Category Archives: SGV-IE Community News

County Teachers of Year Selected, To Be Honored in October

By SBCSS

SAN BERNARDINO – Four San Bernardino County teachers of the year have been announced, and the County Board of Education will honor them in October.

The four teachers will be honored during a ceremony on Oct. 3 at the County Schools’ Brier building located at 760 E. Brier Drive in San Bernardino. Each of this year’s recipients also will be honored by SchoolsFirst Federal Credit Union, which is a sponsor of the County Teachers of the Year program.

In addition, this year’s Teachers for Tomorrow participants from the San Bernardino County Superintendent of Schools’ Student Services also will be recognized.

This year’s County Teachers of the Year are:

  • Kenneth Hall, kindergarten teacher at Chapman Heights Elementary School in the Yucaipa-Calimesa Joint Unified School District;
  • Alexis King, English teacher at Ruben Ayala High School in the Chino Valley Unified School District;
  • Heather Lewis, teacher of specialized academic instruction for the Academy of Careers and Exploration and Riverview Middle School in the Helendale School District;
  • Jennifer Nicastro, an English teacher at the Los Osos High School in the Chaffey Joint Union High School District.

“Each year, it is gratifying to honor and recognize the terrific teachers who excel throughout our county,” County Superintendent Ted Alejandre said. “It is inspiring to see the remarkable work they do for their schools, districts and communities on behalf of our students.”

The four teachers were nominated by their individual districts and reviewed by a county panel that made the final selections. This year’s award recipients will compete in the California Teacher of the Year event, which will announce its recipients in the fall.

Following is a biography of each of this year’s County Teacher of the Year recipients:

Hall has 19 years of teaching experience, all of which he has done in Yucaipa-Calimesa. “It is a pleasure to describe the extraordinary impact Ken Hall has on our school community of students, parents and fellow teachers,” wrote Chapman Heights Principal Andy Anderson in the nomination for Hall. He describes himself as the lead learner in his classroom. “I would expect to be held accountable for continuing to learn just like the other learners in my class. As teachers, it is our responsibility to keep up with research and best practices,” he wrote about his teaching philosophy.

As an English teacher at Ayala, King has spent six of her seven years as a teacher in her current position in Chino Valley. Her principal at Ayala, Diana Yarboi, said King’s leadership style and knowledge-base are impressive. “(Our) high school has benefited from her experience, stewardship and dedication,” Yarboi wrote in the nomination of King. As a teacher, King said she continues to grow and develop in her role as an educator. “I am very proud of the collaborative accomplishments within my classroom and the opportunities for students to experience the world,” she wrote in her nomination.

With 18 years of teaching experience, Lewis has filled a variety of roles in Helendale since coming to the district in 2013. She serves in specialized academic instruction in high school grades after previously working in positions from transitional kindergarten to a school administrator. “Heather Lewis is truly a one-of-a-kind teacher and a one-of-a-kind person,” Helendale Superintendent Ross Swearingen wrote in her nomination. She takes great pride in her profession. “The best teachers are life-long learners, and we have to keep learning because in order to be better, we have to know better,” Lewis wrote about the teaching profession.

Nicastro has spent most of her 17-year career in teaching in the Chaffey district, as she begins her fourth year at Los Osos High in Rancho Cucamonga. Chaffey Superintendent Mathew Holton said Nicastro has proven to be one of the district’s best teachers. “Her extensive knowledge of the curriculum is second-to-none, while her passion and enthusiasm for the subject enhances student engagement,” he wrote in her nomination. Nicastro takes pride in challenging her students to work hard. “As a student, you will know you are loved beyond measure, but that love is a tough love that has high expectations,” she wrote in her nomination.

Anxiety and Our Youth

stoops-and-midnight-bw-ORIGBy Nancy Stoops

I have been a psychotherapist for sixteen years and have worked with people of all ages with various issues.  I’m constantly amazed when I have a child or teen brought to me for anxiety issues. We seem to have created a generation that feels very inadequate and struggles with growing up and being successful.  The issues this generation worries about are things my generation didn’t have to deal with.

Our colleges are impacted and hard to get into.  Now kindergarteners have homework and are expected to read and know many more things.  Video games and television are replacing playing outdoors in the fresh air and getting much needed exercise.  This outdoor playing is such a great way to reduce or eliminate stress.  Social media unfortunately has made this generation very lazy and childhood obesity and diabetes are on the rise.

As parents and community leaders we have a social responsibility to help this generation find a healthy balance in their lives in every area.  We need to support and encourage our youth.  We need to provide the necessary tools to help them strive to become their best.  We need to have faith in our youth as so many of them are diamonds in the rough.  We need to give them guidance and tools to help them shine and reach their full potential.

We need to teach the teens that problems can we worked through and that drinking and drugs are not a solution.  We need to teach them how to meditate not medicate to quiet their busy minds.  We need to teach them how to relax by finding balance, getting organized, prioritizing and effectively managing their time and communicating what’s working and not working in their lives.  Please don’t assume they are all pot smoking video game playing lazy worthless human beings.  They are just scared and need some help finding their way!

This article was written by Nancy Stoops M.A., M.F.T.  Nancy is a licensed Marriage and Family Therapist.  She has a private practice in Diamond Bar and is currently accepting new clients; she is also a motivational speaker who can inspire your employees or group members.  Nancy runs free family support groups, a group on loss for seniors, and groups on how to manage anger.    For more information about any of these services feel free to contact her at (909) 229-0727.  You may e-mail Nancy at nancyjstoops@verizon.net. 

Mole-Spiced Steak Tacos

With Poblano and Mexican Corn Salad

By Hello Fresh recipe-pic-1-web

Mole isn’t your ordinary Mexican spice blend. It contains onion, garlic, chiles, ground seeds such as sesame or pumpkin, and a secret ingredient: CHOCOLATE! Although the seasoning doesn’t lend sweetness to the dish, it does contribute an irresistible richness.

Cooking Time: 35 min.

Servings: 2

Nutrition: Calories: 884 cal, Fat: 34g, Sat. Fat: 12 g, Protein: 53g, Carbs: 86 g, Sugar: 12 g, Sodium: 602 mg, Fiber: 9 g

Ingredients:

  • Sirloin Steak Tips- 12 oz.
  • Flour Tortillas- 6
  • Poblano Pepper- 1
  • Corn- 1 Can
  • Red Onion- 1
  • Sour Cream- 6T
  • Mole Spice Blend- 1T
  • Chili Powder- 1t
  • Lime- 1
  • Oil- 4t

Preparation:

  1. Prep: Wash and dry all produce. Preheat the oven to 400 degrees (If you have a microwave you can skip this step). Core, seed, and very thinly slice the poblano. Halve and peel the onion. Thinly slice one half. Finely dice the remaining half. Drain the corn. Cut the lime into wedges. Toss the steak in a medium bowl with 2 teaspoons mole spice blend (we sent more), a drizzle of oil, and a large pinch of salt and pepper. Set aside.
  2. Cook the poblano and onions: Heat a drizzle of oil in a large pan over medium-high heat. Add the poblano and sliced onion. Cook, tossing, for 5-6 minutes, until softened and slightly charred. Season with salt and pepper. Remove from the pan and set aside.
  3. Make the corn salad: Heat another drizzle of oil in the same pan over high heat. Add the diced onion. Cook 1-2 minutes, until slightly softened. Add the corn. Cook, tossing, for 3-4 minutes, until lightly charred. Season with salt, pepper, and as much chili powder as you like. Remove from the pan and place in a medium bowl. Stir in 2 Tablespoons sour cream and one wedge of lime. Cover to keep warm.
  4. Warm the tortillas and cook the steak: Wrap the tortillas in foil and place in the oven to warm for 3-5 minutes. Alternatively, wrap in a moistened paper towel and warm in the microwave for 30 seconds. Heat another drizzle of oil in the same large pan over high heat. Add the steak tips and cook for 3-4 minutes per side, until browned.
  5. Make the crema: In a small bowl, stir together the remaining sour cream, a squeeze of lime, and as much remaining mole spice and chili powder as you like (start with a little and go up from there). Thin to a pourable consistency with about 1 teaspoon water. Season with salt and pepper.
  6. Serve: Assemble the mole-spiced tacos with steak, poblano, onion, and crema. Serve the Mexican corn salad on the side or in the tacos. Enjoy!

Parents Arrested For Child Cruelty

Staff Reports

San Bernardino County- There were ongoing incidents and an investigation between September 11 and September 14, after deputies were dispatched on a report of a domestic disturbance case in the 14400 block of Columbia Street in the City of Adelanto.

The Victor Valley Sheriff’s Department assigned Deputy Lauren Abernathy on the incident and in her investigation found that an incident occurred between a male and female who were also parents at the residence. The male was identified as 31 year-old Hilario Hernandez who had left the residence before deputies arrived.

According to San Bernardino County Sheriff’s Department, “the investigation revealed Hilario Hernandez had assaulted one of the children in the home and threatened to kill all the children and the female.” Deputies searched the area and were unsuccessful in trying to locate Hernandez.

On September 12, Deputy Abernathy followed up with the assaulted child to confirm the child had received medical care. Also, learning that Hernandez had returned to the residence in which, deputies made an attempt to interview him. While at the residence, the deputies encountered an uncooperative female identified as Teaira Palomares. Hernandez returned to the residence during this time and was arrested. SBCSD states, “The children were placed in temporary care homes by Children & Family Services.

Both, Hernandez and Palomares were arrested and then booked into the High Desert Detention Center. Hernandez was placed at a $25,000 bail, and Palomares was placed at a $100,000 bail.

The Victorville District Attorney’s Officed filed 3 counts of misdemeanor cruelty to a child against both Hernandez and Palomares on September 14 as well as an additional charge against Palomares for intimidating a witness.

If you have any information regarding this investigation, you are urged to contact the Victor Valley Sheriff’s Station at (760) 552-6801. If you wish to remain anonymous, you are urged to call the We-Tip Hotline at 1-800-78-CRIME (27463) or you may leave information on the We-Tip Hotline at http://www.wetip.com

History 101

Death of country-rock pioneer leads inspires car crime

By History.com  history-101-web

This day, September 19 in 1973, 26-year-old musician Gram Parsons dies of “multiple drug use” (morphine and tequila) in a California motel room. His death inspired one of the more bizarre automobile-related crimes on record: Two of his friends stashed his body in a borrowed hearse and drove it into the middle of the Joshua Tree National Park, where they doused it with gasoline and set it on fire.

Parsons’ music helped define the country-rock sound, and his records have influenced everyone from the Rolling Stones to Wilco. But like many musicians of his generation, Parsons struggled with drugs and alcohol. His childhood was unhappy: His father committed suicide when he was 12, and his mother died of alcohol poisoning on the day he graduated from high school. He dropped out of Harvard and moved to California, where he played with bands like the Byrds (on their seminal album Sweetheart of the Rodeo) and the Flying Burrito Brothers and released two celebrated solo albums with the then-unknown Emmylou Harris singing backup.

At a friend’s funeral a few months before he died, Parsons made a drunken pact with his road manager Phil Kaufman: If anything should happen to one of them, the other would take his body to Joshua Tree and cremate it. And so, after Parsons’ overdose, Kaufman and a roadie named Michael Martin met his coffin at the Los Angeles airport (for complicated reasons involving a disputed inheritance, his stepfather had arranged for it to be flown to Louisiana for a private funeral) in a borrowed hearse with broken windows and no license plates. (The hearse belonged to Martin’s girlfriend, who used it to carry tents and other gear on camping trips.) They convinced the airport staff that the Parsons family had changed its mind about the flight, loaded the coffin into the car, and drove 200 miles to the Mojave Desert, stopping along the way to fill a five-gallon tin can with gasoline. They drove into Joshua Tree and dragged the coffin to the foot of the majestic Cap Rock, where they doused it with the gas and tossed on a match.

Kaufman and Martin were arrested, but since stealing bodies was not actually a crime in California, they were fined $300 each, plus $750 for the ruined coffin. (They raised the money by holding a “Kaper Koncert” starring Bobby Pickett & the Cryptkeepers, who played their hit “Monster Mash” over and over.) Parsons’ remains are buried in New Orleans

Artist Corner

Luis Oscar Martinez a.k.a. Knucklehead

By Racine Guajardotattoo-artist-louie-web

Growing up in the San Gabriel Valley, Luis came from a big family and was heavily influenced mostly by his Tio Gary who was not only tattooed but would also tattoo on everyone he knew. At the young age of 13, Luis took his Tio’s homemade tattoo machine and started tattooing on his brother and friends. Once his Tio found out about his tattooing, he then started to teach Luis techniques which he has now incorporated into his own style. Luis has now established a successful career as a tattoo artist, working over 20 years in the business. Initially, he started working at a shop, and about 7 years ago has now opened his own shop called Knuckleheads Tattoo, with the recent re-location in Colton, CA.

Luis respects all other artists in the industry, but states, “what makes me different are my social skills, I am not only an artist but also a shrink,” as he smiles, he also says, “I like to help people so it doesn’t bother me to listen.” Luis also tattoos for PINK, specializing in covering breast cancer scars as well.

When asked what he thinks people should know about him, he states, “I think people should know you can’t judge a book by its cover, my cover is decorated and cool.” He has also prided himself in not only being a successful tattoo artist, but dedicated himself to being the best father stating, “They are my life.”

Luis describes his style as being well rounded. He loves to freehand his work as a true artist using the motto, “if you can think it, I can ink it.”

You can find Luis at his new shop, Knuckleheads Tattoo at 1231 E. Washington St. Colton, CA 92324, follow him on Instagram at Knuckleheadtattoo, as well as FB under Louis Martinez.

Flags honor 9/11 victims at Walnut High

9-11-web

Walnut High students display nearly 3,000 flags to mark the 15th anniversary of the 9/11 attacks. Photo courtesy: WVUSD

WVUSD

WALNUT, CA- About a dozen Walnut High students are making sure the school community pauses to remember the 9/11 tragedy this weekend.

Volunteers gathered after school on September 9 to place nearly 3,000 American flags on the front lawn to commemorate the 15th anniversary of the terrorist attacks.

They created the 12-foot-tall 911 and pentagon shaped display with the red, white, and blue patriotic markers.

This year, the United Med club spearheaded the 6th-annual project.

“I felt it was important to continue the tradition of the display,” said senior Evelyn Tantry.

For about an hour, the teens carefully pushed the tiny flags into the grass to honor each life lost during September 11, 2001 attacks.

Several cars honked as drivers gave a “thumbs up” sign in appreciation as they drove past the school.

“I want people to remember that innocent people were murdered,” said junior Derek Wang who was just one at the time of the tragedy.

The flags will be on display at the campus located at 400 N. Pierre Road in Walnut through Sunday.

“We want the community to be able to enjoy it,” said social studies teacher Brett Landis.

Artist Corner

Luis Oscar Martinez a.k.a. Knucklehead

By Racine Guajardo  tattoo-artist-louie-web

Growing up in the San Gabriel Valley, Luis came from a big family and was heavily influenced mostly by his Tio Gary who was not only tattooed but would also tattoo on everyone he knew. At the young age of 13, Luis took his Tio’s homemade tattoo machine and started tattooing on his brother and friends. Once his Tio found out about his tattooing, he then started to teach Luis techniques which he has now incorporated into his own style. Luis has now established a successful career as a tattoo artist, working over 20 years in the business. Initially, he started working at a shop, and about 7 years ago has now opened his own shop called Knuckleheads Tattoo, with the recent re-location in Colton, CA.

Luis respects all other artists in the industry, but states, “what makes me different are my social skills, I am not only an artist but also a shrink,” as he smiles, he also says, “I like to help people so it doesn’t bother me to listen.” Luis also tattoos for PINK, specializing in covering breast cancer scars as well.

When asked what he thinks people should know about him, he states, “I think people should know you can’t judge a book by its cover, my cover is decorated and cool.” He has also prided himself in not only being a successful tattoo artist, but dedicated himself to being the best father stating, “They are my life.”

Luis describes his style as being well rounded. He loves to freehand his work as a true artist using the motto, “if you can think it, I can ink it.”

You can find Luis at his new shop, Knuckleheads Tattoo at 1231 E. Washington St. Colton, CA 92324, follow him on Instagram at Knucklehead

Life Lessons From A Losing Season

By Mark Hopper

In my last article, I shared some suggestions for frustrated baseball fans who are enduring a losing season.  After I wrote that article, I realized that many of these principles could apply not only to frustrated sports fans but to married couples, too.  Maybe these can help your marriage.

First, avoid negative conversations.  Fans of winning teams enjoy talking about the failures of the losing teams.  The result is discouragement and division.  If you are married, you already know your spouse’s faults and short-comings.  Don’t dwell on these.  Your spouse knows them as well as you do.  Don’t dwell on the negative.  Focus on the positive.  The Apostle Paul wrote, “Don’t let unkind words come out of your mouth, but only words that are good and that build up others” (Ephesians 4:29).

Second, don’t dwell on the past, but focus on the future.  Baseball teams with losing records can’t go back and re-write the record book.  The past is the past.  Look ahead to the next season and hope it will be better.

Every married couple has wounded their spouse and made mistakes.  The key is to be willing to forgive and put the offense behind you.  And, if you have hurt your spouse, you need to admit your mistake and ask for their forgiveness.  In First Corinthians chapter 13:5 it says,  “Love does not keep score of the sins of others”.   Don’t keep adding to the old score book in your marriage.  Start over with a clean slate.  Be willing to forgive others as you hope they would be willing to forgive you, too.

Third, invest in the future.  I suggested buying your tickets for next season now while the team is not doing well.  Ticket prices might be lower after a losing season and you might find some bargains!

The same is true in marriage.  You need to keep investing in your future.  Work together on a home improvement project.  Make some plans for a trip or weekend getaway.  Dream together about what you will do after the kids are grown and you two are alone again.  Don’t dwell on the past. Dream about your future together.

Finally, never give up hope.  Some baseball fans quickly abandon their team after a losing and frustrating season.  They are ready to switch their loyalty to the other team in town.  This can happen to married couples, too.  After years of frustration and disappointment, some spouses are ready to give up on their spouse and look for a new one.

Let me urge you to not do that.  Marriage is a lifetime commitment.  Don’t be mislead into thinking that someone else will make your life better.  The grass is not greener on the other side of the fence.  The last verse in First Corinthians 13 says, “Trust steadily in God, hope unswervingly, love extravagantly.  And, the best of these is love.”

If you are going through a difficult “season” in your life or marriage, don’t give up.  Find a good counselor.  Find a good church.  Get help and never give up hope.

Pastor Mark Hopper is from the Evangelical Free Church of Diamond Bar, 3255 South Diamond Bar Blvd.  Sunday services are 9 a.m. and 10:45 a.m.  For more information, call (909) 594-7604 or visit Efreedb.org.

Water Conservation Measures

Staff Reports

Walnut- Are you following the water guidelines? Be sure to check out the updated changes that have been made as follows by the Walnut Valley Water District:

Limits on Watering Hours: Watering or irrigating of lawn, landscape, or other vegetated areas with potable water is prohibited between the hours of 8 a.m. and 5 p.m.

Limits on Watering Days: Water or irrigating of lawn, landscape, or other vegetated areas with potable water is limited to three (3) days per week. This provision does not apply to landscape irrigation zones that exclusively use very low-flow drip type irrigation systems when no emitter produces more than two (2) gallons of water per hour. This provision also does not apply to watering or irrigating by use of a hand-held bucket or similar container, a hand-held hose equipped with a positive self-closing water shut-off nozzle or device, or for very short periods of time for the express purpose of adjusting or repairing an irrigation system.

Limit on Watering Duration: Watering or irrigating of lawn, landscape, or other vegetated areas with potable water using a landscape irrigation system or a watering device is limited to no more than fifteen (15) minutes water per day per station.

No Excessive Water Flow or Runoff: Watering or irrigating of any lawn, landscape, or other vegetated areas in a manner that causes or allows excessive water flow or runoff onto an adjoining sidewalk, driveway, street, alley, gutter, or ditch is prohibited.

No Washing Down Hard of Paved Surfaces: Washing down hard or paved surfaces, including but not limited to sidewalks, walkways, driveways, parking areas, tennis courts, patios or alleys, is prohibited except when necessary to  alleviate safety or sanitary hazards.

Obligations to Fix Leaks, Breaks, or Malfunctions: All breaks, leaks, or other malfunctions in the water user’s plumbing or distribution system for any period of time after such escape of water should have reasonably been discovered and corrected and in no event more than five (5) days after receiving written notice from the District is prohibited.

Limits on Washing Vehicles: Using water to wash or clean a vehicle, including but not limited to any automobile, truck, van, bus, motorcycle, boat, or trailer, is prohibited, except by use of a hand held hose equipped with a self-closing water shut-off nozzle. This subsection does not apply to any commercial car washing facility.

Limits on Watering Following Precipitation/Rainfall:  Water or irrigating of lawn, landscape, or other vegetated area with potable water within forty-eight (48) hours following measurably precipitation is prohibited.

Re-circulating Water Required for Water Fountains and Decorative Water Features: Operating a water fountain or other decorative water feature that does not use re-circulated water is prohibited.

No Irrigating Ornamental Turf on Public Street Medians: Irrigating ornamental turf on public street medians with potable water is prohibited.

No Installation of Single Pass Cooling Systems Water Systems: Installation of single pass cooling systems is prohibited in buildings requesting new water service.

Drink Water Served Upon Request Only: Eating or drinking establishments, including but not limited to a restaurant, hotel, café, cafeteria, bar, or other public place where food or drinks are sold, served, or offered for sale, will not provide drinking water to any person unless expressly requested.

Option to Decline Daily Linen Services at Commercial Lodging Establishments: Hotels, motels, and other commercial lodging establishments are encouraged to provide customers the option of not having towels and linen laundered daily.

If you wish to report water waste and unauthorized uses of water, visit Walnut Valley Water District at www.wvwd.com or you can call (909) 348-8228.

OurWeeklyNews.com Complete Edition 9.17.16

The Weekly News covers community news for Chino, Chino Hills, 2016-sept-17-weekly-cover
Diamond Bar, Walnut, Rowland
Heights and surrounding areas of San Gabriel Valley and the Inland Empire. Click this link to access the complete issue in PDF format:2016-sept-17-weekly-full

My Fear Cycle

By Michael Armijo

While attending a Labor Day barbecue, I sat and talked with a group of interesting friends. As we shared our lives, one person mentioned that they were in training to be a therapist. When asked about how they were doing, they shared some points that I thought were interesting. The biggest question was “why do couples divorce or break up?” There were many reasons, such as money, age, frustration, lack of confidence, etc. But one point she shared grabbed me by the heart of my spirit.
“People don’t realize that we all have a ‘fear cycle’. What happens within our lives, especially as we get older, something happens to tap into that fear cycle”. And then she went on….. “We sometimes mistake someone triggering our ‘fear cycle’ as a change of heart or as a personal attack. This can ruin a marriage or a relationship unless you are aware of what’s going on.”
Our “fear cycle” includes unpleasant memories, traumatic instances, painful scenarios, lost love, and many other life impacting, unwanted experiences.
This concept intrigued me as I’ve never heard of it before. I’ve never heard about such a thought process. This cycle can include fears of abandonment, pain, fear of the unknown, misunderstandings, loyalty, anger, and so on.
I have experienced many of these, so in retrospect, I can see how so many have tapped into my “fear cycle”. I completely get it. It wasn’t their fault. It wasn’t mine. It’s a behavior that I must understand in order to not let it impact my life.
Understanding this has taught me a few things about myself: When I get depressed I feel awkward and lonely. I feel abandoned. And during these particular times within my life, I feel I’ve been attacked by family or friends. But I now understand that something or someone is tapping into that “fear cycle”
I believe that when you’re aware of something, you have a better chance of either understanding it, controlling it, or beating it all together. I believe in fate. God put me here for a reason, and he’s put me through many things for a particular reason. More importantly, as I struggle through life, I have a better understanding about what transpires because I try to understand it, figure it out, and then fix it. And most importantly, as I am spiritually attacked, and when incidences cripple my soul, it confirms that something or someone out there is trying to stop me from making a substantial difference within my life and the lives of others. This tells me that I am of value. An enemy would never attack anyone unless they feel threatened. I am a threat to the negativity of life because I hold special abilities.
The bible reminds me that I do not have to be prisoner to my “fear cycle,” that my spirit can take me somewhere else. “Fear and trembling overwhelm me, and I can’t stop shaking. Oh, that I had wings like a dove; then I would fly away and rest! I would fly far away to the quiet of the wilderness.”

Psalms 55:5-7.
So, without sounding over religious or over spiritual, I will admit that I will continue to pray and ask God for guidance. I will continue to push myself through the bad experiences, the painful memories, the poor decisions, and the hurtful people who continually try to hurt me. Because I will acknowledge and protect through prayer and faith the biggest obstacle that constantly tries to interfere with my life: my “fear cycle”.

Ask Clark’s

“What are antioxidants and how do they help the body? Can I get them in my foods?

A Question from Tim of Palm Desert "ask clarks" header

By CLARK’S NUTRITION

The body’s primary antioxidants are a group of substances including vitamins C and E, beta carotene and the mineral selenium. The sulfur amino acid called cysteine; lipoic acid and CoQ10 are also popular antioxidants. Other plant, non-vitamin or mineral food antioxidants are called phytonutrients. Popular phytonutrients antioxidants such as lycopene (tomato), lutein (spinach and egg yolks), catechins (green tea, dates), anthocyanidns (berries), quercetin (apples, onions) make eating fruits and vegetables daily a must for good health. Vitamin E is found in foods that are high in polyunsaturated fats (although most polyunsaturated fats are refined and there is a lack of vitamin E), such as nuts, seeds and whole grains. Vitamin C is found in fruits and vegetables that are fresh or frozen and not cooked. While phytonutrient antioxidants come from eating fruits and vegetables, the biggest thing to remember is antioxidants help each other. As an example, some antioxidants often have certain areas in the body that they are more effective in helping to maintain good health, such as lutein (eyes). Large amounts of antioxidants are not as beneficial as smaller consistent amounts with a wide variety of antioxidants being the most advantages. To get a good array of antioxidants from foods, you will need to make sure that your diet includes a variety of fruits and vegetables on a daily basis.

The primary action of antioxidants is to reduce cell damage from what is known as free radicals. Free radicals are created when there is an unbalance of electrons on molecules such as oxygen. Normal metabolism of foods and exercise can produce indigenous (inside the body) free radicals. Free radical exposure also happens when we get sunlight (oxidizing radiation) and exposure to environmental toxins such as smoke (cigarette directly or second hand) or smog (exogenous).

A lot of research has been done with antioxidants in relation to health and disease. Research shows that a lack of antioxidants from foods can lead to accelerated disease in some situations and is linked to chronic inflammation. (The Linus Pauling Institute of Medicine at Oregon State University is a primary research institute for micronutrients and human health). While food fortification was instilled circa 1940 to eliminate vitamin deficiencies, vitamin deficiencies are still prevalent (vitamin D, B-12, and calcium amongst the elderly).  It is important to eat good quality whole foods and not rely on processed foods which are typically low in antioxidants and other nutrients, even when fortified. Remember the body needs 45 micronutrients (vitamins and minerals) that are necessary for life and must be provided by the diet. Antioxidant supplementation has been shown in some circumstances to have good benefits (daily vitamin E 100-400 IU, vitamin C 250mg, beta carotene 6 mg and selenium 70-200mcg in supplemental form) have been shown to reduce age related eye disorders. Remember eating color is one way to ensure phytonutrients(s) consumption and is a foundation in any antioxidant plan.

 

Have a health related question?

Send us your question, your first and last name, and the city you live in to: askclarks@clarksnutrition.com

Due to the number of responses, we will only be able to answer published questions.

 

References

  1. http://lpi.oregonstate.edu/feature-story/linus-pauling-institute-director-steps-down
  2. http://lpi.oregonstate.edu/feature-story/linus-pauling-institute-director-steps-down
  3. http://lpi.oregonstate.edu/feature-story/early-stage-breast-cancer-slowed
  4. Talbott, The Health Professionals Guide to Dietary Supplements, Lippincott Williams & Wilkins New York, NY. 2007. Pg. 272-5.
  5.  Sardesai, Introduction to Clinical Nutrition, Marcel Dekker, Inc. New York, NY. PG 157-162.
  6. Zimmerman, Burgerstein’s Handbook of Nutrition (Micronutrients in the Prevention and Therapy of Disease), Thieme New York, NY 2001, pg. 2-7, 29-32, 53-8.
  7. Higdon Ph.D., an Evidence Based Approach to Vitamins and Minerals. Thieme New York, NY. 2003. Pg. Forward, 39-47, 65-71.

 

 

 

Senior Citizen Attacked by SB Resident

Staff Reports

San Bernardino- On September 3, at 24600 block of Sixth Street in San Bernardino, the victim, who is a senior citizen, called 911 for help after he was attacked by Antonio Tellez, who tried to stab him in the face.

The victim first ran into his bedroom because he was overwhelmed by Tellez. Tellez chased after him and tried to stab the victim in the face again. The victim was able to call 911 on his cell phone while Tellez ran from his house. Deputies from the Central Station responded to the call to help the victim. The victim provided information to identify the suspect.

In a resident’s front yard, Tellez was located approximately one block away. He was then taken into custody without incident. He was booked at the Central Detention Center and he violated his parole. Tellez is an active gang member with an ample violent criminal history who recently had been released from prison on parole for assault with a deadly weapon.

It is encouraged that residents are aware of their surroundings in their neighborhood. They should keep their doors and windows secure at all times and they should call the police when suspicious subjects are near their home.

If you have any information regarding this investigation and wanting to remain anonymous should call the We-tip Hotline at 1-800-78-CRIME (27463) or you may leave your information on the We-Tip Hotline at www.wetip.com.

 

 

 

 

 

10 Tips for Freshening Up Your Family’s Routine

By StatePoint  did-you-know-pic-web

Running a household can be stressful, so finding a way to streamline your routine is a must. While you may have short-cuts and tricks already in place, stocking your home with the best supplies and most innovative products will help to make each day even easier.

How can you find the best products for your family? “Product of the Year,” the world’s largest consumer-voted award for product innovation backed by the votes of 40,000 consumers, is a great source for learning about great products introduced each year. The list of winners can serve as a helpful guide when navigating store aisles, and here are some of this year’s highlights:

  • Keep your car looking great for the daily commute with a multitasking cleaner. The Turtle Wax Dash & Glass, the Car Care category winner, uses a proprietary formula for streak-free cleaning of both dashboards and windows.
  • Don’t cover laundry odors, neutralize and prevent them. The new Downy Fresh Protect helps you get more out of each load by infusing fabrics with motion-activated technology to keep clothes smelling fresh no matter how active you and your family are each day.
  • With the right tools, you can skip the prices and the lines of the salon. Buff away thick and stubborn skin, extending the life of pedicures with the Amopé Pedi Perfect Extra Coarse Electronic Foot File with Diamond Crystals, which exfoliates to reveal beautiful feet.
  • Pack a protein punch on the fly with a healthy grab-and-go snack. The Gold Emblem Abound Unsalted Pistachio & Almond Blend meets the American Heart Association’s criteria for heart-healthy food and tastes delicious.
  • Simplify family dinners on busy days with easy side dishes like Ore-Ida Bold & Crispy Fries. They are easy to prep and add great flavor to any meal.
  • Pack an extra dose of nutrition into your dog’s daily diet. The new Purina Beyond Purées are easy to serve with your dog’s everyday food. Different varieties target a healthy immune system, digestive system or skin and coat.
  • Maintain an active lifestyle each day. The Playtex Sport Collection, winner of the Feminine Care category, is designed to move with the body so women feel confident and protected while exercising and on-the-go.
  • Want to indulge without the guilt? The Skinny Cow Dipped Ice Cream Bars fulfill ice cream cravings for only 190 calories each.
  • Satisfy your family’s sweet tooth with a new twist on a classic. The SweeTARTS Soft and Chewy Ropes are bendable and chewy with a fruit-punch filling, combining sweet and tart flavors.
  • Stay well-rested with Emergen-Zzzz, an innovative dietary supplement that includes melatonin, vitamin C and key antioxidants and helps you fall asleep naturally. Take it approximately 30 minutes before bedtime to fall asleep and stay asleep.

Visit productoftheyearusa.com for more information about this year’s winners.

When the going gets tough, seek out the supplies you need to make life easier.

Recent Recalls

Staff Reports

  1. John Deere Recalls Tractor Backhoe- The mounting hardware could loosen and cause the backhoe frame to rotate toward the operator.
  2. SAHN Designs Recalls Bicycle Helmets Due to Risk of Head Injury- The helmets do not comply with the impact requirements of the federal safety standard for bicycle helmets.
  3. Asher’s Chocolates/Lewistown, Inc., an affiliated partner of Chester A. Asher Inc. (“Asher’s”) is initiating a voluntary recall of multiple chocolates, chocolate bars, cellophane wrapped chocolates, and individually wrapped chocolates, etc. under the Asher’s brand due to possible Salmonella contamination of items produced in their Lewistown, PA facility distributed nationwide.
  4. Wegmans Food Markets, Inc. is voluntarily recalling one date code of Wegmans Italian Classics Striped Ricotta & Spinach Ravioli, 9 oz. (UPC # 0-77890-38934), sold between Tuesday, Aug. 2 and Tuesday, Aug. 30, 2016 because the product may contain pieces of white plastic.
  5. Ford Motor Company is recalling certain model year 2013-2015 Ford Taurus, Ford Flex, Lincoln MKS and Lincoln MKT vehicles equipped with 3.5L GTDI Ecoboost engines and 2013-2015 Ford Taurus Police Interceptor vehicles. A component within the fuel pump electric module (PEM) may overheat causing a loss of electrical power to the fuel pump.
  6. Atherstone Foods, a Richmond, Calif. establishment, is recalling approximately 422 pounds of chicken wrap products due to misbranding and undeclared allergens.

South Pointe History Day Team Lauded

WVUSDsp-national-history-day-web

Diamond Bar- Last spring, a foursome of South Pointe Middle School students earned state and national attention with their National History Day project titled “NASA’s Early Manned Missions” exhibit.  The team of 8th grade boys even earned a trip to compete in Washington D.C. as California champions.

Recently, another South Pointe top team that competed during the L.A. County and California History Day events received accolades for their outstanding work.

 Lauren Chen, Fiona Huang, Lindsay Kashiwabara, and Morgan Joe were honored for their documentary on the “Harlem Renaissance: A Revolution of Music and Literature.”

While conducting research, the girls had a unique opportunity to interview the Black Chamber of Commerce of Orange County president, Bobby McDonald.

He was so impressed with their professionalism and curiosity about the Harlem Renaissance that he requested to see their final product.

Upon viewing the documentary, he was thoroughly impressed by both the quality of the video and the depth of their research.

“He was moved by the fact that students chose to honor Black History and thought it was appropriate to pay tribute to them at the annual banquet,” explained social studies teacher Kevin Duh.

The group of girls, who are now 9th graders, spoke to the crowd of 500 guests during the celebration held at the Disney Hotel on August 20.

Each team member received prestigious county and the state awards.

Additionally, the Black Chamber of Commerce of Orange County presented a generous $500 scholarship to each student.

 “I am incredibly proud of how each member of the group invested their time and energy to a historical event that is rarely discussed in the classroom. Lauren, Fiona, Lindsay, and Morgan went above and beyond in their project to highlight and honor African American’s contributions to art in pop culture of today. Their work ethic and dedication to excellence is rare to see at this age,” Duh said.

Arrests At Nocturnal Wonderland Festival

Staff Reports

San Bernardino- The Nocturnal Wonderland Festival was held at the San Manuel Amphitheater in San Bernardino, about 22,844 people attended and 176 arrests were made after day 4 on September 4.

The gates opened up around 4 p.m., as the festival goers entered the grounds, they were searched, and their ages were confirmed by a valid form of identification. The California Highway Patrol, San Bernardino County Probation, and Sheriff’s Department organized to have uniformed and undercover law enforcement on patrol to monitor alcohol and beverage control with the help of K-9’s.

Of the 176 arrested that were made, most of them were drug and alcohol related as well as trespassing. There were 2 attendees transported to the hospital for various medical reasons.

According to San Bernardino Sheriff’s Department, “One music complaint was received from the neighborhood near the Amphitheater. Deputies and sound engineers responded to the complaint to take a decibel reading. The purpose was to ensure the reading did not exceed the County Code for loud music. The music was found to be within the acceptable limits.”

Man caught with flammables in vehicles

Staff Reports

Devore- On September 3,  in the N. Cajon and Cleghorn Rd area of Devore, a 61-year-old resident of Ontario, Larry Missirilian parked his car that trespassed on railroad property.  The Union Pacific Railroad Police were contacted where the officer discovered that Missirilian was on parole and was an arson registrant.

After the officer alerted the Sheriff’s Department,  Deputy L. Sandoval from the Central Station responded to assist. They ran a vehicle search and found out that Missirilian had a 5 gallon can of gasoline, large butane torches, lighter fluid, and new cigarette lighters underneath the driver’s seat. The items seemed to be for immediate use.

Missirilian was approximately parked 10 feet away from a large dry unburned area where the Blue Cut Fire had not burned. Missirilian was arrested for arson and for violating his arson and parole terms, in which he was booked at West Valley Detention Center without further incident.

If you have or know anyone with information regarding this investigation and would like to remain anonymous, you may call the We-tip Hotline at 1-800-78-CRIME (27463) or you may leave your information on the We-Tip Hotline at www.wetip.com.

 

 

 

 

SCAM ALERT

SBSD  scam-alert-pic-web

There is currently a plethora of scams out there aimed at getting your money. Criminals will continue coming up with different scams to get your money by either tugging at your heart strings or putting fear in you through a threat, often perceived to come from a government agency such as the IRS or law enforcement. Please note the following information to help you not fall victim to these scammers and share with friends and loved ones to keep them safe as well.

One of the common denominators is that the criminal will ask you to make payment through the following methods: Green Dot Cards, I-tunes Cards, Western Union, Money Gram or other wire transfers. Anyone asking for those forms of payment is scamming you.

Legitimate government or bill collecting agencies will not use the above mentioned tactics to collect from you. Members of law enforcement agencies do not accept payment for outstanding warrants and do not enforce delinquencies for other government agencies, such as the IRS. If you receive one of these calls please do not give out any personal information and do not wire any money.

If you have questions or believe you are a victim of such a scam, please contact your local Sheriff’s Station.