Local Community News and Public Relations established in 1997 and serving cities of Eastvale, Norco, Chino, Walnut, Corona, Riverside, and San Gabriel Valley.
Photo Courtesy: NASA Image of Saturn nearing Equinox taken by Cassini in July 2008.
Staff Reports
The universe has some treats in store for stargazers this month! We’ve compiled our list of the best night sky events happening in July 2019.
July 6: Mercury sinks past Mars: For about an hour after sunset on the evenings surrounding Saturday, July 6, Mercury’s orbital motion towards the sun will bring it less than 4 degrees to the lower left (south) of Mars. The two planets will be very low in the north-northwestern sky, embedded in twilight. Take care that the sun has completely disappeared below the horizon before attempting to search for them with binoculars or telescopes.
July 9: Saturn gets bright: Saturn will reach opposition on July 9, meaning it will be closest to Earth and appear brighter than usual in the night sky. Grab a telescope and get a glimpse of the planet’s dazzling rings.
July 16: Thunder Moon partial eclipse: The full moon for the month of July is known as the Thunder Moon, Buck Moon, the Ripe Corn Moon, the Hay Moon and the Old Moon. It falls on July 16 this year, the same time as a partial lunar eclipse (that will unfortunately not be visible from North America).
July 29 and 30: Double meteor showers! For two nights near the end of the month, skywatchers can look south to see the peak of both the Southern Delta Aquarids and the Alpha Capricornids. The two will combine for a total of about 25 meteors per hour.
July 31: Black Moon What is a black moon? It’s the opposite of a blue moon, AccuWeather explains. Instead of two full moons in a month, a black moon refers to two new moons in a month. This is good news for astronomy enthusiasts since it means plenty of good opportunities for star-gazing.
Please be a responsible pet owner this 4th of July and keep your furry companions safe. The sights and sounds of fireworks cause intense anxiety in most pets. And since we cannot make them understand the concept of fireworks, we owe it to them to do everything that we can to keep them safe and provide them with some comfort. For more tips on keeping your pets safe and secure this 4th of July, check out this article on PetMD: https://www.petmd.com/dog/seasonal/evr_multi_top_ten_fourth_of_july_pet_safety_tips?page=show
The 15th Annual Picnic
In The Park at Eastvale Community Park is almost here! This three-day
celebration welcomes a summer season of non-stop fun in Eastvale, brought to
you by JCSD. There will be carnival rides, games, food and craft vendors, and
spectator seating to watch the fireworks display.
Location: Eastvale Community
Park located at 12750 Citrus Street, Eastvale, CA 92880
Days and Times:
June 28 (Friday) 5 PM – 11 PM
June 29 (Saturday) 2 PM – 11
PM
June 30 (Sunday) 3 PM – 10 PM
Parking:
Parking will be available at Eastvale Community Park. Additional parking will
be available at Eleanor Roosevelt High School (courtesy shuttle service will be
available to visitors parking at ERHS.)
Walking & Biking
to the Event:
Picnic In The Park is a friendly event and can also be accessed by pedestrians.
Bike Valet service is provided free of charge.
Road Closures:
Due to the anticipated number of attendees that will be parking and walking
throughout the Eastvale Community Park (ECP), the following street will be
closed during event hours:
Citrus Avenue at Scholar Way
Please note, Southbound Hamner Avenue traffic may turn right onto Citrus Avenue only until ECP parking lot is full.
Road Closure Map (Courtesy City of Eastvale)
Fireworks:
The Fireworks display will take place on Saturday, June 29, at 9 PM. The Park
will open at 10 AM on Saturday, June 29.
* No one will be allowed to set up prior to 10 AM to reserve spectator seating.
JCSD is not responsible for any lost or stolen items.
Pre-Sale
Tickets: Pre-Sale Tickets are
available now, $10 for 8 rides. To purchase tickets, visit either of the
following locations:
Eastvale Community Center
(13820 Schleisman Avenue)
Neighborhood Center at Harada
Heritage Park (13099 65th Street)
Day of Event
Tickets:
Carnival Rides
$1.50 each ticket
$25 per sheet of 20 tickets
$30 per sheet of 36 tickets
Wristbands for JCSD
Fun Zone
$5/day of $10 for the
Weekend!
*Includes access to all Bounce Houses and Virtual Reality Game Truck.
Eastvale – Did you know Eastvale has a variety of Facebook Groups
that you can be a part of? Check out the
list below to see if any groups interest you or your family. However, remember to read each group’s guidelines
before joining the group!
Eastvale Babysitters
Club: a closed group of 744 members who are offering babysitting services
in Eastvale.
Eastvale Book
Exchange: a closed group of 215 members that allows Eastvale residents to
buy, sell, bid, and trade off books with one another.
Eastvale Cares: a
public group of 368 members who post about families in the area that may need
help after a crisis or life situation.
Eastvale Classics:
a public group of 164 members who love classic cars (1980 or earlier).
Eastvale Crime Watch
& Report: a closed group of 8.6k Eastvale members looking to raise
crime awareness among the city. The
group members will post videos, pictures, or concerns about crime that is going
on in Eastvale. The group is identified
as a giant neighborhood watch group that comes alongside law enforcement to
help solve or prevent crimes quicker in Eastvale.
Eastvale Drivers:
a closed group of 773 members who share driving experiences they have
encountered around Eastvale.
Eastvale garage
sale/sale/buy/trade/giveaway: a closed group of 7.5k members who want to
sell items or post garage sales. This group
does not allow you to post about animals or business advertisements.
Eastvale Garden Group:
there are two garden groups. The first is
“Eastvale Garden Group”, a closed group of 1.8k members who support growing the
community, one garden at a time. The
second group is “Eastvale Community Gardens”, a closed group of 919 members who
share tips, participate in period plant/harvest exchanges, and share local
community events and workshops. Both
groups do not allow you to advertise businesses, sell items, or trade plants.
Eastvale Lost and
Found Pets: a community group that posts about lost and found animals in
Eastvale.
Eastvale Rocks: a
public group of 650 members that send you on a scavenger hunt for rocks. The Ronald Reagan’s Student Council are
painting rocks to “hide” around Eastvale and all of Riverside County to “spread
joy and brighten people’s day,” according to the group page. The group also encourages the community to
paint their own rocks and hide them around town.
Eastvale Small
Businesses: a closed group of 572 members supporting Eastvale small
businesses.
Eastvale Still Eats:
a group of 917 members that love food and want to know where to go to eat in
the surrounding areas.
Eastvale Talk:
there are four groups that allow the Eastvale community to speak their mind
about what’s happening in Eastvale. The
first is “Eastvale Talk” with 4.9k members, which is a secret group that you
must be invited to. The second is “Let’s
Talk Eastvale” with 6.9k members; the third is “What’s going on in Eastvale?”
with 1.8k members; and the fourth is “Eastvale Uncensored” with1.2k
members. The rest of the groups are
closed groups and you must live in Eastvale to be a part of them.
Eastvale Walking
Group: a private group of a 100+ community members who want to walk
together around Eastvale. The group uses
Whatsapp to get updates “for those serious about walking on a regular basis,”
according to the Facebook page. They
encourage members to join if they want to get in shape, meet new people, are
willing to encourage others, and are have workout clothes and shoes.
Eastvale X-Change:
a closed group of 49.4k members who buy and sell items to other members in
Eastvale. There are restrictions to what
you can buy and sell on this page, such as you cannot sell animals and baby
formula, among other items.
Eastvale Youth
Sports: a closed group of 1.3k members who share photos, news, events, and
express concerns for all youth sports leagues playing in Eastvale.
Everything but the
kitchen sink – Eastvale: A closed group with 12.5k members that allow you
to buy, sell, and promote products. You
will not be approved to be in this group if you are under 18-years-old or if
you live in Orange County, Los Angeles County, or areas of Riverside County
(for distance/miles).
The City of Eastvale is excited to announce the 8th Annual Eastvale State of the City Address hosted by the Eastvale Chamber of Commerce! Join them as they share the current state of Eastvale, celebrate accomplishments, and share their goals for the future.
They will be kicking off a two-day celebration, including a Business Luncheon, on Wednesday, July 17, 2019 at the Eastvale Community Center at 11:30 a.m., followed by the Community Event on Thursday, July 18, 2019 at Eleanor Roosevelt High School at 6 p.m. Following the State of the City Address on July 18, the community will be treated to the annual “Taste of Eastvale” that they look forward to each year.
The State of the City Business Luncheon is a paid, ticketed event however the Community Event is FREE to the community. To register for either or both events, visit the official Eastvale State of the City website at EastvaleSOTC.com. For information regarding sponsorship opportunities or general inquiries, please email the Eastvale Chamber of Commerce at info@EastvaleCOC.org.
Veteran Raising Awareness about Unexpected Parkinson’s Symptoms
Photo Courtesy: Statepoint Dan McFarland is raising awareness about Parkinson’s non-movement symptoms.
By StatePoint
Dan McFarland’s family was concerned when he started taking pictures of clouds and posting them on social media with urgent messages about how they were symbols about the need to repent and get ready for the end of the world. His frequent bouts of paranoia and experience with surprising visions seemed out of character, especially since McFarland was a successful businessman, running one of the largest retirement communities in Oregon, and a retired U.S. Air Force senior master sergeant.
It turned out that these delusions and hallucinations were non-motor symptoms of Parkinson’s disease, which McFarland had been diagnosed with years before. For McFarland, these symptoms were harder to manage than the motor symptoms typically associated with Parkinson’s disease, such as tremors, rigidity or slowness of movement.
“My neurologist was able to recognize my non-motor symptoms of Parkinson’s. Some of my hallucinations and delusions were frightening to me and upsetting to my loved ones, and adjusting my treatment helped lessen this burden,” he says. “To help others recognize these symptoms, I’ve gotten involved in my local Parkinson’s support group, and am sharing my story during April, which is Parkinson’s Disease Awareness Month.”
Although there is no clear understanding of the exact cause of hallucinations and delusions associated with Parkinson’s, around half of all people with Parkinson’s may experience these symptoms over the course of their disease.
For McFarland, when he first began to experience hallucinations and delusions, he recognized that what he was seeing and believing wasn’t quite real. But it was confusing to him and as his condition progressed, he began to lose insight. For example, his belief that the end of the world was coming was triggered by a brief news story about a sink hole in South America. He also began to distrust family and friends. After his wife left a camping trip early, he became suspicious that she might be trying to connect with an old boyfriend. In reality, she had simply needed a much-deserved break from work and caregiving responsibilities.
Left unaddressed, these non-movement symptoms can impact people with Parkinson’s and their care partners’ ability to make plans with family and friends and even sleep, according to a recent survey conducted by the Parkinson’s Movement Disorder Alliance. Experts say that if you believe you or a loved one is experiencing hallucinations or delusions as a result of Parkinson’s disease, the first step is talking to a movement disorder specialist. You can also go to MoretoParkinsons.com to learn more about what to expect and how to start the conversation with a physician.
While doctors may be able to address non-motor symptoms like hallucinations and delusions, it’s important to keep in mind that everyone is different and for some, other non-motor symptoms may still persist. McFarland continues to struggle with depression and anxiety, which are other common non-movement symptoms of Parkinson’s disease. McFarland sees a therapist to help manage those symptoms. Having a greater understanding of the disease and its possible symptoms has helped the McFarlands deal with them as they arise.
“Opening up about my fears and beliefs led to an improvement in my treatment plan and I’m experiencing fewer non-movement symptoms,” says McFarland. “I hope that my story will encourage others to recognize these symptoms in themselves and others, because there are options to help.”
When love and romance are in the air, talking about finances may be the last thing on one’s mind. However, experts say that regular conversations about money are essential for healthy finances and healthy relationships.
Unfortunately, 47 percent of Americans say their spending equals or exceeds their income, and 45 percent do not have enough savings to cover at least three months’ worth of living expenses, according to a 2018 study by the Center for Financial Services Innovation. To help you and your partner get the conversation started and get your finances on track, the professionals at Wells Fargo are offering eight tips:
Pay yourself first: With each paycheck, set aside some income for savings — about 5 to 10 percent is a good target. Whether it’s for a rainy-day fund or the downpayment of a house, you and your partner can discuss how to prioritize savings for the greatest impact. This may also be a good time to discuss whether it makes more sense to have a joint account or retain individual savings accounts.
Track your spending: Do you know where your money is going each month? Online tools and apps make tracking easier than ever before, helping you gain insights into your individual and combined spending habits so you can adjust where necessary.
Create a safety net: Do you have emergency savings that would cover three to six months’ worth of expenses? This is a basic measure of financial security that you and your partner can work on building together.
Pay down your high-interest debt: Honest conversations about debt can be especially hard for many couples. But transparency is not only ethical, it can serve as the first step to confronting the issue head-on. To tackle debt proactively and save money in the long run, it helps to be strategic, starting with the highest-interest debt that’s costing you the most first.
Pay on time, every time. If you’re like many couples, you have dreams for your future. Paying bills on time will improve and maintain your credit score, which will open the door for greater financial opportunities down the line and help you make these dreams a reality.
Know where your credit stands: Check your free credit report annually and spot trends.
Review your insurance annually: Protect what counts, by checking your coverage annually and making updates to your policies as your circumstances change (i.e. you get married, buy a home, have children, etc.).
Save for a better retirement: Save at least 10 percent of your income each year for a more comfortable retirement. More tips and financial resources can be found by visiting http://www.wellsfargo.com.
Bottom line: while it’s not always easy to address financial matters, doing so can save your relationship headache and heartache down the line.
I can’t believe another
year has come and gone. Though, I have to admit, I’m kind of glad to see 2018
behind me. This past year has been a little rough. It was filled with joy as
well as sadness.
At the beginning of last year I
lost my father. It was hard to say goodbye and I am still in disbelief that he
is no longer with us. It was even harder trying to explain to my two autistic
boys that their papa was gone. We also had to say goodbye to three of our pets.
We lost two dogs earlier in the year and then, two days before Christmas, our
cat passed away.
But, although we had great
sadness during the year, we also had some precious moments. I look back upon
the year and see the growth of my children, and how far they have come. I
am thankful for all of the people in their life. These people (teachers,
occupational therapist, speech therapist, psychologist, and more), who believe
in them and work with them on a daily basis, have done a fantastic job.
I wish them all, and
everyone, a prosperous 2019. I am anticipating a wonderful new year. I
know the year will be full of challenges, obstacles, and frustrations. But I
also know that the year will also consist of smiles, laughter, growth,
flapping, spinning, and great moments. Little ones grow fast! I plan to
take each day as it comes by embracing the moments, having patience, giving lots
of hugs and staying positive. 2019 here we come!
Melody Kraemer is the Editor and Publisher of Macaroni Kid: Jurupa Valley-Eastvale and Macaroni Kid: Riverside. For more information or general encouragement, feel free to email her at: autismmomofboys@gmai.com
Pizza, meet keto… A simple take on how to get your pizza fix
without the carbs. It’s everything you want — pepperoni, cheese and
tomato-sauce deliciousness.
Total Time: 30
mins
Servings: 2
Nutrition: 8
grams of fat
INGREDIENTS:
Crust
Eggs- 4
Mozzarella or Parmesan Cheese, Shredded- 6 oz.
Topping
Tomato Paste- 3 tbsp
Dried Oregano- 1 tsp
Shredded Cheese- 5 oz
Pepperoni- 1.5 oz
Olives (optional)
For Serving
Leafy Greens- 2 oz
Olive Oil- 4 tbsp
Sea Salt & Ground Black Pepper- to taste
1. Preheat the oven to 400°F (200°C).
2. Start by making the crust. Crack eggs into a medium-sized
bowl and add shredded cheese. Give it a good stir to combine.
3. Use a spatula to spread the cheese and egg batter on a
baking sheet lined with parchment paper. You can form two round circles or just
make one large rectangular pizza. Bake in the oven for 15 minutes until the
pizza crust turns golden. Remove and let cool for a minute or two.
4. Increase the oven temperature to 450°F (225°C).
5. Spread tomato paste on the crust and sprinkle oregano on
top. Top with cheese and place the pepperoni and olives on top.
6. Bake for another 5-10 minutes or until the pizza has
turned a golden brown color.
Maybe you want more energy, or perhaps you want to lose weight and keep it off for good. Whatever your goals, a new year means a fresh start to become the best version of yourself.
Here are five tips from Nutrisystem experts to get your scale moving in the right direction and support your long-term health.
Skip “diet” drinks: Of course, you know not to order the regular cola with your meal, but you figure the lower-calorie diet version is an okay choice. Not necessarily. One recent review of research found that artificial sweeteners often used in diet drinks may not be as beneficial for weight management as intended, and that drinking them regularly may be linked to an increased body mass index. If you want something fizzy, opt for seltzer with lemon or lime. But if you can’t stop dreaming of that diet soda, it doesn’t have to be completely off-limits. Just try to cut back. Moderation is key!
Drink more water: Every part of your body needs water to work properly. When you don’t get enough, your body can’t perform normal functions, which can drain your energy. More fatigue means less physical activity. Plus, mild dehydration is often masked as hunger — prompting you to grab a snack when all you really need is water. Nutrisystem experts recommend drinking at least eight, 8-ounce glasses daily.
Slow down: It takes 20 minutes for the “I’m full” signals from your stomach to reach your brain. When you inhale your food, it’s much easier to eat more than your body really needs. One review of 23 studies found that fast eaters were about twice as likely to be obese, compared to slow eaters. To help slow down, take smaller bites, chew 10 to 15 times and put your fork down between each bite.
Don’t eyeball portions: “The super-sized meals at restaurants have given us a skewed view of proper portion size,” says registered dietitian for Nutrisystem, Courtney McCormick.
Even if you’re tracking your food intake with an app or food journal, overestimating portions can sabotage progress.
McCormick’s solution: Measure portions — not forever, but for a while at the start. Doing so will help you get a visual of what portions should actually look like. You may also consider eliminating some of the guesswork with a program, such as Nutrisystem, that offers pre-portioned, nutritionally-balanced meals.
Reduce stress: Stress can cause your body to burn calories more slowly, which could lead to weight gain, according to a study. Plus, stress increases hormones that stimulate appetite, and the foods you’ll crave for comfort tend to be high in fat and sugar. Help manage stress with deep breathing, meditation, exercise, hanging out with friends or listening to music.
More tips on jump-starting your weight loss goals can be found at nutrisystem.com.
With these tips for the new year, you’ll be on the road to realistic weight loss achievement and have more energy for your day-to-day life.
The other day I went for a job
interview and the first thing they asked me was: “Tell me about
yourself.” The first thing that came out of my mouth was, “I’m a mom.
An autism mom.” Not even realizing that that’s not what an employer wants
to hear. Although that’s what defines me. Have I lost “me”? I know my
skills. I know what I can do. I ran a front office when I owned a business; I’m
on the computer daily. I run special projects, I run two websites, I know programs,
excel, word, publisher, to name a few. I’ve done accounting and sales. I work
with many PR companies and others. Though when asked about me, all I
could say was, “I’m a mom.” Has my world been so filled with the
autism world that I have set aside all of who I am and what I can do? My
life is with two boys, IEP meetings, speech therapy, doctor’s appointments,
occupational therapy and more. Where is that line that separates
the mom from the person? Will I ever be separated from that line? The
day I walk into an interview, and they ask, tell me about yourself,
and I don’t respond by saying “I’m an autism mom”, I will know I’m
ready to be me again and get out in the workforce. Though I wonder if that day
will ever come. I’m an autism mom. That’s my title. That’s my life and
that will never change. I do realize there is me behind all of that and I’m
just not ready. Maybe I never will be ready to put me in the front of being
autism mom.
Melody Kramer (aka Autism Mom) is a mother to two
Autistic children. She is also the Editor and Publisher of
Macaroni Kid Jurupa Valley- Eastvale and Macaroni Kid Riverside as well as a
regular columnist for the City of Eastvale News. You can contact her at: autismmomofboys@gmail.com.
First of all, I ask you to pray for everyone. Ask God to help and bless them all, and tell God how thankful you are for each of them. 1 Timothy 2:1
In November 1970, at the height of tensions in Vietnam, a pair of college students launched a campaign to bring awareness to the plight of American POWs and MIAs. Their plan was to create inexpensive metal bracelets, each bearing a soldier’s name and the date of his capture, and distribute them across the country as reminders for the average citizen.
Sharon Denney, now a 40-something college admissions counselor, remembers sending off her$2.50 for one of those bracelets in the early ’70s. Hers was etched with the name of First Lieutenant Ralph Galati, whose Air Force jet had been shot down in North Vietnam. Galati suffered through a year-long ordeal of torture and deprivation, including more than two months of solitary confinement.
But back in her hometown of Morrow, Georgia, young Sharon Denney was praying for Galati–for his safety and for his release or rescue.
Many years passed before Sharon came across her POW bracelet again while going through somethings in her parents’ home. A few Internet searches and phone calls later, shehad not only learned of Galati’s release in March 1973 but had also found his home phone number. And when she was finally able to make contact with him, the former POW told her that she was one of more than a hundred he had heard from over the years–men and women, boys and girls, who had worn his bracelet, had remembered his suffering and had prayed, prayed, prayed for their prisoner soldier.
Prayer knows no boundaries of time or space, no limits of age or distance. Prayer is simply our link to the heart of God and to people’s lives all over the world. Never underestimate what prayer can do in the short run or the long haul. Don’t give up. Keep praying.
Live it: Why don’t we pray more as individuals and as a couple? Who haveyou been forgetting to pray for?
Pray:
Take turns bringing some requests before God today for people
who seem to be facing impossible situations.
The Crossings Church meets Sunday mornings at 10:00 am at River Heights Intermediate School, 7227 Scholar Way, Eastvale, CA. Trusting and believe with you!
The holiday season can be an indulgent one, full of cookies, candies, heavy meals and eggnog. While no one wants to rein in the fun during the merriest time of year, there are simple ways to keep your health on track during this indulgent holiday season.
• Stick to Routines. To the best of your ability during this hectic time of year, attempt to stick to routines that promote wellness. Set a bedtime and honor it. Hit the gym. Meditate. Do whatever it is that keeps you grounded and feeling your best.
• Drink Up. Many people associate dehydration with the warmer months. But in winter weather it can be especially easy to forget to stay well-hydrated, especially when you’re indulging in alcoholic beverages at all those holiday parties.
Remember, water doesn’t need to be the only source of hydration you think about this season. Soups and purees made from hearty winter vegetables, as well as citrus fruits do the trick, too, and their nutritional properties can help keep you healthy in winter.
• Keep Things Organically Sweet. Staying on track doesn’t mean you can’t enjoy the sweetness of the season. Instantly boost the flavor of your favorite meals with organic honey. One great option is Organic Honey In The Raw. USDA Organic Certified and Non-GMO Project Verified, it’s made from pure nectar collected from exotic wildflowers found in the remote Caatinga region of northeast Brazil. The hand-harvested, sustainable honey is raw (never heated above 117 degrees) and unfiltered, so it retains the benefits of bee pollen.
And just one tablespoon of organic raw honey provides the right amount of sweetness and flavor for any dish or drink, including year-round staples like oatmeal, yogurt, tea, and more. You can also consider giving a honey makeover to all your favorite holiday recipes, including glazes and sauces for meat and poultry, cocktail recipes, and of course baked treats.
• Make Substitutions. Other healthful substitutions you can make this holiday season include topping pies with Greek yogurt instead of cream, using apple sauce in place of oil and nut flour instead of white flour in baking, and serving vegetable mash as an alternative to mashed potatoes.
• Be Mindful. The holiday party circuit can be dangerous when it comes to making nutritious choices. When you enter a party with a buffet set-up, it can be tempting to reach for the richest foods first. Before indulging in the canapes and Swedish meatballs, try filling up a plate with crudité first. While you’re doing so, get a good look at all the options available. This way, you’ll be more likely to savor choice items you’ll truly enjoy.
A joyful holiday season doesn’t mean you must pack on pounds or feel under the weather. By keeping your health on track throughout this indulgent time of year, you can start 2019 with your best food forward.
Do you ever feel like quitting? Do you ever just feel like walking out? I do. There have been many days I just feel like I can’t do this anymore (motherhood). I can’t quit, and I can’t walk out, I am a mom!
I’m an autism mom raising two autistic boys, and it’snot easy. Motherhood is not easy with autism children or not. There are days when I cry, there are days when I don’t think I can do it and there are days when I wonder “will I survive”? I question myself often, am I doing the right thing, am I raising them right? Motherhood is all about the good, the bad, the happy, and the sad. I chose motherhood, autism chose me. As long as at the end of the day I can say I did my best, and I gave it my all, then all is good.
I’m not walking out, and I’m not quitting. I may not have sick days, I may not have vacation days, and no pay is involved but what I do get is unconditional love from my sweet kids. I am their rock. I am there for them, and they trust me. I may have my”off” days and feel like giving up, but my kids know that I am here every day, seven days a week for them. When I became a mother, I made a commitment regardless of how tough my days can get I will never quit nor walkout.
Melody Kramer (aka Autism Mom) is the Editor and Publisher of Macaroni Kid: Jurupa Valley-Eastvale and Macaroni Kid: Riverside. You can email her at autismmomofboys@gmail.com.
New detached homes offer six different designs starting in the low $500s
Photo Courtesy: Century Communities
By Julie Satalowich
CHINO, CA, November 2018 – Century Communities, recently namedthe fastest-growing public builder by Buildermagazine, hosted a public grand-opening festivity onNov. 3 at Stonebrook featuring two new neighborhoods The Bungalows and The Cottagesstarting in the low $500s. The celebration was held at 13844 Farm House Ave. inChino and included a live broadcast from KFrog (95.1 FM), an In-N-Out Burgerfood truck and a raffle winning concert tickets.
Located near the Chino Spectrum
Town Center, Century Communities’ The Bungalows and The Cottages at
Stonebrook offers homebuyers a spectrum of lifestyle choices designed for
entertaining. The Bungalows starts in the low $500s and includes three
two-story plans ranging in size from 1,802 to 2,227 square feet, with choices
of 3-5 bedrooms and up to three baths. The Cottages starts in the $600s
and includes larger two-story floor plans with 3-5 bedrooms and up to 3baths.
All homes at Stonebrook include two-car garages, comfortable dens, lofts, entertaining
kitchens and optional covered outdoor living spaces.
Shane Bouchard, Southern California
division president for Century Communities, said, “New home ownership—your way—is
both affordable and flexible at Stonebrook. Growing families will appreciate
living in this great community, which is close to freeways, Los Angeles, Orange
County, and the Inland Empire.”
Stonebrook also offers homeowners
access to a resort-style private community swim club with recreation center,
access to a regional trail system, solar package options, no Mello-Roos fees
and it’s convenient to the State Routes 60 and 71. Nearby schools include Edwin
Rhodes Elementary, Magnolia Junior High and Chino High School.
Located 35 miles from Los Angeles,
the city of Chino is bounded by Chino Hills to the west, Pomona to the
northwest, San Bernardino County to the north, Ontario to the northeast,
Eastvale to the southeast and Riverside County to the south. Because of the
surrounding area’s pastoral and rural settings, Chino has been a popular site
for numerous Hollywood films and TV shows. The Planes of Fame and Yanks Air
Museums are popular tourist attractions at the Chino Airport.
Homebuyers interested in grand-opening sales opportunities can visit
with community managers at the Stonebrook sales gallery. If you are traveling
on the 60 Fwy exit Euclid
Ave and head south or coming from the 71 Hwy exit S. Euclid and head
north. Entering from Euclid, turn onto Redbud Lane and follow the signs
to the models and sales gallery.
Century Communities, Inc.
(NYSE:CCS) is one of the nation’s largest U.S. homebuilders, engaged in all
aspects of homebuilding, including the acquisition, entitlement and development
of land and the construction, marketing and sale of quality homes designed to
appeal to a wide range of homebuyers. The Colorado-based Company operates in 12
states across the West, Mountain, Texas and Southeast U.S. regions and offers
title and lending services in select markets through its Parkway Title and
Inspire Home Loan subsidiaries. To learn more about Century Communities please
visit www.centurycommunities.com.
What is patience? According to Google it’s “the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.”
Growing up my patience was short, in fact, I was known as a kid without patience. As I got older that changed. When I had my two autism boys it really changed. Some people tell me I am the most patient person they know. I take this as a compliment.
Having children, especially children that are on the spectrum requires, I think, more patience than I actually have. But, I do try.
The main objective is to stay calm in the face of adversity, take deep breaths and remind yourself, you can get through this moment. My eleven year old can get so focused on something, have a breakdown, and create havoc. At that moment I must stay calm, have the patience within myself to calm him down and bring him out of the self-world he creates.
Many times he does not remember his behavior or words during this time. If I raise my voice, lose control it just escalates the situation. Many times I may silently cry but I do my best to exhibit patience.
My eight year old will have a meltdown and just cry and cry. He cannot communicate why he’s crying, or explain the meltdown, so again I have to remind myself to stay calm and hold on to my patience. It’s not easy and I will be honest, I do lose control at times and raise my voice, which I have learned makes things so much worse. The frustration for a mother not being able to help and just stand by while your child is hurting can be overwhelming.
Patience is not something that comes naturally to anyone. Patience is something one must learn and practice daily. Patience is a virtue.
We have it within ourselves to practice patience and calmness in a situation that may call for it. Patience is critical to diffusing a situation that could get worse without patience. Keep the soul calm, practice patience, be at peace, and love yourself. You don’t have control of people’s behavior, but you do have control over yours. Practicing Patience is a must in parenting especially in the autism world.
Eastvale – Summer Fun is right around the corner, and local communities have been working hard to bring you the very best in entertainment this year in hopes to make your summer just a little more enjoyable and convenient, all for FREE! Summer can be fun but thinking about what to do to keep the kids entertained should be easier. So pack up the kids, and bring along a blanket or some chairs, and a few snacks, and head on over to a plethora of entertainment opportunities. There’s nothing like a little summer fun under the stars.
EASTVALE FREE CONCERTS IN THE PARK – 2018 Sponsored by JCSD
When: Fridays, 7:30 to 9 p.m.
Where: Harada Heritage Park, 13099 65th St
Bring chairs, blankets; food vendors on site June 29: Neon Nation – Tribute to the 80’s July 6: Smooth Sounds of Santana – Tribute to Santana July 13: Mirage- Tribute to Fleetwood Mac July 20: Fooz Fighters – Tribute to Foo Fighters July 27: Space Oddity – Tribute to David Bowie August 3: Queen Nation – Tribute to Queen August 10: Turn The Page – Tribute to Bob Segar
August 17: Petty Breakers – Tribute to Tom Petty
August 24: Paperback Writer – Tribute to the Beatles
Where: Pikes Peak Park 97 6th St. Norco, CA
6:30-8:30 p.m.
June 8:Krazy Kirk and the Hillbillies Toe tappin’, knee-slappin’, side splittin’ country comedy show June 22: Hard Days Knights – Tribute to the Beatles July 6: 80z Allstars – 80’s Party Band July 20: Eric Sage – Cover performances from some of the biggest stars in music history August 3: Shotgun Wedding – Country Music August: Yardsale – Dance tunes from the 70s through today
For more information visit: norco.ca.us or call (951) 270-5632
Norco’s Concerts in the Park is held every other Friday starting in mid- June. Sponsored by the City of Norco Department of Parks, Recreation and Community Services, the public is invited to bring low back lawn chairs, blankets to sit on are encouraged to purchase food and beverages from the Norco Lions Club, a community service organization. Alcoholic beverages aren’t allowed in the park.
That first wiggly tooth indicates a new childhood milestone — loss of the first “baby” tooth. While this is often a time for cute photos and a visit from the tooth fairy, it should also be an opportunity to reinforce the importance of good oral care with children so that their new permanent teeth stay healthy and last a lifetime.
Tooth decay is one of the most common chronic diseases among children in the U.S., but it is also preventable. This finding by the Centers for Disease Control and Prevention (cdc.gov/oralhealth/basics) highlights just how important it is to help kids take good care of their teeth.
“The sooner the better when it comes to helping children understand the importance of taking care of their permanent (‘adult’) teeth. As children grow, encourage them to take more responsibility for their oral hygiene, but continue to supervise them until you’re comfortable with their routines,” says Dr. Michael Hahn, national dental director for Cigna.
Dr. Hahn recommends the following tips for a healthy mouth.
• Attack plaque: Let your child know that “plaque” leads to tooth decay — it’s like your tooth “getting sick.” Plaque has bacteria and acids that can hurt a tooth’s outer enamel and cause tiny holes that lead to cavities.
Brush for two minutes, twice a day. Help your child understand what two minutes actually “feels” like by playing a favorite song for that length of time, or use a kitchen timer, smartphone alarm, hourglass of sand or stopwatch.
• Floss: Daily flossing is important too. Since flossing may be tricky for small hands, help them until about age 10.
• Snack smart: Healthy teeth rely on smarter snacks. Fruits and vegetables can help reduce plaque buildup. On the other hand, sugary and sticky foods can remain on teeth for hours, providing time for bacteria and acids to begin their damage. If your children drink soda, encourage the use of a straw so less of the liquid coats their teeth.
• Visit the dentist: Regular dental checkups are essential. These visits can detect problems when they are still small and are less complex to treat. Getting used to seeing the dentist in childhood will help keep this important practice going as an adult.
• Reward positive behavior: Praise your child for doing a good job. You know your child best — offer that “something special” as incentive, particularly when the dentist gives a great report.
“It’s easier to teach a younger child good habits, than to break an older child of poor ones. Encourage your kids to take good care of their teeth. You’ll put them on track for strong, healthy teeth that will last a lifetime,” says Dr. Hahn.
For additional dental tips, visit cigna.com/dental-resources.
For detailed questions or concerns about a child’s oral health, it is important to consult a dentist.
Suffering from itchy, watery eyes? You may have ocular allergies or you could have another issue entirely, such as chronic dry eyes. Experts say that getting the correct diagnosis is the only way to treat symptoms properly.
“Chronic dry eye often mimics the symptoms of seasonal allergies and must be approached entirely differently,” says Arian Fartash, VSP network optometrist. “Many over-the-counter allergy treatments can actually make dry eyes worse, so make an appointment with your eye doctor to determine the exact cause of your discomfort.”
If your itchy and watery eyes are diagnosed as ocular allergies, Dr. Fartash recommends taking the following steps.
Limit your exposure to pollen on high pollen count days.
Wash your face after being outside to reduce the amount of pollen on the skin.
Use cold compresses for some added relief.
Don’t rub your eyes, as this will increase your body’s overreaction to the irritants.
Remove contact lenses, which can attract allergens that accumulate throughout the day. Consider wearing your glasses or switching to daily disposable contacts during allergy season.
Try over-the counter eye drops. There are a number of allergy drops that are formulated to relieve itchiness, redness, and watery eyes. But consult your optometrist to find out which are the best recommended.
Consider prescription medications. If the symptoms won’t go away, you might need something stronger. Go see your eye doctor to discuss if a prescription medication is right for you. You can find a doctor local to you by consulting the VSP-network at vsp.com/find-eye-doctors.
Don’t suffer this season. See your best and feel your best by getting your eye symptoms properly diagnosed and treated.
Did you know that sugar and processed foods are as addictive as heroin and cocaine? It’s no wonder so many people are addicted to sugar.
“Sweet is the first taste humans prefer from birth,” says Christine Gerbstadt, MD, RD, a dietitian and American Dietetic Association (ADA) spokeswoman. She has also said that the sweet taste releases endorphins that help us calm down and relax, giving us a natural high.
Experts worry that since sugar makes up a third of our calorie intake, sugar overload is contributing to diabetes, heart disease and cancer.
Researchers at Yale University have revealed that after eating bad carbohydrates such as sugars and carbs, cause dramatic drops in blood sugar levels. The drop can leads to loss of self-control and cravings when it comes to high-calorie foods.
When trying to stop sugar cravings, it is important to never go hungry. Skipping a meal or two lowers the body’s blood sugar causing you to overeat to make up for the lost calories. Eating three balanced meals a day with two snacks keep your blood sugar stable reducing cravings.
Most people are guilty of having a sweet tooth especially in the evening hours after dinner. There are healthier ways to satisfy these cravings, such as fruits, smoothies, or even dark chocolates can be healthy than donuts and candies.
Here are a few examples of healthier sweet tooth remedies:
Yogurt Parfait ( about 300 calories)
Cereal and Milk (about 110 calories)
Fresh Fruit (about 54 calories)
Dark Chocolate ( about 155 calories)
Smoothie (about 90 calories)
Graham Crackers ( about 320 calories)
Remember to keep a positive mindset when trying to crush these cravings!
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