Category Archives: Weekly News Columns

Straight Talk

My neighbor has two dogs that have attacked my dog twice in the last year when I was walking her- A letter from Tia

Danice Akiyoshi

Danice Akiyoshi

By Danice Akiyoshi N.D.

Q: My neighbor has two dogs that have attacked my dog twice in the last year when I was walking her.  (She IS spayed)  Sometimes they get out because their gate doesn’t latch properly.  They are very decent people and apologize and offer to pay any vet bills but that doesn’t fix my fear of walking down my own street or the trauma to my dog.  My husband told me to let it go, because everything has turned out ok.  He really likes this family and their dogs because he feeds them when they are out of town.  I told him that if it happens again I will contact the authorities.  My husband feels this will lead to problems in the neighborhood.

Am I over reacting?

A: I don’t think you’re over reacting.  I understand that you are not interested in feeling uncomfortable and afraid when you’re walking your dog.  Legally, dog owners are responsible for the behaviors of their dogs and should be held accountable, especially if there is an injury.  You say these people accept responsibility and that’s something I respect, but what if these dogs get out and decide to attack a neighborhood kid next time?  I think you and your husband need to sit down and really discuss this issue. I also suggest that you sit down with the owners of the attacking dogs and find out what measures they are taking to make sure their dogs don’t get loose again.   This is definitely a big deal.  Please see it through.

A World Full Of Anxiety

Licensed Marriage Family Therapist

Nancy Stoops M.A., M.F.T Licensed Marriage and Family Therapist

By Nancy Stoops

I have always been told that worrying is an insult to God.  I always had interpreted this as that we are in good hands and need to trust the plan for our life.  I believe being the best version of myself daily is really all I can do.  I have come to realize that all I really have control over is myself and how I react to my life.  I have no control over others or over their behavior.  I can be helpful as a therapist and plant seeds for change in people.  It’s not up to me whether those seeds get nurtured and grow into the very thing that provide tools for change.

The definition of anxiety is that our demands outweigh our means.  For example feeling as if there isn’t enough time to get everything done.  I think we can always work on improving our time management skills and sometimes we need to set more realistic expectations for ourselves and others.  We need to learn that Rome really wasn’t built in a day and we need to learn patience.  We need to pay attention to our bodies when we aren’t handling our anxiety very well.  We need to practice our deep breathing and our meditation.  We need to take time to pet and cuddle with our animals.  We need to work on staying in the moment and not thinking so ahead of ourselves. We need to just relax and have faith in ourselves, in others and in our life plan.

More than fifty percent of all illnesses are stress related.  If we can learn to relax and manage our stress than we won’t make ourselves sick.  Slow down, breath and have faith in yourself, in others and your life plan.  Learn to manage your life and your stress so that it won’t control you and your life!!!!!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909) 229-0727.  You may e-mail Nancy at nancyjstoops@verizon.net

 

Italian Sausage and Baby Broccoli Pasta

By HelloFreshrecipe-pic-1-web

Gremolata may sound fancy, but it’s really just a simple combination of herbs, garlic, and lemon zest. Our chefs added almonds into the mix and toasted it all for a deep flavor and slight crunch. We may be biased, but we think it pairs beautifully with the old-school Italian combo of sausage, baby broccoli, and pasta.

Cooking Time: 30 min.

Servings: 2

Nutrition: Calories: 767 cal, Fat: 31g, Sat. Fat: 9 g, Protein: 45g, Carbs: 85 g, Sugar: 6 g, Sodium: 936 mg, Fiber: 11 g

Ingredients:

  • Sweet Italian Sausage- 9 oz.
  • Gemelli Pasta- 6 oz.
  • Baby Broccoli- 6 oz.
  • Parmesan Cheese- ¼ Cup
  • Garlic- 2 Cloves
  • Almonds- 1 oz.
  • Oregano- ¼ oz.
  • Lemon- 1
  • Olive Oil- 1 T

Preparation:

  1. Prep: Wash and dry all produce. Preheat the oven to 425 degrees. Bring a large pot of salted water to a boil. Line up the baby broccoli on your cutting board, and cut into 1-inch pieces. Discard the ends. Roughly chop the garlic. Pick the oregano leaves off the stems. Discard the stems.
  2. Cook the sausage: Place the sausage onto a baking sheet. Cook in the oven for about 15 minutes.
  3. Boil the pasta: Add the pasta to the boiling water. Cook 9-11 minutes, until al dente. While the pasta cooks, add the baby broccoli to the same water. Cook 3-4 minutes, until tender. Remove the baby broccoli with a slotted spoon and set aside.
  4. Prep the gremolata: Meanwhile, place the almonds, oregano leaves, and chopped garlic in a pile on your cutting board. Run your knife over the mixture until finely chopped (some larger pieces of nuts can remain). Check on the pasta, drain when ready, then return to the pot.
  5. Cook the gremolata: Heat a large drizzle of olive oil in a large pan over medium-low heat. Add the gremolata mixture. Cook, tossing, for 3-4 minutes, until beginning to turn golden brown. Season generously with salt and pepper. Remove pan from heat. Zest about 1 teaspoon lemon directly in the pan, and stir thoroughly to release the lemon oils.
  6. Toss and serve: Thinly slice the sausage. Halve the lemon. Toss the sausage, baby broccoli, gremolata, half the Parmesan cheese, and a drizzle of olive oil into the pot with the pasta. Reheat over medium heat if necessary. Season generously with salt and pepper. Stir in a squeeze of lemon, to taste. Divide between bowls, serve with the remaining Parmesan cheese, and enjoy!

O.J. Simpson acquitted

By History.comhistory-101-web

At the end of a sensational trial, former football star O.J. Simpson is acquitted of the brutal 1994 double murder of his estranged wife, Nicole Brown Simpson, and her friend, Ronald Goldman. In the epic 252-day trial, Simpson’s “dream team” of lawyers employed creative and controversial methods to convince jurors that Simpson’s guilt had not been proved “beyond a reasonable doubt,” thus surmounting what the prosecution called a “mountain of evidence” implicating him as the murderer.

Orenthal James Simpson–a Heisman Trophy winner, star running back with the Buffalo Bills, and popular television personality–married Nicole Brown in 1985. He reportedly regularly abused his wife and in 1989 pleaded no contest to a charge of spousal battery. In 1992, she left him and filed for divorce. On the night of June 12, 1994, Nicole Brown Simpson and Ronald Goldman were stabbed and slashed to death in the front yard of Mrs. Simpson’s condominium in Brentwood, Los Angeles. By June 17, police had gathered enough evidence to charge O.J. Simpson with the murders.

Simpson had no alibi for the time frame of the murders. Some 40 minutes after the murders were committed, a limousine driver sent to take Simpson to the airport saw a man in dark clothing hurrying up the drive of his Rockingham estate. A few minutes later, Simpson spoke to the driver though the gate phone and let him in. During the previous 25 minutes, the driver had repeatedly called the house and received no answer.

A single leather glove found outside Simpson’s home matched a glove found at the crime scene. In preliminary DNA tests, blood found on the glove was shown to have come from Simpson and the two victims. After his arrest, further DNA tests would confirm this finding. Simpson had a wound on his hand, and his blood was a DNA match to drops found at the Brentwood crime scene. Nicole Brown Simpson’s blood was discovered on a pair of socks found at the Rockingham estate. Simpson had recently purchased a “Stiletto” knife of the type the coroner believed was used by the killer. Shoe prints in the blood at Brentwood matched Simpson’s shoe size and later were shown to match a type of shoe he had owned. Neither the knife nor shoes were found by police.

On June 17, a warrant was put out for Simpson’s arrest, but he refused to surrender. Just before 7 p.m., police located him in a white Ford Bronco being driven by his friend, former teammate Al Cowlings. Cowlings refused to pull over and told police over his cellular phone that Simpson was suicidal and had a gun to his head. Police agreed not to stop the vehicle by force, and a low-speed chase ensued. Los Angeles news helicopters learned of the event unfolding on their freeways, and live television coverage began. As millions watched, the Bronco was escorted across Los Angeles by a phalanx of police cars. Just before 8 p.m., the dramatic journey ended when Cowlings pulled into the Rockingham estate. After an hour of tense negotiation, Simpson emerged from the vehicle and surrendered. In the vehicle was found a travel bag containing, among other things, Simpson’s passport, a disguise kit consisting of a fake moustache and beard, and a revolver. Three days later, Simpson appeared before a judge and pleaded not guilty.

Simpson’s subsequent criminal trial was a sensational media event of unprecedented proportions. It was the longest trial ever held in California, and courtroom television cameras captured the carnival-like atmosphere of the proceedings. The prosecution’s mountain of evidence was systemically called into doubt by Simpson’s team of expensive attorneys, who made the dramatic case that their client was framed by unscrupulous and racist police officers. Citing the questionable character of detective Mark Fuhrman and alleged blunders in the police investigation, defense lawyers painted Simpson as yet another African American victim of the white judicial system. The jurors’ reasonable doubt grew when the defense spent weeks attacking the damning DNA evidence, arguing in overly technical terms that delays and other anomalies in the gathering of evidence called the findings into question. Critics of the trial accused Judge Lance Ito of losing control of his courtroom.

In polls, a majority of African Americans believed Simpson to be innocent of the crime, while white America was confident of his guilt. However, the jury–made up of nine African Americans, two whites, and one Hispanic–was not so divided; they took just four hours of deliberation to reach the verdict of not guilty on both murder charges. On October 3, 1995, an estimated 140 million Americans listened in on radio or watched on television as the verdict was delivered.

In February 1997, Simpson was found liable for several charges related to the murders in a civil trial and was forced to award $33.5 million in compensatory and punitive damages to the victims’ families. However, with few assets remaining after his long and costly legal battle, he has avoided paying the damages.

In 2007, Simpson ran into legal problems once again when he was arrested for breaking into a Las Vegas hotel room and taking sports memorabilia, which he claimed had been stolen from him, at gunpoint. On October 3, 2008, he was found guilty of 12 charges related to the incident, including armed robbery and kidnapping, and sentenced to 33 years in prison.

Artist Corner

By Racine Guajardo

Miss Lady Pinks artist-pinks-web

Miss Lady Pinks grew up in the San Gabriel Valley in the City of South San Gabriel/ Rosemead area. She was born in Hollywood, Ca and is honored to be the daughter of two Spanish-only speaking parents who are still married. Therefore, she was brought up to be very cultured and Spanish was her first language. As a single mother, she is also very proud of her only lovely daughter.

 

Pinks first album came out in 2007, after she met fellow artist Mr. Capone-E, becoming the first female signed to the label HiPower Entertainment. She describes her music as coming straight from the heart. She talks about relationships, the lifestyle she was exposed to growing up, plus more. Not only can she rap to any kind of beat, she can also do some singing. Pinks puts every album out like the soundtrack of her life and loves when fans message her saying how much her music has helped them through hard times and states, “it means everything and worth it when I hear those words.” When Pinks was asked what makes her different from other artists, she answered, “First off I’m humble, I’m real, very outspoken, I tell it like it is and call it how I see it! Many people throw what I mentioned around like nothing and may say the same only difference is that I mean it! I don’t just talk it, I walk it!” Not only is it tough to be in the music industry, but also competing as a woman in a male dominated world. Pinks says, “I always thought it would be nice and also a good idea to have a Female artist that many of us Chicanas can relate to but never did it cross my mind that would be me.”

 

The latest album just came out called, “Murder She Wrote” and will be local at the Fontana Indoor located at 9773 Sierra Ave. Fontana, CA. She will be doing an autograph signing from 2 p.m. to 5 p.m. with the album and merchandise for purchase.

 

Miss Lady Pinks can be followed at multiple social media accounts; Instagram: @missladypinks1 and @pinkrozey Facebook: missladypinksofficial Snapchat: missladypinks1 YouTube: missladypinks1 Twitter: missladypinks1

Right Click

mark-hopper-color-2x2By Pastor Mark Hopper

I have often said and I believe that you can find the answers to life’s problems in the Bible.  I believe that it records real events in history and demonstrates God’s involvement in human lives.  It offers hope, forgiveness and reconciliation through the death and resurrection of Jesus.

I have also said that the answers to many problems we face at home and at work can be found on YouTube!  I have repaired home appliances and solved gardening problems using YouTube.  I have repaired electric windows and replaced door handles on my cars using YouTube.  The answers are there if you can find them.

Now, I have discovered another great tool in this age of computers and technology.  It is the “right click”!  Let me explain.

Our daughter had downloaded some photos onto our lap top computer.  She wanted my wife to look through the pictures that our daughter had take of our recent family reunion with her camera.  The plan was for my wife and I to select a few photos and download them onto a flash drive so we could order some prints and enlargements.  That sounds easy, but my wife and I are technologically challenged.  Actually, my wife is better at using our computer than I am.  She does pretty well.

We bought a “Flash Drive” at a local electronics store so we could download a few of these Family Reunion photos on to it.  However, we did not exactly know how to actually do that.  It sounded so simple.  Just insert the flash drive, click on the pictures we wanted and press download on the computer.  It sounded easy, but we had no success.

Someone has said that insanity is doing the same thing over and over again and expecting different results.  We kept doing the same things over and over again, but we had no success downloading the pictures we wanted.  Bummer!

Finally, I asked a friend for help.  He said, “Right Click”.  That was all I needed to do.  Instead of using the left click button on the mouse, I needed to “right click”.

I followed his advice when I got home and it worked!!  Problem solved.  Photos transferred!  I looked like a computer genius!

So, from now on when I have a computer problem, I am going to use “right click”.  I’m sure it will change my life!

Pastor Mark Hopper is from the Evangelical Free Church of Diamond Bar, 3255 South Diamond Bar Blvd.  Sunday services are 9 a.m. and 10:45 a.m.  For more information, call (909) 594-7604 or visit Efreedb.org.

 

How to Talk to Aging Parents about the Future

By StatePoint did-you-know-web

Parents care for and guide children into adulthood. But as parents age, sometimes the roles are reversed.  Establishing a plan will help everyone feel more at ease about the years ahead. Here are four common concerns you may face with aging parents and tips to manage each conversation.

Plan Living Arrangements

Multi-level homes and complicated floor plans can make everyday living difficult and dangerous for seniors. However, convincing parents to move into a more manageable home or assisted living may be tough. Suggest the transition early, while parents are still active to help them ease into the idea. If they insist on staying put, consider homecare and installing assistive equipment, like handrails.

Focus on the Road

Driving can be a sensitive topic because for many, it’s a key part of remaining independent.

Take 90-year-old Vivian Cash who started driving in 1949. While always priding herself on her safe driving — in fact, she’s never had an accident — she recently pulled into her driveway and stopped too close to a telephone pole, ultimately needing help moving her car. That was when she decided it was time to stop driving.

“If I’m driving and I had a problem, I could hurt someone or myself. It just isn’t worth it,” explained Cash.

Of course, not everyone will be willing to hang up their keys, so approach the topic before noticeable problems surface, such as with vision or dexterity, and agree to certain warning signs that might indicate it’s time to rethink transportation.

When it is time for parents to stop driving, help them map out ways to get to all their activities.

Update Important Documents

Most people don’t like discussing wills and life insurance. As a result, they’re often written and not revisited. However, both need to be updated periodically, especially when major life changes take place, like marriage, death or divorce.

Ensure your parents have a will that’s been updated in the past five years. If not, it should be revised to reflect their current wishes. Establish who will be in charge of executing the details, and determine where documents will be stored.

Any updates to wills need to be reflected in life insurance policies, since beneficiaries take precedence over whatever the will specifies. Consider working with a trusted advisor who offers both life insurance and retirement planning, such as an Erie Family Life insurance agent, to ensure parents and family members are covered for the future every step of the way.

Gather Financials

Finances need to be discussed — from retirement planning, debt consolidation and payment to logistics like where important documents are placed (digital and hard copies). Even if parents don’t want to divulge all their information, getting a general sense of the situation will make things easier when decisions need to be made.

Help your parents create a list of bank, benefits, pension and other accounts, as well as usernames and passwords. Keep this information in a safe place, such as a fire-resistant safe. Know where items like tax files, car titles and the key to the safe are kept.

Aging isn’t easy. Address everything now to leave your family at ease for the changes ahead.

Recent Recalls

Staff Reports

  1. Galaxy Note 7 Smartphone– The lithium-ion battery in the Galaxy Note7 smart phones can overheat and catch fire, posing a serious burn hazard to consumers.
  2. Bungee Chairs Sold Exclusively at Big 5 Sporting Goods Stores recalled-The chair rivets can break while in use, posing a fall hazard to the consumer.
  3. Toys R US recalls pacifier clips-The pacifier clip’s spring mechanism can break and release small parts.
  4. Baby Jogger, LLC- is recalling certain City GO Infant Car Seats (models BJ64510 and BJ64529), City GO Base for infant car seat (models BJ80400 and BJ61500); City Mini Infant Car Seat/Stroller Travel Systems (model BJ72510); and Vue Lite Infant Car Seat/Stroller Travel Systems (models BJ70411, BJ70424, and BJ70431). The affected child seats have information on the labels, instruction manual and registration card that is either the wrong size, has an incorrect background color, or is in the incorrect order or is missing. As such, these seats fail to comply with the requirements of Federal Motor Vehicle Safety Standard number 213, “Child Restraint Systems.”
  5. Graco Children’s Products Inc.- is recalling certain Milestone child seats, model numbers 1910130, 1923980, 1926538, and 1926539, for failing to comply with the requirements of Federal Motor Vehicle Safety Standard number 213, “Child Restraint Systems.” The affected child seat have labels that are missing the required phrase “Secure this child restraint with the vehicle’s child restraint anchorage system (LATCH) if available or with a vehicle belt.”
  6. Paradise Valley Market, Inc. (Carnival Supermarket) recalls ground beef products due to possible E. Coli- The Paradise Valley Market, Inc. (Carnival Supermarket), located at 870 3rd Avenue, Chula Vista, Calif., is voluntarily recalling approximately 35 pounds of ground beef products that may be adulterated with E. coli O157:H7.

Straight Talk

My angry and offended neighbor assumes I think he’s a “charity case” – A letter from Tiffany

Danice Akiyoshi

Danice Akiyoshi

By Danice Akiyoshi, N.D.

 

Q: Last month I was cleaning out my closets, kitchen and storage areas.  We are downsizing now that our kids are in college.  I had lots of stuff piled in my driveway because I was going to donate it to our local shelter.  My neighbor was working in his garage looking at the stuff and I asked him if he could use any of it.  I offered a brand new waffle iron, crock pot, coffee maker and skillet.  He said sure, his wife uses all of those things.  I was happy he could use them.

Yesterday he approached my husband when he was washing his car and asked if I’d left stuff on his porch.  He said he didn’t appreciate me dropping off canned goods and loaves of bread on his front porch because he wasn’t a charity case.  My husband was confused but since I wasn’t home, he couldn’t give him an answer.  My husband told me he was really upset and offended.  I did not leave any food on his porch!  I can’t believe that he assumed it was me just because I gave him free kitchen items a month ago.  This makes me mad.  How should I handle it?

A: I think you were quite neighborly with your initial offering of house wares.  His assumption that you would leave groceries on his porch and treat him like a charity case is a bit on the rude side.  You have done nothing out of line and are obviously quite charitable.  My advice is for you to knock on his door and ask him directly why he would assume such a thing about you.  If you wait a day or two I’ll bet he and his wife will probably discover who actually did drop the food off on their doorstep.  Leave him with the impression that you don’t shy away from inaccurate assumptions about your actions.  Politely invite him to speak to you directly in the future if he ever again has a question about you.  Continue to be neighborly, but dial it back a little bit.  This guy is obviously not on the same page as you.

Happiness

Licensed Marriage Family Therapist

Nancy Stoops M.A., M.F.T Licensed Marriage and Family Therapist

Nancy Stoops

Most people believe that there is a road to happiness.  Most people believe that certain things need to occur to be happy.  Most people spend their whole life on a quest for happiness but never get there.  I believe happiness is a choice.  I believe happiness is a mindset.  I believe it’s about looking at all that is right with your life and being grateful.  If you spend your days always thinking about what your life isn’t or what you don’t have you won’t be very happy.  Now I’m not implying that people shouldn’t dream big and make those dreams come true.  I’m just saying be happy along the way to making those dreams come true.

Happiness occurs every day I have the honor of being alive.  Yes I had a brother that was murdered, a brother that committed suicide and a father that died from Pancreatic Cancer but I am still here for a reason.  I appreciate each and every day I am here and can make a difference.  I appreciate having a healthy body and the ability to work out every day with my amazing dog Midnight.  I appreciate the sunrise and all the beauty that nature has to offer.  I am happiest doing the simple things even though I have travelled the world. Saturdays with my grandson are about horseback riding and swimming and just laughing.  Saturdays make me very happy.  Watching my dog do his happy roll on the grass makes me filled with joy as I see him filled with joy.

I tell myself every day I refuse to let anybody steal my joy.  People might do and say things that could potential steel my happiness but I decide how I want to respond to their words and behaviors.  We are in control of us and how we respond to others.  I wish happiness and joy for all of you every day!!!!!!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909) 229-0727.  You may e-mail Nancy at nancystoops@verizon.net

 

Rockfish Piccata

With Sautéed Spinach, Israeli Couscous, and Lemon Caper Sauce

By Hello Freshrecipe-pic-1-web

Piccata is a simple yet elegant cooking style where meat or fish is sautéed and served with a lemon, caper, herb, and butter sauce. Although piccata is traditionally associated with chicken or veal, our chefs opted for rockfish as the star of this dish because it’s mild and flaky but doesn’t fall apart while cooking. Plus, it serves as the perfect counterpart to pearled couscous and spinach.

Cooking Time: 30 min.

Servings: 2

Nutrition: Calories: 623 cal, Fat: 22g, Sat. Fat: 9 g, Protein: 43g, Carbs: 68 g, Sugar: 5 g, Sodium: 371 mg, Fiber: 8 g

Ingredients:

  • Rockfish Fillets -12 oz
  • Israeli Couscous- ¾ Cup
  • Spinach- 5 oz.
  • Shallot- 1
  • Lemon- 1
  • Capers- 1 oz.
  • Vegetable Stock Concentrate- 1
  • Thyme- ¼ oz.
  • Butter- 2T
  • Olive Oil- 1T

Preparation:

  1. Prep: Wash and dry all produce. Halve, peel, and finely chop the shallot. Halve the lemon. Drain and rinse the capers.
  2. Cook the couscous: Heat a drizzle of olive oil in a medium pot over medium heat. Add the shallot. Cook, tossing, for 2-3 minutes, until softened. Add the couscous, stock concentrate, 2 cups water, and a large pinch of salt. Bring to a boil, cover, and reduce to a low simmer for 10-12 minutes, until tender.
  3. Cook the spinach: Heat a drizzle of olive oil in a large pan over medium heat. Add the spinach and toss until wilted, 2-3 minutes. Season with salt and pepper, and cover to keep warm.
  4. Cook the fish: Season the fish on all sides with salt and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. Once very hot, add the fish. Cook 2-3 minutes per side, until lightly golden brown and almost opaque in the center.
  5. Make the sauce: Turn off the heat, then add the thyme sprigs and 2 Tablespoons butter to the pan. Once melted, spoon over the fish. Add the capers and the juice of half a lemon, and cook until warmed through. Season the sauce with salt and pepper. Discard the thyme.
  6. Plate: Serve the rockfish piccata on a bed of Israeli couscous and sautéed spinach. Drizzle with the lemon caper sauce. Enjoy!

The Brady Bunch premieres

By History.com brady-bunch-d

On this day in 1969, American television audiences hear the soon-to-be-famous opening lyrics “Here’s the story of a lovely lady who was living with three very lovely girls…” as The Brady Bunch, a sitcom that will become an icon of American pop culture, airs for the first time. The show was panned by critics and, according to the Museum of Broadcast Communications, during “its entire network run, the series never reached the top ten ranks of the Nielsen ratings. Yet, the program stands as one of the most important sitcoms of American 1970s television programming, spawning numerous other series on all three major networks, as well as records, lunch boxes, a cookbook, and even a stage show and feature film.”

Created by Sherwood Schwartz (whose previous hit sitcom was Gilligan’s Island), The Brady Bunch followed the story of Carol (Florence Henderson), a widowed mother of three blonde daughters, who marries architect Mike Brady (Robert Reed), a widower and the father of three brown-haired boys. The blended family lives together in a suburban Los Angeles home with their cheerful housekeeper, Alice (Ann B. Davis). The show focused primarily on issues related to the Brady kids–Greg (Barry Williams), Marcia (Maureen McCormick), Peter (Christopher Knight), Jan (Eve Plumb), Bobby (Mike Lookinland) and Cindy (Susan Olsen)–who ranged from grade-school age to teenage. Although set in the late 1960s and early 1970s, a time of political and social upheaval in the United States, The Brady Bunch generally avoided controversial topics and instead presented a wholesome view of family life, tackled subjects such as sibling rivalry (including Jan’s now-famous complaint about the focus on her sister: “Marcia, Marcia, Marcia”), braces and dating.

After 177 episodes, ABC cancelled The Brady Bunch and the last original episode aired on August 30, 1974. However, the show soon became a massive hit in rerun syndication. The show’s various spin-offs have included a 1977 variety program, The Brady Bunch Hour; a 1988 TV movie A Very Brady Christmas; the 1995 big-screen parody The Brady Bunch Movie (with Shelley Long and Gary Cole as Carol and Mike) and its follow-up A Very Brady Sequel (1996); and the 2002 TV movie The Brady Bunch in the White House. In 1992, Barry Williams published a best-selling memoir titled Growing Up Brady: I Was a Teenage Greg, which provided a behind-the-scenes look at the show and revealed that life behind the Brady Bunch cameras was less wholesome than it seemed on TV.

Artist Corner

Artist Corner   

Photo courtesy: MVisionLA Anthm performing at The VapeGoat in Boyle Heights

Photo courtesy: MVisionLA
Anthm performing at The VapeGoat in Boyle Heights

Anthony Hernandez a.k.a. Anthm

By Racine Guajardo

Anthony grew up in the suburbs of Eastside LA, moving around often in his younger years but primarily stayed in Whittier, CA. His writing began after the passing of his grandmother in the sixth grade. Anthony recalls, saying, “Ms. Grubb took me aside the day after she passed and gave me a composition book, she told me to write what I felt and it would help me, it did.” As most kids went home as soon as the bell rang, Anthony would stay at school longer than anyone else where he found bonds with teachers who would encourage his artistic side.

In his early 20’s he fell into a destructive lifestyle that led to partying, sex, and drugs. However there was no real meaning which made him lose his artistic vision. Eventually, Anthony moved past this phase and into a more socially acceptable standard way of living with a job and a girlfriend. Although his life seemed to be on the right track, he fell into a deep depression. He would attend therapy sessions and took medication but it didn’t help as he still felt unhappy. His life took a turn when a close friend introduced the idea of him turning his poetry into rhymes. These same friends started to convince him to also get into a studio and start recording.

Around 2007, Alex Ibarra was in his beginning stages of creating Illegal Productions (ill P), a local production studio, when he noticed Anthony rapping to himself. Seeing promise in the young rapper, Ibarra offered Anthony the opportunity to record an album. Since there meeting, Anthony has released two albums, and has performed at multiple venues all over the Los Angeles area.

When asked what he would want people to know about him, Anthony said, “that one day soon I can tell my niece that she can do anything if she puts her mind to it and show her my music as an example of that and to connect with people and let them know that they are not alone.”

Anthony describes his style as being poetic, speaking on real world situations and honest emotions. He sees himself like anyone else who has the same fears and concerns stating, “I don’t speak on things that I don’t live through. I’m not afraid to be uncool.”

If Anthony could give anyone advice, he said, “I love my people and truly hope that anyone who whole heartedly follows their dreams finds some level of success in it and a deep sense of satisfaction.”

Anthony a.k.a Anthm can be found on multiple social media sites; Facebook at Facebook.com/anthanthm, on Twitter @Antanthm, and Instgram as TheRealAnthm. His albums can be found on anthm.bandcamp.com, various songs on soundcloud.com/antanthm as well as his crew on soundcloud.com/alexibarrabeats.

How About The Angels

Pastor Mark Hopper

Pastor Mark Hopper

By Mark Hopper

When we want to change the subject in a conversation in our family, we often use the phrase, “How do you think the Angels are going to do this year”?  This is a little “code” to help us steer the conversation in a new direction when things get a little testy or out of hand.

However, in this case, I really am talking about the Angels.  The Los Angeles Angels of Anaheim.  The baseball team that plays down at the “Big A” off the 57 freeway.

I suppose every competitive sports team starts off the season with high hopes and great expectations.  I’m sure that is true of the owner, the manager, the coaches and the players.

A few years ago, the Angels made the playoffs almost every year.  They were expected to win and usually did.  But, recently, the team has not done as well and many fans are disappointed and discouraged.

There will be no playoffs for the Angels this year.  They are about 20 games out of first place.  There are not enough games left to catch up.  Even if the first place team lost all of the rest of their games and even if the Angels won all the rest of their games, I don’t think the Angels could make the playoffs this year.

However, the other baseball team in Los Angeles is doing pretty well.  In fact, they are currently in first place in their division with San Francisco right behind them.  Go Dodgers!  So how do Angel’s fans deal with this situation?  How should we react to another losing season?

First, we should avoid conversations with Dodger fans.  Fans of winning teams love to ask the fans of other local teams, “How are the Angels doing this year?”   They already know the answer, but they love to rub it in a little.

Second, think about Spring Training.  Baseball will begin again next February.  There is a good chance the Angels will do better next year and they may even make the playoffs in 2017.  Don’t focus on the past, look toward the future!

Third, you may want to buy tickets for next season now.  Since ticket sales have been down this year and since attendance has fallen, you may be able to pick up some season tickets at a deep discount.  It is kind of like the stock market – buy low and sell high!

Finally, never give up hope.  Be loyal to your team – rain or shine, win or lose.  That is what true fans do.  They will be glad you did and you will too!

Pastor Mark Hopper is from the Evangelical Free Church of Diamond Bar, 3255 South Diamond Bar Blvd.  Sunday services are 9 a.m. and 10:45 a.m.  For more information, call (909) 594-7604 or visit Efreedb.org.

Big boys don’t cry

by Michael Armijo

By Growing up in an era where men were perceived to be stronger and more dominate than women, I can’t help but remember the age old adage of: “big boys don’t cry.” I’ve even embedded into my mind a belief that was riddled into my head: “there are only 2 reasons why a family isn’t functioning properly: the problem is the absence of a father, or the problem is the father.”

I believe that in this day and age this old adage is no longer accurate. Many women raise their children on their own, and sometimes they are a couple of women raising children together. And their kids turn out fine. So what’s happened to the “big boys don’t cry” philosophy? Does it still apply? Do we still follow such advice?

I am an emotional man. I attribute that to my upbringing. My parents were fairly absent after I reached 6 years of age, and I spent the bulk of my time hiding from an angry father while being raised by six sisters. These once beautiful women taught me to love each other, respect each other, to be considerate, and to always look your best. They also taught me to be sensitive and to be in touch with my emotions. This goes against every fiber of the philosophies that were embedded in my mind while growing up as a male.

I believe there are times when a man should cry, to allow his emotions to be set free. I believe a man should know and acknowledge what’s in his own heart. To release the pressures of his mind. We need such releases that could, at some point, cripple us as human beings. Make us believe changing your partner is the answer when it really just adds into the problem. To run away because you found someone who you feel comfortable letting your emotions out to. Something that you were taught to do.

We need to understand that the more we ignore these feelings, good or bad, it allows us to become distant human beings. Until we find something, or someone, that will allow us to be free from such dark-age philosophies.

So, as each emotion builds up inside of me, and as each tear slowly makes its way out of my eyes and down my cheek, I realize we should all know what’s in our souls that’s left to trickle down to the surface. And this makes me believe that I no longer have faith in the ancient philosophy that big boys don’t cry.

Ask Clarks

“What are nutraceuticals?”"ask clarks" header

A question from Alexis of Chino

By Clark’s Nutrition

The term nutraceuticals was coined by Dr. Stephen L. DeFelice M.D. circa 1989. Dr. DeFelice is the founder and chairman of the Foundation of Innovation Medicine. Nutraceuticals comes from two words, nutrition and pharmaceuticals. At the time nutraceutical was defined as “any food or parts of food that provide medical or health benefits, including the prevention or treatment of diseases”. Remember, that Dr. DeFelice is a medical doctor and has the ability to use medicine and nutraceuticals for “treatment” of disease. Most companies using the name nutraceuticals today are implying the use for ‘health and disease prevention’. The products that are suggested as being ‘nutraceutical’ apply to ranges of isolated nutrients, dietary supplements and herbal products. These products could also be used to target specific diets using processed or fortified foods such as cereals, soups, and beverages.  The list typically does not include vitamins and minerals in today’s definition. A great example is seen with isolated amino acids which are known as “free form”. We see protein foods that may have an over abundance of amino acids but to isolate the substance makes it more bio-available to the system. BCCA (Branched Chain Amino Acids) amino acids have been used for muscle loss prevention, a medical condition known as sarcopenia, as well as muscle recovery in many double blind studies to date. While protein consumption post work out is ideally effective, whey proteins typically stack up to be one of the most effective forms of protein, making BCAA and whey protein ‘nutraceuticals’.

The term “functional foods” has also been added to link consumption of certain foods or food products to help with disease prevention and improved health benefits. This has largely been a by-product, so to speak, from Japanese identification and regulation of ‘foods for specified health use’. Since 1991 over 600 foods have been identified as ‘functional foods’ in Japan. This identification is used to alert individuals to eat these valuable foods for increased health and disease prevention.

Another term that is commonly used in the media and household verbiage is super foods. A super food is an older term that was used over 100 years ago when food abundances were less and nutrient deficiencies were more common from refined foods. Super foods like cod liver oil provides vitamins A, D and omega 3 fatty acids. If anyone has a deficiency in one of these nutrients they might find relief of the symptom when consuming the super food. Today food fortification and typically more readily accessible foods have prevented stark nutritional deficiencies in the United States. Super foods today often include powdered fruits and vegetables because of our habitual inability to consume these foods on a daily and regular basis. These super foods, when consumed every day help us maintain good health and help with disease prevention.

Remember that the consumption of nutraceuticals, functional foods and super foods should be part of a daily diet and longevity plan.

 

Have a health related question?

Send us your question, your first and last name, and the city you live in to: askclarks@clarksnutrition.com

Due to the number of responses, we will only be able to answer published questions.

 

References

  1. Huntington College of Health Sciences Introduction to Nutraceuticals.
  2. http://www.merriam-webster.com/dictionary/nutraceutical
  3. http://www.fimdefelice.org/p2504.html

 

 

Did you know?

How to Manage a Common, but Embarrassing Health Problem

did-you-know-pic-web

Photo courtesy: StatePoint

By StatePoint 

If you have experienced hemorrhoids, you know just how uncomfortable this condition can be. On top of the pain, you may have experienced feelings of embarrassment when discussing or addressing the symptoms with your doctor. But remember, an estimated 10 to 23 million individuals in the United States suffer from the same condition, and it is particularly common among pregnant women.

Hemorrhoids, which may be caused by constipation, diarrhea, straining while going to the bathroom and increased pressure on veins, or hormone changes during pregnancy, are enlarged blood vessels around the anus, located either externally or internally.

Luckily, there a few key habits you can adopt to help you alleviate the associated pain, itching and discomfort, as well as treatment solutions that offer quick relief. Here is what you need to know:

Healthy Living

For starters, proper nutrition is key. Diets low in fiber may be a contributing factor to hemorrhoids, so be sure to incorporate fiber-rich foods like flax seeds, beans, avocados and brown rice in your daily diet. Try adding flaxseeds into your smoothie each morning for a fiber boost — they won’t affect the flavor. Opt for whole grains over processed enriched breads and rice.

Keep your body properly hydrated. Doing so will help your metabolism operate at peak performance and avoid hemorrhoids caused by constipation. Prioritize hydration, because it’s not only helpful for avoiding constipation and in turn hemorrhoids, but it’s essential to overall good health.

Exercise regularly. Exercise not only aids the digestive system, it can help you maintain a healthy weight — an important consideration as excess weight in your abdomen can increase your chances of developing hemorrhoids. This is especially important if you have a sedentary job and sit most of the day.

Treat the Problem

Unfortunately, following every wellness tip in the book won’t always keep hemorrhoids at bay. When symptoms do flare up, be prepared to treat them. If you are prone to the condition, be sure to keep a portable kit with you that contains everything you need to manage the condition effectively and hygienically.

A convenient option found at most major pharmacy retailers is the RectiCare Complete Hemorrhoid Care System, which is recommended by colon and rectal surgeons. It contains a cream and eight individually packaged wipes. Both are formulated with the highest strength over-the-counter ingredients available without a prescription. Lidocaine 5%, a local anesthetic, allows for fast pain relief, and phenylephrine HCl helps shrink swollen hemorrhoidal tissue. The cream is ideal for use at home and a supply of 10 “finger cots” promote hygienic application, while the wipes are not only discreet, but medicated for on-the-go relief, no matter where you are. More information can be found at RectiCare.com.

Whether your pregnancy is causing you a temporary struggle with hemorrhoids or you have been suffering for years, don’t ignore the pain and discomfort. Simple solutions can help you avoid symptoms and treat them quickly when they do occur.

Straight Talk With Danice

I have been feeling depressed after a long drawn out divorce- A letter from Norma C.

Danice Akiyoshi

Danice Akiyoshi

By Danice Akiyoshi N.D.

 Q: My neighbor is one of your patients and she said she used to take a supplement for anxiety and depression that was recommended by you, but she can’t remember the name of it.  Can you please give me the name of that supplement?  I don’t want to get on any anti depressant medications.  I believe this will pass when I get used to my new life.

Thank you,

A: I recommend that you purchase a book called “Over-The-Counter Natural Cures” by Shane Ellison, M.S.  In this book Shane explains how to use Lithium Orotate to treat depression.  This book will prove to be a great value if you are interested in using natural cures.

 

Anxiety and Our Youth

stoops-and-midnight-bw-ORIGBy Nancy Stoops

I have been a psychotherapist for sixteen years and have worked with people of all ages with various issues.  I’m constantly amazed when I have a child or teen brought to me for anxiety issues. We seem to have created a generation that feels very inadequate and struggles with growing up and being successful.  The issues this generation worries about are things my generation didn’t have to deal with.

Our colleges are impacted and hard to get into.  Now kindergarteners have homework and are expected to read and know many more things.  Video games and television are replacing playing outdoors in the fresh air and getting much needed exercise.  This outdoor playing is such a great way to reduce or eliminate stress.  Social media unfortunately has made this generation very lazy and childhood obesity and diabetes are on the rise.

As parents and community leaders we have a social responsibility to help this generation find a healthy balance in their lives in every area.  We need to support and encourage our youth.  We need to provide the necessary tools to help them strive to become their best.  We need to have faith in our youth as so many of them are diamonds in the rough.  We need to give them guidance and tools to help them shine and reach their full potential.

We need to teach the teens that problems can we worked through and that drinking and drugs are not a solution.  We need to teach them how to meditate not medicate to quiet their busy minds.  We need to teach them how to relax by finding balance, getting organized, prioritizing and effectively managing their time and communicating what’s working and not working in their lives.  Please don’t assume they are all pot smoking video game playing lazy worthless human beings.  They are just scared and need some help finding their way!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909) 229-0727.  You may e-mail Nancy at nancyjstoops@verizon.net

Mole-Spiced Steak Tacos

With Poblano and Mexican Corn Salad

By Hello Fresh recipe-pic-1-web

Mole isn’t your ordinary Mexican spice blend. It contains onion, garlic, chiles, ground seeds such as sesame or pumpkin, and a secret ingredient: CHOCOLATE! Although the seasoning doesn’t lend sweetness to the dish, it does contribute an irresistible richness.

Cooking Time: 35 min.

Servings: 2

Nutrition: Calories: 884 cal, Fat: 34g, Sat. Fat: 12 g, Protein: 53g, Carbs: 86 g, Sugar: 12 g, Sodium: 602 mg, Fiber: 9 g

Ingredients:

  • Sirloin Steak Tips- 12 oz.
  • Flour Tortillas- 6
  • Poblano Pepper- 1
  • Corn- 1 Can
  • Red Onion- 1
  • Sour Cream- 6T
  • Mole Spice Blend- 1T
  • Chili Powder- 1t
  • Lime- 1
  • Oil- 4t

Preparation:

  1. Prep: Wash and dry all produce. Preheat the oven to 400 degrees (If you have a microwave you can skip this step). Core, seed, and very thinly slice the poblano. Halve and peel the onion. Thinly slice one half. Finely dice the remaining half. Drain the corn. Cut the lime into wedges. Toss the steak in a medium bowl with 2 teaspoons mole spice blend (we sent more), a drizzle of oil, and a large pinch of salt and pepper. Set aside.
  2. Cook the poblano and onions: Heat a drizzle of oil in a large pan over medium-high heat. Add the poblano and sliced onion. Cook, tossing, for 5-6 minutes, until softened and slightly charred. Season with salt and pepper. Remove from the pan and set aside.
  3. Make the corn salad: Heat another drizzle of oil in the same pan over high heat. Add the diced onion. Cook 1-2 minutes, until slightly softened. Add the corn. Cook, tossing, for 3-4 minutes, until lightly charred. Season with salt, pepper, and as much chili powder as you like. Remove from the pan and place in a medium bowl. Stir in 2 Tablespoons sour cream and one wedge of lime. Cover to keep warm.
  4. Warm the tortillas and cook the steak: Wrap the tortillas in foil and place in the oven to warm for 3-5 minutes. Alternatively, wrap in a moistened paper towel and warm in the microwave for 30 seconds. Heat another drizzle of oil in the same large pan over high heat. Add the steak tips and cook for 3-4 minutes per side, until browned.
  5. Make the crema: In a small bowl, stir together the remaining sour cream, a squeeze of lime, and as much remaining mole spice and chili powder as you like (start with a little and go up from there). Thin to a pourable consistency with about 1 teaspoon water. Season with salt and pepper.
  6. Serve: Assemble the mole-spiced tacos with steak, poblano, onion, and crema. Serve the Mexican corn salad on the side or in the tacos. Enjoy!