Category Archives: Weekly News Columns

An Unforgettable Week

Pastor Mark Hopper

Pastor Mark Hopper

By Pastor Mark Hopper

 

One of the highlights of summer at our church is Vacation Bible School.  Many others churches in the community also offer VBS in June, July or August.

Vacation Bible School is a huge undertaking.  We will have over 100 volunteers serving in a variety of capacities to make this week possible.

The planning and preparations have been going on for months.  In fact, the theme and many ideas began last summer.

Vacation Bible School includes Bible lessons, crafts, recreation, and music.  The children love it and often remember it for many years to come.

One of the unforgettable benefits of VBS are the friendships that develop between the volunteers.  When you spend a week serving together, you get to know people on a much deeper level.  New friendships are formed that last a long time.

VBS touches multiple generations.  And, many of the current teen and adult volunteers attended VBS as children in the past.

This year one of my adult daughters and her four children will attend Vacation Bible School at our church.   Almost 30 years ago my daughter was an attendee and 20 years ago she was a volunteer!  Now she is bringing her own children to VBS.

Please accept this invitation to bring your children to Vacation Bible School this month. The dates are July 25-29th from 9 a.m. to noon.  VBS is open to children from Kindergarten through the fifth grade. There is a nominal registration fee.  You can find out all of the details and register online at our web site – efreedb.org.  Or you can call the church office at (909) 549-7604.

I hope you will enroll your in Vacation Bible School.  It really is an unforgettable week. You will be glad you did and they will too!

Pastor Mark Hopper is from the Evangelical Free Church of Diamond Bar, 3255 South Diamond Bar Blvd.  Sunday services are 9 a.m. and 10:45 a.m.  For more information, call (909) 594-7604 or visit Efreedb.org.

 

Ask Clark’s

Q: “What are Enzymes and why do I need them?” – from Victor of Eastvale

 

A: Simply put, enzymes help the body digest our foods so that we get all of the necessary nutrients for good health. A great example of this can be seen when rice carbohydrates, also known as complex carbohydrates are broken down into simple sugars to be absorbed into the body. Without the digestive enzyme amylase, the rice carbohydrates would pass through the body undigested and would not able to get into the blood and cells. As this example of a digestive enzymes shows, there are also cellular enzymes that control actions inside of cells.

Most people when asking about enzymes are referring to digestive enzymes which are also made in various areas of the body. Digestive enzymes are needed to digest foods into smaller particles so the body can absorb nutrients. Simply put, without enzymes, foods would not fully digest.

Another example to remember, a raisin is 1000 times to big to be assimilated into the body. Amylase is another type of enzyme that breaks down starches into sugar and is found in small amounts in our saliva and primarily the pancreas.

Protein digestion is accomplished with Hydrochloric acid and pepsin (HCL/Pepsin) in the stomach and protease from the pancreas. Fat digestion first starts with bile emulsification from the liver-gallbladder and lipase enzyme from the pancreas. Smaller fragments of sugars like lactose are broken down in the digestive system by enzymes made in the intestinal walls. Your body’s digestive system changes with age. From the age of 18, the body produces about 1 quart of HCL/ Pepsin fluids and 1 pint of pancreatic enzymes (amylase, protease and lipase) per day. This is enough to handle the needs for an additional calorie onset at an earlier age. As we age though, the digestive system of many individuals changes including the production of digestive fluids and enzymes to about one half.

Other circumstances can challenge our digestive system as well. Stress, food choices like junk foods, over eating and other factors might cause the body to have bloating, indigestion and other digestive complications. The use of digestive enzymes does an efficient job helping improve digestion in many circumstances. Although considered to be a newer category, digestive enzymes have been on the market for over 100 years.

Other traditional digestive aids including bitter herbs, which have been used by many different cultures including Chinese, Indian and Europeans and most other indigenous cultures. Among the most popular bitters are the ‘Swedish Bitters’. Bragg’s apple cider vinegar has been used for over 80 years for digestion as well. Supplemental forms of enzymes can come from animal or vegetable sources, including concentrated food sources of enzymes as well such as bromelain (pineapple) or papain (papaya) and ginger. The choice to use a food enzyme or digestive enzyme should not be substituted for good dietary habits.

One of the biggest uses for digestive enzymes is bloating, gas, and upset stomach which often times come from bad food choices and over eating. Making wise food choices and using enzymes or bitters when needed is the best advice. Always check with a doctor if you are having serious complications with your digestive system.

Have a health related question?

Send us your question, your first and last name, and the city you live in to: askclarks@clarksnutrition.com

Due to the number of responses, we will only be able to answer published questions.

 

References:

Ann Nutr Metab 2010;56:74–79
(DOI:10.1159/000272133)

 
  1. Micheal Murray N.D., The Encyclopedia of Natural Medicine 3rd ed., Atra New York, NY. 2012 Pg 131-45
  1. Zoltan Rona, MD, MSc, Encyclopedia of Natural Healing, Natural Life Publishing Inc., Blaine, WA. 1997 pg. 801-5
  2. Acta Med Austriaca. 1979;6(1):13-8.[Intestinal resorption with 3H labeled enzyme mixture (wobenzyme)].[Article in German]Steffen CMenzel JSmolen J.http://www.ncbi.nlm.nih.gov/pubmed/?term=digestive+enzymes+wobenzyme
  3. Where do the immunostimulatory effects of oral proteolytic enzymes (‘systemic enzyme therapy’) come from? Microbial proteolysis as a possible starting point. Biziulevicius GA.Med Hypotheses. 2006;67(6):1386-8. Epub 2006 Jul 25.PMID:1687035 http://www.ncbi.nlm.nih.gov/pubmed/16870353
  4. Examination of the Antiglycemic Properties of Vinegar in Healthy AdultsJohnston C.S. · Steplewska I. · Long C.A. · Harris L.N. · Ryals R.H. Nutrition Program, College of Nursing and Health Innovation, Arizona State University, Mesa, Ariz., USA http://www.karger.com/Article/Abstract/272133

 

 

Energizing Breakfasts For Weekday Mornings

By StatePoint

Photo Courtesy: StatePoint

Photo Courtesy: StatePoint

Greens for breakfast might sound unconventional, but starting the day with vegetables is a fantastic way to check off some of the daily requirements for vitamins and minerals, plus get the energy needed to stay full and focused all morning.

If your family isn’t exactly keen on greens, these simple breakfast items can ease everyone into a healthier morning routine.

Satisfying Smoothie Bowls

Smoothie bowls are sweet and satisfying — and meant to be eaten with a spoon. Thicker than a typical smoothie, these delicious bowls are a mix of fresh and frozen produce, blended with your choice of superfoods and toppings. Include leafy greens such as kale or spinach and seeds like chia or hemp for a power-packed breakfast. Add avocado for a silky texture, then top with fresh berries, nuts or seeds.

Pumped-Up Pancakes

Use a high-powered blender, such as the Vitamix Professional Series 750, to whip up pancakes with a secret ingredient — zucchini. Mix chopped zucchini right into the batter and your family won’t even notice that their favorite breakfast treat has an extra boost of antioxidants and Vitamin C. For a less intense green color, peel the zucchini before blending into the batter.

Make-Ahead Savory Muffins

Muffins can be sweet or savory and are easy to take on the go. Create tasty, satiating breakfast muffins with a crust made of blended cauliflower, spinach, eggs and spices. Mold the crust into the bottom of muffin tins, top with an egg and bits of cooked bacon or ham, and bake for a make-ahead breakfast item.

Silky Green Smoothies

Smoothies are a great grab-and-go breakfast item that can be customized to each family member’s tastes. A handful of fresh greens can increase the nutritional value of nearly any smoothie recipe.

Use the natural sweetness of fruit as a camouflage for vegetables. Pineapples, oranges and grapes are particularly good ingredients to marry with vegetables. Apples can offset greens with a slight bite. Experiment to figure out your favorite combinations, increasing the amount of greens as your family becomes more accustomed to them.

To get started, try this recipe for a Basic Green Smoothie:

Ingredients:

  • 1/2 banana, peeled
  • 1 1/2 cups green grapes
  • 1 medium orange, about 5 1/2 ounces, whole, peeled but with pith intact
  • 1-inch thick slice pineapple with core, peeled
  • 1 1/2 cups packed fresh spinach
  • 1/8 teaspoon grated lime zest or thin slice of lime with peel, about 1-inch diameter
  • 2 Tablespoons agave nectar
  • 1 cup ice cubes

Directions:

  • Place ingredients into blender in the order listed and secure lid. If using a Vitamix blender, select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High.
  • Blend for 30 seconds, or until desired consistency is reached.

Subtly incorporating vegetables into your family’s diet can help expand palates and get the day off to a strong start.

Straight Talk With Danice

 

Danice Akiyoshi

Danice Akiyoshi

A letter from J.C.

Q: I recently hired a personal trainer at the gym.  He is very helpful and I’ve learned a lot from him but I want to discontinue his services because he talks about politics all the time.  I don’t agree with his views and I just want to workout and not hear his opinion.  When I mentioned this in the past, he treats me differently in a bad way.  I’m not good at things like this, can you help me?

 

A: Please don’t be confused about this very important fact.  Your trainer works for you.  If you have become dissatisfied with his services, it’s time to move on.  If he treats you differently because you don’t share his views then he is very unprofessional, which you already know because he’s trying to cram his political views down your throat.  Let him know that this will be the last month that you retain his services.  Express your desire to branch out and try other interesting ways to stay fit that don’t require you to be “ON” and thinking about world events.  He will get the hint and hopefully clean up his behavior for future clients.  If he pressures you and you feel yourself weakening, just say one final time that you have made up your mind and then stop discussing the topic.  You do not have an obligation to explain yourself to your trainer when he’s already ignored your initial requests about discussing politics.

 

 

It’s Our Stories That Make Us Who We Are

Licensed Marriage Family Therapist

Nancy Stoops M.A., M.F.T Licensed Marriage and Family Therapist

By Nancy Stoops

Every human being becomes attached to his or her story.  Some of our stories are about the joys of our life, others are about the horror.  Some of us grew up in families that made life safe while others had horrible things done to them that stole their safety.  We seem to literally be creations based on the pieces of our stories that have stuck with us.  All of us wish we could be born into a family that was healthy and whole, but many times that is not the case.  I treat so many people that were damaged as children and spend their adult years acting out the dysfunction.

Let me try and explain what I mean by example.  Let’s say when you grew up and one of your parents was an alcoholic and your role was to always take care of your younger siblings. You had to deal with the trauma that went with all of the drinking.  Let’s also say that you felt bad for the parent that didn’t drink and you always took care of him or her, and tried to prevent any harm to the family when your parent would drink.  It always seemed like no matter what you did, things would still go badly. Now let’s look at present day, you may have anxiety or panic when you see things start to fall apart and you feel like there’s nothing you can do.  This is now amplified because that could be exactly how you felt when you were growing up.

In order to stop this vicious cycle, one must learn to differentiate the past from the present and what the truth is.  The truth is you did your best as that child, but circumstances were beyond your control.  The truth is that as an adult, you are in control and you have the power to manage your life and your emotions differently.  Set yourself free from those lies that haunt you!

FDR Nominated For Unprecedented Third Term

By History.com

On July 18 in 1940, Franklin Delano Roosevelt, who first took office in 1933 as America’s 32nd president, is nominated for an unprecedented third term. Roosevelt, a Democrat, would eventually be elected to a record four terms in office, the only U.S. president to serve more than two terms.

Roosevelt was born on January 30, 1882, in Hyde Park, New York, and went on to serve as a New York state senator from 1911 to 1913, assistant secretary of the Navy from 1913 to 1920 and governor of New York from 1929 to 1932. In 1932, he defeated incumbent Herbert Hoover to be elected president for the first time. During his first term, Roosevelt enacted his New Deal social programs, which were aimed at lifting America out of the Great Depression. In 1936, he won his second term in office by defeating Kansas governor Alf Landon in a landslide.

On July 18, 1940, Roosevelt was nominated for a third presidential term at the Democratic Party convention in Chicago. The president received some criticism for running again because there was an unwritten rule in American politics that no U.S. president should serve more than two terms. The custom dated back to the country’s first president, George Washington, who in 1796 declined to run for a third term in office. Nevertheless, Roosevelt believed it was his duty to continue serving and lead his country through the mounting crisis in Europe, where Hitler’s Nazi Germany was on the rise. The president went on to defeat Republican Wendell Wilkie in the general election, and his third term in office was dominated by America’s involvement in World War II.

In 1944, with the war still in progress, Roosevelt defeated New York governor Thomas Dewey for a fourth term in office. However, the president was unable to complete the full term. On April 12, 1945, Roosevelt, who had suffered from various health problems for years, died at age 63 in Warm Springs, Georgia. He was succeeded by Vice President Harry S. Truman. On March 21, 1947, Congress passed the 22nd Amendment to the U.S. Constitution, which stated that no person could be elected to the office of president more than twice. The amendment was ratified by the requir

Tool Time

mark-hopper-color-2x2By Pastor Mark Hopper

 

What did you get your father on Father’s Day?  Some dads receive clothes and others were given sweets.  Many fathers like to get something useful and practical on Fathers Day.

I enjoy doing yard work but my most of my tools are old and well used.  But, why buy a new tool if the old one still works?

However, my electric hedge trimmer was not working very well.  The hedge trimmer had belonged to my father-in-law.

I don’t know how long he had owned it but it was probably over 30 years old.  It took a lot of time to trim the hedges around my house.  The results were not very good.  The trimmer was on its last legs.

Recently, I saw an ad in the mail that a local hardware store had a sale on a Black & Decker hedge trimmer.  I told my wife about the ad and how this would make a perfect Father’s Day gift.

What a difference a new tool can make!  I was able to trim the hedges in half the time and they looked much better than they did with the old trimmer.

I was surprised at how much better things looked and how much easier it was to get the job done.  I’m sure my neighbor’s were impressed too.

When I saw how much better the new trimmer worked, I wondered why I had waited so long to replace the old one.

Are some old tools or worn out appliances around your house?  Is that computer or smart phone you are using is almost an antique?

Maybe it is time to upgrade or replace a something in your life?  Don’t put it off.  Do something about it this week.  You will be glad you did and others will too!

Pastor Mark Hopper is from the Evangelical Free Church of Diamond Bar, 3255 South Diamond Bar Blvd.  Sunday services are 9 a.m. and 10:45 a.m.  For more information, call (909) 594-7604 or visit Efreedb.org.

Give The Ferris A Day Off!

Clarks-Header-WEB

Courtesy of C. Doussett MPH, RDN of Clark’s Nutrition

For many people, dieting is like being on a Ferris wheel, there are high and lows and at the start, it’s nothing but promises and anticipation. Yet too often the process is predictably circular and ends up back where it started. For others, dieting is like a carousel ride, dizzy circles mixed with a steady stream of anecdotes and gimmicks, which ultimately creates a plethora of predatory marketing mixed with well-intentioned “advices”. And yet for others, dieting is akin to riding an escalator between two floors, floor one is eat less and floor two is exercise more. Over time, these individuals become stuck in the middle and have to continually eat even less and exercise even more. This is a recipe for long-term failure, but not a failure of a person’s will but one of design.

So what is to be done? There has to be a better way (there is), it has to be easy to understand (not at first but eventually), and easy to implement (this is where it gets tricky). The trick to lasting and meaningful long-term weight loss in the pursuit of health and longevity is highly individual, subject to change, requires study (to both increase health literacy and to guard against sensationalism), and demands constant vigilance. I wish articles like these could offer the “perfect” advice for weight loss, but that would negate the fact that we are dynamic beings who age, deal with stress, experience profound change, and are subject to a genetic code that is at the mercy of our choices, which are at the mercy of our environment.

Yet it is imperative that some reasoned attempt to distill nutritional and lifestyle approaches into a consumable article be made. In that spirit, the following suggestions are given as a starting template for your consideration.

  • Hydrate: water and herbal teas are best. Drink when thirsty and drink extra when urine starts to darken. Both caffeinated sodas and alcohol can negatively influence hydrations status so consume as little as possible.
  • Sleep 7 to 9 hours nightly. Our body’s internal clock can be thrown out of balance in as little as four days of halved sleep (3.5 to 4.5 hours nightly). This may result in mood changes, difficulty learning or remembering, blood sugar imbalance which increases cravings, and difficulty in performing normal activities of daily living (ADLs).
  • Exercise: One hour daily apart from physical activity. Planned vigorous exercise is the hero to the villain we call disease.
  • Plan meals in this order: vegetables, protein, fatty fruits, fruits, legumes, nuts/seeds, and spices. Create an environment where these food choices are everywhere and your body will respond.
  • Seek purpose and avoid risky behaviors

Supplements may be a beneficial way to assist efforts at achieving or maintaining a healthy weight but they are not the strategy per se. Always seek the advice of health professionals and weigh your decisions carefully. For example, caffeine is by far the most popular choice to help an individual with cravings and to give much needed stimulation during calorie deficits and training sessions but for many people, caffeine has side effects that may derail weight loss efforts. If caffeine (at or around 200 mgs per dose) causes anxiety, hypoglycemia, severe jitteriness, insomnia, or loss of appetite it should be minimized or discontinued.

Keep in mind that our best life may be lived at twenty pounds above our prettiest weight, it happens, yet remain vigilant that a cheat day does not become a cheat decade. Lastly, those healthy actions we do once become easier to do twice, do those a thousand times and you have a habit, five thousand times is a skill, ten thousand is a profession, and any more than that is a life well lived. Ha

How To Create A Cash Stash For Unexpected Expenses

By StatePoint  

Photo Courtesy: StatePoint

Photo Courtesy: StatePoint

Do you have a solid plan in place to support your financial goals that includes preparing for emergency expenses, too?

The best time to plan for unexpected expenses is well before they happen. One strategy to consider is to open an emergency savings account where you can stash cash specifically for unexpected expenses or short-term savings goals. That way, you can avoid having to pay for these expenses with a credit card and incur interest.

Regardless of your financial circumstances, a rainy day fund offers peace of mind and, if you plan well, it won’t derail your other long-term savings goals. To get one started, consider the following tips from Ally Financial Inc., which offers personal finance tips, tools and education through its Wallet Wise financial literacy program:

  • Create an account specifically for emergencies:

Many make the mistake of assuming that a standard savings account can also serve as a rainy day fund. However, dipping into savings when your roof leaks, may not be the best solution.

Start an account that’s only purpose is for emergencies. Some banks, such as Ally Bank, will allow you to create “nicknames” for the accounts to reinforce their purpose.

  • Specify amount to be allocated:

Set a goal for your fund that could cover most emergencies with a little extra to spare. (Some plumbing repairs can easily run close to $1,000.) Determine how much you would realistically need if an emergency were to arise.

Set up a recurring transfer or direct deposit to automate savings. If money is tight, decide where you’ll cut corners to make your plan work. For example, directing $30 a paycheck to a rainy day fund in lieu of going out for dinner one night will help plan for the future.

  • Fee free is the way to be:

Maximize your savings potential by finding a bank that won’t charge you a monthly maintenance fee, or penalize you for dipping into your emergency fund. Better yet, an account that earns a competitive interest rate or one that is compounded daily will allow your emergency fund to grow faster on its own.

  • Ensure you can access funds:

Many Money Market Accounts come with checks or a debit card to ensure quick access to funds, because emergencies usually don’t happen at convenient times.

The benefits of such accounts allow you to pay a locksmith, plumber or roofer directly without needing to run to the bank. Why add an additional step to a stressful situation?

For additional tips on what you need to know to be smart with your money, visit allywalletwise.com.

Everyone is going to face a situation where an emergency strains their budget. You don’t leave home in the rain without an umbrella, so don’t take on life without the same safety net. A rainy day fund is a smart way to guard against financial stress.

Summertime Pork Schnitzel

with Yellow Squash, Tomatoes, and Yukon Golds

By Hello Fresh  

Photo Courtesy: Hello Fresh

Photo Courtesy: Hello Fresh

Cooking Time: 30 min

Servings: 2

Nutrition: Calories: 630 cal, Fat: 26g, Sat. Fat: 7 g, Protein: 45g, Carbs: 55 g, Sugar: 9 g, Sodium: 271 mg, Fiber: 9 g

Ingredients:

  • Pork Chops- 12 oz.
  • Panko Breadcrumbs- ½ Cup
  • Sour Cream- 2 T
  • Yukon Potatoes- 12 oz.
  • Lemon- 1
  • Yellow Squash- 1
  • Parsley- ¼ oz.
  • Grape Tomatoes- 4 oz.
  • Dijon Mustard- 2t
  • Balsamic Vinegar- 1T
  • Oil- 5t

Preparation:

  1. Cook the potatoes: Wash and dry all produce. Preheat the oven to 400 degrees. Cut the potatoes into bite-sized pieces. Place the potatoes in a large pot with a pinch of salt and enough water so they’re covered by 2 inches. Bring to a boil and cook 10-15 minutes, until fork-tender. Drain.
  2. Make the dressing: In a small bowl, whisk together 2 teaspoons Dijon mustard, 1 Tablespoon balsamic vinegar, and a large drizzle of oil (to taste). Season with salt and pepper.
  3. Prep the remaining ingredients: Zest and halve the lemon. Cut one half into wedges. Halve the tomatoes. Finely chop the parsley. Halve the squash lengthwise, then slice into half moons. Place the pork chops under a layer of plastic wrap and pound with a mallet or heavybottomed pan until about 1/2-inch thick.
  4. Bread the pork: Place the pork chops on a lightly oiled baking sheet. In a small bowl, combine the panko, parsley, a drizzle of oil, and a pinch of salt and pepper. Spread the sour cream evenly over each pork chop. Spread the pork chops with the breadcrumb mixture and press to adhere. Place in the oven for 8 minutes. Then heat broiler to high (or oven to 500 degrees) and broil 2 minutes, until golden brown.
  5. Cook the veggies: Meanwhile, heat a drizzle of oil in a large pan over medium-high heat. Add the squash and cook, tossing, for 5-6 minutes, until soft and golden brown. Add the tomatoes and toss another 1-2 minutes, until softened. Add the potatoes and dressing to the pan and toss to combine. Season generously with salt and pepper.
  6. Plate: Serve the herb-crusted pork alongside the potatoes and veggies. Serve with a lemon wedge and a sprinkle of lemon zest!

Straight Talk With Danice

My customers are sweaty – A letter from Karen

Danice Akiyoshi

Danice Akiyoshi

By Danice Akiyoshi ND.

Q: I work in a salon that specializes in waxing.  As the weather gets hotter, my job becomes awful.  Some people come to see me wanting underarm and bikini waxing when their body is sweaty and not very clean.  I have asked the manager to post signs at the front desk about this problem but she won’t do it and she got mad at me when I started wearing a face mask because she doesn’t want our clients to be offended or think I’m sick.  I NEED your advice.  It’s over 100 degrees today!

 

A: I feel for you.  I would take the health and sanitation approach if I were in your situation.  I would explain to your clients that it is extremely unhealthful to wax any area that might be holding excessive bacteria.  Remind them that it is a really good idea to make waxing appointments when they can come in freshly showered to avoid any potential infection or the possibility of ingrown hairs.  For the people who will never be exceptional in the common sense and hygiene department, keep some sort of cleansing wipers on hand to make the situation more bearable.

Good Luck.

Have Your Party Catered By The Whole Enchilada

                                                                    Staff Reports  

The Whole Enchilada is located at 1114 S. Diamond Bar Blvd, (at Grand Ave.), in Diamond Bar. You can reach them at (909) 861-5340, and visit their website at www.wholeenchilada.com. See their ad on page XX.

The Whole Enchilada is located at 1114 S. Diamond Bar Blvd, (at Grand Ave.), in Diamond Bar. You can reach them at (909) 861-5340, and visit their website at http://www.wholeenchilada.com. See their ad on page XX.

Diamond Bar – If you’re planning a celebration, parties can be planned easily at a home or business with The Whole Enchilada’s catering service. Book now and you can reserve a portion of the restaurant to celebrate with good food, family, and friends.

Gift shopping can also be made easy now that The Whole Enchilada has gift cards available for purchase in person or online at http://www.wholeenchilada.com.

You can also take a break from the kitchen and visit The Whole Enchilada Restaurant for great food and customer service. With its promise of authenticity, The Whole Enchilada guarantees that its customers will enjoy the taste of their savory entrees.

The Whole Enchilada can help you make at-home dinners easy by offering tamales all year round. This traditional holiday dish is sold by the dozen and is available in pork, beef, chicken, green chili and cheese. From platters and entrée meals to taco bars, they also provide other options to serve fresh, authentic Mexican recipes their resident chef brought from their homeland.

“All our food is made fresh daily,” says Lil Palmer of The Whole Enchilada. The restaurant has been in business for over 30 years, offering a variety of Mexican dishes ranging from tacos and burritos to carne asada and fajitas.

The Whole Enchilada’s food is only one reason to celebrate at their restaurant. They also pride themselves on excellent customer service due to their family friendly servers being attentive, courteous, and knowledgeable.

The staff will be there to help you celebrate special moments, raise money for your team or organization, and provide a wonderful experience for your children.  They love working with the community to help with fundraisers, and special events for churches, sports, schools, clubs, and more.

Birthday parties are always fun at The Whole Enchilada, as well. No matter how old you are, the staff will provide you with a total birthday experience including singing, a special picture to take home, free birthday hat and dessert, and best of all, five “Enchilada Bucks” to use the next time you visit.

Better yet, The Whole Enchilada’s “Kids Club” includes four mailings per year entitling your children to a free meal when accompanied by an adult, as well as a birthday invitation for a free meal and dessert.

And remember to ask your server for a Combo Punch Card on your next visit, which provides a free combo dinner when you purchase any nine of their combination dinners.

The Whole Enchilada is located at 1114 S. Diamond Bar Blvd, (at Grand Ave.), in Diamond Bar. You can reach them at (909) 861-5340, and visit their website at http://www.wholeenchilada.com. See their ad on page XX.

 

Summertime: A Time for Renewal

Licensed Marriage Family Therapist

Nancy Stoops M.A., M.F.T Licensed Marriage and Family Therapist

By Nancy Stoops

We all work really hard creating a lifestyle that provides us comfort and allows us to purchase the things that provide us joy.  For me, as much as I love my work, I need breaks too.  I usually take some time off in the winter and in the summer.  I love to do some travelling as well as stay home and just float in my pool.  I know that I’m due for a break when I start looking at the clock during sessions.  I know this means it’s time to put back into myself.   I know I need some rest and relaxation.

Burn out can happen in many professions.  I’m no good to my clients or anybody else when I feel empty.  This is when I know I need to spend some time floating in my pool or travelling to a new destination.  I love the warmth of summer and being able to spend some wonderful time in the water.  I love being able to be on vacation and just move at a slower pace.  When I take some time to relax, I’m a better and more effective therapist when I return to work.

I think if we run on empty for too long without allowing time for renewal, we can become resentful and some times even ill.  It’s important to listen when your body indicates it’s time for a break and it’s important to honor what is being requested of you.  Whatever needs to be done will be there waiting for you after you get rejuvenated.  So enjoy some down time and go out and just play for awhile.  Go to the beach, take an evening walk or do some travelling.  Reward yourself for all of your hard work and take some time just for you to rest, relax and to just enjoy yourself.  It’s the perfect season to put some time into yourself and to just go slower!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  Nancy runs free family support groups, a group on loss for seniors, and groups for teens.  For more information about any of these services feel free to contact her at (909)229-0727.  You may e-mail Nancy at nancyjstoops@verizon.net. You may purchase Nancy’s books Live Heal and Grow and Midnight the Therapy Dog at Amazon.com.

 

Babe Ruth Makes MLB Debut

By History.com 

Photo courtesy: PBS.org

Photo courtesy: PBS.org

On July 11, 1914, in his major league debut, George Herman “Babe” Ruth pitches seven strong innings to lead the Boston Red Sox over the Cleveland Indians, 4-3.

George Herman Ruth was born February 6, 1895, in Baltimore, Maryland, where his father worked as a saloon keeper on the waterfront. He was the first of eight children, but only he and a sister survived infancy. The young George, known as “Gig” (pronounced jij) to his family, was a magnet for trouble from an early age. At seven, his truancy from school led his parents to declare him incorrigible, and he was sent to an orphanage, St. Mary’s Industrial School for Boys. Ruth lived there until he was 19 in 1914, when he was signed as a pitcher by the Baltimore Orioles.

That same summer, Ruth was sold to the Boston Red Sox. His teammates called him “Babe” for his naiveté, but his talent was already maturing. In his debut game against the Indians, the 19-year-old Ruth gave up just five hits over the first six innings. In the seventh, the Indians managed two runs on three singles and a sacrifice and Ruth was relieved. His hitting prowess, however, was not on display that first night–he went 0 for 2 at the plate.

Ruth developed quickly as a pitcher and as a hitter. When the Red Sox made the World Series in 1916 and 1918, Ruth starred, setting a record with 29 2/3 consecutive scoreless innings in World Series play. His career record as a pitcher for the Red Sox was 89-46.

To the great dismay of Boston fans, Ruth’s contract was sold to the New York Yankees before the 1920 season by Red Sox owner Harry Frazee, so that Frazee could finance the musical No, No, Nanette. Ruth switched to the outfield with the Yankees, and hit more home runs than the entire Red Sox team in 10 of the next 12 seasons. “The Sultan of Swat” or “The Bambino,” as he was alternately known, was the greatest gate attraction in baseball until his retirement as a player in 1935. During his career with the New York Yankees, the team won four World Series and seven American League pennants. After getting rid of Ruth, the Red Sox did not win a World Series until 2004, an 85-year drought known to Red Sox fans as “the Curse of the Bambino.”

For The Birds (Part 2)

mark-hopper-color-2x2By Pastor Mark Hopper

In my last article, I shared about our encounter with the small bird that flew into our car when we were leaving a cabin in Arrowhead.  Little did I know that there was another bird waiting for us when we got home later that day.

As we were unpacking our car in Diamond Bar, we heard some noise in our yard outside our kitchen window.  A small bird was on the ground calling for help.  The mother bird was nearby scolding and encouraging her little one to get up and get going.

But the little guy just couldn’t figure it out.  It would stretch its wings and try to fly but only got a few inches off the ground.  It may have fallen out of the nest or the mother may have pushed it out, but it could not get back up.

Our first impulse was to go out and rescue the baby bird.  We knew it was in danger stranded on the ground.  It was sad to see it struggle and unable to get back to safety in the tree.

But, when we checked on Google, we learned that it was not uncommon for a baby bird to be unable to fly and that it might take several days to get the strength to get off the ground.

The key was the mother.  The article said that if the mother continued to bring food, it was best to leave the baby bird alone and give it time to get going.

The mother bird got an “A+” in caring for her little one.  She kept coming back and bringing food for five days!  Yes – five days.  Now that is commitment!  We discovered the bird on the ground on Monday and it stayed on the ground all week.

At night it would huddle in the corner of our yard.  It looked so tiny and helpless.  But, every morning, the mother bird was back with fresh worms and other delicacies.  She never gave up.

I was surprised at how much the baby grew in those five days.  It looked stronger and healthier each day.  We hoped that it would be safe and survive in our yard until it could fly.

The mom kept bringing food and encouraging her little one.

Finally, on Friday evening I discovered the baby bird in the next door neighbor’s yard.  On Saturday, the baby bird and its mother were gone.  We think all of her hard work had paid off.

This adventure reminded me of a passage in the Bible in Matthew 6:25-27, where Jesus taught His followers to not worry about what they will eat or drink.  He said, “Look at the birds of the air; they do not plant or harvest or store food in barns and yet your Heavenly Father feeds them.  Are you not much more valuable than them?”

This is a helpful reminder that God promises to provide our needs.  We can rely on Him.  We are like the helpless baby bird and He is like the hard working mother bird caring for her little one.

This is not a license to be lazy.  We are expected to work and do what we can to provide for our needs and the needs of those around us.  But, ultimately we are dependent on God.  He cares for you.  He knows your needs.  And He will provide when you are “on the ground and can’t get up”!

Pastor Mark Hopper is from the Evangelical Free Church of Diamond Bar, 3255 South Diamond Bar Blvd.  Sunday services are 9 a.m. and 10:45 a.m.  For more information, call (909) 594-7604 or visit Efreedb.org.

 

Ask Clark’s

“I have heard a lot about Resveratrol. What is it and what is it good for?”

A letter from Lisa of Chino Hills  "ask clarks" header

Resveratrol is a defense mechanism or organism produced by plants to prevent infections on the plant such as fungus. The main source of Resveratrol is grapes used to make wine and Japanese Knot weed. Varieties of grapes are called Labrusca and Muscatine a typically the most abundant in Resveratrol. Resveratrol is produced in the grape plant’s vines, roots, seeds, and stalks, but the skin of the grapes is the most abundant source of resveratrol.  Resveratrol is much more abundant in red wines because both the seeds and skins are used.  Conversely, white wines are prepared mainly from the juice.  It is noted that red wines vary considerably in Resveratrol content depending on length of time the skins are present during the fermentation process and climatic areas. Non-fermented grape juice has lower concentrations of resveratrol. Smaller amounts can be found in mulberries, peanuts and eucalyptus as well.

The popularity of Resveratrol developed primarily because of its benefits with cardiovascular support. Known actions of resveratrol include, but are not limited to: antioxidant, inhabitation of cholesterol synthesis, inhibition of atherosclerosis, reduced inflammation and promotion of vaseodialatioin. Human and animal studies indicate possible benefits of Resveratrol including reduced risk in certain types of cancers and heart disease. Although a lot of these studies are not double blind studies and they have no definitive conclusions, researchers are positive about the strong outcomes and positive benefits of resveratrol research that is currently taking place.

The benefits of Resveratrol have been seen using a supplemental form as well. Dietary supplements can obtain resveratrol from the Japanese knotweed plant (Polygonium cuspidatum) as well as grapes. Many individuals like the supplemental form the best because of the disadvantages of wine consumption. Although one to two glasses of wine a day (5-6 oz) are considered to be healthy for adults, many end up drinking more than what is ‘healthy’, making wine a possible deterrent when not consumed properly. While alcohol consumption for resveratrol is not always optimal, supplemental forms have shown benefits. There are many studies for supplemental forms with positive results. It is noted these are preliminary studies and some are vitro (test tube) studies and more conclusive studies are on the horizon. Consumption of resveratrol from foods and supplements has shown great health benefits. It is always a good reminder to note that resveratrol is a colorful compound. Foods that have color also have healthy benefits. Remember to eat fresh fruits and vegetables for color and health benefits.

Have a health related question?

Send us your question, your first and last name, and the city you live in to: askclarks@clarksnutrition.com

Due to the number of responses, we will only be able to answer published questions.

Did You Know?

Fun Activities To Foster Children’s Love Of The Outdoors

Courtesy of StatePointCourtesy of StatePoint

Many families spend summer vacation taking advantage of the great outdoors — from picnics to hikes to time at the pool.

Parents are often looking for ways to turn these typical warm weather activities into creative adventures and engaging learning experiences.

Jessica Turner, author of “The Fringe Hours,” and mother of three, is an expert at incorporating the sun, sand and surf into crafting activities. She’s sharing some of her best summer tips to encourage creative play, while keeping kids healthy, happy and safe.

Crafty Ideas

  • Take a hike: There over 6,000 state parks nationwide. Take advantage of one near home. While traversing the terrain, gather leaves, sticks and fallen flowers. Print out an 8×10 inch picture of your child and glue the nature finds around the edges.
  • Picnic imprints: Let little ones run around in search of rocks and sticks. Place the items on top of a piece of construction paper and leave somewhere sunny. Check back in an hour and remove the objects. Kids will be amazed to see the objects’ outlines imprinted on the paper.
  • Seashells by the seashore: Bring along pails and stroll the shore in search of seashells of varying sizes. Once home, break out the glue, paint and googly eyes to create whimsical jewelry, funny fish and even wind chimes.
  • Backyard adventure: All it takes to turn a backyard into a deserted island is a little paint. Grab some rocks, paint them gold and hide them around the yard. Create a treasure map and get into the theme by dressing the kids up in pirate gear. Then head outside to hunt for gold.

Be Prepared

  • Sun protection: Young children can be especially sensitive to sun. Seek shade when possible and wear hats and sunglasses.

Protect babies’ skin from harmful UV rays with a pediatrician-tested sunscreen created with the fewest ingredients possible. For example, Tom’s of Maine Baby Sunscreen is comprised of only five ingredients, including zinc oxide. It provides SPF 30 protection and is water-resistant up to 80 minutes.

  • Basic first aid: Outdoor fun can lead to scrapes and boo boos. Don’t leave home without basic first aid items. Your kit should include bandages, antiseptic wipes, tweezers for splinters and anti-itch relief, in the event of bug bites.
  • Baby care: Babies are prone to a number of skin irritations, particularly in warmer weather. Prevent diaper rash with a gentle hypoallergenic cream, such as Tom’s of Maine Baby Diaper Cream. More information can be found at TomsofMaine.com.
  • Healthy hydration: No matter how much fun the kids are having, never forget the importance of hydration, particularly when they are active. For maximum benefit, stick to water, healthy drinks and fresh fruit. On a similar note, keep kids fueled for outdoor exploration with plenty of nutrition-packed snacks!

This season, foster a love of the great outdoors. To maximize your fun in the sun, be prepared with all the essentials for creative, safe adventures.

Diamond Bar City Council Recap

By Natalie Kim

Diamond Bar – The June 21 Diamond Bar Council meeting began with several special presentations. First, a City Tile was presented to Bob Rose for his many years of service to the City as the Community Services Director. Thanks to Rose’s hard work, the city of Diamond Bar blossomed into a beautiful city with a strong community. The Council then proclaimed July as Parks and Recreation month.

During the public comments, a representative from the Diamond Bar public library announced several upcoming events, including a presentation on the Zika virus and a music mixing workshop run by a professional DJ. A representative from Waste Management presented the Council with a check in recognition of the City’s excellent performance in paint recycling.

The City Manager then read the schedule of future events, which consisted of the June 22 Concerts in the Park and Movies under the Stars, featuring Upstream and Goosebumps respectively; the Parks and Recreation Commission meeting on June 23 at 7 p.m.; the Planning Commission meeting on June 28 at 7 p.m.; the June 29 Concerts in the Park and Movies Under the Stars featuring Stone Soul and Cinderella (2015); Independence Day on July 4, during which City offices will be closed; the 4th of July Blast at Diamond Bar High School; the cancellation of the July 5 City Council meeting; the July 12 Planning Commission meeting at 7 p.m.; the July 13 Concerts in the Park and Movies Under the Stars, featuring Save by the Band and Hotel Transylvania 2; the July 14 Traffic and Transportation Commission at 7 p.m.; and the next City Council meeting on July 19 at 7 p.m.

The Council then approved all items on the Consent Calendar, including the minutes from the City Council Study Session of June 7; the minutes from the Traffic and Transportation Commission meeting of May 12; ratification of a check register totaling $1,633,765.77; a two year agreement with On-Line Transcription Services to provide minute secretarial services for the City Council, Commission and Committees; approval to adjourn the City Council meeting of July 5 to July 19; a one year consulting services agreement with Diana Cho and Associates for Community Development Block Grant Labor and Contract Compliance services; the first amendment to the contract with R. F. Dickson Company, Inc. to provide street sweeping services and new compositing program; the second amendment to the consulting services agreement with Sytech Solutions, Inc. extending the contract term through June 30, 2017; construction administration services contract to Onward Engineering for the Diamond Bar Boulevard and Brea Canyon Road Intersection Enhancement Project; the first amendment to the Consultant Services Agreement authorizing SJC3 for Consulting Inc. to administer the City’s Home Improvement Program; appropriation of Prop C fund reserves to the fiscal year 15-16 Capital Improvement Program Budget, amend the construction agreement with All American Asphalt; and a two year agreement with Inland Valley Humane Society to provide animal care and control services starting July 1, 2016 through June 30, 2018.

Following a public hearing, the Council approved a resolution levying an assessment on landscaping districts 38 39, and 41.

Finally, the Council awarded a consulting services agreement to Dyett & Bhatia to prepare the City’s Comprehensive General Plan Update. Following Council reports and comments, the Council adjourned to July 19, at 6:30 p.m.

For The Birds

mark-hopper-color-2x2By Pastor Mark Hopper

 

I forget that there are wild birds where we live.  They are active and busy this time of year, but I hardly notice their presence in the busyness of everyday life.

However, that changed recently.  Unexpectedly, I found several birds to be directly involved in my life.

My first bird encounter was up in the mountains of Arrowhead.  My wife and I had stayed at a cabin with some members of our family.  As some in our group were loading their car and getting ready to leave, a small bird flew inside their car.

Because their car windows were down, the small bird flew right in and couldn’t find his way out again.  After several minutes of fruitless effort, it huddled fearfully on the floor of the back seat.

We rushed over and opened all the car doors hoping it would escape.  But this frightened little bird would not move.  So I finally reached in and gently picked it up and set it on a ledge nearby.

I have heard that if you touch a baby bird, the mother will abandon it.  But, I researched on Google and learned that this is not true.  The article said that birds have a poor sense of smell and that it is okay to touch them if necessary.

After our guests drove away, I kept looking out the cabin window to see if the bird was okay, but it had not moved.  I watched and looked many times worried that it was injured.

Finally after several hours, the bird was gone!  Maybe the mother came to the rescue and persuaded the little feathered friend that it was time to get going.  Or maybe it got hungry and decided to find some food!

I was relieved that the bird was gone and was apparently okay.

There is a verse in the Bible in Matthew 10:29-31 that says, “A sparrow does not fall to the ground without your Heavenly Father knowing it.”

In the context of this passage, Jesus is talking about fear.  He reminds us that God knows every detail of our lives and cares for us, just as He knows about even the smallest bird that falls to the ground.

If you are experiencing fear or anxiety, remember that God knows your situation and cares about your every need.  Talk to Him in prayer and rely on Him for the strength you need to face your fears and worries today.

 

Pastor Mark Hopper is from the Evangelical Free Church of Diamond Bar, 3255 South Diamond Bar Blvd.  Sunday services are 9 a.m. and 10:45 a.m.  For more information, call (909) 594-7604 or visit Efreedb.org.

History 101

U.S. declares independence  IST-IS162RM-00000177-001

History.com

In Philadelphia, Pennsylvania, the Continental Congress adopts the Declaration of Independence, which proclaims the independence of the United States of America from Great Britain and its king. The declaration came 442 days after the first volleys of the American Revolution were fired at Lexington and Concord in Massachusetts and marked an ideological expansion of the conflict that would eventually encourage France’s intervention on behalf of the Patriots.

The first major American opposition to British policy came in 1765 after Parliament passed the Stamp Act, a taxation measure to raise revenues for a standing British army in America. Under the banner of “no taxation without representation,” colonists convened the Stamp Act Congress in October 1765 to vocalize their opposition to the tax. With its enactment in November, most colonists called for a boycott of British goods, and some organized attacks on the customhouses and homes of tax collectors. After months of protest in the colonies, Parliament voted to repeal the Stamp Act in March 1766.

Most colonists continued to quietly accept British rule until Parliament’s enactment of the Tea Act in 1773, a bill designed to save the faltering East India Company by greatly lowering its tea tax and granting it a monopoly on the American tea trade. The low tax allowed the East India Company to undercut even tea smuggled into America by Dutch traders, and many colonists viewed the act as another example of taxation tyranny. In response, militant Patriots in Massachusetts organized the “Boston Tea Party,” which saw British tea valued at some 18,000 pounds dumped into Boston Harbor.

Parliament, outraged by the Boston Tea Party and other blatant acts of destruction of British property, enacted the Coercive Acts, also known as the Intolerable Acts, in 1774. The Coercive Acts closed Boston to merchant shipping, established formal British military rule in Massachusetts, made British officials immune to criminal prosecution in America, and required colonists to quarter British troops. The colonists subsequently called the first Continental Congress to consider a united American resistance to the British.

With the other colonies watching intently, Massachusetts led the resistance to the British, forming a shadow revolutionary government and establishing militias to resist the increasing British military presence across the colony. In April 1775, Thomas Gage, the British governor of Massachusetts, ordered British troops to march to Concord, Massachusetts, where a Patriot arsenal was known to be located. On April 19, 1775, the British regulars encountered a group of American militiamen at Lexington, and the first shots of the American Revolution were fired.

Initially, both the Americans and the British saw the conflict as a kind of civil war within the British Empire: To King George III it was a colonial rebellion, and to the Americans it was a struggle for their rights as British citizens. However, Parliament remained unwilling to negotiate with the American rebels and instead purchased German mercenaries to help the British army crush the rebellion. In response to Britain’s continued opposition to reform, the Continental Congress began to pass measures abolishing British authority in the colonies.

In January 1776, Thomas Paine published Common Sense, an influential political pamphlet that convincingly argued for American independence and sold more than 500,000 copies in a few months. In the spring of 1776, support for independence swept the colonies, the Continental Congress called for states to form their own governments, and a five-man committee was assigned to draft a declaration.

The Declaration of Independence was largely the work of Virginian Thomas Jefferson. In justifying American independence, Jefferson drew generously from the political philosophy of John Locke, an advocate of natural rights, and from the work of other English theorists. The first section features the famous lines, “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” The second part presents a long list of grievances that provided the rationale for rebellion.

On July 2, 1776, the Continental Congress voted to approve a Virginia motion calling for separation from Britain. The dramatic words of this resolution were added to the closing of the Declaration of Independence. Two days later, on July 4, the declaration was formally adopted by 12 colonies after minor revision. New York approved it on July 19. On August 2, the declaration was signed.

The American War for Independence would last for five more years. Yet to come were the Patriot triumphs at Saratoga, the bitter winter at Valley Forge, the intervention of the French, and the final victory at Yorktown in 1781. In 1783, with the signing of the Treaty of Paris with Britain, the United States formally became a free and independent nation.