Author Archives: ABC Public Relations

Identity Theft Ring In Custody

Staff Reports

San Bernardino – Six suspects from San Bernardino were arrested and charged in relation to a string of mail thefts in the City of Loma Linda and other surrounding areas.

On September 13, 2016, the first suspect was stopped during a routine traffic stop by Deputy B. Ortiz of the Loma Linda Police Department. Daniel Bustos, the driver, was searched and in possession of pry tools as well as a vast amount of stolen checks, mail and ID cards. Deputies believed Bustos used the pry tools to break into residents’ mail boxes in Loma Linda. Bustos was then arrested and booked, facing felony of identity theft and check fraud.

Deputy Ortiz continued to investigate and issued a search warrant for 2301 N. Sepulveda Ave. #22 which was believed to be the location of where more stolen mail and other illegal items were being stored. The search warrant was officially served on September 27, 2016 where Deputies discovered even more stolen mail, checks and ID information. Deputies were also able to successfully arrest three more suspects, Tina Nolan, Linda Crume and Juan Herrera, and charge them with ID theft, check and credit card fraud.

The remaining suspects, Eduardo Guzman and Nicholas Costello, had already fled the area before police had arrived but were later found and arrested.

Evidence suggests that dozens of victims were affected in the following areas: Loma Linda, Cooley Ranch Area of San Bernardino, Rancho Cucamonga, North Fontana, and Adelanto. Of the dozens affected, over 25 have been notified with the rest to be contacted shortly.

Anyone with information regarding this incident is encouraged to contact the Central station at 909-387-3545. Anyone wishing to remain anonymous should call the We-Tip Hotline at 1-800-782-7463 or visit their website at http://www.wetip.com.

October is Financial Planning Month: Easy Tips to Stick to a Budget

By StatePoint

It can be easy to let your finances fall by the wayside when juggling work, family, school and other priorities.

October is Financial Planning Month and a perfect time to make sure you are prepared for the future. To help, the discount experts at Dollar General are offering some useful tips to assist you in staying on budget and avoiding financial stress.

Pack Your Own Lunch

To help stick to your budget, skip pricey restaurants. Instead, save money and spend the evening cooking with your family. For affordable and simple ideas for cooking favorite dishes, consult resources like Dollar General Easy Meal recipes at dollargeneral.com/easymeals.

Remember to Treat Yourself

 

Just because you’re sticking to a financial plan doesn’t mean you can’t treat yourself. Budget time and money to indulge in your favorite activities like a night at the movies, seeing your favorite sports team in action, or going bowling.

 

Take Advantage of Coupons

 

Coupons are a great way to save money and stretch your budget. Retailers like Dollar General offer online digital coupons that can be downloaded on a desktop computer or by using a smartphone. You can sign up by visiting dollargeneral.com/coupons and can receive additional savings during seasonal “Fast Way to Save” promotions, where exclusive coupons are available only to Dollar General digital coupon subscribers.

 

Stay Positive

 

Don’t get bogged down by the stress of financial planning. Instead, focus on positive steps you can take to achieve your goals. Spend more time with your family cooking. Work toward your next job promotion. Ace your next exam.

 

Even if you’re busy, make the time for planning a budget. It may feel like work now, but feeling financially secure will offer you peace of mind.

 

Why Remember?

By Michael Armijo

I once read a story about a 9-year old boy named Travis, whose mother died at home one day. Without telling a soul, little Travis covered her body with a coat and he placed sheets of notebook paper over her face. He learned to fix his own meals – mostly frozen pizza, cereal, and soup – cut his own hair, and attended school without fail. He did this for over a month because he was afraid he’d be placed into foster care if anyone found out his mother passed away. The mother’s body was eventually discovered by family friends. Travis begged them not to call the police.

When I read this story I was moved to write about it from my perspective. A friend asked me why I sought out areas in life that are so traumatic, so emotional, and so powerful. He asked me why I seemed to focus on elements of life that are painful, emotional and disturbing. He asked me “why remember?”

It amazes me what life brings you. It’s like an old, enormous tree that sits in your neighborhood. One day it catches your eye and you tell yourself, “I’ve never noticed that huge obstacle in front of me before.”

Although that tree has been there and developed throughout your life, you never realized that you’ve had to go around it every day. You’re so busy trying to survive that the small detour has become a part of your daily routine.

I kind of feel that my emotions are like that tree. I’ve driven past them for so many years without really paying attention. I kept wondering why it took so long to get anywhere productive; why life was such a hassle for me. And then one day, for a reason only God may know, I noticed this tremendous obstruction in my life that I was going around and avoiding over and over again. I finally became fed up and decided I wasn’t going to go around it anymore – I was going to drive right through that humongous tree.

It was never my plan to have to go and examine the landscaping of my life. I thought I was supposed to follow the path that was laid out before me. But somewhere along the way, I developed a source of confidence that somehow convinced me that the path laid out before me was vulnerable to manipulation. I realized that I could change where I was going and how I was getting there.

I believe there are experiences in life that give you freedom and confidence, but sometimes you end up in a stagnant period where you have to take a moment to sit back and reflect. And during this reflection, you sometimes feel resentful of the circumstances that are before you. You realize that someone in your life planted seeds that grew into this enormous tree that distanced you from the success you feel you deserve. Somehow along the way, you’ve subconsciously watered those seeds and allowed them to grow into this enormous tree.

When you realize this, you get angry and resentful of your own carelessness and then you remember the selfish acts of irresponsible adults. You can’t change what has happened in your life, you can’t change these obstacles, those that have prevented you from going on with your life. It’s puzzling why we remember those horrid demons that have scarred our lives with darkness and pain. But, I have to ask myself: Why do I remember?

After asking myself that question I realized I had no answer. I then felt compelled to just let the darkness go and try to remember how great life really is. And although that huge and longstanding tree has strong roots that grow deep below the surface, the momentum I carry can uproot these life altering emotions and I can grow and love like many others.

And just like Travis, who used a few pieces of notebook paper to cover a painful sight, hoping that no one would discover it, we can ignore those chapters of our lives. This is why we must ask ourselves: “Why Remember?”

 

WVUSD is Sailing to Success!

By WVUSD

Kids First! WVUSD officials and students wave to residents during the Walnut Family Festival Parade on October 8. Photo courtesy: WVUSD

Kids First! WVUSD officials and students wave to residents during the Walnut Family Festival Parade on October 8.
Photo courtesy: WVUSD

Walnut – Walnut Valley USD joined the 40th annual Walnut Family Festival and Parade on October 8. This year, Board Members Tony Torng, Cindy Ruiz, and Larry Redinger, Human Resources Director Sergio Canal, and several students sailed down the parade route in a beautiful 30-foot boat courtesy of parents Sam and Nancy Castorena. The District also hosted a community awareness booth with brochures and give-a-ways during the popular community event held at Suzanne Park in Walnut. Walnut Valley USD proudly continues its rich tradition as a top school district in the state and nation garnering prestigious 2016 awards for elementary, middle, and high schools.

 

Ask Clark’s

Danny from Lake Arrowhead asks Clark’s: "ask clarks" header

What is the difference between organic and conventional produce? And how do I know if my fruits and vegetables are organic, conventional (non-organic) or genetically modified (GMO)?

 

Organic produce is regulated by the United States Department of Agriculture (USDA) under the 2002 National Organics Program (NOP). This program defines the term ‘organic’ and provides the certification, labeling and growing standards for organic foods. Organic foods are produced without using conventional pesticides and fertilizers. These standards also state that organic foods shall not be processed using synthetic ingredients, sewage, sludge, bioengineering, or ionizing radiation. Before labeling with the USDA organic seal a government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules and guidelines set by the USDA-Organics Program. When this is completed the use of the USDA ORGANIC seal is allowed for use on packaging.

A big concern for non-organic foods is the use of pesticides. The connection for pesticides and the long term health concerns for diseases like cancer have brought much attention to the use and overuse of pesticides. The USDA Pesticide Data Program (PDP) and Environmental Protections Agency (EPA) test foods for pesticide residues. The EPA suggests that 99% of all foods tested meet’s their criteria for safety. Foods are also tested on a random basis as well.

GMO foods are foods that have been genetically modified. Simply put this means an apple’s genes or DNA have been manipulated with another plant or animal DNA, by piecing together strands to make a product with certain outcomes. A great illustration of this is found in Monsanto’s (now owned by Bayer Aspirin Co.) golden rice which has been manipulated to include vitamin A content, this being an advantage for vegetarian individuals. The biggest argument for GMO’s is less pesticide use and greater yield of foods for a growing world population. This argument has been greatly subdued since the New York Academy of Sciences (2016) reported that GMO foods offer no greater yield. Additionally lower pesticide use was prevalent in the beginning but now is comparable to before GMO use according to the New York Academy of Sciences.  GMO grown foods, seeds, or farming practices are not allowed in the NOP.

GMO foods are foods that have been genetically modified. Simply put this means an apple’s genes or DNA have been manipulated with another plant or animals DNA, by piecing together strands to make a product with certain outcomes. A great illustration of this is found in Monsanto’s (now owned by Bayer Aspirin co.) golden rice which has been manipulated to include vitamin A content, this being and advantage for vegetarian individuals. The biggest argument for GMO’s is less pesticide use and greater yield of foods for a growing world. This argument has been greatly subdued since the New York Academy of Sciences (2016) reported that GMO foods offer no greater yield. Additionally lower pesticide use was prevalent in the beginning but now is comparable to before GMO use according to the New York Academy of Sciences.  GMO grown foods, seeds, or farming practices are not allowed in the NOP (National Organic Program)

Finally how will you know if you are getting organic, conventional, or GMO fruits and vegetables when shopping?  For fruits and vegetables a there is a standard coding system in the grocery industry. This standard is based on what is called a Program Look Up (PLU) code (which has been in place since 1990). Although this is a voluntary program, almost all grocery and produce companies use this system. This is denoted on the little sticker that is on individual pieces of fruits or vegetables. Of note, there are a few cool things about this system: These codes can be 4 or 5 digits. Four digits are for conventional and often start with the number 4. Organic codes are 5 digits and start with the number 9, while GMO foods have an 8 prefix number and a 5 digit system as well. There is also one other system that is in place to help in identifying where your produce came from. This system is called Country of Origin Labeling (COOL) which was enacted in the United States around 2004. You will notice that there are stickers or signs on either your produce itself, (this also includes meat, poultry, fish and some nuts etc.) or the price sticker on the grocery shelf. A product that comes from outside of the United States can be organically grown but obviously the USDA NOP would not be able to completely certify farms outside of United States. So when shopping for your fruits and vegetables, please keep in mind all of these factors when making your decisions.

By Starkie Sowers

Edited By Sean Obannon

 

 

 

Have a health related question?

Send us your question, your first and last name, and the city you live in to: askclarks@clarksnutrition.com

Due to the number of responses, we will only be able to answer published questions.

 

Reference

  1. http://www.fda.gov/ohrms/dockets/dockets/06p0094/06p-0094-cp00001-05-Tab-04-Food-Marketing-Institute-vol1.pdf
  2. https://www.ams.usda.gov/publications/content/can-gmos-be-used-organic-products
  3. https://www.ams.usda.gov/sites/default/files/media/PDP%20factsheet.pdf
  4. http://beforeitsnews.com/alternative/2012/11/know-your-gmo-bar-codes-2500740.html

 

  1. https://www.ams.usda.gov/sites/default/files/media/Pesticide%20Residue%20Testing_Org%20Produce_2010-11PilotStudy.pdf
  2. Murray, Healing Foods, Atria Books New York, NY. 2005, PG 40-61
  1. UL.BMC Complement Altern Med. 2016 Sep 13;16:358. doi: 10.1186/s12906-016-1343-2. http://www.ncbi.nlm.nih.gov/pubmed/27577177
  2. Pomegranate juice causes a partial improvement through lowering oxidative stress for erectile dysfunction in streptozotocin-diabetic rat.Onal E, Yilmaz D, Kaya E, Bastaskın T, Bayatlı N, Gur S.Int J Impot Res. 2016 Sep 1. doi: 10.1038/ijir.2016.34. [Epub ahead of print] http://www.ncbi.nlm.nih.gov/pubmed/27581707
  3. Memory boosting effect of Citrus limon, Pomegranate and their combinations.Riaz A, Khan RA, Algahtani HA. Pak J Pharm Sci. 2014 Nov;27(6):1837-40 PMID:25362607http://www.ncbi.nlm.nih.gov/pubmed/25362607

 

 

October is Financial Planning Month: Easy Tips to Stick to a Budget

By StatePoint

It can be easy to let your finances fall by the wayside when juggling work, family, school and other priorities.

October is Financial Planning Month and a perfect time to make sure you are prepared for the future. To help, the discount experts at Dollar General are offering some useful tips to assist you in staying on budget and avoiding financial stress.

Pack Your Own Lunch

To help stick to your budget, skip pricey restaurants. Instead, save money and spend the evening cooking with your family. For affordable and simple ideas for cooking favorite dishes, consult resources like Dollar General Easy Meal recipes at dollargeneral.com/easymeals.

Remember to Treat Yourself

Just because you’re sticking to a financial plan doesn’t mean you can’t treat yourself. Budget time and money to indulge in your favorite activities like a night at the movies, seeing your favorite sports team in action, or going bowling.

Take Advantage of Coupons

Coupons are a great way to save money and stretch your budget. Retailers like Dollar General offer online digital coupons that can be downloaded on a desktop computer or by using a smartphone. You can sign up by visiting dollargeneral.com/coupons and can receive additional savings during seasonal “Fast Way to Save” promotions, where exclusive coupons are available only to Dollar General digital coupon subscribers.

Stay Positive

Don’t get bogged down by the stress of financial planning. Instead, focus on positive steps you can take to achieve your goals. Spend more time with your family cooking. Work toward your next job promotion. Ace your next exam.

Even if you’re busy, make the time for planning a budget. It may feel like work now, but feeling financially secure will offer you peace of mind.

 

SoCalGas Conducts full-scale demonstration

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Photo courtesy: SoCalGas SoCalGas crews from Fontana Operating Base joined first responders, excavators, contractors and utility owners to demonstrate what can happen when individuals or contractors do not dig safely in their backyards or work sites.

By SoCalGas  

San Bernardino- Southern California Gas Co. (SoCalGas) joined first responders, excavators, contractors, utility owners and operators in a full-scale demonstration of what can happen when individuals or contractors do not dig safely in their backyards or work sites.

The event took place at the San Bernardino Regional Emergency Training Center (SBRETC) in San Bernardino. The SBRETC provides comprehensive emergency training for Aircraft Crash Rescue Firefighters worldwide.

“Hitting an active gas line while digging, planting or doing demolition work can cause serious injury, property damage, outages and costly repairs,” said Sergio Jimenez, SoCalGas spokesperson.

The event was hosted by the San Bernardino County Fire Department the California Regional Common Ground Alliance (CARCGA).

The CACGA is an association of utility operators, professional excavators and other stakeholders, dedicated to ensuring public safety, environmental protection, and integrity of underground services since 2004, according to the organization’s website.

Utility line facts:

  • SoCalGas reminds the public to dig safely by dialing 811 two working days prior to shoveling to know the location of underground utility lines so that you’ll avoid hitting them.
  • Every six minutes an underground utility line somewhere in the country is damaged because someone did not call 811, the national “Call Before You Dig” phone number.
  • You could find utility lines, anywhere, including under streets, sidewalks and private property – sometimes you’ll see them just inches below the surface.
  • More than 100 billion feet of utility lines lay buried underground in communities throughout the United States and those lines bring us our Internet, cable TV, natural gas, electricity and water.
  • Hitting one of these pipelines while digging, planting or doing demolition work can cause serious injury, property damage, outages and costly repairs.
  • That’s why it’s important to know the location of underground utility lines before you dig, regardless if you’re planning a big construction project or just landscaping your yard.
  • After you call 811, Underground Service Alert will contact SoCalGas and other utilities so that representatives from these utilities can visit the proposed dig site to mark the locations of buried utility lines at no charge.

Did You Know?

Tips to Overcome Personal Struggles and Achieve Goals

By StatePoint

When faced with tough challenges, it can be tempting to throw in the towel. But experts say the power of goal-setting is fierce and the discipline behind it can help anyone overcome obstacles.

“Failure has the power to break you or it has the power to push you forward,” says Scout Bassett, a U.S. Paralympian in track and field. “Use your experiences as an opportunity to reevaluate your goals and move forward from there.”

Having lost a leg early in her life in China, Bassett spent her early childhood in an orphanage before being adopted by an American family. She came to the United States at the age of seven just wanting to fit in. As a child she discovered a love of running and set off on a path to qualify for the Paralympic Games. In her first attempt in 2012, she came in dead last and did not qualify for the team. She briefly considered giving up her dream.

This year, she is relishing the progress she has made. As a member of Team USA who competed in Rio, she’s showing off her skills on a global stage and participating in Citi’s “#StandForProgress” program to inspire all Americans to think about the progress they want to achieve in their lives.

Bassett offers the following insights into goal-setting.

  • “Progress” doesn’t always come in the form of a medal or an award. Sometimes progress means you have to take a few steps back, go back to the drawing board, see what worked and what didn’t, and find a way forward from there. Most of us experience setbacks, disappointments and even failures sometimes, but ultimately those moments can be the greatest motivators.
  • The biggest struggles you face may not be the ones handed to you by fate or outside forces. They may be the battles you fight within. Look past your own inner voice discouraging you from your hopes and dreams. Developing mental fortitude is a continuous process.
  • You can’t change the past but you can help write the future. Embrace and focus on what you have gained, not what you have lost.
  • Don’t let naysayers hinder your progress or cause you to lose faith in yourself. The beauty of being underestimated is you have an opportunity to defy the odds. Use pessimism to motivate you.
  • No one can do it alone, so don’t be afraid to rely on the help of others. Even at times when you don’t believe in yourself, there may be others who do.

Citi’s Stand for Progress program explores how all of us define progress, set goals, overcome obstacles and support and inspire others to do the same. Americans can share how they stand for progress by using #StandForProgress and posting their own goals on Twitter, Facebook or Instagram. Whether it’s eating healthier, saving money for a house, or spending more time with loved ones, it helps to clarify your goals by writing them down.

CNUSD Traffic Safety Reminder

A message from CORONA NORCO UNIFIED SCHOOL DISTRICT

The Corona-Norco Unified School District would like to remind all parents to pay extra attention when driving in or around our schools. We have experienced some traffic collisions involving our students that could have been prevented. As part of our on-going working partnership with the Eastvale Police Department and the Riverside County Sheriff’s Department we are committed to bring awareness to bicycle, pedestrian and traffic safety. Brochures about this safety campaign are available at your school site and videos have been prepared for students and parents. The student video can be viewed at http://vimeo.com/173440043 and the parent video can be viewed at http://vimeo.com/173442504. If you have an questions regarding our traffic safety programs, please call Student Services at 951-736-5111. Remember: by working together we can make a difference in keeping our students safe!

 

DB City Council Meeting

By Natalie Kim

Diamond Bar – The October 4 Diamond Bar Council meeting began with several presentations. First, the Council presented Captain Jeff Scroggin with a City Tile, thanking him for his years of service at the Diamond Bar/Walnut Sheriff station. Although the Council was disappointed to bid farewell to the Captain, they wished him well in his future. Captain Scroggin introduced his replacement, Captain Al Reyes. Captain Scroggin praised the new Captain’s devotion, hard work, and ability. Captain Scroggin also assured residents that, as Captain Reyes lives very nearby, his ideals and the ideals of residents will be very much in line. The Council also presented See’s Candies with a City Tile, recognizing the store as the City’s Business of the Month for the month of October, 2016.

Next, the City Manager introduced Deputy German Perez, also a new addition to the Diamond Bar/Walnut Sheriff’s station. The City Manager also updated the Council on Diamond Bar’s Restaurant Week. Twenty restaurants are participating in the City’s Restaurant Week, featuring a wide variety of cuisines and special deals only available from the week of October 8-24.

Following the public comments, the City Manager read the schedule of future events, which consisted of Diamond Bar’s Restaurant Week from October 8-24; a Planning Commission meeting on October 11; the first meeting of the General Plan Advisory Committee on October 12; a Traffic and Transportation meeting on October 13; Barktoberfest on October 15; and a City Council meeting on October 18.

The Council then approved most items on the consent calendar, which included the minutes from the City Council meeting of September 29; minutes from the Parks and Recreation Commission meeting of July 28; minutes from the Planning Commission meeting of July 26; ratification of a check register totaling $1,548,966.28; the Treasurer’s statement for the month of August, 2016; a joint resolution with the board of supervisors of the county of los Angeles, the City Council of the city of Pomona and the city of Diamond Bar, approving and accepting the negotiated exchange of property tax revenue resulting from  the reorganization of territory known as City of Pomona Reorganization 2015-14, consisting of detachment of territory of from the city of Diamond Bar and annexation to the city of Pomona and withdrawal from the County Public Library System; a professional engineering services contract for on-call soils and geotechnical engineering services with Leighton and Associates, Inc., Ninyo and Moore, and Willdan Geotechnical for a period of three years; and a on-call traffic and transportation engineering services contract with DKS Associates, Fehr & Peers, Iteris, Kimley Horn, Sasaki Transportation Services, and Stantec for a period of three years. The Council tabled the an item to appropriate traffic impact mitigation funds in the amount of $20,000 to the fiscal year capital improvement program budget, adopting a resolution approving plans and specifications for the construction of the Grand Ave./Diamond Bar Blvd. street clock and median improvements project  to CEM Construction Corp., to be resumed upon completion of the general plan update. Following a brief public hearing, the Council also adopted a resolution amending the City’s Community Development Block Grant Program for the fiscal year of 2016-17 to reprogram funds to the Morning Canyon ADA Parkway Improvements Project from the CDBG Unallocated Balance in the amount of $225,000.

After individual reports and comments, the Council adjourned until October 18, at 6:30 p.m. at the Government Center Auditorium.

Recent Recalls

Staff Reports

 

  1. Kraft Heinz Company, a Fullerton, California establishment, is recalling approximately 959 pounds of ready-to-eat “Lunchables Ham and American Cracker Stackers” packaged lunch products due to misbranding and undeclared allergens.
  2. Kiwi Care Package Company, a South Tahoe, California establishment is recalling approximately 90 pounds of Wattie canned spaghetti with sausage that was not presented at the U.S. point of entry for inspection and was received from a New Zealand establishment that was not eligible to export product to the U.S.
  3. Nestlé USA, Inc. is initiating a voluntary recall of its Nestlé Drumstick Club 16 count Variety Pack and 24 count Vanilla Pack due to a possible health risk. The two pack sizes contain 4.6 fl.oz. cones and were manufactured in Bakersfield, California and distributed nationally. No other production codes, sizes or varieties of Nestlé Drumstick products are affected by this recall.
  4. Vascular Solutions, Inc., initiated a nationwide recall of Twin-Pass Dual Access catheters used in catheterization procedures. All unexpired lots of the product have been recalled because there is a potential for excess manufacturing material to remain at the tip of the catheter or within the distal portion of the rapid exchange lumen. It is possible that the excess material may separate from the catheter during use and pose a potential risk of embolism, which could result in serious injury or death. No injuries have been reported in association with this issue to date.
  5. Goodyear Tire & Rubber Company (Goodyear) is recalling certain G399A LHS tires, size 295/75R22.5 LRG, manufactured January 24, 2016, to May 28, 2016. Due to an anomaly during the curing press set-up operation, incomplete adhesion between the tread and the top belt may have occurred.
  6. General Motors LLC (GM) is recalling certain model year 2016-2017 Chevrolet Express manufactured September 25, 2015, to August 22, 2016, and 2016 GMC Savana cargo and cutaway vans manufactured January 28, 2016, to May 18, 2016. The affected vehicles were manufactured without an inside rearview mirror and with a right-hand convex exterior review mirror. These vehicles are required to have either an inside rearview mirror or both left and right-hand flat exterior rearview mirrors. Thus, these vehicles fail to comply with the requirements of Federal Motor Vehicle Safety Standard (FMVSS) number 111, “Rearview Mirrors.”

University professor gives Chino High students advice on applying to college

Chino High students with questions about the college application

Dr. Begona Echeverria of the University of California, Riverside, speaks to Chino High students on Oct. 3 about college admission requirements.

Dr. Begona Echeverria of the University of California, Riverside, speaks to Chino High students on Oct. 3 about college admission requirements.

process recently received advice from Dr. Begona Echeverria, a University of California, Riverside professor.

Dr. Echeverria met in the school library on Oct. 3 with about 75 students from Diana Murillo’s Advanced Placement math classes. Dr. Echeverria gave advice on college essays and offered to give free feedback to students who emailed their essay drafts to her.

“She provided valuable insights into the admissions process and how (student) essays can make a difference in getting into our top colleges and universities,” Murillo said.

Dr. Echeverria also talked about misconceptions some students have about top colleges, and reminded students not to rule those schools out when applying for higher education.

“She attended Stanford University and spoke highly of the experience she had,” Murillo said. “She was not thinking of applying there until one of her teachers encouraged her. It changed her life.”

Dr. Echeverria volunteers every year to talk to Murillo’s students, the Chino High math teacher said.

Straight Talk

I just found out that my wife hates camping! –A letter from S.P.

Danice Akiyoshi

Danice Akiyoshi

By Danice Akiyoshi N.D.

Q: I knew it wasn’t her favorite thing to do, but the kids and I love it so I bought a toy hauler that can sleep 6 people. It has a full kitchen with a sink, range and microwave so she would be more comfortable than she was in a tent with regular camping and cooking gear.  I bought it to surprise her so we could go camping more often.  This is a good way for the kids to see different places without paying high prices for a hotel.  I thought she’d be happy and surprised, but she was mad and hasn’t been very nice to me in many days. I’m at a loss.  Since when do women hate surprise gifts?

A: Sorry, but you’ll have to sell your story to someone who hasn’t been working with married couples for over 20 years.  Let’s take inventory here.  First of all, I doubt you bought this toy hauler with a full kitchen and lodging to please your wife.  It sounds more like it’s something you really wanted.  The “surprise gift for your wife” idea is just the story you tell yourself so you don’t have to feel guilty or selfish for buying something to mainly just please yourself.  Sounds like you’ve got her signed up to be pretty busy doing chores like cooking on these fabulous getaways that you have in mind. Pitching it as a surprise for her probably feels insulting to her intelligence and caused her to react negatively toward you. Not all people feel camping is a fun experience or a relaxing way to spend their time off from work.  My question to you is this…  If you were considering such a large purchase that was supposedly for the happiness and enjoyment for the whole family, why in the world would you not discuss this with your wife beforehand?  Sounds like a passive aggressive, inconsiderate move in my book.  I’ll bet she’s feeling insignificant and has no interest in being your favorite gal pal at the moment.  An honest sincere apology is in order.  You did not treat her as your partner in this decision.  This is a mistake.  Here’s a helpful hint…  When you want to surprise a woman with a gift, give her something that you know for an absolute fact that she will love.  In other words, please listen to her when she talks.  I totally understand why she’s unhappy with you.  If you have no clue how to deliver a proper apology that will restore harmony, (and I believe that might be a huge possibility) feel free to contact me again.  There are very distinct steps in making a sincere apology. I will be happy to teach you.  Good Luck.

Tips From Deputy Myers

Deputy Myers

Deputy Myers

Dear Deputy Myers:

Keep your purchases and packages safe…

With holiday time fast approaching, many people will be starting to get a jump on their shopping both at retail stores and through online ordering and delivery. There are several ways to keep your packages and yourself safe when shopping.

When you venture out to your nearby retail stores and are possibly stopping at several establishments in the same shopping center, keep the following things in mind. 1) Do not leave any valuables in plain view of someone that may walk by your vehicle, thieves often break into vehicles where they can see an item of value and know it will be easily accessible. 2) If you want to place valuables in the trunk, do so before you arrive at your shopping destination, thieves often watch to see people place valuables in trunks or in the rear of the vehicle prior to going into an establishment to shop so they can break into the vehicle and grab the item before you return. 3) Move your vehicle between purchases, if you plan on purchasing items from several different stores, move your vehicle after every purchase; this way a thief thinks you have left the shopping center with your packages and will move on to the easier target for theft or leave altogether.

If you have ordered online and are receiving deliveries to your home, take some precautions to protect your investment. 1) When ordering, make a request for a signature when the delivery person drops off the package, usually a free service. 2) Give instructions to place the item in a certain location, i.e. behind a locked gate or behind a security screen door. 3) Utilize one of the several new locker locations that are popping up all over. 4) Have a trusted friend or neighbor pick up your package for you if you can’t get to it right away.

All in all, enjoy your holiday shopping and outings with family and friends this season, stay safe Eastvale!!

Deanna Myers is the Volunteer and Programs Coordinator for the Jurupa Valley Station of the Riverside County Sheriff’s Department that services the Eastvale Police Department.  She has been with the Riverside County Sheriff’s Department for about eight years, and most recently was assigned to patrol within the City of Eastvale before moving into her current position where she is in charge of the Neighborhood Watch program for the City of Eastvale.

 

Elderly Couple Involved in Murder-Suicide

Staff Reports

WALNUT-On September 30, Two bodies were discovered at a Walnut home after an apparent murder-suicide, according to The Los Angeles County Sheriff’s Department.

The two were identified as a couple, the husband, Yasheng Zhuang, 68, and the wife, as Guizhi Zhang, 50  in a home near N. Avenida Alipaz and N. La Tortola Drive in Walnut.
Authorities initially said an hourslong standoff ensued after reports of a domestic dispute at the home, and that a barricaded man was possibly armed with an AK-47. Officials later stated the shootings were believed to have occurred before deputies and a SWAT team arrived at the scene, according to ABC7.

Also according to Diamond Bar/Walnut Patch, “Coroner’s Assistant Chief Ed Winter identified the man as husband and wife. Investigators believe the husband shot his wife and then shot himself, Winter said.”

 

“I’m shocked,” said Valerie Guitron, who has lived in the neighborhood for 13 years. “I mean, that just doesn’t happen here. “She said she did not know the man and woman but was heartbroken for their relatives. “I’ve never seen this,” she added. “Our neighborhood is very, very quiet, so when I saw this I knew that something serious must have happened. It’s just sad with everything that’s going on in the world,” according to an interview conducted by ABC7.

 

The Walnut Sheriff’s Department watch commander announced over its Twitter account that law enforcement activity was near Lemon Creek Park. However, there was no danger to the public and to avoid the area.

The couple was both pronounced dead at the scene. Further investigation is being done at this time.

 

 

One-Stop Shopping At Walnut Hills Village

Staff Reports

Walnut Hills Village is located at 20747 Amar Road, just ½ block west of Grand Avenue, with easy access from the 60 and 57 freeways.

Walnut Hills Village is located at 20747 Amar Road, just ½ block west of Grand Avenue, with easy access from the 60 and 57 freeways.

Walnut –Walnut Hills Village can help you be more productive and efficient while doing your daily errands. With more than 30 stores in one location, and anchored by Stater Bros., this is one-stop shopping at its finest. There is something for everyone. And with so many independent merchants, this is the perfect opportunity to shop small by shopping local.

Drop your pet off at Sophie’s Wags to Whiskers boutique for some grooming, while you relax at Newen’s Beauty Salon or Art Nails. You can run errands at several retailers, and then grab a quick lunch at Baby Elephant Thai Cuisine. There is even time to schedule that dental or vision appointment that you’ve been putting off, get your banking done, and run into Dollar Tree for discounted items.

Asian Kitchen Express will set you up with delicious Pho-Thai party trays for your next celebration, while Royal Florist takes care of your table centerpiece. And, the UPS Store is right there to help mail out a birthday card.
With so many options in one place at Walnut Village, now you can tackle those daily errands.

The Walnut Hills Village is located at 20747 Amar Road, just a ½ block west of Grand Avenue in Walnut.  See the full page ad on page 4 of this publication for coupons and a full listing of all of the retail establishments you can find there.

 

 

 

Energy Conservation

City of Eastvale

There are several programs available for residents to assist with Energy Conservation and home improvements that will reduce your energy usage.  The following agencies have programs available:

Southern California Edison
Upgrade your appliances and maximize your energy usage and savings with our money-saving rebates. There are so many things you can do to get more for your money and improve the value of your home.

Discover the many opportunities available to increase energy efficiency and lower your energy bills. Whether it’s choosing new products or integrating energy efficient technology into existing ones, Southern California Edison’s Home Energy Guide will show you the way.  Please visit the SCE website for details: www.sce.com/wps/portal/home/residential

Energy Conservation Tips for Home and Work

Southern California Gas Co.
Save energy and money in your home all year round with Southern California Gas Company’s collection of helpful tips and information.  You can receive cash rebates on clothes washers, dishwashers, attic/wall insulation, natural gas storage water heaters and furnaces. Please visit the “Rebates for Your Home” section of Southern California Gas Company’s website: www.socalgas.com/for-your-home/buyers-guide

Western Regional Council of Governments (WRCOG)
The WRCOG HERO Program is offered through a partnership between Western Riverside Council of Governments (WRCOG) and Renovate America, Inc. The Program’s purpose is to provide relatively low interest rate financing to spark the local economy by creating jobs and reducing utility costs, and to reduce greenhouse gas emissions. The Program provides HERO Financing for permanently affixed energy efficiency, water efficiency, and renewable energy products (Eligible Products). HERO Financing is repaid through an assessment on your property tax bill over 5-20 years, based on the useful life of the products, and upon sale of the property, the balance generally stays with the property.

General questions about the WRCOG HERO Program can be answered by calling the WRCOG HERO Program’s toll free number at 1-877-747-4889, or visiting the WRCOG HERO website: wrcog.herofinancing.com

 

 

Depression

Licensed Marriage Family Therapist

Nancy Stoops M.A., M.F.T Licensed Marriage and Family Therapist

By Nancy Stoops

Do you seem to be always sleeping or not able to sleep at all?  Are you eating everything in sight or suffer from no appetite at all.  Have you lost pleasure in doing the things that once made you so happy?  Are you unable to focus and concentrate?  If you are able to answer yes to the questions above, you may be suffering from some form of depression.

Depression comes in many forms. Dysthymic Disorder is a very mild form of depression.  People suffering from this are very functional but just don’t feel happy.  People suffering from severe depression aren’t very functional and need to be treated.  Severe depression can lead to suicide and must be taken seriously.  Bipolar Disorder involves a cycle of a very manic mood and then a fall into a very severe depression.  Many times the mania is accompanied by severe spending or some other risk taking behavior.  People suffering from Bipolar Disorder need to be on medication.  There are subtypes within these main categories that I won’t be expanding upon.

Depression comes from a lack of serotonins, a chemical produced in the brain.  Many people chose to take a pill that will put the serotonins you are lacking back into your body.  Exercise is also a great way to increase your body’s serotonins and to do it in a natural way.  Many of my clients are asked to keep a daily feelings journal as a way to help combat their depression as well.

Don’t let your depression or the depression of a loved one become a way of life.  Everybody should be able to feel the joy and depression stops us from doing that.  Take the time to journal, exercise and possible get some professional help you need to feel the joy in your life.

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909) 229-0727.  You may e-mail Nancy at stoopsshecter@earthlinknet.  You may purchase Nancy’s books, Live, Heal and Grow and Midnight the Therapy Dog at Amazon.com.

Creamy Prosciutto Panini

With Fresh Mozzarella Cheese, Basil, and Green Salad

By Hello Fresh  recipe-cropped-color

Let’s face it: sometimes, you just want a warm and gooey grilled cheese for dinner. We totally get it, which is why our chefs created this hearty panini with all the cheesy goodness you love plus Italian ham, herbs, and a side of greens for balance.

Cooking Time: 30 min.

Servings: 2

Nutrition: Calories: 528 cal, Fat: 25g, Sat. Fat: 11 g, Protein: 28g, Carbs: 51 g, Sugar: 6 g, Sodium: 1146 mg, Fiber: 4 g

Ingredients:

  • Basil- ½ oz.
  • Cucumber- 1
  • Mozzarella Cheese- 4 oz.
  • Flatbreads- 2
  • Prosciutto- 2 oz.
  • Grape Tomatoes- 4 oz.
  • Spring Mix- 4 oz.
  • Balsamic Vinegar- 1 T
  • Olive Oil- 2 t

Prepraration:

  1. Prep: Wash and dry all produce. Preheat oven to 200 degrees. Pick basil leaves from stems. Discard stems. Peel and halve cucumber lengthwise, then thinly slice into half-moons. Thinly slice mozzarella.
  2. Assemble the panini: Pile one flatbread with mozzarella, prosciutto, and basil leaves. Top with other flatbread. Cut stack in half widthwise.
  3. Cook the panini: Heat a drizzle of olive oil in a large pan over medium heat. Add panini. Cook until golden brown and cheese has melted, 3-4 minutes per side. Transfer to a baking sheet, and place in oven to keep warm. Repeat with remaining panini, and add more olive oil if necessary.
  4. Toss the salad: In a large bowl, toss tomatoes (halve the ones that are too large), spring mix, and cucumbers with a drizzle of balsamic vinegar and olive oil. Season to taste with salt and pepper.
  5. Serve: Cut the creamy prosciutto panini into triangles, and serve with green salad on the side. Enjoy!

Win A $500 Shopping Spree

By Staff Reports coverpicweekly-web

Chino Hills – Residents of Chino Valley. Do you consider yourself involved in the community? If so, the Chino Valley Chamber of Commerce is hosting an event that can benefit you as well as your fellow local businesses. The Chino Valley Chamber of Commerce invites residents to learn more about the products and services local business have to offer at the Chino Valley Business Expo. Make the Chamber booth your first stop so you can find out more about a chance to win a $500 shopping spree at The Shoppes in Chino Hills. The Business Expo will be held on Saturday, October 22nd from 10:00 am to 3:00 pm at The Shoppes at Chino Hills, 13920 City Center Drive in Chino Hills. Be sure and visit the City of Chino Hills’ booth too! For additional information, please contact the Chamber at (909) 627-6177 or visit the Chino Hills  website at Chinohills.org under “Local News”. Click view more to share the article online!