Category Archives: The Weekly News

History 101

Photo courtesy: Google Images

JULY 16, 1945: ATOM BOMB SUCCESSFULLY TESTED

By History.com

 

On this day in 1945, at 5:29:45 a.m., the Manhattan Project comes to an explosive end as the first atom bomb is successfully tested in Alamogordo, New Mexico.

Plans for the creation of a uranium bomb by the Allies were established as early as 1939, when Italian emigre physicist Enrico Fermi met with U.S. Navy department officials at Columbia University to discuss the use of fissionable materials for military purposes. That same year, Albert Einstein wrote to President Franklin Roosevelt supporting the theory that an uncontrolled nuclear chain reaction had great potential as a basis for a weapon of mass destruction. In February 1940, the federal government granted a total of $6,000 for research. But in early 1942, with the United States now at war with the Axis powers, and fear mounting that Germany was working on its own uranium bomb, the War Department took a more active interest, and limits on resources for the project were removed.

Brigadier-General Leslie R. Groves, himself an engineer, was now in complete charge of a project to assemble the greatest minds in science and discover how to harness the power of the atom as a means of bringing the war to a decisive end. The Manhattan Project (so-called because of where the research began) would wind its way through many locations during the early period of theoretical exploration, most importantly, the University of Chicago, where Enrico Fermi successfully set off the first fission chain reaction. But the Project took final form in the desert of New Mexico, where, in 1943, Robert J. Oppenheimer began directing Project Y at a laboratory at Los Alamos, along with such minds as Hans Bethe, Edward Teller, and Fermi. Here theory and practice came together, as the problems of achieving critical mass-a nuclear explosion-and the construction of a deliverable bomb were worked out.

Finally, on the morning of July 16,in the New Mexico desert, 120 miles south of Santa Fe, the first atomic bomb was detonated. The scientists and a few dignitaries had removed themselves 10,000 yards away to observe as the first mushroom cloud of searing light stretched 40,000 feet into the air and generated the destructive power of 15,000 to 20,000 tons of TNT. The tower on which the bomb sat when detonated was vaporized.

The question now became-on whom was the bomb to be dropped? Germany was the original target, but the Germans had already surrendered. The only belligerent remaining was Japan.

A footnote: The original $6,000 budget for the Manhattan Project finally ballooned to a total cost of $2 billion.

 

OurWeeklyNews.com Complete Edition 7.15.17

The Weekly News covers community news for Chino, Chino Hills, Diamond Bar, Walnut, Rowland Heights and surrounding areas of San Gabriel Valley and the Inland Empire.Click this link to access the complete issue in PDF format: OurWeekly.2017-07-15

Make Your Backyard Extreme

Extreme Backyard Designs is located at 2330 S. Vineyard Ave. They can be reached at 909.930.6111 or online at http://www.extremebackyarddesigns.com.

By Michael Armijo

 

Companies come and go, so longevity is key when you’re modifying your home, both inside and out. Extreme Backyard Designs is a testimony of longevity as their family run business has been designing outdoor entertainment centers with name brand components for over 20 years.

“A key component to staying in business so long is to treat people the way we would want ourselves to be treated,” said James Deeley, founder of the family business. With so many years in business, you not only get quality products, you also gets years of experience of getting things done correctly and creatively.

Extreme Backyard Designs can provide custom Barbeque islands, outdoor fireplaces, fire pit tables, spas, patio furniture, and many other items all wholesale to the public.

“We are college and trade school educated and enjoy the interaction and satisfaction of transforming backyards into a family’s personal oasis,” Deeley said. “Since we buy at such a large volume, we always have monthly specials on our website.”

The Extreme Backyard Designs staff are the most knowledgeable and friendly people in the area, as they are centrally located on the corner of the 60 Freeway and Vineyard, right across from the newest Kaiser building.

“We believe what makes a business thrive is to provide the best quality components, a superior level of customer service, while providing an affordable price,” Deeley said.

Serving all of Southern California, Extreme Backyard Designs is located at 2330 S. Vineyard Ave in our neighboring city of Ontario. They can be reached at 909.930.6111, or you can view their website at http://www.extremebackyarddesigns.com

 

The Iron Compliant

By C Doussett MPH, RDN

Clark’s Nutrition

Iron has long been used as a therapy for weakness throughout history, even when the purveyors of this remedy knew nothing of its ability to mitigate weakness or lethargy. Hippocrates, the father of medicine, would recommend ferruginous (rich in iron) water treatments to individuals suffering from what was termed “chlorosis” or iron-deficiency anemia. It made sense to the Greeks that a condition of weakness (anemia) should be met with an element of strength (iron). The god of war, Ares, was associated with the element iron as it was the chief component in his spear (bronze-tipped) and shield, and was a symbol of strength. Yet aside from mythology, iron as a real cause and therefore treatment of lethargy, weakness, and a slew of other symptoms is well understood today and is one of the most researched and well-understood elements in the human diet.

Iron is important for metabolism (energy production), affects many hormones, such as thyroid hormone and testosterone, and is crucial for growth and normal development throughout life. While isolated iron deficiency is fairly uncommon in the US, infants, teenage girls, pregnant and lactating mothers, postmenopausal women, and those with poor diets are at a heightened risk. It is important to receive regular checkups and comply with doctor orders if diagnosed as deficient or anemic. Iron requirements change as we age and range from 8 milligrams (mgs) to 18 mgs and goes as high as 27 milligrams in pregnant and lactating women

Iron deficiency is commonly observed as anemia which may have some of the following symptoms:

  1. Weakness, feelings of coldness
  2. Decreased work and school performance
  3. Slow cognitive or social development
  4. Decreased immune function.

In nature, iron may be found bound to “heme” or without heme. Heme is a nitrogen-based cyclical structure that is a part of hemoglobin found in red blood cells, and myoglobin found in muscles that carry the oxygen we breathe to cells and carbon dioxide away from cells. Heme iron (found in animal foods) and nonheme iron (plant-based) may be absorbed differently and will certainly be found in different concentrations depending on the makeup of one’s diet. .

Iron from animal sources may be absorbed up to 35% and iron from plant sources may be 20% absorbed, yet this does not mean a non-meat eater needs to consume meat sources of iron. Iron needs in the body are closely regulated and our ability to absorb iron is based on our need to absorb iron. If we are deficient in iron, our body will absorb more in the gastrointestinal tract and if we are “topped” off in our tissues, we will absorb less. Therefore, iron absorption is more an issue of need than an actual issue of source.

The majority of iron supplements are the non-heme variety and absorption is increased when eaten with foods high in vitamin C such as orange juice, bell peppers, broccoli, and strawberries or with a vitamin C supplement (100-250 mgs). It should come as no surprise that the majority of iron consumption in the US comes from breads and grain-based desserts. Here are some excellent iron sources for anyone to include:

Heme (animal) iron sources

  1. Liver, beef, & chicken
  2. Clams & oysters
  3. Salmon & tuna,

Non heme (plant) iron sources

  1. Lentils & beans
  2. Spinach & pumpkin seeds
  3. Fortified cereals and grains

We have an evolved ability in today’s day and age to be diagnosed and remedy many things that afflict us. Luckily, iron deficiency is no longer viewed as a person’s lack of war-like aggression and treated with Ares’ spear. If you have been diagnosed with iron deficiency and given the go-ahead to seek out iron rich foods or supplements, speak to a nutritional consultant today and explore your iron needs. As always, have a healthy day!

 

Drowning Prevention: ABC’s of Pool Safety

Courtesy City of Eastvale

It’s hot Eastvale and it’s only going to get hotter this summer season! This calls for more summer time fun at the beaches and in the pools. But are you prepared for accidents that may occur? In 2016 there were 2 fatal child drownings, 7 fatal adult drownings, and 24 non-fatal near drownings. Be aware of the basic ABC’s of Pool Safety to prevent drowning accidents from happening. Drowning-Prevention-Facebook

A – Adult Supervision: Assign a “Water Watcher”

Designate an adult (who can swim) to watch over children that are in and around pool and/or spa areas
NEVER leave children in and/or around a pool unattended
Flotation devices are not to be relied on
B – Barriers

Install and maintain proper fencing around the pool to isolate your swimming area
Use different types of protections for your pool such as safety covers, gate alarms, and door alarms
Make sure all gates are self-closing and self-latching
C – Classes (“CPR”)

Learn CPR, first aid, and rescue techniques
Take qualified instruction classes on how to swim
Keep rescue equipment such as a shepherd’s hook, life-saving ring, and CPR instructions mounted by the pool
Know and understand the proper behavior in and around the water
For immediate emergencies, dial 9-1-1.

For more information about the ABC’s of Pool Safety, please click here.

Modest Is Hottest

By Sarah Sanchez

From shirts that show midriffs to bikini bottoms that only cover half of your bum – has anyone noticed the change in fashion trends? It seems like what’s “in,” is to show more skin.

It’s hard to talk to teens and young adults about going against the trend, but local youth pastor, Chris Kirish, at IgniteVPC, gave it a shot with a modesty-themed sermon last year.

Pastor Kirish talked about how bikinis were invented by French designer, Louis Reard, in 1946. Bathing suits at that time were more modest, only showing a small section of the midriff.   In fact, when the bikini was introduced, it was so scandalous that Reard couldn’t find a model to wear it.  He resorted to having an Exotic dancer being the first woman to ever wear a bikini in public.

Kirish went on to educate the students about a study that was done to determine what men thought of when they saw a woman in a bikini. Men in the study were hooked up to a machine and given a variety of pictures. When they saw women in bikinis or sexually-related clothing, the region of the brain associated with tool use lit up. Therefore, the conclusion of the study indicated that when women wear bikinis or sexually-related clothing, men see them as objects, not a person they can socialize with.

As a woman, I personally thought this study was eye opening on how important it is to dress modestly. Our youth looks up to us, whether we want them to or not. So if we’re wearing a bathing suit that looks like it could be underwear (or smaller than underwear), then our youth will do the same.

Getting a bad tan line in a modest bathing suit is the rising issue when this topic is discussed with women. But really, what’s more important: getting a good tan line (that you probably will be the only one seeing), or setting a good example to the youth in your life? Considering there are so many cute bathing suits and clothing that cover up, I believe that we can set a good example and still look (and feel) fabulous doing so.

Many believe this is a controversial issue, but personally, I believe that “Modest IS Hottest”.  Maybe our wardrobe should show where we stand.

Crispy Cheddar Frico Cheeseburgers

Photo courtesy: Hello Fresh

with Caramelized Onion Jam and Roasted Broccoli

By Hello Fresh

 

Cooking Time: 30 mins

Servings: 4

Nutrition: 810 Calories

Ingredients:

 

  • Red Onion- 1
  • Roma Tomato- 2
  • Brioche Buns- 4
  • Ground Beef- 20 oz
  • Broccoli Florets- 16 oz
  • Sherry Vinegar- 2 tbsp
  • Cheddar Cheese- 1 cup
  • Ketchup- 4 tbsp

 

  1. PREHEAT AND PREP.  Wash and dry all produce. Preheat oven to 425 degrees. Halve, peel, and thinly slice onion. Slice tomato into rounds. Split buns in half. Shape beef into two evenly sized patties.
  2. ROAST BROCCOLI. Toss broccoli on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast in oven until slightly crispy, 15-20 minutes.
  3. MAKE ONION JAM. Heat a drizzle of olive oil in a large pan over medium-high heat. Add onion and cook, tossing, until soft, 5-6 minutes. Stir in 1 TBSP sherry vinegar (we sent more) and 1 tsp sugar. Simmer untilliquid is nearly evaporated, 1-2 minutes. Season with salt and pepper. Remove from pan and set aside.
  4. MAKE CHEDDAR FRICO Line another baking sheet with parchment paper. Place cheddar on it in two even piles. Bake in oven until melted in middle and crispy at the edges, 5-7 minutes. TIP: If you don’t have parchment, that’s OK. As soon as the frico come out of the oven, transfer to a plate to cool using a spatula.

5 COOK BURGERS Meanwhile, heat a drizzle of olive oil in same pan over medium-high heat. Season beef patties all over with salt and pepper. Add to pan and cook to desired doneness, 3-6 minutes per side. Meanwhile, carefully remove frico from baking sheet, then place buns on sheet. Toast in oven until golden, 3-4 minutes.

6 ASSEMBLE BURGERS Place burgers, onion jam, tomato slices, ketchup, and a cheddar frico inside each bun. Serve with broccoli on the side.

Straight Talk With Danice

Danice Akiyoshi

Danice Akiyoshi

By Danice Akiyoshi, N.D.

 

Dear Dr. Akiyoshi,

 

I recently suffered a terrible break up.  I didn’t want my family to see me crying all the time so I started taking long walks.  My walks soon turned into running and I have now lost 23 pounds.  Now everyone is asking me if I’m suffering from an eating disorder and wondering if I’m depressed.  I do look a little under weight, but this is what I need to do right now.  I don’t want to talk about the details of my break up because it is too painful for me.  I just want to run.  I want to avoid socializing right now.  How can I briefly explain myself so people will leave me alone?

-Y. P.

Dear Y. P.

It seems to me that you have found a healthy way to work through your pain and suffering.  In my opinion you are on the right track and you do not owe anyone an explanation about how you are managing your emotions.   As for your well meaning and sincere loved ones, tell them exactly what you told me.  When you feel up to talking, tell them that you are processing your suffering with exercise and that you are not willing to have long conversations about your breakup.  Well meaning people will respect your request.  However, if you find yourself unable to truly digest your difficult experience in a reasonable amount of time, please seek the guidance of a skilled coach or therapist for a bit of additional assistance. Good Luck, and keep safe.

-Danice Akiyoshi ND

Danice Akiyoshi is a Naturopathic Doctor and the head of Candid Coaching Service. She offers personal coaching services relating to all types of issues and concerns. This is a letter she received from an anonymous reader. To send a question to Danice, email her at straighttalk@candidcoachingservices.com. You can also visit her website at http://www.candidcoachingservices.com

Two Men Injured in Gun Accident at Prado Olympic Shooting Park in Chino

Staff Reports

 

Chino – After a gun was accidentally discharged, a man in his 30s was shot in the hip at Prado Olympic Shooting Range Park, according to a Chino Valley Fire District news release.

Firefighters responded at 1:13 p.m. to a report of an accidental discharge at the range, the release stated. One man in his 30s had been shot in the hip and a second man, also in his 30s, had suffered an ankle injury. The first patient was airlifted to Loma Linda University Medical Center in stable condition while the second patient declined further medical treatment, according to the release.

There were no immediate details released on the shooting, such as accidental, intentional, or if anyone was cited or arrested. A call to the Chino Police Department was not returned before press time.

Prado Olympic Shooting Park was the former site in the 1984 Olympic Games and is considered a premier facility.

Homeownership Is Good For Kids

Nef Cortez

By Nef Cortez

Homeownership has long been lauded as an important factor in the success of children in school and subsequently in their careers. Much research and many studies have been completed with analysis on the beneficial impacts of homeownership on children. This fact has long been used by the real estate and lending industries to encourage homeownership. I think that the most important factor contributing to the statistical confirmation of greater academic success for children of homeowners versus those of renters…is the improved stability in their family life that homeownership typically affords them.

People who own their homes do not move as often as those who rent. Children of homeowners are able to establish friendships for longer periods of time, going to school together and sharing other community activities that create bonds that sometimes last a lifetime.  This is not to say that children of renters do not do the same thing. It just means that children of homeowners are provided a more stable environment in which to nurture those relationships for longer periods of time. The stability that is provided to children enables them to perform better in school, and it is also impacted by the increased participation in community activities by the homeowners and their families. They become more vested in the community, and the parents are typically more watchful of the participation by their children in healthy activities. Homeowners usually buy in neighborhoods that already have a high rate of homeownership, and therefore the effects of individual homeowners cumulatively have a multiplier effect.

Many of the characteristics exemplified in the actions taken by homeowners, such as the investment of time and money into the improvement of their homes, is a positive modeling of behaviors that are beneficial to the community at large, and to homeowners’ children specifically.  These behaviors are seen and many times adopted by the children involved in these types of activities. Homeowners typically perform these activities more frequently than renters.  These social behaviors that are beneficial to the community are passed on to or learned by the children, and therefore we all benefit.

This article was written by Nef Cortez, a licensed Real Estate Broker, Ca BRE # 00560181 since 1976. He can be reached via e-mail at nefcortez@gmail.com.  Please feel free to email any questions regarding real estate.

Where’s My Bag?

By Mark Hopper

Recently, my son and I took a father son golf trip.  My wife came along to cook for us and to clean our golf clubs each day (just kidding).

My son and I enjoy playing golf and sharing time together.  He is a good golfer and can really hit the ball a mile.  His tee shots can be amazing and he hits his iron shots high and long onto the green.

Since we were traveling by plane, we both checked in our golf clubs at the ticket counter. We both use a “travel bag” to transport our golf clubs.  Some golfers use a “hard shell” travel case, but both my son and I use a soft, canvas case.  Both of ours are black.

When we arrived at our destination, we headed for baggage claim to pick up our clubs.  We always hold our breath hoping that our bags made it to our destination.  I suppose everyone who travels by plane has “lost” a suitcase or other luggage.  But, this time there was no problem.  We grabbed our golf bags and headed for the car rental center.

However, as I was signing papers for our rental car, my phone rang.  I handed my phone to my son so I would not be discourteous to the car rental employee.  The call was from a number that he didn’t recognize but he answered it any way.

I didn’t hear the conversation, but it did sound like something was wrong.  I hoped it wasn’t an emergency.  After getting the keys to our rental car, I asked my son what the phone call was all about.  He said that it was from someone at baggage claim at the airport.  They said they had my golf bag and wondered if we had picked up their bag by mistake!

We called them back and asked them to wait for us on the curb by baggage claim. We drove our rental car right back to the airport.

We didn’t know what the people looked like and they didn’t know us, but we found each other pretty quickly.  They were the people with the black, canvas golf travel bag.

Apparently, one of their travel bags was exactly like mine!  We had picked up their bag thinking that it was one of ours.  When they saw my bag, they thought it was theirs.  When they opened the travel bag, they quickly realized that the golf clubs inside were not theirs.  Thankfully, I had my name and phone number in one of the pockets of my golf bag.  That is how they knew how to call me.

Our travel bags were exactly the same.  The same brand and same color.  Identical.!  I am very thankful that they discovered our mistake and were able to contact us before we left the airport.  We might not have discovered our mistake until we got to a golf course a day or two later.  A potential disaster was averted!

I guess you can’t judge a book by its cover or a travel bag by its color.  It is wise to look inside and see what is there.  The same is true in dealing with people.  We should not judge them by their exterior.  The color of their skin or the clothes that they wear.  We need to look beyond the surface and get to know the real person on the inside.

In the Old Testament book of First Samuel, God warns his prophet Samuel that men look on the outward appearance but God looks on the heart (I Sam 16:9).  In the New Testament, Peter says that we should not just focus on our outward appearance (clothes, jewelry, hair) but focus on the hidden person of the heart (I Peter 3:1-6).

I know that most suitcases look alike and so do golf travel bags.  But, we need to remember that it is what is on the inside that counts. The same is true when we look at our neighbors, co-workers and classmates.

Pastor Mark Hopper
Efree Church of Diamond Bar
3255 South Diamond Bar Blvd
Sunday Services: 9:00 & 10:45 AM
Efreedb.org 

 

Diamond Bar Oil Recycling

Courtesy City of Diamond Bar

 

Diamond Bar –The City has kicked off its Oil Recycling Campaign by alerting residents of the 3 easy disposal methods for residents.

With curbside, door pickup and local drop off services, the campaign aims to raise awareness by way of public outreach efforts, messages in a variety of media, and distribution of free oil recycling kits.

Free Oil Recycling Kits
Funded with a grant from CalRecycle, the free oil recycling kits consist of a funnel, zip-lock bag, two shop towels, loop filter wrench, and drain pan/storage container that holds 15 quarts (the equivalent amount of three oil changes).

The kits will be distributed to Diamond Bar residents and include a used oil drain container, a funnel, shop rags, and filterdisposal bags. Kits are available at city hall, located at 21810 Copley Drive, Diamond Bar.

Two Free & Convenient Disposal Methods
Once the container is filled, residents should transfer the used oil into a clean plastic container with lid such as a milk jug, and dispose of it through one of the following two free methods:

Scheduling a pickup with waste hauler:

  • Single Family residents contact Waste Management – curbside  (800.266.7551)
  • Condos, Apartments, and Commercial residents contact Valley Vista Services – (800.442.6454)

Dropping off at a State-certified collection center*:

  • AutoZone – 303 S Diamond Bar Boulevard (909.396.4682)
  • Firestone Store – 1150 S Grand Avenue (909.861.4140)
  • Jiffy Lube – 2845 S Diamond Bar Boulevard (909.869.7273)

*Calling the centers before taking oil and filters is recommended.

Did you know?

  • Motor oil doesn’t wear out, it just gets dirty; it can be cleaned of contaminants and recycled indefinitely.
  • Oil filters contain steel, a valuable nonrenewable resource, and can be crushed and recycled into other products.
  • No other substances should ever be allowed to mix with used oil because contamination by other chemicals may mean the used oil cannot be recycled.
  • Motor oil that washes into storm drains can create a film on the surface of waterways, depriving aquatic life of necessary sunlight and oxygen.

MORE INFO:

“RECYCLING MADE EASY – Used Oil & Used Oil Filter” campaign – Contact the City’s Public Information Office at 909.839.7055.

Registration for Mt. SAC Fall Classes Begins July 12

Staff Reports

Walnut–– Online registration for Mt. SAC’s fall semester credit classes begins July 12.  Classes begin on Monday, Aug. 28.

All credit students must register for classes online through the My Mt. SAC Portal at my.mtsac.edu. New students must submit an admission application online. For students who do not have computer access, computers and assistance are available in the Student Services Center during business hours. The Admissions Office is open now Monday through Thursday, 8 a.m. to 7 p.m.

The enrollment fee is $46 per unit for California residents, and all fees are due upon registration.

For more registration information, call the Mt. SAC Admissions & Records Office at (909) 274-4415, or visit http://www.mtsac.edu.

History 101

American politicians Alexander Hamilton (1757-1804) and Aaron Burr (1756-1836) take aim in the duel that would end Hamilton’s life, Weehawken, New Jersey. (Photo by Hulton Archive/Getty Images)

JULY 11, 1804 : BURR SLAYS HAMILTON IN DUEL

By History.com

In a duel held in Weehawken, New Jersey, Vice President Aaron Burr fatally shoots his long-time political antagonist Alexander Hamilton. Hamilton, a leading Federalist and the chief architect of America’s political economy, died the following day.

Alexander Hamilton, born on the Caribbean island of Nevis, came to the American colonies in 1773 as a poor immigrant. (There is some controversy as to the year of his birth, but it was either 1755 or 1757.) In 1776, he joined the Continental Army in the American Revolution, and his relentless energy and remarkable intelligence brought him to the attention of General George Washington, who took him on as an aid. Ten years later, Hamilton served as a delegate to the Constitutional Convention, and he led the fight to win ratification of the final document, which created the kind of strong, centralized government that he favored. In 1789, he was appointed the first secretary of the treasury by President Washington, and during the next six years he crafted a sophisticated monetary policy that saved the young U.S. government from collapse. With the emergence of political parties, Hamilton was regarded as a leader of the Federalists.

Aaron Burr, born into a prestigious New Jersey family in 1756, was also intellectually gifted, and he graduated from the College of New Jersey (later Princeton) at the age of 17. He joined the Continental Army in 1775 and distinguished himself during the Patriot attack on Quebec. A masterful politician, he was elected to the New State Assembly in 1783 and later served as state attorney. In 1790, he defeated Alexander Hamilton’s father-in-law in a race for the U.S. Senate.

Hamilton came to detest Burr, whom he regarded as a dangerous opportunist, and he often spoke ill of him. When Burr ran for the vice presidency in 1796 on Thomas Jefferson’s Democratic-Republican ticket (the forerunner of the Democratic Party), Hamilton launched a series of public attacks against Burr, stating, “I feel it is a religious duty to oppose his career.” John Adams won the presidency, and in 1797 Burr left the Senate and returned to the New York Assembly.

In 1800, Jefferson chose Burr again as his running mate. Burr aided the Democratic-Republican ticket by publishing a confidential document that Hamilton had written criticizing his fellow Federalist President John Adams. This caused a rift in the Federalists and helped Jefferson and Burr win the election with 73 electoral votes each.

Under the electoral procedure then prevailing, president and vice president were not voted for separately; the candidate who received the most votes was elected president, and the second in line, vice president. The vote then went to the House of Representatives. What at first seemed but an electoral technicality–handing Jefferson victory over his running mate–developed into a major constitutional crisis when Federalists in the lame-duck Congress threw their support behind Burr. After a remarkable 35 tie votes, a small group of Federalists changed sides and voted in Jefferson’s favor. Alexander Hamilton, who had supported Jefferson as the lesser of two evils, was instrumental in breaking the deadlock.

Burr became vice president, but Jefferson grew apart from him, and he did not support Burr’s renomination to a second term in 1804. That year, a faction of New York Federalists, who had found their fortunes drastically diminished after the ascendance of Jefferson, sought to enlist the disgruntled Burr into their party and elect him governor. Hamilton campaigned against Burr with great fervor, and Burr lost the Federalist nomination and then, running as an independent for governor, the election. In the campaign, Burr’s character was savagely attacked by Hamilton and others, and after the election he resolved to restore his reputation by challenging Hamilton to a duel, or an “affair of honor,” as they were known.

Affairs of honor were commonplace in America at the time, and the complex rules governing them usually led to an honorable resolution before any actual firing of weapons. In fact, the outspoken Hamilton had been involved in several affairs of honor in his life, and he had resolved most of them peaceably. No such recourse was found with Burr, however, and on July 11, 1804, the enemies met at 7 a.m. at the dueling grounds near Weehawken, New Jersey. It was the same spot where Hamilton’s son had died defending his father’s honor in 1801.

There are conflicting accounts of what happened next. According to Hamilton’s “second”–his assistant and witness in the duel–Hamilton decided the duel was morally wrong and deliberately fired into the air. Burr’s second claimed that Hamilton fired at Burr and missed. What happened next is agreed upon: Burr shot Hamilton in the stomach, and the bullet lodged next to his spine. Hamilton was taken back to New York, and he died the next afternoon.

Few affairs of honor actually resulted in deaths, and the nation was outraged by the killing of a man as eminent as Alexander Hamilton. Charged with murder in New York and New Jersey, Burr, still vice president, returned to Washington, D.C., where he finished his term immune from prosecution.

In 1805, Burr, thoroughly discredited, concocted a plot with James Wilkinson, commander-in-chief of the U.S. Army, to seize the Louisiana Territory and establish an independent empire, which Burr, presumably, would lead. He contacted the British government and unsuccessfully pleaded for assistance in the scheme. Later, when border trouble with Spanish Mexico heated up, Burr and Wilkinson conspired to seize territory in Spanish America for the same purpose.

In the fall of 1806, Burr led a group of well-armed colonists toward New Orleans, prompting an immediate U.S. investigation. General Wilkinson, in an effort to save himself, turned against Burr and sent dispatches to Washington accusing Burr of treason. In February 1807, Burr was arrested in Louisiana for treason and sent to Virginia to be tried in a U.S. court. In September, he was acquitted on a technicality. Nevertheless, public opinion condemned him as a traitor, and he fled to Europe. He later returned to private life in New York, the murder charges against him forgotten. He died in 1836.

 

Measure H On July 11 Ballot

Photo courtesy: City of Chino
The map above shows the area that will be rezoned if Measure H is approved
by voters on July 11th.

By Marissa Mitchell and Michael Armijo

Chino – This coming Tuesday, July 11, a special election will be held for the city of Chino registered voters to vote on Measure H, which will amend the general plan the Chino Municipal Code.

The Special Election will be held to submit Measure H to voters within the City of Chino. Voters will decide whether to amend the Chino General Plan and the Chino Municipal Code. The Registrar of Voters of the County of San Bernardino will conduct the special election and canvass the returns for Measure H. Below is the ballot question; key dates and deadlines; documents and general information.

The Ballot Question: Shall Ordinance No. 2017-004, entitled “Shall Ordinance No. 2017-004, entitled “An Ordinance of the People of the City of Chino, California, to Enact Section No. 20.15.160 of the Chino Municipal Code Converting 29.7 Acres From the General Plan Designation of RD 1 to RD 4.5, RD 8, and RD 12 Generally Located Between Vernon Avenue and Benson Avenue, South of Adams Street, and North of the Chino Promenade Shopping Center and rezoning the same from an RD 1 designation to RD 4.5, RD 8, RD 12 designations” be adopted?

So what does that mean in layman’s terms? A large housing development that will be built if passed on special ballot July 11. Developer D.R. Horton plans to build 180 homes in north Chino if the special election ballot passes.

There is both an opposition and a proposition to this ballot in and around the surrounding neighborhoods. If approved, the measure stipulates that 20 acres of rural land south of Francis Avenue would be rezoned. In place of rural space will be 12 single-family homes, 87 detached single-family homes, and 73 condos.

The two groups, those opposing Measure H and an organized a committee called “Support Chino Jobs and Schools, Yes, on Measure H,” have been dueling for the ballot measure.

Currently, 30 acres of parceled land north of Cinemark Movies in Chino is zoned for one house per acre, possessing the grazing land and 8 single-family houses. In a Chino City Council meeting in April, the council voted 4-1 to place Measure H on the ballot for citywide election.

Chairman of “No on H” Ed Layaye stated, “The neighborhood is very concerned about this project, “We’re meeting weekly and figuring out how to compete with a multi-billion dollar corporation like D.R. Horton.”

Former mayor Larry Walker is the group treasurer and wrote the argument opposing Measure H, stating, “I’ve become aware of a dramatic number of developments cooking in Chino and it seems like every one is a violation of the general plan,” he said. “I told the people 40 years ago the general plan should be the guide for the development of Chino.”

The property owners of the rural land are long-time Chino residents, and state that this development is a benefit for the city. Matt Evans and father-in-law Ron Brewer, stated that more than 600 Chino residents have expressed support for the project.

Evans declared, “Ron Brewer and I believe that Measure H will be a positive step forward for our entire community. It will enable young Chino residents the opportunity to raise their families here and offers new home ownership in an affordable part of the city.”

Other owners echo this sentiment, saying that this development will lure more potential residents to Chino, thus bringing in more economical revenue to be used municipally.

For or against, this Tuesday July 11, cast your vote for your voice to be heard.

OurWeeklyNews.com Complete Edition 7.08.17

The Weekly News covers community news for Chino, Chino Hills, Diamond Bar, Walnut, Rowland Heights and surrounding areas of San Gabriel Valley and the Inland Empire.Click this link to access the complete issue in PDF format: OurWeekly.2017-07-08

Wasabi Lime Salmon

o

Photo courtesy: Hello Fresh

ver Soy-Simmered Rice with Baby Bok Choy

 

By Hello Fresh

 

Cooking Time: 30 mins

Servings: 4

Nutrition: 660 Calories

Ingredients:

 

  • Veggie Stock Concentrate- 2
  • Soy Sauce- 1 tbsp
  • Jasmine Rice- 1 cup
  • Baby Bok Choy- 4
  • Scallions- 4
  • Lime- 2
  • Ginger- 1 thumb
  • Garlic- 2 cloves
  • Mayonnaise- 4 tbsp
  • Wasabi Paste- 1 tsp
  • Salmon- 24 oz

 

  1. COOK RICE Bring ¾ cup water, stock concentrate, and soy sauce to a boil in a small pot. Once boiling, add rice. Cover, lower heat, and reduce to a simmer. Cook until tender, 15-20 minutes. Remove from heat and keep covered.

 

2.PREP Wash and dry all produce. Cut off and discard root ends of bok choy, then separate into individual stalks. Thinly slice scallions, keeping greens and whites separate. Halve lime. Cut one half into wedges. Peel, then finely grate ginger. Grate garlic.

 

  1. MAKE DRESSING In a small bowl, combine mayonnaise, a squeeze of lime juice, a pinch of garlic, a pinch of ginger, and wasabi paste (to taste—start with a pinch and go up from there). Stir in 2 tsp water. (TIP: Add more water as needed to give dressing a drizzly consistency.) Season with salt and pepper.

 

  1. COOK BOK CHOY Heat a drizzle of oil in a large pan over medium heat. Add scallion whites, remaining garlic, and remaining ginger. Cook, tossing, until slightly softened, 1-2 minutes. Add bok choy and 1 TBSP water. Cook, tossing, until leaves wilt, 2-3 minutes. Season with salt and pepper. Remove mixture from pan and set aside, covering with aluminum foil to keep warm.

 

5 COOK SALMON Heat a drizzle of oil in same pan over medium-high heat. Season salmon all over with salt and pepper. Add to pan skin-side down. Cook until skin is crisp and browned, 5-6 minutes. Lower heat to medium and flip salmon. Cook until opaque throughout, another 3-4 minutes.

 

6 PLATE AND SERVE Divide rice between plates. Top with bok choy and salmon. Drizzle with dressing and garnish with scallion greens. Serve with lime wedges on the side for squeezing.

Optimus Prime

By Craig “Deuce” Doussett MPH, RDN, Clark’s Nutrition

The vast majority of us want cut-and-dried answers. We want to know what the best supplements are, how much sleep to get, the right amount of water to drink, the best foods to consume in their proper ratios and times, and the most effective exercises and peak times to perform them. We desire to know the “best” (optimum) and “first in order” (prime) information to make our lives productive, rewarding, and free from distracting demands. In this spirit, here are a few answers that are steeped in science.

  1. Water is fairly easy, drink when thirsty and avoid darkly colored urine. While overhydration is not as common as dehydration, it can be just as dangerous, so drink plenty of water and always plan ahead. Stock up on water and have plenty of stainless steel or glass water containers on hand. As for food, Michael Pollan succinctly stated, “Eat food, not too much, mostly plants”. It does not matter what food camp we align with if the above dictum is ignored. One caveat, protein should be at every meal, carbs early in the day or after training, and fats in the afternoon. Protein powders can be excellent additions to busy lifestyles seeking simplified and salubrious solutions.
  2. Sleep seven to nine hours a night! In most individuals, less or more than this amount may result in overeating (non-homeostatic appetite), a decrease in resting metabolic rate, and hyperglycemia (high blood sugar [glucose]). All of the aforementioned conditions lead to weight gain and compromised immune systems. Experiment with natural and safe sleep aids such as melatonin (inform your physician), magnesium (with added L-Threonine to access neural tissue more effectively), and herbal teas such as valerian, chamomile, or hops.
  3. Exercise? A combination of cardiovascular exercise (running, swimming, biking etc.), resistance training (busting the weights), and high intensity interval training (HIIT), (start/stop movements cycled through power intervals) is best. Cardio is not only for heart health, it provides our brains with an influx of oxygen and nutrients, further increasing our odds of staving off forms of dementia and depression. Resistance training three time weekly (for skeletal and mitochondrial biogenesis) prepares the body for the demands of both daily and future life. Lastly, HIIT (flexibility, and lymphatic fluid movement) is an excellent way to challenge oneself and experience fat-burning and toning benefits simultaneously.
  4. When to work out? The short answer is whenever you enjoy it the most and will make it a lasting habit. The science shows, all things being equal, the afternoon is the best time. Firstly, in the afternoon our skeletal muscle is naturally less sensitive to insulin and exercise sensitizes our body to accept glucose and clear blood sugar before it moves to fat tissue to be repartitioned. Thus, afternoon exercise can help avoid a phenomenon known as “Afternoon diabetes”. Better sugar control means muscles perform better and longer. Secondly, while testosterone is higher in the morning, so is cortisol which is a hormone that can have delimitating effects on training adaptation. In the afternoon, the testosterone to cortisol ratio is improved (it is lower). Thirdly, we must consider our core temperature which is optimum in the afternoon for both genetic expression and mitochondrial output. Working out in the cold of morning means brains, muscles, cells, and bodily fluids are all at their slowest. Spoiler alert: there is a reason world records get broken in the afternoon.

Sometimes, it is best, in the face of undecided science, to follow the example of a certain brightly colored, anthropomorphized semi-truck and simply “Roll Out”! We do the best we can with the data we have until our choices are sufficiently challenged or our goals change. Ask a nutritional consultant to assist you in making your individualized approach to a healthy lifestyle.

 

Straight Talk With Danice

Danice Akiyoshi

Danice Akiyoshi

Dear Danice Akiyoshi,

My teenage son (13) thinks he doesn’t need to shower because he goes swimming in the pool.  He will go three or four days without taking a shower and it’s getting pretty bad.  Everything I say goes in one ear and out the other.  Do you have any suggestions?  I’m getting desperate.

M. R.

 

Hi  M. R.

Your complaint is very common.  Kids in this age group quite often don’t want to be bothered with things like personal hygiene.  Thankfully that doesn’t last forever in most cases.  My idea would be to explain to your son that chlorine is a chemical that isn’t overly friendly to skin and hair and really should be rinsed off with soap and shampoo after he’s enjoyed the pool.  If he still ignores you, be straight with him and tell him that you have no interest in living with someone who never smells fresh or clean.  Explain that you have basic standards for the family home and you expect every family member to respect those standards in order for everyone to enjoy a harmonious experience.

Good Luck,

Danice Akiyoshi

Danice Akiyoshi is a Naturopathic Doctor and the head of Candid Coaching Service. She offers personal coaching services relating to all types of issues and concerns. This is a letter she received from an anonymous reader. To send a question to Danice, email her at straighttalk@ candidcoachingservices.com. You can also visit her website at http://www.candidcoachingservices.com

Home Of The Brave

By Sarah Sanchez

 

My family and I went to a baseball game together a few years ago. A talented singer sang the Star Spangled Banner beautifully, as usual. I’ve heard this song countless times before. I’ve done the Pledge of Allegiance every day since I started school. These songs were routine, just another part of the agenda when we attend a public event.

However, this baseball game was suddenly different because I happened to look over at my mom during the Star Spangled Banner song. There she was singing along to the song, smiling, and with tears in her eyes. I asked her why she was crying and she said she always cries during that song because she remembers the day she officially became a citizen of this great country. To this day, I still remember that day and that statement.

My mom was born in Mexico and she came to this country with her family when she was a young girl. Her family looked for a better life here in America and she said that’s what they received. She says she will always remember the day she became a citizen, where she waved the little flag they gave her and heard the Star Spangled Banner for the first time. She said the National Anthem reminds her of that day every time.

I was truly touched by that moment at the baseball game because it’s such a routine to hear that song for us natural born citizens. Some of us will sing along because we’ve heard the song so much, some will cheer after the singer hits that amazing high note, and some of us will clap because the singer actually sang the song well.

But what we don’t realize is that this song means more than just something to be played at a baseball game. This song is our national anthem. It represents our country and it represents the freedom we have that many around the world don’t. And it represents the many soldiers that have risked and lost their lives for that freedom.

We live in a great country, despite the flaws we may have. We live in a fortunate country with a lot of opportunity, despite that fact that most of us inherited that fortune by just being born here. So every time we hear that Star Spangled Banner song, it should be more than just a routine. We should sing that song with pride, listening to and meaning every single word. And it should remind us of how fortunate we are to live in the land of the free and the home of the brave.