Author Archives: ABC Public Relations

Italian Sausage and Baby Broccoli Pasta

with Oregano Gremolata and Parmesan Cheese

By HelloFresh

Gremolata may sound fancy, but it’s really just a simple combination of herbs, garlic, and lemon zest. Our chefs added almonds into the mix and toasted it all for a deep flavor and slight crunch. We may be biased, but we think it pairs beautifully with the old-school Italian combo of sausage, baby broccoli, and pasta.

Cooking Time: 30 min.

Servings: 2

Nutrition: Calories: 767 cal, Fat: 31g, Sat. Fat: 9 g, Protein: 45g, Carbs: 85 g, Sugar: 6 g, Sodium: 936 mg, Fiber: 11 g

Ingredients:

  • Sweet Italian Sausage- 9 oz.
  • Gemelli Pasta- 6 oz.
  • Baby Broccoli- 6 oz.
  • Parmesan Cheese- ¼ Cup
  • Garlic- 2 Cloves
  • Almonds- 1 oz.
  • Oregano- ¼ oz.
  • Lemon- 1
  • Olive Oil- 1 T

Preparation:

  1. Prep: Wash and dry all produce. Preheat the oven to 425 degrees. Bring a large pot of salted water to a boil. Line up the baby broccoli on your cutting board, and cut into 1-inch pieces. Discard the ends. Roughly chop the garlic. Pick the oregano leaves off the stems. Discard the stems.
  2. Cook the sausage: Place the sausage onto a baking sheet. Cook in the oven for about 15 minutes.
  3. Boil the pasta: Add the pasta to the boiling water. Cook 9-11 minutes, until al dente. While the pasta cooks, add the baby broccoli to the same water. Cook 3-4 minutes, until tender. Remove the baby broccoli with a slotted spoon and set aside.
  4. Prep the gremolata: Meanwhile, place the almonds, oregano leaves, and chopped garlic in a pile on your cutting board. Run your knife over the mixture until finely chopped (some larger pieces of nuts can remain). Check on the pasta, drain when ready, then return to the pot.
  5. Cook the gremolata: Heat a large drizzle of olive oil in a large pan over medium-low heat. Add the gremolata mixture. Cook, tossing, for 3-4 minutes, until beginning to turn golden brown. Season generously with salt and pepper. Remove pan from heat. Zest about 1 teaspoon lemon directly in the pan, and stir thoroughly to release the lemon oils.
  6. Toss and serve: Thinly slice the sausage. Halve the lemon. Toss the sausage, baby broccoli, gremolata, half the Parmesan cheese, and a drizzle of olive oil into the pot with the pasta. Reheat over medium heat if necessary. Season generously with salt and pepper. Stir in a squeeze of lemon, to taste. Divide between bowls, serve with the remaining Parmesan cheese, and enjoy!

General Plan Website

By City of Diamond Bar  

DIAMOND BAR– The early phase of a three-year effort to update Diamond Bar’s 1995 General Plan is now underway, and the City wants to encourage all residents to get involved and stay informed throughout the process.

Also referred to as a city’s “constitution” or “blueprint” for development, the General Plan is a policy document mandated by the state that addresses and serves as the basis for a number of land use planning activities and decisions related to such areas as housing, transportation, environmental quality, economic development, public services, and park and open spaces.

To facilitate participation and communication, the City of Diamond Bar recently launched an all-encompassing website – www.diamondbargp.com – exclusively dedicated to the Diamond Bar General Plan Update.

Housed on the website is extensive information about this significant effort, including a description of the current project, a frequently-asked-questions section, an at-a-glance project status, and a list of public participation and input opportunities. There is also a library section that currently contains a copy of the 1995 Diamond Bar General Plan, and will be supplemented with meeting presentations, studies and reports as they become available.

The www.diamondbargp.com website will remain live until the project is completed and the City Council has adopted the Diamond Bar General Plan Update, in late summer 2019. Questions or comments about the plan and process are welcome at any time, and you can subscribe to an email newsletter by using your computer mouse to hover over the link “Participate” on the top right corner and clicking on the “Submit Comments and Join Email List” button.

 

Did You Know?

Top Tips for Planning Fall Family Getaways

By StatePoint

Fall is a busy time for both parents and kids. Planning a family weekend getaway gives everyone something to look forward to and provides a much needed break. Of course, traveling with children isn’t always easy; but with a bit of research and some advanced preparation, you can help ensure a fun few days no matter your destination.

Weigh Where to Stay

Accommodations are a key consideration when traveling with little ones. A hotel might be the best option – many offer family discounts and are often centrally located to key sight-seeing destinations. Look for options that offer suite set-ups so you have more space and amenities, like microwaves in the room or free breakfast, which help you manage meal times.

Don’t overlook a home or apartment rental. Many of these dwellings are filled with toys, child-friendly sleeping areas and a kitchen, so you can make your own meals.

Combat Hunger and Boredom

Flights and car rides leave a lot of time for tantrums to brew. Head off hunger by packing portable, less-mess snacks and a few unexpected, special treats to hand out when meltdowns are imminent.

Make screen time more of a reward than the go-to activity when traveling. Download movies, charge electronics and keep batteries on-hand for moments when you need a change of pace. Mix things up or kick the trip off with some simple games. “I Spy” and “20 Questions” are easy, entertaining and free ways to keep kids engaged while in transit. Try giving each child a chance to pick their favorite song to play or look for magnetic games that let kids play without losing pieces.

Travel with Lightweight Gear

Little legs tire out quickly. Whether you’re exploring a new destination or simply navigating a bustling airport terminal, you’ll want to bring along a stroller specifically designed for travel. Choose one that is lightweight, easy-to-use and equipped with features that will keep kids comfortable.

For example, global stroller brand, Baby Jogger, just introduced the City Tour, designed specifically for on-the-go families. This compact stroller weighs only 14 pounds and is small enough when folded to fit into overhead bins and car trunks. Being able to fit your stroller in the overhead means less stress with restless kids at baggage claim. The one-handed, compact fold and backpack-style carry bag leaves hands free to tend to children. Finally, the durable, lightweight front wheels can be set to swivel for obstacles or locked for longer distances, making it easy to travel wherever you go.

Kids will stay comfortable thanks to the multi-position reclining seat, and the extended UV50 canopy, which offers sun protection. To learn more visit BabyJogger.com.

Get Outdoors

Pretty soon family time will be all about cozy days indoors. Opt for a destination that offers plentiful opportunities for taking advantage of the weather while it’s still nice.

Apple picking, leaf peeping and hayrides are ideal for young kids, as are easy hikes and zoo visits. Do your research to ensure your vacation will get you outside and remember to pack weather-appropriate gear.

 

Family getaways are great bonding experiences and a chance to lift everyone’s spirits. With some advanced planning, the right parenting gear and well-researched travel arrangements, you can make the trip more fun for everyone.

 

 

 

Inglewood Unified School District Students Celebrate International Walk to School Day

By IUSD

Inglewood  – Students across Inglewood Unified School District joined schools from around the world today in celebrating International Walk to School Day.

Approximately 1700 students across the city of Inglewood walked and biked to school this morning along with parents, teachers and community leaders.

Walkers [and bicyclists] arrived at school early to participate in various International Walk to School Day pep rallies.

Walk to School Day events raise awareness of the need to create safer routes for walking and bicycling and emphasize the importance of issues such as increasing physical activity among children, pedestrian safety, traffic congestion and concern for the environment. The events build connections between families, schools and the broader community.

For additional local information, please contact the Inglewood Unified School District Executive Director of School and Community Relations, Dr. Jacqueline Sanderlin at 310.419.2748

About International Walk to School Day

  • Walk to School Day was established in the United States in 1997 by the Partnership for a Walkable America. Canada and Great Britain already had walk to school programs in place.  In 2000, these three countries joined together to create International Walk to School Day.
  • In May 2006, the National Center for Safe Routes to School was established to assist communities in enabling and encouraging children to safely walk and bike to school.
  • The National Center for Safe Routes to School serves as the national coordinating agency for Walk to School and Bike to School activities in the United States.
  • Walk to School Day began as a simple idea – children and parents, school and local officials walking to school together on a designated day. It is an energizing event, reminding everyone of the simple joy of walking to school, the health benefits of regular daily activity, and the need for safe places to walk and bike. Schools focus on health, safety, physical activity and concern for the environment.
  • Organizations supporting International Walk to School Day in the United States include America Walks, the Centers for Disease Control and Prevention, the U.S. Environmental Protection Agency, the Federal Highway Administration, the Institute of Transportation Engineers, the National Center for Safe Routes to School, the National Highway Traffic Safety Administration, Safe Kids Worldwide, and the Safe Routes to School National Partnership.

Deciding to Start Therapy

By Nancy Stoops

Deciding to start therapy can be a very hard decision.  It’s hard to admit to ourselves that we can’t do it on our own and that we need some help.  The truth is even though we take care of ourselves sometimes we need the help of a good doctor or an antibiotic and sometimes surgery.  I have always referred to myself as an emotional surgeon.  What I mean by this, is that I open you up and help you begin to deal with all of those dysfunctional feelings that are making you feel so bad and so stuck.  Starting therapy takes an incredible amount of courage and is a sign of strength not weakness.  Please never feel embarrassed that you feel have run out of options and that now you need some help to get through some things.

Over the years I have worked with people 2-91 years of age dealing parenting, drugs, anxiety, depression, autistic spectrum disorders, bipolar disorder, schizophrenia, appropriate sexual boundaries and so many other issues. Between my groups and my private practice I have literally helped thousands of people learn how to live a happy and balanced life.  I want my clients to be healthy mentally as well as physically and spiritually healthy.  I think all three of these go hand in hand to maintain permanent well-being.

A good place to start is by visiting one of my groups and seeing if you like my style before you start spending your hard earned money.  Keep in mind my co-therapist is a registered therapy dog named Midnight. If you are a dog lover you will have a great team on your side while you are doing some very necessary healing or just getting some tips on how to live more fully!!!!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909)229-072.  You may e-mail Nancy at nancyjstoops@verizon.net.  You may ask Purchase Nancy’s books Live Heal and Grow and Midnight the Therapy Dog at Amazon.com.

 

OurWeeklyNews.com Complete Edition 10.22.16

The Weekly News covers community news for Chino, Chino Hills, 2016-oct-22-weekly-cover
Diamond Bar, Walnut, Rowland
Heights and surrounding areas of San Gabriel Valley and the Inland Empire. Click this link to access the complete issue in PDF format:2016-oct-22-weekly-full

Riverside Medical Clinic Receive Award

Staff Reports

Riverside – The Riverside Medical Clinic received the 2016 Excellence in Healthcare Award on September 23 from the Integrated Healthcare Association (IHA) at their Annual Stakeholder Meeting. The award was given to Riverside Medical Clinic out of 34 other physician organizations statewide for top performance on clinical quality, patient experience and cost measures.

“Through our internal patient care initiative that we call “RMC Signature”, we work hard to provide quality care. So we are proud to be recognized for indeed improving health care quality, making sure patients have a good care experience and working to keep care affordable,” said President Judy Carpenter.

The Excellence in Healthcare Award is a part of IHA’s program, Value Based Pay for Performance (VBP4P), and recognizes physician organizations that perform in the top 50 percent in the following areas: clinical quality, patient experience and total cost of care.

“Through the Excellence in Healthcare Award, we recognize physician organizations that are making a real difference in their communities and in their patients’ lives every day through their commitment to high-quality, affordable, patient-centered care,” said IHA President and CEO Jeffrey Rideout, M.D.

Out of over 200 physician organizations participating statewide, less than 1 in 5 reached the awards standards.

In order for any of the other organizations to win an award just as Riverside, they would have to have done the following:

  • More than 41,000 California patients with diabetes would have their blood sugar controlled, helping to lower their risk of adverse health outcomes.
  • More than 290,000 California patients would rate their overall care quality a nine or a 10 with 10 being the highest score.
  • Health care savings would be about $3.9 billion a year.

Great CA ShakeOut “Drop, Cover, and Hold on”

By Racine Guajardochino-shakeout-web

Chino- On Thursday, October 20, millions participated in the annual Great California ShakeOut drill that takes place worldwide. The practice was to “Drop, Cover, and Hold On” at 10:20 a.m. during the Great ShakeOut Earthquake Drill. It’s a drill that began as an annual event for California starting in 2008.

By participating in this drill, it’s become a great way for families to be prepared and become organized in the emergency of a big earthquake and how to recover quickly. In 2015, there were 10.5 million who had participated in California, and over 53 million who had participated worldwide.

The City of Chino participated in the Great CA ShakeOut. The city used this opportunity to test Chino Notify, the mass-emergency notification system used by the city. According to the City of Chino, they upgraded the City of Chino mass-notification system to allow community members a choice in the types of alert notifications to receive and the preferred method to receive them. If you were previously registered, you continued to receive emergency alerts from the Chino Notify. City of Chino also requested that registrants revalidate their information in order to access the updated features and subscriptions.

Also according to the City of Chino, the City Manager, Matthew Ballantyne states, “It is critical for community members to register and maintain their contact information in our mass-notification system.  We know cities with the ability to communicate with residents during emergencies and natural disasters can save lives.  Chino Notify is an additional communication tool in our arsenal of emergency preparation.”

The Great California ShakeOut is the perfect time to sign up for emergency alerts as well as update family, business and organization profiles at www.cityofchino.org/chinonotify.

 

Strategic Alliance: No Networking Dues

Diamond Bar– If you are looking for an effective way to market your business and network with local businesses at the same time, Strategic Alliance is the perfect solution…and it’s FREE!

Strategic Alliance is a non-profit company dedicated to providing businesses the opportunity to align synergistically by creating an environment conducive to business development.  They were founded in 1997 for the purpose of generating quality business opportunities.  By creating an alliance of ethics-driven business professionals who are dedicated to generating business, the level of customer service increases, creating better results.

Members meet each week to exchange information, ideas and referrals.  Over time, these relationships – which are built on trust and mutual respect – generate business opportunities.  Strategic Alliance is unique in the fact that they are free, have a proven track record with 13 years in business, and their meetings are fun (no one wants to sit through a boring meeting).  Similar networking groups often charge for this type of service.  One of the reasons Strategic Alliance works so well is that there is only one of each type of business within the membership; this way, you receive all the referrals from the group for your field of expertise.

The group meets every Thursday morning, 7 a.m., at the Diamond Bar Golf (22751 Golden Springs Dr, Diamond Bar, off Golden Springs), in Diamond Bar.  Membership for the group is free, but everyone is encouraged to purchase breakfast to reserve the room at the Holiday Inn each week.  Guests are invited to enjoy a free breakfast at their first meeting to see if they are a good match for the group.  There are approximately 20 members at every meeting, which in turn generates hundreds of referrals every year, and creates tens of thousands of dollars in business.

Strategic Alliance covers Brea, Chino, Chino Hills, City of Industry, Claremont, Covina, Diamond Bar, Fullerton, Glendora, La Habra, La Puente, La Verne, Montclair, Ontario, Pomona, Rancho Cucamonga, Rowland Heights, San Dimas, Upland, Walnut, and West Covina.  They are now recruiting members in a variety of business genres

Contact Strategic Alliance today, and begin marketing your business and generating more income in an effective new way.  President, Johnny Hudson, understands that business by referral is the best possible way to grow your business and make more money.  Call him at (909) 268-9470, email him at BasicTrainingMembers@yahoo.com, or visit http://www.strategicnetworking.org for more information.

The Grudge: A Horror of the Heart

By Pastor Mark Lee

With Halloween right around the corner, many people will view at least one scary movie in the upcoming weeks.  From current releases to old standbys, these terrifying tales have become as much a part of October as trick-or-treating and pumpkin patches.  One fan favorite is The Grudge, a thriller released in 2004.  Described by critics as “a creep-fest that doesn’t make a whole lot of sense,” the film focuses on a curse that consumes its victims.  Sounds aptly named, doesn’t it?

Nearly everyone has been hurt by the action or words or another.  It is not unusual for emotional wounds to leave you with lasting feelings of anger, bitterness, or vengeance.  As a result, we find ourselves avoiding the offenders, rejoicing in their misfortunes, and plotting their demise.  Much like the film of the same name, a grudge is a curse that consumes the victim it has inhabited.

It has been said that harboring feelings of resentment is like drinking poison and waiting for the other person to die.  More often than not, our inability to offer forgiveness is more detrimental to ourselves than to our enemies.  Holding grudges eats away at your physical, mental, and emotional well-being.  When we let go of our resentment, we make space in our lives for peace, gratitude, and joy.

In Romans 12:18-19, the apostle Paul wrote, “If possible, so far as it depends on you, be at peace with all men.  Never take your own revenge, but leave room for the wrath of God, for it is written, ‘Vengeance is mine, I will repay,’ says the Lord.”  Why entertain a horror story in your own heart when you can hand it over to the Almighty?

VantagePoint Church meets at Roosevelt High School on Sundays at 8 a.m., 9:15 a.m., and 11 a.m.

 

Straight Talk

I have never been happier.  The only problem I have is that I’ve been neglecting my business- A letter from R.S.

Danice Akiyoshi

Danice Akiyoshi

By Danice Akiyoshi N.D.

Q: I met a beautiful woman two months ago.  She’s been widowed seven months.  I had a break up three months ago so we are both healing.  We get along so well that I already feel the urge to ask her to marry me.  I can’t believe how happy I am with her and she feels the same way. I don’t want to make a mistake and mess things up between us. I have been married three times and she has been married four times. At our ages we want to enjoy every day.  I have never been happier.  The only problem I have is that I’ve been neglecting my business. I know that will eventually catch up with me, but I’m just so happy that I can’t help it.  Do you think I’m crazy?

A: You and your recently widowed friend are moving mighty fast for people in your age group.  Of course being older doesn’t necessarily equate with being smarter.  I can see by the seven marriages between the two of you that you are both impulsive and perhaps emotionally immature.  Or you could both be needy individuals who hate being alone.   These personality traits might be part of the reason that you both have so many unsuccessful marriages in your past.  I am a fan of happiness, but that newfound happiness will come to a crashing halt when you can’t pay your bills due to neglecting your business.  Do yourselves a favor, dial back a bit while still enjoying yourselves and be sensible.  Something is mentally unsound with this situation if you feel you have to rush into things because of neediness or the inability to manage your emotions in a sensible way.  I hope things turn out well for you both.  Remember that your chances of that happening are better if you think things through in a mature way.  I encourage you to slow down.

 

Smoky Beef and Poblano Chili

With Kidney Beans, Cheddar Cheese, and Sour Cream

By Hello Fresh  recipe-cropped-bw

Take a quick trip to New Mexico by simmering smoky poblanos with ground beef, tomatoes, kidney beans, chili powder, and cumin. With a dollop of sour cream and a sprinkle of cheddar cheese to cool things off, this dish is as creamy as it is hearty.

Cooking Time: 30 min.

Servings: 2

Nutrition: Calories: 637 cal, Fat: 26g, Sat. Fat: 11 g, Protein: 46g, Carbs: 50 g, Sugar: 8 g, Sodium: 1243 mg, Fiber: 17 g

Ingredients:

  • Scallions- 2
  • Garlic- 1 clove
  • Poblano Pepper- 1
  • Kidney Beans-1 box
  • Ground Beef- 8 oz.
  • Chili Powder- 1t
  • Cumin- 1t
  • Beef Stock Concentrate- 1
  • Crushed Tomatoes- 1 Box
  • Cheddar Cheese- ½ Cup
  • Sour Cream- 2T
  • Olive Oil- 1t

Preparation:

  1. Prep: Wash and dry all produce. Thinly slice scallions. Mince garlic. Drain and rinse beans. Core, seed, and dice poblano pepper into ½-inch cubes.
  2. Brown the beef: Heat a drizzle of olive oil in a large pan over medium–high heat. Add ground beef. Break up into pieces, and cook until browned, 4-5 minutes. Season with salt and pepper. Remove from pan and set aside.
  3. Cook the veggies: Add poblano peppers, scallions, and garlic to the same pan. Toss until softened, 4-5 minutes. Add chili powder and cumin. Toss until fragrant, about 30 seconds. Season with salt and pepper.
  4. Simmer the chili: Add stock concentrate, beans, tomatoes, ground beef, and 1 cup water. Bring to a boil, then reduce to a simmer until thickened, about 10 minutes. Season to taste with salt and pepper. TIP: If you have time, simmer longer. The flavor gets better with time!
  5. Serve: Divide the smoky beef and poblano chili between bowls. Top with cheddar cheese and a dollop of sour cream. Enjoy!

History 101

First barrel ride down Niagara Falls

By History.com  annie5-bw

On this day in 1901, a 63-year-old schoolteacher named Annie Edson Taylor becomes the first person to take the plunge over Niagara Falls in a barrel.

After her husband died in the Civil War, the New York-born Taylor moved all over the U. S. before settling in Bay City, Michigan, around 1898. In July 1901, while reading an article about the Pan-American Exposition in Buffalo, she learned of the growing popularity of two enormous waterfalls located on the border of upstate New York and Canada. Strapped for cash and seeking fame, Taylor came up with the perfect attention-getting stunt: She would go over Niagara Falls in a barrel.

Taylor was not the first person to attempt the plunge over the famous falls. In October 1829, Sam Patch, known as the Yankee Leaper, survived jumping down the 175-foot Horseshoe Falls of the Niagara River, on the Canadian side of the border. More than 70 years later, Taylor chose to take the ride on her birthday, October 24. (She claimed she was in her 40s, but genealogical records later showed she was 63.) With the help of two assistants, Taylor strapped herself into a leather harness inside an old wooden pickle barrel five feet high and three feet in diameter. With cushions lining the barrel to break her fall, Taylor was towed by a small boat into the middle of the fast-flowing Niagara River and cut loose.

Knocked violently from side to side by the rapids and then propelled over the edge of Horseshoe Falls, Taylor reached the shore alive, if a bit battered, around 20 minutes after her journey began. After a brief flurry of photo-ops and speaking engagements, Taylor’s fame cooled, and she was unable to make the fortune for which she had hoped. She did, however, inspire a number of copy-cat daredevils. Between 1901 and 1995, 15 people went over the falls; 10 of them survived. Among those who died were Jesse Sharp, who took the plunge in a kayak in 1990, and Robert Overcracker, who used a jet ski in 1995. No matter the method, going over Niagara Falls is illegal, and survivors face charges and stiff fines on either side of the border.

 

Future Chino High students and their parents get help with homework

 

By CVUSD 

Several fifth- and sixth-graders from Walnut Avenue and Cortez elementary schools got help with homework and a look at their future school this week (Oct. 11) during a Homework Partnerships workshop offered at Chino High. Carol Sweat, Chino Valley Unified School District’s (CVUSD) Parent, School, Community Specialist, worked with the elementary students’ parents on strategies they can use at home to assist their children with homework. Among the questions Sweat asked parents were: Do you set a regular time every day for homework? Does your child have the papers, books, pencils, and other things to do assignments? Do you talk to your child about homework assignments? Do you read the teachers’ comments on assignments that are returned? Is television viewing or video game playing cutting into your child’s homework time? Do you meet with the teacher early in the year before any problems arise? She also offered website links to parents on homework and Common Core math. Among those are: http://www.homeworkspot.com and http://mathforum.org/library/drmath/drmath.elem.html. While the parents attended that workshop, Chino High teacher Carol Ingram and Chino High students worked with the fifth- and sixth-graders on math strategies and manipulatives, which are objects such as blocks or colored shapes that allow children to learn mathematical concepts through a hands-on experience. Chino High’s folkloric dancers performed at the beginning of the evening, and Chino High’s Culinary Hospitality Occupations Management Pathway (C.H.O.M.P.) students provided light snacks.

Clark’s Tips

Magnesium the Magnificent!

By Clark’s Nutrition  Clarks Header-CMYK

Medieval Latin named it “magnesia”, a white lodestone mineral that was highly magnetic and very highly prized by the 15th century alchemists. This group of protoscientists aimed to purify base metals into gold and craft elixirs of mortality, and believed magnesium deposits could be used to craft the mythical “philosopher’s stone”. While unsuccessful in their pursuit, this historically significant movement produced many writings that would eventually be of benefit to geologists, architects, physiologists and biochemists. Today, we know magnesium to be one of the most important, most studied, and most dynamic nutrients in our bodies. As a major mineral, magnesium assists the body in carrying out over 300 enzymatic reactions, stabilizing our cell’s energy currency, and helping our muscles and nerves relax. Individuals with physiological appropriate levels of magnesium tend to suffer less from conditions such as diabetes, kidney disease, and hypertension. But the benefits do not end there, magnesium may also improve short and long term working memory by improving the density and strength of our nerve network. Luckily, nature has made magnesium ubiquitous and easy to ingest, no matter the eating philosophy, dietary needs, or food selection of even the most finicky eater. Good sources of magnesium are green leafy vegetables, nuts and seeds, dairy, fish, and legumes (magnesium is mostly synonymous with high fiber foods). As easy as finding and ingesting magnesium should be, there are still large swaths of the population that are in deficiency states. Individuals in chronic unmitigated high-stress lifestyles, alcoholics, caffeine abusers, those engaging in long periods of sweating without proper hydration (exercisers), and individuals eating a highly refined “fiber-less” diet are most at risk for a magnesium deficiency.

Inadequate magnesium may also exacerbate the following conditions:

  • Depression- by reducing serotonin levels. Serotonin positively affects almost all of our 40 million brain cells by regulating sleep, mood, sexual desire, appetite, and learning and social behavior.
  • Heart health- low levels of magnesium may lead to heart arrhythmia (irregular heart beat) in combination with calcium.
  • Diabetes- magnesium helps to regulate the effects of blood sugar by improving insulin sensitivity.
  • Osteoporosis- 50-60% of our body’s magnesium (~25 grams total) are found in our bones.

Magnesium recommendations are 310 milligrams for women and 420 milligrams for men. This dose may be increased in times of acute deficiency with one caveat, high doses of magnesium may cause loose and watery stools (which may be the desired effect for those suffering constipation). Upper tolerable levels for daily use are between 800-1200 milligrams for up to three months. Magnesium can interfere with some medications therefore it is imperative that individuals currently taking any medication discuss magnesium dosing with their doctor.

Magnesium is found in powder form, which can easily be mixed into a drink as well as capsules and liquid. Taking 100 milligrams (up to 250 mgs may be well tolerated after a ramp up period) an hour before bed may help to relax muscles and increases the function of GABA receptors (GABA is a calming “inhibitory” neurotransmitter). If the alchemists taught us one thing, it is our interaction with minerals may greatly influence our longevity and health span. As always, have a healthy day.

C Doussett MPH, RDN

Artist Corner

Rosemary Tuthill

By Racine Guajardo  artist-corner-rosemary-web

“Try and see all the great art that you can, find your voice, and be sure that this is really what you want to do.” Barbara Ernst Prey, Visual Artist.

As a favorite quote of Rosemary Tuthill, she was born in Orange and now a current resident of Eastvale, California. She has been drawing since she was in kindergarten. Over time, she has explored a range of media from clay, watercolors and acrylics to airbrush as well as oils when she was in high school. In college, she studied art, interior design, and finally electrical engineering. After working in Research and Development for 24 years, she was able to follow her true passion of painting full time. Her work has been shown in galleries; she paints art for print sales, and paints commissioned portraits and landscapes.

Tuthill realized that photos are wonderful way for capturing a moment in time, but oils can memorialize a person or memory and create an heirloom one brushstroke at a time. She is proud to be able to be share her love of art with her oil paintings and being a part of peoples’ lives by sharing her skill with Paint and Sip parties where she leads participants through an acrylic painting step-by-step. Here, she emphasizes art as fun in relaxed social environments including museums, galleries, wineries, and homes.

So many people have influenced Tuthill’s life, but her biggest role model and most proud of is being the daughter of renowned painter and muralist Emigdio Vasquez. He created over 400 oil paintings, works, and more than 32 murals in North Orange County, California. Through her art, she feels a bond with her father. Rosemary grew up in the presence of artists, art shows, exhibits, and events. From the time Rosemary was old enough to help, she served as Emigdio’s model for murals and portraits, and later assisted him in his art career as a liaison to galleries and as his exhibits coordinator. From her father, she gained an appreciation for oil painting and a study of the works of the Old Masters with an eye for lighting effects, layers with degrees of translucence, and layout with expression. She is very meticulous in all of her works including portraits that range from photo-realistic to gritty rendition, to landscapes with amazing detail, still-life works that capture realism, and even pet portraits with amazing detail.

Many artists are able to create paintings in hours. However, Rosemary says, “My portraits take up to a few months because of the multiple layers and I tend to paint three works at a time to enable both drying and planning times.” In the painting community, there is more male Hispanic artist than female, “I have the talent to create art, I need to represent my background and gender,” says Tuthill.

Tuthill has displayed her art in galleries alongside her father’s paintings and as a standalone artist. She currently have three paintings in the Riverside County Administration Center hosted by the Riverside Arts Council where you can see Packinghouse Orange, California Circa 1948, Night of the Altars, and a portrait of Charles Darwin. The exhibition runs until February 2017.

“Look for beauty in all that you see. You cannot appreciate humanity without trying to understand the context of everyday struggles and triumphs,” is Tuthill’s advice if she could give any.

Rosemary Tuthill can be found on two websites, vasquezart.com and paintpartyexperience.com. As well as on two Facebook pages: Amazing Portrait Paintings by Rosemary and Amazing Pet Portraits by Rosemary.

 

Eastvale Military Needs Your Help

Staff Reports

Eastvale – The City of Eastvale has officially begun administrating the Military Banner Program (MBP) as of September 14, 2016.

The Program honors Eastvale residents that are serving in the U.S. Armed Forces as well as their immediate family members (spouse, parent, legal guardian, grandparent, child or sibling).

Eligibility for the program is as follows:

  • The serviceperson is a current Eastvale Resident. Residency must be verified with a recent bill, driver’s license, or other form of I.D. listing a current Eastvale address.
  • The serviceperson is of immediate family of a current Eastvale resident. Residency must be verified with a recent bill, driver’s license, or other form of I.D. listing a current Eastvale address.
  • The serviceperson must be serving on active duty. For the intention of MBP, active duty is defined as 12 months of continuous service in the U.S. Armed Forces.
  • The serviceperson must have a minimum of six months of active duty service remaining at the time of application.

The City of Eastvale is no longer accepting Military Banner Applications for the November 2016 Installation. The city will however send a notification of the next application period in early 2017.

Any resident or business wishing to send donations to the program can send them to:

The City of Eastvale

ATTN: Military Banner Program

12363 Limonite Avenue, Suite 910

Eastvale, CA 91752-3667

To learn more about the program, visit http://www.bitly.com/eastvalemilitarybanner.com

SO CAL EDISON PROJECT ON PEYTON DRIVE SET TO START MONDAY, OCTOBER 24TH

By City of Chino Hills

Chino Hills, CA – A Southern California Edison project is set to begin on Monday, October 24th in the northbound lanes (east side) of Peyton Drive between Chino Avenue and Boys Republic Drive. The project includes the installation of underground conduits along Peyton Drive, the digging of a trench within the existing bike lane, and restoration of the pavement. The first phase of the work is scheduled from October 24th to November 18th and will result in lane closures. Work hours are Monday through Friday from 7:00 a.m. to 3:30 p.m. Lane closures are prohibited before 8:00 a.m. (9:00 a.m. on Mondays), and after 2:00 p.m. from Grand Avenue south to Eucalyptus Avenue. Closures will only occur during work hours unless unforeseen circumstances arise. Two-way traffic will be maintained at all times.

What Rain?

mark-hopper-color-2x2By Mark Hopper

Recently my wife and I drove to Arizona to visit some of her family and connect with old some friends.  The skies were clear and the weather was not as hot as we expected.

The day after we arrived, the weather forecaster predicted a 10% chance of rain.  Apparently there was a small hurricane south of Cabo San Lucas that was spinning moisture north toward Arizona.

The weather man predicated heavy rain along the Colorado River with possible flooding near Las Vegas.  But it looked unlikely that we would see any rain in the Phoenix area.

However, as we got into our car to drive across town, we noticed some serious looking clouds in the west.  But, we did not worry since we were going south not west.

Suddenly, the storm reached us and a heavy rain came pouring down.  We actually waited in the parking lot until the heavy rain subsided.   It rained cats and dogs for fifteen minutes.  Crazy!

When the rain finally began to let up, we ventured out toward our destination.  Major intersections were flooded and the traffic on the freeway crept along at a snail’s pace due to the accumulation of water on the roads.

However, as we drove south toward Tempe and Chandler, we noticed that the rain began to let up and patches of blue sky peeked through the clouds.

By the time we got to our destination 20 minutes later,  there wasn’t a drop of water anywhere.  The roads were completely dry.

We had called our hosts to warn them that we expected to be late, but they did not have one drop of rain at their house.

Our hosts were glad to see us, but they asked us one question, “What rain”?  They didn’t see a drop on their side of town.

There is a story in the Bible about a man named Elijah in First Kings chapter 18.  There had been a severe drought in Israel and no rain for three years.  But, in this passage, Elijah warns the King that heavy rains are coming.

This prediction seemed impossible.  The skies were clear.  The drought had crippled their economy and exhausted the people.

I’m sure the King and his people thought to themselves, “What rain”?

The passage records that only hours later, there was a major rain storm that swept across the land of Israel.  The prophet’s prediction had come true.

Let me encourage you to keep you eyes open when you are traveling through Arizona.  As you drive across the desert, rain seems pretty unlikely.  Maybe only 10%.  But, don’t get caught by surprise.  Desert thunderstorms can come quickly and unexpectedly.

I hope we’ll soon see some of that wet stuff in California, too!

 

San Antonio Regional Hospital is having a Huge Open House event and is inviting all local residents to attend! See the Ad below and get details on the scheduled activities and special guests!


updated-tower-open-house-eastvale-ad-09232016