Author Archives: ABC Public Relations

Top Tips and Decluttering Insights for Your Next Move

By StatePoint

Moving can be emotional and the ways you manage it – including the downsizing of your possessions – may be influenced by your age, suggests a new study.

“From heirlooms to kitchen gadgets, moving is one of the few times in life when you’re forced to consider all your possessions and decide what goes and what stays,” says Pat Baehler, senior vice president, Mayflower Moving. “It can be a journey of ups and downs, from feeling brief guilt over purging gifts or older furniture, to pure joy in remembering the story behind a family heirloom and thinking of the memories you’ll soon make in your new home.”

Baby boomers (64 percent) and Generation Xers (60 percent) are more likely than millennials (53 percent) to put an heirloom in a safe place to pass along, according to the 2018 Mayflower Mover Insights Study, which explored different generations’ relationships with their belongings. However, millennials (17 percent) are more likely than Generation Xers (12 percent) and baby boomers (10 percent) to refurbish or repurpose an heirloom into something new.

The survey, conducted by Mayflower, which moves approximately 50,000 families annually, also explored how Americans feel about decluttering and purging unused items: 80 percent of survey respondents agree that clutter stresses them out, and half declutter their living space to feel more relaxed.

While such emotional stressors are often unavoidable during a move, the following tips from the experts at Mayflower can help you ease the logistical and financial burdens.

• Most people want to move on a Thursday or Friday, so if you can move earlier in the week there will likely be more availability. Likewise, it’s best to move in the early or middle part of the month, as well as to avoid summer — the busiest time for most moving companies.

• Prevent mishaps. Consider letting professionals pack breakable items.

• Help offset relocation costs by looking into programs such as CityPointe, provided by Mayflower, offering cash back on the sale and purchase price of your home.

• Of the millions of Americans that move annually, fraud occurs in as many as 3,000 cases. Don’t get scammed. Ask for a moving quote from three companies and don’t be hooked by the lowest price. If one estimate is much lower than the others, it could be a red-flag that the company isn’t legitimate. Generally, reputable moving companies will not require a deposit, so don’t pay up-front.

• Reduce energy spent packing and unpacking. While 57 percent of survey respondents say they’ll purge everything they don’t need before moving, only 44 percent have actually done this in the past. Luckily, there are both new and lucrative channels for doing so: 47 percent of Americans say they use some kind of online service, social site or app to help them declutter, 26 percent are considering selling unused items through a resale or consignment shop and 35 percent are considering selling unused items online, according to the Mayflower survey.

For additional moving tips and tools, visit Mayflower.com.

Whether you’re a minimalist or a pack rat, smart strategies can mean a low-stress move.

National Night Out Tuesday, August 7

National Night Out, “America’s Night Out Against Crime,” began in 1984 as an effort to promote involvement in crime prevention activities, police-community partnerships, neighborhood camaraderie and sending a message to criminals neighborhoods are organized and fighting back.

City Of Corona

National Night Out, “America’s Night Out Against Crime,” began in 1984 as an effort to promote involvement in crime prevention activities, police-community partnerships, neighborhood camaraderie and sending a message to criminals letting them know that neighborhoods are organized and fighting back.

The traditional “Lights On” campaign and symbolic front porch vigils, turned into celebrations across America with various events and activities including, block parties, cookouts, parades, visits from emergency personnel, rallies and marches, exhibits, youth events, safety demonstrations and seminars. All this is done in an effort to heighten awareness and enhance communities.

The Corona Police Department invites you and your neighbors to be part of the National Night Out this year.  National Night Out events are designed to heighten crime and drug prevention awareness, generate support and participation in local anti-crime programs. This type of event strengthens neighborhood spirit and police-community partnerships.  National Night Out sends a clear message to criminals that Corona residents are united, organized and fighting back.

EVENT DETAILS

Tuesday August 7, 2018 from 4 p.m. to 7 p.m.

The Corona Police Department will have an event in each of their four zones with activities for the family including safety info, giveaways, police cars, mounted unit, K9 unit, and fingerprinting. The locations are listed below.

Zone 1: Jefferson Elementary School (1040 S. Vicentia Avenue)

Zone 2: Zone Office (577 N. McKinley Suite #103)

Zone 3: Albertson’s Parking Lot (1260 E. Ontario Avenue)

Zone 4: Ralphs Parking Lot (2661 Green River Road)

CONTACT

If you have any questions regarding this year’s events please contact Rosalyna Aguilar at Rosalyna.Aguilar@CoronaCA.gov 

 

Bev Mo Moving to Chino

By Anthony Saude

Chino – BevMo BevMo has been frustrated by the diminished condition of the Chino Hills center they are currently located and will leaving to relocate to the City of Chino. This is another big blow to the struggling northern section of the Chino Hills Marketplace located at Peyton Drive and the 71 Freeway.

BevMo, a big box retailer that specializes in beer, wine, and spirits, will be relocating to the empty storefront where Party City used to be in the Chino Spectrum.

BevMo has applied for two alcoholic beverage control licenses that include one for alcohol tasting, they will be in front of the Chino Planning Commission for approval next week.

The news came as a surprise to Chino Hills Mayor Peter Rogers and members of the Chino Hills Planning Commission even though city staff members have known about it for a month.

City officials were aware that BevMo was looking for a location but thought they were trying to stay in Chino Hills, no one had heard of its commitment to Chino.

Planning Commission Chairman Stephen Romero said he was not aware of the move either but wasn’t surprised that tenants are fleeing the shopping center.

Reports state that City Manager Rad Bartlam sent a memorandum to the council and the three commissions, department directors, and other staff members, announcing BevMo’s move to Chino. The memo also contained an update on the shopping center.

Bankruptcy

The shopping center was once owned by a group of investors called CRCH LLC, led by developer Lloyd Yeonsu Lee.

The investment group defaulted on its loan last year, not long after plans for an Asian-themed complex with 120 apartments fell apart.

The county assessor shows the investment group Peyton Drive Holdings LLC as the current owner according to care of CW Capital Asset Management LLC.

U.S. Bank sold the property to an investment company called Lakha for $34.2 million, the very same group that previously owned the shopping center and sold it to Mr. Lee’s group.

Lakha then sold the property to CW Capital for the same amount.

Over several years the much maligned shopping center has lost Sport Chalet, Best Buy, and SteinMart.

A damaged slope and water line in the back of the shopping center led to the city restricting access to the center which has prevented truck deliveries.

What’s left?

The remaining large stores are PetSmart, Bed, Bath and Beyond, and Dollar Tree. It has been reported that PetSmart has expressed interest in relocating but is approaching a potential move slowly.

Sales for Bed Bath and Beyond have continued to steadily decline like many other big box stores have over the last few years.

Dollar Tree has not indicated an interest in moving out of the center.

The northern end of Crossroads Marketplace also includes Wendy’s, Fazoli’s, 85 C Bakery Cafe, and others.

History 101

July 25, 1925: Monkey Trial ends

In Dayton, Tennessee, the so-called “Monkey Trial” ends with John Thomas Scopes being convicted of teaching evolution in violation of Tennessee law. Scopes was ordered to pay a fine of $100, the minimum the law allowed.

In March 1925, the Tennessee legislature had passed the anti-evolution law, making it a misdemeanor punishable by fine to “teach any theory that denies the story of the Divine Creation of man as taught in the Bible, and to teach instead that man has descended from a lower order of animals.” With local businessman George Rappalyea, Scopes had conspired to get charged with this violation, and after his arrest the pair enlisted the aid of the American Civil Liberties Union (ACLU) to organize a defense. Hearing of this coordinated attack on Christian fundamentalism, William Jennings Bryan, the three-time Democratic presidential candidate and a fundamentalist hero, volunteered to assist the prosecution. Soon after, the great attorney Clarence Darrow agreed to join the ACLU in the defense, and the stage was set for one of the most famous trials in U.S. history.

On July 10, the trial got underway, and within a few days hordes of spectators and reporters had descended on Dayton as preachers set up revival tents along the city’s main street to keep the faithful stirred up. Inside the Rhea County Courthouse, the defense suffered early setbacks when Judge John Raulston ruled against their attempt to prove the law unconstitutional and then refused to end his practice of opening each day’s proceeding with prayer.

Outside, Dayton took on a carnival-like atmosphere as an exhibit featuring two chimpanzees and a supposed “missing link” opened in town, and vendors sold Bibles, toy monkeys, hot dogs, and lemonade. The “missing link” was in fact Jo Viens of Burlington, Vermont, a 51-year-old man who was of short stature and possessed a receding forehead and a protruding jaw. One of the chimpanzees–named “Joe Mendi”–wore a plaid suit, a brown fedora, and white spats, and entertained Dayton’s citizens by monkeying around on the courthouse lawn.

In the courtroom, Judge Raulston destroyed the defense’s strategy by ruling that expert scientific testimony on evolution was inadmissible–on the grounds that it was Scopes who was on trial, not the law he had violated. The next day, Raulston ordered the trial moved to the courthouse lawn, fearing that the weight of the crowd inside was in danger of collapsing the floor.

In front of several thousand spectators in the open air, Darrow changed his tactics and as his sole witness called Bryan to the stand in an attempt to discredit his literal interpretation of the Bible. In a searching examination, Bryan was subjected to severe ridicule and forced to make ignorant and contradictory statements to the amusement of the crowd. On July 21, in his closing speech, Darrow asked the jury to return a verdict of guilty in order that the case might be appealed. Under Tennessee law, Bryan was thereby denied the opportunity to deliver the closing speech he had been preparing for weeks. After eight minutes of deliberation, the jury returned with a guilty verdict, and Raulston ordered Scopes to pay a fine of $100. Although Bryan had won the case, he had been publicly humiliated and his fundamentalist beliefs had been disgraced. Five days later, on July 26, he lay down for a Sunday afternoon nap and never woke up.

In 1927, the Tennessee Supreme Court overturned the verdict on a technicality but left the constitutional issues unresolved until 1968, when the U.S. Supreme Court overturned a similar Arkansas law on the grounds that it violated the First Amendment.

 

Tonight! Eastvale City Council Meeting!

Join us this evening for our regular City Council Meeting at 6:30 p.m.
CITY COUNCIL MEETING - JULY 25 (1)

Join us this evening for our regular City Council Meeting at 6:30 p.m. held at Rosa Parks Elementary School located at 13830 Whispering Hills Drive in Eastvale. We hope to see you there!

Agenda: 07-25-18 Agenda

Pork Carnitas Tacos

with Pickled Onion and Monterey Jack Cheese

 

By Hello Fresh

 

Cooking Time: 30 mins

Servings: 4

Nutrition: 760 Calories

Ingredients:

 

  • Red Onion- 1
  • Poblano Pepper-1
  • Cilantro- 1/2 oz
  • Roma Tomato- 2
  • Lime- 1
  • White Wine Vinegar- 5 tsp
  • Ground Pork- 20 oz
  • Fajita Spice Blend- 1 tbsp
  • Tomato Paste- 2 tbsp
  • Chicken Stock Concentrate- 1
  • Sour Cream- 4 tbsp
  • Chipotle Powder- 1 tsp
  • Flour Tortillas- 12
  • Monterey Jack Cheese- 1/2 cup

 

 

1  PREP.    Wash and dry all produce. Halve and peel onion. Finely chop one half; very thinly slice other half from pole to pole. Core, seed, and dice poblano into ½-inch squares. Roughly chop cilantro. Core and dice tomato. Halve lime. Cut one half into wedges.

 

2  PICKLE ONION.     Place sliced onion, vinegar, 2 tsp sugar, ½ tsp salt, and 1 TBSP water in a medium bowl. Toss until sugar and salt are mostly dissolved. Set aside, tossing from time to time.

 

3 COOK PORK.       Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork, breaking up meat into pieces. Season with salt and pepper. Cook, tossing, until browned, 4-5 minutes. Transfer to a plate and set aside.

 

4  FINISH FILLING.        Heat another drizzle of olive oil in same pan over medium-high heat. Add chopped onion and poblano. Season with salt and pepper. Cook, tossing, until softened, 3-4 minutes. Add pork to pan along with 2 TBSP water, fajita spice, 1 TBSP tomato paste (we sent more), and stock concentrate. Scrape up any browned bits on bottom. Cook, stirring, until thick and saucy, 2-3 minutes.

 

5  MAKE CREMA AND WARM TORTILLAS     Combine sour cream, a squeeze of lime juice, and a pinch of chipotle powder (use more or less to taste) in a small bowl. Stir in enough water to give mixture a drizzly consistency, 1-2 tsp. Season with salt and pepper. Wrap tortillas in a damp paper towel and microwave on high until warm, about 30 seconds.

 

6  ASSEMBLE AND SERVE.     Divide filling, tomato, cheese, cilantro, pickled onion, and crema between tortillas. (TIP: You can put everything in individual serving bowls and let everyone assemble their own tacos.) Serve with lime wedges on the side for squeezing over.

Here We Grow Again

Project: Walmart

Current Status: ▪ Approved. ▪ Waiting for applicant to submit construction plans.

Project Location: Southeast corner of Limonite and Archibald Avenues

Project Description: General Plan Amendment, Change of Zone, Major Development Review, five Conditional Use Permits, Tentative Tract Map No. 35061, and Variance for the development of a 177,000 +/- sq. ft. retail store and several outparcels on 24.78 acres.

CEQA: Environmental Impact Report (certified)

Planner: Eric Norris/Kanika Kith Notes: ▪ City Council approval on April 26, 2017. ▪ Project was reviewed by the Riverside County Airport Land Use Commission and received a conditional finding of conformance with the Chino Airport Land Use Compatibility Plan.

On March 15, 2017, the Planning Commission reviewed and recommended approval of the project to City Council. ▪ City Council approved on April 26, 2017. Notice of Determination recorded on April 27, 2017.

 

Project: 99 Cents Only Store Project

Current Status: ▪ Approved.

Conditional Use Permit for alcohol sales denied by City Council on March 28, 2018.

Road Project Description: Major Development Review for a new 19,104-square foot retail building on 2.67 acres.

CEQA: Mitigated Negative Declaration

Planner: Kanika Kith Notes: ▪ Planning Commission approved on June 17, 2015.

Project was purchased by a new owner, who intends to build the approved store. ▪ Planning has had initial discussions with the owner regarding plans for the northern portion of the property, but no application has been filed. ▪ City staff met with the new owners of the site. They intend to develop the northern half of the property with approximately 10,000 square feet of retail and food uses. Grading permit issued on May 4, 2017.▪ Fire water and grading issues halted construction. However, on February 7, 2018 99-Cent Store representatives confirmed that the water issue has been resolved and they anticipate pouring floors in February.

 

Project: Leal Master Plan

Current Status: ▪ Adopted by City Council on December 13, 2017. In discussion for potential development with owners and proposed developer.

Special Project Project Location: 160 acres + at the northwest corner of Hamner and Limonite Avenues, east of Scholar Way, and south of 58th Street.

Project Description: This Master Plan describes the community’s vision for the project area, identifies appropriate land uses, and includes the development standards that are necessary to achieve the vision, defines the character of the project’s development, lists the steps involved with the development process, and provides the project’s implementation plan.

CEQA: EIR Planner: Eric Norris/Kanika Kith Notes: Public Review Draft of the Leal Master Plan distributed February 2015 and currently available online (www.LealSpecificPlan.com).

On September 16, 2016, the Planning Commission reviewed and recommended approval to City Council.

May 2017 City has been asked by property owner’s representative to postpone action on the project while issues related to the estate of Brad Leal are resolved. August 30, 2017 – City met with Leal family and prospective developer to discuss processing and timing. City Council Approved Master Plan and Final Environmental Impact Report on December 13, 2017

LOS SERRANOS NEIGHBORHOOD MEETING INFRASTRUCTURE UPDATE JULY 28th

Chino Hills, CA – The City of Chino Hills has scheduled a neighborhood meeting from 10:00
a.m. to noon on Saturday, July 28th to update the Los Serranos community on planned
capital improvement projects. A presentation is scheduled at 10:00 a.m. at Los Serranos
Country Club, 15656 Yorba Avenue. Attendees will learn how projects are planned,
prioritized, and funded. This is the third in a series of meetings held in Los Serranos to
provide information on neighborhood concerns.
“The Los Serranos community was taking shape in the 1920s when the rules were very
different,” said Rad Bartlam, City Manager. “There were no requirements to build street
lights, sidewalks, or even storm drains.”
According to Mr. Bartlam, the Chino Hills City Council has been setting aside Community
Development Block Grant Funds since 1999 to pay for basic infrastructure in the
community. The first project was launched in 2005 after enough funds had been set aside.
Mr. Bartlam said funding has also been secured through Safe Routes to School and Measure
I – the half cent sales tax approved by voters. From 2005 to 2018, over $19 million has
been spent on basic infrastructure improvements in the Los Serranos community, with
approximately half coming from City funds.
Public Works Director Nadeem Majaj will review a list of past projects and provide
information about ongoing and future projects. For additional information, please call the
City Manager’s Office at (909) 364-2610.

Diamond Bar DUI Checkpoint Nets 6 Arrests

Photo: wklaw.com
Los Angeles County Sheriff’s Department Traffic Services Detail conducted a DUI/Drivers License Checkpoint on Friday, July 13 on the southbound side of Diamond Bar Boulevard at Highland Valley Road.

By Anthony Saude

Diamond Bar – Los Angeles County Sheriff’s Department Traffic Services Detail conducted a DUI/Drivers License Checkpoint on Friday, July 13 on the southbound side of Diamond Bar Boulevard at Highland Valley Road. The Checkpoint was operational between the hours of 6:00 p.m. and 2:00 a.m. Checkpoint locations are well thought out and placed in locations that have the greatest opportunity for achieving drunk and drugged driving deterrence. Making sure the location has the greatest safety possible for officers and the public is also a large part of the equation.

California has seen a disturbing increase in the number of drug-impaired driving accidents in recent years. The LASD supports the new effort from the Office of Traffic Safety that aims to educate all drivers that “DUI Doesn’t Just Mean Booze.”  Taking prescription drugs, particularly those with a driving or operating machinery warning on the label may cause impairment enough to get a DUI.  Marijuana can also be impairing, especially in combination with alcohol or other drugs, and can result in a DUI.

Studies of California drivers show that 30 percent of drivers in fatal accidents had one or more drugs in their system. A study of active drivers showed more tested positive for drugs that may impair driving (14 percent) than did for alcohol (7.3 percent).  Of the drugs, marijuana was most prevalent, at 7.4 percent, only slightly more than alcohol.

One driver wanted for an injury Hit and Run on Interstate 5 was detained at the Checkpoint. He was turned over to the California Highway Patrol and arrested for felony DUI and Hit and Run charges.

415 Vehicles Screened
1 DUI Alcohol impaired suspect arrested
1 DUI Drugs (Marijuana) impaired suspect arrested
4 Drivers cited/arrested for operating a vehicle unlicensed or while suspended/revoked

With all the technology today and the promotions for designated driver there isn’t any reason to be driving drunk. Before your next night out on the town check out the Designated Driver VIP, or “DDVIP,” free mobile app for Android or iPhone.  The DDVIP app give information on nearby bars and restaurants that feature free incentives for the designated sober driver. Anything from free non-alcoholic drinks to free appetizers and more are made available. Who doesn’t want free food and refreshments?  The feature-packed app even has social media tie-ins and a tab for the non-DD to call Uber, Lyft or Curb.

Drivers caught driving under the influence can expect the impact of a DUI arrest to include jail time, fines, fees, DUI classes, license suspension and other expenses that can exceed $10,000 not to mention the embarrassment when friends and family find out.

The Los Angeles County Sheriff’s Department will be conducting other DUI/Drivers License Checkpoint and DUI Saturation Patrol in the future in our ongoing commitment to lowering deaths and injuries upon our streets and highways.

AS A DRIVER TAKE SOME TIME TO PLAN AHEAD USING THESE TIPS:

Arrange rides home for your friends, family, co-workers and yourself before the drinking begins

Identify and provide free non-alcoholic drinks or other promotional items to the Designated Driver

Party hosts and servers must limit drinks to your guests or patrons. Don’t serve more than one or two over several hours.

Cut back on the amount of drinks you plan to bring to the party – and provide plenty of food.

Connecting With Your Spouse

Courtesy: Google Images

By Melody Kraemer-Stillwell

 

I looked at my husband sitting on the couch and wondered to myself, who is that man? He almost felt like a stranger living in our house. Then it dawned on me,  when was the last time we had a meal together that didn’t involve picky eaters, feeding a child, cutting up meals, and more?  When was the last time we had a conversation that didn’t include a million interruptions? When was the last time it was just him and I? It had been so long, I couldn’t remember when it was just us. I started to feel the distance between my husband and me, and I realized we were co-parenting in the house and that was it.  What happened to us? Kids and life!

Having an autistic child who is almost nine but is still, mentally, around the age of four can be challenging and exhausting.

We as parents need each other. It’s vital we stay connected. We can go out for a date night, but it’s not that easy. Having two autistic children, we can’t just hire a babysitter and head out the door. We came up with some ways we stay connected that what works for us:

  1. Say I love you daily to each other
  2. Smile at each other
  3. Text each other (and yes sometimes it is when we are in the house together)
  4. When we pass each other, in the house, make it a point to reach out and touch the other one.
  5. Random hugs
  6. Make it a point to get up early with your spouse and spend a few quiet moments together before they leave for work.
  7. Complement each other.
  8. Say thank you to each other (Thank you, honey, for doing the dishes..)
  9. Try and stay humble and never assume you know what the other is thinking (ok this is a hard one)
  10. Discuss things and try not to argue, and be honest with each other.

Though life can be challenging and daily living will get in the way, we have to stay connected as a couple and not just as co-parents. There will be times you may still feel distant from your spouse then look over to them and smile they will smile back all is right in our world.

Melody is the publisher of Macaroni Kid in Eastvale and Riverside.  Check out her online newsletter for fun family things to do at: http://www.jurupavalley.macaronikid.com

 

Metz Air Control Voted #1 in Customer Satisfaction

Metz Air Control has been in business since 1977 and is located in Chino. Jon and Bryan Metz are brothers that own the business together. Metz Air Control 14732 Central Ave, Chino, CA 91710 Call for more information (909) 393-0383 Website: http://www.metzaircontrol.com

By Anthony Saude

Chino – It is that time again, summer in the Inland Empire and it has started off very, very hot this year and you are going to want to call somebody you can trust if you need them. Metz Air Control has been in business since 1977 and is located in Chino.  The family owned once small company has recently expanded to 15 employees.  Jon and Bryan Metz are brothers own the business together. They are dedicated and determined to uphold the core values their father taught them about business and life years ago.  They pride themselves on offering honest and dependable service.

 

Metz Air Control has received many notable awards over the years for their professional installation and superior customer service:

 

Metz Air Control has been a Trane Comfort Specialist since 1999; not every dealer qualifies as a Trane Comfort Specialist. Dealers need to meet Trane’s stringent standards and demonstrate a commitment to customer satisfaction and continuing education.  Homeowners can trust a TCS dealer will deliver a quality installation and superior customer experience.

 

Metz Air Control received the Dealer of the year award from Trane, which is the highest recognition given by Trane. Every year they are recognized by Trane for outstanding customer service based on customer satisfaction surveys.

 

The communities of Chino & Chino Hills voted Metz Air Control the People’s Choice Award for the “Best Heating and Air Conditioning Company” for the past 3 consecutive years.

 

Metz Air Control is an A+ rated member of the Better Business Bureau, 5-star YELP Company and comes highly recommended from Angie’s List.

 

Every technician is background checked and trained to provide an exceptional experience for their customers.  The office staff has also been well trained to provide personal and professional services.  Whether you are calling to set up a service call, need maintenance or just need information, we will make sure you are pleased with your overall experience.

 

Metz Air Control is well known in the community and they believe their positive ratings are attributed to the relationships they build with their customers.  They are a member of the Chino and Eastvale Chamber of Commerce and support local charities and sports teams. Metz Air Control is currently expanding their services as the surrounding communities continue to grow in housing and development.  They currently serve San Bernardino, Riverside, Orange and Los Angeles counties.

 

This past year, Metz Air Control began providing Protection Plans to their customers for increased value and service. Customers participating in these plans receive a 24- hour turn-around service as well as discounts. Please call the office for more information about this program.

Seasonal specials include maintenance discounts, manufacturer rebates, and promotional offers that can always be found on their website www.metzaircontrol.com for more information

 

Metz Air Control offers many financing options to fit your individual needs.

 

Metz Air Control is licensed, bonded, and insured.  Every technician is background checked and trained to provide exceptional service.  It is important for homeowners research any contractor you bring into your home to make sure they meet these same standards.

Metz Air Control is proud to say that over 70% of their business comes from referrals.  They believe a referral is the best compliment a customer can give them.

Don’t be fooled; if it sounds too good to be true, it usually is.

 

 

Freeing Oneself

Licensed Marriage Family Therapist

Nancy Stoops M.A., M.F.T Licensed Marriage and Family Therapist

By Nancy Stoops

Do you find yourself chasing your tail or taking one step forward and two backwards?  Do you seem to be living life if a very circular pattern?  What would need to happen to get you and to keep you moving forward?

We all have left over stuff that truly seems to become part of us.  It’s the stuff from our childhood or from a tragedy we experienced.  It’s the stuff that stops us dead in our tracks and spills over into all the other areas of our lives.

Now that a new year has begun make a commitment to start getting some help.  Find a therapist or a support group and really start working on your issues.  Think about how much healthier you could be by the end of the year if you started now.  Getting rid of the issues that stop you from being all you could be, is the best thing you could do for yourself.  It truly is the most precious gift one can ever give themselves.

Picture yourself free from the issues that once bound you and got in the way of the life you want.  Now think about why you haven’t started on your journey to freedom and to having a life and self that you have only dreamt of.  Are you afraid of what might be uncovered or do you dread the energy that needs to be put forth?  Now for a moment, think about how frightening it is thinking about never being free of all of it and never having the life that you deserve. For me, that’s even more frightening! I have faith in you and know you can and will do this.  I wish you well on getting your wings and on letting go of what keeps you from soaring high!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909)229-0727.  You may e-mail Nancy at nancyjstoops@verizon.net. You may purchase Nancy’s books Live Heal and Grow and Midnight the therapy dog on Amazon.net.

 

Area Crime Recap: June 2018

INCIDENT: MAJOR INJURY DUI TRAFFIC COLLISION

WHEN: 6/4/2018

WHERE: Schleisman Rd. cross of Scholar Way, Eastvale

DETAILS: On Monday, June 4, 2018, about 4:53 PM, officers from the Eastvale Police Department responded to Schleisman Road cross of Scholar Way, in the city of Eastvale, regarding a report of a major injury traffic collision. Based on the severity of the injuries, the Eastvale Police Department’s Traffic Reconstruction Team responded and conducted a full investigation to determine the cause of the collision. The preliminary investigation revealed Grace Whitman, a 19-year-old resident of Rancho Cucamonga, was driving a gray in color Subaru westbound on Schleisman Road. Whitman failed to stop at a red light colliding in the middle of the intersection with a black in color Toyota sedan that was traveling southbound Scholar Way. The driver and a passenger of the Toyota sedan sustained major to life threatening injuries.  Whitman did not sustain any injuries during this collision. Alcohol is suspected to be a factor in this traffic collision. Whitman was arrested for 23153 (a) &(b) CVC, Driving Under the Influence and causing injury. Whitman was taken to a local hospital and after she was medically cleared she was booked into the Robert Presley Detention Center for the above listed charges. Anyone with additional information is encouraged to call Deputy Medina at the Jurupa Valley Station, 951-955-2600.  Persons who wish to report criminal activity and wish to remain anonymous can call crime stoppers at 800-78-CRIME (800-782-7463) or 800-47-DRUGS (800-473-7847).  You can also leave anonymous information at www.riversidesheriff.org/tipline or www.wetip.com.

INCIDENT: DEPUTY INVOLVED SHOOTING

WHEN: 6/3/2018

WHERE: 9100 Block of Bellegrave Ave., Jurupa Valley

DETAILS: On Sunday, June 3, 2018, about 5:25 PM, deputies from the Jurupa Valley Sheriff’s Station received a report of a possible DUI driver in the area of 54th Street and Pedley Road, Jurupa Valley.  Deputies responded to the area and located the suspected vehicle and attempted to conduct a traffic enforcement stop. The driver of the vehicle failed to stop, and a vehicle pursuit ensued. The vehicle stopped in the 9100 block of Bellegrave Avenue, Jurupa Valley, where the driver exited the vehicle and a deputy involved shooting occurred. The suspect, whose name will not be released at this time, succumbed to his injuries at the scene. There are no outstanding suspects and no threat to the community.  No law enforcement personnel were injured as a result of this incident. The Deputies involved in the shooting have been placed on administrative leave per department policy.  The involved Deputies names will not be released at this time.  Investigators from the Riverside County Sheriff Department’s Central Homicide Unit responded and assumed the investigation.  This is an active investigation and no additional details are available at this time.  The Riverside County Sheriff’s Department encourages anyone with information regarding the incident to contact Central Homicide Investigator Higgins at (951) 955-2777, or Jurupa Valley Sheriff’s Station Investigator Contreras (951) 955-2600.

Update, 6/7/2018: The Sheriff’s Central Homicide Unit assumed the investigation into the deputy involved shooting that occurred on Sunday, June 3, 2018, in Jurupa Valley. Their on-going investigation revealed the suspect; 34-year-old, Rudy Molina, was reported by his girlfriend to be driving in the Jurupa Valley area while under the influence of alcohol, armed with a rifle and handgun, and made threats to shoot at law enforcement if confronted. The threats were made during an earlier domestic dispute. Deputies responded to the call and located Molina with his vehicle at his girlfriend’s residence on the 9100 block of Bellegrave Avenue, where he refused to surrender. Molina entered his vehicle and led deputies on high speed pursuit through Jurupa Valley that ended back at his girlfriend’s residence on Bellegrave Avenue. At the residence, Molina again refused to surrender but instead brandished a rifle while a Sheriff’s K-9 attempted to subdue Molina. A deputy involved shooting occurred which resulted in Molina’s death at the scene. The shooting involved three deputies and one sergeant from the Jurupa Valley Station. The sergeant and deputies involved in the shooting were placed on administrative leave per department policy. The Riverside County Sheriff’s Department encourages anyone with information regarding the incident to contact Central Homicide Investigator Higgins at (951) 955-2777.

INCIDENT: GANG MEMBER ARRESTED FOR DRUG SALES

WHEN: 6/8/2018

WHERE: 6000 Block of Hamner Ave., Eastvale

DETAILS: On Friday, June 8, 2018, about 10:00 PM, an Eastvale deputy working commercial burglary suppression conducted an occupied vehicle check at the Eastvale Gateway Shopping Center in the 6000 Block of Hanmer Avenue in Eastvale.  The deputy contacted the driver, identified as 43-year-old Eastvale resident, Willie Abarca. It was determined Abarca was on formal probation for drug sales in San Bernardino County and was also identified as being an active participant of a criminal street gang. Abarca was found to be in possession of approximately two ounces of methamphetamine and other items indicative of methamphetamine sales. Abarca was arrested and booked into custody at the Robert Presley Detention Center for methamphetamine sales. Anyone with additional information is encouraged to contact Deputy Ramirez from the Jurupa Valley Station at (951) 955-2600.

INCIDENT: PROBATION VIOLATION, COUNTERFEITING, AND FORGERY ARREST

WHEN: 6/12/2018

WHERE: 4100 Block of Old Hamner Ave., City of Norco

DETAILS: On Tuesday, June 12, 2018, about 2:10 p.m., deputies assigned to the Norco Sheriff’s Office Special Enforcement Team (SET), conducted a probation compliance check at a residence, located in the 4100 block of Old Hamner Avenue, in the city of Norco. Upon arriving, deputies contacted Kevin Anthony Galvan, age 28, a Norco resident. Galvan was currently on probation for a burglary conviction through Riverside County Superior Court, case number RIF1703244. During the investigation, deputies located evidence inside of the residence garage pertaining to the counterfeiting of U.S. currency. Galvan was subsequently arrested for violation of probation, counterfeiting, and forgery. Galvan was transported and booked on the listed charges at the Robert Presley Detention Center, in the city of Riverside. This investigation is ongoing and additional charges are anticipated. Anyone with information pertaining to this case is encouraged to contact Deputy Faucher, with the Norco Sheriff’s Office, at (951) 270-5673.

INCIDENT: INJURY DUI TRAFFIC COLLISION

WHEN: 6/19/2018

WHERE: Limonite Ave. cross Eastvale Gateway, Eastvale

DETAILS: On Tuesday, June 19, 2018, about 2:04 PM, officers from the Eastvale Police Department responded to Limonite Avenue cross of Eastvale Gateway, in the city of Eastvale, regarding a report of a multi-vehicle traffic collision. The preliminary investigation revealed Kaleb Diaz, a 24-year-old resident of Lake Elsinore, was driving a gray in color Dodge Ram Truck eastbound on Limonite Avenue. Diaz failed to stop at a red light at Limonite Avenue cross of Eastvale Gateway colliding into several vehicles that were traveling through the intersection. The traffic collision involved 6 vehicles resulting in three individuals being transported to local hospitals for treatment of non-life-threatening injuries.  Diaz did not sustain any injuries as a result of the collision. Alcohol is suspected to be a factor in this traffic collision. Diaz was arrested for 23153 (a) &(b) CVC, Driving Under the Influence and causing injury. Diaz will be taken to a local hospital and after he is medically cleared he will be booked into the Robert Presley Detention Center for the above listed charges.  Anyone with additional information is encouraged to call Deputy Shamhart at the Jurupa Valley Station, 951-955-2600.  Persons who wish to report criminal activity and wish to remain anonymous can call crime stoppers at 800-78-CRIME (800-782-7463) or 800-47-DRUGS (800-473-7847).  You can also leave anonymous information at www.riversidesheriff.org/tipline or www.wetip.com.

INCIDENT: NORCO SHERIFF’S OFFICE- SANTA ANA RIVERBED ILLEGAL ENCAMPMENTS

WHEN: 6/27/2018

WHERE: Homeless Outreach and Illegal Encampments, Santa Ana Riverbed, City of Norco

DETAILS: On Wednesday, June 27, 2018, deputies assigned to the Norco Sheriff’s Office and the Riverside County Sheriff’s Department Homeless Outreach Team, conducted enforcement pertaining to illegal encampments in the Santa Ana Riverbed, between the I-15 Freeway and Pedley Avenue, in the City of Norco. The objective of the operation was to provide homeless outreach, as well as to prevent trespassing and other crimes associated with the homeless community. During the operation, deputies located 4 encampments, containing a total of 8 individuals. Each of the individuals were given notice they were in violation of trespassing on city property, requiring them to vacate the area. They also had direct communication with the deputy assigned to the homeless outreach team, where they received information pertaining to available resources and assistance programs. The city of Norco will be posting no trespassing signs throughout the impacted areas. The Norco Sheriff’s Office is committed to preserving the quality of life for Norco residents and will be conducting further follow-up at these same locations.

INCIDENT: CHOP SHOP ARREST

WHEN: 6/29/2018

WHERE: 5500 block of Agate Ave., Jurupa Valley

DETAILS: Jurupa Valley Deputies continued their “Chop Shop” investigation today by serving a search warrant.  Deputies recovered an additional stolen vehicle, additional stolen property, made an additional arrest, and recovered a loaded firearm.  The following people have been arrested thus far: Charly Barker – Age 30, Anthony Jimenez – Age 47, Marisol Magallanes – Age 28, Saul Silva – Age 28, Michael Weber – Age 52 The investigation is on-going. Anyone with further information is encouraged to contact Deputy Newman #3555 from the Jurupa Valley Sheriff’s Station at (951) 955-2600. The investigation is on-going. Anyone with further information is encouraged to contact Deputy Newman #3555 from the Jurupa Valley Sheriff’s Station at (951) 955-2600.

 

 

 

Chino Valley Election Filing Now Open

The nomination period for candidates to file their intent to run for several races in the Chino Valley opened July 16, and will close at 4:30 p.m. Friday, August 10 for the November 6 election

By Anthony Saude

Chino Valley– The nomination period for candidates to file their intent to run for several races in the Chino Valley opened July 16, and will close at 4:30 p.m. Friday, August 10 for the November 6 election.

The seats available include the city councils of Chino and Chino Hills, the Chino Valley School District board, and the Chino Valley Fire District board.

 

If none of the incumbents file their forms by August 10, the nomination period will be extended five additional days until Wednesday August, 15.

Nomination papers for city council candidates and the fire board are available from the respective agencies. Candidates for the school board may obtain the proper paperwork from the San Bernardino County Registrar of Voters office, located at 777 E. Rialto Ave. in San Bernardino.

Chino Hills

For the first time in the history of the city, Chino Hills will implement a district elections system. This means that residents will be voting for a councilperson that lives within the district they are running.

Under a district election system, residents vote only for candidates in the district in which they live.

After being threatened with a lawsuit in 2016 by the Mexican American Legal Defense and Educational Fund the council voted to change at the large election system.

Mayor Peter Rogers, Councilmen Ray Marquez and Brian Johsz are up for re-election in November seeking four-year terms.

Mr. Marquez would represent District 1 that generally includes the western area of the city. Mr. Rogers would represent District 2 that generally includes the northern end of the city. Brian Johsz would represent District 4 that generally includes the western end of the city. For a map of the boundaries, visit chinohills.org/districtelectionsmap.

Chino

Three Chino City Council seats will be on the ballot in November: The District 1 seat held by appointee Paul Rodriguez, the District 2 seat held by appointee Gary George, and the District 3 seat of longtime councilman Earl Elrod.

District 1 is a short term of two years. District 2 and 3 are full terms of four years.

Mr. George was appointed to the council in early 2017 after Eunice Ulloa was elected mayor. He has announced that he will run for the District 3 seat which represents the area where he lives.

Mr. Rodriguez was appointed to the council in 2017 to fill the remaining term of Glenn Duncan who retired. He has filed the proper intent to run forms with the city clerk’s office that allows candidates to fundraise for the election.

Dorothy Pineda has also filed her intent to run form with the city clerk for the District 2 seat held by Mr. George.

Longtime Chino Valley Unified School District Board member Sylvia Orozco announced in June about her plans to run for the District 2 council seat as well.

For the specific boundaries of the districts please visit the city of Chino’s district map at cityofchino.org/home/showdocument?id=16168.

Chino Valley Fire District

The seats of Chino Valley Fire District board members Mike Kreeger, Ed Gray and Harvey Luth will be on the ballot for the at-large election in November.

Mr. Gray, a Chino resident the longest serving board member was appointed to the board in 2003 and has since won four-year terms in 2004, 2009, and 2013 elections.

Mr. Kreeger, of Chino Hills, a former Chino Hills public works commissioner and the top vote-getter in 2013 elections will run for his second four-year term.

Mr. Luth was appointed to the fire board in September 2017 to fill the void created when Brian Johsz was appointed to the Chino Hills City Council.

Mr. Luth was a Chino planning commissioner from 2001 to 2017 before his appointment to the fire board.

School Board

Voters will have an opportunity to elect two new Chino Valley school board members for seats are currently held by Sylvia Orozco and Pam Feix, both seats are four-year terms.

Mrs. Orozco said she will not seek another term on the school board, this year she plans to run for the District 2 seat on the Chino City Council.

Ms. Feix, a retired teacher, announced she will not run for a second term on the school board.

Former school board member John Pruitt announced that he will be running for a seat on the school board.

Retired teacher Don Bridge, a former Associated Chino Teachers union president also plans to run.

Joe Schaffer, a parent in the district and a Chino Hills Parks and Recreation Commissioner since 2017 will be seeking a spot on the board as well this election.

 

 

A Family Reunion

By Mark Hopper

My wife and I have four adult children and eight grandchildren. Some of our children and grandchildren live in Southern California but many of them live far away. We see the local grandchildren frequently, but we don’t get to see the ones who live overseas very often.

 

In addition, our grandchildren don’t get to see their cousins very often either. Since many of these eight cousins live so far away, they rarely see each other. In fact, our youngest grandchild had not met some of her cousins until this month.  She is 18 months old and she had not met over half of her cousins.

 

Recently, these four cousins flew to LA with their parents. Family members picked them up at LAX and brought them out to meet us. Other members of our family agreed it would be easier to meet at a restaurant so the weary travelers could get something to eat while the parents and kids got reconnected.

 

When we asked where everyone would like to meet, they unanimously agreed on In N Out Burger! The local family members warmly welcomed the weary travelers with yummy burgers, fries and shakes. There were lots of smiles and hugs at this informal family reunion.

 

Out of the corner of my eye I noticed the four older grandchildren circled around our youngest family member. The eighteen month old seemed a little overwhelmed by these older and bigger cousins. It was the first time they had ever met!  It didn’t take long for the little one to warm up to these older relatives. It was a moment to remember as these cousins met for the first time.

 

There is a memorable reunion in the Bible when Joseph is reunited with his brothers. They had been separated for many years and it was an emotional moment when these brothers were reunited in Egypt.  Joseph was even more overwhelmed when he embraced his aging father whom he thought he would never see again. You can read the details for yourself in Genesis chapters 37-50.

 

Summer is often the season for family reunions. Relatives travel from all over the country and around the world and go to great lengths to reconnect with relatives and friends. There is something special about spending time with older and younger family members.

 

Let me encourage you to take time this summer to reach out to other family members. Make an effort to reconnect with siblings and cousins, aunts and uncles. Whether in person or by social media take the first step and tell those in your extended family that you love and appreciate them. They will be glad you did and you will too!

 

Pastor Mark Hopper

Efree Church of Diamond Bar

3255 South Diamond Bar Blvd

909-594-7604

Sunday Services: 9:00 & 10:45 AM

Vacation Bible School – July 23-27th

Efreedb.org

 

City of Eastvale 7th Annual State of the City

City of Eastvale

Eastvale – Mayor Lorimore would like to personally invite you to our 7th Annual State of the City Address hosted by the Eastvale Chamber of Commerce. Join us as we share the state of Eastvale, recognize accomplishments, and share our goals for the future.

This is a great opportunity to honor our City, community partners, employees, first responders, and our progress. In addition to learning about where the City is and where it is headed, the State of the City Address provides a great opportunity to meet your City Council members, and City Staff.

Join us on Tuesday, July 24th at 6:00 p.m. at Eleanor Roosevelt High School in Eastvale for this event. We are also looking forward to the annual Taste of Eastvale, compliments of the Eastvale Chamber of Commerce. There will be a ton of local eateries present!

 

OurWeeklyNews.com Complete Edition 07/21/18

The Weekly News covers community news for Chino, Chino Hills, Diamond Bar, Walnut, Rowland Heights and surrounding areas of San Gabriel Valley and the Inland Empire.Click this link to access the complete issue in PDF format: 2018-21-7.WeeklyNews (1)

Tilapia with Scallion Sriracha Pesto

over Ginger Jasmine Rice with Green Beans

 

By Hello Fresh

 

Cooking Time: 30 mins

Servings: 4

Nutrition: 650 Calories

Ingredients:

 

  • Ginger- 2 thumbs
  • Scallions- 8
  • Lime- 2
  • Jasmine Rice- 1 cup
  • Sesame oil- 2 tbsp
  • Sesame seeds – 2 tbsp
  • Sriracha- 2 tsp
  • Tilapia- 22 oz
  • Green Beans- 12 oz
  • Soy Sauce- 2 tbsp

 

 

1  PREP.    Wash and dry all produce. Peel ginger, then mince or grate until you have 2 TBSP. Trim, then finely chop scallions. Halve lime; cut one half into wedges.

 

2  COOK RICE.     Melt 1 tbsp butter in a small pot over medium-high heat. Add 1 TBSP minced ginger. Cook, tossing, until crisp and fragrant, 1-2 minutes. Add ¾ cup water and a pinch of salt. Bring to a boil, then add rice, stirring once. Cover, lower heat, and reduce to a gentle simmer. Cook until tender, about 15 minutes.

 

3 MAKE SCALLION PESTO.       Add scallions, sesame oil, sesame seeds, 1 TBSP olive oil, 1 tsp ginger, 1 tsp sugar, juice from lime half, and sriracha (to taste) to a medium bowl. Stir to combine. Season with salt and pepper. Taste and add more ginger or lime juice, if desired. Set aside.

 

4  COOK TILAPIA.       Heat 1 tbsp oil in a large pan over medium-high heat (use a nonstick pan if you have one). Pat tilapia dry with a paper towel. Season generously all over with salt and pepper. Add to pan and cook until flesh is firm and opaque and surface is browned, 4-6 minutes per side.

 

5  COOK GREEN BEANS.     Place green beans in a medium, microwave-safe bowl with a splash of water. Cover with plastic wrap and poke a few holes in wrap. Microwave on high until beans are just tender, 3-5 minutes. (TIP: Alternatively, boil beans in a medium pot of salted water until tender, 3-4 minutes.) Drain water from bowl, then add 1 TBSP butter and toss to melt. Season with salt and pepper.

 

6  FINISH AND SERVE.    Add 1 tbsp soy sauce to pot with rice, then fluff grains with a fork, distributing soy sauce. Season with salt and pepper. Divide rice and green beans between plates. Arrange tilapia on top of rice, then drizzle all over with scallion pesto. Serve with any remaining lime wedges for squeezing over.

Don’t Let a Vacation Derail Your Diet

By StatePoint

Vacation season is here and it’s no surprise that what you eat can have an impact on your weight. In a study from the University of Georgia, 61 percent of the participants gained weight while on vacation, with an average gain of 0.7 pounds. Some even gained up to 7 pounds.

Making healthy choices, even while on vacation, can be as easy as one, two, three when you have the right tools. Courtney McCormick, Corporate Dietitian at Nutrisystem, shares foods that should be on your watch list and go-to list, and how alcohol can fit into your vacation and weight loss plan – yes, you read that right!

Foods on the Watch List

• Reduced-Fat Peanut Butter: There’s not a big difference in calories between reduced and full-fat varieties. In fact, full-fat peanut butter is chock full of monounsaturated fats, which are good for your heart. You can also look for natural peanut butter, which usually has less salt and sugar.

• Multigrain Bread: People who eat whole grains are at lower risk of certain chronic diseases. But read labels carefully. While the term “whole grain” is regulated, “multigrain,” “7-grain,” and “ancient grains” are just marketing terms.

• Granola: Yes, granola can deliver protein and healthy fats, but eat it sparingly. One cup can have up to 600 calories which is the same as a Big Mac. And that’s without milk!

• Sports Drinks: Red-flag number one: sugar is high on the ingredients list second only to water. Red-flag number two: there are two-and-a-half servings in each bottle, meaning you could be gulping down as much as 52.5 grams of sugar.

• Fast Food Salads: Some fast food salads can have more calories, fat and sodium than burgers because of add-ons like cheese, meat and heavy dressings.

Foods on the Go-To List

• Fruits and Veggies: No surprise here! Essential to a healthy diet, pack that cooler with them for a healthful snacking alternative.

• Nuts, Seeds and Popcorn: Healthy fats like nuts and seeds make great snacks and crunchy salad toppers. Walnuts may be best when it comes to cutting inflammation and cholesterol. Just watch your portions – a little goes a long way. And, plain air-popped popcorn is a good alternative to chips, delivering fiber, vitamins and minerals. Also, one cup contains only around 30 calories.

• Protein: Think eggs, chicken, lean steak, edamame, quinoa or protein shakes. Begin your day with protein and you’ll be off to a good start.

• Healthy Sandwiches: Ditch white bread and rolls for whole grains and sandwiches with veggies and hummus instead of cheese.

Room for Alcohol?

Participants of the University of Georgia study doubled their alcohol consumption during vacations, which contributed to weight gain. However, you don’t need to say no to alcohol altogether, just keep a few things in mind. Watch the added sugar of mixers and flavored liquors and choose light beers. Also, stick to drier wines, such as Merlot and Chardonnay, and opt for liquors like gin, vodka, rum, tequila, scotch and bourbon. And finally, remember to drink in moderation. One drink per day for women and two for men is best while on vacation.

For more great tips, visit Nutrisystem’s website, The Leaf.

Remember, vacation doesn’t need to hinder your weight loss efforts. Good choices can keep you on the weight loss track – on vacation and all year round!

The Ultimate Summer Dining Out Guide: 10 Tips for a Healthier You

By StatePoint

With summer, comes BBQs, beach days and dining out with family and friends, if you’re trying to lose weight or maintain your healthy lifestyle, a big part of being successful is having the freedom to enjoy the things you love and not feel deprived. Strike the right balance with this ultimate summer dining out guide from Mandi Knowles, dietitian for South Beach Diet.

 

  1. Be choosy. Don’t default to your neighborhood greasy spoon just for the sake of dining out. Try a new restaurant and make it a special occasion.

 

  1. Go online before you dine. Most restaurants post their menus online. Make a game plan beforehand so you won’t be tempted by unhealthier options in-person.

 

  1. Know your meal plan. Commit to ordering foods like lean protein and veggies steering clear of calorie bomb add-ons like heavy dressings and condiments.

 

  1. Don’t show up starving. Don’t skip out on breakfast or snacks so you can splurge. Showing up overly hungry makes you likely to overindulge. Plus, skipping meals could lead to a blood sugar crash and subsequent snacking, throwing you off track.

 

  1. Be the portion police. Restaurant portions are often two or three times the amount you need for any given meal. Consider sharing an entrée with a friend, saving half your meal for later, ordering from the kid’s menu or choosing a few healthy appetizers instead of a full meal.

 

  1. 6. Start green. Start with a side salad to sneak in a serving of veggies and prevent overdoing it once your main meal arrives. Hold the croutons and cheese and ask for the dressing on the side.

 

  1. Have it your way. Don’t be afraid to ask for what you want. Seek out lighter preparations. Think steamed, broiled and grilled instead of breaded, battered and fried. Switch preparations, substitute ingredients, nix the butter or cream and if that’s not possible, ask your server to point you to healthier selections.

 

  1. Make reservations. Nothing’s worse than waiting when you’re hungry. Before you know it, you’re seated and your desperate tummy is calling the shots.

 

  1. Stay hydrated. According to a study published by the National Center for Biotechnology Information, drinking just over two cups of water 30 minutes before a meal helped dieters consume fewer calories and lose 44 percent more weight than those who didn’t hydrate before meals. Bring a water bottle in the car with you so you feel fuller when you arrive.

 

  1. End with coffee. Skip dessert and enjoy a coffee, tea or espresso to give your stomach time to signal your brain that you’re full. Plus, you’re ending the meal with a pick that’s not packed with sugar, processed carbs and unhealthy fats.

 

For more great tips, visit palm.southbeachdiet.com.

 

With these simple strategies, you can visit all your favorite restaurants without any guilt or risk of sabotaging your healthy lifestyle.