some time making sure the seats in front of us aren’t kicked.  My patience may be pushed to the limits, and I may even cry a bit.

Are you wondering, why put me through this? Is it even worth going?  The answer is Yes, it’s worth everything I do.

By exposing my autistic boys to an environment which they may not be as comfortable in, over time they will become more comfortable.

We all are uncomfortable one time or another, more often than not probably. So why should it be any different for my boys?  With my boys, I just have to ease into things a little slower and gradually.

  I may not have seen all of the show this time, but I have to say I did see more than the last event we attended. I believe in the future we will be able to sit and watch an entire show/event; it just takes patience and God by our side.

Melody Kraemer is the Editor and Publisher of Macaroni Kid: Jurupa Valley-Eastvale and Macaroni Kid: Riverside. For more information or general encouragement, feel free to email her at: autismmomofboys@gmail.com 

Pastor Dennis Morales

A Unique Love

Pastor Dennis Morales
Pastor Dennis Morales

By Pastor Dennis Morales

Throughout his administration, Abraham Lincoln was a president under fire, especially during the scarring years of the Civil War. And though he knew he would make errors of office, he resolved never to compromise his integrity. So strong was this resolve that he once said, “I desire so to conduct the affairs of this administration that if at the end, when I come to lay down the reins of power, I have lost every other friend on earth, I shall at least have one friend left, and that friend shall be down inside of me.”  Proverbs says that a “friend loves at all times” (proverbs 17:17).    True friendship has a tremendous effect in life.  Research says that having strong and stable friendships can help us to manage stress, which can have a dramatically impact on our physical health. If you know that you’ll have people by your side in times of worry, it can make a huge difference when trying to manage the situation.  Jesus spoke highly of both love and friendship.  Jesus said loving one another is a mark of knowing Him.  “Love one another.  As I have loved you, so you must love one another.  By this all men will know that you are my disciples, if you love one another” (Jn 13:35).  As you read the famous 1 Corinthians 13 love chapter, we see words in our language that qualify as descriptors or adjectives.  In the original Greek language, these words are action words.  John 15:13 says “greater love has no one than this, than to lay down one’s life for his friends.”  God, with love in action, sent His Son.  His Son actively loved by sacrificing His life for all mankind (John 3:16), so that we can have the hope of Heaven. 

Calvary Chapel Eastvale meets Sundays at 8:30am and 10:30am, Wednesdays at 7:30pm at Clara Barton Elementary 7437 Corona Valley Ave, Eastvale. www.CalvaryEastvale.org.

The Lost Book

Pastor Mark Hopper

By Pastor Mark Hopper

Recently, my wife flew home from Arizona on Southwest Airlines. She had been in Phoenix for a few days visiting her family. Things went smoothly and her flight was on time. I picked her up and we headed home in heavy afternoon traffic. Suddenly she realized that she had left her book on the airplane that was going on to Oakland. She had changed seats shortly after she boarded the plane and had left the book in the seat pocket in front of her.

This was no ordinary book. The book she had been reading was the one that was just published with my name on it!  The book is titled, “Let Me Encourage You” by Pastor Mark Hopper. It is a collection of 365 articles and stories that I have written over the past ten years for this local paper. Over a decade ago, the publishers invited me to write a weekly article for their local advertising publication.  I have enjoyed the opportunity to write many different stories and articles.

A friend encouraged me to put these articles into a book.  It took a lot of time to read through hundreds of stories and decide which ones to include in the book. Many of the articles are about my own family. Other stories are about current events in our community or country.  It was fun reading these stories and articles again.

After my wife realized she had left my book on the plane, she called the airline. They gave her the local number for the Southwest baggage office at the airport. She explained she had left her book on the plane and wondered if it had been found. She emphasized that this was no ordinary book. It was a book authored by her husband!

We were pleasantly surprised to hear that they had found the book on the plane and it was safely in the lost luggage office.  We could come by and pick it up any time. What a relief. The lost book was found!  Maybe the helpful employee will read a little before we pick it up. If you would like to purchase a copy for yourself or for a friend, you can contact me at my email address (markh@efreedb.org). But you have to promise to not leave it on an airplane!  Pastor Mark Hopper  Efree Church of Diamond Bar 

This article was written by Pastor Mark Hopper of Efree Church of Diamond Bar. Sunday Services are held at 9:00 am & 10:45 am at 3255 South Diamond Bar Blvd. You can contact the church at 909.594.7604 or visit them online at Efreedb.org

Avant-Garde Foster Family Agency Awarded Three-Year CARF Accreditation

By Avant-Garde Foster Family Agency

CARF International announced that Avant-Garde Foster Family Agency in Corona, CA has been accredited for a period of three years for its Foster Family and Kinship Care (Children and Adolescents) Governance Standards Applied.

This high level of accreditation is awarded to the agency based on the ability to conform to rigorous CARF standards. This achievement is an indication of the organization’s dedication and commitment to improving the quality of the lives of the persons served.

Avant-Garde Foster Family Agency is a non-profit 501(c)3 foster care agency founded in 2003 and located at 1655 East 6th Street, Suite A-4C, Corona, CA 92879. They currently service Riverside, San Bernardino, and Orange Counties.

CARF is an international, nonprofit accreditor founded in 1966 that set standards of excellence for human service organizations whose programs and services cover the spectrum from youth to older adults in a variety of settings.

For more information about the accreditation process, please visit the CARF website at www.carf.org.

Eastvale Rebrands Code Enforcement to Community Enhancement & Safety Team

By Olivia Applegate

Eastvale- The City of Eastvale is excited to announce the rebranding of Code Enforcement to the Community Enhancement and Safety Team, in an effort to reflect Eastvale’s commitment to safety and maintaining positive relationships within our community.
The rebranding of Code Enforcement to the Community Enhancement and Safety Team was approved to align with the City’s strategic goal of enhancing the community’s quality of life. This change reflects the desire to effectively communicate our goal to serve and help our residents and businesses as best we can. This new team is here to help resolve and minimize issues through education first, while taking code enforcement action only when the need arises.
“Our Eastvale Municipal Code is created and adopted to focus on the Community Enhancement and Safety of our residents and businesses in the City.” Bryan Jones City Manager said. “So we are rebranding our team with the goal of community enhancement and safety through compliance, awareness and education first; using code enforcement tools when necessary. We are excited to see our team grow and develop even stronger relationships in our community”
As part of the rebranding, Eastvale residents can expect to see new vehicle decals and uniforms that represent the Community Enhancement and Safety Team. This team strives to enhance the quality of life within our city, and we are pleased with the hard work and dedication they have shown toward our community.

Eastvale to Conduct Community Satisfaction Study

By Olivia Applegate

Eastvale – The City of Eastvale strives to be strategic in communication, community engagement, and community outreach efforts to help lead to a better understanding of the priorities and needs of the community.
The City of Eastvale is partnering with True North Research Inc. in a Community Satisfaction Study to measure resident perspectives and preferences with City services, quality of life, and other relevant information. True North Research Inc. understands and appreciates the importance of gathering public input and providing a voice to residents as part of the City’s planning processes. They also recognize that a statistically reliable survey is a balanced, effective way for residents to assist the City in identifying priorities, making tough budgetary decisions, and identifying strategic goals. Eastvale’s Community Satisfaction Study will provide an unbiased assessment of resident perceptions that are statistically representative of Eastvale’s adult population.
“As we continue to make Eastvale a great city, we strongly encourage the input and feedback from our residents,” Mayor Todd Rigby said. “We strive to provide multiple avenues for our residents to share their thoughts and desires for Eastvale, with one way being our Community Satisfaction Study. These results will be used to ensure the City’s goals, priorities, and budget is in line with what our residents desire.”
A statistically representative random sample of 1,000 Eastvale residents over the age of 18 will be contacted for the study and will be recruited through direct mail, email invitations, and phone calls. Survey results will be presented to the City Council February 27, 2019.
Eastvale City Manager Bryan Jones encourages residents to participate when contacted for the study. “We are excited about conducting this study. This is the first time we are scientifically measuring residents’ satisfaction and preferences about City services and their opinions about the quality of life in Eastvale. This feedback will allow us to know how we’re doing as we strive to exceed Eastvale’s expectations every day and it will provide valuable input for decisions that are made as we help shape Eastvale’s tomorrow, today.”

Eastvale Athletics Business Success Story

By Olivia Applegate

Eastvale– Paul Casteneda and Robin Leafblad manage Eastvale Athletics and CrossFit Eastvale located at the corner of Bellegrave Avenue and Hamner Avenue in Eastvale. Their mission for over thirteen years has been to spread health, fitness, and an active lifestyle to Eastvale residents. 

This past summer, Paul and Robin traveled to Barcelona, Spain to represent Eastvale Athletics and the United States at the Masters World Weightlifting Championships.  Robin placed 1st by lifting 185kg (407lb) with a world record clean and jerk of 105kg (231lb) in the Women’s 40-44 division.  Robin was also named the best lifter across all other weight classes.  Paul placed 4th in the world by lifting 265kg (583lb) in the Men’s 35-39 division.  Both Paul and Robin had the highest totals of any other American in their divisions. 

“We are proud to have community partners like Paul and Robin who invest in the health of our residents,” said City Manager, Bryan Jones.  “The accomplishment that Robin and Paul achieved in Barcelona this past summer takes grit and true determination. They have certainly represented Eastvale extremely well and we are very proud!”

Their fitness program was a tremendous success from the start and quickly outgrew Paul’s garage.  From there, Paul and Robin brought the program to the Jurupa Community Services District and trained at Harada Heritage Park and led specialized aquatics workouts at Eleanor Roosevelt High School.  Soon after, they moved into a commercial property in Jurupa Valley, where they stayed for nearly eight years. Once the Goodman Commerce Center was built, they were finally able to move back into the city they loved, where they have continued the mission of training Eastvale residents for anything and everything. 

“When I left the military, I found safe homes and neighborhoods in Eastvale and decided to make Eastvale home, where I am raising my daughter, Jasmine,” said Paul Casteneda.  “I also saw potential in the area for young families to grow into a healthy active community with proper guidance.  I have been able to use my knowledge and skills from my previous Naval Special Forces training and apply the concept to residents in general physical preparedness and fitness.”

Together, Paul and Robin oversee the training of over 350 athletes, some as young as 5 years old, and are heavily involved in the Eastvale community and the Eastvale Chamber of Commerce.  Some of the community efforts they are involved in are the Eastvale 5K and Roadway Adoption Program. 

“In 2016, Robin and I teamed up to combine goals and see our dreams play out in Eastvale,” said Paul Casteneda.  “With over 20 years of experience and education training teams in various sports, Robin brought a much-needed missing piece to the team. Together, we program workouts for both adults and kids looking to physically prepare themselves for life, sport, or adventure.”

Eastvale Athletics is the driving force behind the #EastvaleStrong campaign which promotes exercise and outdoor activity as well as community unity. Paul and Robin proudly advocate activity outside the gyms and have been taking their members white water rafting every summer for over ten years.  They have recently challenged their members to create and execute their bucket list of goals and experiences over the next year.  Some members have mentioned long hikes, skydiving, scuba diving, and even triathlons; all which Paul and Robin have committed to joining them on each of their adventures.

“I’m very proud to say that Eastvale is a very special place for not only training but belonging, personal growth, and community,” said Paul Casteneda.

Sheriff’s Deputy Killed by DUI Driver

Left: SBSD Deputy, Nicholas O’Loughlin, was off-duty & traveling south on Euclid Ave. in Chino when he was struck & killed by a drunk driver in the early morning hours of February 23rd. Right: Yijie Mao of Alhambra was arrested on suspicion of gross vehicular manslaughter while intoxicated and DUI causing injury, after police allege that he was found to be driving under the influence of alcohol and marijuana. (Photo courtesy Chino Police Department)

By City of Chino

Chino – Twenty-Eight year old San Bernardino County Sheriff’s Deputy Nicholas O’Loughlin of Chino Hills was killed in an off-duty traffic collision in the early morning of February 17, 2019.

Officers responded to the intersection of Edison and Euclid Avenues at 12:31 a.m. for a report of a traffic collision. The preliminary investigation indicates that O’Loughlin was traveling south on Euclid Avenue in a 2006 Chevy Silverado when he was struck by 26-year-old Yijie Mao of Alhambra who was traveling west on Edison Avenue in a 2014 BMW compact SUV.

 O’Loughlin was pronounced deceased at the scene. Mao was determined to be under the influence of alcohol and marijuana. He was booked at the Central Detention Center for gross vehicular manslaughter while intoxicated and DUI causing injury. The road was closed for approximately nine hours while Traffic Investigators processed the scene. The investigation is ongoing.

Anyone with information is asked to contact Officer Bloch at (909) 334- 3018 or mbloch@chinopd.org.