Author Archives: ABC Public Relations

Italian Sausage and Baby Broccoli Pasta

with Oregano Gremolata and Parmesan Cheese

By HelloFreshrecipe-pic-1-web

Gremolata may sound fancy, but it’s really just a simple combination of herbs, garlic, and lemon zest. Our chefs added almonds into the mix and toasted it all for a deep flavor and slight crunch. We may be biased, but we think it pairs beautifully with the old-school Italian combo of sausage, baby broccoli, and pasta.

Cooking Time: 30 min.

Servings: 2

Nutrition: Calories: 767 cal, Fat: 31g, Sat. Fat: 9 g, Protein: 45g, Carbs: 85 g, Sugar: 6 g, Sodium: 936 mg, Fiber: 11 g

Ingredients:

  • Sweet Italian Sausage- 9 oz.
  • Gemelli Pasta- 6 oz.
  • Baby Broccoli- 6 oz.
  • Parmesan Cheese- ¼ Cup
  • Garlic- 2 Cloves
  • Almonds- 1 oz.
  • Oregano- ¼ oz.
  • Lemon- 1
  • Olive Oil- 1 T

Preparation:

  1. Prep: Wash and dry all produce. Preheat the oven to 425 degrees. Bring a large pot of salted water to a boil. Line up the baby broccoli on your cutting board, and cut into 1-inch pieces. Discard the ends. Roughly chop the garlic. Pick the oregano leaves off the stems. Discard the stems.
  2. Cook the sausage: Place the sausage onto a baking sheet. Cook in the oven for about 15 minutes.
  3. Boil the pasta: Add the pasta to the boiling water. Cook 9-11 minutes, until al dente. While the pasta cooks, add the baby broccoli to the same water. Cook 3-4 minutes, until tender. Remove the baby broccoli with a slotted spoon and set aside.
  4. Prep the gremolata: Meanwhile, place the almonds, oregano leaves, and chopped garlic in a pile on your cutting board. Run your knife over the mixture until finely chopped (some larger pieces of nuts can remain). Check on the pasta, drain when ready, then return to the pot.
  5. Cook the gremolata: Heat a large drizzle of olive oil in a large pan over medium-low heat. Add the gremolata mixture. Cook, tossing, for 3-4 minutes, until beginning to turn golden brown. Season generously with salt and pepper. Remove pan from heat. Zest about 1 teaspoon lemon directly in the pan, and stir thoroughly to release the lemon oils.
  6. Toss and serve: Thinly slice the sausage. Halve the lemon. Toss the sausage, baby broccoli, gremolata, half the Parmesan cheese, and a drizzle of olive oil into the pot with the pasta. Reheat over medium heat if necessary. Season generously with salt and pepper. Stir in a squeeze of lemon, to taste. Divide between bowls, serve with the remaining Parmesan cheese, and enjoy!

Coffee with a Cop Event

By City of Chino

Chino – The Chino Police Department will be holding their next “Coffee with a Cop” event on Tuesday, October 4, 2016. “Coffee with a Cop” has proven to be a very successful community engagement initiative in the City of Chino. Each event held thus far has consistently opened the lines of communication between residents and the police officers who serve them.

Part of the Chino Police Department’s Strategic Vision is Community Outreach and “Coffee with a Cop” is one way for police officers to build relationships with the community members one cup of coffee at a time. The majority of contact law enforcement has with the public occurs during emergencies or emotional situations. Those situations are not always the most effective time for relationship building and some community members may feel officers are unapproachable on the street. “Coffee with a Cop” provides a unique opportunity for community members to ask questions and learn more about the Chino Police Department through relaxed, one-on-one interactions. There is no agenda, no guest speaker and no power point presentation: just coffee and conversation.

The event will start at 3:30 p.m.  and is expected to end at approximately 5:00 p.m.  It will be held at the Starbucks located at 4013 Grand Avenue #A where coffee will be served.  We look forward to seeing you there!

If you have any questions, please contact Lieutenant Bill Covington at the Chino Police Department 909-334-3092.

 

Straight Talk

My neighbor has two dogs that have attacked my dog twice in the last year when I was walking her- A letter from Tia

Danice Akiyoshi

Danice Akiyoshi

By Danice Akiyoshi N.D.

Q: My neighbor has two dogs that have attacked my dog twice in the last year when I was walking her.  (She IS spayed)  Sometimes they get out because their gate doesn’t latch properly.  They are very decent people and apologize and offer to pay any vet bills but that doesn’t fix my fear of walking down my own street or the trauma to my dog.  My husband told me to let it go, because everything has turned out ok.  He really likes this family and their dogs because he feeds them when they are out of town.  I told him that if it happens again I will contact the authorities.  My husband feels this will lead to problems in the neighborhood.

Am I over reacting?

A: I don’t think you’re over reacting.  I understand that you are not interested in feeling uncomfortable and afraid when you’re walking your dog.  Legally, dog owners are responsible for the behaviors of their dogs and should be held accountable, especially if there is an injury.  You say these people accept responsibility and that’s something I respect, but what if these dogs get out and decide to attack a neighborhood kid next time?  I think you and your husband need to sit down and really discuss this issue. I also suggest that you sit down with the owners of the attacking dogs and find out what measures they are taking to make sure their dogs don’t get loose again.   This is definitely a big deal.  Please see it through.

Chino Bike Day

By Racine Guajardo

Photo courtesy: Angelica Cuen Ezekiel enjoying the obstacle course at Chino Bike Day.

Photo courtesy: Angelica Cuen
Ezekiel enjoying the obstacle course at Chino Bike Day.

Chino- On Saturday September 24, Chino Bike Day was presented by Healthy Chino, Chino Police Department, and BOBIE’s Cycling Club at Ruben S. Ayala Park.

The participants that attended the event were able to enjoy a multitude of activities including: Community and Family Bike Rides, Helmet Fitting and Giveaway, Bike Repair Station, Bike Obstacle Course, and Kids’ Activities and Crafts.

The event started at 7:30 a.m. with a 15-Mile Community Bike Ride, followed by a Bike Safety Workshop, and ended with a 6-Mile Family Bike Ride. Local resident Angelica Cuen attended the event and said, “I really appreciate how our community leaders put this together to try and unite and get to know the people of the community. My kids had a blast. They loved hanging out and riding the whole 6 miles with the officers.” This Bike Day also became a bonding experience within families. Cuen’s parents also attended and her dad, Hernando Carreno, stated, “I’m thankful for the opportunity to participate in fun and healthy events within my community with my children and grandchildren.” It can also be hard to find safe areas to bike ride, however, Yvonne Carreno says, “I loved the opportunity to bike ride within my community. It was safe and fun. We usually have to go to another community to bike ride but now I feel we were shown a little gem within Chino.”

The City of Chino reminded everyone of the ABC Quick Check: A is for Air, B is for Brakes, and C is for Chain. As well as thanking the community partners; Healthy Chino, Chino Police Department, BOBIE’s Cycling Club, Chino Valley Medical Center, and Kaiser Permanente.

Have Your Party Catered By The Whole Enchilada

Staff Reports 

The Whole Enchilada is located at 1114 S. Diamond Bar Blvd, (at Grand Ave.), in Diamond Bar. You can reach them at (909) 861-5340, and visit their website at www.wholeenchilada.com. See their ad on page 12.

The Whole Enchilada is located at 1114 S. Diamond Bar Blvd, (at Grand Ave.), in Diamond Bar. You can reach them at (909) 861-5340, and visit their website at http://www.wholeenchilada.com. See their ad on page 12.

Diamond Bar – If you’re planning a celebration, parties can be planned easily at a home or business with The Whole Enchilada’s catering service. Book now and you can reserve a portion of the restaurant to celebrate with good food, family, and friends.

Gift shopping can also be made easy now that The Whole Enchilada has gift cards available for purchase in person or online at http://www.wholeenchilada.com.

You can also take a break from the kitchen and visit The Whole Enchilada Restaurant for great food and customer service. With its promise of authenticity, The Whole Enchilada guarantees that its customers will enjoy the taste of their savory entrees.

The Whole Enchilada can help you make at-home dinners easy by offering tamales all year round. This traditional holiday dish is sold by the dozen and is available in pork, beef, chicken, green chili and cheese. From platters and entrée meals to taco bars, they also provide other options to serve fresh, authentic Mexican recipes their resident chef brought from their homeland.

“All our food is made fresh daily,” says Lil Palmer of The Whole Enchilada. The restaurant has been in business for over 30 years, offering a variety of Mexican dishes ranging from tacos and burritos to carne asada and fajitas.

The Whole Enchilada’s food is only one reason to celebrate at their restaurant. They also pride themselves on excellent customer service due to their family friendly servers being attentive, courteous, and knowledgeable.

The staff will be there to help you celebrate special moments, raise money for your team or organization, and provide a wonderful experience for your children.  They love working with the community to help with fundraisers, and special events for churches, sports, schools, clubs, and more.

Birthday parties are always fun at The Whole Enchilada, as well. No matter how old you are, the staff will provide you with a total birthday experience including singing, a special picture to take home, free birthday hat and dessert, and best of all, five “Enchilada Bucks” to use the next time you visit.

Better yet, The Whole Enchilada’s “Kids Club” includes four mailings per year entitling your children to a free meal when accompanied by an adult, as well as a birthday invitation for a free meal and dessert.

And remember to ask your server for a Combo Punch Card on your next visit, which provides a free combo dinner when you purchase any nine of their combination dinners.

The Whole Enchilada is located at 1114 S. Diamond Bar Blvd, (at Grand Ave.), in Diamond Bar. You can reach them at (909) 861-5340, and visit their website at http://www.wholeenchilada.com. See their ad on page 12.

DeAnda Honored At County Teacher Of The Year Luncheon

By WVUSD

Ron Hockwalt Academies teacher Frank DeAnda was among 73 Los Angeles County Teachers of the Year honored on September 16. Shown with Superintendent Dr. Robert Taylor, Principal Dr. Donna Hunter, and Board Member Cindy Ruiz. Photo courtesy: WVUSD

Ron Hockwalt Academies teacher Frank DeAnda was among 73 Los Angeles County Teachers of the Year honored on September 16. Shown with Superintendent Dr. Robert Taylor, Principal Dr. Donna Hunter, and Board Member Cindy Ruiz.
Photo courtesy: WVUSD

The Walnut Valley Unified School District (WVUSD) 2016 District Teacher of the Year, Frank DeAnda from the Ron Hockwalt Academies, was among 73 top teachers from around the county celebrated during an awards luncheon on September 16. Educators took the stage at the Universal City Hilton ballroom to receive tributes, awards, and congratulations from Los Angeles County Schools Superintendent Dr. Debra Duardo. WVUSD will pay tribute to the 2015-2016 Teachers of the Year during the 19th annual Salute to Teachers slated for October 19.

 Diamond Bar, Walnut High make Newsweek’s 2016 list

Walnut Valley’s high performing schools have once again gained national recognition. Diamond Bar and Walnut High Schools are featured in Newsweek’s 2016 report of the 500 best high schools in America. The news magazine’s annual list highlights public high schools that do the best job of preparing students for college. A total of 51 California schools were recognized. Newsweek rated 15,819 high schools in the country based on factors including student scores on state tests, SAT and ACT exams and Advanced Placement tests. The rankings also consider graduation rate, the ratio of counselors to students, student participation in AP courses and the percentage of college-bound students.

 STEM Tech Trek winners

Congratulations to four WVUSD middle school students who received scholarships to attend the week-long Tech Trek camp held at UC Irvine last summer. Madeline Wang from South Pointe, and Prabhleen Kaur, Lily Rzonca, and Annie Guo from Suzanne were nominated by their 7th grade science teachers and selected by the Walnut/Diamond Bar AAUW Chapter committee. The annual STEM camp is designed to encourage young women to continue studying science and math in middle school and beyond. On September 15, the campers, who are now 8th graders, reported on their experiences at the Diamond Bar Library. “I was so happy Madeleine was selected to attend this worthwhile event since she was always inquisitive, interested, and a motivated leader in my 7th grade science class,” said South Pointe teacher Shelly Yamashiro.  “The camp provided a chance for the girls to experience all aspects of science & technology, such as developing apps, working with liquid nitrogen and dry ice and interviewing notable NASA scientists, just to name a few.  I know Madeleine (and the other girls that participated) are now seriously thinking about their amazing futures in science!”

Suzanne math teacher receives award

Suzanne Middle School math teacher Amy Erickson is among 34 teachers from around the country selected as winners of the 2016 Edyth May Sliffe Award for Distinguished Mathematics Teaching in Middle and High School. The award gives recognition of high school and middle school mathematics teachers whose teams participate in Mathematical Association of America AMC Competitions. Awardees are acknowledged for their encouragement and commitment that is making a noticeable difference in students’ problem-solving abilities and love of mathematics. In addition, winners are awarded a $500 stipend.

 Two Sisters host workshop at Quail Summit

Renowned educators/authors/professional development presenters Gail Boushey and Joan Moser, known as “The 2 Sisters”, visited Quail Summit Elementary on September 15 to provide demonstration lessons for primary level teachers. The 2 Sisters travel all over the world providing engaging, on-point workshops on literacy and math structure, targeted instruction and developing life-long learners. The pro bono workshop at Quail Summit was considered a once-in-a-lifetime opportunity. “It was an extraordinary gift to have them at our school,” said Principal Jeanette Koh.

 Collegewood ‘Grades of Green’ sparks change

Pitzil Milagro, a 4th grade student leader at Collegewood Elementary recently spoke before the Los Angeles County Public Works Board of Directors to explain the school’s Grades of Green Team accomplishments. Collegewood won 1st place in the Trash Free Lunch Challenge last year.  The school-wide efforts made a significant decrease in lunchtime trash – from a whopping 20 bags – down to just 3 bags of waste each day. Students also wrote to Superintendent Dr. Robert Taylor about banning polystyrene trays at lunch which led to a districtwide ban on the trays. The Board agreed that Collegewood’s environmental efforts should be inspirational to schools everywhere!

How you can benefit from SARH as an Orthopedic Patient

Staff Reports

Photo courtesy: San Antonio Regional Hospital

Photo courtesy: San Antonio Regional Hospital

Upland- San Antonio Regional Hospital has been selected by Blue Shield of California to participate in the Blue Distinction Specialty Program as the Blue Distinction Center for Knee and Hip Replacement. To be recognized by the Blue Distinction Center, healthcare facilities must showcase how they deliver improved patient safety and better health outcomes based on objective measures that were developed with input from the medical community. SA has demonstrated expertise in total knee and hip replacement surgeries, resulting in fewer patient complications and hospital readmissions.

The Joint Replacement Center at the Orthopedic Institute at SA offers patients a superior experience on many levels. The program not only incorporates best practices but also use a more streamlined, efficient approach to ensure the best outcome for an individual patient  while minimizing the recovery time.

Two previous patients, Patricia Bain and Alfredo Robles both agreed in saying they feel “restored” after having joint replacement surgeries that were performed by Jay Shah, MD, Orthopedic Surgeon. Patricia is a 59 year-old kindergarten teacher in the Chino Valley Unified School District, who had suffered for about 4 years with debilitating knee pain before she decided to have the knee replacement surgery. She states, “They prepared me really well. It’s a night and day difference from before surgery. The pain is really gone.” Before she had the actual procedure done, she also credited the San Antonio pre-op education and physical therapy for ensuring her successful outcome. As the other patient, Alfredo Robles had a similar experience at San Antonio. Her shared how he felt before surgery stating, “My knees and hips got so bad I had to use crutches just to hold myself up.” After Dr. Shah had completed two hip replacements and a left knee replacement on Mr. Robles in the span of a year, Robles says, “Normally, people like me don’t qualify for surgery, but I came in a wheelchair, and Dr. Shah said he wanted to try and help me. Now, I have a whole life. The doctors thought I would at least need a cane, but I’m walking with nothing. My neighbors can’t believe I’m up and walking.”

President and Chief Executive Officer, Harris Koenig, says, “Our patients benefit from a dedicated orthopedic team that involves many disciplines within the hospital, in addition to some of the finest orthopedic surgeons in the region, our registered nurses and physical therapists have special training to concentrate on patients who have undergone a joint replacement surgery. We have also added extra mobility aides on the floor to assist our patients in ambulating more often. This accelerates healing and recovery time. In fact, most of our knee and hip replacement patients go home within one to two days. Our Orthopedic Nurse Navigator is also a valuable part of the team, providing pre-surgery education and post-surgery follow-up, so our patients have a resource to turn to for questions or assistance, every step of the way.”

The Blue Distinction Specialty Care program has helped many patients with finding a quality provider for the specialty care of needs that include knee and hip replacement. According to San Antonio Regional Hospital, research has shown that facilities designated as Blue Distinction Centers demonstrate better quality and improved outcomes for patients compared with their peers.

The Joint Replacement Center at the Orthopedics Institute at San Antonio Regional Hospital will be holding a special lecture series entitled Innovations in Joint Replacement Surgery. It will be from September through November, where you have a chance to hear from orthopedic surgeons about the latest options for shoulder, hip, and knee replacements. For information on how to attend, you may call (909) 920-6139.

 

A World Full Of Anxiety

Licensed Marriage Family Therapist

Nancy Stoops M.A., M.F.T Licensed Marriage and Family Therapist

By Nancy Stoops

I have always been told that worrying is an insult to God.  I always had interpreted this as that we are in good hands and need to trust the plan for our life.  I believe being the best version of myself daily is really all I can do.  I have come to realize that all I really have control over is myself and how I react to my life.  I have no control over others or over their behavior.  I can be helpful as a therapist and plant seeds for change in people.  It’s not up to me whether those seeds get nurtured and grow into the very thing that provide tools for change.

The definition of anxiety is that our demands outweigh our means.  For example feeling as if there isn’t enough time to get everything done.  I think we can always work on improving our time management skills and sometimes we need to set more realistic expectations for ourselves and others.  We need to learn that Rome really wasn’t built in a day and we need to learn patience.  We need to pay attention to our bodies when we aren’t handling our anxiety very well.  We need to practice our deep breathing and our meditation.  We need to take time to pet and cuddle with our animals.  We need to work on staying in the moment and not thinking so ahead of ourselves. We need to just relax and have faith in ourselves, in others and in our life plan.

More than fifty percent of all illnesses are stress related.  If we can learn to relax and manage our stress than we won’t make ourselves sick.  Slow down, breath and have faith in yourself, in others and your life plan.  Learn to manage your life and your stress so that it won’t control you and your life!!!!!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909) 229-0727.  You may e-mail Nancy at nancyjstoops@verizon.net

 

Italian Sausage and Baby Broccoli Pasta

By HelloFreshrecipe-pic-1-web

Gremolata may sound fancy, but it’s really just a simple combination of herbs, garlic, and lemon zest. Our chefs added almonds into the mix and toasted it all for a deep flavor and slight crunch. We may be biased, but we think it pairs beautifully with the old-school Italian combo of sausage, baby broccoli, and pasta.

Cooking Time: 30 min.

Servings: 2

Nutrition: Calories: 767 cal, Fat: 31g, Sat. Fat: 9 g, Protein: 45g, Carbs: 85 g, Sugar: 6 g, Sodium: 936 mg, Fiber: 11 g

Ingredients:

  • Sweet Italian Sausage- 9 oz.
  • Gemelli Pasta- 6 oz.
  • Baby Broccoli- 6 oz.
  • Parmesan Cheese- ¼ Cup
  • Garlic- 2 Cloves
  • Almonds- 1 oz.
  • Oregano- ¼ oz.
  • Lemon- 1
  • Olive Oil- 1 T

Preparation:

  1. Prep: Wash and dry all produce. Preheat the oven to 425 degrees. Bring a large pot of salted water to a boil. Line up the baby broccoli on your cutting board, and cut into 1-inch pieces. Discard the ends. Roughly chop the garlic. Pick the oregano leaves off the stems. Discard the stems.
  2. Cook the sausage: Place the sausage onto a baking sheet. Cook in the oven for about 15 minutes.
  3. Boil the pasta: Add the pasta to the boiling water. Cook 9-11 minutes, until al dente. While the pasta cooks, add the baby broccoli to the same water. Cook 3-4 minutes, until tender. Remove the baby broccoli with a slotted spoon and set aside.
  4. Prep the gremolata: Meanwhile, place the almonds, oregano leaves, and chopped garlic in a pile on your cutting board. Run your knife over the mixture until finely chopped (some larger pieces of nuts can remain). Check on the pasta, drain when ready, then return to the pot.
  5. Cook the gremolata: Heat a large drizzle of olive oil in a large pan over medium-low heat. Add the gremolata mixture. Cook, tossing, for 3-4 minutes, until beginning to turn golden brown. Season generously with salt and pepper. Remove pan from heat. Zest about 1 teaspoon lemon directly in the pan, and stir thoroughly to release the lemon oils.
  6. Toss and serve: Thinly slice the sausage. Halve the lemon. Toss the sausage, baby broccoli, gremolata, half the Parmesan cheese, and a drizzle of olive oil into the pot with the pasta. Reheat over medium heat if necessary. Season generously with salt and pepper. Stir in a squeeze of lemon, to taste. Divide between bowls, serve with the remaining Parmesan cheese, and enjoy!

Senator Leyva attends Community meeting in Chino

By Racine Guajardo

Photo courtesy: Vanessa Wiarco Senator Leyva with residents and Cal Poly Pomona students.

Photo courtesy: Vanessa Wiarco
Senator Leyva with residents and Cal Poly Pomona students.

Chino – On September 24, Senator Connie M. Leyva attended a Community meeting that was held at the Chino Community Building from 10 a.m. to 1130 a.m. which also featured Scott Bros. Creamery and Cal Poly Pomona’s College of Agriculture.

About 30 residents from her district attended the meeting, where Senator Leyva had the opportunity to have an informal community chat with the individuals. Senator Leyva provided a brief legislative update that included information about her bills that were signed by Governor Brown, which included SB 1000 related to Healthy Communities and Environmental Justice and SB 66 related to Career Technical Education.

After Senator Leyva’s presentation, residents were able to share their thoughts and concerns about various issues related to telemarketing scam calls, job creation, and promoting smart growth development in the specified region. Among the presentation and concerns, the Scott Brothers Creamery based in Chino provided the event with delicious rich fresh chocolate milk and orange juice for all to enjoy. Also in attendance, was Cal Poly Pomona students from the College of Agriculture who had a community resource booth that contained information about the various programs offered through their college including opportunities to purchase free produce at the Cal Poly Pomona student-run Farm Store or through the purchase of a Community Support Agriculture Box (CSA box).

O.J. Simpson acquitted

By History.comhistory-101-web

At the end of a sensational trial, former football star O.J. Simpson is acquitted of the brutal 1994 double murder of his estranged wife, Nicole Brown Simpson, and her friend, Ronald Goldman. In the epic 252-day trial, Simpson’s “dream team” of lawyers employed creative and controversial methods to convince jurors that Simpson’s guilt had not been proved “beyond a reasonable doubt,” thus surmounting what the prosecution called a “mountain of evidence” implicating him as the murderer.

Orenthal James Simpson–a Heisman Trophy winner, star running back with the Buffalo Bills, and popular television personality–married Nicole Brown in 1985. He reportedly regularly abused his wife and in 1989 pleaded no contest to a charge of spousal battery. In 1992, she left him and filed for divorce. On the night of June 12, 1994, Nicole Brown Simpson and Ronald Goldman were stabbed and slashed to death in the front yard of Mrs. Simpson’s condominium in Brentwood, Los Angeles. By June 17, police had gathered enough evidence to charge O.J. Simpson with the murders.

Simpson had no alibi for the time frame of the murders. Some 40 minutes after the murders were committed, a limousine driver sent to take Simpson to the airport saw a man in dark clothing hurrying up the drive of his Rockingham estate. A few minutes later, Simpson spoke to the driver though the gate phone and let him in. During the previous 25 minutes, the driver had repeatedly called the house and received no answer.

A single leather glove found outside Simpson’s home matched a glove found at the crime scene. In preliminary DNA tests, blood found on the glove was shown to have come from Simpson and the two victims. After his arrest, further DNA tests would confirm this finding. Simpson had a wound on his hand, and his blood was a DNA match to drops found at the Brentwood crime scene. Nicole Brown Simpson’s blood was discovered on a pair of socks found at the Rockingham estate. Simpson had recently purchased a “Stiletto” knife of the type the coroner believed was used by the killer. Shoe prints in the blood at Brentwood matched Simpson’s shoe size and later were shown to match a type of shoe he had owned. Neither the knife nor shoes were found by police.

On June 17, a warrant was put out for Simpson’s arrest, but he refused to surrender. Just before 7 p.m., police located him in a white Ford Bronco being driven by his friend, former teammate Al Cowlings. Cowlings refused to pull over and told police over his cellular phone that Simpson was suicidal and had a gun to his head. Police agreed not to stop the vehicle by force, and a low-speed chase ensued. Los Angeles news helicopters learned of the event unfolding on their freeways, and live television coverage began. As millions watched, the Bronco was escorted across Los Angeles by a phalanx of police cars. Just before 8 p.m., the dramatic journey ended when Cowlings pulled into the Rockingham estate. After an hour of tense negotiation, Simpson emerged from the vehicle and surrendered. In the vehicle was found a travel bag containing, among other things, Simpson’s passport, a disguise kit consisting of a fake moustache and beard, and a revolver. Three days later, Simpson appeared before a judge and pleaded not guilty.

Simpson’s subsequent criminal trial was a sensational media event of unprecedented proportions. It was the longest trial ever held in California, and courtroom television cameras captured the carnival-like atmosphere of the proceedings. The prosecution’s mountain of evidence was systemically called into doubt by Simpson’s team of expensive attorneys, who made the dramatic case that their client was framed by unscrupulous and racist police officers. Citing the questionable character of detective Mark Fuhrman and alleged blunders in the police investigation, defense lawyers painted Simpson as yet another African American victim of the white judicial system. The jurors’ reasonable doubt grew when the defense spent weeks attacking the damning DNA evidence, arguing in overly technical terms that delays and other anomalies in the gathering of evidence called the findings into question. Critics of the trial accused Judge Lance Ito of losing control of his courtroom.

In polls, a majority of African Americans believed Simpson to be innocent of the crime, while white America was confident of his guilt. However, the jury–made up of nine African Americans, two whites, and one Hispanic–was not so divided; they took just four hours of deliberation to reach the verdict of not guilty on both murder charges. On October 3, 1995, an estimated 140 million Americans listened in on radio or watched on television as the verdict was delivered.

In February 1997, Simpson was found liable for several charges related to the murders in a civil trial and was forced to award $33.5 million in compensatory and punitive damages to the victims’ families. However, with few assets remaining after his long and costly legal battle, he has avoided paying the damages.

In 2007, Simpson ran into legal problems once again when he was arrested for breaking into a Las Vegas hotel room and taking sports memorabilia, which he claimed had been stolen from him, at gunpoint. On October 3, 2008, he was found guilty of 12 charges related to the incident, including armed robbery and kidnapping, and sentenced to 33 years in prison.

Chino High Band wins Grand Championship at L.A. County Fair competition; Don Lugo takes third

By  CVUSD

Members of Chino High’s 77th Cavalry Marching Band at the Los Angeles County Fair High School Marching Band Competition on Sept. 23 in Pomona.

Members of Chino High’s 77th Cavalry Marching Band at the Los Angeles County Fair High School Marching Band Competition on Sept. 23 in Pomona.

Chino High 77th Cavalry Marching Band and Pageantry took first place in the Los Angeles County Fair High School Marching Band Competition on Sept. 23, winning $10,000.

Don Antonio Lugo High Marching Band of Chino took third place in the Class B of the competition, earning a $500 prize.

That evening, the two bands performed at the Milk Can football game between their schools at Chino High.

Forty-one high school bands from throughout Southern California participated in the L.A. County Fair competition on Sept. 23. They were selected for the competition after participating in parades at the Fair during its three-week run.
Chino High has competed in the competition four times in the past five years. It previously won second places and cash prizes in 2012, 2013, and 2015. This was its first Grand Championship (first place) win in the competition, according to longtime Chino High Band Director Doug Bowden.

“We’ve been second for three years, so to finally win was fun,” Bowden said.

There are no immediate plans for the $10,000 other than to replace some instruments, he said.

In the past, the Los Angeles County Fair parade championships were connected with the Tournament of Roses Parade, paving the way for bands to participate in the prestigious New Year’s Day event in Pasadena. As of 2015, Tournament of Roses Parade officials no longer attend the L.A. County Fair band competition, Bowden said.

Chino High’s Band was chosen to participate in the Tournament of Roses parade in 2002.

Don Lugo High Band also won third place in the L.A. County Fair competition in 2015, right after Stephen Yanik was appointed the school’s new band director.

“I am so incredibly proud of the amount of growth our Lugo marching band has shown in just my second year here,” Yanik said. “We are not even an official parade band, yet they went out there giving their best, performing their best….and their hard work paid off. These kiddos are awesome. It was a great day to be a Conquistador, no doubt about it. We will be using the prize money to continue to work toward new equipment and supplies for this up and coming program.”

The LA County Fair Association now awards $22,000 to nine winners in the band competition (Class B, Class A, and Open divisions).

 

You’re Not Too Far Gone

Pastor Ed Moreno of New Day Christian Church, Eastvale

Pastor Ed Moreno of New Day Christian Church, Eastvale

By Pastor Ed Moreno

In the movie “The Godfather – Part 3,” there’s a famous scene called The Confession.   In this scene Al Pacino’s character says to a Catholic Cardinal: “I’m beyond redemption.”

Sadly, many people believe this about themselves.  Even many Christians, who fall into serious or habitual sins, will arrive at the conclusion that “they have gone too far,” “they’ve sinned too much,” and now they fear that God will no longer forgive them.

Friends, the Bible makes it clear that there is only one unforgiveable sin, and that’s blasphemy of the Holy Spirit.  By the mere fact that you are reading this article strongly suggests that you have not committed that sin.  So any sin(s) you have committed are forgivable.

I know this can be hard to imagine, but once we’ve accepted Jesus, confessed our sins to God and have expressed genuine remorse for our wrongs, we enter into a state of ‘perpetual’ forgiveness.

On the cross there was something of an exchange that took place.  All the evil that you and I have committed, and that we ever will commit, was transferred over to Jesus, while all of his righteousness was transferred over to us – so as to make us holy and acceptable to God.

Now, God’s will is for us to obey him but he knows that we will never do that perfectly in this earthly life.  That’s why I John 1:9 says to Christians that if we confess our sins to God he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.  It’s because Jesus already paid for our sins – the ones we committed before we became a Christian, and the ones we commit after we become a Christian.

Our badness is never going to overpower God’s grace and goodness.  Our sin will be never be bad enough to make God unwilling or unable to forgive us.  The truth is, God can and will forgive us when we sincerely ask him to; when we confess our sin to him; and when we genuinely feel remorse over the wrongs that we’ve done.

It is the spiritual enemy of our souls who wants us to believe that “we’re beyond redemption.”   Don’t listen to Satan!  Do not believe him!  Rather believe what God says.  Satan tries to ‘trick’ us into focusing so much on our shortcomings that we stop focusing on the sufferings of Jesus and what he fully accomplished for us on the cross through his sufferings.  Namely that all our sins – past, present, and future ones – were paid for!  Embrace that, dear ones.  There is redemption for you!

New Day Christian Church meets Sundays at 9:30 and 11 a.m.  They are located at 7155 Hamner Avenue, at Schleisman Road, next to the Fire Station.  For more information, call (951) 278-8367, or visit http://www.newdaycc.net.

 

Artist Corner

By Racine Guajardo

Miss Lady Pinks artist-pinks-web

Miss Lady Pinks grew up in the San Gabriel Valley in the City of South San Gabriel/ Rosemead area. She was born in Hollywood, Ca and is honored to be the daughter of two Spanish-only speaking parents who are still married. Therefore, she was brought up to be very cultured and Spanish was her first language. As a single mother, she is also very proud of her only lovely daughter.

 

Pinks first album came out in 2007, after she met fellow artist Mr. Capone-E, becoming the first female signed to the label HiPower Entertainment. She describes her music as coming straight from the heart. She talks about relationships, the lifestyle she was exposed to growing up, plus more. Not only can she rap to any kind of beat, she can also do some singing. Pinks puts every album out like the soundtrack of her life and loves when fans message her saying how much her music has helped them through hard times and states, “it means everything and worth it when I hear those words.” When Pinks was asked what makes her different from other artists, she answered, “First off I’m humble, I’m real, very outspoken, I tell it like it is and call it how I see it! Many people throw what I mentioned around like nothing and may say the same only difference is that I mean it! I don’t just talk it, I walk it!” Not only is it tough to be in the music industry, but also competing as a woman in a male dominated world. Pinks says, “I always thought it would be nice and also a good idea to have a Female artist that many of us Chicanas can relate to but never did it cross my mind that would be me.”

 

The latest album just came out called, “Murder She Wrote” and will be local at the Fontana Indoor located at 9773 Sierra Ave. Fontana, CA. She will be doing an autograph signing from 2 p.m. to 5 p.m. with the album and merchandise for purchase.

 

Miss Lady Pinks can be followed at multiple social media accounts; Instagram: @missladypinks1 and @pinkrozey Facebook: missladypinksofficial Snapchat: missladypinks1 YouTube: missladypinks1 Twitter: missladypinks1

Right Click

mark-hopper-color-2x2By Pastor Mark Hopper

I have often said and I believe that you can find the answers to life’s problems in the Bible.  I believe that it records real events in history and demonstrates God’s involvement in human lives.  It offers hope, forgiveness and reconciliation through the death and resurrection of Jesus.

I have also said that the answers to many problems we face at home and at work can be found on YouTube!  I have repaired home appliances and solved gardening problems using YouTube.  I have repaired electric windows and replaced door handles on my cars using YouTube.  The answers are there if you can find them.

Now, I have discovered another great tool in this age of computers and technology.  It is the “right click”!  Let me explain.

Our daughter had downloaded some photos onto our lap top computer.  She wanted my wife to look through the pictures that our daughter had take of our recent family reunion with her camera.  The plan was for my wife and I to select a few photos and download them onto a flash drive so we could order some prints and enlargements.  That sounds easy, but my wife and I are technologically challenged.  Actually, my wife is better at using our computer than I am.  She does pretty well.

We bought a “Flash Drive” at a local electronics store so we could download a few of these Family Reunion photos on to it.  However, we did not exactly know how to actually do that.  It sounded so simple.  Just insert the flash drive, click on the pictures we wanted and press download on the computer.  It sounded easy, but we had no success.

Someone has said that insanity is doing the same thing over and over again and expecting different results.  We kept doing the same things over and over again, but we had no success downloading the pictures we wanted.  Bummer!

Finally, I asked a friend for help.  He said, “Right Click”.  That was all I needed to do.  Instead of using the left click button on the mouse, I needed to “right click”.

I followed his advice when I got home and it worked!!  Problem solved.  Photos transferred!  I looked like a computer genius!

So, from now on when I have a computer problem, I am going to use “right click”.  I’m sure it will change my life!

Pastor Mark Hopper is from the Evangelical Free Church of Diamond Bar, 3255 South Diamond Bar Blvd.  Sunday services are 9 a.m. and 10:45 a.m.  For more information, call (909) 594-7604 or visit Efreedb.org.

 

Ask Clark’s

“What are antioxidants and how do they help the "ask clarks" headerbody? Can I get them in my foods?

A Question from Tim of Palm Desert

By CLARK’S NUTRITION

The body’s primary antioxidants are a group of substances including vitamins C and E, beta carotene and the mineral selenium. The sulfur amino acid called cysteine; lipoic acid and CoQ10 are also popular antioxidants. Other plant, non-vitamin or mineral food antioxidants are called phytonutrients. Popular phytonutrients antioxidants such as lycopene (tomato), lutein (spinach and egg yolks), catechins (green tea, dates), anthocyanidns (berries), quercetin (apples, onions) make eating fruits and vegetables daily a must for good health. Vitamin E is found in foods that are high in polyunsaturated fats (although most polyunsaturated fats are refined and there is a lack of vitamin E), such as nuts, seeds and whole grains. Vitamin C is found in fruits and vegetables that are fresh or frozen and not cooked. While phytonutrient antioxidants come from eating fruits and vegetables, the biggest thing to remember is antioxidants help each other. As an example, some antioxidants often have certain areas in the body that they are more effective in helping to maintain good health, such as lutein (eyes). Large amounts of antioxidants are not as beneficial as smaller consistent amounts with a wide variety of antioxidants being the most advantages. To get a good array of antioxidants from foods, you will need to make sure that your diet includes a variety of fruits and vegetables on a daily basis.

The primary action of antioxidants is to reduce cell damage from what is known as free radicals. Free radicals are created when there is an unbalance of electrons on molecules such as oxygen. Normal metabolism of foods and exercise can produce indigenous (inside the body) free radicals. Free radical exposure also happens when we get sunlight (oxidizing radiation) and exposure to environmental toxins such as smoke (cigarette directly or second hand) or smog (exogenous).

A lot of research has been done with antioxidants in relation to health and disease. Research shows that a lack of antioxidants from foods can lead to accelerated disease in some situations and is linked to chronic inflammation. (The Linus Pauling Institute of Medicine at Oregon State University is a primary research institute for micronutrients and human health). While food fortification was instilled circa 1940 to eliminate vitamin deficiencies, vitamin deficiencies are still prevalent (vitamin D, B-12, and calcium amongst the elderly).  It is important to eat good quality whole foods and not rely on processed foods which are typically low in antioxidants and other nutrients, even when fortified. Remember the body needs 45 micronutrients (vitamins and minerals) that are necessary for life and must be provided by the diet. Antioxidant supplementation has been shown in some circumstances to have good benefits (daily vitamin E 100-400 IU, vitamin C 250mg, beta carotene 6 mg and selenium 70-200mcg in supplemental form) have been shown to reduce age related eye disorders. Remember eating color is one way to ensure phytonutrients(s) consumption and is a foundation in any antioxidant plan.

 

Have a health related question?

Send us your question, your first and last name, and the city you live in to: askclarks@clarksnutrition.com

Due to the number of responses, we will only be able to answer published questions.

 

References

  1. http://lpi.oregonstate.edu/feature-story/linus-pauling-institute-director-steps-down
  2. http://lpi.oregonstate.edu/feature-story/linus-pauling-institute-director-steps-down
  3. http://lpi.oregonstate.edu/feature-story/early-stage-breast-cancer-slowed
  4. Talbott, The Health Professionals Guide to Dietary Supplements, Lippincott Williams & Wilkins New York, NY. 2007. Pg. 272-5.
  5.  Sardesai, Introduction to Clinical Nutrition, Marcel Dekker, Inc. New York, NY. PG 157-162.
  6. Zimmerman, Burgerstein’s Handbook of Nutrition (Micronutrients in the Prevention and Therapy of Disease), Thieme New York, NY 2001, pg. 2-7, 29-32, 53-8.
  7. Higdon Ph.D., an Evidence Based Approach to Vitamins and Minerals. Thieme New York, NY. 2003. Pg. Forward, 39-47, 65-71.

 

 

 

Diamond Bar Host Restaurant Week

Staff Reports

Diamond BarThe city of Diamond will be hosting their inaugural Restaurant Week event. Diamond Bar Restaurant Week (DBRW) is an event that aims to advertise and commend the many dining options within the city. It is co-sponsored by the city and the Regional Chamber of Commerce of San Gabriel Valley. DBRW starts Saturday, October 8 until Friday, October 14 and will include the following restaurants:

  • Blue Sky Café
  • Chili’s Grill & Bar
  • Dilliwalla Indian Kitchen
  • Encore Teppan
  • GUACS
  • Holiday Inn Grill & Bar
  • Jasmine Mediterranean & Persian Cuisine
  • G’s Pizzeria & Pasta
  • Paper Pot Shabu
  • Peacock Gardens Cuisine of India & Banquet Hall
  • The Attic
  • Whole Enchilada
  • You and Me Café

The participating restaurants listed above will be offering special deals that will range from appetizers to full course meals. The city has also created a website – www.DBRestaurantWeek.com – to draw in large crowds for the city’s week long dining function. The website itself consists of images, audio and video of the restaurants participating in the event.

Any other restaurants within the city limits wishing to participate in the event are urged to contact the Chamber at 626.810.8476 or Diamond Bar’s Administration Department at 909.839.7015 ordbrestaurantweek@diamondbarca.gov.

How to Talk to Aging Parents about the Future

By StatePoint did-you-know-web

Parents care for and guide children into adulthood. But as parents age, sometimes the roles are reversed.  Establishing a plan will help everyone feel more at ease about the years ahead. Here are four common concerns you may face with aging parents and tips to manage each conversation.

Plan Living Arrangements

Multi-level homes and complicated floor plans can make everyday living difficult and dangerous for seniors. However, convincing parents to move into a more manageable home or assisted living may be tough. Suggest the transition early, while parents are still active to help them ease into the idea. If they insist on staying put, consider homecare and installing assistive equipment, like handrails.

Focus on the Road

Driving can be a sensitive topic because for many, it’s a key part of remaining independent.

Take 90-year-old Vivian Cash who started driving in 1949. While always priding herself on her safe driving — in fact, she’s never had an accident — she recently pulled into her driveway and stopped too close to a telephone pole, ultimately needing help moving her car. That was when she decided it was time to stop driving.

“If I’m driving and I had a problem, I could hurt someone or myself. It just isn’t worth it,” explained Cash.

Of course, not everyone will be willing to hang up their keys, so approach the topic before noticeable problems surface, such as with vision or dexterity, and agree to certain warning signs that might indicate it’s time to rethink transportation.

When it is time for parents to stop driving, help them map out ways to get to all their activities.

Update Important Documents

Most people don’t like discussing wills and life insurance. As a result, they’re often written and not revisited. However, both need to be updated periodically, especially when major life changes take place, like marriage, death or divorce.

Ensure your parents have a will that’s been updated in the past five years. If not, it should be revised to reflect their current wishes. Establish who will be in charge of executing the details, and determine where documents will be stored.

Any updates to wills need to be reflected in life insurance policies, since beneficiaries take precedence over whatever the will specifies. Consider working with a trusted advisor who offers both life insurance and retirement planning, such as an Erie Family Life insurance agent, to ensure parents and family members are covered for the future every step of the way.

Gather Financials

Finances need to be discussed — from retirement planning, debt consolidation and payment to logistics like where important documents are placed (digital and hard copies). Even if parents don’t want to divulge all their information, getting a general sense of the situation will make things easier when decisions need to be made.

Help your parents create a list of bank, benefits, pension and other accounts, as well as usernames and passwords. Keep this information in a safe place, such as a fire-resistant safe. Know where items like tax files, car titles and the key to the safe are kept.

Aging isn’t easy. Address everything now to leave your family at ease for the changes ahead.

Eastvale rated #1 city in California

Staff Reports

Eastvale – Just being east of downtown Los Angeles, Eastvale manages to shine brighter than the all known county. Eastvale is a relatively new city because its previous owners were dairy farmers. Now at just six years old, and still growing, Eastvale is bursting with opportunity and prowess.

Since the city itself is so modern, nearly every resident is new which means that Eastvale is immensely diverse in culture. What pulls in new residents is the city’s highly rated and awards winning schools as well as the low crime rate.  Also, since Eastvale is so new, so are the houses. With most starting at just $500,000, it might sound overwhelming but it buys homeowners approximately 3,000 square feet.

Up until recently, Eastvale was without public spaces such as parks and community centers. Now that they’ve been added, the city also plans to build two new elementary schools. While the new extensions to the community provide revenue and more space for citizens, it also increases the local property taxes more than two percent. That’s twice the state’s average.

Jobs within the Eastvale city limits are limited but a new Amazon fulfillment center was recently built to offer more job opportunities to city. Residents wishing to find work outside of Eastvale must endure 45 minutes of rush hour traffic since the city sits between Irvine and San Bernardino.

Roosevelt HS staff took advantage of a great day of team-building to give back to the community!

Roosevelt HS staff took advantage of a great day of team-building to give back to the community!

On August 10, the T-track students and staff started their first day of school! Teachers wished all the students, families, and staff a wonderful day and school year!!

On August 10, the T-track students and staff started their first day of school! Teachers wished all the students, families, and staff a wonderful day and school year!!

CNUSD welcomed their newest teachers!

CNUSD welcomed their newest teachers!