The Weekly News covers community news for Chino, Chino Hills, 
Diamond Bar, Walnut, Rowland
Heights and surrounding areas of San Gabriel Valley and the Inland Empire. Click this link to access the complete issue in PDF format:2016-sept-24-weekly-full-v3
Category Archives: The Weekly News
Exchange Zone Created At Sheriff’s Station
Staff Reports
Photo courtesy: Walnut/Diamond Bar Sheriff’s Department
The Walnut/Diamond Bar Sheriff’s Department has created an “exchange zone” for residents who are selling or buying an item from someone they met online
Walnut/Diamond Bar-Buying and selling online has become a new trend within social media sites, internet sites, and new apps that have been created. However, reports of thefts have raised an issue with Walnut/Diamond Bar Sheriff’s Department. Therefore, the Sheriff’s Department has created an “exchange zone” for residents to meet safely while selling or buying an item from someone they met online. The “exchange zone” is clearly marked for either party involved.
Walnut/Diamond Sheriff’s department would like to also note that they “cannot act as official witnesses to any transactions, will not give legal advice, and will not settle civil disputes related to any transaction,” according to a Sheriff’s Department News Release.
If you have any additional concerns or questions, you may contact Captain Jeffrey Scroggin at (909) 595-2264.
Big boys don’t cry
by Michael Armijo
By Growing up in an era where men were perceived to be stronger and more dominate than women, I can’t help but remember the age old adage of: “big boys don’t cry.” I’ve even embedded into my mind a belief that was riddled into my head: “there are only 2 reasons why a family isn’t functioning properly: the problem is the absence of a father, or the problem is the father.”
I believe that in this day and age this old adage is no longer accurate. Many women raise their children on their own, and sometimes they are a couple of women raising children together. And their kids turn out fine. So what’s happened to the “big boys don’t cry” philosophy? Does it still apply? Do we still follow such advice?
I am an emotional man. I attribute that to my upbringing. My parents were fairly absent after I reached 6 years of age, and I spent the bulk of my time hiding from an angry father while being raised by six sisters. These once beautiful women taught me to love each other, respect each other, to be considerate, and to always look your best. They also taught me to be sensitive and to be in touch with my emotions. This goes against every fiber of the philosophies that were embedded in my mind while growing up as a male.
I believe there are times when a man should cry, to allow his emotions to be set free. I believe a man should know and acknowledge what’s in his own heart. To release the pressures of his mind. We need such releases that could, at some point, cripple us as human beings. Make us believe changing your partner is the answer when it really just adds into the problem. To run away because you found someone who you feel comfortable letting your emotions out to. Something that you were taught to do.
We need to understand that the more we ignore these feelings, good or bad, it allows us to become distant human beings. Until we find something, or someone, that will allow us to be free from such dark-age philosophies.
So, as each emotion builds up inside of me, and as each tear slowly makes its way out of my eyes and down my cheek, I realize we should all know what’s in our souls that’s left to trickle down to the surface. And this makes me believe that I no longer have faith in the ancient philosophy that big boys don’t cry.
Recent Recalls
Staff Reports
- BLACK-DECKER-Recalls Electric Blower Vacuum Mulchers: The fan cover can unlatch unexpectedly.
- Toys-R-Us Recalls Pacifier Clips: The pacifier clip’s spring mechanism can break and release small parts.
- HAUS Mosquito Zapper LED Light Bulbs Recalled by Creative Sourcing: The light bulb’s base can separate from the connector.
- Whirlpool Microwaves: Internal arcing during use can ignite an internal plastic component, posing a fire hazard.
- The Paradise Valley Market, Inc. (Carnival Supermarket), located at 870 3rd Avenue, Chula Vista, Calif., is voluntarily recalling approximately 35 pounds of ground beef products that may be adulterated with E. coli O157:H7.
- Atherstone Foods, a Richmond, Calif. establishment, is recalling approximately 422 pounds of chicken wrap products due to misbranding and undeclared allergens.
- John Deere Recalls Tractor Backhoe Attachments Due to Crushing Hazard: The mounting hardware could loosen and cause the backhoe frame to rotate toward the operator.
- SAHN Designs Recalls Bicycle Helmets Due to Risk of Head Injury: The helmets do not comply with the impact requirements of the federal safety standard for bicycle helmets.
16 Restaurants/Fast Food Chains Get “F” On Antibiotic Use In Meat By Michael Armijo
By Michael Armijo
For the second year now consumer interest groups have been sounding the alarm about the antibiotics used in meat used by local food chains. This year 16 have received an “F”, which is down from last years 20 such ratings, for not restricting antibiotic use by their meat suppliers, according to reports on CNN and the Washington Post.
Like last year, only Panera Bread and Chipolte received an “A”, although Chipolte was hit with a huge bacterial outbreak nationwide. The restaurant chain claims it was an isolated incident and made changes to avoid the situation again. Even with that incident, they are still considered in the top two of 25 because it has restrictions on their meat purchase that th
e other places do not require.
KFC, Starbucks, Buffalo Wild Wings, Dominos, iHop, and Denny’s were among the “F” rating by the consumer interest group Chain Reaction II. According to their website, Consumer Reaction is “several public interest organizations working to eliminate the routine use of antibiotics in animal agriculture,” among other advocacies hey support.
According to Dr. Gupta on MSNBC.com, antibiotics should only be used to treat bacterial infection. Antibiotics on animals, when not needed, are used to prevent potential diseases, but can make bacteria resistant and are used when poor diets or crowded or dirty conditions exist. But a human can eat that bacteria the animals may carry, especially if the meat is not cooked properly. The end result: antibiotics may not work when you need them most on humans after consuming this meat.
The beef industry uses six hormones to promote faster growth and weight gain, which is legal in the US. A tip: Try to read the ingredients and try to avoid using food that contain ingredients that you cannot pronounce.
And remember: you are what you eat.
Ask Clarks
“What are nutraceuticals?”
A question from Alexis of Chino
By Clark’s Nutrition
The term nutraceuticals was coined by Dr. Stephen L. DeFelice M.D. circa 1989. Dr. DeFelice is the founder and chairman of the Foundation of Innovation Medicine. Nutraceuticals comes from two words, nutrition and pharmaceuticals. At the time nutraceutical was defined as “any food or parts of food that provide medical or health benefits, including the prevention or treatment of diseases”. Remember, that Dr. DeFelice is a medical doctor and has the ability to use medicine and nutraceuticals for “treatment” of disease. Most companies using the name nutraceuticals today are implying the use for ‘health and disease prevention’. The products that are suggested as being ‘nutraceutical’ apply to ranges of isolated nutrients, dietary supplements and herbal products. These products could also be used to target specific diets using processed or fortified foods such as cereals, soups, and beverages. The list typically does not include vitamins and minerals in today’s definition. A great example is seen with isolated amino acids which are known as “free form”. We see protein foods that may have an over abundance of amino acids but to isolate the substance makes it more bio-available to the system. BCCA (Branched Chain Amino Acids) amino acids have been used for muscle loss prevention, a medical condition known as sarcopenia, as well as muscle recovery in many double blind studies to date. While protein consumption post work out is ideally effective, whey proteins typically stack up to be one of the most effective forms of protein, making BCAA and whey protein ‘nutraceuticals’.
The term “functional foods” has also been added to link consumption of certain foods or food products to help with disease prevention and improved health benefits. This has largely been a by-product, so to speak, from Japanese identification and regulation of ‘foods for specified health use’. Since 1991 over 600 foods have been identified as ‘functional foods’ in Japan. This identification is used to alert individuals to eat these valuable foods for increased health and disease prevention.
Another term that is commonly used in the media and household verbiage is super foods. A super food is an older term that was used over 100 years ago when food abundances were less and nutrient deficiencies were more common from refined foods. Super foods like cod liver oil provides vitamins A, D and omega 3 fatty acids. If anyone has a deficiency in one of these nutrients they might find relief of the symptom when consuming the super food. Today food fortification and typically more readily accessible foods have prevented stark nutritional deficiencies in the United States. Super foods today often include powdered fruits and vegetables because of our habitual inability to consume these foods on a daily and regular basis. These super foods, when consumed every day help us maintain good health and help with disease prevention.
Remember that the consumption of nutraceuticals, functional foods and super foods should be part of a daily diet and longevity plan.
Have a health related question?
Send us your question, your first and last name, and the city you live in to: askclarks@clarksnutrition.com
Due to the number of responses, we will only be able to answer published questions.
References
- Huntington College of Health Sciences Introduction to Nutraceuticals.
- http://www.merriam-webster.com/dictionary/nutraceutical
- http://www.fimdefelice.org/p2504.html
Woman Found Dead At Walnut Ridge Apts
Staff Reports
Walnut, CA —Homicide detectives are investigating the suspicious death of 20 something year-old woman, who was found dead at a condominium building of the Walnut Ridge Apartments on Sentous Ave.
The body of Deborah Lagunas was discovered about 5 a.m. Monday in the 3400 block of Sentous Avenue, the sheriff’s department reported. Authorities have not released the name, age or city of residence for the woman who was only described as being in her 20s.
Authorities went to the residence on a 911 call of a woman not breathing, according to reports from the scene. Sheriff’s Homicide Lt. Joe Mendoza said the Police received a 911 call about a person not breathing in the 3400 block of South Sentous Avenue at around 2:30 a.m.
The death was classified as suspicious, in part due to her age, the sheriff’s department reported. An autopsy was pending.
He said a man discovered the body and called police. Mendoza didn’t know if the witness knew the woman. Paramedics pronounced the woman dead at the scene. Because of her age, detectives are looking into her death.
Mendoza said it is a suspicious death at this point and they are interviewing the witness.
They don’t know the cause of death until the coroner conducts the autopsy, he added. Mendoza said no one has been arrested.
A resident reportedly told media about hearing a man and a woman screaming around midnight or early morning. Mendoza said no one has come forward with that information. He encouraged anyone with information to talk to detectives.
Anyone with information about the case is asked to call the Sheriff’s Homicide Bureau at 323-890-5500.
Did you know?
How to Manage a Common, but Embarrassing Health Problem
Photo courtesy: StatePoint
By StatePoint
If you have experienced hemorrhoids, you know just how uncomfortable this condition can be. On top of the pain, you may have experienced feelings of embarrassment when discussing or addressing the symptoms with your doctor. But remember, an estimated 10 to 23 million individuals in the United States suffer from the same condition, and it is particularly common among pregnant women.
Hemorrhoids, which may be caused by constipation, diarrhea, straining while going to the bathroom and increased pressure on veins, or hormone changes during pregnancy, are enlarged blood vessels around the anus, located either externally or internally.
Luckily, there a few key habits you can adopt to help you alleviate the associated pain, itching and discomfort, as well as treatment solutions that offer quick relief. Here is what you need to know:
Healthy Living
For starters, proper nutrition is key. Diets low in fiber may be a contributing factor to hemorrhoids, so be sure to incorporate fiber-rich foods like flax seeds, beans, avocados and brown rice in your daily diet. Try adding flaxseeds into your smoothie each morning for a fiber boost — they won’t affect the flavor. Opt for whole grains over processed enriched breads and rice.
Keep your body properly hydrated. Doing so will help your metabolism operate at peak performance and avoid hemorrhoids caused by constipation. Prioritize hydration, because it’s not only helpful for avoiding constipation and in turn hemorrhoids, but it’s essential to overall good health.
Exercise regularly. Exercise not only aids the digestive system, it can help you maintain a healthy weight — an important consideration as excess weight in your abdomen can increase your chances of developing hemorrhoids. This is especially important if you have a sedentary job and sit most of the day.
Treat the Problem
Unfortunately, following every wellness tip in the book won’t always keep hemorrhoids at bay. When symptoms do flare up, be prepared to treat them. If you are prone to the condition, be sure to keep a portable kit with you that contains everything you need to manage the condition effectively and hygienically.
A convenient option found at most major pharmacy retailers is the RectiCare Complete Hemorrhoid Care System, which is recommended by colon and rectal surgeons. It contains a cream and eight individually packaged wipes. Both are formulated with the highest strength over-the-counter ingredients available without a prescription. Lidocaine 5%, a local anesthetic, allows for fast pain relief, and phenylephrine HCl helps shrink swollen hemorrhoidal tissue. The cream is ideal for use at home and a supply of 10 “finger cots” promote hygienic application, while the wipes are not only discreet, but medicated for on-the-go relief, no matter where you are. More information can be found at RectiCare.com.
Whether your pregnancy is causing you a temporary struggle with hemorrhoids or you have been suffering for years, don’t ignore the pain and discomfort. Simple solutions can help you avoid symptoms and treat them quickly when they do occur.
Fashion Tips from a Top TV Costume Designer
By StatePoint
Dan Lawson, costume designer for “The Good Wife” on CBS.
Whether you’re at work or on the town, you want your clothes to look their best. However, limited time and money can pose challenges to building and maintaining a great wardrobe.
Dan Lawson, costume designer for “The Good Wife” on CBS, offers the following tips to look put-together wherever you go, no matter what your budget is.
- Remember that well-fitted clothes can make or break an outfit. Set aside some money for alterations to get the proper fit and look your best in any particular garment.
- Be willing to invest money in “workhorse pieces,” those items you can wear for a long time that will be instrumental to each look. Staples for women include skirts, trousers and a good pair of shoes. For men, a well-fitted suit, a good dress shirt, shoes and a nice bag or briefcase.
“Having a few key staples will give you the foundation for dozens of different outfits, as long as you take good care of these workhorse pieces and keep them in good condition,” says Lawson, whose work in costume design and wardrobe has garnered him Emmy nominations and theater awards.
- Set aside a portion of your wardrobe budget on trendy items that may not last forever, but will make your outfits pop while the items are in style. When mixed and matched with your longer-lasting garments, you can create a new and fresh wardrobe.
- Once you’ve taken the time to pull together all these items and have created a wardrobe that you love and just can’t live without, it’s important to extend the life of these clothes. You can affordably prevent fading, shrinking and stretching with an at-home dry cleaning product.
Lawson uses Dryel on-set to refresh clothing quickly. It’s an at-home kit that comes with special cloths, similar to dryer sheets, with special cleansers infused in them that steam clean your clothes in your dryer. The kit includes a protection bag and a spot cleaning booster spray, and requires only 15 minutes in the dryer or 30 minutes for a deeper clean — and is a great time- and money-saving alternative to taking clothing to the dry cleaners, costing only 25 cents per item. More wardrobe maintenance tips can be found at http://www.Dryel.com.
With some smart strategies, you can look chic, sleek and sophisticated every day of the week — at home or at play — without spending a fortune.
Inglewood USD FCMAT Progress Report 2016
By IUSD
On Tuesday, September 13, FCMAT released its 2016 Progress Report for the Inglewood Unified School District. The full report can be found on the Inglewood Unified School District website by scrolling down and clicking on the FCMAT Reviews button. The review period took place from March 2016 through May 2016 and the report highlights progress made over the period from March 2015 through March 2016. The major highlights are the following:
- There was growth in allfive areas of the district
- The Community Relations and Governance area grew a staggering 2.43 points growing from 1.35 to 3.78
- The Personnel Management area also demonstrated strong growth of 1.39 points growing from 2.61 to 4.0
- The Pupil Achievement area grew from 2.90 to 3.32. This equals almost a ½ point of growth (.42)
- The Financial Management are grew from 1.88 to 2.16 (.28)
- The Facilities Management area grew from 3.81 to 3.94 (.13)
- There are no areas under 2.0 with three areas at/or approaching a score of 4.0
- Our goal is to reach 5.0 in allstandards and sustain that level of achievement until the target of 10.0 is met.
Specific comments from the report included:
- “There are signs of improvement. All five advisory board members enrolled in or completed the Masters in Governance program offered by the California School Boards Association (CSBA), this is commendable.”
- “The HR Department continues to develop, implement, and monitor the consistent application of written procedures on selection and hiring. Training related to selection procedures was provided to all hiring managers. The district continues to perform routine pre-employment testing of classified employees as a part of the selection process and has added numerous online trainings that are mandatory for all new employees.”
- “The district’s curriculum and instruction leader continues to work for change. The district has worked with the county office to provide training and support for implementing Academic Program Reviews and Instructional Rounds. The district’s professional development calendar shows that multiple trainings were offered to its instructional staff.”
- “The business division has focused much of their attention on understanding, evaluating and modifying existing processes and procedures for business office functions to improve efficiencies.”
As a district we are proud of the progress we have made, although we realize that we still have much growth in our future. We will continue to work hard to build capacity throughout all areas of the district. I also thank the teachers, classified employees, parents and community members for supporting the district and helping it move forward.” – Vincent Matthews, State Administrator
Man Arrested For Attempted Murder
Staff Reports
Rancho Cucamonga- On September 13, the Rancho Cucamonga Police Department responded to an incident in the 10900 block of Terra Vista Parkway in Rancho Cucamonga. As the deputies approached the residence, they heard several gunshots coming from inside of the home.
According to the San Bernardino County Sheriff’s Department, “Deputies believed the series of gunfire involved a domestic violence active shooter. Rancho Cucamonga deputies have extensive training on responding to these types of situations and quickly coordinated a tactical plan and approached the residence.”
The suspect was identified as 36 year-old Marcus Chavez. The deputies made their approach, they located Chavez who was no longer armed and was taken into custody without further incident. As deputies did further investigation in the residence, they were able to located a mini-14 rifle with a high capacity magazine along with numerous fired cartridge casings. The SBCSD also states, “Several bullet holes were located throughout the residence. It appears Chavez was also firing at the first responding deputies. No one was injured during this situation.”
Deputies also learned in their investigation that Chavez’s wife and children had been inside the residence when he started to load his firearm. The wife and kids were able to leave the residence before actual shots had been fired. Chavez was booked into the West Valley Detention Center, a bail set at $1,000,000 for attempted murder, assault with a deadly weapon, child endangerment, and felon in possession of a firearm.
If you have any additional information regarding this incident, you are urged to contact the Rancho Cucamonga Police Department at (909) 477-2800. If you wish to remain anonymous, you may contact the We-Tip Hotline at 1-800-78-CRIME (27463), or you may leave information on the We-Tip website at http://www.wetip.com
It just takes One!
By WVUSD
Quail Summit third grade students and staff with author Kathryn Otoshi.
It just takes One!
DIAMOND BAR, CA — Children’s author and illustrator Kathryn Otoshi brought her message of tolerance, acceptance, and kindness to Quail Summit and Castle Rock elementary students last week.
She read from her number books “One” and “Zero” that focus on standing up for each other and making sure everyone counts.
“These stories touch my heart!” commented Castle Rock 5th grader Nicolas Matias after a September 9 assembly.
The simply drawn pictures books feature symbolic characters with layered messages that teach children they can be part of the solution.
In “One,” when the quiet Blue dot is picked on by the hothead Red dot, the other colors don’t know what to do, until number One comes along and shows all the colors how to stand up, stand together, and count.
“Sometimes it just takes one to make a difference!” the author said. Otoshi shared that she penned “Zero” to pay tribute to a new classmate from another country that was bullied during the fourth grade. “I didn’t say anything because I was afraid,” she admitted.
Now, Otoshi circles the country to empower the next generation to become “upstanders” and not bystanders. “Inside you lives courage and kindness. Don’t be afraid to tell someone in charge,” she urged.
A 15-foot mural was unveiled after assemblies at Quail Summit Elementary on September 8. The painting features handprints of all 650 students and staff members inspired by Otoshi’s book “Beautiful Hands,” which was co-written with friend Bret Baumgarten who was battling pancreatic cancer.
For three days, artist and former parent, Margot Bloom carefully brushed red, green, yellow, or blue paint on every hand before positioning as leaves on the giant tree.
“The children all understood the connection of what we were creating,” said principal Jeanette Koh, who invited the author to add her handprint to the one-of-a-kind painting.
“It is our hope that the mural will be a ‘living piece of art’ that will inspire students, staff, and parents at Quail Summit to reach out and make a difference in the lives of others,” added elementary learning specialist Leann Legind.
Otoshi told students that Baumgarten would ask his young children “What will you do with your beautiful hands today?” “If we do something meaningful for somebody we can touch their heart,” she said. “Make a commitment to doing something kind for someone else. Spirits soar when we put our hands together!”
Ron Hockwalt Academies delivers hope on a daily basis
WVUSD
WALNUT, CA –Ron Hockwalt Academies (RHA) is creating a learning environment where students can build hope-filled lives.
Through the H.O.P.E. – Heart, Optimism, Personal Responsibility, and Excellence – values program, now in its second year, teens are experiencing the correlation between hope and achievement.
Principal Dr. Donna Hunter introduced the plan that shows how hope, engagement, and well-being are conduits for success (Lopez, 2014).
During a Hope and Freedom assembly held on September 2, students demonstrated what H.O.P.E. looks like in the classroom, break room, lunch area, school office, and community.
“If you see someone sitting alone in the lunch area, sit with them. Be friendly to everyone,” said Mira Del Rosario.
The teens are encouraged to show their H.O.P.E. by being optimistic, honest, respectful, determined, and to strive for excellence.
“Students and staff have collaborated to establish a foundation for our school’s culture,” said grade level coordinator Andrea Garcia.
Representatives from the Army National Guard encouraged students to utilize the H.O.P.E. values in their daily lives.
“Keep looking to the future,” said Sergeant First Class Bradley Logo. “If you don’t know what you want to do right now, don’t give up!”
“Achieve and build yourself up – whether it’s math, basketball, or writing,” said Army Specialist Hector Ramirez. “If you can’t write a paper, go to the writing center or get help from a teacher. And surround yourself with positive people!”
“Give 110% of yourself and you’ll reap the rewards,” added Logo. “It might not happen overnight, but you’ll see the difference.”
During the assembly, RHA celebrated students who demonstrated H.O.P.E. values during a raffle drawing. A special lunch was donated by Chipotle Mexican Grill in Walnut.
Straight Talk With Danice
I have been feeling depressed after a long drawn out divorce- A letter from Norma C.
Danice Akiyoshi
By Danice Akiyoshi N.D.
Q: My neighbor is one of your patients and she said she used to take a supplement for anxiety and depression that was recommended by you, but she can’t remember the name of it. Can you please give me the name of that supplement? I don’t want to get on any anti depressant medications. I believe this will pass when I get used to my new life.
Thank you,
A: I recommend that you purchase a book called “Over-The-Counter Natural Cures” by Shane Ellison, M.S. In this book Shane explains how to use Lithium Orotate to treat depression. This book will prove to be a great value if you are interested in using natural cures.
CVMC and Chino PD want your vote!
Staff Reports
Chino- The City of Chino Police Department has partnered with the Chino Valley Medical Center (CVMC) to participate in Medline’s Pink Glove Dance Competition for the third time and has chosen The Let It Be Foundation to receive the award money if they win the contest.
Medline’s Pink Glove Competition is a breast cancer prevention campaign that unites the community, healthcare practitioners and survivors to raise money for a cure and to honor those who have been affected. The original Pink Glove Dance video debuted on YouTube in 2009, where 200 people from Providence St. Vincent Medical Center in Portland, Oregon danced in support of breast cancer awareness.
Last year, CVMC took first place in the Small Bed Category that brought $10,000 for the win which was donated to Relay for Life. Also, taking a second place win in the School Health category. The Let it Be Foundation was started by the Rosen Family and says, “To understand that when a family is confronted with a life threatening childhood diagnosis, it is just too big to fight alone.” This foundation assists and cares for families who have children suffering through life-threatening diagnosis. Christen Grelling, MSN, FNP, PHN and Interim Chief Nursing Officer of CVMC states, “We are thrilled to dance for a great cause. We want to bring awareness to the survivors, they are our heroes.”
Chino Valley Medical Center and the City of Chino’s Police Department are asking for your help to vote!
Voting began on September 12 and will end September 23. Still time to vote, share, and spread the word!
HOW TO VOTE:
- Go to: pinkglovedance.com/videos/2016-video-voting/small-bed and select the Chino Valley Medical Center Video
- Verify the email address by clicking on the link sent to your inbox
- Vote once a day until September 23!
Top Quality Auto Body Repair and Towing
By J.D. Alberts
California Coach
Walnut – For over 25 years, California Coach Auto Collision has served its community with top notch repair and assistance services, reaching from “Diamond Bar to Chino and beyond.”
Under original ownership, California Coach takes great pride in their quality service reputation and understands the importance of automotive safety. Their highly trained, certified mechanical technicians take great care of every vehicle they service. And with a 16,000 square foot “state of the art” collision repair shop and one acre adjacent storage space, California Coach is well-equipped to take care of all of your auto collision needs, including:
- Estimating
- Complete Auto Repair, Auto Body and Paint
- Frame, Unibody and Metal Repair/Replacement
- General Repair
- Refinishing
- 24-Hour Emergency Roadside Assistance
- Towing (Light, Medium and Heavy Duty, and Recovery)
- AAA Battery Service Program
- Battery Jumps
- Tire Changes, and much more!
California Coach has earned a reputation for courteous service, high standards, and extremely high customer satisfaction ratings since they opened in 1998. Most new customers are a result of referrals by happy customers, and this is a standing they don’t take for granted. They understand the stress associated with an accident or tow, and their goal is to take care of your car and reduce your frustration. They will work hard to restore your car to its original condition and keep you updated throughout the process; and all insurance claims are welcome.
In partnership with Mercury Insurance Group and Diamond Honda of Puente Hills (as an approved repair facility), California Coach is also ASE certified, and a AAA Roadside Assistance Provider and Patrol. They are also members of the California Auto Body Association, the California Tow Truck association, and the Walnut Sheriff’s Booster Club.
California Coach Auto Collision is located at 22064 Valley Blvd. in Walnut. Body Shop hours are Monday through Friday, 8 a.m. to 6 p.m.; and Saturday, 9 a.m. to 12 noon. You can reach them at (909) 595-9448, or (909) 595-6970 for their 24-hour towing service. For more information visit their website at http://www.calcoachautobodytowing.com, or send them an email at info@CalCoachAutoBodyTowing.com. And see their ad on page 5 of this publication.
County Teachers of Year Selected, To Be Honored in October
By SBCSS
SAN BERNARDINO – Four San Bernardino County teachers of the year have been announced, and the County Board of Education will honor them in October.
The four teachers will be honored during a ceremony on Oct. 3 at the County Schools’ Brier building located at 760 E. Brier Drive in San Bernardino. Each of this year’s recipients also will be honored by SchoolsFirst Federal Credit Union, which is a sponsor of the County Teachers of the Year program.
In addition, this year’s Teachers for Tomorrow participants from the San Bernardino County Superintendent of Schools’ Student Services also will be recognized.
This year’s County Teachers of the Year are:
- Kenneth Hall, kindergarten teacher at Chapman Heights Elementary School in the Yucaipa-Calimesa Joint Unified School District;
- Alexis King, English teacher at Ruben Ayala High School in the Chino Valley Unified School District;
- Heather Lewis, teacher of specialized academic instruction for the Academy of Careers and Exploration and Riverview Middle School in the Helendale School District;
- Jennifer Nicastro, an English teacher at the Los Osos High School in the Chaffey Joint Union High School District.
“Each year, it is gratifying to honor and recognize the terrific teachers who excel throughout our county,” County Superintendent Ted Alejandre said. “It is inspiring to see the remarkable work they do for their schools, districts and communities on behalf of our students.”
The four teachers were nominated by their individual districts and reviewed by a county panel that made the final selections. This year’s award recipients will compete in the California Teacher of the Year event, which will announce its recipients in the fall.
Following is a biography of each of this year’s County Teacher of the Year recipients:
Hall has 19 years of teaching experience, all of which he has done in Yucaipa-Calimesa. “It is a pleasure to describe the extraordinary impact Ken Hall has on our school community of students, parents and fellow teachers,” wrote Chapman Heights Principal Andy Anderson in the nomination for Hall. He describes himself as the lead learner in his classroom. “I would expect to be held accountable for continuing to learn just like the other learners in my class. As teachers, it is our responsibility to keep up with research and best practices,” he wrote about his teaching philosophy.
As an English teacher at Ayala, King has spent six of her seven years as a teacher in her current position in Chino Valley. Her principal at Ayala, Diana Yarboi, said King’s leadership style and knowledge-base are impressive. “(Our) high school has benefited from her experience, stewardship and dedication,” Yarboi wrote in the nomination of King. As a teacher, King said she continues to grow and develop in her role as an educator. “I am very proud of the collaborative accomplishments within my classroom and the opportunities for students to experience the world,” she wrote in her nomination.
With 18 years of teaching experience, Lewis has filled a variety of roles in Helendale since coming to the district in 2013. She serves in specialized academic instruction in high school grades after previously working in positions from transitional kindergarten to a school administrator. “Heather Lewis is truly a one-of-a-kind teacher and a one-of-a-kind person,” Helendale Superintendent Ross Swearingen wrote in her nomination. She takes great pride in her profession. “The best teachers are life-long learners, and we have to keep learning because in order to be better, we have to know better,” Lewis wrote about the teaching profession.
Nicastro has spent most of her 17-year career in teaching in the Chaffey district, as she begins her fourth year at Los Osos High in Rancho Cucamonga. Chaffey Superintendent Mathew Holton said Nicastro has proven to be one of the district’s best teachers. “Her extensive knowledge of the curriculum is second-to-none, while her passion and enthusiasm for the subject enhances student engagement,” he wrote in her nomination. Nicastro takes pride in challenging her students to work hard. “As a student, you will know you are loved beyond measure, but that love is a tough love that has high expectations,” she wrote in her nomination.
Anxiety and Our Youth
By Nancy Stoops
I have been a psychotherapist for sixteen years and have worked with people of all ages with various issues. I’m constantly amazed when I have a child or teen brought to me for anxiety issues. We seem to have created a generation that feels very inadequate and struggles with growing up and being successful. The issues this generation worries about are things my generation didn’t have to deal with.
Our colleges are impacted and hard to get into. Now kindergarteners have homework and are expected to read and know many more things. Video games and television are replacing playing outdoors in the fresh air and getting much needed exercise. This outdoor playing is such a great way to reduce or eliminate stress. Social media unfortunately has made this generation very lazy and childhood obesity and diabetes are on the rise.
As parents and community leaders we have a social responsibility to help this generation find a healthy balance in their lives in every area. We need to support and encourage our youth. We need to provide the necessary tools to help them strive to become their best. We need to have faith in our youth as so many of them are diamonds in the rough. We need to give them guidance and tools to help them shine and reach their full potential.
We need to teach the teens that problems can we worked through and that drinking and drugs are not a solution. We need to teach them how to meditate not medicate to quiet their busy minds. We need to teach them how to relax by finding balance, getting organized, prioritizing and effectively managing their time and communicating what’s working and not working in their lives. Please don’t assume they are all pot smoking video game playing lazy worthless human beings. They are just scared and need some help finding their way!
This article was written by Nancy Stoops M.A., M.F.T. Nancy is a licensed Marriage and Family Therapist. She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members. Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger. For more information about any of these services feel free to contact her at (909) 229-0727. You may e-mail Nancy at nancyjstoops@verizon.net.
Mole-Spiced Steak Tacos
With Poblano and Mexican Corn Salad
By Hello Fresh 
Mole isn’t your ordinary Mexican spice blend. It contains onion, garlic, chiles, ground seeds such as sesame or pumpkin, and a secret ingredient: CHOCOLATE! Although the seasoning doesn’t lend sweetness to the dish, it does contribute an irresistible richness.
Cooking Time: 35 min.
Servings: 2
Nutrition: Calories: 884 cal, Fat: 34g, Sat. Fat: 12 g, Protein: 53g, Carbs: 86 g, Sugar: 12 g, Sodium: 602 mg, Fiber: 9 g
Ingredients:
- Sirloin Steak Tips- 12 oz.
- Flour Tortillas- 6
- Poblano Pepper- 1
- Corn- 1 Can
- Red Onion- 1
- Sour Cream- 6T
- Mole Spice Blend- 1T
- Chili Powder- 1t
- Lime- 1
- Oil- 4t
Preparation:
- Prep: Wash and dry all produce. Preheat the oven to 400 degrees (If you have a microwave you can skip this step). Core, seed, and very thinly slice the poblano. Halve and peel the onion. Thinly slice one half. Finely dice the remaining half. Drain the corn. Cut the lime into wedges. Toss the steak in a medium bowl with 2 teaspoons mole spice blend (we sent more), a drizzle of oil, and a large pinch of salt and pepper. Set aside.
- Cook the poblano and onions: Heat a drizzle of oil in a large pan over medium-high heat. Add the poblano and sliced onion. Cook, tossing, for 5-6 minutes, until softened and slightly charred. Season with salt and pepper. Remove from the pan and set aside.
- Make the corn salad: Heat another drizzle of oil in the same pan over high heat. Add the diced onion. Cook 1-2 minutes, until slightly softened. Add the corn. Cook, tossing, for 3-4 minutes, until lightly charred. Season with salt, pepper, and as much chili powder as you like. Remove from the pan and place in a medium bowl. Stir in 2 Tablespoons sour cream and one wedge of lime. Cover to keep warm.
- Warm the tortillas and cook the steak: Wrap the tortillas in foil and place in the oven to warm for 3-5 minutes. Alternatively, wrap in a moistened paper towel and warm in the microwave for 30 seconds. Heat another drizzle of oil in the same large pan over high heat. Add the steak tips and cook for 3-4 minutes per side, until browned.
- Make the crema: In a small bowl, stir together the remaining sour cream, a squeeze of lime, and as much remaining mole spice and chili powder as you like (start with a little and go up from there). Thin to a pourable consistency with about 1 teaspoon water. Season with salt and pepper.
- Serve: Assemble the mole-spiced tacos with steak, poblano, onion, and crema. Serve the Mexican corn salad on the side or in the tacos. Enjoy!
Parents Arrested For Child Cruelty
Staff Reports
San Bernardino County- There were ongoing incidents and an investigation between September 11 and September 14, after deputies were dispatched on a report of a domestic disturbance case in the 14400 block of Columbia Street in the City of Adelanto.
The Victor Valley Sheriff’s Department assigned Deputy Lauren Abernathy on the incident and in her investigation found that an incident occurred between a male and female who were also parents at the residence. The male was identified as 31 year-old Hilario Hernandez who had left the residence before deputies arrived.
According to San Bernardino County Sheriff’s Department, “the investigation revealed Hilario Hernandez had assaulted one of the children in the home and threatened to kill all the children and the female.” Deputies searched the area and were unsuccessful in trying to locate Hernandez.
On September 12, Deputy Abernathy followed up with the assaulted child to confirm the child had received medical care. Also, learning that Hernandez had returned to the residence in which, deputies made an attempt to interview him. While at the residence, the deputies encountered an uncooperative female identified as Teaira Palomares. Hernandez returned to the residence during this time and was arrested. SBCSD states, “The children were placed in temporary care homes by Children & Family Services.
Both, Hernandez and Palomares were arrested and then booked into the High Desert Detention Center. Hernandez was placed at a $25,000 bail, and Palomares was placed at a $100,000 bail.
The Victorville District Attorney’s Officed filed 3 counts of misdemeanor cruelty to a child against both Hernandez and Palomares on September 14 as well as an additional charge against Palomares for intimidating a witness.
If you have any information regarding this investigation, you are urged to contact the Victor Valley Sheriff’s Station at (760) 552-6801. If you wish to remain anonymous, you are urged to call the We-Tip Hotline at 1-800-78-CRIME (27463) or you may leave information on the We-Tip Hotline at http://www.wetip.com
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